Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Participate in the Step Challenge
2. Try a guided meditation
3. Reflect on your goals
4. Declutter one space
5. Explore a local park
6. Join a fitness class
7. Explore a new hobby
8. Try a morning run
9. Eat a serving of vegetables
10. Take a walk in nature
11. Practice gratitude journaling
12. Listen to uplifting music
13. Share a wellness tip with someone
14. Call a family member
15. Complete a puzzle
16. Go for a nature hike
17. Participate in Step Challenge
18. Do a workout video
19. Drink 8 glasses of water
20. Meditate for 15 minutes
21. Go for a jog
22. Drink infused water
23. Cook a healthy meal
24. Meditate for 15 minutes
25. Volunteer or help someone
26. Create a daily wellness checklist
27. Write down 3 things you love about yourself
28. Reach out to a friend
29. Create a self-care plan
30. Stretch during a work break
31. Do a 15-minute yoga session
32. Call a friend to check in
33. Declutter a space
34. Dance to your favourite song
35. Participate in the Step Challenge
36. Stretch for 15 minutes
37. Go for a bike ride
38. Write down 3 things you’re grateful for
39. Take a break from screens
40. Sign up for an Arc2Health session
41. Drink a green smoothie
42. Start a new book
43. Schedule a mental health day
44. Practice a hobby
45. Try a new exercise class
46. Plan meals for the week
47. Enjoy a healthy snack
48. Focus on breath work for 10 minutes
49. Cook a healthy breakfast
50. Take a health/wellness course in Coursera
51. Take a walk during lunch
52. Research a new wellness topic
53. Participate in Step Challenge
54. Enjoy a solo nature walk
55. Listen to a wellness podcast
56. Try a new herbal tea
57. Reflect on your week
58. Spend 30 minutes reading
59. Write a letter to yourself
60. Try a new healthy recipe
61. Drink herbal tea
62. Do 10 minutes of mindfulness
63. Plan a healthy meal prep
64. Take a break to stretch
65. Try a new workout app
66. Do a workout with a friend
67. Listen to calming music
68. Take a dance break
69. Cook a meal from scratch
70. Cook a new healthy dish
71. Practice yoga for 20 minutes
72. Do a random act of kindness
73. Enjoy a tech-free evening
74. Try a new vegetable
75. Reflect on your week
76. Watch a fitness video
77. Attend an Arc2Health session
78. Practice positive self-talk
79. Take a deep- breathing exercise
80. Read an inspiring book
81. Try a new fruit
82. Walk a dog or pet
83. Make a vision board
84. Read a chapter of a book
85. Do a bodyweight workout
86. Listen to uplifting music
87. Make a smoothie
88. Do a digital detox for an hour
89. Enjoy a screen-free dinner
90. Write down 5 positive affirmations
91. Meditate for 10 minutes
92. Listen to a health podcast
93. Set a daily intention
94. Take a bubble bath
95. Try a guided visualization
96. Go for a 30- minute walk
97. Take a walk during lunch