Try a newworkoutappPracticea hobbyTry aguidedmeditationGo for anaturehikeTry a newhealthyrecipeTake adeep-breathingexerciseWrite down3 thingsyou’regrateful forDeclutteronespaceVolunteeror helpsomeoneSchedulea mentalhealth dayReflecton yourweekMake avisionboardShare awellnesstip withsomeoneStart anewbookSet adailyintentionDo 10minutes ofmindfulnessDrink agreensmoothieReflecton yourweekCreate aself-careplanGo fora bikerideCook ahealthybreakfastWalk adog orpetSpend 30minutesreadingPracticeyoga for20minutesCall afriend tocheck inDo adigitaldetox foran hourTry a newherbalteaGo fora jogCall afamilymemberEnjoy atech-freeeveningTake awalkduringlunchExplorea newhobbyDrinkinfusedwaterDo abodyweightworkoutMeditatefor 15minutesRead aninspiringbookTry anewfruitCook anewhealthydishListen tocalmingmusicResearcha newwellnesstopicDecluttera spaceParticipatein the StepChallengeTry a guidedvisualizationPlanmeals forthe weekCook ameal fromscratchPracticepositiveself-talkTake ahealth/wellnesscourse inCourseraMeditatefor 10minutesMeditatefor 15minutesTake awalkduringlunchListen toupliftingmusicTake awalk innatureDrink 8glassesof waterStretchfor 15minutesWrite aletter toyourselfWrite down5 positiveaffirmationsDo arandomact ofkindnessTry amorningrunEat aserving ofvegetablesEnjoy ascreen-freedinnerPracticegratitudejournalingWatch afitnessvideoDance toyourfavouritesongReachout to afriendTake adancebreakFocus onbreathwork for 10minutesDrinkherbalteaReflecton yourgoalsDo aworkoutvideoEnjoy ahealthysnackMake asmoothieCreate adailywellnesschecklistEnjoy asolonaturewalkParticipatein StepChallengeParticipatein StepChallengeParticipatein the StepChallengeSign up foranArc2HealthsessionListen to awellnesspodcastTake abubblebathDo a 15-minuteyogasessionTake abreak tostretchTry a newexerciseclassPlan ahealthymeal prepGo for a30-minutewalkTry a newvegetableExplorea localparkListen toa healthpodcastRead achapterof a bookStretchduring aworkbreakAttend anArc2HealthsessionListen toupliftingmusicDo aworkoutwith afriendCompletea puzzleCook ahealthymealWrite down3 things youlove aboutyourselfTake abreakfromscreensJoin afitnessclassTry a newworkoutappPracticea hobbyTry aguidedmeditationGo for anaturehikeTry a newhealthyrecipeTake adeep-breathingexerciseWrite down3 thingsyou’regrateful forDeclutteronespaceVolunteeror helpsomeoneSchedulea mentalhealth dayReflecton yourweekMake avisionboardShare awellnesstip withsomeoneStart anewbookSet adailyintentionDo 10minutes ofmindfulnessDrink agreensmoothieReflecton yourweekCreate aself-careplanGo fora bikerideCook ahealthybreakfastWalk adog orpetSpend 30minutesreadingPracticeyoga for20minutesCall afriend tocheck inDo adigitaldetox foran hourTry a newherbalteaGo fora jogCall afamilymemberEnjoy atech-freeeveningTake awalkduringlunchExplorea newhobbyDrinkinfusedwaterDo abodyweightworkoutMeditatefor 15minutesRead aninspiringbookTry anewfruitCook anewhealthydishListen tocalmingmusicResearcha newwellnesstopicDecluttera spaceParticipatein the StepChallengeTry a guidedvisualizationPlanmeals forthe weekCook ameal fromscratchPracticepositiveself-talkTake ahealth/wellnesscourse inCourseraMeditatefor 10minutesMeditatefor 15minutesTake awalkduringlunchListen toupliftingmusicTake awalk innatureDrink 8glassesof waterStretchfor 15minutesWrite aletter toyourselfWrite down5 positiveaffirmationsDo arandomact ofkindnessTry amorningrunEat aserving ofvegetablesEnjoy ascreen-freedinnerPracticegratitudejournalingWatch afitnessvideoDance toyourfavouritesongReachout to afriendTake adancebreakFocus onbreathwork for 10minutesDrinkherbalteaReflecton yourgoalsDo aworkoutvideoEnjoy ahealthysnackMake asmoothieCreate