SEATEDTRIBALDANCEVSTEPHAMMERCURLSTRICEPDIPSTANDEMSTANCER FOOTIN FRONTJUMPROPEBICEPCURLSTANDEMSTANCE LFOOT INFRONTMARCHSEATEDGLUTESQUEEZEHEELPUMPSOUTOUT ININSEATEDCRUNCHPLANKSDEADLIFT LSIDEREVERSELUNGEPULLDOWNSDEADLIFT RSIDESTANDINGTRUNKTWIST W/BALLWALLSITSCHESTFLIESCHAIRSIT TOSTANDSLATERALRAISESIDELUNGEWITHREACHSEATEDTRIBALDANCEVSTEPHAMMERCURLSTRICEPDIPSTANDEMSTANCER FOOTIN FRONTJUMPROPEBICEPCURLSTANDEMSTANCE LFOOT INFRONTMARCHSEATEDGLUTESQUEEZEHEELPUMPSOUTOUT ININSEATEDCRUNCHPLANKSDEADLIFT LSIDEREVERSELUNGEPULLDOWNSDEADLIFT RSIDESTANDINGTRUNKTWIST W/BALLWALLSITSCHESTFLIESCHAIRSIT TOSTANDSLATERALRAISESIDELUNGEWITHREACH

OLYMPIC FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED TRIBAL DANCE
  2. V STEP
  3. HAMMER CURLS
  4. TRICEP DIPS
  5. TANDEM STANCE R FOOT IN FRONT
  6. JUMP ROPE
  7. BICEP CURLS
  8. TANDEM STANCE L FOOT IN FRONT
  9. MARCH
  10. SEATED GLUTE SQUEEZE
  11. HEEL PUMPS
  12. OUT OUT IN IN
  13. SEATED CRUNCH
  14. PLANKS
  15. DEAD LIFT L SIDE
  16. REVERSE LUNGE
  17. PULL DOWNS
  18. DEAD LIFT R SIDE
  19. STANDING TRUNK TWIST W/ BALL
  20. WALL SITS
  21. CHEST FLIES
  22. CHAIR SIT TO STANDS
  23. LATERAL RAISE
  24. SIDE LUNGE WITH REACH