22 frogjumps6 chestraises2 pushups17mountainclimbersreach tothe sky10 sec12pushupsplank12 sec14 sidetwists15 tuckjumps20 situpsbutterflystretch10 sec8 kneehugsquadstretch for15 sec18squats3jumpingjacks7lunges10jumpingjacksmarch inplace for20 sec9 armcircleshop onone foot-13 times6 toetouches5 pushup5crunchesmarchin place10 sec22 frogjumps6 chestraises2 pushups17mountainclimbersreach tothe sky10 sec12pushupsplank12 sec14 sidetwists15 tuckjumps20 situpsbutterflystretch10 sec8 kneehugsquadstretch for15 sec18squats3jumpingjacks7lunges10jumpingjacksmarch inplace for20 sec9 armcircleshop onone foot-13 times6 toetouches5 pushup5crunchesmarchin place10 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 22 frog jumps
  2. 6 chest raises
  3. 2 push ups
  4. 17 mountain climbers
  5. reach to the sky 10 sec
  6. 12 push ups
  7. plank 12 sec
  8. 14 side twists
  9. 15 tuck jumps
  10. 20 sit ups
  11. butterfly stretch 10 sec
  12. 8 knee hugs
  13. quad stretch for 15 sec
  14. 18 squats
  15. 3 jumping jacks
  16. 7 lunges
  17. 10 jumping jacks
  18. march in place for 20 sec
  19. 9 arm circles
  20. hop on one foot-13 times
  21. 6 toe touches
  22. 5 push up
  23. 5 crunches
  24. march in place 10 sec