9 armcircles14 sidetwistsmarchin place10 sec6 toetouches12pushupsquadstretch for15 sec5crunchesreach tothe sky10 sec6 chestraisesmarch inplace for20 sec20 situpsplank12 sec17mountainclimbersbutterflystretch10 sec7lunges3jumpingjackshop onone foot-13 times15 tuckjumps22 frogjumps5 pushup8 kneehugs2 pushups18squats10jumpingjacks9 armcircles14 sidetwistsmarchin place10 sec6 toetouches12pushupsquadstretch for15 sec5crunchesreach tothe sky10 sec6 chestraisesmarch inplace for20 sec20 situpsplank12 sec17mountainclimbersbutterflystretch10 sec7lunges3jumpingjackshop onone foot-13 times15 tuckjumps22 frogjumps5 pushup8 kneehugs2 pushups18squats10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 arm circles
  2. 14 side twists
  3. march in place 10 sec
  4. 6 toe touches
  5. 12 push ups
  6. quad stretch for 15 sec
  7. 5 crunches
  8. reach to the sky 10 sec
  9. 6 chest raises
  10. march in place for 20 sec
  11. 20 sit ups
  12. plank 12 sec
  13. 17 mountain climbers
  14. butterfly stretch 10 sec
  15. 7 lunges
  16. 3 jumping jacks
  17. hop on one foot-13 times
  18. 15 tuck jumps
  19. 22 frog jumps
  20. 5 push up
  21. 8 knee hugs
  22. 2 push ups
  23. 18 squats
  24. 10 jumping jacks