Take abreak tostretchDo a 15-minuteyogasessionTry a newhealthyrecipeRead aninspiringbookTake adancebreakTake awalk innatureWrite aletter toyourselfListen toa healthpodcastMeditatefor 15minutesCreate aself-careplanReachout to afriendParticipatein the StepChallengeStart anewbookTake awalkduringlunchDo 10minutes ofmindfulnessGo for a30-minutewalkCook anewhealthydishGo for anaturehikeListen toupliftingmusicStretchduring aworkbreakSpend 30minutesreadingTake abubblebathTry a newworkoutappCall afriend tocheck inEnjoy ascreen-freedinnerDance toyourfavouritesongVolunteeror helpsomeoneRead achapterof a bookPlanmeals forthe weekFocus onbreathwork for 10minutesMake avisionboardPracticegratitudejournalingEnjoy atech-freeeveningTry a newexerciseclassDo arandomact ofkindnessDrink agreensmoothieDo adigitaldetox foran hourParticipatein StepChallengePracticepositiveself-talkCall afamilymemberCook ahealthybreakfastEnjoy ahealthysnackCreate adailywellnesschecklistJoin afitnessclassCook ameal fromscratchStretchfor 15minutesTry a newvegetableCook ahealthymealPracticeyoga for20minutesReflecton yourweekCompletea puzzleSet adailyintentionTake adeep-breathingexercisePracticea hobbyReflecton yourweekEnjoy asolonaturewalkMake asmoothieReflecton yourgoalsParticipatein the StepChallengeExplorea localparkDo aworkoutvideoDrinkinfusedwaterTry anewfruitTry aguidedmeditationListen to awellnesspodcastShare awellnesstip withsomeoneTry a newherbalteaDecluttera spaceSign up foranArc2HealthsessionGo fora jogPlan ahealthymeal prepDo abodyweightworkoutGo fora bikerideDrinkherbalteaListen tocalmingmusicSchedulea mentalhealth dayMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraTry a guidedvisualizationResearcha newwellnesstopicTake awalkduringlunchDrink 8glassesof waterMeditatefor 10minutesListen toupliftingmusicTry amorningrunAttend anArc2HealthsessionDeclutteronespaceExplorea newhobbyWrite down3 thingsyou’regrateful forWrite down3 things youlove aboutyourselfWalk adog orpetTake abreakfromscreensWrite down5 positiveaffirmationsParticipatein StepChallengeWatch afitnessvideoEat aserving ofvegetablesDo aworkoutwith afriendTake abreak tostretchDo a 15-minuteyogasessionTry a newhealthyrecipeRead aninspiringbookTake adancebreakTake awalk innatureWrite aletter toyourselfListen toa healthpodcastMeditatefor 15minutesCreate aself-careplanReachout to afriendParticipatein the StepChallengeStart anewbookTake awalkduringlunchDo 10minutes ofmindfulnessGo for a30-minutewalkCook anewhealthydishGo for anaturehikeListen toupliftingmusicStretchduring aworkbreakSpend 30minutesreadingTake abubblebathTry a newworkoutappCall afriend tocheck inEnjoy ascreen-freedinnerDance toyourfavouritesongVolunteeror helpsomeoneRead achapterof a bookPlanmeals forthe weekFocus onbreathwork for 10minutesMake avisionboardPracticegratitudejournalingEnjoy atech-freeeveningTry a newexerciseclassDo arandomact ofkindnessDrink agreensmoothieDo adigitaldetox foran hourParticipatein StepChallengePracticepositiveself-talkCall afamilymemberCook ahealthybreakfastEnjoy ahealthysnackCreate adailywellnesschecklistJoin afitnessclassCook ameal fromscratchStretchfor 15minutesTry a newvegetableCook ahealthymealPracticeyoga for20minutesReflecton yourweekCompletea puzzleSet adailyintentionTake adeep-breathingexercisePracticea hobbyReflecton yourweekEnjoy asolonaturewalkMake asmoothieReflecton yourgoalsParticipatein the StepChallengeExplorea localparkDo aworkoutvideoDrinkinfusedwaterTry anewfruitTry aguidedmeditationListen to awellnesspodcastShare awellnesstip withsomeoneTry a newherbalteaDecluttera spaceSign up foranArc2HealthsessionGo fora jogPlan ahealthymeal prepDo