Do aworkoutvideoPracticea hobbyRead achapterof a bookTry a newexerciseclassFREESPACETake abreakfromscreensMeditatefor 10minutesCall afriend tocheck inStretchfor 15minutesGo for a30-minutewalkTry a newhealthyrecipeVolunteeror helpsomeoneEnjoy atech-freeeveningListen to awellnesspodcastCook ahealthymealPlanmeals forthe weekDrink 8glassesof waterDeclutteronespaceTry anewfruitDo a 15-minuteyogasessionTake adeep-breathingexerciseEat aserving ofvegetablesParticipatein the StepChallengeMake asmoothieWrite down3 thingsyou’regrateful forDo aworkoutvideoPracticea hobbyRead achapterof a bookTry a newexerciseclassFREESPACETake abreakfromscreensMeditatefor 10minutesCall afriend tocheck inStretchfor 15minutesGo for a30-minutewalkTry a newhealthyrecipeVolunteeror helpsomeoneEnjoy atech-freeeveningListen to awellnesspodcastCook ahealthymealPlanmeals forthe weekDrink 8glassesof waterDeclutteronespaceTry anewfruitDo a 15-minuteyogasessionTake adeep-breathingexerciseEat aserving ofvegetablesParticipatein the StepChallengeMake asmoothieWrite down3 thingsyou’regrateful for

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a workout video
  2. Practice a hobby
  3. Read a chapter of a book
  4. Try a new exercise class
  5. FREE SPACE
  6. Take a break from screens
  7. Meditate for 10 minutes
  8. Call a friend to check in
  9. Stretch for 15 minutes
  10. Go for a 30- minute walk
  11. Try a new healthy recipe
  12. Volunteer or help someone
  13. Enjoy a tech-free evening
  14. Listen to a wellness podcast
  15. Cook a healthy meal
  16. Plan meals for the week
  17. Drink 8 glasses of water
  18. Declutter one space
  19. Try a new fruit
  20. Do a 15-minute yoga session
  21. Take a deep- breathing exercise
  22. Eat a serving of vegetables
  23. Participate in the Step Challenge
  24. Make a smoothie
  25. Write down 3 things you’re grateful for