10jumpingjacksmarch inplace for20 sec12pushups14 sidetwistsreach tothe sky10 sec18squatsquadstretch for15 sec5crunches2 pushups15 tuckjumps6 chestraises9 armcircles7lungeshop onone foot-13 times17mountainclimbers22 frogjumpsmarchin place10 sec20 situpsplank12 sec5 pushup6 toetouchesbutterflystretch10 sec8 kneehugs3jumpingjacks10jumpingjacksmarch inplace for20 sec12pushups14 sidetwistsreach tothe sky10 sec18squatsquadstretch for15 sec5crunches2 pushups15 tuckjumps6 chestraises9 armcircles7lungeshop onone foot-13 times17mountainclimbers22 frogjumpsmarchin place10 sec20 situpsplank12 sec5 pushup6 toetouchesbutterflystretch10 sec8 kneehugs3jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. march in place for 20 sec
  3. 12 push ups
  4. 14 side twists
  5. reach to the sky 10 sec
  6. 18 squats
  7. quad stretch for 15 sec
  8. 5 crunches
  9. 2 push ups
  10. 15 tuck jumps
  11. 6 chest raises
  12. 9 arm circles
  13. 7 lunges
  14. hop on one foot-13 times
  15. 17 mountain climbers
  16. 22 frog jumps
  17. march in place 10 sec
  18. 20 sit ups
  19. plank 12 sec
  20. 5 push up
  21. 6 toe touches
  22. butterfly stretch 10 sec
  23. 8 knee hugs
  24. 3 jumping jacks