Reachout to afriendParticipatein StepChallengeCall afamilymemberWrite down3 things youlove aboutyourselfDo a 15-minuteyogasessionTry a newhealthyrecipeSign up foranArc2HealthsessionParticipatein the StepChallengeTake awalk innaturePlanmeals forthe weekGo fora jogGo fora bikerideDo aworkoutvideoCompletea puzzleJoin afitnessclassEat aserving ofvegetablesListen tocalmingmusicDrinkherbalteaPracticeyoga for20minutesEnjoy asolonaturewalkCook ahealthymealDrink agreensmoothieStretchduring aworkbreakEnjoy ahealthysnackVolunteeror helpsomeoneWalk adog orpetPracticea hobbyReflecton yourgoalsStretchfor 15minutesWrite down5 positiveaffirmationsMeditatefor 10minutesDeclutteronespaceRead achapterof a bookDecluttera spaceWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourResearcha newwellnesstopicEnjoy ascreen-freedinnerTake ahealth/wellnesscourse inCourseraTake awalkduringlunchGo for a30-minutewalkCall afriend tocheck inMake asmoothieTry aguidedmeditationListen toa healthpodcastListen to awellnesspodcastSet adailyintentionPracticegratitudejournalingCook anewhealthydishTry anewfruitEnjoy atech-freeeveningRead aninspiringbookTake abreakfromscreensExplorea localparkParticipatein the StepChallengeTake abubblebathDrink 8glassesof waterSchedulea mentalhealth dayReflecton yourweekAttend anArc2HealthsessionStart anewbookExplorea newhobbyTry a newherbalteaDo abodyweightworkoutTake adeep-breathingexerciseTry a newvegetableTry a newexerciseclassCook ahealthybreakfastTry a newworkoutappMeditatefor 15minutesTake adancebreakDo 10minutes ofmindfulnessReachout to afriendParticipatein StepChallengeCall afamilymemberWrite down3 things youlove aboutyourselfDo a 15-minuteyogasessionTry a newhealthyrecipeSign up foranArc2HealthsessionParticipatein the StepChallengeTake awalk innaturePlanmeals forthe weekGo fora jogGo fora bikerideDo aworkoutvideoCompletea puzzleJoin afitnessclassEat aserving ofvegetablesListen tocalmingmusicDrinkherbalteaPracticeyoga for20minutesEnjoy asolonaturewalkCook ahealthymealDrink agreensmoothieStretchduring aworkbreakEnjoy ahealthysnackVolunteeror helpsomeoneWalk adog orpetPracticea hobbyReflecton yourgoalsStretchfor 15minutesWrite down5 positiveaffirmationsMeditatefor 10minutesDeclutteronespaceRead achapterof a bookDecluttera spaceWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourResearcha newwellnesstopicEnjoy ascreen-freedinnerTake ahealth/wellnesscourse inCourseraTake awalkduringlunchGo for a30-minutewalkCall afriend tocheck inMake asmoothieTry aguidedmeditationListen toa healthpodcastListen to awellnesspodcastSet adailyintentionPracticegratitudejournalingCook anewhealthydishTry anewfruitEnjoy atech-freeeveningRead aninspiringbookTake abreakfromscreensExplorea localparkParticipatein the StepChallengeTake abubblebathDrink 8glassesof waterSchedulea mentalhealth dayReflecton yourweekAttend anArc2HealthsessionStart anewbookExplorea newhobbyTry a newherbalteaDo abodyweightworkoutTake adeep-breathingexerciseTry a newvegetableTry a newexerciseclassCook ahealthybreakfastTry a newworkoutappMeditatefor 15minutesTake adancebreakDo 10minutes ofmindfulness

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. Reach out to a friend
  2. Participate in Step Challenge
  3. Call a family member
  4. Write down 3 things you love about yourself
  5. Do a 15-minute yoga session
  6. Try a new healthy recipe
  7. Sign up for an Arc2Health session
  8. Participate in the Step Challenge
  9. Take a walk in nature
  10. Plan meals for the week
  11. Go for a jog
  12. Go for a bike ride
  13. Do a workout video
  14. Complete a puzzle
  15. Join a fitness class
  16. Eat a serving of vegetables
  17. Listen to calming music
  18. Drink herbal tea
  19. Practice yoga for 20 minutes
  20. Enjoy a solo nature walk
  21. Cook a healthy meal
  22. Drink a green smoothie
  23. Stretch during a work break
  24. Enjoy a healthy snack
  25. Volunteer or help someone
  26. Walk a dog or pet
  27. Practice a hobby
  28. Reflect on your goals
  29. Stretch for 15 minutes
  30. Write down 5 positive affirmations
  31. Meditate for 10 minutes
  32. Declutter one space
  33. Read a chapter of a book
  34. Declutter a space
  35. Write down 3 things you’re grateful for
  36. Do a digital detox for an hour
  37. Research a new wellness topic
  38. Enjoy a screen-free dinner
  39. Take a health/wellness course in Coursera
  40. Take a walk during lunch
  41. Go for a 30- minute walk
  42. Call a friend to check in
  43. Make a smoothie
  44. Try a guided meditation
  45. Listen to a health podcast
  46. Listen to a wellness podcast
  47. Set a daily intention
  48. Practice gratitude journaling
  49. Cook a new healthy dish
  50. Try a new fruit
  51. Enjoy a tech-free evening
  52. Read an inspiring book
  53. Take a break from screens
  54. Explore a local park
  55. Participate in the Step Challenge
  56. Take a bubble bath
  57. Drink 8 glasses of water
  58. Schedule a mental health day
  59. Reflect on your week
  60. Attend an Arc2Health session
  61. Start a new book
  62. Explore a new hobby
  63. Try a new herbal tea
  64. Do a bodyweight workout
  65. Take a deep- breathing exercise
  66. Try a new vegetable
  67. Try a new exercise class
  68. Cook a healthy breakfast
  69. Try a new workout app
  70. Meditate for 15 minutes
  71. Take a dance break
  72. Do 10 minutes of mindfulness