Meditatefor 10minutesCall afriend tocheck inDeclutteronespaceVolunteeror helpsomeoneTry a newexerciseclassTry anewfruitStretchfor 15minutesEnjoy atech-freeeveningDo aworkoutvideoGo for a30-minutewalkRead achapterof a bookTake abreakfromscreensEat aserving ofvegetablesDrink 8glassesof waterWrite down3 thingsyou’regrateful forMake asmoothieTake adeep-breathingexerciseParticipatein the StepChallengeFREESPACEPlanmeals forthe weekDo a 15-minuteyogasessionPracticea hobbyCook ahealthymealTry a newhealthyrecipeListen to awellnesspodcastMeditatefor 10minutesCall afriend tocheck inDeclutteronespaceVolunteeror helpsomeoneTry a newexerciseclassTry anewfruitStretchfor 15minutesEnjoy atech-freeeveningDo aworkoutvideoGo for a30-minutewalkRead achapterof a bookTake abreakfromscreensEat aserving ofvegetablesDrink 8glassesof waterWrite down3 thingsyou’regrateful forMake asmoothieTake adeep-breathingexerciseParticipatein the StepChallengeFREESPACEPlanmeals forthe weekDo a 15-minuteyogasessionPracticea hobbyCook ahealthymealTry a newhealthyrecipeListen to awellnesspodcast

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Call a friend to check in
  3. Declutter one space
  4. Volunteer or help someone
  5. Try a new exercise class
  6. Try a new fruit
  7. Stretch for 15 minutes
  8. Enjoy a tech-free evening
  9. Do a workout video
  10. Go for a 30- minute walk
  11. Read a chapter of a book
  12. Take a break from screens
  13. Eat a serving of vegetables
  14. Drink 8 glasses of water
  15. Write down 3 things you’re grateful for
  16. Make a smoothie
  17. Take a deep- breathing exercise
  18. Participate in the Step Challenge
  19. FREE SPACE
  20. Plan meals for the week
  21. Do a 15-minute yoga session
  22. Practice a hobby
  23. Cook a healthy meal
  24. Try a new healthy recipe
  25. Listen to a wellness podcast