Take awalkduringlunchDo a 15-minuteyogasessionDo adigitaldetox foran hourVolunteeror helpsomeoneWrite down5 positiveaffirmationsCook anewhealthydishCall afamilymemberWalk adog orpetTry amorningrunTry a newexerciseclassTry a newworkoutappDrinkherbalteaStretchduring aworkbreakEnjoy atech-freeeveningMeditatefor 15minutesCreate adailywellnesschecklistSchedulea mentalhealth dayWrite down3 things youlove aboutyourselfStretchfor 15minutesStart anewbookGo for a30-minutewalkWrite aletter toyourselfMeditatefor 10minutesGo fora bikerideDance toyourfavouritesongDo aworkoutwith afriendSign up foranArc2HealthsessionWrite down3 thingsyou’regrateful forDecluttera spaceCompletea puzzleEat aserving ofvegetablesReflecton yourgoalsReachout to afriendParticipatein StepChallengeMake asmoothieTry a guidedvisualizationSet adailyintentionDo arandomact ofkindnessTake ahealth/wellnesscourse inCourseraTry aguidedmeditationParticipatein StepChallengeTake adancebreakExplorea localparkListen toa healthpodcastParticipatein the StepChallengeExplorea newhobbyTry a newvegetablePlan ahealthymeal prepTake abreakfromscreensCook ahealthymealCreate aself-careplanCall afriend tocheck inListen to awellnesspodcastListen toupliftingmusicEnjoy ascreen-freedinnerReflecton yourweekDo 10minutes ofmindfulnessMeditatefor 15minutesRead aninspiringbookDo aworkoutvideoDo abodyweightworkoutWatch afitnessvideoMake avisionboardListen tocalmingmusicPracticepositiveself-talkTake abreak tostretchDrink 8glassesof waterTake adeep-breathingexercisePlanmeals forthe weekShare awellnesstip withsomeoneParticipatein the StepChallengeJoin afitnessclassResearcha newwellnesstopicSpend 30minutesreadingCook ameal fromscratchTake awalkduringlunchEnjoy ahealthysnackFocus onbreathwork for 10minutesGo for anaturehikeEnjoy asolonaturewalkTry anewfruitCook ahealthybreakfastRead achapterof a bookDrink agreensmoothieTry a newherbalteaPracticegratitudejournalingTake awalk innatureDrinkinfusedwaterListen toupliftingmusicTry a newhealthyrecipeAttend anArc2HealthsessionPracticea hobbyDeclutteronespacePracticeyoga for20minutesTake abubblebathReflecton yourweekGo fora jogTake awalkduringlunchDo a 15-minuteyogasessionDo adigitaldetox foran hourVolunteeror helpsomeoneWrite down5 positiveaffirmationsCook anewhealthydishCall afamilymemberWalk adog orpetTry amorningrunTry a newexerciseclassTry a newworkoutappDrinkherbalteaStretchduring aworkbreakEnjoy atech-freeeveningMeditatefor 15minutesCreate adailywellnesschecklistSchedulea mentalhealth dayWrite down3 things youlove aboutyourselfStretchfor 15minutesStart anewbookGo for a30-minutewalkWrite aletter toyourselfMeditatefor 10minutesGo fora bikerideDance toyourfavouritesongDo aworkoutwith afriendSign up foranArc2HealthsessionWrite down3 thingsyou’regrateful forDecluttera spaceCompletea puzzleEat aserving ofvegetablesReflecton yourgoalsReachout to afriendParticipatein StepChallengeMake asmoothieTry a guidedvisualizationSet adailyintentionDo arandomact ofkindnessTake ahealth/wellnesscourse inCourseraTry aguidedmeditationParticipatein StepChallengeTake adancebreakExplorea localparkListen toa healthpodcastParticipatein the StepChallengeExplorea newhobbyTry a newvegetablePlan ahealthymeal prepTake abreakfromscreensCook ahealthymealCreate aself-careplanCall afriend tocheck inListen to awellnesspodcastListen toupliftingmusicEnjoy ascreen-freedinnerReflecton yourweekDo 10minutes ofmindfulnessMeditatefor 15minutesRead aninspiringbookDo aworkoutvideoDo abodyweightworkoutWatch afitnessvideoMake avisionboardListen tocalmingmusicPracticepositiveself-talkTake abreak tostretchDrink 8glassesof waterTake adeep-breathingexercisePlanmeals