Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write a letter to yourself
2. Take a break from screens
3. Stretch during a work break
4. Plan a healthy meal prep
5. Drink 8 glasses of water
6. Declutter one space
7. Listen to calming music
8. Read an inspiring book
9. Take a walk during lunch
10. Make a smoothie
11. Try a new workout app
12. Explore a local park
13. Try a new exercise class
14. Explore a new hobby
15. Declutter a space
16. Do 10 minutes of mindfulness
17. Drink infused water
18. Create a self-care plan
19. Reflect on your goals
20. Take a health/wellness course in Coursera
21. Go for a 30- minute walk
22. Drink a green smoothie
23. Try a morning run
24. Attend an Arc2Health session
25. Read a chapter of a book
26. Call a friend to check in
27. Listen to a health podcast
28. Focus on breath work for 10 minutes
29. Do a bodyweight workout
30. Research a new wellness topic
31. Call a family member
32. Cook a healthy meal
33. Join a fitness class
34. Participate in Step Challenge
35. Participate in the Step Challenge
36. Enjoy a healthy snack
37. Cook a healthy breakfast
38. Watch a fitness video
39. Go for a nature hike
40. Do a workout with a friend
41. Meditate for 15 minutes
42. Practice gratitude journaling
43. Set a daily intention
44. Practice yoga for 20 minutes
45. Dance to your favourite song
46. Write down 3 things you love about yourself
47. Take a dance break
48. Reflect on your week
49. Listen to uplifting music
50. Walk a dog or pet
51. Drink herbal tea
52. Eat a serving of vegetables
53. Participate in Step Challenge
54. Start a new book
55. Write down 3 things you’re grateful for
56. Try a guided meditation
57. Do a workout video
58. Take a deep- breathing exercise
59. Take a break to stretch
60. Practice a hobby
61. Enjoy a tech-free evening
62. Do a random act of kindness
63. Try a new fruit
64. Practice positive self-talk
65. Meditate for 10 minutes
66. Spend 30 minutes reading
67. Cook a meal from scratch
68. Go for a jog
69. Meditate for 15 minutes
70. Go for a bike ride
71. Do a digital detox for an hour
72. Sign up for an Arc2Health session
73. Schedule a mental health day
74. Participate in the Step Challenge
75. Take a walk during lunch
76. Enjoy a solo nature walk
77. Stretch for 15 minutes
78. Volunteer or help someone
79. Enjoy a screen-free dinner
80. Try a guided visualization
81. Try a new vegetable
82. Listen to uplifting music
83. Cook a new healthy dish
84. Try a new healthy recipe
85. Share a wellness tip with someone
86. Listen to a wellness podcast
87. Reach out to a friend
88. Make a vision board
89. Create a daily wellness checklist
90. Complete a puzzle
91. Do a 15-minute yoga session
92. Reflect on your week
93. Write down 5 positive affirmations
94. Plan meals for the week
95. Take a walk in nature
96. Take a bubble bath
97. Try a new herbal tea