Give anexample ofan AnxiousthoughtHow tomaintaina routineShare arelaxationtechniqueList 3things thatyou canhearA hobbythat IenjoyA tip toincreasemotivationName asupportperson inyour lifeShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 2things thatyou cansmellThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyA goalthat IhaveTake 3deepbreathsName asupportiveperson atschoolWhatAnxietylooks likefor meI amgratefulforList 5things thatyou canseeA physicalsymptomof AnxietyName 2supportivepeopleA strengththat IhaveSomethingthat I do tohelp mesleep betterI feel mostproductivewhenName afavoritehealthymemoryA positivechange inmyAnxietySay apositiveaffirmationList 4things thatyou canfeelGive anexample ofan AnxiousthoughtHow tomaintaina routineShare arelaxationtechniqueList 3things thatyou canhearA hobbythat IenjoyA tip toincreasemotivationName asupportperson inyour lifeShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 2things thatyou cansmellThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyA goalthat IhaveTake 3deepbreathsName asupportiveperson atschoolWhatAnxietylooks likefor meI amgratefulforList 5things thatyou canseeA physicalsymptomof AnxietyName 2supportivepeopleA strengththat IhaveSomethingthat I do tohelp mesleep betterI feel mostproductivewhenName afavoritehealthymemoryA positivechange inmyAnxietySay apositiveaffirmationList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. How to maintain a routine
  3. Share a relaxation technique
  4. List 3 things that you can hear
  5. A hobby that I enjoy
  6. A tip to increase motivation
  7. Name a support person in your life
  8. Share a community resource for Anxiety
  9. Share a healthy coping strategy for Anxiety
  10. Name something that you do for Self-Care
  11. List 2 things that you can smell
  12. This week I accomplished...
  13. Share an online Anxiety resource (or app)
  14. Share a healthy coping strategy for Anxiety
  15. A goal that I have
  16. Take 3 deep breaths
  17. Name a supportive person at school
  18. What Anxiety looks like for me
  19. I am grateful for
  20. List 5 things that you can see
  21. A physical symptom of Anxiety
  22. Name 2 supportive people
  23. A strength that I have
  24. Something that I do to help me sleep better
  25. I feel most productive when
  26. Name a favorite healthy memory
  27. A positive change in my Anxiety
  28. Say a positive affirmation
  29. List 4 things that you can feel