Cook ahealthymealWrite down3 thingsyou’regrateful forTake abubblebathTry a newherbalteaDecluttera spaceDo abodyweightworkoutExplorea newhobbyCall afamilymemberEat aserving ofvegetablesPlan ahealthymeal prepSet adailyintentionTry anewfruitDo 10minutes ofmindfulnessReachout to afriendListen toa healthpodcastParticipatein the StepChallengeDance toyourfavouritesongPracticea hobbyWatch afitnessvideoEnjoy atech-freeeveningTry a newexerciseclassCreate aself-careplanEnjoy ahealthysnackMeditatefor 15minutesTake adeep-breathingexerciseTry a newhealthyrecipeGo fora bikerideStretchfor 15minutesDrink 8glassesof waterWrite aletter toyourselfTry a guidedvisualizationStart anewbookCall afriend tocheck inReflecton yourweekDo arandomact ofkindnessGo for anaturehikePlanmeals forthe weekJoin afitnessclassCook ahealthybreakfastExplorea localparkSign up foranArc2HealthsessionSpend 30minutesreadingAttend anArc2HealthsessionListen to awellnesspodcastDo aworkoutvideoPracticegratitudejournalingReflecton yourgoalsParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraDrink agreensmoothiePracticepositiveself-talkCompletea puzzlePracticeyoga for20minutesStretchduring aworkbreakFocus onbreathwork for 10minutesGo fora jogListen toupliftingmusicRead aninspiringbookRead achapterof a bookTake awalkduringlunchTake abreak tostretchDeclutteronespaceCreate adailywellnesschecklistMeditatefor 15minutesDrinkherbalteaTake awalk innatureSchedulea mentalhealth dayResearcha newwellnesstopicTry aguidedmeditationTake awalkduringlunchParticipatein StepChallengeTake abreakfromscreensWrite down5 positiveaffirmationsTry amorningrunTake adancebreakCook ameal fromscratchShare awellnesstip withsomeoneWalk adog orpetMeditatefor 10minutesEnjoy asolonaturewalkCook anewhealthydishWrite down3 things youlove aboutyourselfReflecton yourweekDo a 15-minuteyogasessionDo aworkoutwith afriendTry a newworkoutappDo adigitaldetox foran hourParticipatein StepChallengeMake asmoothieDrinkinfusedwaterGo for a30-minutewalkVolunteeror helpsomeoneEnjoy ascreen-freedinnerMake avisionboardListen toupliftingmusicTry a newvegetableListen tocalmingmusicCook ahealthymealWrite down3 thingsyou’regrateful forTake abubblebathTry a newherbalteaDecluttera spaceDo abodyweightworkoutExplorea newhobbyCall afamilymemberEat aserving ofvegetablesPlan ahealthymeal prepSet adailyintentionTry anewfruitDo 10minutes ofmindfulnessReachout to afriendListen toa healthpodcastParticipatein the StepChallengeDance toyourfavouritesongPracticea hobbyWatch afitnessvideoEnjoy atech-freeeveningTry a newexerciseclassCreate aself-careplanEnjoy ahealthysnackMeditatefor 15minutesTake adeep-breathingexerciseTry a newhealthyrecipeGo fora bikerideStretchfor 15minutesDrink 8glassesof waterWrite aletter toyourselfTry a guidedvisualizationStart anewbookCall afriend tocheck inReflecton yourweekDo arandomact ofkindnessGo for anaturehikePlanmeals forthe weekJoin afitnessclassCook ahealthybreakfastExplorea localparkSign up foranArc2HealthsessionSpend 30minutesreadingAttend anArc2HealthsessionListen to awellnesspodcastDo aworkoutvideoPracticegratitudejournalingReflecton yourgoalsParticipatein the StepChallengeTake ahealth/wellnesscourse inCourseraDrink agreensmoothiePracticepositiveself-talkCompletea puzzlePracticeyoga for20minutesStretchduring aworkbreakFocus onbreathwork for 10minutesGo fora jogListen toupliftingmusicRead aninspiringbookRead achapterof a bookTake awalkduringlunchTake abreak tostretchDeclutteronespaceCreate adailywellnesschecklistMeditatefor 15minutesDrinkherbalteaTake awalk innatureSchedulea mentalhealth dayResearcha newwellnesstopicTry aguidedmeditationTake