Volunteer or help someone Meditate for 10 minutes Cook a healthy meal Practice a hobby Declutter one space Enjoy a tech-free evening FREE SPACE Call a friend to check in Make a smoothie Listen to a wellness podcast Take a break from screens Participate in the Step Challenge Write down 3 things you’re grateful for Do a workout video Take a deep- breathing exercise Try a new healthy recipe Read a chapter of a book Try a new fruit Go for a 30- minute walk Do a 15- minute yoga session Eat a serving of vegetables Stretch for 15 minutes Try a new exercise class Plan meals for the week Drink 8 glasses of water Volunteer or help someone Meditate for 10 minutes Cook a healthy meal Practice a hobby Declutter one space Enjoy a tech-free evening FREE SPACE Call a friend to check in Make a smoothie Listen to a wellness podcast Take a break from screens Participate in the Step Challenge Write down 3 things you’re grateful for Do a workout video Take a deep- breathing exercise Try a new healthy recipe Read a chapter of a book Try a new fruit Go for a 30- minute walk Do a 15- minute yoga session Eat a serving of vegetables Stretch for 15 minutes Try a new exercise class Plan meals for the week Drink 8 glasses of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Volunteer or help someone
Meditate for 10 minutes
Cook a healthy meal
Practice a hobby
Declutter one space
Enjoy a tech-free evening
FREE SPACE
Call a friend to check in
Make a smoothie
Listen to a wellness podcast
Take a break from screens
Participate in the Step Challenge
Write down 3 things you’re grateful for
Do a workout video
Take a deep- breathing exercise
Try a new healthy recipe
Read a chapter of a book
Try a new fruit
Go for a 30- minute walk
Do a 15-minute yoga session
Eat a serving of vegetables
Stretch for 15 minutes
Try a new exercise class
Plan meals for the week
Drink 8 glasses of water