Stretchfor 15minutesTake abreakfromscreensDo a 15-minuteyogasessionParticipatein the StepChallengeTry a newhealthyrecipeTry anewfruitEnjoy atech-freeeveningRead achapterof a bookVolunteeror helpsomeoneGo for a30-minutewalkDrink 8glassesof waterMeditatefor 10minutesTake adeep-breathingexerciseEat aserving ofvegetablesPracticea hobbyPlanmeals forthe weekWrite down3 thingsyou’regrateful forMake asmoothieCall afriend tocheck inDeclutteronespaceListen to awellnesspodcastTry a newexerciseclassCook ahealthymealFREESPACEDo aworkoutvideoStretchfor 15minutesTake abreakfromscreensDo a 15-minuteyogasessionParticipatein the StepChallengeTry a newhealthyrecipeTry anewfruitEnjoy atech-freeeveningRead achapterof a bookVolunteeror helpsomeoneGo for a30-minutewalkDrink 8glassesof waterMeditatefor 10minutesTake adeep-breathingexerciseEat aserving ofvegetablesPracticea hobbyPlanmeals forthe weekWrite down3 thingsyou’regrateful forMake asmoothieCall afriend tocheck inDeclutteronespaceListen to awellnesspodcastTry a newexerciseclassCook ahealthymealFREESPACEDo aworkoutvideo

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 minutes
  2. Take a break from screens
  3. Do a 15-minute yoga session
  4. Participate in the Step Challenge
  5. Try a new healthy recipe
  6. Try a new fruit
  7. Enjoy a tech-free evening
  8. Read a chapter of a book
  9. Volunteer or help someone
  10. Go for a 30- minute walk
  11. Drink 8 glasses of water
  12. Meditate for 10 minutes
  13. Take a deep- breathing exercise
  14. Eat a serving of vegetables
  15. Practice a hobby
  16. Plan meals for the week
  17. Write down 3 things you’re grateful for
  18. Make a smoothie
  19. Call a friend to check in
  20. Declutter one space
  21. Listen to a wellness podcast
  22. Try a new exercise class
  23. Cook a healthy meal
  24. FREE SPACE
  25. Do a workout video