Drink 8glassesof waterPlanmeals forthe weekParticipatein the StepChallengeTry a newexerciseclassFREESPACEMeditatefor 10minutesCall afriend tocheck inListen to awellnesspodcastTry a newhealthyrecipeCook ahealthymealRead achapterof a bookDeclutteronespaceStretchfor 15minutesPracticea hobbyGo for a30-minutewalkEat aserving ofvegetablesEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieVolunteeror helpsomeoneDo a 15-minuteyogasessionWrite down3 thingsyou’regrateful forTake abreakfromscreensDo aworkoutvideoTry anewfruitDrink 8glassesof waterPlanmeals forthe weekParticipatein the StepChallengeTry a newexerciseclassFREESPACEMeditatefor 10minutesCall afriend tocheck inListen to awellnesspodcastTry a newhealthyrecipeCook ahealthymealRead achapterof a bookDeclutteronespaceStretchfor 15minutesPracticea hobbyGo for a30-minutewalkEat aserving ofvegetablesEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieVolunteeror helpsomeoneDo a 15-minuteyogasessionWrite down3 thingsyou’regrateful forTake abreakfromscreensDo aworkoutvideoTry anewfruit

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Plan meals for the week
  3. Participate in the Step Challenge
  4. Try a new exercise class
  5. FREE SPACE
  6. Meditate for 10 minutes
  7. Call a friend to check in
  8. Listen to a wellness podcast
  9. Try a new healthy recipe
  10. Cook a healthy meal
  11. Read a chapter of a book
  12. Declutter one space
  13. Stretch for 15 minutes
  14. Practice a hobby
  15. Go for a 30- minute walk
  16. Eat a serving of vegetables
  17. Enjoy a tech-free evening
  18. Take a deep- breathing exercise
  19. Make a smoothie
  20. Volunteer or help someone
  21. Do a 15-minute yoga session
  22. Write down 3 things you’re grateful for
  23. Take a break from screens
  24. Do a workout video
  25. Try a new fruit