Write down3 things youlove aboutyourselfDrink agreensmoothieTry a newhealthyrecipeCall afamilymemberGo fora bikerideListen tocalmingmusicCook ahealthymealResearcha newwellnesstopicTry anewfruitMeditatefor 15minutesCook anewhealthydishEnjoy ascreen-freedinnerPracticea hobbyTake abubblebathReflecton yourweekCook ahealthybreakfastTry a newexerciseclassTake awalkduringlunchEnjoy ahealthysnackStart anewbookWalk adog orpetEnjoy asolonaturewalkDo aworkoutvideoTake ahealth/wellnesscourse inCourseraReachout to afriendAttend anArc2HealthsessionPracticegratitudejournalingSet adailyintentionPracticeyoga for20minutesDo adigitaldetox foran hourSchedulea mentalhealth dayDeclutteronespaceExplorea localparkTry a newherbalteaWrite down3 thingsyou’regrateful forRead achapterof a bookStretchfor 15minutesEat aserving ofvegetablesTake awalk innatureWrite down5 positiveaffirmationsSign up foranArc2HealthsessionCall afriend tocheck inListen to awellnesspodcastPlanmeals forthe weekParticipatein the StepChallengeDecluttera spaceCompletea puzzleMeditatefor 10minutesJoin afitnessclassTry a newworkoutappDo a 15-minuteyogasessionEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieDrinkherbalteaTake abreakfromscreensTry aguidedmeditationDrink 8glassesof waterRead aninspiringbookParticipatein the StepChallengeGo for a30-minutewalkTry a newvegetableTake adancebreakVolunteeror helpsomeoneDo abodyweightworkoutDo 10minutes ofmindfulnessStretchduring aworkbreakExplorea newhobbyGo fora jogListen toa healthpodcastReflecton yourgoalsParticipatein StepChallengeWrite down3 things youlove aboutyourselfDrink agreensmoothieTry a newhealthyrecipeCall afamilymemberGo fora bikerideListen tocalmingmusicCook ahealthymealResearcha newwellnesstopicTry anewfruitMeditatefor 15minutesCook anewhealthydishEnjoy ascreen-freedinnerPracticea hobbyTake abubblebathReflecton yourweekCook ahealthybreakfastTry a newexerciseclassTake awalkduringlunchEnjoy ahealthysnackStart anewbookWalk adog orpetEnjoy asolonaturewalkDo aworkoutvideoTake ahealth/wellnesscourse inCourseraReachout to afriendAttend anArc2HealthsessionPracticegratitudejournalingSet adailyintentionPracticeyoga for20minutesDo adigitaldetox foran hourSchedulea mentalhealth dayDeclutteronespaceExplorea localparkTry a newherbalteaWrite down3 thingsyou’regrateful forRead achapterof a bookStretchfor 15minutesEat aserving ofvegetablesTake awalk innatureWrite down5 positiveaffirmationsSign up foranArc2HealthsessionCall afriend tocheck inListen to awellnesspodcastPlanmeals forthe weekParticipatein the StepChallengeDecluttera spaceCompletea puzzleMeditatefor 10minutesJoin afitnessclassTry a newworkoutappDo a 15-minuteyogasessionEnjoy atech-freeeveningTake adeep-breathingexerciseMake asmoothieDrinkherbalteaTake abreakfromscreensTry aguidedmeditationDrink 8glassesof waterRead aninspiringbookParticipatein the StepChallengeGo for a30-minutewalkTry a newvegetableTake adancebreakVolunteeror helpsomeoneDo abodyweightworkoutDo 10minutes ofmindfulnessStretchduring aworkbreakExplorea newhobbyGo fora jogListen toa healthpodcastReflecton yourgoalsParticipatein StepChallenge

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you love about yourself
  2. Drink a green smoothie
  3. Try a new healthy recipe
  4. Call a family member
  5. Go for a bike ride
  6. Listen to calming music
  7. Cook a healthy meal
  8. Research a new wellness topic
  9. Try a new fruit
  10. Meditate for 15 minutes
  11. Cook a new healthy dish
  12. Enjoy a screen-free dinner
  13. Practice a hobby
  14. Take a bubble bath
  15. Reflect on your week
  16. Cook a healthy breakfast
  17. Try a new exercise class
  18. Take a walk during lunch
  19. Enjoy a healthy snack
  20. Start a new book
  21. Walk a dog or pet
  22. Enjoy a solo nature walk
  23. Do a workout video
  24. Take a health/wellness course in Coursera
  25. Reach out to a friend
  26. Attend an Arc2Health session
  27. Practice gratitude journaling
  28. Set a daily intention
  29. Practice yoga for 20 minutes
  30. Do a digital detox for an hour
  31. Schedule a mental health day
  32. Declutter one space
  33. Explore a local park
  34. Try a new herbal tea
  35. Write down 3 things you’re grateful for
  36. Read a chapter of a book
  37. Stretch for 15 minutes
  38. Eat a serving of vegetables
  39. Take a walk in nature
  40. Write down 5 positive affirmations
  41. Sign up for an Arc2Health session
  42. Call a friend to check in
  43. Listen to a wellness podcast
  44. Plan meals for the week
  45. Participate in the Step Challenge
  46. Declutter a space
  47. Complete a puzzle
  48. Meditate for 10 minutes
  49. Join a fitness class
  50. Try a new workout app
  51. Do a 15-minute yoga session
  52. Enjoy a tech-free evening
  53. Take a deep- breathing exercise
  54. Make a smoothie
  55. Drink herbal tea
  56. Take a break from screens
  57. Try a guided meditation
  58. Drink 8 glasses of water
  59. Read an inspiring book
  60. Participate in the Step Challenge
  61. Go for a 30- minute walk
  62. Try a new vegetable
  63. Take a dance break
  64. Volunteer or help someone
  65. Do a bodyweight workout
  66. Do 10 minutes of mindfulness
  67. Stretch during a work break
  68. Explore a new hobby
  69. Go for a jog
  70. Listen to a health podcast
  71. Reflect on your goals
  72. Participate in Step Challenge