Name something that you do for Self-Care Name a favorite healthy memory A tip to increase motivation A goal that I have List 3 things that you can hear Share a healthy coping strategy for Anxiety A strength that I have Share an online Anxiety resource (or app) How to maintain a routine List 4 things that you can feel Share a community resource for Anxiety List 5 things that you can see Name a support person in your life List 2 things that you can smell What Anxiety looks like for me Say a positive affirmation I feel most productive when Share a relaxation technique I am grateful for Share a healthy coping strategy for Anxiety A hobby that I enjoy Give an example of an Anxious thought Something that I do to help me sleep better A physical symptom of Anxiety Name 2 supportive people This week I accomplished... A positive change in my Anxiety Name a supportive person at school Take 3 deep breaths Name something that you do for Self-Care Name a favorite healthy memory A tip to increase motivation A goal that I have List 3 things that you can hear Share a healthy coping strategy for Anxiety A strength that I have Share an online Anxiety resource (or app) How to maintain a routine List 4 things that you can feel Share a community resource for Anxiety List 5 things that you can see Name a support person in your life List 2 things that you can smell What Anxiety looks like for me Say a positive affirmation I feel most productive when Share a relaxation technique I am grateful for Share a healthy coping strategy for Anxiety A hobby that I enjoy Give an example of an Anxious thought Something that I do to help me sleep better A physical symptom of Anxiety Name 2 supportive people This week I accomplished... A positive change in my Anxiety Name a supportive person at school Take 3 deep breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name something that you do for Self-Care
Name a favorite healthy memory
A tip to increase motivation
A goal that I have
List 3 things that you can hear
Share a healthy coping strategy for Anxiety
A strength that I have
Share an online Anxiety resource (or app)
How to maintain a routine
List 4 things that you can feel
Share a community resource for Anxiety
List 5 things that you can see
Name a support person in your life
List 2 things that you can smell
What Anxiety looks like for me
Say a positive affirmation
I feel most productive when
Share a relaxation technique
I am grateful for
Share a healthy coping strategy for Anxiety
A hobby that I enjoy
Give an example of an Anxious thought
Something that I do to help me sleep better
A physical symptom of Anxiety
Name 2 supportive people
This week I accomplished...
A positive change in my Anxiety
Name a supportive person at school
Take 3 deep breaths