Try a newexerciseclassDrink agreensmoothieCook ahealthybreakfastExplorea newhobbyEnjoy ascreen-freedinnerParticipatein the StepChallengeCook ahealthymealEnjoy atech-freeeveningRead aninspiringbookTake awalkduringlunchStart anewbookTry a newhealthyrecipeJoin afitnessclassTry a newworkoutappListen toa healthpodcastDo adigitaldetox foran hourParticipatein StepChallengeDecluttera spaceTry anewfruitGo for a30-minutewalkCook anewhealthydishListen to awellnesspodcastMake asmoothieTake adancebreakTry a newherbalteaEat aserving ofvegetablesCompletea puzzleDeclutteronespaceRead achapterof a bookEnjoy asolonaturewalkTry aguidedmeditationDo abodyweightworkoutPracticegratitudejournalingReflecton yourweekParticipatein the StepChallengeVolunteeror helpsomeoneDrinkherbalteaWrite down5 positiveaffirmationsReachout to afriendSchedulea mentalhealth dayListen tocalmingmusicTake abubblebathAttend anArc2HealthsessionPlanmeals forthe weekReflecton yourgoalsEnjoy ahealthysnackCall afriend tocheck inTry a newvegetableDo 10minutes ofmindfulnessStretchduring aworkbreakTake abreakfromscreensMeditatefor 10minutesTake awalk innatureTake ahealth/wellnesscourse inCourseraMeditatefor 15minutesResearcha newwellnesstopicWalk adog orpetPracticea hobbyDo aworkoutvideoTake adeep-breathingexerciseSet adailyintentionStretchfor 15minutesWrite down3 thingsyou’regrateful forCall afamilymemberExplorea localparkGo fora jogWrite down3 things youlove aboutyourselfDrink 8glassesof waterPracticeyoga for20minutesGo fora bikerideSign up foranArc2HealthsessionDo a 15-minuteyogasessionTry a newexerciseclassDrink agreensmoothieCook ahealthybreakfastExplorea newhobbyEnjoy ascreen-freedinnerParticipatein the StepChallengeCook ahealthymealEnjoy atech-freeeveningRead aninspiringbookTake awalkduringlunchStart anewbookTry a newhealthyrecipeJoin afitnessclassTry a newworkoutappListen toa healthpodcastDo adigitaldetox foran hourParticipatein StepChallengeDecluttera spaceTry anewfruitGo for a30-minutewalkCook anewhealthydishListen to awellnesspodcastMake asmoothieTake adancebreakTry a newherbalteaEat aserving ofvegetablesCompletea puzzleDeclutteronespaceRead achapterof a bookEnjoy asolonaturewalkTry aguidedmeditationDo abodyweightworkoutPracticegratitudejournalingReflecton yourweekParticipatein the StepChallengeVolunteeror helpsomeoneDrinkherbalteaWrite down5 positiveaffirmationsReachout to afriendSchedulea mentalhealth dayListen tocalmingmusicTake abubblebathAttend anArc2HealthsessionPlanmeals forthe weekReflecton yourgoalsEnjoy ahealthysnackCall afriend tocheck inTry a newvegetableDo 10minutes ofmindfulnessStretchduring aworkbreakTake abreakfromscreensMeditatefor 10minutesTake awalk innatureTake ahealth/wellnesscourse inCourseraMeditatefor 15minutesResearcha newwellnesstopicWalk adog orpetPracticea hobbyDo aworkoutvideoTake adeep-breathingexerciseSet adailyintentionStretchfor 15minutesWrite down3 thingsyou’regrateful forCall afamilymemberExplorea localparkGo fora jogWrite down3 things youlove aboutyourselfDrink 8glassesof waterPracticeyoga for20minutesGo fora bikerideSign up foranArc2HealthsessionDo a 15-minuteyogasession

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Drink a green smoothie
  3. Cook a healthy breakfast
  4. Explore a new hobby
  5. Enjoy a screen-free dinner
  6. Participate in the Step Challenge
  7. Cook a healthy meal
  8. Enjoy a tech-free evening
  9. Read an inspiring book
  10. Take a walk during lunch
  11. Start a new book
  12. Try a new healthy recipe
  13. Join a fitness class
  14. Try a new workout app
  15. Listen to a health podcast
  16. Do a digital detox for an hour
  17. Participate in Step Challenge
  18. Declutter a space
  19. Try a new fruit
  20. Go for a 30- minute walk
  21. Cook a new healthy dish
  22. Listen to a wellness podcast
  23. Make a smoothie
  24. Take a dance break
  25. Try a new herbal tea
  26. Eat a serving of vegetables
  27. Complete a puzzle
  28. Declutter one space
  29. Read a chapter of a book
  30. Enjoy a solo nature walk
  31. Try a guided meditation
  32. Do a bodyweight workout
  33. Practice gratitude journaling
  34. Reflect on your week
  35. Participate in the Step Challenge
  36. Volunteer or help someone
  37. Drink herbal tea
  38. Write down 5 positive affirmations
  39. Reach out to a friend
  40. Schedule a mental health day
  41. Listen to calming music
  42. Take a bubble bath
  43. Attend an Arc2Health session
  44. Plan meals for the week
  45. Reflect on your goals
  46. Enjoy a healthy snack
  47. Call a friend to check in
  48. Try a new vegetable
  49. Do 10 minutes of mindfulness
  50. Stretch during a work break
  51. Take a break from screens
  52. Meditate for 10 minutes
  53. Take a walk in nature
  54. Take a health/wellness course in Coursera
  55. Meditate for 15 minutes
  56. Research a new wellness topic
  57. Walk a dog or pet
  58. Practice a hobby
  59. Do a workout video
  60. Take a deep- breathing exercise
  61. Set a daily intention
  62. Stretch for 15 minutes
  63. Write down 3 things you’re grateful for
  64. Call a family member
  65. Explore a local park
  66. Go for a jog
  67. Write down 3 things you love about yourself
  68. Drink 8 glasses of water
  69. Practice yoga for 20 minutes
  70. Go for a bike ride
  71. Sign up for an Arc2Health session
  72. Do a 15-minute yoga session