Name 2 supportive people I feel most productive when A hobby that I enjoy Share a relaxation technique What Anxiety looks like for me A tip to increase motivation A strength that I have Share a healthy coping strategy for Anxiety A physical symptom of Anxiety Take 3 deep breaths List 2 things that you can smell This week I accomplished... List 3 things that you can hear Say a positive affirmation Share a healthy coping strategy for Anxiety List 5 things that you can see Name a support person in your life A goal that I have How to maintain a routine I am grateful for Something that I do to help me sleep better Name a favorite healthy memory Share an online Anxiety resource (or app) List 4 things that you can feel Name something that you do for Self-Care Give an example of an Anxious thought Share a community resource for Anxiety Name a supportive person at school A positive change in my Anxiety Name 2 supportive people I feel most productive when A hobby that I enjoy Share a relaxation technique What Anxiety looks like for me A tip to increase motivation A strength that I have Share a healthy coping strategy for Anxiety A physical symptom of Anxiety Take 3 deep breaths List 2 things that you can smell This week I accomplished... List 3 things that you can hear Say a positive affirmation Share a healthy coping strategy for Anxiety List 5 things that you can see Name a support person in your life A goal that I have How to maintain a routine I am grateful for Something that I do to help me sleep better Name a favorite healthy memory Share an online Anxiety resource (or app) List 4 things that you can feel Name something that you do for Self-Care Give an example of an Anxious thought Share a community resource for Anxiety Name a supportive person at school A positive change in my Anxiety
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name 2 supportive people
I feel most productive when
A hobby that I enjoy
Share a relaxation technique
What Anxiety looks like for me
A tip to increase motivation
A strength that I have
Share a healthy coping strategy for Anxiety
A physical symptom of Anxiety
Take 3 deep breaths
List 2 things that you can smell
This week I accomplished...
List 3 things that you can hear
Say a positive affirmation
Share a healthy coping strategy for Anxiety
List 5 things that you can see
Name a support person in your life
A goal that I have
How to maintain a routine
I am grateful for
Something that I do to help me sleep better
Name a favorite healthy memory
Share an online Anxiety resource (or app)
List 4 things that you can feel
Name something that you do for Self-Care
Give an example of an Anxious thought
Share a community resource for Anxiety
Name a supportive person at school
A positive change in my Anxiety