CookingDrawingTakea walkTake abreakPlay asportTalk to acounselorGooutsideWrite injournalPlay agameYogaUse astressballListentomusicSpendtime withfamilyThinkabouthappymemoriesTalk toa friendTalk toateacherReadGo totheparkPaintingWatchamovieArts &CraftsDanceExerciseCountto 50CookingDrawingTakea walkTake abreakPlay asportTalk to acounselorGooutsideWrite injournalPlay agameYogaUse astressballListentomusicSpendtime withfamilyThinkabouthappymemoriesTalk toa friendTalk toateacherReadGo totheparkPaintingWatchamovieArts &CraftsDanceExerciseCountto 50

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Drawing
  3. Take a walk
  4. Take a break
  5. Play a sport
  6. Talk to a counselor
  7. Go outside
  8. Write in journal
  9. Play a game
  10. Yoga
  11. Use a stress ball
  12. Listen to music
  13. Spend time with family
  14. Think about happy memories
  15. Talk to a friend
  16. Talk to a teacher
  17. Read
  18. Go to the park
  19. Painting
  20. Watch a movie
  21. Arts & Crafts
  22. Dance
  23. Exercise
  24. Count to 50