Spendtime withfamilyTalk toa friendPlay agameCountto 50ReadYogaUse astressballWatchamoviePaintingGo totheparkTake abreakExerciseGooutsideArts &CraftsCookingListentomusicDrawingTalk toateacherThinkabouthappymemoriesTalk to acounselorWrite injournalPlay asportDanceTakea walkSpendtime withfamilyTalk toa friendPlay agameCountto 50ReadYogaUse astressballWatchamoviePaintingGo totheparkTake abreakExerciseGooutsideArts &CraftsCookingListentomusicDrawingTalk toateacherThinkabouthappymemoriesTalk to acounselorWrite injournalPlay asportDanceTakea walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Talk to a friend
  3. Play a game
  4. Count to 50
  5. Read
  6. Yoga
  7. Use a stress ball
  8. Watch a movie
  9. Painting
  10. Go to the park
  11. Take a break
  12. Exercise
  13. Go outside
  14. Arts & Crafts
  15. Cooking
  16. Listen to music
  17. Drawing
  18. Talk to a teacher
  19. Think about happy memories
  20. Talk to a counselor
  21. Write in journal
  22. Play a sport
  23. Dance
  24. Take a walk