Go totheparkCookingArts &CraftsThinkabouthappymemoriesDrawingGooutsidePlay agameWrite injournalWatchamovieTalk toa friendPlay asportPaintingDanceCountto 50ListentomusicTake abreakTalk toateacherExerciseYogaTalk to acounselorSpendtime withfamilyUse astressballTakea walkReadGo totheparkCookingArts &CraftsThinkabouthappymemoriesDrawingGooutsidePlay agameWrite injournalWatchamovieTalk toa friendPlay asportPaintingDanceCountto 50ListentomusicTake abreakTalk toateacherExerciseYogaTalk to acounselorSpendtime withfamilyUse astressballTakea walkRead

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Cooking
  3. Arts & Crafts
  4. Think about happy memories
  5. Drawing
  6. Go outside
  7. Play a game
  8. Write in journal
  9. Watch a movie
  10. Talk to a friend
  11. Play a sport
  12. Painting
  13. Dance
  14. Count to 50
  15. Listen to music
  16. Take a break
  17. Talk to a teacher
  18. Exercise
  19. Yoga
  20. Talk to a counselor
  21. Spend time with family
  22. Use a stress ball
  23. Take a walk
  24. Read