Try a newexerciseclassCook ahealthymealPlanmeals forthe weekParticipatein the StepChallengeTake adeep-breathingexerciseTry a newhealthyrecipeFREESPACEWrite down3 thingsyou’regrateful forRead achapterof a bookEat aserving ofvegetablesCall afriend tocheck inGo for a30-minutewalkListen to awellnesspodcastTake abreakfromscreensStretchfor 15minutesMake asmoothieDo a 15-minuteyogasessionEnjoy atech-freeeveningTry anewfruitMeditatefor 10minutesPracticea hobbyVolunteeror helpsomeoneDrink 8glassesof waterDeclutteronespaceDo aworkoutvideoTry a newexerciseclassCook ahealthymealPlanmeals forthe weekParticipatein the StepChallengeTake adeep-breathingexerciseTry a newhealthyrecipeFREESPACEWrite down3 thingsyou’regrateful forRead achapterof a bookEat aserving ofvegetablesCall afriend tocheck inGo for a30-minutewalkListen to awellnesspodcastTake abreakfromscreensStretchfor 15minutesMake asmoothieDo a 15-minuteyogasessionEnjoy atech-freeeveningTry anewfruitMeditatefor 10minutesPracticea hobbyVolunteeror helpsomeoneDrink 8glassesof waterDeclutteronespaceDo aworkoutvideo

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Cook a healthy meal
  3. Plan meals for the week
  4. Participate in the Step Challenge
  5. Take a deep- breathing exercise
  6. Try a new healthy recipe
  7. FREE SPACE
  8. Write down 3 things you’re grateful for
  9. Read a chapter of a book
  10. Eat a serving of vegetables
  11. Call a friend to check in
  12. Go for a 30- minute walk
  13. Listen to a wellness podcast
  14. Take a break from screens
  15. Stretch for 15 minutes
  16. Make a smoothie
  17. Do a 15-minute yoga session
  18. Enjoy a tech-free evening
  19. Try a new fruit
  20. Meditate for 10 minutes
  21. Practice a hobby
  22. Volunteer or help someone
  23. Drink 8 glasses of water
  24. Declutter one space
  25. Do a workout video