6 toetouches12pushups20 situps5crunches8 kneehugs15 tuckjumpsreach tothe sky10 sec3jumpingjacks2 pushupsmarchin place10 sec7lungesquadstretch for15 secplank12 sec10jumpingjacksbutterflystretch10 sec14 sidetwistsmarch inplace for20 sec22 frogjumps18squats6 chestraises17mountainclimbers9 armcircleshop onone foot-13 times5 pushup6 toetouches12pushups20 situps5crunches8 kneehugs15 tuckjumpsreach tothe sky10 sec3jumpingjacks2 pushupsmarchin place10 sec7lungesquadstretch for15 secplank12 sec10jumpingjacksbutterflystretch10 sec14 sidetwistsmarch inplace for20 sec22 frogjumps18squats6 chestraises17mountainclimbers9 armcircleshop onone foot-13 times5 pushup

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 toe touches
  2. 12 push ups
  3. 20 sit ups
  4. 5 crunches
  5. 8 knee hugs
  6. 15 tuck jumps
  7. reach to the sky 10 sec
  8. 3 jumping jacks
  9. 2 push ups
  10. march in place 10 sec
  11. 7 lunges
  12. quad stretch for 15 sec
  13. plank 12 sec
  14. 10 jumping jacks
  15. butterfly stretch 10 sec
  16. 14 side twists
  17. march in place for 20 sec
  18. 22 frog jumps
  19. 18 squats
  20. 6 chest raises
  21. 17 mountain climbers
  22. 9 arm circles
  23. hop on one foot-13 times
  24. 5 push up