Join afitnessclassListen to awellnesspodcastRead aninspiringbookTry a newworkoutappReflecton yourweekDrink 8glassesof waterCall afamilymemberReachout to afriendVolunteeror helpsomeoneWrite down5 positiveaffirmationsMeditatefor 10minutesDo a 15-minuteyogasessionParticipatein StepChallengeEnjoy asolonaturewalkCook ahealthybreakfastExplorea localparkGo fora bikerideDecluttera spaceDo abodyweightworkoutDrink agreensmoothieDo 10minutes ofmindfulnessMeditatefor 15minutesSchedulea mentalhealth dayCook ahealthymealPracticegratitudejournalingDeclutteronespaceTake awalkduringlunchListen tocalmingmusicExplorea newhobbyEnjoy ascreen-freedinnerDo aworkoutvideoWrite down3 thingsyou’regrateful forStretchfor 15minutesGo for a30-minutewalkWalk adog orpetSign up foranArc2HealthsessionTake abreakfromscreensTry a newhealthyrecipeTry a newvegetableTry anewfruitReflecton yourgoalsMake asmoothieTry a newherbalteaPlanmeals forthe weekRead achapterof a bookResearcha newwellnesstopicAttend anArc2HealthsessionStart anewbookPracticeyoga for20minutesStretchduring aworkbreakEnjoy ahealthysnackSet adailyintentionTake ahealth/wellnesscourse inCourseraTake adeep-breathingexerciseWrite down3 things youlove aboutyourselfParticipatein the StepChallengeCall afriend tocheck inDrinkherbalteaListen toa healthpodcastPracticea hobbyDo adigitaldetox foran hourEnjoy atech-freeeveningTake abubblebathParticipatein the StepChallengeEat aserving ofvegetablesTake awalk innatureTake adancebreakTry a newexerciseclassCompletea puzzleTry aguidedmeditationGo fora jogCook anewhealthydishJoin afitnessclassListen to awellnesspodcastRead aninspiringbookTry a newworkoutappReflecton yourweekDrink 8glassesof waterCall afamilymemberReachout to afriendVolunteeror helpsomeoneWrite down5 positiveaffirmationsMeditatefor 10minutesDo a 15-minuteyogasessionParticipatein StepChallengeEnjoy asolonaturewalkCook ahealthybreakfastExplorea localparkGo fora bikerideDecluttera spaceDo abodyweightworkoutDrink agreensmoothieDo 10minutes ofmindfulnessMeditatefor 15minutesSchedulea mentalhealth dayCook ahealthymealPracticegratitudejournalingDeclutteronespaceTake awalkduringlunchListen tocalmingmusicExplorea newhobbyEnjoy ascreen-freedinnerDo aworkoutvideoWrite down3 thingsyou’regrateful forStretchfor 15minutesGo for a30-minutewalkWalk adog orpetSign up foranArc2HealthsessionTake abreakfromscreensTry a newhealthyrecipeTry a newvegetableTry anewfruitReflecton yourgoalsMake asmoothieTry a newherbalteaPlanmeals forthe weekRead achapterof a bookResearcha newwellnesstopicAttend anArc2HealthsessionStart anewbookPracticeyoga for20minutesStretchduring aworkbreakEnjoy ahealthysnackSet adailyintentionTake ahealth/wellnesscourse inCourseraTake adeep-breathingexerciseWrite down3 things youlove aboutyourselfParticipatein the StepChallengeCall afriend tocheck inDrinkherbalteaListen toa healthpodcastPracticea hobbyDo adigitaldetox foran hourEnjoy atech-freeeveningTake abubblebathParticipatein the StepChallengeEat aserving ofvegetablesTake awalk innatureTake adancebreakTry a newexerciseclassCompletea puzzleTry aguidedmeditationGo fora jogCook anewhealthydish

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a fitness class
  2. Listen to a wellness podcast
  3. Read an inspiring book
  4. Try a new workout app
  5. Reflect on your week
  6. Drink 8 glasses of water
  7. Call a family member
  8. Reach out to a friend
  9. Volunteer or help someone
  10. Write down 5 positive affirmations
  11. Meditate for 10 minutes
  12. Do a 15-minute yoga session
  13. Participate in Step Challenge
  14. Enjoy a solo nature walk
  15. Cook a healthy breakfast
  16. Explore a local park
  17. Go for a bike ride
  18. Declutter a space
  19. Do a bodyweight workout
  20. Drink a green smoothie
  21. Do 10 minutes of mindfulness
  22. Meditate for 15 minutes
  23. Schedule a mental health day
  24. Cook a healthy meal
  25. Practice gratitude journaling
  26. Declutter one space
  27. Take a walk during lunch
  28. Listen to calming music
  29. Explore a new hobby
  30. Enjoy a screen-free dinner
  31. Do a workout video
  32. Write down 3 things you’re grateful for
  33. Stretch for 15 minutes
  34. Go for a 30- minute walk
  35. Walk a dog or pet
  36. Sign up for an Arc2Health session
  37. Take a break from screens
  38. Try a new healthy recipe
  39. Try a new vegetable
  40. Try a new fruit
  41. Reflect on your goals
  42. Make a smoothie
  43. Try a new herbal tea
  44. Plan meals for the week
  45. Read a chapter of a book
  46. Research a new wellness topic
  47. Attend an Arc2Health session
  48. Start a new book
  49. Practice yoga for 20 minutes
  50. Stretch during a work break
  51. Enjoy a healthy snack
  52. Set a daily intention
  53. Take a health/wellness course in Coursera
  54. Take a deep- breathing exercise
  55. Write down 3 things you love about yourself
  56. Participate in the Step Challenge
  57. Call a friend to check in
  58. Drink herbal tea
  59. Listen to a health podcast
  60. Practice a hobby
  61. Do a digital detox for an hour
  62. Enjoy a tech-free evening
  63. Take a bubble bath
  64. Participate in the Step Challenge
  65. Eat a serving of vegetables
  66. Take a walk in nature
  67. Take a dance break
  68. Try a new exercise class
  69. Complete a puzzle
  70. Try a guided meditation
  71. Go for a jog
  72. Cook a new healthy dish