Participatein the StepChallengeDrinkinfusedwaterExplorea localparkCook ameal fromscratchDrink 8glassesof waterCook anewhealthydishDo aworkoutwith afriendTake awalkduringlunchDo 10minutes ofmindfulnessEat aserving ofvegetablesTry a newhealthyrecipeMake avisionboardStart anewbookWrite down3 thingsyou’regrateful forWrite aletter toyourselfCreate adailywellnesschecklistGo for anaturehikeSchedulea mentalhealth dayEnjoy ascreen-freedinnerPracticeyoga for20minutesMeditatefor 15minutesEnjoy ahealthysnackMeditatefor 10minutesWrite down5 positiveaffirmationsMeditatefor 15minutesWalk adog orpetEnjoy atech-freeeveningCreate aself-careplanStretchfor 15minutesJoin afitnessclassSpend 30minutesreadingDo aworkoutvideoSign up foranArc2HealthsessionShare awellnesstip withsomeoneCall afamilymemberRead aninspiringbookPracticegratitudejournalingCook ahealthybreakfastParticipatein the StepChallengeMake asmoothieTake abubblebathTry a newherbalteaTry anewfruitDance toyourfavouritesongDo a 15-minuteyogasessionTry a newworkoutappTake abreakfromscreensTake awalk innatureTry a newexerciseclassPlanmeals forthe weekListen toupliftingmusicReachout to afriendExplorea newhobbyReflecton yourweekGo for a30-minutewalkCompletea puzzleTake adancebreakDo abodyweightworkoutParticipatein StepChallengeWrite down3 things youlove aboutyourselfTake abreak tostretchTake awalkduringlunchCall afriend tocheck inDo arandomact ofkindnessPlan ahealthymeal prepPracticea hobbyFocus onbreathwork for 10minutesEnjoy asolonaturewalkStretchduring aworkbreakDeclutteronespaceParticipatein StepChallengeVolunteeror helpsomeoneCook ahealthymealTry a guidedvisualizationListen to awellnesspodcastPracticepositiveself-talkReflecton yourgoalsRead achapterof a bookSet adailyintentionDo adigitaldetox foran hourDecluttera spaceTake adeep-breathingexerciseTake ahealth/wellnesscourse inCourseraListen tocalmingmusicWatch afitnessvideoGo fora jogListen toa healthpodcastTry amorningrunTry a newvegetableReflecton yourweekResearcha newwellnesstopicDrink agreensmoothieTry aguidedmeditationAttend anArc2HealthsessionDrinkherbalteaGo fora bikerideListen toupliftingmusicParticipatein the StepChallengeDrinkinfusedwaterExplorea localparkCook ameal fromscratchDrink 8glassesof waterCook anewhealthydishDo aworkoutwith afriendTake awalkduringlunchDo 10minutes ofmindfulnessEat aserving ofvegetablesTry a newhealthyrecipeMake avisionboardStart anewbookWrite down3 thingsyou’regrateful forWrite aletter toyourselfCreate adailywellnesschecklistGo for anaturehikeSchedulea mentalhealth dayEnjoy ascreen-freedinnerPracticeyoga for20minutesMeditatefor 15minutesEnjoy ahealthysnackMeditatefor 10minutesWrite down5 positiveaffirmationsMeditatefor 15minutesWalk adog orpetEnjoy atech-freeeveningCreate aself-careplanStretchfor 15minutesJoin afitnessclassSpend 30minutesreadingDo aworkoutvideoSign up foranArc2HealthsessionShare awellnesstip withsomeoneCall afamilymemberRead aninspiringbookPracticegratitudejournalingCook ahealthybreakfastParticipatein the StepChallengeMake asmoothieTake abubblebathTry a newherbalteaTry anewfruitDance toyourfavouritesongDo a 15-minuteyogasessionTry a newworkoutappTake abreakfromscreensTake awalk innatureTry a newexerciseclassPlanmeals forthe weekListen toupliftingmusicReachout to afriendExplorea newhobbyReflecton yourweekGo for a30-minutewalkCompletea puzzleTake adancebreakDo abodyweightworkoutParticipatein StepChallengeWrite down3 things youlove aboutyourselfTake abreak tostretchTake awalkduringlunchCall afriend tocheck inDo arandomact ofkindnessPlan ahealthymeal prepPracticea hobbyFocus onbreathwork for 10minutesEnjoy asolonaturewalkStretchduring