Practiceyoga for20minutesAttend anArc2HealthsessionTry anewfruitTake abubblebathDo abodyweightworkoutRead achapterof a bookDo 10minutes ofmindfulnessEat aserving ofvegetablesWrite down3 thingsyou’regrateful forSign up foranArc2HealthsessionCook anewhealthydishResearcha newwellnesstopicTake ahealth/wellnesscourse inCourseraGo fora bikerideParticipatein the StepChallengeDo adigitaldetox foran hourTry a newvegetableCall afriend tocheck inGo fora jogMake asmoothieSet adailyintentionPracticea hobbyCall afamilymemberDo a 15-minuteyogasessionTry aguidedmeditationListen tocalmingmusicMeditatefor 15minutesPracticegratitudejournalingMeditatefor 10minutesExplorea localparkParticipatein the StepChallengeRead aninspiringbookVolunteeror helpsomeoneTake awalk innatureDo aworkoutvideoJoin afitnessclassTry a newhealthyrecipeEnjoy asolonaturewalkDecluttera spaceCook ahealthybreakfastPlanmeals forthe weekGo for a30-minutewalkTake adancebreakStretchfor 15minutesWrite down3 things youlove aboutyourselfStretchduring aworkbreakCompletea puzzleReflecton yourgoalsCook ahealthymealTry a newworkoutappReflecton yourweekExplorea newhobbyEnjoy ahealthysnackListen to awellnesspodcastEnjoy atech-freeeveningReachout to afriendTry a newexerciseclassSchedulea mentalhealth dayTake abreakfromscreensParticipatein StepChallengeListen toa healthpodcastTake awalkduringlunchDrink 8glassesof waterDrink agreensmoothieWrite down5 positiveaffirmationsTry a newherbalteaStart anewbookTake adeep-breathingexerciseDeclutteronespaceEnjoy ascreen-freedinnerWalk adog orpetDrinkherbalteaPracticeyoga for20minutesAttend anArc2HealthsessionTry anewfruitTake abubblebathDo abodyweightworkoutRead achapterof a bookDo 10minutes ofmindfulnessEat aserving ofvegetablesWrite down3 thingsyou’regrateful forSign up foranArc2HealthsessionCook anewhealthydishResearcha newwellnesstopicTake ahealth/wellnesscourse inCourseraGo fora bikerideParticipatein the StepChallengeDo adigitaldetox foran hourTry a newvegetableCall afriend tocheck inGo fora jogMake asmoothieSet adailyintentionPracticea hobbyCall afamilymemberDo a 15-minuteyogasessionTry aguidedmeditationListen tocalmingmusicMeditatefor 15minutesPracticegratitudejournalingMeditatefor 10minutesExplorea localparkParticipatein the StepChallengeRead aninspiringbookVolunteeror helpsomeoneTake awalk innatureDo aworkoutvideoJoin afitnessclassTry a newhealthyrecipeEnjoy asolonaturewalkDecluttera spaceCook ahealthybreakfastPlanmeals forthe weekGo for a30-minutewalkTake adancebreakStretchfor 15minutesWrite down3 things youlove aboutyourselfStretchduring aworkbreakCompletea puzzleReflecton yourgoalsCook ahealthymealTry a newworkoutappReflecton yourweekExplorea newhobbyEnjoy ahealthysnackListen to awellnesspodcastEnjoy atech-freeeveningReachout to afriendTry a newexerciseclassSchedulea mentalhealth dayTake abreakfromscreensParticipatein StepChallengeListen toa healthpodcastTake awalkduringlunchDrink 8glassesof waterDrink agreensmoothieWrite down5 positiveaffirmationsTry a newherbalteaStart anewbookTake adeep-breathingexerciseDeclutteronespaceEnjoy ascreen-freedinnerWalk adog orpetDrinkherbaltea

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga for 20 minutes
  2. Attend an Arc2Health session
  3. Try a new fruit
  4. Take a bubble bath
  5. Do a bodyweight workout
  6. Read a chapter of a book
  7. Do 10 minutes of mindfulness
  8. Eat a serving of vegetables
  9. Write down 3 things you’re grateful for
  10. Sign up for an Arc2Health session
  11. Cook a new healthy dish
  12. Research a new wellness topic
  13. Take a health/wellness course in Coursera
  14. Go for a bike ride
  15. Participate in the Step Challenge
  16. Do a digital detox for an hour
  17. Try a new vegetable
  18. Call a friend to check in
  19. Go for a jog
  20. Make a smoothie
  21. Set a daily intention
  22. Practice a hobby
  23. Call a family member
  24. Do a 15-minute yoga session
  25. Try a guided meditation
  26. Listen to calming music
  27. Meditate for 15 minutes
  28. Practice gratitude journaling
  29. Meditate for 10 minutes
  30. Explore a local park
  31. Participate in the Step Challenge
  32. Read an inspiring book
  33. Volunteer or help someone
  34. Take a walk in nature
  35. Do a workout video
  36. Join a fitness class
  37. Try a new healthy recipe
  38. Enjoy a solo nature walk
  39. Declutter a space
  40. Cook a healthy breakfast
  41. Plan meals for the week
  42. Go for a 30- minute walk
  43. Take a dance break
  44. Stretch for 15 minutes
  45. Write down 3 things you love about yourself
  46. Stretch during a work break
  47. Complete a puzzle
  48. Reflect on your goals
  49. Cook a healthy meal
  50. Try a new workout app
  51. Reflect on your week
  52. Explore a new hobby
  53. Enjoy a healthy snack
  54. Listen to a wellness podcast
  55. Enjoy a tech-free evening
  56. Reach out to a friend
  57. Try a new exercise class
  58. Schedule a mental health day
  59. Take a break from screens
  60. Participate in Step Challenge
  61. Listen to a health podcast
  62. Take a walk during lunch
  63. Drink 8 glasses of water
  64. Drink a green smoothie
  65. Write down 5 positive affirmations
  66. Try a new herbal tea
  67. Start a new book
  68. Take a deep- breathing exercise
  69. Declutter one space
  70. Enjoy a screen-free dinner
  71. Walk a dog or pet
  72. Drink herbal tea