I feel mostproductivewhenList 3things thatyou canhearShare arelaxationtechniqueNamesomethingthat you dofor Self-CareA goalthat IhaveName asupportiveperson atschoolName 2supportivepeopleShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA hobbythat IenjoyGive anexample ofan AnxiousthoughtName afavoritehealthymemoryList 2things thatyou cansmellWhatAnxietylooks likefor meThis week Iaccomplished...List 4things thatyou canfeelA strengththat IhaveName asupportperson inyour lifeSay apositiveaffirmationA physicalsymptomof AnxietyList 5things thatyou canseeTake 3deepbreathsShare ahealthycopingstrategy forAnxietyHow tomaintaina routineShare acommunityresourcefor AnxietyI amgratefulforI feel mostproductivewhenList 3things thatyou canhearShare arelaxationtechniqueNamesomethingthat you dofor Self-CareA goalthat IhaveName asupportiveperson atschoolName 2supportivepeopleShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterA hobbythat IenjoyGive anexample ofan AnxiousthoughtName afavoritehealthymemoryList 2things thatyou cansmellWhatAnxietylooks likefor meThis week Iaccomplished...List 4things thatyou canfeelA strengththat IhaveName asupportperson inyour lifeSay apositiveaffirmationA physicalsymptomof AnxietyList 5things thatyou canseeTake 3deepbreathsShare ahealthycopingstrategy forAnxietyHow tomaintaina routineShare acommunityresourcefor AnxietyI amgratefulfor

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. I feel most productive when
  2. List 3 things that you can hear
  3. Share a relaxation technique
  4. Name something that you do for Self-Care
  5. A goal that I have
  6. Name a supportive person at school
  7. Name 2 supportive people
  8. Share a healthy coping strategy for Anxiety
  9. A tip to increase motivation
  10. A positive change in my Anxiety
  11. Share an online Anxiety resource (or app)
  12. Something that I do to help me sleep better
  13. A hobby that I enjoy
  14. Give an example of an Anxious thought
  15. Name a favorite healthy memory
  16. List 2 things that you can smell
  17. What Anxiety looks like for me
  18. This week I accomplished...
  19. List 4 things that you can feel
  20. A strength that I have
  21. Name a support person in your life
  22. Say a positive affirmation
  23. A physical symptom of Anxiety
  24. List 5 things that you can see
  25. Take 3 deep breaths
  26. Share a healthy coping strategy for Anxiety
  27. How to maintain a routine
  28. Share a community resource for Anxiety
  29. I am grateful for