WatchamoviePaintingReadThinkabouthappymemoriesArts &CraftsCookingYogaWrite injournalGo totheparkPlay agameGooutsideSpendtime withfamilyTalk to acounselorTalk toateacherExerciseListentomusicTakea walkTalk toa friendDancePlay asportUse astressballCountto 50DrawingTake abreakWatchamoviePaintingReadThinkabouthappymemoriesArts &CraftsCookingYogaWrite injournalGo totheparkPlay agameGooutsideSpendtime withfamilyTalk to acounselorTalk toateacherExerciseListentomusicTakea walkTalk toa friendDancePlay asportUse astressballCountto 50DrawingTake abreak

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a movie
  2. Painting
  3. Read
  4. Think about happy memories
  5. Arts & Crafts
  6. Cooking
  7. Yoga
  8. Write in journal
  9. Go to the park
  10. Play a game
  11. Go outside
  12. Spend time with family
  13. Talk to a counselor
  14. Talk to a teacher
  15. Exercise
  16. Listen to music
  17. Take a walk
  18. Talk to a friend
  19. Dance
  20. Play a sport
  21. Use a stress ball
  22. Count to 50
  23. Drawing
  24. Take a break