Try a new fruit Do a workout video Try a new healthy recipe Plan meals for the week Volunteer or help someone Drink 8 glasses of water Write down 3 things you’re grateful for Eat a serving of vegetables Cook a healthy meal Participate in the Step Challenge Take a break from screens Enjoy a tech-free evening Try a new exercise class Stretch for 15 minutes Practice a hobby Call a friend to check in Make a smoothie FREE SPACE Declutter one space Do a 15- minute yoga session Listen to a wellness podcast Take a deep- breathing exercise Meditate for 10 minutes Go for a 30- minute walk Read a chapter of a book Try a new fruit Do a workout video Try a new healthy recipe Plan meals for the week Volunteer or help someone Drink 8 glasses of water Write down 3 things you’re grateful for Eat a serving of vegetables Cook a healthy meal Participate in the Step Challenge Take a break from screens Enjoy a tech-free evening Try a new exercise class Stretch for 15 minutes Practice a hobby Call a friend to check in Make a smoothie FREE SPACE Declutter one space Do a 15- minute yoga session Listen to a wellness podcast Take a deep- breathing exercise Meditate for 10 minutes Go for a 30- minute walk Read a chapter of a book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new fruit
Do a workout video
Try a new healthy recipe
Plan meals for the week
Volunteer or help someone
Drink 8 glasses of water
Write down 3 things you’re grateful for
Eat a serving of vegetables
Cook a healthy meal
Participate in the Step Challenge
Take a break from screens
Enjoy a tech-free evening
Try a new exercise class
Stretch for 15 minutes
Practice a hobby
Call a friend to check in
Make a smoothie
FREE SPACE
Declutter one space
Do a 15-minute yoga session
Listen to a wellness podcast
Take a deep- breathing exercise
Meditate for 10 minutes
Go for a 30- minute walk
Read a chapter of a book