ThinkabouthappymemoriesTalk toateacherPlay asportTalk to acounselorTakea walkListentomusicSpendtime withfamilyUse astressballTake abreakWatchamovieWrite injournalGo totheparkReadExercisePlay agameDanceCookingYogaArts &CraftsPaintingCountto 50GooutsideDrawingTalk toa friendThinkabouthappymemoriesTalk toateacherPlay asportTalk to acounselorTakea walkListentomusicSpendtime withfamilyUse astressballTake abreakWatchamovieWrite injournalGo totheparkReadExercisePlay agameDanceCookingYogaArts &CraftsPaintingCountto 50GooutsideDrawingTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Talk to a teacher
  3. Play a sport
  4. Talk to a counselor
  5. Take a walk
  6. Listen to music
  7. Spend time with family
  8. Use a stress ball
  9. Take a break
  10. Watch a movie
  11. Write in journal
  12. Go to the park
  13. Read
  14. Exercise
  15. Play a game
  16. Dance
  17. Cooking
  18. Yoga
  19. Arts & Crafts
  20. Painting
  21. Count to 50
  22. Go outside
  23. Drawing
  24. Talk to a friend