Give anexample ofan AnxiousthoughtThis week Iaccomplished...Name asupportperson inyour lifeName asupportiveperson atschoolHow tomaintaina routineSomethingthat I do tohelp mesleep betterTake 3deepbreathsA physicalsymptomof AnxietyShare arelaxationtechniqueSay apositiveaffirmationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyName 2supportivepeopleA positivechange inmyAnxietyName afavoritehealthymemoryA tip toincreasemotivationI feel mostproductivewhenI amgratefulforA hobbythat IenjoyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellList 4things thatyou canfeelShare acommunityresourcefor AnxietyA strengththat IhaveList 5things thatyou canseeList 3things thatyou canhearA goalthat IhaveShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtThis week Iaccomplished...Name asupportperson inyour lifeName asupportiveperson atschoolHow tomaintaina routineSomethingthat I do tohelp mesleep betterTake 3deepbreathsA physicalsymptomof AnxietyShare arelaxationtechniqueSay apositiveaffirmationWhatAnxietylooks likefor meShare ahealthycopingstrategy forAnxietyName 2supportivepeopleA positivechange inmyAnxietyName afavoritehealthymemoryA tip toincreasemotivationI feel mostproductivewhenI amgratefulforA hobbythat IenjoyNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellList 4things thatyou canfeelShare acommunityresourcefor AnxietyA strengththat IhaveList 5things thatyou canseeList 3things thatyou canhearA goalthat IhaveShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an Anxious thought
  2. This week I accomplished...
  3. Name a support person in your life
  4. Name a supportive person at school
  5. How to maintain a routine
  6. Something that I do to help me sleep better
  7. Take 3 deep breaths
  8. A physical symptom of Anxiety
  9. Share a relaxation technique
  10. Say a positive affirmation
  11. What Anxiety looks like for me
  12. Share a healthy coping strategy for Anxiety
  13. Name 2 supportive people
  14. A positive change in my Anxiety
  15. Name a favorite healthy memory
  16. A tip to increase motivation
  17. I feel most productive when
  18. I am grateful for
  19. A hobby that I enjoy
  20. Name something that you do for Self-Care
  21. Share a healthy coping strategy for Anxiety
  22. List 2 things that you can smell
  23. List 4 things that you can feel
  24. Share a community resource for Anxiety
  25. A strength that I have
  26. List 5 things that you can see
  27. List 3 things that you can hear
  28. A goal that I have
  29. Share an online Anxiety resource (or app)