A goalthat IhaveShare acommunityresourcefor AnxietyName 2supportivepeopleSomethingthat I do tohelp mesleep betterSay apositiveaffirmationA hobbythat IenjoyThis week Iaccomplished...List 4things thatyou canfeelNamesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA strengththat IhaveHow tomaintaina routineWhatAnxietylooks likefor meList 5things thatyou canseeGive anexample ofan AnxiousthoughtName afavoritehealthymemoryName asupportiveperson atschoolI feel mostproductivewhenName asupportperson inyour lifeShare arelaxationtechniqueTake 3deepbreathsA positivechange inmyAnxietyA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)I amgratefulforShare ahealthycopingstrategy forAnxietyA goalthat IhaveShare acommunityresourcefor AnxietyName 2supportivepeopleSomethingthat I do tohelp mesleep betterSay apositiveaffirmationA hobbythat IenjoyThis week Iaccomplished...List 4things thatyou canfeelNamesomethingthat you dofor Self-CareList 3things thatyou canhearA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA strengththat IhaveHow tomaintaina routineWhatAnxietylooks likefor meList 5things thatyou canseeGive anexample ofan AnxiousthoughtName afavoritehealthymemoryName asupportiveperson atschoolI feel mostproductivewhenName asupportperson inyour lifeShare arelaxationtechniqueTake 3deepbreathsA positivechange inmyAnxietyA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)I amgratefulforShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Share a community resource for Anxiety
  3. Name 2 supportive people
  4. Something that I do to help me sleep better
  5. Say a positive affirmation
  6. A hobby that I enjoy
  7. This week I accomplished...
  8. List 4 things that you can feel
  9. Name something that you do for Self-Care
  10. List 3 things that you can hear
  11. A tip to increase motivation
  12. Share a healthy coping strategy for Anxiety
  13. List 2 things that you can smell
  14. A strength that I have
  15. How to maintain a routine
  16. What Anxiety looks like for me
  17. List 5 things that you can see
  18. Give an example of an Anxious thought
  19. Name a favorite healthy memory
  20. Name a supportive person at school
  21. I feel most productive when
  22. Name a support person in your life
  23. Share a relaxation technique
  24. Take 3 deep breaths
  25. A positive change in my Anxiety
  26. A physical symptom of Anxiety
  27. Share an online Anxiety resource (or app)
  28. I am grateful for
  29. Share a healthy coping strategy for Anxiety