DanceCookingReadGooutsideYogaTalk to acounselorWatchamovieArts &CraftsCountto 50Takea walkPaintingUse astressballTalk toa friendListentomusicPlay agameExerciseTake abreakThinkabouthappymemoriesTalk toateacherWrite injournalSpendtime withfamilyPlay asportDrawingGo totheparkDanceCookingReadGooutsideYogaTalk to acounselorWatchamovieArts &CraftsCountto 50Takea walkPaintingUse astressballTalk toa friendListentomusicPlay agameExerciseTake abreakThinkabouthappymemoriesTalk toateacherWrite injournalSpendtime withfamilyPlay asportDrawingGo tothepark

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Cooking
  3. Read
  4. Go outside
  5. Yoga
  6. Talk to a counselor
  7. Watch a movie
  8. Arts & Crafts
  9. Count to 50
  10. Take a walk
  11. Painting
  12. Use a stress ball
  13. Talk to a friend
  14. Listen to music
  15. Play a game
  16. Exercise
  17. Take a break
  18. Think about happy memories
  19. Talk to a teacher
  20. Write in journal
  21. Spend time with family
  22. Play a sport
  23. Drawing
  24. Go to the park