Name 2supportivepeopleI feel mostproductivewhenA hobbythat IenjoyShare arelaxationtechniqueWhatAnxietylooks likefor meA tip toincreasemotivationA strengththat IhaveShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyTake 3deepbreathsList 2things thatyou cansmellThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeName asupportperson inyour lifeA goalthat IhaveHow tomaintaina routineI amgratefulforSomethingthat I do tohelp mesleep betterName afavoritehealthymemoryShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyName asupportiveperson atschoolA positivechange inmyAnxietyName 2supportivepeopleI feel mostproductivewhenA hobbythat IenjoyShare arelaxationtechniqueWhatAnxietylooks likefor meA tip toincreasemotivationA strengththat IhaveShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyTake 3deepbreathsList 2things thatyou cansmellThis week Iaccomplished...List 3things thatyou canhearSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeName asupportperson inyour lifeA goalthat IhaveHow tomaintaina routineI amgratefulforSomethingthat I do tohelp mesleep betterName afavoritehealthymemoryShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtShare acommunityresourcefor AnxietyName asupportiveperson atschoolA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 supportive people
  2. I feel most productive when
  3. A hobby that I enjoy
  4. Share a relaxation technique
  5. What Anxiety looks like for me
  6. A tip to increase motivation
  7. A strength that I have
  8. Share a healthy coping strategy for Anxiety
  9. A physical symptom of Anxiety
  10. Take 3 deep breaths
  11. List 2 things that you can smell
  12. This week I accomplished...
  13. List 3 things that you can hear
  14. Say a positive affirmation
  15. Share a healthy coping strategy for Anxiety
  16. List 5 things that you can see
  17. Name a support person in your life
  18. A goal that I have
  19. How to maintain a routine
  20. I am grateful for
  21. Something that I do to help me sleep better
  22. Name a favorite healthy memory
  23. Share an online Anxiety resource (or app)
  24. List 4 things that you can feel
  25. Name something that you do for Self-Care
  26. Give an example of an Anxious thought
  27. Share a community resource for Anxiety
  28. Name a supportive person at school
  29. A positive change in my Anxiety