Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 things you’re grateful for
2. Listen to uplifting music
3. Dance to your favourite song
4. Drink infused water
5. Practice positive self-talk
6. Take a health/wellness course in Coursera
7. Take a deep- breathing exercise
8. Participate in Step Challenge
9. Cook a healthy meal
10. Declutter a space
11. Participate in Step Challenge
12. Participate in the Step Challenge
13. Take a break from screens
14. Share a wellness tip with someone
15. Enjoy a healthy snack
16. Take a walk in nature
17. Drink a green smoothie
18. Set a daily intention
19. Walk a dog or pet
20. Meditate for 15 minutes
21. Complete a puzzle
22. Try a morning run
23. Declutter one space
24. Cook a new healthy dish
25. Go for a nature hike
26. Plan a healthy meal prep
27. Create a self-care plan
28. Write a letter to yourself
29. Research a new wellness topic
30. Try a new workout app
31. Stretch during a work break
32. Plan meals for the week
33. Sign up for an Arc2Health session
34. Join a fitness class
35. Listen to uplifting music
36. Practice gratitude journaling
37. Try a guided visualization
38. Make a vision board
39. Write down 5 positive affirmations
40. Explore a new hobby
41. Start a new book
42. Focus on breath work for 10 minutes
43. Attend an Arc2Health session
44. Participate in the Step Challenge
45. Write down 3 things you love about yourself
46. Do a digital detox for an hour
47. Volunteer or help someone
48. Practice a hobby
49. Go for a 30- minute walk
50. Try a new healthy recipe
51. Do a bodyweight workout
52. Call a friend to check in
53. Stretch for 15 minutes
54. Explore a local park
55. Meditate for 10 minutes
56. Cook a meal from scratch
57. Take a bubble bath
58. Take a walk during lunch
59. Drink herbal tea
60. Do a random act of kindness
61. Enjoy a solo nature walk
62. Listen to calming music
63. Try a guided meditation
64. Take a break to stretch
65. Take a walk during lunch
66. Call a family member
67. Reach out to a friend
68. Read a chapter of a book
69. Take a dance break
70. Watch a fitness video
71. Do a workout video
72. Eat a serving of vegetables
73. Create a daily wellness checklist
74. Go for a bike ride
75. Do a 15-minute yoga session
76. Try a new exercise class
77. Go for a jog
78. Enjoy a tech-free evening
79. Try a new vegetable
80. Reflect on your goals
81. Try a new fruit
82. Cook a healthy breakfast
83. Reflect on your week
84. Meditate for 15 minutes
85. Enjoy a screen-free dinner
86. Practice yoga for 20 minutes
87. Make a smoothie
88. Reflect on your week
89. Spend 30 minutes reading
90. Do a workout with a friend
91. Try a new herbal tea
92. Do 10 minutes of mindfulness
93. Drink 8 glasses of water
94. Listen to a wellness podcast
95. Read an inspiring book
96. Schedule a mental health day
97. Listen to a health podcast