V STEP PULL DOWNS OUT OUT IN IN TANDEM STANCE L FOOT IN FRONT SEATED GLUTE SQUEEZE CHAIR SIT TO STANDS JUMP ROPE PLANKS LATERAL RAISE DEAD LIFT L SIDE BICEP CURLS WALL SITS SEATED TRIBAL DANCE TANDEM STANCE R FOOT IN FRONT SIDE LUNGE WITH REACH STANDING TRUNK TWIST W/ BALL DEAD LIFT R SIDE REVERSE LUNGE HAMMER CURLS HEEL PUMPS CHEST FLIES MARCH SEATED CRUNCH TRICEP DIPS V STEP PULL DOWNS OUT OUT IN IN TANDEM STANCE L FOOT IN FRONT SEATED GLUTE SQUEEZE CHAIR SIT TO STANDS JUMP ROPE PLANKS LATERAL RAISE DEAD LIFT L SIDE BICEP CURLS WALL SITS SEATED TRIBAL DANCE TANDEM STANCE R FOOT IN FRONT SIDE LUNGE WITH REACH STANDING TRUNK TWIST W/ BALL DEAD LIFT R SIDE REVERSE LUNGE HAMMER CURLS HEEL PUMPS CHEST FLIES MARCH SEATED CRUNCH TRICEP DIPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V STEP
PULL DOWNS
OUT OUT IN IN
TANDEM STANCE L FOOT IN FRONT
SEATED
GLUTE SQUEEZE
CHAIR SIT TO STANDS
JUMP ROPE
PLANKS
LATERAL RAISE
DEAD LIFT L SIDE
BICEP CURLS
WALL SITS
SEATED TRIBAL DANCE
TANDEM STANCE R FOOT IN FRONT
SIDE LUNGE WITH REACH
STANDING TRUNK TWIST W/ BALL
DEAD LIFT R SIDE
REVERSE LUNGE
HAMMER CURLS
HEEL PUMPS
CHEST FLIES
MARCH
SEATED
CRUNCH
TRICEP DIPS