TAKE A WARM/COLD BATH TAKE 10 DEEP BREATHES SLEEP GO FOR A WALK ASK FOR HELP READ A BOOK YOGA PLAY A GAME WATCH MOVIES EAT HEALTHY VOLUNTEER YOUR TIME EXERCISE HANG OUT WITH FRIENDS SIT IN THE SUN MEDITATE EAT HEALTHY FOODS TALK TO YOUR PARENTS DRAW/PAINT PRAY ENJOY NATURE WRITE IN A JOURNAL HUG A FRIEND/FAMILY MEMBER DANCEWRITE A POSITIVE LETTER TO YOURSELF USE A STRESS BALL DANCE TRY SOMETHING NEW RIDE A BIKE LISTEN TO MUSIC PLAY WITH YOUR PET TAKE A WARM/COLD BATH TAKE 10 DEEP BREATHES SLEEP GO FOR A WALK ASK FOR HELP READ A BOOK YOGA PLAY A GAME WATCH MOVIES EAT HEALTHY VOLUNTEER YOUR TIME EXERCISE HANG OUT WITH FRIENDS SIT IN THE SUN MEDITATE EAT HEALTHY FOODS TALK TO YOUR PARENTS DRAW/PAINT PRAY ENJOY NATURE WRITE IN A JOURNAL HUG A FRIEND/FAMILY MEMBER DANCEWRITE A POSITIVE LETTER TO YOURSELF USE A STRESS BALL DANCE TRY SOMETHING NEW RIDE A BIKE LISTEN TO MUSIC PLAY WITH YOUR PET
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-TAKE A WARM/COLD BATH
O-TAKE 10 DEEP BREATHES
O-SLEEP
B-GO FOR A WALK
I-ASK FOR HELP
G-READ A BOOK
I-YOGA
N-PLAY A GAME
N-WATCH MOVIES
G-EAT HEALTHY
I-VOLUNTEER YOUR TIME
O-EXERCISE
I-HANG OUT WITH FRIENDS
N-SIT IN THE SUN
B-MEDITATE
O-EAT HEALTHY FOODS
G-TALK TO YOUR PARENTS
G-DRAW/PAINT
B-PRAY
I-ENJOY NATURE
B-WRITE IN A JOURNAL
B-HUG A FRIEND/FAMILY MEMBER
G-DANCEWRITE A POSITIVE LETTER TO YOURSELF
I-USE A STRESS BALL
O-DANCE
N-TRY SOMETHING NEW
B-RIDE A BIKE
O-LISTEN TO MUSIC
G-PLAY WITH YOUR PET