6 chestraises20 situps17mountainclimbersquadstretch for15 sec10jumpingjacks3jumpingjackshop onone foot-13 times7lungesmarchin place10 secbutterflystretch10 sec15 tuckjumps22 frogjumpsplank12 sec14 sidetwists12pushups6 toetouches2 pushupsreach tothe sky10 sec5crunches5 pushupmarch inplace for20 sec9 armcircles8 kneehugs18squats6 chestraises20 situps17mountainclimbersquadstretch for15 sec10jumpingjacks3jumpingjackshop onone foot-13 times7lungesmarchin place10 secbutterflystretch10 sec15 tuckjumps22 frogjumpsplank12 sec14 sidetwists12pushups6 toetouches2 pushupsreach tothe sky10 sec5crunches5 pushupmarch inplace for20 sec9 armcircles8 kneehugs18squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 chest raises
  2. 20 sit ups
  3. 17 mountain climbers
  4. quad stretch for 15 sec
  5. 10 jumping jacks
  6. 3 jumping jacks
  7. hop on one foot-13 times
  8. 7 lunges
  9. march in place 10 sec
  10. butterfly stretch 10 sec
  11. 15 tuck jumps
  12. 22 frog jumps
  13. plank 12 sec
  14. 14 side twists
  15. 12 push ups
  16. 6 toe touches
  17. 2 push ups
  18. reach to the sky 10 sec
  19. 5 crunches
  20. 5 push up
  21. march in place for 20 sec
  22. 9 arm circles
  23. 8 knee hugs
  24. 18 squats