Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk in nature
2. Do a workout video
3. Share a wellness tip with someone
4. Write down 3 things you love about yourself
5. Start a new book
6. Enjoy a tech-free evening
7. Take a break from screens
8. Spend 30 minutes reading
9. Practice a hobby
10. Participate in the Step Challenge
11. Take a health/wellness course in Coursera
12. Do a bodyweight workout
13. Create a daily wellness checklist
14. Volunteer or help someone
15. Go for a nature hike
16. Eat a serving of vegetables
17. Go for a jog
18. Take a deep- breathing exercise
19. Take a dance break
20. Try a new fruit
21. Declutter one space
22. Meditate for 15 minutes
23. Participate in the Step Challenge
24. Complete a puzzle
25. Cook a healthy meal
26. Try a new herbal tea
27. Schedule a mental health day
28. Focus on breath work for 10 minutes
29. Write a letter to yourself
30. Take a break to stretch
31. Explore a local park
32. Try a new workout app
33. Do a 15-minute yoga session
34. Cook a healthy breakfast
35. Do a digital detox for an hour
36. Listen to a health podcast
37. Attend an Arc2Health session
38. Try a new healthy recipe
39. Stretch for 15 minutes
40. Drink infused water
41. Listen to a wellness podcast
42. Write down 3 things you’re grateful for
43. Reflect on your week
44. Reflect on your goals
45. Join a fitness class
46. Try a guided meditation
47. Go for a bike ride
48. Go for a 30- minute walk
49. Read a chapter of a book
50. Try a new exercise class
51. Dance to your favourite song
52. Practice gratitude journaling
53. Participate in Step Challenge
54. Reach out to a friend
55. Take a walk during lunch
56. Listen to uplifting music
57. Try a morning run
58. Read an inspiring book
59. Write down 5 positive affirmations
60. Make a vision board
61. Reflect on your week
62. Call a family member
63. Practice yoga for 20 minutes
64. Drink a green smoothie
65. Enjoy a solo nature walk
66. Set a daily intention
67. Plan meals for the week
68. Listen to uplifting music
69. Listen to calming music
70. Try a new vegetable
71. Enjoy a screen-free dinner
72. Practice positive self-talk
73. Drink herbal tea
74. Participate in Step Challenge
75. Cook a meal from scratch
76. Create a self-care plan
77. Declutter a space
78. Stretch during a work break
79. Take a walk during lunch
80. Plan a healthy meal prep
81. Cook a new healthy dish
82. Sign up for an Arc2Health session
83. Research a new wellness topic
84. Explore a new hobby
85. Drink 8 glasses of water
86. Meditate for 10 minutes
87. Enjoy a healthy snack
88. Try a guided visualization
89. Do a workout with a friend
90. Make a smoothie
91. Do 10 minutes of mindfulness
92. Watch a fitness video
93. Meditate for 15 minutes
94. Call a friend to check in
95. Take a bubble bath
96. Do a random act of kindness
97. Walk a dog or pet