Try a newvegetableDo abodyweightworkoutTake awalkduringlunchSet adailyintentionTry anewfruitResearcha newwellnesstopicDecluttera spacePracticegratitudejournalingTry a newexerciseclassStretchduring aworkbreakTake adeep-breathingexerciseGo for a30-minutewalkEnjoy ascreen-freedinnerDrink 8glassesof waterCook ahealthymealGo fora bikerideWalk adog orpetWrite down3 things youlove aboutyourselfVolunteeror helpsomeoneTake adancebreakDo 10minutes ofmindfulnessSign up foranArc2HealthsessionParticipatein StepChallengeExplorea newhobbyStretchfor 15minutesStart anewbookMeditatefor 10minutesCook ahealthybreakfastPracticea hobbySchedulea mentalhealth dayTake abubblebathReachout to afriendParticipatein the StepChallengeTry a newherbalteaDeclutteronespaceReflecton yourweekDrink agreensmoothieEnjoy ahealthysnackCall afamilymemberExplorea localparkDo a 15-minuteyogasessionDo aworkoutvideoGo fora jogJoin afitnessclassAttend anArc2HealthsessionTry a newhealthyrecipeListen tocalmingmusicMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraCook anewhealthydishMake asmoothieReflecton yourgoalsPlanmeals forthe weekTake abreakfromscreensEat aserving ofvegetablesCompletea puzzleListen toa healthpodcastRead achapterof a bookRead aninspiringbookPracticeyoga for20minutesTry aguidedmeditationEnjoy atech-freeeveningCall afriend tocheck inTake awalk innatureParticipatein the StepChallengeEnjoy asolonaturewalkListen to awellnesspodcastTry a newworkoutappWrite down5 positiveaffirmationsDo adigitaldetox foran hourWrite down3 thingsyou’regrateful forDrinkherbalteaTry a newvegetableDo abodyweightworkoutTake awalkduringlunchSet adailyintentionTry anewfruitResearcha newwellnesstopicDecluttera spacePracticegratitudejournalingTry a newexerciseclassStretchduring aworkbreakTake adeep-breathingexerciseGo for a30-minutewalkEnjoy ascreen-freedinnerDrink 8glassesof waterCook ahealthymealGo fora bikerideWalk adog orpetWrite down3 things youlove aboutyourselfVolunteeror helpsomeoneTake adancebreakDo 10minutes ofmindfulnessSign up foranArc2HealthsessionParticipatein StepChallengeExplorea newhobbyStretchfor 15minutesStart anewbookMeditatefor 10minutesCook ahealthybreakfastPracticea hobbySchedulea mentalhealth dayTake abubblebathReachout to afriendParticipatein the StepChallengeTry a newherbalteaDeclutteronespaceReflecton yourweekDrink agreensmoothieEnjoy ahealthysnackCall afamilymemberExplorea localparkDo a 15-minuteyogasessionDo aworkoutvideoGo fora jogJoin afitnessclassAttend anArc2HealthsessionTry a newhealthyrecipeListen tocalmingmusicMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraCook anewhealthydishMake asmoothieReflecton yourgoalsPlanmeals forthe weekTake abreakfromscreensEat aserving ofvegetablesCompletea puzzleListen toa healthpodcastRead achapterof a bookRead aninspiringbookPracticeyoga for20minutesTry aguidedmeditationEnjoy atech-freeeveningCall afriend tocheck inTake awalk innatureParticipatein the StepChallengeEnjoy asolonaturewalkListen to awellnesspodcastTry a newworkoutappWrite down5 positiveaffirmationsDo adigitaldetox foran hourWrite down3 thingsyou’regrateful forDrinkherbaltea

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Do a bodyweight workout
  3. Take a walk during lunch
  4. Set a daily intention
  5. Try a new fruit
  6. Research a new wellness topic
  7. Declutter a space
  8. Practice gratitude journaling
  9. Try a new exercise class
  10. Stretch during a work break
  11. Take a deep- breathing exercise
  12. Go for a 30- minute walk
  13. Enjoy a screen-free dinner
  14. Drink 8 glasses of water
  15. Cook a healthy meal
  16. Go for a bike ride
  17. Walk a dog or pet
  18. Write down 3 things you love about yourself
  19. Volunteer or help someone
  20. Take a dance break
  21. Do 10 minutes of mindfulness
  22. Sign up for an Arc2Health session
  23. Participate in Step Challenge
  24. Explore a new hobby
  25. Stretch for 15 minutes
  26. Start a new book
  27. Meditate for 10 minutes
  28. Cook a healthy breakfast
  29. Practice a hobby
  30. Schedule a mental health day
  31. Take a bubble bath
  32. Reach out to a friend
  33. Participate in the Step Challenge
  34. Try a new herbal tea
  35. Declutter one space
  36. Reflect on your week
  37. Drink a green smoothie
  38. Enjoy a healthy snack
  39. Call a family member
  40. Explore a local park
  41. Do a 15-minute yoga session
  42. Do a workout video
  43. Go for a jog
  44. Join a fitness class
  45. Attend an Arc2Health session
  46. Try a new healthy recipe
  47. Listen to calming music
  48. Meditate for 15 minutes
  49. Take a health/wellness course in Coursera
  50. Cook a new healthy dish
  51. Make a smoothie
  52. Reflect on your goals
  53. Plan meals for the week
  54. Take a break from screens
  55. Eat a serving of vegetables
  56. Complete a puzzle
  57. Listen to a health podcast
  58. Read a chapter of a book
  59. Read an inspiring book
  60. Practice yoga for 20 minutes
  61. Try a guided meditation
  62. Enjoy a tech-free evening
  63. Call a friend to check in
  64. Take a walk in nature
  65. Participate in the Step Challenge
  66. Enjoy a solo nature walk
  67. Listen to a wellness podcast
  68. Try a new workout app
  69. Write down 5 positive affirmations
  70. Do a digital detox for an hour
  71. Write down 3 things you’re grateful for
  72. Drink herbal tea