Do adigitaldetox foran hourReflecton yourweekDrinkherbalteaStretchduring aworkbreakShare awellnesstip withsomeoneSchedulea mentalhealth dayMeditatefor 15minutesDo abodyweightworkoutSpend 30minutesreadingDo aworkoutvideoReachout to afriendDrink agreensmoothiePracticeyoga for20minutesAttend anArc2HealthsessionDrink 8glassesof waterReflecton yourweekTake adancebreakTry a newvegetableTake abreak tostretchSign up foranArc2HealthsessionRead aninspiringbookTake awalk innaturePlan ahealthymeal prepMeditatefor 15minutesTake abreakfromscreensTry a newherbalteaCall afriend tocheck inEnjoy atech-freeeveningWatch afitnessvideoTry aguidedmeditationWrite down3 thingsyou’regrateful forStart anewbookJoin afitnessclassListen tocalmingmusicTry a newhealthyrecipeEnjoy ascreen-freedinnerWrite aletter toyourselfParticipatein the StepChallengeCreate adailywellnesschecklistResearcha newwellnesstopicTake awalkduringlunchCook ahealthymealListen toupliftingmusicDo a 15-minuteyogasessionCreate aself-careplanParticipatein StepChallengeTry a newexerciseclassTake awalkduringlunchCompletea puzzleParticipatein the StepChallengeDecluttera spaceTake abubblebathTry amorningrunCook ameal fromscratchMake asmoothieDrinkinfusedwaterPlanmeals forthe weekWalk adog orpetDo arandomact ofkindnessStretchfor 15minutesExplorea newhobbyReflecton yourgoalsTry a newworkoutappTake adeep-breathingexerciseTry a guidedvisualizationDo 10minutes ofmindfulnessMeditatefor 10minutesGo for anaturehikeParticipatein StepChallengeListen to awellnesspodcastGo fora bikerideDeclutteronespacePracticea hobbyListen toa healthpodcastGo fora jogMake avisionboardTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneGo for a30-minutewalkDance toyourfavouritesongPracticegratitudejournalingEat aserving ofvegetablesSet adailyintentionFocus onbreathwork for 10minutesListen toupliftingmusicEnjoy asolonaturewalkRead achapterof a bookExplorea localparkDo aworkoutwith afriendCall afamilymemberCook ahealthybreakfastWrite down3 things youlove aboutyourselfCook anewhealthydishEnjoy ahealthysnackPracticepositiveself-talkWrite down5 positiveaffirmationsTry anewfruitDo adigitaldetox foran hourReflecton yourweekDrinkherbalteaStretchduring aworkbreakShare awellnesstip withsomeoneSchedulea mentalhealth dayMeditatefor 15minutesDo abodyweightworkoutSpend 30minutesreadingDo aworkoutvideoReachout to afriendDrink agreensmoothiePracticeyoga for20minutesAttend anArc2HealthsessionDrink 8glassesof waterReflecton yourweekTake adancebreakTry a newvegetableTake abreak tostretchSign up foranArc2HealthsessionRead aninspiringbookTake awalk innaturePlan ahealthymeal prepMeditatefor 15minutesTake abreakfromscreensTry a newherbalteaCall afriend tocheck inEnjoy atech-freeeveningWatch afitnessvideoTry aguidedmeditationWrite down3 thingsyou’regrateful forStart anewbookJoin afitnessclassListen tocalmingmusicTry a newhealthyrecipeEnjoy ascreen-freedinnerWrite aletter toyourselfParticipatein the StepChallengeCreate adailywellnesschecklistResearcha newwellnesstopicTake awalkduringlunchCook ahealthymealListen toupliftingmusicDo a 15-minuteyogasessionCreate aself-careplanParticipatein StepChallengeTry a newexerciseclassTake awalkduringlunchCompletea puzzleParticipatein the StepChallengeDecluttera spaceTake abubblebathTry amorningrunCook ameal fromscratchMake asmoothieDrinkinfusedwaterPlanmeals forthe weekWalk adog orpetDo arandomact ofkindnessStretchfor 15minutesExplorea newhobbyReflecton yourgoalsTry a newworkoutappTake adeep-breathingexerciseTry a guidedvisualizationDo 10minutes ofmindfulnessMeditatefor 10minutesGo for anaturehikeParticipatein StepChallengeListen to awellnesspodcastGo