Arts &CraftsTake abreakPaintingPlay asportYogaWatchamovieSpendtime withfamilyExerciseTalk toateacherTalk toa friendCookingThinkabouthappymemoriesCountto 50Write injournalGooutsideReadDrawingUse astressballTalk to acounselorDancePlay agameTakea walkGo totheparkListentomusicArts &CraftsTake abreakPaintingPlay asportYogaWatchamovieSpendtime withfamilyExerciseTalk toateacherTalk toa friendCookingThinkabouthappymemoriesCountto 50Write injournalGooutsideReadDrawingUse astressballTalk to acounselorDancePlay agameTakea walkGo totheparkListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Take a break
  3. Painting
  4. Play a sport
  5. Yoga
  6. Watch a movie
  7. Spend time with family
  8. Exercise
  9. Talk to a teacher
  10. Talk to a friend
  11. Cooking
  12. Think about happy memories
  13. Count to 50
  14. Write in journal
  15. Go outside
  16. Read
  17. Drawing
  18. Use a stress ball
  19. Talk to a counselor
  20. Dance
  21. Play a game
  22. Take a walk
  23. Go to the park
  24. Listen to music