Make asmoothieStretchfor 15minutesTake adeep-breathingexerciseCook ahealthymealDrink 8glassesof waterMeditatefor 10minutesEnjoy atech-freeeveningParticipatein the StepChallengeTake abreakfromscreensDeclutteronespaceRead achapterof a bookPracticea hobbyWrite down3 thingsyou’regrateful forListen to awellnesspodcastFREESPACEDo a 15-minuteyogasessionTry a newexerciseclassVolunteeror helpsomeoneTry anewfruitGo for a30-minutewalkEat aserving ofvegetablesCall afriend tocheck inTry a newhealthyrecipePlanmeals forthe weekDo aworkoutvideoMake asmoothieStretchfor 15minutesTake adeep-breathingexerciseCook ahealthymealDrink 8glassesof waterMeditatefor 10minutesEnjoy atech-freeeveningParticipatein the StepChallengeTake abreakfromscreensDeclutteronespaceRead achapterof a bookPracticea hobbyWrite down3 thingsyou’regrateful forListen to awellnesspodcastFREESPACEDo a 15-minuteyogasessionTry a newexerciseclassVolunteeror helpsomeoneTry anewfruitGo for a30-minutewalkEat aserving ofvegetablesCall afriend tocheck inTry a newhealthyrecipePlanmeals forthe weekDo aworkoutvideo

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie
  2. Stretch for 15 minutes
  3. Take a deep- breathing exercise
  4. Cook a healthy meal
  5. Drink 8 glasses of water
  6. Meditate for 10 minutes
  7. Enjoy a tech-free evening
  8. Participate in the Step Challenge
  9. Take a break from screens
  10. Declutter one space
  11. Read a chapter of a book
  12. Practice a hobby
  13. Write down 3 things you’re grateful for
  14. Listen to a wellness podcast
  15. FREE SPACE
  16. Do a 15-minute yoga session
  17. Try a new exercise class
  18. Volunteer or help someone
  19. Try a new fruit
  20. Go for a 30- minute walk
  21. Eat a serving of vegetables
  22. Call a friend to check in
  23. Try a new healthy recipe
  24. Plan meals for the week
  25. Do a workout video