Practicea hobbyEat aserving ofvegetablesMake asmoothieTry a newexerciseclassRead achapterof a bookTry anewfruitListen to awellnesspodcastDeclutteronespaceGo for a30-minutewalkEnjoy atech-freeeveningTake adeep-breathingexerciseCall afriend tocheck inDo aworkoutvideoVolunteeror helpsomeoneParticipatein the StepChallengeTry a newhealthyrecipeMeditatefor 10minutesWrite down3 thingsyou’regrateful forDo a 15-minuteyogasessionStretchfor 15minutesTake abreakfromscreensPlanmeals forthe weekDrink 8glassesof waterCook ahealthymealFREESPACEPracticea hobbyEat aserving ofvegetablesMake asmoothieTry a newexerciseclassRead achapterof a bookTry anewfruitListen to awellnesspodcastDeclutteronespaceGo for a30-minutewalkEnjoy atech-freeeveningTake adeep-breathingexerciseCall afriend tocheck inDo aworkoutvideoVolunteeror helpsomeoneParticipatein the StepChallengeTry a newhealthyrecipeMeditatefor 10minutesWrite down3 thingsyou’regrateful forDo a 15-minuteyogasessionStretchfor 15minutesTake abreakfromscreensPlanmeals forthe weekDrink 8glassesof waterCook ahealthymealFREESPACE

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Eat a serving of vegetables
  3. Make a smoothie
  4. Try a new exercise class
  5. Read a chapter of a book
  6. Try a new fruit
  7. Listen to a wellness podcast
  8. Declutter one space
  9. Go for a 30- minute walk
  10. Enjoy a tech-free evening
  11. Take a deep- breathing exercise
  12. Call a friend to check in
  13. Do a workout video
  14. Volunteer or help someone
  15. Participate in the Step Challenge
  16. Try a new healthy recipe
  17. Meditate for 10 minutes
  18. Write down 3 things you’re grateful for
  19. Do a 15-minute yoga session
  20. Stretch for 15 minutes
  21. Take a break from screens
  22. Plan meals for the week
  23. Drink 8 glasses of water
  24. Cook a healthy meal
  25. FREE SPACE