20 situps7lunges14 sidetwistsmarch inplace for20 sec5 pushupreach tothe sky10 sec18squats6 chestraises8 kneehugs10jumpingjacks9 armcircles22 frogjumps12pushups3jumpingjacks17mountainclimbers6 toetouchesquadstretch for15 sec15 tuckjumps5crunchesplank12 secmarchin place10 sec2 pushupsbutterflystretch10 sechop onone foot-13 times20 situps7lunges14 sidetwistsmarch inplace for20 sec5 pushupreach tothe sky10 sec18squats6 chestraises8 kneehugs10jumpingjacks9 armcircles22 frogjumps12pushups3jumpingjacks17mountainclimbers6 toetouchesquadstretch for15 sec15 tuckjumps5crunchesplank12 secmarchin place10 sec2 pushupsbutterflystretch10 sechop onone foot-13 times

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 7 lunges
  3. 14 side twists
  4. march in place for 20 sec
  5. 5 push up
  6. reach to the sky 10 sec
  7. 18 squats
  8. 6 chest raises
  9. 8 knee hugs
  10. 10 jumping jacks
  11. 9 arm circles
  12. 22 frog jumps
  13. 12 push ups
  14. 3 jumping jacks
  15. 17 mountain climbers
  16. 6 toe touches
  17. quad stretch for 15 sec
  18. 15 tuck jumps
  19. 5 crunches
  20. plank 12 sec
  21. march in place 10 sec
  22. 2 push ups
  23. butterfly stretch 10 sec
  24. hop on one foot-13 times