aworkbreakDeclutteronespaceParticipatein StepChallengeVolunteeror helpsomeoneCook ahealthymealTry a guidedvisualizationListen to awellnesspodcastPracticepositiveself-talkReflecton yourgoalsRead achapterof a bookSet adailyintentionDo adigitaldetox foran hourDecluttera spaceTake adeep-breathingexerciseTake ahealth/wellnesscourse inCourseraListen tocalmingmusicWatch afitnessvideoGo fora jogListen toa healthpodcastTry amorningrunTry a newvegetableReflecton yourweekResearcha newwellnesstopicDrink agreensmoothieTry aguidedmeditationAttend anArc2HealthsessionDrinkherbalteaGo fora bikerideListen toupliftingmusic

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in the Step Challenge
  2. Drink infused water
  3. Explore a local park
  4. Cook a meal from scratch
  5. Drink 8 glasses of water
  6. Cook a new healthy dish
  7. Do a workout with a friend
  8. Take a walk during lunch
  9. Do 10 minutes of mindfulness
  10. Eat a serving of vegetables
  11. Try a new healthy recipe
  12. Make a vision board
  13. Start a new book
  14. Write down 3 things you’re grateful for
  15. Write a letter to yourself
  16. Create a daily wellness checklist
  17. Go for a nature hike
  18. Schedule a mental health day
  19. Enjoy a screen-free dinner
  20. Practice yoga for 20 minutes
  21. Meditate for 15 minutes
  22. Enjoy a healthy snack
  23. Meditate for 10 minutes
  24. Write down 5 positive affirmations
  25. Meditate for 15 minutes
  26. Walk a dog or pet
  27. Enjoy a tech-free evening
  28. Create a self-care plan
  29. Stretch for 15 minutes
  30. Join a fitness class
  31. Spend 30 minutes reading
  32. Do a workout video
  33. Sign up for an Arc2Health session
  34. Share a wellness tip with someone
  35. Call a family member
  36. Read an inspiring book
  37. Practice gratitude journaling
  38. Cook a healthy breakfast
  39. Participate in the Step Challenge
  40. Make a smoothie
  41. Take a bubble bath
  42. Try a new herbal tea
  43. Try a new fruit
  44. Dance to your favourite song
  45. Do a 15-minute yoga session
  46. Try a new workout app
  47. Take a break from screens
  48. Take a walk in nature
  49. Try a new exercise class
  50. Plan meals for the week
  51. Listen to uplifting music
  52. Reach out to a friend
  53. Explore a new hobby
  54. Reflect on your week
  55. Go for a 30- minute walk
  56. Complete a puzzle
  57. Take a dance break
  58. Do a bodyweight workout
  59. Participate in Step Challenge
  60. Write down 3 things you love about yourself
  61. Take a break to stretch
  62. Take a walk during lunch
  63. Call a friend to check in
  64. Do a random act of kindness
  65. Plan a healthy meal prep
  66. Practice a hobby
  67. Focus on breath work for 10 minutes
  68. Enjoy a solo nature walk
  69. Stretch during a work break
  70. Declutter one space
  71. Participate in Step Challenge
  72. Volunteer or help someone
  73. Cook a healthy meal
  74. Try a guided visualization
  75. Listen to a wellness podcast
  76. Practice positive self-talk
  77. Reflect on your goals
  78. Read a chapter of a book
  79. Set a daily intention
  80. Do a digital detox for an hour
  81. Declutter a space
  82. Take a deep- breathing exercise
  83. Take a health/wellness course in Coursera
  84. Listen to calming music
  85. Watch a fitness video
  86. Go for a jog
  87. Listen to a health podcast
  88. Try a morning run
  89. Try a new vegetable
  90. Reflect on your week
  91. Research a new wellness topic
  92. Drink a green smoothie
  93. Try a guided meditation
  94. Attend an Arc2Health session
  95. Drink herbal tea
  96. Go for a bike ride
  97. Listen to uplifting music