Say apositiveaffirmationA goalthat IhaveWhatAnxietylooks likefor meList 3things thatyou canhearName asupportiveperson atschoolName asupportperson inyour lifeA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...List 5things thatyou canseeA strengththat IhaveHow tomaintaina routineA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterI amgratefulforShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA physicalsymptomof AnxietyName 2supportivepeopleList 2things thatyou cansmellI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA tip toincreasemotivationTake 3deepbreathsName afavoritehealthymemorySay apositiveaffirmationA goalthat IhaveWhatAnxietylooks likefor meList 3things thatyou canhearName asupportiveperson atschoolName asupportperson inyour lifeA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...List 5things thatyou canseeA strengththat IhaveHow tomaintaina routineA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterI amgratefulforShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA physicalsymptomof AnxietyName 2supportivepeopleList 2things thatyou cansmellI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA tip toincreasemotivationTake 3deepbreathsName afavoritehealthymemory

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. A goal that I have
  3. What Anxiety looks like for me
  4. List 3 things that you can hear
  5. Name a supportive person at school
  6. Name a support person in your life
  7. A hobby that I enjoy
  8. Share a healthy coping strategy for Anxiety
  9. This week I accomplished...
  10. List 5 things that you can see
  11. A strength that I have
  12. How to maintain a routine
  13. A positive change in my Anxiety
  14. Share an online Anxiety resource (or app)
  15. Something that I do to help me sleep better
  16. I am grateful for
  17. Share a community resource for Anxiety
  18. Share a healthy coping strategy for Anxiety
  19. Name something that you do for Self-Care
  20. List 4 things that you can feel
  21. A physical symptom of Anxiety
  22. Name 2 supportive people
  23. List 2 things that you can smell
  24. I feel most productive when
  25. Give an example of an Anxious thought
  26. Share a relaxation technique
  27. A tip to increase motivation
  28. Take 3 deep breaths
  29. Name a favorite healthy memory