Read achapterof a bookGo fora bikerideCompletea puzzleTake abreakfromscreensRead aninspiringbookDo adigitaldetox foran hourCook ahealthybreakfastEnjoy ahealthysnackTake awalkduringlunchDo 10minutes ofmindfulnessPracticegratitudejournalingStretchfor 15minutesReflecton yourweekJoin afitnessclassVolunteeror helpsomeoneTake adancebreakDrinkherbalteaDeclutteronespaceTry aguidedmeditationEnjoy atech-freeeveningDrink agreensmoothieMake asmoothieTry a newvegetablePracticeyoga for20minutesDo abodyweightworkoutWrite down5 positiveaffirmationsParticipatein StepChallengeListen toa healthpodcastDecluttera spaceTry a newhealthyrecipeTake ahealth/wellnesscourse inCourseraExplorea newhobbyMeditatefor 10minutesStart anewbookWalk adog orpetTry a newworkoutappDo aworkoutvideoGo for a30-minutewalkTake adeep-breathingexerciseSet adailyintentionExplorea localparkListen tocalmingmusicGo fora jogPlanmeals forthe weekAttend anArc2HealthsessionCall afriend tocheck inEnjoy asolonaturewalkCook anewhealthydishEat aserving ofvegetablesDo a 15-minuteyogasessionCook ahealthymealTry anewfruitSchedulea mentalhealth dayResearcha newwellnesstopicTake abubblebathTry a newexerciseclassReachout to afriendListen to awellnesspodcastParticipatein the StepChallengeReflecton yourgoalsParticipatein the StepChallengeCall afamilymemberSign up foranArc2HealthsessionStretchduring aworkbreakDrink 8glassesof waterWrite down3 thingsyou’regrateful forEnjoy ascreen-freedinnerTake awalk innaturePracticea hobbyMeditatefor 15minutesWrite down3 things youlove aboutyourselfTry a newherbalteaRead achapterof a bookGo fora bikerideCompletea puzzleTake abreakfromscreensRead aninspiringbookDo adigitaldetox foran hourCook ahealthybreakfastEnjoy ahealthysnackTake awalkduringlunchDo 10minutes ofmindfulnessPracticegratitudejournalingStretchfor 15minutesReflecton yourweekJoin afitnessclassVolunteeror helpsomeoneTake adancebreakDrinkherbalteaDeclutteronespaceTry aguidedmeditationEnjoy atech-freeeveningDrink agreensmoothieMake asmoothieTry a newvegetablePracticeyoga for20minutesDo abodyweightworkoutWrite down5 positiveaffirmationsParticipatein StepChallengeListen toa healthpodcastDecluttera spaceTry a newhealthyrecipeTake ahealth/wellnesscourse inCourseraExplorea newhobbyMeditatefor 10minutesStart anewbookWalk adog orpetTry a newworkoutappDo aworkoutvideoGo for a30-minutewalkTake adeep-breathingexerciseSet adailyintentionExplorea localparkListen tocalmingmusicGo fora jogPlanmeals forthe weekAttend anArc2HealthsessionCall afriend tocheck inEnjoy asolonaturewalkCook anewhealthydishEat aserving ofvegetablesDo a 15-minuteyogasessionCook ahealthymealTry anewfruitSchedulea mentalhealth dayResearcha newwellnesstopicTake abubblebathTry a newexerciseclassReachout to afriendListen to awellnesspodcastParticipatein the StepChallengeReflecton yourgoalsParticipatein the StepChallengeCall afamilymemberSign up foranArc2HealthsessionStretchduring aworkbreakDrink 8glassesof waterWrite down3 thingsyou’regrateful forEnjoy ascreen-freedinnerTake awalk innaturePracticea hobbyMeditatefor 15minutesWrite down3 things youlove aboutyourselfTry a newherbaltea

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Go for a bike ride
  3. Complete a puzzle
  4. Take a break from screens
  5. Read an inspiring book
  6. Do a digital detox for an hour
  7. Cook a healthy breakfast
  8. Enjoy a healthy snack
  9. Take a walk during lunch
  10. Do 10 minutes of mindfulness
  11. Practice gratitude journaling
  12. Stretch for 15 minutes
  13. Reflect on your week
  14. Join a fitness class
  15. Volunteer or help someone
  16. Take a dance break
  17. Drink herbal tea
  18. Declutter one space
  19. Try a guided meditation
  20. Enjoy a tech-free evening
  21. Drink a green smoothie
  22. Make a smoothie
  23. Try a new vegetable
  24. Practice yoga for 20 minutes
  25. Do a bodyweight workout
  26. Write down 5 positive affirmations
  27. Participate in Step Challenge
  28. Listen to a health podcast
  29. Declutter a space
  30. Try a new healthy recipe
  31. Take a health/wellness course in Coursera
  32. Explore a new hobby
  33. Meditate for 10 minutes
  34. Start a new book
  35. Walk a dog or pet
  36. Try a new workout app
  37. Do a workout video
  38. Go for a 30- minute walk
  39. Take a deep- breathing exercise
  40. Set a daily intention
  41. Explore a local park
  42. Listen to calming music
  43. Go for a jog
  44. Plan meals for the week
  45. Attend an Arc2Health session
  46. Call a friend to check in
  47. Enjoy a solo nature walk
  48. Cook a new healthy dish
  49. Eat a serving of vegetables
  50. Do a 15-minute yoga session
  51. Cook a healthy meal
  52. Try a new fruit
  53. Schedule a mental health day
  54. Research a new wellness topic
  55. Take a bubble bath
  56. Try a new exercise class
  57. Reach out to a friend
  58. Listen to a wellness podcast
  59. Participate in the Step Challenge
  60. Reflect on your goals
  61. Participate in the Step Challenge
  62. Call a family member
  63. Sign up for an Arc2Health session
  64. Stretch during a work break
  65. Drink 8 glasses of water
  66. Write down 3 things you’re grateful for
  67. Enjoy a screen-free dinner
  68. Take a walk in nature
  69. Practice a hobby
  70. Meditate for 15 minutes
  71. Write down 3 things you love about yourself
  72. Try a new herbal tea