Go fora bikerideDo adigitaldetox foran hourPracticegratitudejournalingTry a newhealthyrecipeRead achapterof a bookStretchduring aworkbreakEat aserving ofvegetablesTry a newherbalteaCook anewhealthydishTry anewfruitDo abodyweightworkoutTake abreakfromscreensCompletea puzzleDecluttera spaceCall afriend tocheck inTake awalkduringlunchStart anewbookDrink 8glassesof waterTry a newexerciseclassDo a 15-minuteyogasessionExplorea localparkDeclutteronespaceJoin afitnessclassMeditatefor 15minutesTry a newvegetablePlanmeals forthe weekSet adailyintentionTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneDo 10minutes ofmindfulnessCook ahealthybreakfastWalk adog orpetTake abubblebathGo for a30-minutewalkReachout to afriendAttend anArc2HealthsessionExplorea newhobbyDrink agreensmoothieSign up foranArc2HealthsessionTry aguidedmeditationRead aninspiringbookParticipatein the StepChallengeReflecton yourweekSchedulea mentalhealth dayWrite down3 thingsyou’regrateful forPracticeyoga for20minutesGo fora jogResearcha newwellnesstopicWrite down3 things youlove aboutyourselfCook ahealthymealMake asmoothieTry a newworkoutappTake adeep-breathingexerciseReflecton yourgoalsEnjoy ascreen-freedinnerTake adancebreakDo aworkoutvideoParticipatein the StepChallengeParticipatein StepChallengeEnjoy ahealthysnackEnjoy asolonaturewalkTake awalk innatureListen toa healthpodcastStretchfor 15minutesPracticea hobbyCall afamilymemberListen to awellnesspodcastEnjoy atech-freeeveningListen tocalmingmusicMeditatefor 10minutesWrite down5 positiveaffirmationsDrinkherbalteaGo fora bikerideDo adigitaldetox foran hourPracticegratitudejournalingTry a newhealthyrecipeRead achapterof a bookStretchduring aworkbreakEat aserving ofvegetablesTry a newherbalteaCook anewhealthydishTry anewfruitDo abodyweightworkoutTake abreakfromscreensCompletea puzzleDecluttera spaceCall afriend tocheck inTake awalkduringlunchStart anewbookDrink 8glassesof waterTry a newexerciseclassDo a 15-minuteyogasessionExplorea localparkDeclutteronespaceJoin afitnessclassMeditatefor 15minutesTry a newvegetablePlanmeals forthe weekSet adailyintentionTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneDo 10minutes ofmindfulnessCook ahealthybreakfastWalk adog orpetTake abubblebathGo for a30-minutewalkReachout to afriendAttend anArc2HealthsessionExplorea newhobbyDrink agreensmoothieSign up foranArc2HealthsessionTry aguidedmeditationRead aninspiringbookParticipatein the StepChallengeReflecton yourweekSchedulea mentalhealth dayWrite down3 thingsyou’regrateful forPracticeyoga for20minutesGo fora jogResearcha newwellnesstopicWrite down3 things youlove aboutyourselfCook ahealthymealMake asmoothieTry a newworkoutappTake adeep-breathingexerciseReflecton yourgoalsEnjoy ascreen-freedinnerTake adancebreakDo aworkoutvideoParticipatein the StepChallengeParticipatein StepChallengeEnjoy ahealthysnackEnjoy asolonaturewalkTake awalk innatureListen toa healthpodcastStretchfor 15minutesPracticea hobbyCall afamilymemberListen to awellnesspodcastEnjoy atech-freeeveningListen tocalmingmusicMeditatefor 10minutesWrite down5 positiveaffirmationsDrinkherbaltea

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Do a digital detox for an hour
  3. Practice gratitude journaling
  4. Try a new healthy recipe
  5. Read a chapter of a book
  6. Stretch during a work break
  7. Eat a serving of vegetables
  8. Try a new herbal tea
  9. Cook a new healthy dish
  10. Try a new fruit
  11. Do a bodyweight workout
  12. Take a break from screens
  13. Complete a puzzle
  14. Declutter a space
  15. Call a friend to check in
  16. Take a walk during lunch
  17. Start a new book
  18. Drink 8 glasses of water
  19. Try a new exercise class
  20. Do a 15-minute yoga session
  21. Explore a local park
  22. Declutter one space
  23. Join a fitness class
  24. Meditate for 15 minutes
  25. Try a new vegetable
  26. Plan meals for the week
  27. Set a daily intention
  28. Take a health/wellness course in Coursera
  29. Volunteer or help someone
  30. Do 10 minutes of mindfulness
  31. Cook a healthy breakfast
  32. Walk a dog or pet
  33. Take a bubble bath
  34. Go for a 30- minute walk
  35. Reach out to a friend
  36. Attend an Arc2Health session
  37. Explore a new hobby
  38. Drink a green smoothie
  39. Sign up for an Arc2Health session
  40. Try a guided meditation
  41. Read an inspiring book
  42. Participate in the Step Challenge
  43. Reflect on your week
  44. Schedule a mental health day
  45. Write down 3 things you’re grateful for
  46. Practice yoga for 20 minutes
  47. Go for a jog
  48. Research a new wellness topic
  49. Write down 3 things you love about yourself
  50. Cook a healthy meal
  51. Make a smoothie
  52. Try a new workout app
  53. Take a deep- breathing exercise
  54. Reflect on your goals
  55. Enjoy a screen-free dinner
  56. Take a dance break
  57. Do a workout video
  58. Participate in the Step Challenge
  59. Participate in Step Challenge
  60. Enjoy a healthy snack
  61. Enjoy a solo nature walk
  62. Take a walk in nature
  63. Listen to a health podcast
  64. Stretch for 15 minutes
  65. Practice a hobby
  66. Call a family member
  67. Listen to a wellness podcast
  68. Enjoy a tech-free evening
  69. Listen to calming music
  70. Meditate for 10 minutes
  71. Write down 5 positive affirmations
  72. Drink herbal tea