List 5things thatyou canseeList 4things thatyou canfeelList 2things thatyou cansmellName 2supportivepeopleA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meName afavoritehealthymemoryA hobbythat IenjoyShare acommunityresourcefor AnxietyThis week Iaccomplished...Say apositiveaffirmationList 3things thatyou canhearA goalthat IhaveShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Name asupportiveperson atschoolA positivechange inmyAnxietyShare arelaxationtechniqueA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtI amgratefulforSomethingthat I do tohelp mesleep betterA tip toincreasemotivationHow tomaintaina routineI feel mostproductivewhenList 5things thatyou canseeList 4things thatyou canfeelList 2things thatyou cansmellName 2supportivepeopleA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meName afavoritehealthymemoryA hobbythat IenjoyShare acommunityresourcefor AnxietyThis week Iaccomplished...Say apositiveaffirmationList 3things thatyou canhearA goalthat IhaveShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)Name asupportiveperson atschoolA positivechange inmyAnxietyShare arelaxationtechniqueA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeGive anexample ofan AnxiousthoughtI amgratefulforSomethingthat I do tohelp mesleep betterA tip toincreasemotivationHow tomaintaina routineI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. List 4 things that you can feel
  3. List 2 things that you can smell
  4. Name 2 supportive people
  5. A physical symptom of Anxiety
  6. Name something that you do for Self-Care
  7. Share a healthy coping strategy for Anxiety
  8. What Anxiety looks like for me
  9. Name a favorite healthy memory
  10. A hobby that I enjoy
  11. Share a community resource for Anxiety
  12. This week I accomplished...
  13. Say a positive affirmation
  14. List 3 things that you can hear
  15. A goal that I have
  16. Share a healthy coping strategy for Anxiety
  17. Share an online Anxiety resource (or app)
  18. Name a supportive person at school
  19. A positive change in my Anxiety
  20. Share a relaxation technique
  21. A strength that I have
  22. Take 3 deep breaths
  23. Name a support person in your life
  24. Give an example of an Anxious thought
  25. I am grateful for
  26. Something that I do to help me sleep better
  27. A tip to increase motivation
  28. How to maintain a routine
  29. I feel most productive when