9 armcircles20 situpsreach tothe sky10 sec6 chestraises10jumpingjacksbutterflystretch10 secmarch inplace for20 secmarchin place10 sec15 tuckjumps7lungesquadstretch for15 sec22 frogjumps17mountainclimbers14 sidetwists5crunches6 toetoucheshop onone foot-13 times8 kneehugs3jumpingjacksplank12 sec18squats2 pushups12pushups5 pushup9 armcircles20 situpsreach tothe sky10 sec6 chestraises10jumpingjacksbutterflystretch10 secmarch inplace for20 secmarchin place10 sec15 tuckjumps7lungesquadstretch for15 sec22 frogjumps17mountainclimbers14 sidetwists5crunches6 toetoucheshop onone foot-13 times8 kneehugs3jumpingjacksplank12 sec18squats2 pushups12pushups5 pushup

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 arm circles
  2. 20 sit ups
  3. reach to the sky 10 sec
  4. 6 chest raises
  5. 10 jumping jacks
  6. butterfly stretch 10 sec
  7. march in place for 20 sec
  8. march in place 10 sec
  9. 15 tuck jumps
  10. 7 lunges
  11. quad stretch for 15 sec
  12. 22 frog jumps
  13. 17 mountain climbers
  14. 14 side twists
  15. 5 crunches
  16. 6 toe touches
  17. hop on one foot-13 times
  18. 8 knee hugs
  19. 3 jumping jacks
  20. plank 12 sec
  21. 18 squats
  22. 2 push ups
  23. 12 push ups
  24. 5 push up