WatchamovieCookingGooutsidePlay asportDancePaintingPlay agameTalk toateacherSpendtime withfamilyCountto 50ThinkabouthappymemoriesUse astressballListentomusicYogaExerciseTake abreakReadArts &CraftsWrite injournalGo totheparkTalk to acounselorTalk toa friendDrawingTakea walkWatchamovieCookingGooutsidePlay asportDancePaintingPlay agameTalk toateacherSpendtime withfamilyCountto 50ThinkabouthappymemoriesUse astressballListentomusicYogaExerciseTake abreakReadArts &CraftsWrite injournalGo totheparkTalk to acounselorTalk toa friendDrawingTakea walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Cooking
  3. Go outside
  4. Play a sport
  5. Dance
  6. Painting
  7. Play a game
  8. Talk to a teacher
  9. Spend time with family
  10. Count to 50
  11. Think about happy memories
  12. Use a stress ball
  13. Listen to music
  14. Yoga
  15. Exercise
  16. Take a break
  17. Read
  18. Arts & Crafts
  19. Write in journal
  20. Go to the park
  21. Talk to a counselor
  22. Talk to a friend
  23. Drawing
  24. Take a walk