Take ahealth/wellnesscourse inCourseraListen toa healthpodcastListen toupliftingmusicPracticea hobbyDo aworkoutvideoCreate aself-careplanStretchduring aworkbreakDrink 8glassesof waterFocus onbreathwork for 10minutesMeditatefor 15minutesMeditatefor 15minutesGo for a30-minutewalkSpend 30minutesreadingExplorea newhobbyCall afriend tocheck inTry aguidedmeditationWrite down3 things youlove aboutyourselfDo arandomact ofkindnessWrite down3 thingsyou’regrateful forSet adailyintentionTake adancebreakDo abodyweightworkoutCompletea puzzleCook ameal fromscratchGo fora bikeridePracticegratitudejournalingMeditatefor 10minutesTake awalkduringlunchTry a newhealthyrecipeTry a newherbalteaGo for anaturehikeListen toupliftingmusicWatch afitnessvideoMake avisionboardEnjoy ahealthysnackTry a newvegetableEnjoy asolonaturewalkParticipatein the StepChallengeExplorea localparkParticipatein StepChallengeRead aninspiringbookTake abreakfromscreensTry a newexerciseclassDance toyourfavouritesongTake awalk innatureDecluttera spacePlan ahealthymeal prepRead achapterof a bookEnjoy atech-freeeveningReflecton yourweekCook anewhealthydishReflecton yourweekTake awalkduringlunchMake asmoothieDo aworkoutwith afriendParticipatein the StepChallengeDrinkinfusedwaterListen tocalmingmusicDo adigitaldetox foran hourEat aserving ofvegetablesWalk adog orpetListen to awellnesspodcastCreate adailywellnesschecklistCook ahealthymealReflecton yourgoalsTry anewfruitParticipatein StepChallengeEnjoy ascreen-freedinnerTake abubblebathResearcha newwellnesstopicTry amorningrunTake adeep-breathingexerciseDo a 15-minuteyogasessionAttend anArc2HealthsessionStretchfor 15minutesTake abreak tostretchWrite aletter toyourselfStart anewbookPlanmeals forthe weekSchedulea mentalhealth dayJoin afitnessclassTry a guidedvisualizationGo fora jogSign up foranArc2HealthsessionCook ahealthybreakfastDeclutteronespaceWrite down5 positiveaffirmationsShare awellnesstip withsomeoneCall afamilymemberDrinkherbalteaVolunteeror helpsomeoneDo 10minutes ofmindfulnessPracticeyoga for20minutesTry a newworkoutappReachout to afriendPracticepositiveself-talkDrink agreensmoothieTake ahealth/wellnesscourse inCourseraListen toa healthpodcastListen toupliftingmusicPracticea hobbyDo aworkoutvideoCreate aself-careplanStretchduring aworkbreakDrink 8glassesof waterFocus onbreathwork for 10minutesMeditatefor 15minutesMeditatefor 15minutesGo for a30-minutewalkSpend 30minutesreadingExplorea newhobbyCall afriend tocheck inTry aguidedmeditationWrite down3 things youlove aboutyourselfDo arandomact ofkindnessWrite down3 thingsyou’regrateful forSet adailyintentionTake adancebreakDo abodyweightworkoutCompletea puzzleCook ameal fromscratchGo fora bikeridePracticegratitudejournalingMeditatefor 10minutesTake awalkduringlunchTry a newhealthyrecipeTry a newherbalteaGo for anaturehikeListen toupliftingmusicWatch afitnessvideoMake avisionboardEnjoy ahealthysnackTry a newvegetableEnjoy asolonaturewalkParticipatein the StepChallengeExplorea localparkParticipatein StepChallengeRead aninspiringbookTake abreakfromscreensTry a newexerciseclassDance toyourfavouritesongTake awalk innatureDecluttera spacePlan ahealthymeal prepRead achapterof a bookEnjoy atech-freeeveningReflecton yourweekCook anewhealthydishReflecton yourweekTake awalkduringlunchMake asmoothieDo aworkoutwith afriendParticipatein the StepChallengeDrinkinfusedwaterListen tocalmingmusicDo adigitaldetox foran hourEat aserving ofvegetablesWalk adog orpetListen to awellnesspodcastCreate adailywellnesschecklistCook ahealthymealReflecton yourgoalsTry anewfruitParticipatein StepChallengeEnjoy ascreen-freedinnerTake abubblebathResearcha