(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Do 40 squats
O-Do 40 lunges
O-Introduce yourself to a staff member
N-Follow the YMCA on Social Media
B-Row 2000 meters
N-Take a Spyn Class
B-Take a Tai Chi Class
N-Schedule a free fitness assessment
G-Take a Pilates Class
B-30 Jumping Jacks
N-Do 20 min of Cardio in the Fitness Center
B-Take a Yoga Class
I-Hold a 60 second plank
O-Bring a Friend to the Y
I-Do 20 push ups
I-Take an adult enrichment class
I-Take an Aquatics class
G-Try a new exercise equipment
O-Make a donation to the YMCA
I-25 Mountain Climbers
G-Add someone to your membership
B-Take a Zumba Class
O-Walk or run 30 min on treadmill
G-Learn something new about your trainer or instructor