Play asportWatchamovieGo totheparkTake abreakYogaTalk to acounselorTalk toa friendPlay agameUse astressballTalk toateacherExercisePaintingDrawingCookingSpendtime withfamilyTakea walkArts &CraftsDanceListentomusicWrite injournalGooutsideReadThinkabouthappymemoriesCountto 50Play asportWatchamovieGo totheparkTake abreakYogaTalk to acounselorTalk toa friendPlay agameUse astressballTalk toateacherExercisePaintingDrawingCookingSpendtime withfamilyTakea walkArts &CraftsDanceListentomusicWrite injournalGooutsideReadThinkabouthappymemoriesCountto 50

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Watch a movie
  3. Go to the park
  4. Take a break
  5. Yoga
  6. Talk to a counselor
  7. Talk to a friend
  8. Play a game
  9. Use a stress ball
  10. Talk to a teacher
  11. Exercise
  12. Painting
  13. Drawing
  14. Cooking
  15. Spend time with family
  16. Take a walk
  17. Arts & Crafts
  18. Dance
  19. Listen to music
  20. Write in journal
  21. Go outside
  22. Read
  23. Think about happy memories
  24. Count to 50