Meditatefor 10minutesRead achapterof a bookParticipatein the StepChallengeTry anewfruitDo aworkoutvideoTake adeep-breathingexerciseDrink 8glassesof waterEat aserving ofvegetablesTry a newhealthyrecipeDeclutteronespaceDo a 15-minuteyogasessionCall afriend tocheck inPracticea hobbyFREESPACEGo for a30-minutewalkStretchfor 15minutesTry a newexerciseclassTake abreakfromscreensVolunteeror helpsomeoneMake asmoothieCook ahealthymealPlanmeals forthe weekWrite down3 thingsyou’regrateful forListen to awellnesspodcastEnjoy atech-freeeveningMeditatefor 10minutesRead achapterof a bookParticipatein the StepChallengeTry anewfruitDo aworkoutvideoTake adeep-breathingexerciseDrink 8glassesof waterEat aserving ofvegetablesTry a newhealthyrecipeDeclutteronespaceDo a 15-minuteyogasessionCall afriend tocheck inPracticea hobbyFREESPACEGo for a30-minutewalkStretchfor 15minutesTry a newexerciseclassTake abreakfromscreensVolunteeror helpsomeoneMake asmoothieCook ahealthymealPlanmeals forthe weekWrite down3 thingsyou’regrateful forListen to awellnesspodcastEnjoy atech-freeevening

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Read a chapter of a book
  3. Participate in the Step Challenge
  4. Try a new fruit
  5. Do a workout video
  6. Take a deep- breathing exercise
  7. Drink 8 glasses of water
  8. Eat a serving of vegetables
  9. Try a new healthy recipe
  10. Declutter one space
  11. Do a 15-minute yoga session
  12. Call a friend to check in
  13. Practice a hobby
  14. FREE SPACE
  15. Go for a 30- minute walk
  16. Stretch for 15 minutes
  17. Try a new exercise class
  18. Take a break from screens
  19. Volunteer or help someone
  20. Make a smoothie
  21. Cook a healthy meal
  22. Plan meals for the week
  23. Write down 3 things you’re grateful for
  24. Listen to a wellness podcast
  25. Enjoy a tech-free evening