march inplace for20 sec3jumpingjackshop onone foot-13 times5 pushup17mountainclimbers5crunches10jumpingjacks20 situps18squatsbutterflystretch10 secreach tothe sky10 sec15 tuckjumps8 kneehugs6 toetouchesplank12 sec9 armcircles14 sidetwists22 frogjumpsquadstretch for15 sec2 pushupsmarchin place10 sec6 chestraises7lunges12pushupsmarch inplace for20 sec3jumpingjackshop onone foot-13 times5 pushup17mountainclimbers5crunches10jumpingjacks20 situps18squatsbutterflystretch10 secreach tothe sky10 sec15 tuckjumps8 kneehugs6 toetouchesplank12 sec9 armcircles14 sidetwists22 frogjumpsquadstretch for15 sec2 pushupsmarchin place10 sec6 chestraises7lunges12pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place for 20 sec
  2. 3 jumping jacks
  3. hop on one foot-13 times
  4. 5 push up
  5. 17 mountain climbers
  6. 5 crunches
  7. 10 jumping jacks
  8. 20 sit ups
  9. 18 squats
  10. butterfly stretch 10 sec
  11. reach to the sky 10 sec
  12. 15 tuck jumps
  13. 8 knee hugs
  14. 6 toe touches
  15. plank 12 sec
  16. 9 arm circles
  17. 14 side twists
  18. 22 frog jumps
  19. quad stretch for 15 sec
  20. 2 push ups
  21. march in place 10 sec
  22. 6 chest raises
  23. 7 lunges
  24. 12 push ups