abodyweightworkoutGo fora bikerideDrinkherbalteaListen tocalmingmusicSchedulea mentalhealth dayMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraTry a guidedvisualizationResearcha newwellnesstopicTake awalkduringlunchDrink 8glassesof waterMeditatefor 10minutesListen toupliftingmusicTry amorningrunAttend anArc2HealthsessionDeclutteronespaceExplorea newhobbyWrite down3 thingsyou’regrateful forWrite down3 things youlove aboutyourselfWalk adog orpetTake abreakfromscreensWrite down5 positiveaffirmationsParticipatein StepChallengeWatch afitnessvideoEat aserving ofvegetablesDo aworkoutwith afriend

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break to stretch
  2. Do a 15-minute yoga session
  3. Try a new healthy recipe
  4. Read an inspiring book
  5. Take a dance break
  6. Take a walk in nature
  7. Write a letter to yourself
  8. Listen to a health podcast
  9. Meditate for 15 minutes
  10. Create a self-care plan
  11. Reach out to a friend
  12. Participate in the Step Challenge
  13. Start a new book
  14. Take a walk during lunch
  15. Do 10 minutes of mindfulness
  16. Go for a 30- minute walk
  17. Cook a new healthy dish
  18. Go for a nature hike
  19. Listen to uplifting music
  20. Stretch during a work break
  21. Spend 30 minutes reading
  22. Take a bubble bath
  23. Try a new workout app
  24. Call a friend to check in
  25. Enjoy a screen-free dinner
  26. Dance to your favourite song
  27. Volunteer or help someone
  28. Read a chapter of a book
  29. Plan meals for the week
  30. Focus on breath work for 10 minutes
  31. Make a vision board
  32. Practice gratitude journaling
  33. Enjoy a tech-free evening
  34. Try a new exercise class
  35. Do a random act of kindness
  36. Drink a green smoothie
  37. Do a digital detox for an hour
  38. Participate in Step Challenge
  39. Practice positive self-talk
  40. Call a family member
  41. Cook a healthy breakfast
  42. Enjoy a healthy snack
  43. Create a daily wellness checklist
  44. Join a fitness class
  45. Cook a meal from scratch
  46. Stretch for 15 minutes
  47. Try a new vegetable
  48. Cook a healthy meal
  49. Practice yoga for 20 minutes
  50. Reflect on your week
  51. Complete a puzzle
  52. Set a daily intention
  53. Take a deep- breathing exercise
  54. Practice a hobby
  55. Reflect on your week
  56. Enjoy a solo nature walk
  57. Make a smoothie
  58. Reflect on your goals
  59. Participate in the Step Challenge
  60. Explore a local park
  61. Do a workout video
  62. Drink infused water
  63. Try a new fruit
  64. Try a guided meditation
  65. Listen to a wellness podcast
  66. Share a wellness tip with someone
  67. Try a new herbal tea
  68. Declutter a space
  69. Sign up for an Arc2Health session
  70. Go for a jog
  71. Plan a healthy meal prep
  72. Do a bodyweight workout
  73. Go for a bike ride
  74. Drink herbal tea
  75. Listen to calming music
  76. Schedule a mental health day
  77. Meditate for 15 minutes
  78. Take a health/wellness course in Coursera
  79. Try a guided visualization
  80. Research a new wellness topic
  81. Take a walk during lunch
  82. Drink 8 glasses of water
  83. Meditate for 10 minutes
  84. Listen to uplifting music
  85. Try a morning run
  86. Attend an Arc2Health session
  87. Declutter one space
  88. Explore a new hobby
  89. Write down 3 things you’re grateful for
  90. Write down 3 things you love about yourself
  91. Walk a dog or pet
  92. Take a break from screens
  93. Write down 5 positive affirmations
  94. Participate in Step Challenge
  95. Watch a fitness video
  96. Eat a serving of vegetables
  97. Do a workout with a friend