A hobbythat IenjoyName asupportiveperson atschoolWhatAnxietylooks likefor meName asupportperson inyour lifeA strengththat IhaveShare ahealthycopingstrategy forAnxietyName 2supportivepeopleShare anonlineAnxietyresource (orapp)I feel mostproductivewhenThis week Iaccomplished...Name afavoritehealthymemoryList 4things thatyou canfeelShare arelaxationtechniqueA physicalsymptomof AnxietyI amgratefulforGive anexample ofan AnxiousthoughtList 3things thatyou canhearSay apositiveaffirmationA tip toincreasemotivationList 2things thatyou cansmellA goalthat IhaveShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyHow tomaintaina routineTake 3deepbreathsA hobbythat IenjoyName asupportiveperson atschoolWhatAnxietylooks likefor meName asupportperson inyour lifeA strengththat IhaveShare ahealthycopingstrategy forAnxietyName 2supportivepeopleShare anonlineAnxietyresource (orapp)I feel mostproductivewhenThis week Iaccomplished...Name afavoritehealthymemoryList 4things thatyou canfeelShare arelaxationtechniqueA physicalsymptomof AnxietyI amgratefulforGive anexample ofan AnxiousthoughtList 3things thatyou canhearSay apositiveaffirmationA tip toincreasemotivationList 2things thatyou cansmellA goalthat IhaveShare ahealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareA positivechange inmyAnxietyHow tomaintaina routineTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that I enjoy
  2. Name a supportive person at school
  3. What Anxiety looks like for me
  4. Name a support person in your life
  5. A strength that I have
  6. Share a healthy coping strategy for Anxiety
  7. Name 2 supportive people
  8. Share an online Anxiety resource (or app)
  9. I feel most productive when
  10. This week I accomplished...
  11. Name a favorite healthy memory
  12. List 4 things that you can feel
  13. Share a relaxation technique
  14. A physical symptom of Anxiety
  15. I am grateful for
  16. Give an example of an Anxious thought
  17. List 3 things that you can hear
  18. Say a positive affirmation
  19. A tip to increase motivation
  20. List 2 things that you can smell
  21. A goal that I have
  22. Share a healthy coping strategy for Anxiety
  23. Something that I do to help me sleep better
  24. Share a community resource for Anxiety
  25. List 5 things that you can see
  26. Name something that you do for Self-Care
  27. A positive change in my Anxiety
  28. How to maintain a routine
  29. Take 3 deep breaths