Write down3 thingsyou’regrateful forVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraWalk adog orpetGo for a30-minutewalkWrite down5 positiveaffirmationsPracticegratitudejournalingDo abodyweightworkoutEnjoy ahealthysnackJoin afitnessclassTry a newworkoutappTake abreakfromscreensStart anewbookTry aguidedmeditationCook ahealthymealEnjoy ascreen-freedinnerListen tocalmingmusicSign up foranArc2HealthsessionPlanmeals forthe weekTry anewfruitDrink 8glassesof waterWrite down3 things youlove aboutyourselfTake adeep-breathingexerciseListen to awellnesspodcastPracticea hobbyStretchfor 15minutesMeditatefor 15minutesResearcha newwellnesstopicDo 10minutes ofmindfulnessCompletea puzzleReflecton yourweekSchedulea mentalhealth dayDo aworkoutvideoDo a 15-minuteyogasessionEat aserving ofvegetablesDrinkherbalteaDrink agreensmoothieTake awalkduringlunchCall afriend tocheck inParticipatein the StepChallengeAttend anArc2HealthsessionTry a newexerciseclassTake abubblebathParticipatein StepChallengeTake awalk innatureStretchduring aworkbreakReachout to afriendSet adailyintentionGo fora bikerideDecluttera spaceMake asmoothieDeclutteronespaceCook ahealthybreakfastCook anewhealthydishDo adigitaldetox foran hourRead aninspiringbookCall afamilymemberEnjoy asolonaturewalkPracticeyoga for20minutesParticipatein the StepChallengeTry a newherbalteaGo fora jogReflecton yourgoalsMeditatefor 10minutesEnjoy atech-freeeveningTake adancebreakListen toa healthpodcastTry a newhealthyrecipeExplorea newhobbyExplorea localparkTry a newvegetableRead achapterof a bookWrite down3 thingsyou’regrateful forVolunteeror helpsomeoneTake ahealth/wellnesscourse inCourseraWalk adog orpetGo for a30-minutewalkWrite down5 positiveaffirmationsPracticegratitudejournalingDo abodyweightworkoutEnjoy ahealthysnackJoin afitnessclassTry a newworkoutappTake abreakfromscreensStart anewbookTry aguidedmeditationCook ahealthymealEnjoy ascreen-freedinnerListen tocalmingmusicSign up foranArc2HealthsessionPlanmeals forthe weekTry anewfruitDrink 8glassesof waterWrite down3 things youlove aboutyourselfTake adeep-breathingexerciseListen to awellnesspodcastPracticea hobbyStretchfor 15minutesMeditatefor 15minutesResearcha newwellnesstopicDo 10minutes ofmindfulnessCompletea puzzleReflecton yourweekSchedulea mentalhealth dayDo aworkoutvideoDo a 15-minuteyogasessionEat aserving ofvegetablesDrinkherbalteaDrink agreensmoothieTake awalkduringlunchCall afriend tocheck inParticipatein the StepChallengeAttend anArc2HealthsessionTry a newexerciseclassTake abubblebathParticipatein StepChallengeTake awalk innatureStretchduring aworkbreakReachout to afriendSet adailyintentionGo fora bikerideDecluttera spaceMake asmoothieDeclutteronespaceCook ahealthybreakfastCook anewhealthydishDo adigitaldetox foran hourRead aninspiringbookCall afamilymemberEnjoy asolonaturewalkPracticeyoga for20minutesParticipatein the StepChallengeTry a newherbalteaGo fora jogReflecton yourgoalsMeditatefor 10minutesEnjoy atech-freeeveningTake adancebreakListen toa healthpodcastTry a newhealthyrecipeExplorea newhobbyExplorea localparkTry a newvegetableRead achapterof a book

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you’re grateful for
  2. Volunteer or help someone
  3. Take a health/wellness course in Coursera
  4. Walk a dog or pet
  5. Go for a 30- minute walk
  6. Write down 5 positive affirmations
  7. Practice gratitude journaling
  8. Do a bodyweight workout
  9. Enjoy a healthy snack
  10. Join a fitness class
  11. Try a new workout app
  12. Take a break from screens
  13. Start a new book
  14. Try a guided meditation
  15. Cook a healthy meal
  16. Enjoy a screen-free dinner
  17. Listen to calming music
  18. Sign up for an Arc2Health session
  19. Plan meals for the week
  20. Try a new fruit
  21. Drink 8 glasses of water
  22. Write down 3 things you love about yourself
  23. Take a deep- breathing exercise
  24. Listen to a wellness podcast
  25. Practice a hobby
  26. Stretch for 15 minutes
  27. Meditate for 15 minutes
  28. Research a new wellness topic
  29. Do 10 minutes of mindfulness
  30. Complete a puzzle
  31. Reflect on your week
  32. Schedule a mental health day
  33. Do a workout video
  34. Do a 15-minute yoga session
  35. Eat a serving of vegetables
  36. Drink herbal tea
  37. Drink a green smoothie
  38. Take a walk during lunch
  39. Call a friend to check in
  40. Participate in the Step Challenge
  41. Attend an Arc2Health session
  42. Try a new exercise class
  43. Take a bubble bath
  44. Participate in Step Challenge
  45. Take a walk in nature
  46. Stretch during a work break
  47. Reach out to a friend
  48. Set a daily intention
  49. Go for a bike ride
  50. Declutter a space
  51. Make a smoothie
  52. Declutter one space
  53. Cook a healthy breakfast
  54. Cook a new healthy dish
  55. Do a digital detox for an hour
  56. Read an inspiring book
  57. Call a family member
  58. Enjoy a solo nature walk
  59. Practice yoga for 20 minutes
  60. Participate in the Step Challenge
  61. Try a new herbal tea
  62. Go for a jog
  63. Reflect on your goals
  64. Meditate for 10 minutes
  65. Enjoy a tech-free evening
  66. Take a dance break
  67. Listen to a health podcast
  68. Try a new healthy recipe
  69. Explore a new hobby
  70. Explore a local park
  71. Try a new vegetable
  72. Read a chapter of a book