Drink 8 glasses of water Explore a new hobby Enjoy a screen- free dinner Write a letter to yourself Go for a jog Try a morning run Join a fitness class Take a walk in nature Call a friend to check in Create a self-care plan Spend 30 minutes reading Meditate for 10 minutes Do a bodyweight workout Do a 15- minute yoga session Practice yoga for 20 minutes Try a new exercise class Reach out to a friend Reflect on your week Listen to uplifting music Do 10 minutes of mindfulness Try a guided visualization Do a random act of kindness Try a new fruit Declutter a space Make a smoothie Go for a bike ride Stretch during a work break Volunteer or help someone Do a workout with a friend Practice gratitude journaling Take a bubble bath Dance to your favourite song Take a walk during lunch Set a daily intention Go for a 30- minute walk Take a walk during lunch Cook a healthy breakfast Meditate for 15 minutes Take a deep- breathing exercise Drink a green smoothie Listen to calming music Listen to a wellness podcast Do a workout video Research a new wellness topic Enjoy a healthy snack Start a new book Call a family member Take a break to stretch Make a vision board Focus on breath work for 10 minutes Eat a serving of vegetables Try a new workout app Complete a puzzle Write down 3 things you love about yourself Cook a new healthy dish Cook a healthy meal Take a break from screens Enjoy a tech-free evening Go for a nature hike Take a dance break Stretch for 15 minutes Watch a fitness video Participate in the Step Challenge Try a guided meditation Create a daily wellness checklist Plan meals for the week Declutter one space Try a new herbal tea Plan a healthy meal prep Attend an Arc2Health session Meditate for 15 minutes Share a wellness tip with someone Take a health/wellness course in Coursera Read a chapter of a book Participate in Step Challenge Drink infused water Write down 5 positive affirmations Reflect on your goals Sign up for an Arc2Health session Walk a dog or pet Participate in the Step Challenge Listen to uplifting music Reflect on your week Cook a meal from scratch Read an inspiring book Explore a local park Enjoy a solo nature walk Write down 3 things you’re grateful for Try a new healthy recipe Drink herbal tea Schedule a mental health day Listen to a health podcast Practice a hobby Try a new vegetable Do a digital detox for an hour Participate in Step Challenge Practice positive self-talk Drink 8 glasses of water Explore a new hobby Enjoy a screen- free dinner Write a letter to yourself Go for a jog Try a morning run Join a fitness class Take a walk in nature Call a friend to check in Create a self-care plan Spend 30 minutes reading Meditate for 10 minutes Do a bodyweight workout Do a 15- minute yoga session Practice yoga for 20 minutes Try a new exercise class Reach out to a friend Reflect on your week Listen to uplifting music Do 10 minutes of mindfulness Try a guided visualization Do a random act of kindness Try a new fruit Declutter a space Make a smoothie Go for a bike ride Stretch during a work break Volunteer or help someone Do a workout with a friend Practice gratitude journaling Take a bubble bath Dance to your favourite song Take a walk during lunch Set a daily intention Go for a 30- minute walk Take a walk during lunch Cook a healthy breakfast Meditate for 15 minutes Take a deep- breathing exercise Drink a green smoothie Listen to calming music Listen to a wellness podcast Do a workout video Research a new wellness topic Enjoy a healthy snack Start a new book Call a family member Take a break to stretch Make a vision board Focus on breath work for 10 minutes Eat a serving of vegetables Try a new workout app Complete a puzzle Write down 3 things you love about yourself Cook a new healthy dish Cook a healthy meal Take a break from screens Enjoy a tech-free evening Go for a nature hike Take a dance break Stretch for 15 minutes Watch a fitness video Participate in the Step Challenge Try a guided meditation Create a daily wellness checklist Plan meals for the week Declutter one space Try a new herbal tea Plan a healthy meal prep Attend an Arc2Health session Meditate for 15 minutes Share a wellness tip with someone Take a health/wellness course in Coursera Read a chapter of a book Participate in Step Challenge Drink infused water Write down 5 positive affirmations Reflect on your goals Sign up for an Arc2Health session Walk a dog or pet Participate in the Step Challenge Listen to uplifting music Reflect on your week Cook a meal from scratch Read an inspiring book Explore a local park Enjoy a solo nature walk Write down 3 things you’re grateful for Try a new healthy recipe Drink herbal tea Schedule a mental health day Listen to a health podcast Practice a hobby Try a new vegetable Do a digital detox for an hour Participate in Step Challenge Practice positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of water
Explore a new hobby
Enjoy a screen-free dinner
Write a letter to yourself
Go for a jog
Try a morning run
Join a fitness class
Take a walk in nature
Call a friend to check in
Create a self-care plan
Spend 30 minutes reading
Meditate for 10 minutes
Do a bodyweight workout
Do a 15-minute yoga session
Practice yoga for 20 minutes
Try a new exercise class
Reach out to a friend
Reflect on your week
Listen to uplifting music
Do 10 minutes of mindfulness
Try a guided visualization
Do a random act of kindness
Try a new fruit
Declutter a space
Make a smoothie
Go for a bike ride
Stretch during a work break
Volunteer or help someone
Do a workout with a friend
Practice gratitude journaling
Take a bubble bath
Dance to your favourite song
Take a walk during lunch
Set a daily intention
Go for a 30- minute walk
Take a walk during lunch
Cook a healthy breakfast
Meditate for 15 minutes
Take a deep- breathing exercise
Drink a green smoothie
Listen to calming music
Listen to a wellness podcast
Do a workout video
Research a new wellness topic
Enjoy a healthy snack
Start a new book
Call a family member
Take a break to stretch
Make a vision board
Focus on breath work for 10 minutes
Eat a serving of vegetables
Try a new workout app
Complete a puzzle
Write down 3 things you love about yourself
Cook a new healthy dish
Cook a healthy meal
Take a break from screens
Enjoy a tech-free evening
Go for a nature hike
Take a dance break
Stretch for 15 minutes
Watch a fitness video
Participate in the Step Challenge
Try a guided meditation
Create a daily wellness checklist
Plan meals for the week
Declutter one space
Try a new herbal tea
Plan a healthy meal prep
Attend an Arc2Health session
Meditate for 15 minutes
Share a wellness tip with someone
Take a health/wellness course in Coursera
Read a chapter of a book
Participate in Step Challenge
Drink infused water
Write down 5 positive affirmations
Reflect on your goals
Sign up for an Arc2Health session
Walk a dog or pet
Participate in the Step Challenge
Listen to uplifting music
Reflect on your week
Cook a meal from scratch
Read an inspiring book
Explore a local park
Enjoy a solo nature walk
Write down 3 things you’re grateful for
Try a new healthy recipe
Drink herbal tea
Schedule a mental health day
Listen to a health podcast
Practice a hobby
Try a new vegetable
Do a digital detox for an hour
Participate in Step Challenge
Practice positive self-talk