Call afriend tocheck inVolunteeror helpsomeoneCook ahealthymealTake abreakfromscreensPracticea hobbyListen to awellnesspodcastTry anewfruitDo a 15-minuteyogasessionTry a newhealthyrecipePlanmeals forthe weekWrite down3 thingsyou’regrateful forTry a newexerciseclassDrink 8glassesof waterMeditatefor 10minutesDeclutteronespaceFREESPACEMake asmoothieDo aworkoutvideoEnjoy atech-freeeveningStretchfor 15minutesRead achapterof a bookGo for a30-minutewalkEat aserving ofvegetablesParticipatein the StepChallengeTake adeep-breathingexerciseCall afriend tocheck inVolunteeror helpsomeoneCook ahealthymealTake abreakfromscreensPracticea hobbyListen to awellnesspodcastTry anewfruitDo a 15-minuteyogasessionTry a newhealthyrecipePlanmeals forthe weekWrite down3 thingsyou’regrateful forTry a newexerciseclassDrink 8glassesof waterMeditatefor 10minutesDeclutteronespaceFREESPACEMake asmoothieDo aworkoutvideoEnjoy atech-freeeveningStretchfor 15minutesRead achapterof a bookGo for a30-minutewalkEat aserving ofvegetablesParticipatein the StepChallengeTake adeep-breathingexercise

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend to check in
  2. Volunteer or help someone
  3. Cook a healthy meal
  4. Take a break from screens
  5. Practice a hobby
  6. Listen to a wellness podcast
  7. Try a new fruit
  8. Do a 15-minute yoga session
  9. Try a new healthy recipe
  10. Plan meals for the week
  11. Write down 3 things you’re grateful for
  12. Try a new exercise class
  13. Drink 8 glasses of water
  14. Meditate for 10 minutes
  15. Declutter one space
  16. FREE SPACE
  17. Make a smoothie
  18. Do a workout video
  19. Enjoy a tech-free evening
  20. Stretch for 15 minutes
  21. Read a chapter of a book
  22. Go for a 30- minute walk
  23. Eat a serving of vegetables
  24. Participate in the Step Challenge
  25. Take a deep- breathing exercise