Go for a30-minutewalkPracticeyoga for20minutesEat aserving ofvegetablesDrinkherbalteaReachout to afriendPracticea hobbyTry a newherbalteaWrite down3 thingsyou’regrateful forDrink agreensmoothieDo adigitaldetox foran hourStart anewbookCook ahealthymealListen tocalmingmusicCook anewhealthydishParticipatein StepChallengeDo a 15-minuteyogasessionTry anewfruitDeclutteronespaceTry a newexerciseclassPracticegratitudejournalingStretchfor 15minutesEnjoy ascreen-freedinnerTry aguidedmeditationResearcha newwellnesstopicTry a newworkoutappSet adailyintentionWrite down3 things youlove aboutyourselfMeditatefor 10minutesDo aworkoutvideoDo 10minutes ofmindfulnessAttend anArc2HealthsessionListen to awellnesspodcastGo fora jogEnjoy ahealthysnackVolunteeror helpsomeoneMake asmoothieReflecton yourweekPlanmeals forthe weekEnjoy asolonaturewalkGo fora bikerideSign up foranArc2HealthsessionEnjoy atech-freeeveningTake ahealth/wellnesscourse inCourseraExplorea newhobbyRead aninspiringbookTry a newvegetableTake adancebreakDo abodyweightworkoutParticipatein the StepChallengeTry a newhealthyrecipeParticipatein the StepChallengeJoin afitnessclassListen toa healthpodcastWrite down5 positiveaffirmationsRead achapterof a bookMeditatefor 15minutesStretchduring aworkbreakTake abubblebathCook ahealthybreakfastTake abreakfromscreensCompletea puzzleReflecton yourgoalsExplorea localparkTake awalkduringlunchCall afriend tocheck inDecluttera spaceCall afamilymemberTake awalk innatureTake adeep-breathingexerciseSchedulea mentalhealth dayDrink 8glassesof waterWalk adog orpetGo for a30-minutewalkPracticeyoga for20minutesEat aserving ofvegetablesDrinkherbalteaReachout to afriendPracticea hobbyTry a newherbalteaWrite down3 thingsyou’regrateful forDrink agreensmoothieDo adigitaldetox foran hourStart anewbookCook ahealthymealListen tocalmingmusicCook anewhealthydishParticipatein StepChallengeDo a 15-minuteyogasessionTry anewfruitDeclutteronespaceTry a newexerciseclassPracticegratitudejournalingStretchfor 15minutesEnjoy ascreen-freedinnerTry aguidedmeditationResearcha newwellnesstopicTry a newworkoutappSet adailyintentionWrite down3 things youlove aboutyourselfMeditatefor 10minutesDo aworkoutvideoDo 10minutes ofmindfulnessAttend anArc2HealthsessionListen to awellnesspodcastGo fora jogEnjoy ahealthysnackVolunteeror helpsomeoneMake asmoothieReflecton yourweekPlanmeals forthe weekEnjoy asolonaturewalkGo fora bikerideSign up foranArc2HealthsessionEnjoy atech-freeeveningTake ahealth/wellnesscourse inCourseraExplorea newhobbyRead aninspiringbookTry a newvegetableTake adancebreakDo abodyweightworkoutParticipatein the StepChallengeTry a newhealthyrecipeParticipatein the StepChallengeJoin afitnessclassListen toa healthpodcastWrite down5 positiveaffirmationsRead achapterof a bookMeditatefor 15minutesStretchduring aworkbreakTake abubblebathCook ahealthybreakfastTake abreakfromscreensCompletea puzzleReflecton yourgoalsExplorea localparkTake awalkduringlunchCall afriend tocheck inDecluttera spaceCall afamilymemberTake awalk innatureTake adeep-breathingexerciseSchedulea mentalhealth dayDrink 8glassesof waterWalk adog orpet

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30- minute walk
  2. Practice yoga for 20 minutes
  3. Eat a serving of vegetables
  4. Drink herbal tea
  5. Reach out to a friend
  6. Practice a hobby
  7. Try a new herbal tea
  8. Write down 3 things you’re grateful for
  9. Drink a green smoothie
  10. Do a digital detox for an hour
  11. Start a new book
  12. Cook a healthy meal
  13. Listen to calming music
  14. Cook a new healthy dish
  15. Participate in Step Challenge
  16. Do a 15-minute yoga session
  17. Try a new fruit
  18. Declutter one space
  19. Try a new exercise class
  20. Practice gratitude journaling
  21. Stretch for 15 minutes
  22. Enjoy a screen-free dinner
  23. Try a guided meditation
  24. Research a new wellness topic
  25. Try a new workout app
  26. Set a daily intention
  27. Write down 3 things you love about yourself
  28. Meditate for 10 minutes
  29. Do a workout video
  30. Do 10 minutes of mindfulness
  31. Attend an Arc2Health session
  32. Listen to a wellness podcast
  33. Go for a jog
  34. Enjoy a healthy snack
  35. Volunteer or help someone
  36. Make a smoothie
  37. Reflect on your week
  38. Plan meals for the week
  39. Enjoy a solo nature walk
  40. Go for a bike ride
  41. Sign up for an Arc2Health session
  42. Enjoy a tech-free evening
  43. Take a health/wellness course in Coursera
  44. Explore a new hobby
  45. Read an inspiring book
  46. Try a new vegetable
  47. Take a dance break
  48. Do a bodyweight workout
  49. Participate in the Step Challenge
  50. Try a new healthy recipe
  51. Participate in the Step Challenge
  52. Join a fitness class
  53. Listen to a health podcast
  54. Write down 5 positive affirmations
  55. Read a chapter of a book
  56. Meditate for 15 minutes
  57. Stretch during a work break
  58. Take a bubble bath
  59. Cook a healthy breakfast
  60. Take a break from screens
  61. Complete a puzzle
  62. Reflect on your goals
  63. Explore a local park
  64. Take a walk during lunch
  65. Call a friend to check in
  66. Declutter a space
  67. Call a family member
  68. Take a walk in nature
  69. Take a deep- breathing exercise
  70. Schedule a mental health day
  71. Drink 8 glasses of water
  72. Walk a dog or pet