List 2things thatyou cansmellHow tomaintaina routineThis week Iaccomplished...Name asupportiveperson atschoolA hobbythat IenjoyName afavoritehealthymemoryA positivechange inmyAnxietyTake 3deepbreathsShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA strengththat IhaveWhatAnxietylooks likefor meI amgratefulforA goalthat IhaveName asupportperson inyour lifeName 2supportivepeopleGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelSay apositiveaffirmationA tip toincreasemotivationList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietyI feel mostproductivewhenList 2things thatyou cansmellHow tomaintaina routineThis week Iaccomplished...Name asupportiveperson atschoolA hobbythat IenjoyName afavoritehealthymemoryA positivechange inmyAnxietyTake 3deepbreathsShare ahealthycopingstrategy forAnxietyShare anonlineAnxietyresource (orapp)List 3things thatyou canhearA strengththat IhaveWhatAnxietylooks likefor meI amgratefulforA goalthat IhaveName asupportperson inyour lifeName 2supportivepeopleGive anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelSay apositiveaffirmationA tip toincreasemotivationList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietyI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. How to maintain a routine
  3. This week I accomplished...
  4. Name a supportive person at school
  5. A hobby that I enjoy
  6. Name a favorite healthy memory
  7. A positive change in my Anxiety
  8. Take 3 deep breaths
  9. Share a healthy coping strategy for Anxiety
  10. Share an online Anxiety resource (or app)
  11. List 3 things that you can hear
  12. A strength that I have
  13. What Anxiety looks like for me
  14. I am grateful for
  15. A goal that I have
  16. Name a support person in your life
  17. Name 2 supportive people
  18. Give an example of an Anxious thought
  19. Share a healthy coping strategy for Anxiety
  20. Share a community resource for Anxiety
  21. Name something that you do for Self-Care
  22. Something that I do to help me sleep better
  23. List 4 things that you can feel
  24. Say a positive affirmation
  25. A tip to increase motivation
  26. List 5 things that you can see
  27. Share a relaxation technique
  28. A physical symptom of Anxiety
  29. I feel most productive when