DeclutteronespaceTry a newhealthyrecipeTry a newexerciseclassTake abreakfromscreensDo aworkoutvideoMeditatefor 10minutesTake adeep-breathingexerciseVolunteeror helpsomeoneDrink 8glassesof waterPlanmeals forthe weekEnjoy atech-freeeveningTry anewfruitParticipatein the StepChallengeMake asmoothieGo for a30-minutewalkCall afriend tocheck inFREESPACEStretchfor 15minutesPracticea hobbyDo a 15-minuteyogasessionListen to awellnesspodcastWrite down3 thingsyou’regrateful forCook ahealthymealEat aserving ofvegetablesRead achapterof a bookDeclutteronespaceTry a newhealthyrecipeTry a newexerciseclassTake abreakfromscreensDo aworkoutvideoMeditatefor 10minutesTake adeep-breathingexerciseVolunteeror helpsomeoneDrink 8glassesof waterPlanmeals forthe weekEnjoy atech-freeeveningTry anewfruitParticipatein the StepChallengeMake asmoothieGo for a30-minutewalkCall afriend tocheck inFREESPACEStretchfor 15minutesPracticea hobbyDo a 15-minuteyogasessionListen to awellnesspodcastWrite down3 thingsyou’regrateful forCook ahealthymealEat aserving ofvegetablesRead achapterof a book

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Try a new healthy recipe
  3. Try a new exercise class
  4. Take a break from screens
  5. Do a workout video
  6. Meditate for 10 minutes
  7. Take a deep- breathing exercise
  8. Volunteer or help someone
  9. Drink 8 glasses of water
  10. Plan meals for the week
  11. Enjoy a tech-free evening
  12. Try a new fruit
  13. Participate in the Step Challenge
  14. Make a smoothie
  15. Go for a 30- minute walk
  16. Call a friend to check in
  17. FREE SPACE
  18. Stretch for 15 minutes
  19. Practice a hobby
  20. Do a 15-minute yoga session
  21. Listen to a wellness podcast
  22. Write down 3 things you’re grateful for
  23. Cook a healthy meal
  24. Eat a serving of vegetables
  25. Read a chapter of a book