Arts &CraftsListentomusicDrawingTalk toa friendGo totheparkSpendtime withfamilyThinkabouthappymemoriesYogaTalk to acounselorTakea walkTake abreakReadExerciseWrite injournalPlay agamePlay asportUse astressballTalk toateacherCookingDanceWatchamoviePaintingGooutsideCountto 50Arts &CraftsListentomusicDrawingTalk toa friendGo totheparkSpendtime withfamilyThinkabouthappymemoriesYogaTalk to acounselorTakea walkTake abreakReadExerciseWrite injournalPlay agamePlay asportUse astressballTalk toateacherCookingDanceWatchamoviePaintingGooutsideCountto 50

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Listen to music
  3. Drawing
  4. Talk to a friend
  5. Go to the park
  6. Spend time with family
  7. Think about happy memories
  8. Yoga
  9. Talk to a counselor
  10. Take a walk
  11. Take a break
  12. Read
  13. Exercise
  14. Write in journal
  15. Play a game
  16. Play a sport
  17. Use a stress ball
  18. Talk to a teacher
  19. Cooking
  20. Dance
  21. Watch a movie
  22. Painting
  23. Go outside
  24. Count to 50