Stretchduring aworkbreakCall afamilymemberReflecton yourweekTry a newworkoutappWalk adog orpetVolunteeror helpsomeoneDrink agreensmoothieRead aninspiringbookTake abubblebathDrinkherbalteaSet adailyintentionExplorea localparkDecluttera spaceCook ahealthybreakfastPracticegratitudejournalingListen to awellnesspodcastDo adigitaldetox foran hourWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTake abreakfromscreensDo aworkoutvideoWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfDeclutteronespaceTake adancebreakTake awalkduringlunchEnjoy asolonaturewalkReachout to afriendMake asmoothieListen toa healthpodcastStart anewbookCook ahealthymealSign up foranArc2HealthsessionTake awalk innatureTake adeep-breathingexerciseDo abodyweightworkoutTry a newexerciseclassDo a 15-minuteyogasessionListen tocalmingmusicGo fora jogParticipatein the StepChallengeTry a newvegetableStretchfor 15minutesCook anewhealthydishDo 10minutes ofmindfulnessMeditatefor 10minutesEat aserving ofvegetablesEnjoy ahealthysnackEnjoy atech-freeeveningSchedulea mentalhealth dayDrink 8glassesof waterJoin afitnessclassCall afriend tocheck inResearcha newwellnesstopicExplorea newhobbyCompletea puzzleTry a newhealthyrecipeGo fora bikerideGo for a30-minutewalkPracticea hobbyTry aguidedmeditationTake ahealth/wellnesscourse inCourseraMeditatefor 15minutesParticipatein StepChallengeReflecton yourgoalsAttend anArc2HealthsessionTry anewfruitPlanmeals forthe weekEnjoy ascreen-freedinnerPracticeyoga for20minutesRead achapterof a bookTry a newherbalteaStretchduring aworkbreakCall afamilymemberReflecton yourweekTry a newworkoutappWalk adog orpetVolunteeror helpsomeoneDrink agreensmoothieRead aninspiringbookTake abubblebathDrinkherbalteaSet adailyintentionExplorea localparkDecluttera spaceCook ahealthybreakfastPracticegratitudejournalingListen to awellnesspodcastDo adigitaldetox foran hourWrite down3 thingsyou’regrateful forParticipatein the StepChallengeTake abreakfromscreensDo aworkoutvideoWrite down5 positiveaffirmationsWrite down3 things youlove aboutyourselfDeclutteronespaceTake adancebreakTake awalkduringlunchEnjoy asolonaturewalkReachout to afriendMake asmoothieListen toa healthpodcastStart anewbookCook ahealthymealSign up foranArc2HealthsessionTake awalk innatureTake adeep-breathingexerciseDo abodyweightworkoutTry a newexerciseclassDo a 15-minuteyogasessionListen tocalmingmusicGo fora jogParticipatein the StepChallengeTry a newvegetableStretchfor 15minutesCook anewhealthydishDo 10minutes ofmindfulnessMeditatefor 10minutesEat aserving ofvegetablesEnjoy ahealthysnackEnjoy atech-freeeveningSchedulea mentalhealth dayDrink 8glassesof waterJoin afitnessclassCall afriend tocheck inResearcha newwellnesstopicExplorea newhobbyCompletea puzzleTry a newhealthyrecipeGo fora bikerideGo for a30-minutewalkPracticea hobbyTry aguidedmeditationTake ahealth/wellnesscourse inCourseraMeditatefor 15minutesParticipatein StepChallengeReflecton yourgoalsAttend anArc2HealthsessionTry anewfruitPlanmeals forthe weekEnjoy ascreen-freedinnerPracticeyoga for20minutesRead achapterof a bookTry a newherbaltea

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch during a work break
  2. Call a family member
  3. Reflect on your week
  4. Try a new workout app
  5. Walk a dog or pet
  6. Volunteer or help someone
  7. Drink a green smoothie
  8. Read an inspiring book
  9. Take a bubble bath
  10. Drink herbal tea
  11. Set a daily intention
  12. Explore a local park
  13. Declutter a space
  14. Cook a healthy breakfast
  15. Practice gratitude journaling
  16. Listen to a wellness podcast
  17. Do a digital detox for an hour
  18. Write down 3 things you’re grateful for
  19. Participate in the Step Challenge
  20. Take a break from screens
  21. Do a workout video
  22. Write down 5 positive affirmations
  23. Write down 3 things you love about yourself
  24. Declutter one space
  25. Take a dance break
  26. Take a walk during lunch
  27. Enjoy a solo nature walk
  28. Reach out to a friend
  29. Make a smoothie
  30. Listen to a health podcast
  31. Start a new book
  32. Cook a healthy meal
  33. Sign up for an Arc2Health session
  34. Take a walk in nature
  35. Take a deep- breathing exercise
  36. Do a bodyweight workout
  37. Try a new exercise class
  38. Do a 15-minute yoga session
  39. Listen to calming music
  40. Go for a jog
  41. Participate in the Step Challenge
  42. Try a new vegetable
  43. Stretch for 15 minutes
  44. Cook a new healthy dish
  45. Do 10 minutes of mindfulness
  46. Meditate for 10 minutes
  47. Eat a serving of vegetables
  48. Enjoy a healthy snack
  49. Enjoy a tech-free evening
  50. Schedule a mental health day
  51. Drink 8 glasses of water
  52. Join a fitness class
  53. Call a friend to check in
  54. Research a new wellness topic
  55. Explore a new hobby
  56. Complete a puzzle
  57. Try a new healthy recipe
  58. Go for a bike ride
  59. Go for a 30- minute walk
  60. Practice a hobby
  61. Try a guided meditation
  62. Take a health/wellness course in Coursera
  63. Meditate for 15 minutes
  64. Participate in Step Challenge
  65. Reflect on your goals
  66. Attend an Arc2Health session
  67. Try a new fruit
  68. Plan meals for the week
  69. Enjoy a screen-free dinner
  70. Practice yoga for 20 minutes
  71. Read a chapter of a book
  72. Try a new herbal tea