Namesomethingthat you dofor Self-CareName afavoritehealthymemoryA tip toincreasemotivationA goalthat IhaveList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA strengththat IhaveShare anonlineAnxietyresource (orapp)How tomaintaina routineList 4things thatyou canfeelShare acommunityresourcefor AnxietyList 5things thatyou canseeName asupportperson inyour lifeList 2things thatyou cansmellWhatAnxietylooks likefor meSay apositiveaffirmationI feel mostproductivewhenShare arelaxationtechniqueI amgratefulforShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyName 2supportivepeopleThis week Iaccomplished...A positivechange inmyAnxietyName asupportiveperson atschoolTake 3deepbreathsNamesomethingthat you dofor Self-CareName afavoritehealthymemoryA tip toincreasemotivationA goalthat IhaveList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA strengththat IhaveShare anonlineAnxietyresource (orapp)How tomaintaina routineList 4things thatyou canfeelShare acommunityresourcefor AnxietyList 5things thatyou canseeName asupportperson inyour lifeList 2things thatyou cansmellWhatAnxietylooks likefor meSay apositiveaffirmationI feel mostproductivewhenShare arelaxationtechniqueI amgratefulforShare ahealthycopingstrategy forAnxietyA hobbythat IenjoyGive anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyName 2supportivepeopleThis week Iaccomplished...A positivechange inmyAnxietyName asupportiveperson atschoolTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Name a favorite healthy memory
  3. A tip to increase motivation
  4. A goal that I have
  5. List 3 things that you can hear
  6. Share a healthy coping strategy for Anxiety
  7. A strength that I have
  8. Share an online Anxiety resource (or app)
  9. How to maintain a routine
  10. List 4 things that you can feel
  11. Share a community resource for Anxiety
  12. List 5 things that you can see
  13. Name a support person in your life
  14. List 2 things that you can smell
  15. What Anxiety looks like for me
  16. Say a positive affirmation
  17. I feel most productive when
  18. Share a relaxation technique
  19. I am grateful for
  20. Share a healthy coping strategy for Anxiety
  21. A hobby that I enjoy
  22. Give an example of an Anxious thought
  23. Something that I do to help me sleep better
  24. A physical symptom of Anxiety
  25. Name 2 supportive people
  26. This week I accomplished...
  27. A positive change in my Anxiety
  28. Name a supportive person at school
  29. Take 3 deep breaths