ReadDanceTakea walkSpendtime withfamilyArts &CraftsWatchamovieTalk toa friendUse astressballCountto 50Play asportWrite injournalDrawingTake abreakListentomusicTalk toateacherYogaPaintingGo totheparkTalk to acounselorPlay agameGooutsideThinkabouthappymemoriesCookingExerciseReadDanceTakea walkSpendtime withfamilyArts &CraftsWatchamovieTalk toa friendUse astressballCountto 50Play asportWrite injournalDrawingTake abreakListentomusicTalk toateacherYogaPaintingGo totheparkTalk to acounselorPlay agameGooutsideThinkabouthappymemoriesCookingExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Dance
  3. Take a walk
  4. Spend time with family
  5. Arts & Crafts
  6. Watch a movie
  7. Talk to a friend
  8. Use a stress ball
  9. Count to 50
  10. Play a sport
  11. Write in journal
  12. Drawing
  13. Take a break
  14. Listen to music
  15. Talk to a teacher
  16. Yoga
  17. Painting
  18. Go to the park
  19. Talk to a counselor
  20. Play a game
  21. Go outside
  22. Think about happy memories
  23. Cooking
  24. Exercise