Do aworkoutvideoStretchfor 15minutesTry anewfruitMeditatefor 10minutesWrite down3 thingsyou’regrateful forEat aserving ofvegetablesTake adeep-breathingexerciseCall afriend tocheck inEnjoy atech-freeeveningGo for a30-minutewalkTake abreakfromscreensPlanmeals forthe weekDrink 8glassesof waterMake asmoothieDeclutteronespaceFREESPACETry a newhealthyrecipeCook ahealthymealPracticea hobbyVolunteeror helpsomeoneTry a newexerciseclassParticipatein the StepChallengeRead achapterof a bookDo a 15-minuteyogasessionListen to awellnesspodcastDo aworkoutvideoStretchfor 15minutesTry anewfruitMeditatefor 10minutesWrite down3 thingsyou’regrateful forEat aserving ofvegetablesTake adeep-breathingexerciseCall afriend tocheck inEnjoy atech-freeeveningGo for a30-minutewalkTake abreakfromscreensPlanmeals forthe weekDrink 8glassesof waterMake asmoothieDeclutteronespaceFREESPACETry a newhealthyrecipeCook ahealthymealPracticea hobbyVolunteeror helpsomeoneTry a newexerciseclassParticipatein the StepChallengeRead achapterof a bookDo a 15-minuteyogasessionListen to awellnesspodcast

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout video
  2. Stretch for 15 minutes
  3. Try a new fruit
  4. Meditate for 10 minutes
  5. Write down 3 things you’re grateful for
  6. Eat a serving of vegetables
  7. Take a deep- breathing exercise
  8. Call a friend to check in
  9. Enjoy a tech-free evening
  10. Go for a 30- minute walk
  11. Take a break from screens
  12. Plan meals for the week
  13. Drink 8 glasses of water
  14. Make a smoothie
  15. Declutter one space
  16. FREE SPACE
  17. Try a new healthy recipe
  18. Cook a healthy meal
  19. Practice a hobby
  20. Volunteer or help someone
  21. Try a new exercise class
  22. Participate in the Step Challenge
  23. Read a chapter of a book
  24. Do a 15-minute yoga session
  25. Listen to a wellness podcast