Volunteeror helpsomeoneDeclutteronespaceMake asmoothieCook ahealthymealRead achapterof a bookPlanmeals forthe weekTry a newexerciseclassCall afriend tocheck inWrite down3 thingsyou’regrateful forMeditatefor 10minutesTake abreakfromscreensDrink 8glassesof waterTake adeep-breathingexerciseDo a 15-minuteyogasessionTry anewfruitPracticea hobbyEnjoy atech-freeeveningDo aworkoutvideoTry a newhealthyrecipeGo for a30-minutewalkStretchfor 15minutesFREESPACEEat aserving ofvegetablesParticipatein the StepChallengeListen to awellnesspodcastVolunteeror helpsomeoneDeclutteronespaceMake asmoothieCook ahealthymealRead achapterof a bookPlanmeals forthe weekTry a newexerciseclassCall afriend tocheck inWrite down3 thingsyou’regrateful forMeditatefor 10minutesTake abreakfromscreensDrink 8glassesof waterTake adeep-breathingexerciseDo a 15-minuteyogasessionTry anewfruitPracticea hobbyEnjoy atech-freeeveningDo aworkoutvideoTry a newhealthyrecipeGo for a30-minutewalkStretchfor 15minutesFREESPACEEat aserving ofvegetablesParticipatein the StepChallengeListen to awellnesspodcast

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer or help someone
  2. Declutter one space
  3. Make a smoothie
  4. Cook a healthy meal
  5. Read a chapter of a book
  6. Plan meals for the week
  7. Try a new exercise class
  8. Call a friend to check in
  9. Write down 3 things you’re grateful for
  10. Meditate for 10 minutes
  11. Take a break from screens
  12. Drink 8 glasses of water
  13. Take a deep- breathing exercise
  14. Do a 15-minute yoga session
  15. Try a new fruit
  16. Practice a hobby
  17. Enjoy a tech-free evening
  18. Do a workout video
  19. Try a new healthy recipe
  20. Go for a 30- minute walk
  21. Stretch for 15 minutes
  22. FREE SPACE
  23. Eat a serving of vegetables
  24. Participate in the Step Challenge
  25. Listen to a wellness podcast