Participatein the StepChallengeDrink 8glassesof waterSign up foranArc2HealthsessionTake abreakfromscreensEat aserving ofvegetablesWrite down5 positiveaffirmationsMeditatefor 10minutesExplorea localparkRead aninspiringbookWrite down3 things youlove aboutyourselfTry a newexerciseclassTake awalkduringlunchPlanmeals forthe weekCook anewhealthydishReachout to afriendSet adailyintentionExplorea newhobbyPracticea hobbyTake adancebreakTry aguidedmeditationDo aworkoutvideoJoin afitnessclassEnjoy ascreen-freedinnerPracticeyoga for20minutesTry anewfruitSchedulea mentalhealth dayListen to awellnesspodcastGo for a30-minutewalkListen toa healthpodcastListen tocalmingmusicTry a newworkoutappDrinkherbalteaStretchfor 15minutesCompletea puzzleEnjoy atech-freeeveningStretchduring aworkbreakDo adigitaldetox foran hourCook ahealthybreakfastEnjoy ahealthysnackTry a newvegetableTake abubblebathCall afamilymemberReflecton yourweekRead achapterof a bookGo fora bikerideParticipatein StepChallengeEnjoy asolonaturewalkPracticegratitudejournalingMake asmoothieWrite down3 thingsyou’regrateful forDrink agreensmoothieDo abodyweightworkoutAttend anArc2HealthsessionWalk adog orpetTake ahealth/wellnesscourse inCourseraTake adeep-breathingexerciseResearcha newwellnesstopicTry a newhealthyrecipeTake awalk innatureDo 10minutes ofmindfulnessGo fora jogDecluttera spaceReflecton yourgoalsStart anewbookParticipatein the StepChallengeDo a 15-minuteyogasessionVolunteeror helpsomeoneDeclutteronespaceCook ahealthymealTry a newherbalteaCall afriend tocheck inMeditatefor 15minutesParticipatein the StepChallengeDrink 8glassesof waterSign up foranArc2HealthsessionTake abreakfromscreensEat aserving ofvegetablesWrite down5 positiveaffirmationsMeditatefor 10minutesExplorea localparkRead aninspiringbookWrite down3 things youlove aboutyourselfTry a newexerciseclassTake awalkduringlunchPlanmeals forthe weekCook anewhealthydishReachout to afriendSet adailyintentionExplorea newhobbyPracticea hobbyTake adancebreakTry aguidedmeditationDo aworkoutvideoJoin afitnessclassEnjoy ascreen-freedinnerPracticeyoga for20minutesTry anewfruitSchedulea mentalhealth dayListen to awellnesspodcastGo for a30-minutewalkListen toa healthpodcastListen tocalmingmusicTry a newworkoutappDrinkherbalteaStretchfor 15minutesCompletea puzzleEnjoy atech-freeeveningStretchduring aworkbreakDo adigitaldetox foran hourCook ahealthybreakfastEnjoy ahealthysnackTry a newvegetableTake abubblebathCall afamilymemberReflecton yourweekRead achapterof a bookGo fora bikerideParticipatein StepChallengeEnjoy asolonaturewalkPracticegratitudejournalingMake asmoothieWrite down3 thingsyou’regrateful forDrink agreensmoothieDo abodyweightworkoutAttend anArc2HealthsessionWalk adog orpetTake ahealth/wellnesscourse inCourseraTake adeep-breathingexerciseResearcha newwellnesstopicTry a newhealthyrecipeTake awalk innatureDo 10minutes ofmindfulnessGo fora jogDecluttera spaceReflecton yourgoalsStart anewbookParticipatein the StepChallengeDo a 15-minuteyogasessionVolunteeror helpsomeoneDeclutteronespaceCook ahealthymealTry a newherbalteaCall afriend tocheck inMeditatefor 15minutes

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in the Step Challenge
  2. Drink 8 glasses of water
  3. Sign up for an Arc2Health session
  4. Take a break from screens
  5. Eat a serving of vegetables
  6. Write down 5 positive affirmations
  7. Meditate for 10 minutes
  8. Explore a local park
  9. Read an inspiring book
  10. Write down 3 things you love about yourself
  11. Try a new exercise class
  12. Take a walk during lunch
  13. Plan meals for the week
  14. Cook a new healthy dish
  15. Reach out to a friend
  16. Set a daily intention
  17. Explore a new hobby
  18. Practice a hobby
  19. Take a dance break
  20. Try a guided meditation
  21. Do a workout video
  22. Join a fitness class
  23. Enjoy a screen-free dinner
  24. Practice yoga for 20 minutes
  25. Try a new fruit
  26. Schedule a mental health day
  27. Listen to a wellness podcast
  28. Go for a 30- minute walk
  29. Listen to a health podcast
  30. Listen to calming music
  31. Try a new workout app
  32. Drink herbal tea
  33. Stretch for 15 minutes
  34. Complete a puzzle
  35. Enjoy a tech-free evening
  36. Stretch during a work break
  37. Do a digital detox for an hour
  38. Cook a healthy breakfast
  39. Enjoy a healthy snack
  40. Try a new vegetable
  41. Take a bubble bath
  42. Call a family member
  43. Reflect on your week
  44. Read a chapter of a book
  45. Go for a bike ride
  46. Participate in Step Challenge
  47. Enjoy a solo nature walk
  48. Practice gratitude journaling
  49. Make a smoothie
  50. Write down 3 things you’re grateful for
  51. Drink a green smoothie
  52. Do a bodyweight workout
  53. Attend an Arc2Health session
  54. Walk a dog or pet
  55. Take a health/wellness course in Coursera
  56. Take a deep- breathing exercise
  57. Research a new wellness topic
  58. Try a new healthy recipe
  59. Take a walk in nature
  60. Do 10 minutes of mindfulness
  61. Go for a jog
  62. Declutter a space
  63. Reflect on your goals
  64. Start a new book
  65. Participate in the Step Challenge
  66. Do a 15-minute yoga session
  67. Volunteer or help someone
  68. Declutter one space
  69. Cook a healthy meal
  70. Try a new herbal tea
  71. Call a friend to check in
  72. Meditate for 15 minutes