marchin place10 secreach tothe sky10 secmarch inplace for20 sec3jumpingjacks6 toetouches22 frogjumpsquadstretch for15 sec12pushups15 tuckjumpsplank12 sec5 pushup5crunches6 chestraises10jumpingjacks8 kneehugs7lunges2 pushups17mountainclimbershop onone foot-13 times18squats20 situpsbutterflystretch10 sec9 armcircles14 sidetwistsmarchin place10 secreach tothe sky10 secmarch inplace for20 sec3jumpingjacks6 toetouches22 frogjumpsquadstretch for15 sec12pushups15 tuckjumpsplank12 sec5 pushup5crunches6 chestraises10jumpingjacks8 kneehugs7lunges2 pushups17mountainclimbershop onone foot-13 times18squats20 situpsbutterflystretch10 sec9 armcircles14 sidetwists

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 10 sec
  2. reach to the sky 10 sec
  3. march in place for 20 sec
  4. 3 jumping jacks
  5. 6 toe touches
  6. 22 frog jumps
  7. quad stretch for 15 sec
  8. 12 push ups
  9. 15 tuck jumps
  10. plank 12 sec
  11. 5 push up
  12. 5 crunches
  13. 6 chest raises
  14. 10 jumping jacks
  15. 8 knee hugs
  16. 7 lunges
  17. 2 push ups
  18. 17 mountain climbers
  19. hop on one foot-13 times
  20. 18 squats
  21. 20 sit ups
  22. butterfly stretch 10 sec
  23. 9 arm circles
  24. 14 side twists