awalkduringlunchParticipatein StepChallengeTake abreakfromscreensWrite down5 positiveaffirmationsTry amorningrunTake adancebreakCook ameal fromscratchShare awellnesstip withsomeoneWalk adog orpetMeditatefor 10minutesEnjoy asolonaturewalkCook anewhealthydishWrite down3 things youlove aboutyourselfReflecton yourweekDo a 15-minuteyogasessionDo aworkoutwith afriendTry a newworkoutappDo adigitaldetox foran hourParticipatein StepChallengeMake asmoothieDrinkinfusedwaterGo for a30-minutewalkVolunteeror helpsomeoneEnjoy ascreen-freedinnerMake avisionboardListen toupliftingmusicTry a newvegetableListen tocalmingmusic

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Write down 3 things you’re grateful for
  3. Take a bubble bath
  4. Try a new herbal tea
  5. Declutter a space
  6. Do a bodyweight workout
  7. Explore a new hobby
  8. Call a family member
  9. Eat a serving of vegetables
  10. Plan a healthy meal prep
  11. Set a daily intention
  12. Try a new fruit
  13. Do 10 minutes of mindfulness
  14. Reach out to a friend
  15. Listen to a health podcast
  16. Participate in the Step Challenge
  17. Dance to your favourite song
  18. Practice a hobby
  19. Watch a fitness video
  20. Enjoy a tech-free evening
  21. Try a new exercise class
  22. Create a self-care plan
  23. Enjoy a healthy snack
  24. Meditate for 15 minutes
  25. Take a deep- breathing exercise
  26. Try a new healthy recipe
  27. Go for a bike ride
  28. Stretch for 15 minutes
  29. Drink 8 glasses of water
  30. Write a letter to yourself
  31. Try a guided visualization
  32. Start a new book
  33. Call a friend to check in
  34. Reflect on your week
  35. Do a random act of kindness
  36. Go for a nature hike
  37. Plan meals for the week
  38. Join a fitness class
  39. Cook a healthy breakfast
  40. Explore a local park
  41. Sign up for an Arc2Health session
  42. Spend 30 minutes reading
  43. Attend an Arc2Health session
  44. Listen to a wellness podcast
  45. Do a workout video
  46. Practice gratitude journaling
  47. Reflect on your goals
  48. Participate in the Step Challenge
  49. Take a health/wellness course in Coursera
  50. Drink a green smoothie
  51. Practice positive self-talk
  52. Complete a puzzle
  53. Practice yoga for 20 minutes
  54. Stretch during a work break
  55. Focus on breath work for 10 minutes
  56. Go for a jog
  57. Listen to uplifting music
  58. Read an inspiring book
  59. Read a chapter of a book
  60. Take a walk during lunch
  61. Take a break to stretch
  62. Declutter one space
  63. Create a daily wellness checklist
  64. Meditate for 15 minutes
  65. Drink herbal tea
  66. Take a walk in nature
  67. Schedule a mental health day
  68. Research a new wellness topic
  69. Try a guided meditation
  70. Take a walk during lunch
  71. Participate in Step Challenge
  72. Take a break from screens
  73. Write down 5 positive affirmations
  74. Try a morning run
  75. Take a dance break
  76. Cook a meal from scratch
  77. Share a wellness tip with someone
  78. Walk a dog or pet
  79. Meditate for 10 minutes
  80. Enjoy a solo nature walk
  81. Cook a new healthy dish
  82. Write down 3 things you love about yourself
  83. Reflect on your week
  84. Do a 15-minute yoga session
  85. Do a workout with a friend
  86. Try a new workout app
  87. Do a digital detox for an hour
  88. Participate in Step Challenge
  89. Make a smoothie
  90. Drink infused water
  91. Go for a 30- minute walk
  92. Volunteer or help someone
  93. Enjoy a screen-free dinner
  94. Make a vision board
  95. Listen to uplifting music
  96. Try a new vegetable
  97. Listen to calming music