reach tothe sky10 sechop onone foot-13 timesmarchin place10 sec12pushups17mountainclimbers5 pushupquadstretch for15 sec5crunches9 armcircles22 frogjumps6 toetouches3jumpingjacks20 situps14 sidetwists8 kneehugsmarch inplace for20 sec18squats6 chestraises15 tuckjumpsbutterflystretch10 sec7lunges10jumpingjacks2 pushupsplank12 secreach tothe sky10 sechop onone foot-13 timesmarchin place10 sec12pushups17mountainclimbers5 pushupquadstretch for15 sec5crunches9 armcircles22 frogjumps6 toetouches3jumpingjacks20 situps14 sidetwists8 kneehugsmarch inplace for20 sec18squats6 chestraises15 tuckjumpsbutterflystretch10 sec7lunges10jumpingjacks2 pushupsplank12 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach to the sky 10 sec
  2. hop on one foot-13 times
  3. march in place 10 sec
  4. 12 push ups
  5. 17 mountain climbers
  6. 5 push up
  7. quad stretch for 15 sec
  8. 5 crunches
  9. 9 arm circles
  10. 22 frog jumps
  11. 6 toe touches
  12. 3 jumping jacks
  13. 20 sit ups
  14. 14 side twists
  15. 8 knee hugs
  16. march in place for 20 sec
  17. 18 squats
  18. 6 chest raises
  19. 15 tuck jumps
  20. butterfly stretch 10 sec
  21. 7 lunges
  22. 10 jumping jacks
  23. 2 push ups
  24. plank 12 sec