DeclutteronespaceCook ahealthymealStretchfor 15minutesParticipatein the StepChallengeMake asmoothieGo for a30-minutewalkRead achapterof a bookEat aserving ofvegetablesCall afriend tocheck inDo a 15-minuteyogasessionMeditatefor 10minutesPlanmeals forthe weekTry a newhealthyrecipeWrite down3 thingsyou’regrateful forFREESPACEDo aworkoutvideoTry a newexerciseclassTake abreakfromscreensPracticea hobbyEnjoy atech-freeeveningVolunteeror helpsomeoneTake adeep-breathingexerciseTry anewfruitDrink 8glassesof waterListen to awellnesspodcastDeclutteronespaceCook ahealthymealStretchfor 15minutesParticipatein the StepChallengeMake asmoothieGo for a30-minutewalkRead achapterof a bookEat aserving ofvegetablesCall afriend tocheck inDo a 15-minuteyogasessionMeditatefor 10minutesPlanmeals forthe weekTry a newhealthyrecipeWrite down3 thingsyou’regrateful forFREESPACEDo aworkoutvideoTry a newexerciseclassTake abreakfromscreensPracticea hobbyEnjoy atech-freeeveningVolunteeror helpsomeoneTake adeep-breathingexerciseTry anewfruitDrink 8glassesof waterListen to awellnesspodcast

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Cook a healthy meal
  3. Stretch for 15 minutes
  4. Participate in the Step Challenge
  5. Make a smoothie
  6. Go for a 30- minute walk
  7. Read a chapter of a book
  8. Eat a serving of vegetables
  9. Call a friend to check in
  10. Do a 15-minute yoga session
  11. Meditate for 10 minutes
  12. Plan meals for the week
  13. Try a new healthy recipe
  14. Write down 3 things you’re grateful for
  15. FREE SPACE
  16. Do a workout video
  17. Try a new exercise class
  18. Take a break from screens
  19. Practice a hobby
  20. Enjoy a tech-free evening
  21. Volunteer or help someone
  22. Take a deep- breathing exercise
  23. Try a new fruit
  24. Drink 8 glasses of water
  25. Listen to a wellness podcast