fora bikerideDeclutteronespacePracticea hobbyListen toa healthpodcastGo fora jogMake avisionboardTake ahealth/wellnesscourse inCourseraVolunteeror helpsomeoneGo for a30-minutewalkDance toyourfavouritesongPracticegratitudejournalingEat aserving ofvegetablesSet adailyintentionFocus onbreathwork for 10minutesListen toupliftingmusicEnjoy asolonaturewalkRead achapterof a bookExplorea localparkDo aworkoutwith afriendCall afamilymemberCook ahealthybreakfastWrite down3 things youlove aboutyourselfCook anewhealthydishEnjoy ahealthysnackPracticepositiveself-talkWrite down5 positiveaffirmationsTry anewfruit

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for an hour
  2. Reflect on your week
  3. Drink herbal tea
  4. Stretch during a work break
  5. Share a wellness tip with someone
  6. Schedule a mental health day
  7. Meditate for 15 minutes
  8. Do a bodyweight workout
  9. Spend 30 minutes reading
  10. Do a workout video
  11. Reach out to a friend
  12. Drink a green smoothie
  13. Practice yoga for 20 minutes
  14. Attend an Arc2Health session
  15. Drink 8 glasses of water
  16. Reflect on your week
  17. Take a dance break
  18. Try a new vegetable
  19. Take a break to stretch
  20. Sign up for an Arc2Health session
  21. Read an inspiring book
  22. Take a walk in nature
  23. Plan a healthy meal prep
  24. Meditate for 15 minutes
  25. Take a break from screens
  26. Try a new herbal tea
  27. Call a friend to check in
  28. Enjoy a tech-free evening
  29. Watch a fitness video
  30. Try a guided meditation
  31. Write down 3 things you’re grateful for
  32. Start a new book
  33. Join a fitness class
  34. Listen to calming music
  35. Try a new healthy recipe
  36. Enjoy a screen-free dinner
  37. Write a letter to yourself
  38. Participate in the Step Challenge
  39. Create a daily wellness checklist
  40. Research a new wellness topic
  41. Take a walk during lunch
  42. Cook a healthy meal
  43. Listen to uplifting music
  44. Do a 15-minute yoga session
  45. Create a self-care plan
  46. Participate in Step Challenge
  47. Try a new exercise class
  48. Take a walk during lunch
  49. Complete a puzzle
  50. Participate in the Step Challenge
  51. Declutter a space
  52. Take a bubble bath
  53. Try a morning run
  54. Cook a meal from scratch
  55. Make a smoothie
  56. Drink infused water
  57. Plan meals for the week
  58. Walk a dog or pet
  59. Do a random act of kindness
  60. Stretch for 15 minutes
  61. Explore a new hobby
  62. Reflect on your goals
  63. Try a new workout app
  64. Take a deep- breathing exercise
  65. Try a guided visualization
  66. Do 10 minutes of mindfulness
  67. Meditate for 10 minutes
  68. Go for a nature hike
  69. Participate in Step Challenge
  70. Listen to a wellness podcast
  71. Go for a bike ride
  72. Declutter one space
  73. Practice a hobby
  74. Listen to a health podcast
  75. Go for a jog
  76. Make a vision board
  77. Take a health/wellness course in Coursera
  78. Volunteer or help someone
  79. Go for a 30- minute walk
  80. Dance to your favourite song
  81. Practice gratitude journaling
  82. Eat a serving of vegetables
  83. Set a daily intention
  84. Focus on breath work for 10 minutes
  85. Listen to uplifting music
  86. Enjoy a solo nature walk
  87. Read a chapter of a book
  88. Explore a local park
  89. Do a workout with a friend
  90. Call a family member
  91. Cook a healthy breakfast
  92. Write down 3 things you love about yourself
  93. Cook a new healthy dish
  94. Enjoy a healthy snack
  95. Practice positive self-talk
  96. Write down 5 positive affirmations
  97. Try a new fruit