TAKE 10 DEEP BREATHES LISTEN TO MUSIC TRY SOMETHING NEW TALK TO YOUR PARENTS HUG A FRIEND/FAMILY MEMBER READ A BOOK ASK FOR HELP VOLUNTEER YOUR TIME EXERCISE SLEEP DRAW/PAINT EAT HEALTHY DANCE HANG OUT WITH FRIENDS GO FOR A WALK MEDITATE SIT IN THE SUN PRAY WATCH MOVIES PLAY A GAME RIDE A BIKE PLAY WITH YOUR PET EAT HEALTHY FOODS WRITE IN A JOURNAL ENJOY NATURE USE A STRESS BALL DANCEWRITE A POSITIVE LETTER TO YOURSELF YOGA TAKE A WARM/COLD BATH TAKE 10 DEEP BREATHES LISTEN TO MUSIC TRY SOMETHING NEW TALK TO YOUR PARENTS HUG A FRIEND/FAMILY MEMBER READ A BOOK ASK FOR HELP VOLUNTEER YOUR TIME EXERCISE SLEEP DRAW/PAINT EAT HEALTHY DANCE HANG OUT WITH FRIENDS GO FOR A WALK MEDITATE SIT IN THE SUN PRAY WATCH MOVIES PLAY A GAME RIDE A BIKE PLAY WITH YOUR PET EAT HEALTHY FOODS WRITE IN A JOURNAL ENJOY NATURE USE A STRESS BALL DANCEWRITE A POSITIVE LETTER TO YOURSELF YOGA TAKE A WARM/COLD BATH
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-TAKE 10 DEEP BREATHES
O-LISTEN TO MUSIC
N-TRY SOMETHING NEW
G-TALK TO YOUR PARENTS
B-HUG A FRIEND/FAMILY MEMBER
G-READ A BOOK
I-ASK FOR HELP
I-VOLUNTEER YOUR TIME
O-EXERCISE
O-SLEEP
G-DRAW/PAINT
G-EAT HEALTHY
O-DANCE
I-HANG OUT WITH FRIENDS
B-GO FOR A WALK
B-MEDITATE
N-SIT IN THE SUN
B-PRAY
N-WATCH MOVIES
N-PLAY A GAME
B-RIDE A BIKE
G-PLAY WITH YOUR PET
O-EAT HEALTHY FOODS
B-WRITE IN A JOURNAL
I-ENJOY NATURE
I-USE A STRESS BALL
G-DANCEWRITE A POSITIVE LETTER TO YOURSELF
I-YOGA
N-TAKE A WARM/COLD BATH