10jumpingjacksmarchin place10 sec17mountainclimbers15 tuckjumps2 pushups3jumpingjacksmarch inplace for20 secquadstretch for15 sec8 kneehugs5cruncheshop onone foot-13 times5 pushup9 armcircles7lunges14 sidetwists12pushups20 situpsplank12 secbutterflystretch10 sec18squats6 chestraises22 frogjumps6 toetouchesreach tothe sky10 sec10jumpingjacksmarchin place10 sec17mountainclimbers15 tuckjumps2 pushups3jumpingjacksmarch inplace for20 secquadstretch for15 sec8 kneehugs5cruncheshop onone foot-13 times5 pushup9 armcircles7lunges14 sidetwists12pushups20 situpsplank12 secbutterflystretch10 sec18squats6 chestraises22 frogjumps6 toetouchesreach tothe sky10 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. march in place 10 sec
  3. 17 mountain climbers
  4. 15 tuck jumps
  5. 2 push ups
  6. 3 jumping jacks
  7. march in place for 20 sec
  8. quad stretch for 15 sec
  9. 8 knee hugs
  10. 5 crunches
  11. hop on one foot-13 times
  12. 5 push up
  13. 9 arm circles
  14. 7 lunges
  15. 14 side twists
  16. 12 push ups
  17. 20 sit ups
  18. plank 12 sec
  19. butterfly stretch 10 sec
  20. 18 squats
  21. 6 chest raises
  22. 22 frog jumps
  23. 6 toe touches
  24. reach to the sky 10 sec