Enjoy atech-freeeveningDo aworkoutvideoTry a newexerciseclassGo for a30-minutewalkDo a 15-minuteyogasessionTry a newhealthyrecipeTake adeep-breathingexerciseTake abreakfromscreensPracticea hobbyCook ahealthymealCall afriend tocheck inEat aserving ofvegetablesMake asmoothieTry anewfruitVolunteeror helpsomeoneDeclutteronespaceRead achapterof a bookDrink 8glassesof waterListen to awellnesspodcastMeditatefor 10minutesWrite down3 thingsyou’regrateful forParticipatein the StepChallengeStretchfor 15minutesPlanmeals forthe weekFREESPACEEnjoy atech-freeeveningDo aworkoutvideoTry a newexerciseclassGo for a30-minutewalkDo a 15-minuteyogasessionTry a newhealthyrecipeTake adeep-breathingexerciseTake abreakfromscreensPracticea hobbyCook ahealthymealCall afriend tocheck inEat aserving ofvegetablesMake asmoothieTry anewfruitVolunteeror helpsomeoneDeclutteronespaceRead achapterof a bookDrink 8glassesof waterListen to awellnesspodcastMeditatefor 10minutesWrite down3 thingsyou’regrateful forParticipatein the StepChallengeStretchfor 15minutesPlanmeals forthe weekFREESPACE

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a tech-free evening
  2. Do a workout video
  3. Try a new exercise class
  4. Go for a 30- minute walk
  5. Do a 15-minute yoga session
  6. Try a new healthy recipe
  7. Take a deep- breathing exercise
  8. Take a break from screens
  9. Practice a hobby
  10. Cook a healthy meal
  11. Call a friend to check in
  12. Eat a serving of vegetables
  13. Make a smoothie
  14. Try a new fruit
  15. Volunteer or help someone
  16. Declutter one space
  17. Read a chapter of a book
  18. Drink 8 glasses of water
  19. Listen to a wellness podcast
  20. Meditate for 10 minutes
  21. Write down 3 things you’re grateful for
  22. Participate in the Step Challenge
  23. Stretch for 15 minutes
  24. Plan meals for the week
  25. FREE SPACE