Try a newexerciseclassTry anewfruitVolunteeror helpsomeoneCall afriend tocheck inDrink 8glassesof waterPracticea hobbyFREESPACEDo aworkoutvideoParticipatein the StepChallengeListen to awellnesspodcastDo a 15-minuteyogasessionRead achapterof a bookMeditatefor 10minutesMake asmoothiePlanmeals forthe weekStretchfor 15minutesWrite down3 thingsyou’regrateful forEat aserving ofvegetablesEnjoy atech-freeeveningCook ahealthymealDeclutteronespaceTake adeep-breathingexerciseTry a newhealthyrecipeTake abreakfromscreensGo for a30-minutewalkTry a newexerciseclassTry anewfruitVolunteeror helpsomeoneCall afriend tocheck inDrink 8glassesof waterPracticea hobbyFREESPACEDo aworkoutvideoParticipatein the StepChallengeListen to awellnesspodcastDo a 15-minuteyogasessionRead achapterof a bookMeditatefor 10minutesMake asmoothiePlanmeals forthe weekStretchfor 15minutesWrite down3 thingsyou’regrateful forEat aserving ofvegetablesEnjoy atech-freeeveningCook ahealthymealDeclutteronespaceTake adeep-breathingexerciseTry a newhealthyrecipeTake abreakfromscreensGo for a30-minutewalk

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Try a new fruit
  3. Volunteer or help someone
  4. Call a friend to check in
  5. Drink 8 glasses of water
  6. Practice a hobby
  7. FREE SPACE
  8. Do a workout video
  9. Participate in the Step Challenge
  10. Listen to a wellness podcast
  11. Do a 15-minute yoga session
  12. Read a chapter of a book
  13. Meditate for 10 minutes
  14. Make a smoothie
  15. Plan meals for the week
  16. Stretch for 15 minutes
  17. Write down 3 things you’re grateful for
  18. Eat a serving of vegetables
  19. Enjoy a tech-free evening
  20. Cook a healthy meal
  21. Declutter one space
  22. Take a deep- breathing exercise
  23. Try a new healthy recipe
  24. Take a break from screens
  25. Go for a 30- minute walk