adailywellnesschecklistEnjoy asolonaturewalkParticipatein StepChallengeParticipatein StepChallengeParticipatein the StepChallengeSign up foranArc2HealthsessionListen to awellnesspodcastTake abubblebathDo a 15-minuteyogasessionTake abreak tostretchTry a newexerciseclassPlan ahealthymeal prepGo for a30-minutewalkTry a newvegetableExplorea localparkListen toa healthpodcastRead achapterof a bookStretchduring aworkbreakAttend anArc2HealthsessionListen toupliftingmusicDo aworkoutwith afriendCompletea puzzleCook ahealthymealWrite down3 things youlove aboutyourselfTake abreakfromscreensJoin afitnessclass

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout app
  2. Practice a hobby
  3. Try a guided meditation
  4. Go for a nature hike
  5. Try a new healthy recipe
  6. Take a deep- breathing exercise
  7. Write down 3 things you’re grateful for
  8. Declutter one space
  9. Volunteer or help someone
  10. Schedule a mental health day
  11. Reflect on your week
  12. Make a vision board
  13. Share a wellness tip with someone
  14. Start a new book
  15. Set a daily intention
  16. Do 10 minutes of mindfulness
  17. Drink a green smoothie
  18. Reflect on your week
  19. Create a self-care plan
  20. Go for a bike ride
  21. Cook a healthy breakfast
  22. Walk a dog or pet
  23. Spend 30 minutes reading
  24. Practice yoga for 20 minutes
  25. Call a friend to check in
  26. Do a digital detox for an hour
  27. Try a new herbal tea
  28. Go for a jog
  29. Call a family member
  30. Enjoy a tech-free evening
  31. Take a walk during lunch
  32. Explore a new hobby
  33. Drink infused water
  34. Do a bodyweight workout
  35. Meditate for 15 minutes
  36. Read an inspiring book
  37. Try a new fruit
  38. Cook a new healthy dish
  39. Listen to calming music
  40. Research a new wellness topic
  41. Declutter a space
  42. Participate in the Step Challenge
  43. Try a guided visualization
  44. Plan meals for the week
  45. Cook a meal from scratch
  46. Practice positive self-talk
  47. Take a health/wellness course in Coursera
  48. Meditate for 10 minutes
  49. Meditate for 15 minutes
  50. Take a walk during lunch
  51. Listen to uplifting music
  52. Take a walk in nature
  53. Drink 8 glasses of water
  54. Stretch for 15 minutes
  55. Write a letter to yourself
  56. Write down 5 positive affirmations
  57. Do a random act of kindness
  58. Try a morning run
  59. Eat a serving of vegetables
  60. Enjoy a screen-free dinner
  61. Practice gratitude journaling
  62. Watch a fitness video
  63. Dance to your favourite song
  64. Reach out to a friend
  65. Take a dance break
  66. Focus on breath work for 10 minutes
  67. Drink herbal tea
  68. Reflect on your goals
  69. Do a workout video
  70. Enjoy a healthy snack
  71. Make a smoothie
  72. Create a daily wellness checklist
  73. Enjoy a solo nature walk
  74. Participate in Step Challenge
  75. Participate in Step Challenge
  76. Participate in the Step Challenge
  77. Sign up for an Arc2Health session
  78. Listen to a wellness podcast
  79. Take a bubble bath
  80. Do a 15-minute yoga session
  81. Take a break to stretch
  82. Try a new exercise class
  83. Plan a healthy meal prep
  84. Go for a 30- minute walk
  85. Try a new vegetable
  86. Explore a local park
  87. Listen to a health podcast
  88. Read a chapter of a book
  89. Stretch during a work break
  90. Attend an Arc2Health session
  91. Listen to uplifting music
  92. Do a workout with a friend
  93. Complete a puzzle
  94. Cook a healthy meal
  95. Write down 3 things you love about yourself
  96. Take a break from screens
  97. Join a fitness class