A positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyShare arelaxationtechniqueName 2supportivepeopleList 3things thatyou canhearHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA hobbythat IenjoySomethingthat I do tohelp mesleep betterList 5things thatyou canseeA tip toincreasemotivationSay apositiveaffirmationName asupportiveperson atschoolA physicalsymptomof AnxietyA strengththat IhaveI feel mostproductivewhenA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellName asupportperson inyour lifeNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtI amgratefulforList 4things thatyou canfeelTake 3deepbreathsShare anonlineAnxietyresource (orapp)Name afavoritehealthymemoryThis week Iaccomplished...A positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyShare arelaxationtechniqueName 2supportivepeopleList 3things thatyou canhearHow tomaintaina routineShare ahealthycopingstrategy forAnxietyA hobbythat IenjoySomethingthat I do tohelp mesleep betterList 5things thatyou canseeA tip toincreasemotivationSay apositiveaffirmationName asupportiveperson atschoolA physicalsymptomof AnxietyA strengththat IhaveI feel mostproductivewhenA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellName asupportperson inyour lifeNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtI amgratefulforList 4things thatyou canfeelTake 3deepbreathsShare anonlineAnxietyresource (orapp)Name afavoritehealthymemoryThis week Iaccomplished...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. Share a healthy coping strategy for Anxiety
  3. Share a community resource for Anxiety
  4. Share a relaxation technique
  5. Name 2 supportive people
  6. List 3 things that you can hear
  7. How to maintain a routine
  8. Share a healthy coping strategy for Anxiety
  9. A hobby that I enjoy
  10. Something that I do to help me sleep better
  11. List 5 things that you can see
  12. A tip to increase motivation
  13. Say a positive affirmation
  14. Name a supportive person at school
  15. A physical symptom of Anxiety
  16. A strength that I have
  17. I feel most productive when
  18. A goal that I have
  19. What Anxiety looks like for me
  20. List 2 things that you can smell
  21. Name a support person in your life
  22. Name something that you do for Self-Care
  23. Give an example of an Anxious thought
  24. I am grateful for
  25. List 4 things that you can feel
  26. Take 3 deep breaths
  27. Share an online Anxiety resource (or app)
  28. Name a favorite healthy memory
  29. This week I accomplished...