Do 10minutes ofmindfulnessMeditatefor 15minutesListen toa healthpodcastDecluttera spaceCook ahealthymealTry a newexerciseclassCall afamilymemberWalk adog orpetMake asmoothieTake awalkduringlunchWrite down3 things youlove aboutyourselfGo fora jogPracticeyoga for20minutesJoin afitnessclassListen toupliftingmusicTry a newherbalteaResearcha newwellnesstopicTake abreak tostretchListen tocalmingmusicEnjoy ahealthysnackTake awalkduringlunchPracticegratitudejournalingSign up foranArc2HealthsessionPlan ahealthymeal prepDo aworkoutwith afriendShare awellnesstip withsomeoneTry a newhealthyrecipeDrinkherbalteaDeclutteronespaceMeditatefor 10minutesDo aworkoutvideoReflecton yourweekTake adeep-breathingexerciseDo arandomact ofkindnessReachout to afriendPracticea hobbyParticipatein the StepChallengeParticipatein StepChallengeExplorea localparkRead achapterof a bookTake awalk innatureDo abodyweightworkoutFocus onbreathwork for 10minutesWrite down3 thingsyou’regrateful forGo for a30-minutewalkEnjoy atech-freeeveningSchedulea mentalhealth dayGo fora bikerideTry anewfruitAttend anArc2HealthsessionCall afriend tocheck inPlanmeals forthe weekReflecton yourweekMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraTry amorningrunDrinkinfusedwaterListen to awellnesspodcastReflecton yourgoalsTry aguidedmeditationEnjoy ascreen-freedinnerWrite down5 positiveaffirmationsDance toyourfavouritesongTake abubblebathVolunteeror helpsomeoneStretchduring aworkbreakCook anewhealthydishStretchfor 15minutesSpend 30minutesreadingTry a newvegetableListen toupliftingmusicRead aninspiringbookTake adancebreakParticipatein StepChallengeCook ameal fromscratchWatch afitnessvideoDo adigitaldetox foran hourCompletea puzzleTake abreakfromscreensSet adailyintentionDrink agreensmoothieWrite aletter toyourselfParticipatein the StepChallengePracticepositiveself-talkGo for anaturehikeCook ahealthybreakfastCreate adailywellnesschecklistDo a 15-minuteyogasessionDrink 8glassesof waterTry a newworkoutappEat aserving ofvegetablesMake avisionboardCreate aself-careplanStart anewbookExplorea newhobbyTry a guidedvisualizationEnjoy asolonaturewalkDo 10minutes ofmindfulnessMeditatefor 15minutesListen toa healthpodcastDecluttera spaceCook ahealthymealTry a newexerciseclassCall afamilymemberWalk adog orpetMake asmoothieTake awalkduringlunchWrite down3 things youlove aboutyourselfGo fora jogPracticeyoga for20minutesJoin afitnessclassListen toupliftingmusicTry a newherbalteaResearcha newwellnesstopicTake abreak tostretchListen tocalmingmusicEnjoy ahealthysnackTake awalkduringlunchPracticegratitudejournalingSign up foranArc2HealthsessionPlan ahealthymeal prepDo aworkoutwith afriendShare awellnesstip withsomeoneTry a newhealthyrecipeDrinkherbalteaDeclutteronespaceMeditatefor 10minutesDo aworkoutvideoReflecton yourweekTake adeep-breathingexerciseDo arandomact ofkindnessReachout to afriendPracticea hobbyParticipatein the StepChallengeParticipatein StepChallengeExplorea localparkRead achapterof a bookTake awalk innatureDo abodyweightworkoutFocus onbreathwork for 10minutesWrite down3 thingsyou’regrateful forGo for a30-minutewalkEnjoy atech-freeeveningSchedulea mentalhealth dayGo fora bikerideTry anewfruitAttend anArc2HealthsessionCall afriend tocheck inPlanmeals forthe weekReflecton yourweekMeditatefor 15minutesTake ahealth/wellnesscourse inCourseraTry amorningrunDrinkinfusedwaterListen to awellnesspodcastReflecton yourgoalsTry aguidedmeditationEnjoy ascreen-freedinnerWrite down5 positiveaffirmationsDance toyourfavouritesongTake abubblebathVolunteeror helpsomeoneStretchduring aworkbreakCook anewhealthydishStretchfor 15minutesSpend 30minutesreadingTry