2 pushups5crunchesreach tothe sky10 secquadstretch for15 secmarch inplace for20 sec12pushups10jumpingjacks6 chestraiseshop onone foot-13 times7lunges15 tuckjumpsmarchin place10 sec22 frogjumps17mountainclimbers3jumpingjacks9 armcircles18squats14 sidetwists20 situps6 toetouches5 pushupplank12 sec8 kneehugsbutterflystretch10 sec2 pushups5crunchesreach tothe sky10 secquadstretch for15 secmarch inplace for20 sec12pushups10jumpingjacks6 chestraiseshop onone foot-13 times7lunges15 tuckjumpsmarchin place10 sec22 frogjumps17mountainclimbers3jumpingjacks9 armcircles18squats14 sidetwists20 situps6 toetouches5 pushupplank12 sec8 kneehugsbutterflystretch10 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 push ups
  2. 5 crunches
  3. reach to the sky 10 sec
  4. quad stretch for 15 sec
  5. march in place for 20 sec
  6. 12 push ups
  7. 10 jumping jacks
  8. 6 chest raises
  9. hop on one foot-13 times
  10. 7 lunges
  11. 15 tuck jumps
  12. march in place 10 sec
  13. 22 frog jumps
  14. 17 mountain climbers
  15. 3 jumping jacks
  16. 9 arm circles
  17. 18 squats
  18. 14 side twists
  19. 20 sit ups
  20. 6 toe touches
  21. 5 push up
  22. plank 12 sec
  23. 8 knee hugs
  24. butterfly stretch 10 sec