Take abubblebathDeclutteronespaceStart anewbookStretchduring aworkbreakWrite down3 thingsyou’regrateful forListen toa healthpodcastEnjoy ahealthysnackEnjoy atech-freeeveningReflecton yourgoalsEnjoy asolonaturewalkJoin afitnessclassDecluttera spaceDrink 8glassesof waterPracticeyoga for20minutesListen tocalmingmusicDrink agreensmoothieDo aworkoutvideoMake asmoothieDo adigitaldetox foran hourTry a newhealthyrecipeTake adeep-breathingexerciseExplorea localparkAttend anArc2HealthsessionCall afriend tocheck inReflecton yourweekDo a 15-minuteyogasessionEat aserving ofvegetablesDo 10minutes ofmindfulnessResearcha newwellnesstopicCook ahealthymealCook anewhealthydishWrite down5 positiveaffirmationsExplorea newhobbyParticipatein the StepChallengeTry a newherbalteaVolunteeror helpsomeoneWalk adog orpetTake ahealth/wellnesscourse inCourseraDrinkherbalteaPracticea hobbyCompletea puzzleCook ahealthybreakfastMeditatefor 10minutesReachout to afriendWrite down3 things youlove aboutyourselfPlanmeals forthe weekTry a newexerciseclassSign up foranArc2HealthsessionStretchfor 15minutesGo for a30-minutewalkGo fora jogTake abreakfromscreensTake awalk innatureTry a newvegetableTry aguidedmeditationSchedulea mentalhealth dayGo fora bikerideListen to awellnesspodcastTake awalkduringlunchMeditatefor 15minutesEnjoy ascreen-freedinnerRead aninspiringbookTry a newworkoutappParticipatein StepChallengeCall afamilymemberSet adailyintentionDo abodyweightworkoutParticipatein the StepChallengePracticegratitudejournalingRead achapterof a bookTake adancebreakTry anewfruitTake abubblebathDeclutteronespaceStart anewbookStretchduring aworkbreakWrite down3 thingsyou’regrateful forListen toa healthpodcastEnjoy ahealthysnackEnjoy atech-freeeveningReflecton yourgoalsEnjoy asolonaturewalkJoin afitnessclassDecluttera spaceDrink 8glassesof waterPracticeyoga for20minutesListen tocalmingmusicDrink agreensmoothieDo aworkoutvideoMake asmoothieDo adigitaldetox foran hourTry a newhealthyrecipeTake adeep-breathingexerciseExplorea localparkAttend anArc2HealthsessionCall afriend tocheck inReflecton yourweekDo a 15-minuteyogasessionEat aserving ofvegetablesDo 10minutes ofmindfulnessResearcha newwellnesstopicCook ahealthymealCook anewhealthydishWrite down5 positiveaffirmationsExplorea newhobbyParticipatein the StepChallengeTry a newherbalteaVolunteeror helpsomeoneWalk adog orpetTake ahealth/wellnesscourse inCourseraDrinkherbalteaPracticea hobbyCompletea puzzleCook ahealthybreakfastMeditatefor 10minutesReachout to afriendWrite down3 things youlove aboutyourselfPlanmeals forthe weekTry a newexerciseclassSign up foranArc2HealthsessionStretchfor 15minutesGo for a30-minutewalkGo fora jogTake abreakfromscreensTake awalk innatureTry a newvegetableTry aguidedmeditationSchedulea mentalhealth dayGo fora bikerideListen to awellnesspodcastTake awalkduringlunchMeditatefor 15minutesEnjoy ascreen-freedinnerRead aninspiringbookTry a newworkoutappParticipatein StepChallengeCall afamilymemberSet adailyintentionDo abodyweightworkoutParticipatein the StepChallengePracticegratitudejournalingRead achapterof a bookTake adancebreakTry anewfruit

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bubble bath
  2. Declutter one space
  3. Start a new book
  4. Stretch during a work break
  5. Write down 3 things you’re grateful for
  6. Listen to a health podcast
  7. Enjoy a healthy snack
  8. Enjoy a tech-free evening
  9. Reflect on your goals
  10. Enjoy a solo nature walk
  11. Join a fitness class
  12. Declutter a space
  13. Drink 8 glasses of water
  14. Practice yoga for 20 minutes
  15. Listen to calming music
  16. Drink a green smoothie
  17. Do a workout video
  18. Make a smoothie
  19. Do a digital detox for an hour
  20. Try a new healthy recipe
  21. Take a deep- breathing exercise
  22. Explore a local park
  23. Attend an Arc2Health session
  24. Call a friend to check in
  25. Reflect on your week
  26. Do a 15-minute yoga session
  27. Eat a serving of vegetables
  28. Do 10 minutes of mindfulness
  29. Research a new wellness topic
  30. Cook a healthy meal
  31. Cook a new healthy dish
  32. Write down 5 positive affirmations
  33. Explore a new hobby
  34. Participate in the Step Challenge
  35. Try a new herbal tea
  36. Volunteer or help someone
  37. Walk a dog or pet
  38. Take a health/wellness course in Coursera
  39. Drink herbal tea
  40. Practice a hobby
  41. Complete a puzzle
  42. Cook a healthy breakfast
  43. Meditate for 10 minutes
  44. Reach out to a friend
  45. Write down 3 things you love about yourself
  46. Plan meals for the week
  47. Try a new exercise class
  48. Sign up for an Arc2Health session
  49. Stretch for 15 minutes
  50. Go for a 30- minute walk
  51. Go for a jog
  52. Take a break from screens
  53. Take a walk in nature
  54. Try a new vegetable
  55. Try a guided meditation
  56. Schedule a mental health day
  57. Go for a bike ride
  58. Listen to a wellness podcast
  59. Take a walk during lunch
  60. Meditate for 15 minutes
  61. Enjoy a screen-free dinner
  62. Read an inspiring book
  63. Try a new workout app
  64. Participate in Step Challenge
  65. Call a family member
  66. Set a daily intention
  67. Do a bodyweight workout
  68. Participate in the Step Challenge
  69. Practice gratitude journaling
  70. Read a chapter of a book
  71. Take a dance break
  72. Try a new fruit