DeclutteronespaceEnjoy asolonaturewalkMeditatefor 15minutesDo adigitaldetox foran hourReflecton yourweekPlan ahealthymeal prepVolunteeror helpsomeoneTry a newworkoutappTake adeep-breathingexerciseDo aworkoutwith afriendRead aninspiringbookPracticea hobbyPlanmeals forthe weekTake abubblebathListen toupliftingmusicListen toa healthpodcastDrinkherbalteaPracticegratitudejournalingCook ameal fromscratchDo a 15-minuteyogasessionGo for a30-minutewalkJoin afitnessclassFocus onbreathwork for 10minutesMeditatefor 15minutesMeditatefor 10minutesTake abreak tostretchParticipatein the StepChallengeReachout to afriendCook ahealthybreakfastTry a guidedvisualizationListen tocalmingmusicGo fora bikerideTry a newvegetableEat aserving ofvegetablesMake avisionboardDo 10minutes ofmindfulnessTry amorningrunDo abodyweightworkoutTry a newhealthyrecipeStretchfor 15minutesCall afriend tocheck inResearcha newwellnesstopicDo arandomact ofkindnessCompletea puzzleDrink agreensmoothieParticipatein StepChallengeDance toyourfavouritesongPracticeyoga for20minutesGo fora jogListen toupliftingmusicWatch afitnessvideoReflecton yourgoalsEnjoy atech-freeeveningGo for anaturehikeSchedulea mentalhealth dayStart anewbookRead achapterof a bookTry anewfruitShare awellnesstip withsomeoneDrinkinfusedwaterEnjoy ascreen-freedinnerCreate adailywellnesschecklistMake asmoothieEnjoy ahealthysnackWrite down3 things youlove aboutyourselfReflecton yourweekTake awalkduringlunchCook ahealthymealStretchduring aworkbreakSet adailyintentionDecluttera spaceSpend 30minutesreadingExplorea localparkWrite down5 positiveaffirmationsTry a newexerciseclassAttend anArc2HealthsessionTry a newherbalteaWalk adog orpetTake ahealth/wellnesscourse inCourseraTake awalkduringlunchCreate aself-careplanWrite down3 thingsyou’regrateful forParticipatein the StepChallengeWrite aletter toyourselfTake awalk innatureTake adancebreakTake abreakfromscreensCall afamilymemberPracticepositiveself-talkSign up foranArc2HealthsessionExplorea newhobbyTry aguidedmeditationDo aworkoutvideoCook anewhealthydishDrink 8glassesof waterListen to awellnesspodcastParticipatein StepChallengeDeclutteronespaceEnjoy asolonaturewalkMeditatefor 15minutesDo adigitaldetox foran hourReflecton yourweekPlan ahealthymeal prepVolunteeror helpsomeoneTry a newworkoutappTake adeep-breathingexerciseDo aworkoutwith afriendRead aninspiringbookPracticea hobbyPlanmeals forthe weekTake abubblebathListen toupliftingmusicListen toa healthpodcastDrinkherbalteaPracticegratitudejournalingCook ameal fromscratchDo a 15-minuteyogasessionGo for a30-minutewalkJoin afitnessclassFocus onbreathwork for 10minutesMeditatefor 15minutesMeditatefor 10minutesTake abreak tostretchParticipatein the StepChallengeReachout to afriendCook ahealthybreakfastTry a guidedvisualizationListen tocalmingmusicGo fora bikerideTry a newvegetableEat aserving ofvegetablesMake avisionboardDo 10minutes ofmindfulnessTry amorningrunDo abodyweightworkoutTry a newhealthyrecipeStretchfor 15minutesCall afriend tocheck inResearcha newwellnesstopicDo arandomact ofkindnessCompletea puzzleDrink agreensmoothieParticipatein StepChallengeDance toyourfavouritesongPracticeyoga for20minutesGo fora jogListen toupliftingmusicWatch afitnessvideoReflecton yourgoalsEnjoy atech-freeeveningGo for anaturehikeSchedulea mentalhealth dayStart anewbookRead achapterof a bookTry anewfruitShare awellnesstip withsomeoneDrinkinfusedwaterEnjoy ascreen-freedinnerCreate adailywellnesschecklistMake asmoothieEnjoy ahealthysnackWrite down3 things youlove aboutyourselfReflecton yourweekTake awalkduringlunchCook ahealthymealStretchduring aworkbreakSet adailyintentionDecluttera