8 kneehugs14 sidetwists6 toetouchesreach tothe sky10 sec9 armcircles2 pushupsquadstretch for15 sechop onone foot-13 times22 frogjumps5crunches20 situpsmarchin place10 sec17mountainclimbers3jumpingjacks6 chestraisesmarch inplace for20 sec12pushupsplank12 sec7lungesbutterflystretch10 sec15 tuckjumps18squats5 pushup10jumpingjacks8 kneehugs14 sidetwists6 toetouchesreach tothe sky10 sec9 armcircles2 pushupsquadstretch for15 sechop onone foot-13 times22 frogjumps5crunches20 situpsmarchin place10 sec17mountainclimbers3jumpingjacks6 chestraisesmarch inplace for20 sec12pushupsplank12 sec7lungesbutterflystretch10 sec15 tuckjumps18squats5 pushup10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 knee hugs
  2. 14 side twists
  3. 6 toe touches
  4. reach to the sky 10 sec
  5. 9 arm circles
  6. 2 push ups
  7. quad stretch for 15 sec
  8. hop on one foot-13 times
  9. 22 frog jumps
  10. 5 crunches
  11. 20 sit ups
  12. march in place 10 sec
  13. 17 mountain climbers
  14. 3 jumping jacks
  15. 6 chest raises
  16. march in place for 20 sec
  17. 12 push ups
  18. plank 12 sec
  19. 7 lunges
  20. butterfly stretch 10 sec
  21. 15 tuck jumps
  22. 18 squats
  23. 5 push up
  24. 10 jumping jacks