Drink 8glassesof waterExplorea newhobbyEnjoy ascreen-freedinnerWrite aletter toyourselfGo fora jogTry amorningrunJoin afitnessclassTake awalk innatureCall afriend tocheck inCreate aself-careplanSpend 30minutesreadingMeditatefor 10minutesDo abodyweightworkoutDo a 15-minuteyogasessionPracticeyoga for20minutesTry a newexerciseclassReachout to afriendReflecton yourweekListen toupliftingmusicDo 10minutes ofmindfulnessTry a guidedvisualizationDo arandomact ofkindnessTry anewfruitDecluttera spaceMake asmoothieGo fora bikerideStretchduring aworkbreakVolunteeror helpsomeoneDo aworkoutwith afriendPracticegratitudejournalingTake abubblebathDance toyourfavouritesongTake awalkduringlunchSet adailyintentionGo for a30-minutewalkTake awalkduringlunchCook ahealthybreakfastMeditatefor 15minutesTake adeep-breathingexerciseDrink agreensmoothieListen tocalmingmusicListen to awellnesspodcastDo aworkoutvideoResearcha newwellnesstopicEnjoy ahealthysnackStart anewbookCall afamilymemberTake abreak tostretchMake avisionboardFocus onbreathwork for 10minutesEat aserving ofvegetablesTry a newworkoutappCompletea puzzleWrite down3 things youlove aboutyourselfCook anewhealthydishCook ahealthymealTake abreakfromscreensEnjoy atech-freeeveningGo for anaturehikeTake adancebreakStretchfor 15minutesWatch afitnessvideoParticipatein the StepChallengeTry aguidedmeditationCreate adailywellnesschecklistPlanmeals forthe weekDeclutteronespaceTry a newherbalteaPlan ahealthymeal prepAttend anArc2HealthsessionMeditatefor 15minutesShare awellnesstip withsomeoneTake ahealth/wellnesscourse inCourseraRead achapterof a bookParticipatein StepChallengeDrinkinfusedwaterWrite down5 positiveaffirmationsReflecton yourgoalsSign up foranArc2HealthsessionWalk adog orpetParticipatein the StepChallengeListen toupliftingmusicReflecton yourweekCook ameal fromscratchRead aninspiringbookExplorea localparkEnjoy asolonaturewalkWrite down3 thingsyou’regrateful forTry a newhealthyrecipeDrinkherbalteaSchedulea mentalhealth dayListen toa healthpodcastPracticea hobbyTry a newvegetableDo adigitaldetox foran hourParticipatein StepChallengePracticepositiveself-talkDrink 8glassesof waterExplorea newhobbyEnjoy ascreen-freedinnerWrite aletter toyourselfGo fora jogTry amorningrunJoin afitnessclassTake awalk innatureCall afriend tocheck inCreate aself-careplanSpend 30minutesreadingMeditatefor 10minutesDo abodyweightworkoutDo a 15-minuteyogasessionPracticeyoga for20minutesTry a newexerciseclassReachout to afriendReflecton yourweekListen toupliftingmusicDo 10minutes ofmindfulnessTry a guidedvisualizationDo arandomact ofkindnessTry anewfruitDecluttera spaceMake asmoothieGo fora bikerideStretchduring aworkbreakVolunteeror helpsomeoneDo aworkoutwith afriendPracticegratitudejournalingTake abubblebathDance toyourfavouritesongTake awalkduringlunchSet adailyintentionGo for a30-minutewalkTake awalkduringlunchCook ahealthybreakfastMeditatefor 15minutesTake adeep-breathingexerciseDrink agreensmoothieListen tocalmingmusicListen to awellnesspodcastDo aworkoutvideoResearcha newwellnesstopicEnjoy ahealthysnackStart anewbookCall afamilymemberTake abreak tostretchMake avisionboardFocus onbreathwork for 10minutesEat aserving ofvegetablesTry a newworkoutappCompletea puzzleWrite down3 things youlove aboutyourselfCook anewhealthydishCook ahealthymealTake abreakfromscreensEnjoy atech-freeeveningGo for anaturehikeTake adancebreakStretchfor 15minutesWatch afitnessvideoParticipatein the StepChallengeTry aguidedmeditationCreate adailywellnesschecklistPlanmeals forthe weekDeclutteronespaceTry a newherbalteaPlan ahealthymeal prepAttend anArc2HealthsessionMeditatefor 15minutesShare