Try a newhealthyrecipePracticea hobbyTry a newexerciseclassDrink 8glassesof waterGo for a30-minutewalkTake adeep-breathingexerciseDo aworkoutvideoPlanmeals forthe weekTry anewfruitVolunteeror helpsomeoneTake abreakfromscreensMeditatefor 10minutesCall afriend tocheck inEnjoy atech-freeeveningRead achapterof a bookMake asmoothieListen to awellnesspodcastCook ahealthymealDeclutteronespaceParticipatein the StepChallengeWrite down3 thingsyou’regrateful forEat aserving ofvegetablesFREESPACEDo a 15-minuteyogasessionStretchfor 15minutesTry a newhealthyrecipePracticea hobbyTry a newexerciseclassDrink 8glassesof waterGo for a30-minutewalkTake adeep-breathingexerciseDo aworkoutvideoPlanmeals forthe weekTry anewfruitVolunteeror helpsomeoneTake abreakfromscreensMeditatefor 10minutesCall afriend tocheck inEnjoy atech-freeeveningRead achapterof a bookMake asmoothieListen to awellnesspodcastCook ahealthymealDeclutteronespaceParticipatein the StepChallengeWrite down3 thingsyou’regrateful forEat aserving ofvegetablesFREESPACEDo a 15-minuteyogasessionStretchfor 15minutes

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Practice a hobby
  3. Try a new exercise class
  4. Drink 8 glasses of water
  5. Go for a 30- minute walk
  6. Take a deep- breathing exercise
  7. Do a workout video
  8. Plan meals for the week
  9. Try a new fruit
  10. Volunteer or help someone
  11. Take a break from screens
  12. Meditate for 10 minutes
  13. Call a friend to check in
  14. Enjoy a tech-free evening
  15. Read a chapter of a book
  16. Make a smoothie
  17. Listen to a wellness podcast
  18. Cook a healthy meal
  19. Declutter one space
  20. Participate in the Step Challenge
  21. Write down 3 things you’re grateful for
  22. Eat a serving of vegetables
  23. FREE SPACE
  24. Do a 15-minute yoga session
  25. Stretch for 15 minutes