Call afamilymemberListen to awellnesspodcastAttend anArc2HealthsessionTake abreakfromscreensEnjoy atech-freeeveningGo fora jogTry a newexerciseclassMake asmoothieExplorea localparkDeclutteronespaceDrinkherbalteaReflecton yourgoalsDo abodyweightworkoutDrink agreensmoothieReachout to afriendDrink 8glassesof waterPlanmeals forthe weekTry a newvegetableDo a 15-minuteyogasessionExplorea newhobbyWrite down5 positiveaffirmationsTry anewfruitTry a newherbalteaMeditatefor 10minutesEnjoy ahealthysnackRead aninspiringbookDo adigitaldetox foran hourWrite down3 things youlove aboutyourselfCook ahealthymealVolunteeror helpsomeoneGo for a30-minutewalkTake awalk innatureDo aworkoutvideoCook anewhealthydishCook ahealthybreakfastTry a newhealthyrecipeDo 10minutes ofmindfulnessStretchfor 15minutesMeditatefor 15minutesTake abubblebathEat aserving ofvegetablesGo fora bikerideParticipatein StepChallengeTake awalkduringlunchListen tocalmingmusicTake ahealth/wellnesscourse inCourseraResearcha newwellnesstopicCompletea puzzleSchedulea mentalhealth dayParticipatein the StepChallengeSign up foranArc2HealthsessionCall afriend tocheck inPracticeyoga for20minutesSet adailyintentionWalk adog orpetTake adancebreakEnjoy asolonaturewalkDecluttera spaceJoin afitnessclassRead achapterof a bookPracticea hobbyTry aguidedmeditationTake adeep-breathingexerciseStart anewbookTry a newworkoutappWrite down3 thingsyou’regrateful forEnjoy ascreen-freedinnerPracticegratitudejournalingStretchduring aworkbreakReflecton yourweekListen toa healthpodcastParticipatein the StepChallengeCall afamilymemberListen to awellnesspodcastAttend anArc2HealthsessionTake abreakfromscreensEnjoy atech-freeeveningGo fora jogTry a newexerciseclassMake asmoothieExplorea localparkDeclutteronespaceDrinkherbalteaReflecton yourgoalsDo abodyweightworkoutDrink agreensmoothieReachout to afriendDrink 8glassesof waterPlanmeals forthe weekTry a newvegetableDo a 15-minuteyogasessionExplorea newhobbyWrite down5 positiveaffirmationsTry anewfruitTry a newherbalteaMeditatefor 10minutesEnjoy ahealthysnackRead aninspiringbookDo adigitaldetox foran hourWrite down3 things youlove aboutyourselfCook ahealthymealVolunteeror helpsomeoneGo for a30-minutewalkTake awalk innatureDo aworkoutvideoCook anewhealthydishCook ahealthybreakfastTry a newhealthyrecipeDo 10minutes ofmindfulnessStretchfor 15minutesMeditatefor 15minutesTake abubblebathEat aserving ofvegetablesGo fora bikerideParticipatein StepChallengeTake awalkduringlunchListen tocalmingmusicTake ahealth/wellnesscourse inCourseraResearcha newwellnesstopicCompletea puzzleSchedulea mentalhealth dayParticipatein the StepChallengeSign up foranArc2HealthsessionCall afriend tocheck inPracticeyoga for20minutesSet adailyintentionWalk adog orpetTake adancebreakEnjoy asolonaturewalkDecluttera spaceJoin afitnessclassRead achapterof a bookPracticea hobbyTry aguidedmeditationTake adeep-breathingexerciseStart anewbookTry a newworkoutappWrite down3 thingsyou’regrateful forEnjoy ascreen-freedinnerPracticegratitudejournalingStretchduring aworkbreakReflecton yourweekListen toa healthpodcastParticipatein the StepChallenge

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Listen to a wellness podcast
  3. Attend an Arc2Health session
  4. Take a break from screens
  5. Enjoy a tech-free evening
  6. Go for a jog
  7. Try a new exercise class
  8. Make a smoothie
  9. Explore a local park
  10. Declutter one space
  11. Drink herbal tea
  12. Reflect on your goals
  13. Do a bodyweight workout
  14. Drink a green smoothie
  15. Reach out to a friend
  16. Drink 8 glasses of water
  17. Plan meals for the week
  18. Try a new vegetable
  19. Do a 15-minute yoga session
  20. Explore a new hobby
  21. Write down 5 positive affirmations
  22. Try a new fruit
  23. Try a new herbal tea
  24. Meditate for 10 minutes
  25. Enjoy a healthy snack
  26. Read an inspiring book
  27. Do a digital detox for an hour
  28. Write down 3 things you love about yourself
  29. Cook a healthy meal
  30. Volunteer or help someone
  31. Go for a 30- minute walk
  32. Take a walk in nature
  33. Do a workout video
  34. Cook a new healthy dish
  35. Cook a healthy breakfast
  36. Try a new healthy recipe
  37. Do 10 minutes of mindfulness
  38. Stretch for 15 minutes
  39. Meditate for 15 minutes
  40. Take a bubble bath
  41. Eat a serving of vegetables
  42. Go for a bike ride
  43. Participate in Step Challenge
  44. Take a walk during lunch
  45. Listen to calming music
  46. Take a health/wellness course in Coursera
  47. Research a new wellness topic
  48. Complete a puzzle
  49. Schedule a mental health day
  50. Participate in the Step Challenge
  51. Sign up for an Arc2Health session
  52. Call a friend to check in
  53. Practice yoga for 20 minutes
  54. Set a daily intention
  55. Walk a dog or pet
  56. Take a dance break
  57. Enjoy a solo nature walk
  58. Declutter a space
  59. Join a fitness class
  60. Read a chapter of a book
  61. Practice a hobby
  62. Try a guided meditation
  63. Take a deep- breathing exercise
  64. Start a new book
  65. Try a new workout app
  66. Write down 3 things you’re grateful for
  67. Enjoy a screen-free dinner
  68. Practice gratitude journaling
  69. Stretch during a work break
  70. Reflect on your week
  71. Listen to a health podcast
  72. Participate in the Step Challenge