Go totheparkPaintingWatchamovieExerciseThinkabouthappymemoriesTalk to acounselorArts &CraftsTalk toateacherCookingReadWrite injournalYogaTalk toa friendDrawingUse astressballPlay agameGooutsideDanceTake abreakTakea walkCountto 50Spendtime withfamilyListentomusicPlay asportGo totheparkPaintingWatchamovieExerciseThinkabouthappymemoriesTalk to acounselorArts &CraftsTalk toateacherCookingReadWrite injournalYogaTalk toa friendDrawingUse astressballPlay agameGooutsideDanceTake abreakTakea walkCountto 50Spendtime withfamilyListentomusicPlay asport

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Painting
  3. Watch a movie
  4. Exercise
  5. Think about happy memories
  6. Talk to a counselor
  7. Arts & Crafts
  8. Talk to a teacher
  9. Cooking
  10. Read
  11. Write in journal
  12. Yoga
  13. Talk to a friend
  14. Drawing
  15. Use a stress ball
  16. Play a game
  17. Go outside
  18. Dance
  19. Take a break
  20. Take a walk
  21. Count to 50
  22. Spend time with family
  23. Listen to music
  24. Play a sport