Meditatefor 10minutesStretchfor 15minutesWrite down3 thingsyou’regrateful forDo aworkoutvideoListen to awellnesspodcastGo for a30-minutewalkTake abreakfromscreensParticipatein the StepChallengeMake asmoothieFREESPACECall afriend tocheck inPlanmeals forthe weekDeclutteronespaceCook ahealthymealEnjoy atech-freeeveningDo a 15-minuteyogasessionTry anewfruitVolunteeror helpsomeoneTry a newexerciseclassRead achapterof a bookTry a newhealthyrecipeDrink 8glassesof waterPracticea hobbyEat aserving ofvegetablesTake adeep-breathingexerciseMeditatefor 10minutesStretchfor 15minutesWrite down3 thingsyou’regrateful forDo aworkoutvideoListen to awellnesspodcastGo for a30-minutewalkTake abreakfromscreensParticipatein the StepChallengeMake asmoothieFREESPACECall afriend tocheck inPlanmeals forthe weekDeclutteronespaceCook ahealthymealEnjoy atech-freeeveningDo a 15-minuteyogasessionTry anewfruitVolunteeror helpsomeoneTry a newexerciseclassRead achapterof a bookTry a newhealthyrecipeDrink 8glassesof waterPracticea hobbyEat aserving ofvegetablesTake adeep-breathingexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Stretch for 15 minutes
  3. Write down 3 things you’re grateful for
  4. Do a workout video
  5. Listen to a wellness podcast
  6. Go for a 30- minute walk
  7. Take a break from screens
  8. Participate in the Step Challenge
  9. Make a smoothie
  10. FREE SPACE
  11. Call a friend to check in
  12. Plan meals for the week
  13. Declutter one space
  14. Cook a healthy meal
  15. Enjoy a tech-free evening
  16. Do a 15-minute yoga session
  17. Try a new fruit
  18. Volunteer or help someone
  19. Try a new exercise class
  20. Read a chapter of a book
  21. Try a new healthy recipe
  22. Drink 8 glasses of water
  23. Practice a hobby
  24. Eat a serving of vegetables
  25. Take a deep- breathing exercise