marchin place10 sec5crunchesmarch inplace for20 sec22 frogjumps12pushups7lunges6 toetouches6 chestraisesreach tothe sky10 secplank12 sec3jumpingjacks18squats17mountainclimbers20 situps10jumpingjacks8 kneehugsbutterflystretch10 sec5 pushupquadstretch for15 sechop onone foot-13 times9 armcircles14 sidetwists15 tuckjumps2 pushupsmarchin place10 sec5crunchesmarch inplace for20 sec22 frogjumps12pushups7lunges6 toetouches6 chestraisesreach tothe sky10 secplank12 sec3jumpingjacks18squats17mountainclimbers20 situps10jumpingjacks8 kneehugsbutterflystretch10 sec5 pushupquadstretch for15 sechop onone foot-13 times9 armcircles14 sidetwists15 tuckjumps2 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 10 sec
  2. 5 crunches
  3. march in place for 20 sec
  4. 22 frog jumps
  5. 12 push ups
  6. 7 lunges
  7. 6 toe touches
  8. 6 chest raises
  9. reach to the sky 10 sec
  10. plank 12 sec
  11. 3 jumping jacks
  12. 18 squats
  13. 17 mountain climbers
  14. 20 sit ups
  15. 10 jumping jacks
  16. 8 knee hugs
  17. butterfly stretch 10 sec
  18. 5 push up
  19. quad stretch for 15 sec
  20. hop on one foot-13 times
  21. 9 arm circles
  22. 14 side twists
  23. 15 tuck jumps
  24. 2 push ups