Cook anewhealthydishTake abreak tostretchPracticeyoga for20minutesDrink agreensmoothieListen toupliftingmusicSchedulea mentalhealth dayDo aworkoutwith afriendGo fora bikerideJoin afitnessclassTake abreakfromscreensWrite down5 positiveaffirmationsRead achapterof a bookParticipatein the StepChallengeReflecton yourweekShare awellnesstip withsomeoneWalk adog orpetEnjoy ahealthysnackPracticegratitudejournalingTry aguidedmeditationParticipatein StepChallengeStart anewbookWrite aletter toyourselfMeditatefor 15minutesMeditatefor 15minutesGo for anaturehikeFocus onbreathwork for 10minutesTake awalkduringlunchStretchduring aworkbreakCreate aself-careplanDo arandomact ofkindnessGo fora jogEnjoy ascreen-freedinnerDo aworkoutvideoDrink 8glassesof waterParticipatein the StepChallengeTry a newherbalteaTry a newvegetableTake adancebreakDo adigitaldetox foran hourListen to awellnesspodcastReachout to afriendPlan ahealthymeal prepSpend 30minutesreadingSign up foranArc2HealthsessionEnjoy atech-freeeveningExplorea newhobbySet adailyintentionCook ahealthymealDo abodyweightworkoutDo 10minutes ofmindfulnessDo a 15-minuteyogasessionParticipatein StepChallengeTake abubblebathTry a newexerciseclassRead aninspiringbookCall afamilymemberCook ameal fromscratchTake awalkduringlunchTry a guidedvisualizationTry a newworkoutappExplorea localparkGo for a30-minutewalkDecluttera spaceCall afriend tocheck inPracticepositiveself-talkMake avisionboardTry anewfruitPlanmeals forthe weekDrinkinfusedwaterDeclutteronespaceMake asmoothieWatch afitnessvideoTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneMeditatefor 10minutesEat aserving ofvegetablesListen tocalmingmusicTry a newhealthyrecipeStretchfor 15minutesListen toupliftingmusicTake adeep-breathingexerciseDrinkherbalteaWrite down3 things youlove aboutyourselfReflecton yourgoalsCompletea puzzleDance toyourfavouritesongTry amorningrunCook ahealthybreakfastListen toa healthpodcastTake awalk innatureEnjoy asolonaturewalkResearcha newwellnesstopicReflecton yourweekWrite down3 thingsyou’regrateful forAttend anArc2HealthsessionCreate adailywellnesschecklistPracticea hobbyCook anewhealthydishTake abreak tostretchPracticeyoga for20minutesDrink agreensmoothieListen toupliftingmusicSchedulea mentalhealth dayDo aworkoutwith afriendGo fora bikerideJoin afitnessclassTake abreakfromscreensWrite down5 positiveaffirmationsRead achapterof a bookParticipatein the StepChallengeReflecton yourweekShare awellnesstip withsomeoneWalk adog orpetEnjoy ahealthysnackPracticegratitudejournalingTry aguidedmeditationParticipatein StepChallengeStart anewbookWrite aletter toyourselfMeditatefor 15minutesMeditatefor 15minutesGo for anaturehikeFocus onbreathwork for 10minutesTake awalkduringlunchStretchduring aworkbreakCreate aself-careplanDo arandomact ofkindnessGo fora jogEnjoy ascreen-freedinnerDo aworkoutvideoDrink 8glassesof waterParticipatein the StepChallengeTry a newherbalteaTry a newvegetableTake adancebreakDo adigitaldetox foran hourListen to awellnesspodcastReachout to afriendPlan ahealthymeal prepSpend 30minutesreadingSign up foranArc2HealthsessionEnjoy atech-freeeveningExplorea newhobbySet adailyintentionCook ahealthymealDo abodyweightworkoutDo 10minutes ofmindfulnessDo a 15-minuteyogasessionParticipatein StepChallengeTake abubblebathTry a newexerciseclassRead aninspiringbookCall afamilymemberCook ameal fromscratchTake awalkduringlunchTry a guidedvisualizationTry a newworkoutappExplorea localparkGo for a30-minutewalkDecluttera spaceCall afriend tocheck inPracticepositiveself-talkMake avisionboardTry anewfruitPlanmeals forthe weekDrinkinfusedwaterDeclutteronespaceMake asmoothieWatch afitnessvideoTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneMeditatefor 10minutesEat aserving ofvegetablesListen tocalmingmusicTry a newhealthyrecipeStretchfor 15minutesListen toupliftingmusicTake adeep-breathingexerciseDrinkherbalteaWrite down3 things youlove aboutyourselfReflecton yourgoalsCompletea puzzleDance toyourfavouritesongTry amorningrunCook ahealthybreakfastListen toa healthpodcastTake awalk innatureEnjoy asolonaturewalkResearcha newwellnesstopicReflecton yourweekWrite down3 thingsyou’regrateful forAttend anArc2HealthsessionCreate adailywellnesschecklistPracticea hobby

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new healthy dish
  2. Take a break to stretch
  3. Practice yoga for 20 minutes
  4. Drink a green smoothie
  5. Listen to uplifting music
  6. Schedule a mental health day
  7. Do a workout with a friend
  8. Go for a bike ride
  9. Join a fitness class
  10. Take a break from screens
  11. Write down 5 positive affirmations
  12. Read a chapter of a book
  13. Participate in the Step Challenge
  14. Reflect on your week
  15. Share a wellness tip with someone
  16. Walk a dog or pet
  17. Enjoy a healthy snack
  18. Practice gratitude journaling
  19. Try a guided meditation
  20. Participate in Step Challenge
  21. Start a new book
  22. Write a letter to yourself
  23. Meditate for 15 minutes
  24. Meditate for 15 minutes
  25. Go for a nature hike
  26. Focus on breath work for 10 minutes
  27. Take a walk during lunch
  28. Stretch during a work break
  29. Create a self-care plan
  30. Do a random act of kindness
  31. Go for a jog
  32. Enjoy a screen-free dinner
  33. Do a workout video
  34. Drink 8 glasses of water
  35. Participate in the Step Challenge
  36. Try a new herbal tea
  37. Try a new vegetable
  38. Take a dance break
  39. Do a digital detox for an hour
  40. Listen to a wellness podcast
  41. Reach out to a friend
  42. Plan a healthy meal prep
  43. Spend 30 minutes reading
  44. Sign up for an Arc2Health session
  45. Enjoy a tech-free evening
  46. Explore a new hobby
  47. Set a daily intention
  48. Cook a healthy meal
  49. Do a bodyweight workout
  50. Do 10 minutes of mindfulness
  51. Do a 15-minute yoga session
  52. Participate in Step Challenge
  53. Take a bubble bath
  54. Try a new exercise class
  55. Read an inspiring book
  56. Call a family member
  57. Cook a meal from scratch
  58. Take a walk during lunch
  59. Try a guided visualization
  60. Try a new workout app
  61. Explore a local park
  62. Go for a 30- minute walk
  63. Declutter a space
  64. Call a friend to check in
  65. Practice positive self-talk
  66. Make a vision board
  67. Try a new fruit
  68. Plan meals for the week
  69. Drink infused water
  70. Declutter one space
  71. Make a smoothie
  72. Watch a fitness video
  73. Take a health/wellness course in Coursera
  74. Volunteer or help someone
  75. Meditate for 10 minutes
  76. Eat a serving of vegetables
  77. Listen to calming music
  78. Try a new healthy recipe
  79. Stretch for 15 minutes
  80. Listen to uplifting music
  81. Take a deep- breathing exercise
  82. Drink herbal tea
  83. Write down 3 things you love about yourself
  84. Reflect on your goals
  85. Complete a puzzle
  86. Dance to your favourite song
  87. Try a morning run
  88. Cook a healthy breakfast
  89. Listen to a health podcast
  90. Take a walk in nature
  91. Enjoy a solo nature walk
  92. Research a new wellness topic
  93. Reflect on your week
  94. Write down 3 things you’re grateful for
  95. Attend an Arc2Health session
  96. Create a daily wellness checklist
  97. Practice a hobby