Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyName asupportiveperson atschoolA positivechange inmyAnxietyName 2supportivepeopleA physicalsymptomof AnxietyList 2things thatyou cansmellSay apositiveaffirmationGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterHow tomaintaina routineI feel mostproductivewhenA tip toincreasemotivationList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...A strengththat IhaveName afavoritehealthymemoryTake 3deepbreathsShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)List 5things thatyou canseeI amgratefulforA hobbythat IenjoyA goalthat IhaveNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyName asupportiveperson atschoolA positivechange inmyAnxietyName 2supportivepeopleA physicalsymptomof AnxietyList 2things thatyou cansmellSay apositiveaffirmationGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterHow tomaintaina routineI feel mostproductivewhenA tip toincreasemotivationList 3things thatyou canhearShare arelaxationtechniqueThis week Iaccomplished...A strengththat IhaveName afavoritehealthymemoryTake 3deepbreathsShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)List 5things thatyou canseeI amgratefulforA hobbythat IenjoyA goalthat IhaveNamesomethingthat you dofor Self-CareShare ahealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share a healthy coping strategy for Anxiety
  3. Name a supportive person at school
  4. A positive change in my Anxiety
  5. Name 2 supportive people
  6. A physical symptom of Anxiety
  7. List 2 things that you can smell
  8. Say a positive affirmation
  9. Give an example of an Anxious thought
  10. Something that I do to help me sleep better
  11. How to maintain a routine
  12. I feel most productive when
  13. A tip to increase motivation
  14. List 3 things that you can hear
  15. Share a relaxation technique
  16. This week I accomplished...
  17. A strength that I have
  18. Name a favorite healthy memory
  19. Take 3 deep breaths
  20. Share a community resource for Anxiety
  21. What Anxiety looks like for me
  22. List 4 things that you can feel
  23. Share an online Anxiety resource (or app)
  24. List 5 things that you can see
  25. I am grateful for
  26. A hobby that I enjoy
  27. A goal that I have
  28. Name something that you do for Self-Care
  29. Share a healthy coping strategy for Anxiety