Name 2supportivepeopleList 5things thatyou canseeShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 3things thatyou canhearThis week Iaccomplished...Share arelaxationtechniqueA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveSay apositiveaffirmationList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterA hobbythat IenjoyHow tomaintaina routineA positivechange inmyAnxietyA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 2things thatyou cansmellI amgratefulforShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyName afavoritehealthymemoryName asupportiveperson atschoolA tip toincreasemotivationName 2supportivepeopleList 5things thatyou canseeShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 3things thatyou canhearThis week Iaccomplished...Share arelaxationtechniqueA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveSay apositiveaffirmationList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterA hobbythat IenjoyHow tomaintaina routineA positivechange inmyAnxietyA strengththat IhaveTake 3deepbreathsName asupportperson inyour lifeI feel mostproductivewhenShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 2things thatyou cansmellI amgratefulforShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyName afavoritehealthymemoryName asupportiveperson atschoolA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 supportive people
  2. List 5 things that you can see
  3. Share a community resource for Anxiety
  4. What Anxiety looks like for me
  5. List 3 things that you can hear
  6. This week I accomplished...
  7. Share a relaxation technique
  8. A physical symptom of Anxiety
  9. Give an example of an Anxious thought
  10. A goal that I have
  11. Say a positive affirmation
  12. List 4 things that you can feel
  13. Something that I do to help me sleep better
  14. A hobby that I enjoy
  15. How to maintain a routine
  16. A positive change in my Anxiety
  17. A strength that I have
  18. Take 3 deep breaths
  19. Name a support person in your life
  20. I feel most productive when
  21. Share a healthy coping strategy for Anxiety
  22. Name something that you do for Self-Care
  23. List 2 things that you can smell
  24. I am grateful for
  25. Share an online Anxiety resource (or app)
  26. Share a healthy coping strategy for Anxiety
  27. Name a favorite healthy memory
  28. Name a supportive person at school
  29. A tip to increase motivation