Listen to awellnesspodcastStretchfor 15minutesDrink 8glassesof waterCook ahealthymealFREESPACERead achapterof a bookDo a 15-minuteyogasessionMake asmoothieTry a newhealthyrecipeTry anewfruitTry a newexerciseclassDo aworkoutvideoWrite down3 thingsyou’regrateful forPlanmeals forthe weekVolunteeror helpsomeoneEnjoy atech-freeeveningPracticea hobbyGo for a30-minutewalkEat aserving ofvegetablesTake abreakfromscreensParticipatein the StepChallengeTake adeep-breathingexerciseDeclutteronespaceMeditatefor 10minutesCall afriend tocheck inListen to awellnesspodcastStretchfor 15minutesDrink 8glassesof waterCook ahealthymealFREESPACERead achapterof a bookDo a 15-minuteyogasessionMake asmoothieTry a newhealthyrecipeTry anewfruitTry a newexerciseclassDo aworkoutvideoWrite down3 thingsyou’regrateful forPlanmeals forthe weekVolunteeror helpsomeoneEnjoy atech-freeeveningPracticea hobbyGo for a30-minutewalkEat aserving ofvegetablesTake abreakfromscreensParticipatein the StepChallengeTake adeep-breathingexerciseDeclutteronespaceMeditatefor 10minutesCall afriend tocheck in

Monday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Stretch for 15 minutes
  3. Drink 8 glasses of water
  4. Cook a healthy meal
  5. FREE SPACE
  6. Read a chapter of a book
  7. Do a 15-minute yoga session
  8. Make a smoothie
  9. Try a new healthy recipe
  10. Try a new fruit
  11. Try a new exercise class
  12. Do a workout video
  13. Write down 3 things you’re grateful for
  14. Plan meals for the week
  15. Volunteer or help someone
  16. Enjoy a tech-free evening
  17. Practice a hobby
  18. Go for a 30- minute walk
  19. Eat a serving of vegetables
  20. Take a break from screens
  21. Participate in the Step Challenge
  22. Take a deep- breathing exercise
  23. Declutter one space
  24. Meditate for 10 minutes
  25. Call a friend to check in