Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a dance break
2. Take a break from screens
3. Listen to a health podcast
4. Call a friend to check in
5. Create a daily wellness checklist
6. Take a walk in nature
7. Watch a fitness video
8. Take a bubble bath
9. Share a wellness tip with someone
10. Reflect on your goals
11. Walk a dog or pet
12. Write down 3 things you love about yourself
13. Try a new healthy recipe
14. Practice a hobby
15. Write a letter to yourself
16. Practice positive self-talk
17. Listen to calming music
18. Try a morning run
19. Try a guided meditation
20. Write down 3 things you’re grateful for
21. Drink herbal tea
22. Go for a nature hike
23. Do a digital detox for an hour
24. Research a new wellness topic
25. Explore a local park
26. Drink 8 glasses of water
27. Take a break to stretch
28. Complete a puzzle
29. Drink a green smoothie
30. Cook a new healthy dish
31. Reflect on your week
32. Listen to uplifting music
33. Participate in the Step Challenge
34. Participate in Step Challenge
35. Do a workout video
36. Declutter a space
37. Dance to your favourite song
38. Reach out to a friend
39. Try a new workout app
40. Practice yoga for 20 minutes
41. Meditate for 10 minutes
42. Volunteer or help someone
43. Listen to uplifting music
44. Attend an Arc2Health session
45. Participate in the Step Challenge
46. Make a smoothie
47. Do a 15-minute yoga session
48. Create a self-care plan
49. Try a new exercise class
50. Listen to a wellness podcast
51. Do a workout with a friend
52. Do a random act of kindness
53. Cook a healthy breakfast
54. Take a walk during lunch
55. Make a vision board
56. Explore a new hobby
57. Read an inspiring book
58. Enjoy a healthy snack
59. Spend 30 minutes reading
60. Go for a 30- minute walk
61. Call a family member
62. Take a health/wellness course in Coursera
63. Read a chapter of a book
64. Enjoy a solo nature walk
65. Focus on breath work for 10 minutes
66. Eat a serving of vegetables
67. Reflect on your week
68. Take a deep- breathing exercise
69. Plan meals for the week
70. Participate in Step Challenge
71. Do a bodyweight workout
72. Enjoy a screen-free dinner
73. Try a new herbal tea
74. Stretch during a work break
75. Stretch for 15 minutes
76. Plan a healthy meal prep
77. Start a new book
78. Declutter one space
79. Schedule a mental health day
80. Sign up for an Arc2Health session
81. Go for a jog
82. Drink infused water
83. Try a guided visualization
84. Write down 5 positive affirmations
85. Join a fitness class
86. Practice gratitude journaling
87. Take a walk during lunch
88. Cook a meal from scratch
89. Meditate for 15 minutes
90. Set a daily intention
91. Try a new vegetable
92. Cook a healthy meal
93. Try a new fruit
94. Go for a bike ride
95. Do 10 minutes of mindfulness
96. Enjoy a tech-free evening
97. Meditate for 15 minutes