forthe weekShare awellnesstip withsomeoneParticipatein the StepChallengeJoin afitnessclassResearcha newwellnesstopicSpend 30minutesreadingCook ameal fromscratchTake awalkduringlunchEnjoy ahealthysnackFocus onbreathwork for 10minutesGo for anaturehikeEnjoy asolonaturewalkTry anewfruitCook ahealthybreakfastRead achapterof a bookDrink agreensmoothieTry a newherbalteaPracticegratitudejournalingTake awalk innatureDrinkinfusedwaterListen toupliftingmusicTry a newhealthyrecipeAttend anArc2HealthsessionPracticea hobbyDeclutteronespacePracticeyoga for20minutesTake abubblebathReflecton yourweekGo fora jog

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk during lunch
  2. Do a 15-minute yoga session
  3. Do a digital detox for an hour
  4. Volunteer or help someone
  5. Write down 5 positive affirmations
  6. Cook a new healthy dish
  7. Call a family member
  8. Walk a dog or pet
  9. Try a morning run
  10. Try a new exercise class
  11. Try a new workout app
  12. Drink herbal tea
  13. Stretch during a work break
  14. Enjoy a tech-free evening
  15. Meditate for 15 minutes
  16. Create a daily wellness checklist
  17. Schedule a mental health day
  18. Write down 3 things you love about yourself
  19. Stretch for 15 minutes
  20. Start a new book
  21. Go for a 30- minute walk
  22. Write a letter to yourself
  23. Meditate for 10 minutes
  24. Go for a bike ride
  25. Dance to your favourite song
  26. Do a workout with a friend
  27. Sign up for an Arc2Health session
  28. Write down 3 things you’re grateful for
  29. Declutter a space
  30. Complete a puzzle
  31. Eat a serving of vegetables
  32. Reflect on your goals
  33. Reach out to a friend
  34. Participate in Step Challenge
  35. Make a smoothie
  36. Try a guided visualization
  37. Set a daily intention
  38. Do a random act of kindness
  39. Take a health/wellness course in Coursera
  40. Try a guided meditation
  41. Participate in Step Challenge
  42. Take a dance break
  43. Explore a local park
  44. Listen to a health podcast
  45. Participate in the Step Challenge
  46. Explore a new hobby
  47. Try a new vegetable
  48. Plan a healthy meal prep
  49. Take a break from screens
  50. Cook a healthy meal
  51. Create a self-care plan
  52. Call a friend to check in
  53. Listen to a wellness podcast
  54. Listen to uplifting music
  55. Enjoy a screen-free dinner
  56. Reflect on your week
  57. Do 10 minutes of mindfulness
  58. Meditate for 15 minutes
  59. Read an inspiring book
  60. Do a workout video
  61. Do a bodyweight workout
  62. Watch a fitness video
  63. Make a vision board
  64. Listen to calming music
  65. Practice positive self-talk
  66. Take a break to stretch
  67. Drink 8 glasses of water
  68. Take a deep- breathing exercise
  69. Plan meals for the week
  70. Share a wellness tip with someone
  71. Participate in the Step Challenge
  72. Join a fitness class
  73. Research a new wellness topic
  74. Spend 30 minutes reading
  75. Cook a meal from scratch
  76. Take a walk during lunch
  77. Enjoy a healthy snack
  78. Focus on breath work for 10 minutes
  79. Go for a nature hike
  80. Enjoy a solo nature walk
  81. Try a new fruit
  82. Cook a healthy breakfast
  83. Read a chapter of a book
  84. Drink a green smoothie
  85. Try a new herbal tea
  86. Practice gratitude journaling
  87. Take a walk in nature
  88. Drink infused water
  89. Listen to uplifting music
  90. Try a new healthy recipe
  91. Attend an Arc2Health session
  92. Practice a hobby
  93. Declutter one space
  94. Practice yoga for 20 minutes
  95. Take a bubble bath
  96. Reflect on your week
  97. Go for a jog