awellnesstip withsomeoneTake ahealth/wellnesscourse inCourseraRead achapterof a bookParticipatein StepChallengeDrinkinfusedwaterWrite down5 positiveaffirmationsReflecton yourgoalsSign up foranArc2HealthsessionWalk adog orpetParticipatein the StepChallengeListen toupliftingmusicReflecton yourweekCook ameal fromscratchRead aninspiringbookExplorea localparkEnjoy asolonaturewalkWrite down3 thingsyou’regrateful forTry a newhealthyrecipeDrinkherbalteaSchedulea mentalhealth dayListen toa healthpodcastPracticea hobbyTry a newvegetableDo adigitaldetox foran hourParticipatein StepChallengePracticepositiveself-talk

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Explore a new hobby
  3. Enjoy a screen-free dinner
  4. Write a letter to yourself
  5. Go for a jog
  6. Try a morning run
  7. Join a fitness class
  8. Take a walk in nature
  9. Call a friend to check in
  10. Create a self-care plan
  11. Spend 30 minutes reading
  12. Meditate for 10 minutes
  13. Do a bodyweight workout
  14. Do a 15-minute yoga session
  15. Practice yoga for 20 minutes
  16. Try a new exercise class
  17. Reach out to a friend
  18. Reflect on your week
  19. Listen to uplifting music
  20. Do 10 minutes of mindfulness
  21. Try a guided visualization
  22. Do a random act of kindness
  23. Try a new fruit
  24. Declutter a space
  25. Make a smoothie
  26. Go for a bike ride
  27. Stretch during a work break
  28. Volunteer or help someone
  29. Do a workout with a friend
  30. Practice gratitude journaling
  31. Take a bubble bath
  32. Dance to your favourite song
  33. Take a walk during lunch
  34. Set a daily intention
  35. Go for a 30- minute walk
  36. Take a walk during lunch
  37. Cook a healthy breakfast
  38. Meditate for 15 minutes
  39. Take a deep- breathing exercise
  40. Drink a green smoothie
  41. Listen to calming music
  42. Listen to a wellness podcast
  43. Do a workout video
  44. Research a new wellness topic
  45. Enjoy a healthy snack
  46. Start a new book
  47. Call a family member
  48. Take a break to stretch
  49. Make a vision board
  50. Focus on breath work for 10 minutes
  51. Eat a serving of vegetables
  52. Try a new workout app
  53. Complete a puzzle
  54. Write down 3 things you love about yourself
  55. Cook a new healthy dish
  56. Cook a healthy meal
  57. Take a break from screens
  58. Enjoy a tech-free evening
  59. Go for a nature hike
  60. Take a dance break
  61. Stretch for 15 minutes
  62. Watch a fitness video
  63. Participate in the Step Challenge
  64. Try a guided meditation
  65. Create a daily wellness checklist
  66. Plan meals for the week
  67. Declutter one space
  68. Try a new herbal tea
  69. Plan a healthy meal prep
  70. Attend an Arc2Health session
  71. Meditate for 15 minutes
  72. Share a wellness tip with someone
  73. Take a health/wellness course in Coursera
  74. Read a chapter of a book
  75. Participate in Step Challenge
  76. Drink infused water
  77. Write down 5 positive affirmations
  78. Reflect on your goals
  79. Sign up for an Arc2Health session
  80. Walk a dog or pet
  81. Participate in the Step Challenge
  82. Listen to uplifting music
  83. Reflect on your week
  84. Cook a meal from scratch
  85. Read an inspiring book
  86. Explore a local park
  87. Enjoy a solo nature walk
  88. Write down 3 things you’re grateful for
  89. Try a new healthy recipe
  90. Drink herbal tea
  91. Schedule a mental health day
  92. Listen to a health podcast
  93. Practice a hobby
  94. Try a new vegetable
  95. Do a digital detox for an hour
  96. Participate in Step Challenge
  97. Practice positive self-talk