OUTOUT ININSIDELUNGEWITHREACHSTANDINGTRUNKTWIST W/BALLLATERALRAISETRICEPDIPSSEATEDTRIBALDANCETANDEMSTANCE LFOOT INFRONTPULLDOWNSCHESTFLIESBICEPCURLSTANDEMSTANCER FOOTIN FRONTWALLSITSDEADLIFT RSIDEDEADLIFT LSIDESEATEDCRUNCHHEELPUMPSREVERSELUNGEMARCHCHAIRSIT TOSTANDSJUMPROPEVSTEPSEATEDGLUTESQUEEZEPLANKSHAMMERCURLSOUTOUT ININSIDELUNGEWITHREACHSTANDINGTRUNKTWIST W/BALLLATERALRAISETRICEPDIPSSEATEDTRIBALDANCETANDEMSTANCE LFOOT INFRONTPULLDOWNSCHESTFLIESBICEPCURLSTANDEMSTANCER FOOTIN FRONTWALLSITSDEADLIFT RSIDEDEADLIFT LSIDESEATEDCRUNCHHEELPUMPSREVERSELUNGEMARCHCHAIRSIT TOSTANDSJUMPROPEVSTEPSEATEDGLUTESQUEEZEPLANKSHAMMERCURLS

OLYMPIC FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OUT OUT IN IN
  2. SIDE LUNGE WITH REACH
  3. STANDING TRUNK TWIST W/ BALL
  4. LATERAL RAISE
  5. TRICEP DIPS
  6. SEATED TRIBAL DANCE
  7. TANDEM STANCE L FOOT IN FRONT
  8. PULL DOWNS
  9. CHEST FLIES
  10. BICEP CURLS
  11. TANDEM STANCE R FOOT IN FRONT
  12. WALL SITS
  13. DEAD LIFT R SIDE
  14. DEAD LIFT L SIDE
  15. SEATED CRUNCH
  16. HEEL PUMPS
  17. REVERSE LUNGE
  18. MARCH
  19. CHAIR SIT TO STANDS
  20. JUMP ROPE
  21. V STEP
  22. SEATED GLUTE SQUEEZE
  23. PLANKS
  24. HAMMER CURLS