a newvegetableListen toupliftingmusicRead aninspiringbookTake adancebreakParticipatein StepChallengeCook ameal fromscratchWatch afitnessvideoDo adigitaldetox foran hourCompletea puzzleTake abreakfromscreensSet adailyintentionDrink agreensmoothieWrite aletter toyourselfParticipatein the StepChallengePracticepositiveself-talkGo for anaturehikeCook ahealthybreakfastCreate adailywellnesschecklistDo a 15-minuteyogasessionDrink 8glassesof waterTry a newworkoutappEat aserving ofvegetablesMake avisionboardCreate aself-careplanStart anewbookExplorea newhobbyTry a guidedvisualizationEnjoy asolonaturewalk

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of mindfulness
  2. Meditate for 15 minutes
  3. Listen to a health podcast
  4. Declutter a space
  5. Cook a healthy meal
  6. Try a new exercise class
  7. Call a family member
  8. Walk a dog or pet
  9. Make a smoothie
  10. Take a walk during lunch
  11. Write down 3 things you love about yourself
  12. Go for a jog
  13. Practice yoga for 20 minutes
  14. Join a fitness class
  15. Listen to uplifting music
  16. Try a new herbal tea
  17. Research a new wellness topic
  18. Take a break to stretch
  19. Listen to calming music
  20. Enjoy a healthy snack
  21. Take a walk during lunch
  22. Practice gratitude journaling
  23. Sign up for an Arc2Health session
  24. Plan a healthy meal prep
  25. Do a workout with a friend
  26. Share a wellness tip with someone
  27. Try a new healthy recipe
  28. Drink herbal tea
  29. Declutter one space
  30. Meditate for 10 minutes
  31. Do a workout video
  32. Reflect on your week
  33. Take a deep- breathing exercise
  34. Do a random act of kindness
  35. Reach out to a friend
  36. Practice a hobby
  37. Participate in the Step Challenge
  38. Participate in Step Challenge
  39. Explore a local park
  40. Read a chapter of a book
  41. Take a walk in nature
  42. Do a bodyweight workout
  43. Focus on breath work for 10 minutes
  44. Write down 3 things you’re grateful for
  45. Go for a 30- minute walk
  46. Enjoy a tech-free evening
  47. Schedule a mental health day
  48. Go for a bike ride
  49. Try a new fruit
  50. Attend an Arc2Health session
  51. Call a friend to check in
  52. Plan meals for the week
  53. Reflect on your week
  54. Meditate for 15 minutes
  55. Take a health/wellness course in Coursera
  56. Try a morning run
  57. Drink infused water
  58. Listen to a wellness podcast
  59. Reflect on your goals
  60. Try a guided meditation
  61. Enjoy a screen-free dinner
  62. Write down 5 positive affirmations
  63. Dance to your favourite song
  64. Take a bubble bath
  65. Volunteer or help someone
  66. Stretch during a work break
  67. Cook a new healthy dish
  68. Stretch for 15 minutes
  69. Spend 30 minutes reading
  70. Try a new vegetable
  71. Listen to uplifting music
  72. Read an inspiring book
  73. Take a dance break
  74. Participate in Step Challenge
  75. Cook a meal from scratch
  76. Watch a fitness video
  77. Do a digital detox for an hour
  78. Complete a puzzle
  79. Take a break from screens
  80. Set a daily intention
  81. Drink a green smoothie
  82. Write a letter to yourself
  83. Participate in the Step Challenge
  84. Practice positive self-talk
  85. Go for a nature hike
  86. Cook a healthy breakfast
  87. Create a daily wellness checklist
  88. Do a 15-minute yoga session
  89. Drink 8 glasses of water
  90. Try a new workout app
  91. Eat a serving of vegetables
  92. Make a vision board
  93. Create a self-care plan
  94. Start a new book
  95. Explore a new hobby
  96. Try a guided visualization
  97. Enjoy a solo nature walk