HEELPUMPSPULLDOWNSSTANDINGTRUNKTWIST W/BALLTRICEPDIPSDEADLIFT LSIDEREVERSELUNGETANDEMSTANCE LFOOT INFRONTBICEPCURLSJUMPROPEOUTOUT ININSEATEDCRUNCHSEATEDGLUTESQUEEZELATERALRAISETANDEMSTANCER FOOTIN FRONTPLANKSCHESTFLIESVSTEPMARCHCHAIRSIT TOSTANDSHAMMERCURLSSIDELUNGEWITHREACHWALLSITSSEATEDTRIBALDANCEDEADLIFT RSIDEHEELPUMPSPULLDOWNSSTANDINGTRUNKTWIST W/BALLTRICEPDIPSDEADLIFT LSIDEREVERSELUNGETANDEMSTANCE LFOOT INFRONTBICEPCURLSJUMPROPEOUTOUT ININSEATEDCRUNCHSEATEDGLUTESQUEEZELATERALRAISETANDEMSTANCER FOOTIN FRONTPLANKSCHESTFLIESVSTEPMARCHCHAIRSIT TOSTANDSHAMMERCURLSSIDELUNGEWITHREACHWALLSITSSEATEDTRIBALDANCEDEADLIFT RSIDE

OLYMPIC FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL PUMPS
  2. PULL DOWNS
  3. STANDING TRUNK TWIST W/ BALL
  4. TRICEP DIPS
  5. DEAD LIFT L SIDE
  6. REVERSE LUNGE
  7. TANDEM STANCE L FOOT IN FRONT
  8. BICEP CURLS
  9. JUMP ROPE
  10. OUT OUT IN IN
  11. SEATED CRUNCH
  12. SEATED GLUTE SQUEEZE
  13. LATERAL RAISE
  14. TANDEM STANCE R FOOT IN FRONT
  15. PLANKS
  16. CHEST FLIES
  17. V STEP
  18. MARCH
  19. CHAIR SIT TO STANDS
  20. HAMMER CURLS
  21. SIDE LUNGE WITH REACH
  22. WALL SITS
  23. SEATED TRIBAL DANCE
  24. DEAD LIFT R SIDE