A goalthat IhaveShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName 2supportivepeopleShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeHow tomaintaina routineNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSomethingthat I do tohelp mesleep betterSay apositiveaffirmationI amgratefulforA positivechange inmyAnxietyName asupportiveperson atschoolList 3things thatyou canhearA strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeThis week Iaccomplished...I feel mostproductivewhenName afavoritehealthymemoryList 4things thatyou canfeelA goalthat IhaveShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName 2supportivepeopleShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeHow tomaintaina routineNamesomethingthat you dofor Self-CareTake 3deepbreathsShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellSomethingthat I do tohelp mesleep betterSay apositiveaffirmationI amgratefulforA positivechange inmyAnxietyName asupportiveperson atschoolList 3things thatyou canhearA strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meA physicalsymptomof AnxietyName asupportperson inyour lifeThis week Iaccomplished...I feel mostproductivewhenName afavoritehealthymemoryList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Share a healthy coping strategy for Anxiety
  3. Share a community resource for Anxiety
  4. Name 2 supportive people
  5. Share a relaxation technique
  6. Give an example of an Anxious thought
  7. A hobby that I enjoy
  8. Share a healthy coping strategy for Anxiety
  9. List 5 things that you can see
  10. How to maintain a routine
  11. Name something that you do for Self-Care
  12. Take 3 deep breaths
  13. Share an online Anxiety resource (or app)
  14. List 2 things that you can smell
  15. Something that I do to help me sleep better
  16. Say a positive affirmation
  17. I am grateful for
  18. A positive change in my Anxiety
  19. Name a supportive person at school
  20. List 3 things that you can hear
  21. A strength that I have
  22. A tip to increase motivation
  23. What Anxiety looks like for me
  24. A physical symptom of Anxiety
  25. Name a support person in your life
  26. This week I accomplished...
  27. I feel most productive when
  28. Name a favorite healthy memory
  29. List 4 things that you can feel