Enjoy ascreen-freedinnerTake abubblebathPracticea hobbyMeditatefor 10minutesReflecton yourweekCall afamilymemberDo 10minutes ofmindfulnessTry a newhealthyrecipeWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourSet adailyintentionDo a 15-minuteyogasessionTake adancebreakTake awalk innatureTry a newexerciseclassPracticeyoga for20minutesEat aserving ofvegetablesWrite down5 positiveaffirmationsTry anewfruitTry a newherbalteaVolunteeror helpsomeoneTry a newworkoutappEnjoy atech-freeeveningStart anewbookCook ahealthybreakfastParticipatein the StepChallengeDeclutteronespacePracticegratitudejournalingCall afriend tocheck inDo abodyweightworkoutCook ahealthymealAttend anArc2HealthsessionDrinkherbalteaReflecton yourgoalsListen tocalmingmusicTake ahealth/wellnesscourse inCourseraDrink 8glassesof waterStretchfor 15minutesTake abreakfromscreensSign up foranArc2HealthsessionTake adeep-breathingexerciseTry aguidedmeditationExplorea localparkResearcha newwellnesstopicEnjoy ahealthysnackCook anewhealthydishReachout to afriendParticipatein StepChallengeJoin afitnessclassWalk adog orpetParticipatein the StepChallengeListen toa healthpodcastDrink agreensmoothieTry a newvegetableSchedulea mentalhealth dayDo aworkoutvideoStretchduring aworkbreakGo for a30-minutewalkWrite down3 things youlove aboutyourselfEnjoy asolonaturewalkExplorea newhobbyCompletea puzzleMake asmoothieRead aninspiringbookTake awalkduringlunchGo fora bikerideRead achapterof a bookListen to awellnesspodcastPlanmeals forthe weekGo fora jogMeditatefor 15minutesDecluttera spaceEnjoy ascreen-freedinnerTake abubblebathPracticea hobbyMeditatefor 10minutesReflecton yourweekCall afamilymemberDo 10minutes ofmindfulnessTry a newhealthyrecipeWrite down3 thingsyou’regrateful forDo adigitaldetox foran hourSet adailyintentionDo a 15-minuteyogasessionTake adancebreakTake awalk innatureTry a newexerciseclassPracticeyoga for20minutesEat aserving ofvegetablesWrite down5 positiveaffirmationsTry anewfruitTry a newherbalteaVolunteeror helpsomeoneTry a newworkoutappEnjoy atech-freeeveningStart anewbookCook ahealthybreakfastParticipatein the StepChallengeDeclutteronespacePracticegratitudejournalingCall afriend tocheck inDo abodyweightworkoutCook ahealthymealAttend anArc2HealthsessionDrinkherbalteaReflecton yourgoalsListen tocalmingmusicTake ahealth/wellnesscourse inCourseraDrink 8glassesof waterStretchfor 15minutesTake abreakfromscreensSign up foranArc2HealthsessionTake adeep-breathingexerciseTry aguidedmeditationExplorea localparkResearcha newwellnesstopicEnjoy ahealthysnackCook anewhealthydishReachout to afriendParticipatein StepChallengeJoin afitnessclassWalk adog orpetParticipatein the StepChallengeListen toa healthpodcastDrink agreensmoothieTry a newvegetableSchedulea mentalhealth dayDo aworkoutvideoStretchduring aworkbreakGo for a30-minutewalkWrite down3 things youlove aboutyourselfEnjoy asolonaturewalkExplorea newhobbyCompletea puzzleMake asmoothieRead aninspiringbookTake awalkduringlunchGo fora bikerideRead achapterof a bookListen to awellnesspodcastPlanmeals forthe weekGo fora jogMeditatefor 15minutesDecluttera space

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a screen-free dinner
  2. Take a bubble bath
  3. Practice a hobby
  4. Meditate for 10 minutes
  5. Reflect on your week
  6. Call a family member
  7. Do 10 minutes of mindfulness
  8. Try a new healthy recipe
  9. Write down 3 things you’re grateful for
  10. Do a digital detox for an hour
  11. Set a daily intention
  12. Do a 15-minute yoga session
  13. Take a dance break
  14. Take a walk in nature
  15. Try a new exercise class
  16. Practice yoga for 20 minutes
  17. Eat a serving of vegetables
  18. Write down 5 positive affirmations
  19. Try a new fruit
  20. Try a new herbal tea
  21. Volunteer or help someone
  22. Try a new workout app
  23. Enjoy a tech-free evening
  24. Start a new book
  25. Cook a healthy breakfast
  26. Participate in the Step Challenge
  27. Declutter one space
  28. Practice gratitude journaling
  29. Call a friend to check in
  30. Do a bodyweight workout
  31. Cook a healthy meal
  32. Attend an Arc2Health session
  33. Drink herbal tea
  34. Reflect on your goals
  35. Listen to calming music
  36. Take a health/wellness course in Coursera
  37. Drink 8 glasses of water
  38. Stretch for 15 minutes
  39. Take a break from screens
  40. Sign up for an Arc2Health session
  41. Take a deep- breathing exercise
  42. Try a guided meditation
  43. Explore a local park
  44. Research a new wellness topic
  45. Enjoy a healthy snack
  46. Cook a new healthy dish
  47. Reach out to a friend
  48. Participate in Step Challenge
  49. Join a fitness class
  50. Walk a dog or pet
  51. Participate in the Step Challenge
  52. Listen to a health podcast
  53. Drink a green smoothie
  54. Try a new vegetable
  55. Schedule a mental health day
  56. Do a workout video
  57. Stretch during a work break
  58. Go for a 30- minute walk
  59. Write down 3 things you love about yourself
  60. Enjoy a solo nature walk
  61. Explore a new hobby
  62. Complete a puzzle
  63. Make a smoothie
  64. Read an inspiring book
  65. Take a walk during lunch
  66. Go for a bike ride
  67. Read a chapter of a book
  68. Listen to a wellness podcast
  69. Plan meals for the week
  70. Go for a jog
  71. Meditate for 15 minutes
  72. Declutter a space