14 side twists 5 crunches 3 jumping jacks plank 12 sec 18 squats 2 push ups 10 jumping jacks march in place 10 sec butterfly stretch 10 sec 6 chest raises hop on one foot- 13 times 5 push up march in place for 20 sec 20 sit ups 22 frog jumps 12 push ups 15 tuck jumps quad stretch for 15 sec reach to the sky 10 sec 7 lunges 9 arm circles 17 mountain climbers 6 toe touches 8 knee hugs 14 side twists 5 crunches 3 jumping jacks plank 12 sec 18 squats 2 push ups 10 jumping jacks march in place 10 sec butterfly stretch 10 sec 6 chest raises hop on one foot- 13 times 5 push up march in place for 20 sec 20 sit ups 22 frog jumps 12 push ups 15 tuck jumps quad stretch for 15 sec reach to the sky 10 sec 7 lunges 9 arm circles 17 mountain climbers 6 toe touches 8 knee hugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
14 side twists
5 crunches
3 jumping jacks
plank 12 sec
18 squats
2 push ups
10 jumping jacks
march in place 10 sec
butterfly stretch 10 sec
6 chest raises
hop on one foot-13 times
5 push up
march in place for 20 sec
20 sit ups
22 frog jumps
12 push ups
15 tuck jumps
quad stretch for 15 sec
reach to the sky 10 sec
7 lunges
9 arm circles
17 mountain climbers
6 toe touches
8 knee hugs