Start anewbookTry aguidedmeditationVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forMeditatefor 10minutesCook anewhealthydishDrinkherbalteaParticipatein the StepChallengeMake asmoothieReflecton yourgoalsDo 10minutes ofmindfulnessGo for a30-minutewalkPracticea hobbyTake adancebreakTry anewfruitDecluttera spaceEnjoy asolonaturewalkTake awalkduringlunchTry a newvegetableStretchfor 15minutesExplorea newhobbyTake abubblebathEnjoy ascreen-freedinnerReachout to afriendEat aserving ofvegetablesWrite down5 positiveaffirmationsParticipatein StepChallengeExplorea localparkListen toa healthpodcastDo adigitaldetox foran hourTry a newherbalteaResearcha newwellnesstopicWrite down3 things youlove aboutyourselfTry a newworkoutappDeclutteronespaceDrink 8glassesof waterWalk adog orpetDrink agreensmoothieSchedulea mentalhealth dayEnjoy atech-freeeveningCall afriend tocheck inTry a newexerciseclassSign up foranArc2HealthsessionTake awalk innatureTake abreakfromscreensGo fora jogPlanmeals forthe weekMeditatefor 15minutesTry a newhealthyrecipePracticegratitudejournalingDo abodyweightworkoutCompletea puzzleTake adeep-breathingexerciseEnjoy ahealthysnackSet adailyintentionParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraPracticeyoga for20minutesRead achapterof a bookDo aworkoutvideoGo fora bikerideCall afamilymemberListen tocalmingmusicDo a 15-minuteyogasessionAttend anArc2HealthsessionReflecton yourweekCook ahealthybreakfastRead aninspiringbookStretchduring aworkbreakCook ahealthymealJoin afitnessclassListen to awellnesspodcastStart anewbookTry aguidedmeditationVolunteeror helpsomeoneWrite down3 thingsyou’regrateful forMeditatefor 10minutesCook anewhealthydishDrinkherbalteaParticipatein the StepChallengeMake asmoothieReflecton yourgoalsDo 10minutes ofmindfulnessGo for a30-minutewalkPracticea hobbyTake adancebreakTry anewfruitDecluttera spaceEnjoy asolonaturewalkTake awalkduringlunchTry a newvegetableStretchfor 15minutesExplorea newhobbyTake abubblebathEnjoy ascreen-freedinnerReachout to afriendEat aserving ofvegetablesWrite down5 positiveaffirmationsParticipatein StepChallengeExplorea localparkListen toa healthpodcastDo adigitaldetox foran hourTry a newherbalteaResearcha newwellnesstopicWrite down3 things youlove aboutyourselfTry a newworkoutappDeclutteronespaceDrink 8glassesof waterWalk adog orpetDrink agreensmoothieSchedulea mentalhealth dayEnjoy atech-freeeveningCall afriend tocheck inTry a newexerciseclassSign up foranArc2HealthsessionTake awalk innatureTake abreakfromscreensGo fora jogPlanmeals forthe weekMeditatefor 15minutesTry a newhealthyrecipePracticegratitudejournalingDo abodyweightworkoutCompletea puzzleTake adeep-breathingexerciseEnjoy ahealthysnackSet adailyintentionParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraPracticeyoga for20minutesRead achapterof a bookDo aworkoutvideoGo fora bikerideCall afamilymemberListen tocalmingmusicDo a 15-minuteyogasessionAttend anArc2HealthsessionReflecton yourweekCook ahealthybreakfastRead aninspiringbookStretchduring aworkbreakCook ahealthymealJoin afitnessclassListen to awellnesspodcast

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Try a guided meditation
  3. Volunteer or help someone
  4. Write down 3 things you’re grateful for
  5. Meditate for 10 minutes
  6. Cook a new healthy dish
  7. Drink herbal tea
  8. Participate in the Step Challenge
  9. Make a smoothie
  10. Reflect on your goals
  11. Do 10 minutes of mindfulness
  12. Go for a 30- minute walk
  13. Practice a hobby
  14. Take a dance break
  15. Try a new fruit
  16. Declutter a space
  17. Enjoy a solo nature walk
  18. Take a walk during lunch
  19. Try a new vegetable
  20. Stretch for 15 minutes
  21. Explore a new hobby
  22. Take a bubble bath
  23. Enjoy a screen-free dinner
  24. Reach out to a friend
  25. Eat a serving of vegetables
  26. Write down 5 positive affirmations
  27. Participate in Step Challenge
  28. Explore a local park
  29. Listen to a health podcast
  30. Do a digital detox for an hour
  31. Try a new herbal tea
  32. Research a new wellness topic
  33. Write down 3 things you love about yourself
  34. Try a new workout app
  35. Declutter one space
  36. Drink 8 glasses of water
  37. Walk a dog or pet
  38. Drink a green smoothie
  39. Schedule a mental health day
  40. Enjoy a tech-free evening
  41. Call a friend to check in
  42. Try a new exercise class
  43. Sign up for an Arc2Health session
  44. Take a walk in nature
  45. Take a break from screens
  46. Go for a jog
  47. Plan meals for the week
  48. Meditate for 15 minutes
  49. Try a new healthy recipe
  50. Practice gratitude journaling
  51. Do a bodyweight workout
  52. Complete a puzzle
  53. Take a deep- breathing exercise
  54. Enjoy a healthy snack
  55. Set a daily intention
  56. Participate in the Step Challenge
  57. Take a health/wellness course in Coursera
  58. Practice yoga for 20 minutes
  59. Read a chapter of a book
  60. Do a workout video
  61. Go for a bike ride
  62. Call a family member
  63. Listen to calming music
  64. Do a 15-minute yoga session
  65. Attend an Arc2Health session
  66. Reflect on your week
  67. Cook a healthy breakfast
  68. Read an inspiring book
  69. Stretch during a work break
  70. Cook a healthy meal
  71. Join a fitness class
  72. Listen to a wellness podcast