Schedulea mentalhealth dayWrite down5 positiveaffirmationsTake awalk innatureGo for a30-minutewalkVolunteeror helpsomeoneParticipatein StepChallengeReachout to afriendEnjoy ascreen-freedinnerSign up foranArc2HealthsessionGo fora jogTry a newexerciseclassTry a newhealthyrecipeDo abodyweightworkoutReflecton yourweekTry aguidedmeditationEat aserving ofvegetablesWrite down3 thingsyou’regrateful forCook anewhealthydishTry a newworkoutappExplorea localparkCook ahealthymealCall afriend tocheck inDrink 8glassesof waterPracticegratitudejournalingEnjoy asolonaturewalkListen tocalmingmusicStart anewbookAttend anArc2HealthsessionStretchduring aworkbreakTry a newherbalteaGo fora bikerideMeditatefor 10minutesRead aninspiringbookTake adeep-breathingexerciseMake asmoothieListen toa healthpodcastDo aworkoutvideoCall afamilymemberParticipatein the StepChallengeDrinkherbalteaTake abreakfromscreensMeditatefor 15minutesPracticeyoga for20minutesResearcha newwellnesstopicDo a 15-minuteyogasessionRead achapterof a bookCompletea puzzleJoin afitnessclassCook ahealthybreakfastParticipatein the StepChallengeExplorea newhobbyEnjoy atech-freeeveningWrite down3 things youlove aboutyourselfListen to awellnesspodcastDeclutteronespaceDo adigitaldetox foran hourDo 10minutes ofmindfulnessTake ahealth/wellnesscourse inCourseraDecluttera spaceTake adancebreakPlanmeals forthe weekWalk adog orpetStretchfor 15minutesReflecton yourgoalsTake awalkduringlunchSet adailyintentionTry a newvegetableTake abubblebathTry anewfruitPracticea hobbyDrink agreensmoothieEnjoy ahealthysnackSchedulea mentalhealth dayWrite down5 positiveaffirmationsTake awalk innatureGo for a30-minutewalkVolunteeror helpsomeoneParticipatein StepChallengeReachout to afriendEnjoy ascreen-freedinnerSign up foranArc2HealthsessionGo fora jogTry a newexerciseclassTry a newhealthyrecipeDo abodyweightworkoutReflecton yourweekTry aguidedmeditationEat aserving ofvegetablesWrite down3 thingsyou’regrateful forCook anewhealthydishTry a newworkoutappExplorea localparkCook ahealthymealCall afriend tocheck inDrink 8glassesof waterPracticegratitudejournalingEnjoy asolonaturewalkListen tocalmingmusicStart anewbookAttend anArc2HealthsessionStretchduring aworkbreakTry a newherbalteaGo fora bikerideMeditatefor 10minutesRead aninspiringbookTake adeep-breathingexerciseMake asmoothieListen toa healthpodcastDo aworkoutvideoCall afamilymemberParticipatein the StepChallengeDrinkherbalteaTake abreakfromscreensMeditatefor 15minutesPracticeyoga for20minutesResearcha newwellnesstopicDo a 15-minuteyogasessionRead achapterof a bookCompletea puzzleJoin afitnessclassCook ahealthybreakfastParticipatein the StepChallengeExplorea newhobbyEnjoy atech-freeeveningWrite down3 things youlove aboutyourselfListen to awellnesspodcastDeclutteronespaceDo adigitaldetox foran hourDo 10minutes ofmindfulnessTake ahealth/wellnesscourse inCourseraDecluttera spaceTake adancebreakPlanmeals forthe weekWalk adog orpetStretchfor 15minutesReflecton yourgoalsTake awalkduringlunchSet adailyintentionTry a newvegetableTake abubblebathTry anewfruitPracticea hobbyDrink agreensmoothieEnjoy ahealthysnack

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a mental health day
  2. Write down 5 positive affirmations
  3. Take a walk in nature
  4. Go for a 30- minute walk
  5. Volunteer or help someone
  6. Participate in Step Challenge
  7. Reach out to a friend
  8. Enjoy a screen-free dinner
  9. Sign up for an Arc2Health session
  10. Go for a jog
  11. Try a new exercise class
  12. Try a new healthy recipe
  13. Do a bodyweight workout
  14. Reflect on your week
  15. Try a guided meditation
  16. Eat a serving of vegetables
  17. Write down 3 things you’re grateful for
  18. Cook a new healthy dish
  19. Try a new workout app
  20. Explore a local park
  21. Cook a healthy meal
  22. Call a friend to check in
  23. Drink 8 glasses of water
  24. Practice gratitude journaling
  25. Enjoy a solo nature walk
  26. Listen to calming music
  27. Start a new book
  28. Attend an Arc2Health session
  29. Stretch during a work break
  30. Try a new herbal tea
  31. Go for a bike ride
  32. Meditate for 10 minutes
  33. Read an inspiring book
  34. Take a deep- breathing exercise
  35. Make a smoothie
  36. Listen to a health podcast
  37. Do a workout video
  38. Call a family member
  39. Participate in the Step Challenge
  40. Drink herbal tea
  41. Take a break from screens
  42. Meditate for 15 minutes
  43. Practice yoga for 20 minutes
  44. Research a new wellness topic
  45. Do a 15-minute yoga session
  46. Read a chapter of a book
  47. Complete a puzzle
  48. Join a fitness class
  49. Cook a healthy breakfast
  50. Participate in the Step Challenge
  51. Explore a new hobby
  52. Enjoy a tech-free evening
  53. Write down 3 things you love about yourself
  54. Listen to a wellness podcast
  55. Declutter one space
  56. Do a digital detox for an hour
  57. Do 10 minutes of mindfulness
  58. Take a health/wellness course in Coursera
  59. Declutter a space
  60. Take a dance break
  61. Plan meals for the week
  62. Walk a dog or pet
  63. Stretch for 15 minutes
  64. Reflect on your goals
  65. Take a walk during lunch
  66. Set a daily intention
  67. Try a new vegetable
  68. Take a bubble bath
  69. Try a new fruit
  70. Practice a hobby
  71. Drink a green smoothie
  72. Enjoy a healthy snack