Name asupportiveperson atschoolName 2supportivepeopleNamesomethingthat you dofor Self-CareHow tomaintaina routineA hobbythat IenjoySay apositiveaffirmationShare acommunityresourcefor AnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationWhatAnxietylooks likefor meList 4things thatyou canfeelList 3things thatyou canhearShare arelaxationtechniqueName afavoritehealthymemoryTake 3deepbreathsI amgratefulforSomethingthat I do tohelp mesleep betterThis week Iaccomplished...I feel mostproductivewhenList 5things thatyou canseeList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA positivechange inmyAnxietyName asupportperson inyour lifeA strengththat IhaveName asupportiveperson atschoolName 2supportivepeopleNamesomethingthat you dofor Self-CareHow tomaintaina routineA hobbythat IenjoySay apositiveaffirmationShare acommunityresourcefor AnxietyA goalthat IhaveShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare ahealthycopingstrategy forAnxietyA tip toincreasemotivationWhatAnxietylooks likefor meList 4things thatyou canfeelList 3things thatyou canhearShare arelaxationtechniqueName afavoritehealthymemoryTake 3deepbreathsI amgratefulforSomethingthat I do tohelp mesleep betterThis week Iaccomplished...I feel mostproductivewhenList 5things thatyou canseeList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA positivechange inmyAnxietyName asupportperson inyour lifeA strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a supportive person at school
  2. Name 2 supportive people
  3. Name something that you do for Self-Care
  4. How to maintain a routine
  5. A hobby that I enjoy
  6. Say a positive affirmation
  7. Share a community resource for Anxiety
  8. A goal that I have
  9. Share an online Anxiety resource (or app)
  10. Give an example of an Anxious thought
  11. Share a healthy coping strategy for Anxiety
  12. A tip to increase motivation
  13. What Anxiety looks like for me
  14. List 4 things that you can feel
  15. List 3 things that you can hear
  16. Share a relaxation technique
  17. Name a favorite healthy memory
  18. Take 3 deep breaths
  19. I am grateful for
  20. Something that I do to help me sleep better
  21. This week I accomplished...
  22. I feel most productive when
  23. List 5 things that you can see
  24. List 2 things that you can smell
  25. Share a healthy coping strategy for Anxiety
  26. A physical symptom of Anxiety
  27. A positive change in my Anxiety
  28. Name a support person in your life
  29. A strength that I have