march inplace for20 sec14 sidetwists12pushups10jumpingjacks9 armcirclesplank12 sec5crunches7lunges6 toetouchesreach tothe sky10 sec17mountainclimbers8 kneehugsbutterflystretch10 sec20 situpsquadstretch for15 sechop onone foot-13 times5 pushup22 frogjumps2 pushups3jumpingjacks6 chestraises18squats15 tuckjumpsmarchin place10 secmarch inplace for20 sec14 sidetwists12pushups10jumpingjacks9 armcirclesplank12 sec5crunches7lunges6 toetouchesreach tothe sky10 sec17mountainclimbers8 kneehugsbutterflystretch10 sec20 situpsquadstretch for15 sechop onone foot-13 times5 pushup22 frogjumps2 pushups3jumpingjacks6 chestraises18squats15 tuckjumpsmarchin place10 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 20 sec
  2. 14 side twists
  3. 12 push ups
  4. 10 jumping jacks
  5. 9 arm circles
  6. plank 12 sec
  7. 5 crunches
  8. 7 lunges
  9. 6 toe touches
  10. reach to the sky 10 sec
  11. 17 mountain climbers
  12. 8 knee hugs
  13. butterfly stretch 10 sec
  14. 20 sit ups
  15. quad stretch for 15 sec
  16. hop on one foot-13 times
  17. 5 push up
  18. 22 frog jumps
  19. 2 push ups
  20. 3 jumping jacks
  21. 6 chest raises
  22. 18 squats
  23. 15 tuck jumps
  24. march in place 10 sec