ReadDrawingTalk toateacherWrite injournalGo totheparkListentomusicPaintingYogaCookingExerciseCountto 50Take abreakThinkabouthappymemoriesSpendtime withfamilyGooutsideDanceTalk toa friendPlay asportArts &CraftsWatchamovieTalk to acounselorTakea walkPlay agameUse astressballReadDrawingTalk toateacherWrite injournalGo totheparkListentomusicPaintingYogaCookingExerciseCountto 50Take abreakThinkabouthappymemoriesSpendtime withfamilyGooutsideDanceTalk toa friendPlay asportArts &CraftsWatchamovieTalk to acounselorTakea walkPlay agameUse astressball

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Drawing
  3. Talk to a teacher
  4. Write in journal
  5. Go to the park
  6. Listen to music
  7. Painting
  8. Yoga
  9. Cooking
  10. Exercise
  11. Count to 50
  12. Take a break
  13. Think about happy memories
  14. Spend time with family
  15. Go outside
  16. Dance
  17. Talk to a friend
  18. Play a sport
  19. Arts & Crafts
  20. Watch a movie
  21. Talk to a counselor
  22. Take a walk
  23. Play a game
  24. Use a stress ball