TAKE A WARM/COLD BATH PRAY DANCEWRITE A POSITIVE LETTER TO YOURSELF VOLUNTEER YOUR TIME HUG A FRIEND/FAMILY MEMBER TALK TO YOUR PARENTS PLAY A GAME DRAW/PAINT USE A STRESS BALL MEDITATE YOGA READ A BOOK TAKE 10 DEEP BREATHES RIDE A BIKE ENJOY NATURE EAT HEALTHY FOODS DANCE EXERCISE LISTEN TO MUSIC GO FOR A WALK TRY SOMETHING NEW WRITE IN A JOURNAL WATCH MOVIES HANG OUT WITH FRIENDS ASK FOR HELP EAT HEALTHY SLEEP PLAY WITH YOUR PET SIT IN THE SUN TAKE A WARM/COLD BATH PRAY DANCEWRITE A POSITIVE LETTER TO YOURSELF VOLUNTEER YOUR TIME HUG A FRIEND/FAMILY MEMBER TALK TO YOUR PARENTS PLAY A GAME DRAW/PAINT USE A STRESS BALL MEDITATE YOGA READ A BOOK TAKE 10 DEEP BREATHES RIDE A BIKE ENJOY NATURE EAT HEALTHY FOODS DANCE EXERCISE LISTEN TO MUSIC GO FOR A WALK TRY SOMETHING NEW WRITE IN A JOURNAL WATCH MOVIES HANG OUT WITH FRIENDS ASK FOR HELP EAT HEALTHY SLEEP PLAY WITH YOUR PET SIT IN THE SUN
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-TAKE A WARM/COLD BATH
B-PRAY
G-DANCEWRITE A POSITIVE LETTER TO YOURSELF
I-VOLUNTEER YOUR TIME
B-HUG A FRIEND/FAMILY MEMBER
G-TALK TO YOUR PARENTS
N-PLAY A GAME
G-DRAW/PAINT
I-USE A STRESS BALL
B-MEDITATE
I-YOGA
G-READ A BOOK
O-TAKE 10 DEEP BREATHES
B-RIDE A BIKE
I-ENJOY NATURE
O-EAT HEALTHY FOODS
O-DANCE
O-EXERCISE
O-LISTEN TO MUSIC
B-GO FOR A WALK
N-TRY SOMETHING NEW
B-WRITE IN A JOURNAL
N-WATCH MOVIES
I-HANG OUT WITH FRIENDS
I-ASK FOR HELP
G-EAT HEALTHY
O-SLEEP
G-PLAY WITH YOUR PET
N-SIT IN THE SUN