Go totheparkDrawingWatchamovieYogaArts &CraftsDancePaintingSpendtime withfamilyPlay asportReadTakea walkTalk toa friendCountto 50GooutsideUse astressballThinkabouthappymemoriesTalk to acounselorListentomusicWrite injournalTalk toateacherPlay agameTake abreakCookingExerciseGo totheparkDrawingWatchamovieYogaArts &CraftsDancePaintingSpendtime withfamilyPlay asportReadTakea walkTalk toa friendCountto 50GooutsideUse astressballThinkabouthappymemoriesTalk to acounselorListentomusicWrite injournalTalk toateacherPlay agameTake abreakCookingExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Drawing
  3. Watch a movie
  4. Yoga
  5. Arts & Crafts
  6. Dance
  7. Painting
  8. Spend time with family
  9. Play a sport
  10. Read
  11. Take a walk
  12. Talk to a friend
  13. Count to 50
  14. Go outside
  15. Use a stress ball
  16. Think about happy memories
  17. Talk to a counselor
  18. Listen to music
  19. Write in journal
  20. Talk to a teacher
  21. Play a game
  22. Take a break
  23. Cooking
  24. Exercise