newwellnesstopicTry amorningrunTake adeep-breathingexerciseDo a 15-minuteyogasessionAttend anArc2HealthsessionStretchfor 15minutesTake abreak tostretchWrite aletter toyourselfStart anewbookPlanmeals forthe weekSchedulea mentalhealth dayJoin afitnessclassTry a guidedvisualizationGo fora jogSign up foranArc2HealthsessionCook ahealthybreakfastDeclutteronespaceWrite down5 positiveaffirmationsShare awellnesstip withsomeoneCall afamilymemberDrinkherbalteaVolunteeror helpsomeoneDo 10minutes ofmindfulnessPracticeyoga for20minutesTry a newworkoutappReachout to afriendPracticepositiveself-talkDrink agreensmoothie

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a health/wellness course in Coursera
  2. Listen to a health podcast
  3. Listen to uplifting music
  4. Practice a hobby
  5. Do a workout video
  6. Create a self-care plan
  7. Stretch during a work break
  8. Drink 8 glasses of water
  9. Focus on breath work for 10 minutes
  10. Meditate for 15 minutes
  11. Meditate for 15 minutes
  12. Go for a 30- minute walk
  13. Spend 30 minutes reading
  14. Explore a new hobby
  15. Call a friend to check in
  16. Try a guided meditation
  17. Write down 3 things you love about yourself
  18. Do a random act of kindness
  19. Write down 3 things you’re grateful for
  20. Set a daily intention
  21. Take a dance break
  22. Do a bodyweight workout
  23. Complete a puzzle
  24. Cook a meal from scratch
  25. Go for a bike ride
  26. Practice gratitude journaling
  27. Meditate for 10 minutes
  28. Take a walk during lunch
  29. Try a new healthy recipe
  30. Try a new herbal tea
  31. Go for a nature hike
  32. Listen to uplifting music
  33. Watch a fitness video
  34. Make a vision board
  35. Enjoy a healthy snack
  36. Try a new vegetable
  37. Enjoy a solo nature walk
  38. Participate in the Step Challenge
  39. Explore a local park
  40. Participate in Step Challenge
  41. Read an inspiring book
  42. Take a break from screens
  43. Try a new exercise class
  44. Dance to your favourite song
  45. Take a walk in nature
  46. Declutter a space
  47. Plan a healthy meal prep
  48. Read a chapter of a book
  49. Enjoy a tech-free evening
  50. Reflect on your week
  51. Cook a new healthy dish
  52. Reflect on your week
  53. Take a walk during lunch
  54. Make a smoothie
  55. Do a workout with a friend
  56. Participate in the Step Challenge
  57. Drink infused water
  58. Listen to calming music
  59. Do a digital detox for an hour
  60. Eat a serving of vegetables
  61. Walk a dog or pet
  62. Listen to a wellness podcast
  63. Create a daily wellness checklist
  64. Cook a healthy meal
  65. Reflect on your goals
  66. Try a new fruit
  67. Participate in Step Challenge
  68. Enjoy a screen-free dinner
  69. Take a bubble bath
  70. Research a new wellness topic
  71. Try a morning run
  72. Take a deep- breathing exercise
  73. Do a 15-minute yoga session
  74. Attend an Arc2Health session
  75. Stretch for 15 minutes
  76. Take a break to stretch
  77. Write a letter to yourself
  78. Start a new book
  79. Plan meals for the week
  80. Schedule a mental health day
  81. Join a fitness class
  82. Try a guided visualization
  83. Go for a jog
  84. Sign up for an Arc2Health session
  85. Cook a healthy breakfast
  86. Declutter one space
  87. Write down 5 positive affirmations
  88. Share a wellness tip with someone
  89. Call a family member
  90. Drink herbal tea
  91. Volunteer or help someone
  92. Do 10 minutes of mindfulness
  93. Practice yoga for 20 minutes
  94. Try a new workout app
  95. Reach out to a friend
  96. Practice positive self-talk
  97. Drink a green smoothie