plank12 sec3jumpingjacks2 pushupsreach tothe sky10 sec5 pushup6 toetouches6 chestraises8 kneehugs15 tuckjumpsmarch inplace for20 sec20 situps9 armcircles12pushupshop onone foot-13 timesquadstretch for15 sec5crunches7lungesmarchin place10 sec18squatsbutterflystretch10 sec17mountainclimbers10jumpingjacks14 sidetwists22 frogjumpsplank12 sec3jumpingjacks2 pushupsreach tothe sky10 sec5 pushup6 toetouches6 chestraises8 kneehugs15 tuckjumpsmarch inplace for20 sec20 situps9 armcircles12pushupshop onone foot-13 timesquadstretch for15 sec5crunches7lungesmarchin place10 sec18squatsbutterflystretch10 sec17mountainclimbers10jumpingjacks14 sidetwists22 frogjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank 12 sec
  2. 3 jumping jacks
  3. 2 push ups
  4. reach to the sky 10 sec
  5. 5 push up
  6. 6 toe touches
  7. 6 chest raises
  8. 8 knee hugs
  9. 15 tuck jumps
  10. march in place for 20 sec
  11. 20 sit ups
  12. 9 arm circles
  13. 12 push ups
  14. hop on one foot-13 times
  15. quad stretch for 15 sec
  16. 5 crunches
  17. 7 lunges
  18. march in place 10 sec
  19. 18 squats
  20. butterfly stretch 10 sec
  21. 17 mountain climbers
  22. 10 jumping jacks
  23. 14 side twists
  24. 22 frog jumps