spaceSpend 30minutesreadingExplorea localparkWrite down5 positiveaffirmationsTry a newexerciseclassAttend anArc2HealthsessionTry a newherbalteaWalk adog orpetTake ahealth/wellnesscourse inCourseraTake awalkduringlunchCreate aself-careplanWrite down3 thingsyou’regrateful forParticipatein the StepChallengeWrite aletter toyourselfTake awalk innatureTake adancebreakTake abreakfromscreensCall afamilymemberPracticepositiveself-talkSign up foranArc2HealthsessionExplorea newhobbyTry aguidedmeditationDo aworkoutvideoCook anewhealthydishDrink 8glassesof waterListen to awellnesspodcastParticipatein StepChallenge

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Enjoy a solo nature walk
  3. Meditate for 15 minutes
  4. Do a digital detox for an hour
  5. Reflect on your week
  6. Plan a healthy meal prep
  7. Volunteer or help someone
  8. Try a new workout app
  9. Take a deep- breathing exercise
  10. Do a workout with a friend
  11. Read an inspiring book
  12. Practice a hobby
  13. Plan meals for the week
  14. Take a bubble bath
  15. Listen to uplifting music
  16. Listen to a health podcast
  17. Drink herbal tea
  18. Practice gratitude journaling
  19. Cook a meal from scratch
  20. Do a 15-minute yoga session
  21. Go for a 30- minute walk
  22. Join a fitness class
  23. Focus on breath work for 10 minutes
  24. Meditate for 15 minutes
  25. Meditate for 10 minutes
  26. Take a break to stretch
  27. Participate in the Step Challenge
  28. Reach out to a friend
  29. Cook a healthy breakfast
  30. Try a guided visualization
  31. Listen to calming music
  32. Go for a bike ride
  33. Try a new vegetable
  34. Eat a serving of vegetables
  35. Make a vision board
  36. Do 10 minutes of mindfulness
  37. Try a morning run
  38. Do a bodyweight workout
  39. Try a new healthy recipe
  40. Stretch for 15 minutes
  41. Call a friend to check in
  42. Research a new wellness topic
  43. Do a random act of kindness
  44. Complete a puzzle
  45. Drink a green smoothie
  46. Participate in Step Challenge
  47. Dance to your favourite song
  48. Practice yoga for 20 minutes
  49. Go for a jog
  50. Listen to uplifting music
  51. Watch a fitness video
  52. Reflect on your goals
  53. Enjoy a tech-free evening
  54. Go for a nature hike
  55. Schedule a mental health day
  56. Start a new book
  57. Read a chapter of a book
  58. Try a new fruit
  59. Share a wellness tip with someone
  60. Drink infused water
  61. Enjoy a screen-free dinner
  62. Create a daily wellness checklist
  63. Make a smoothie
  64. Enjoy a healthy snack
  65. Write down 3 things you love about yourself
  66. Reflect on your week
  67. Take a walk during lunch
  68. Cook a healthy meal
  69. Stretch during a work break
  70. Set a daily intention
  71. Declutter a space
  72. Spend 30 minutes reading
  73. Explore a local park
  74. Write down 5 positive affirmations
  75. Try a new exercise class
  76. Attend an Arc2Health session
  77. Try a new herbal tea
  78. Walk a dog or pet
  79. Take a health/wellness course in Coursera
  80. Take a walk during lunch
  81. Create a self-care plan
  82. Write down 3 things you’re grateful for
  83. Participate in the Step Challenge
  84. Write a letter to yourself
  85. Take a walk in nature
  86. Take a dance break
  87. Take a break from screens
  88. Call a family member
  89. Practice positive self-talk
  90. Sign up for an Arc2Health session
  91. Explore a new hobby
  92. Try a guided meditation
  93. Do a workout video
  94. Cook a new healthy dish
  95. Drink 8 glasses of water
  96. Listen to a wellness podcast
  97. Participate in Step Challenge