List 2things thatyou cansmellNamesomethingthat you dofor Self-CareName 2supportivepeopleShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearThis week Iaccomplished...I feel mostproductivewhenList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyI amgratefulforList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtName asupportiveperson atschoolName afavoritehealthymemoryA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyA goalthat IhaveA tip toincreasemotivationShare anonlineAnxietyresource (orapp)How tomaintaina routineTake 3deepbreathsName asupportperson inyour lifeSay apositiveaffirmationA strengththat IhaveA hobbythat IenjoyWhatAnxietylooks likefor meList 2things thatyou cansmellNamesomethingthat you dofor Self-CareName 2supportivepeopleShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearThis week Iaccomplished...I feel mostproductivewhenList 4things thatyou canfeelShare ahealthycopingstrategy forAnxietyI amgratefulforList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtName asupportiveperson atschoolName afavoritehealthymemoryA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyA goalthat IhaveA tip toincreasemotivationShare anonlineAnxietyresource (orapp)How tomaintaina routineTake 3deepbreathsName asupportperson inyour lifeSay apositiveaffirmationA strengththat IhaveA hobbythat IenjoyWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. Name something that you do for Self-Care
  3. Name 2 supportive people
  4. Share a relaxation technique
  5. Share a healthy coping strategy for Anxiety
  6. List 3 things that you can hear
  7. This week I accomplished...
  8. I feel most productive when
  9. List 4 things that you can feel
  10. Share a healthy coping strategy for Anxiety
  11. I am grateful for
  12. List 5 things that you can see
  13. Share a community resource for Anxiety
  14. Give an example of an Anxious thought
  15. Name a supportive person at school
  16. Name a favorite healthy memory
  17. A physical symptom of Anxiety
  18. Something that I do to help me sleep better
  19. A positive change in my Anxiety
  20. A goal that I have
  21. A tip to increase motivation
  22. Share an online Anxiety resource (or app)
  23. How to maintain a routine
  24. Take 3 deep breaths
  25. Name a support person in your life
  26. Say a positive affirmation
  27. A strength that I have
  28. A hobby that I enjoy
  29. What Anxiety looks like for me