march inplace for20 sec6 toetouchesquadstretch for15 sec5crunches22 frogjumps17mountainclimbersmarchin place10 sec9 armcircles8 kneehugsplank12 secbutterflystretch10 sechop onone foot-13 times10jumpingjacks6 chestraises2 pushups3jumpingjacks5 pushup14 sidetwists7lunges15 tuckjumps18squats12pushupsreach tothe sky10 sec20 situpsmarch inplace for20 sec6 toetouchesquadstretch for15 sec5crunches22 frogjumps17mountainclimbersmarchin place10 sec9 armcircles8 kneehugsplank12 secbutterflystretch10 sechop onone foot-13 times10jumpingjacks6 chestraises2 pushups3jumpingjacks5 pushup14 sidetwists7lunges15 tuckjumps18squats12pushupsreach tothe sky10 sec20 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 20 sec
  2. 6 toe touches
  3. quad stretch for 15 sec
  4. 5 crunches
  5. 22 frog jumps
  6. 17 mountain climbers
  7. march in place 10 sec
  8. 9 arm circles
  9. 8 knee hugs
  10. plank 12 sec
  11. butterfly stretch 10 sec
  12. hop on one foot-13 times
  13. 10 jumping jacks
  14. 6 chest raises
  15. 2 push ups
  16. 3 jumping jacks
  17. 5 push up
  18. 14 side twists
  19. 7 lunges
  20. 15 tuck jumps
  21. 18 squats
  22. 12 push ups
  23. reach to the sky 10 sec
  24. 20 sit ups