WatchamovieYogaDanceGo totheparkTakea walkTalk toateacherArts &CraftsPaintingTake abreakPlay agameGooutsideCountto 50DrawingTalk to acounselorTalk toa friendSpendtime withfamilyWrite injournalCookingExerciseUse astressballThinkabouthappymemoriesReadPlay asportListentomusicWatchamovieYogaDanceGo totheparkTakea walkTalk toateacherArts &CraftsPaintingTake abreakPlay agameGooutsideCountto 50DrawingTalk to acounselorTalk toa friendSpendtime withfamilyWrite injournalCookingExerciseUse astressballThinkabouthappymemoriesReadPlay asportListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Yoga
  3. Dance
  4. Go to the park
  5. Take a walk
  6. Talk to a teacher
  7. Arts & Crafts
  8. Painting
  9. Take a break
  10. Play a game
  11. Go outside
  12. Count to 50
  13. Drawing
  14. Talk to a counselor
  15. Talk to a friend
  16. Spend time with family
  17. Write in journal
  18. Cooking
  19. Exercise
  20. Use a stress ball
  21. Think about happy memories
  22. Read
  23. Play a sport
  24. Listen to music