WhatAnxietylooks likefor meTake 3deepbreathsI feel mostproductivewhenList 2things thatyou cansmellA positivechange inmyAnxietyName asupportperson inyour lifeNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 4things thatyou canfeelName 2supportivepeopleThis week Iaccomplished...A tip toincreasemotivationName afavoritehealthymemorySay apositiveaffirmationList 3things thatyou canhearI amgratefulforShare ahealthycopingstrategy forAnxietyHow tomaintaina routineA strengththat IhaveA physicalsymptomof AnxietyName asupportiveperson atschoolShare anonlineAnxietyresource (orapp)A goalthat IhaveA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeWhatAnxietylooks likefor meTake 3deepbreathsI feel mostproductivewhenList 2things thatyou cansmellA positivechange inmyAnxietyName asupportperson inyour lifeNamesomethingthat you dofor Self-CareSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 4things thatyou canfeelName 2supportivepeopleThis week Iaccomplished...A tip toincreasemotivationName afavoritehealthymemorySay apositiveaffirmationList 3things thatyou canhearI amgratefulforShare ahealthycopingstrategy forAnxietyHow tomaintaina routineA strengththat IhaveA physicalsymptomof AnxietyName asupportiveperson atschoolShare anonlineAnxietyresource (orapp)A goalthat IhaveA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. Take 3 deep breaths
  3. I feel most productive when
  4. List 2 things that you can smell
  5. A positive change in my Anxiety
  6. Name a support person in your life
  7. Name something that you do for Self-Care
  8. Something that I do to help me sleep better
  9. Give an example of an Anxious thought
  10. Share a relaxation technique
  11. Share a community resource for Anxiety
  12. List 4 things that you can feel
  13. Name 2 supportive people
  14. This week I accomplished...
  15. A tip to increase motivation
  16. Name a favorite healthy memory
  17. Say a positive affirmation
  18. List 3 things that you can hear
  19. I am grateful for
  20. Share a healthy coping strategy for Anxiety
  21. How to maintain a routine
  22. A strength that I have
  23. A physical symptom of Anxiety
  24. Name a supportive person at school
  25. Share an online Anxiety resource (or app)
  26. A goal that I have
  27. A hobby that I enjoy
  28. Share a healthy coping strategy for Anxiety
  29. List 5 things that you can see