Volunteeror helpsomeoneWrite down3 thingsyou’regrateful forRead achapterof a bookMeditatefor 10minutesParticipatein the StepChallengeCook ahealthymealDeclutteronespaceMake asmoothieTake abreakfromscreensPracticea hobbyTry a newexerciseclassPlanmeals forthe weekDrink 8glassesof waterFREESPACEStretchfor 15minutesCall afriend tocheck inDo a 15-minuteyogasessionGo for a30-minutewalkTake adeep-breathingexerciseTry a newhealthyrecipeListen to awellnesspodcastTry anewfruitDo aworkoutvideoEat aserving ofvegetablesEnjoy atech-freeeveningVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forRead achapterof a bookMeditatefor 10minutesParticipatein the StepChallengeCook ahealthymealDeclutteronespaceMake asmoothieTake abreakfromscreensPracticea hobbyTry a newexerciseclassPlanmeals forthe weekDrink 8glassesof waterFREESPACEStretchfor 15minutesCall afriend tocheck inDo a 15-minuteyogasessionGo for a30-minutewalkTake adeep-breathingexerciseTry a newhealthyrecipeListen to awellnesspodcastTry anewfruitDo aworkoutvideoEat aserving ofvegetablesEnjoy atech-freeevening

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer or help someone
  2. Write down 3 things you’re grateful for
  3. Read a chapter of a book
  4. Meditate for 10 minutes
  5. Participate in the Step Challenge
  6. Cook a healthy meal
  7. Declutter one space
  8. Make a smoothie
  9. Take a break from screens
  10. Practice a hobby
  11. Try a new exercise class
  12. Plan meals for the week
  13. Drink 8 glasses of water
  14. FREE SPACE
  15. Stretch for 15 minutes
  16. Call a friend to check in
  17. Do a 15-minute yoga session
  18. Go for a 30- minute walk
  19. Take a deep- breathing exercise
  20. Try a new healthy recipe
  21. Listen to a wellness podcast
  22. Try a new fruit
  23. Do a workout video
  24. Eat a serving of vegetables
  25. Enjoy a tech-free evening