Dance toyourfavouritesongSpend 30minutesreadingPracticegratitudejournalingParticipatein the StepChallengeReflecton yourgoalsGo fora bikerideTry a newvegetableStretchduring aworkbreakSet adailyintentionWrite down3 thingsyou’regrateful forJoin afitnessclassSchedulea mentalhealth dayPlanmeals forthe weekTake abreakfromscreensTry a newworkoutappDo 10minutes ofmindfulnessEnjoy ahealthysnackRead aninspiringbookMake avisionboardPracticepositiveself-talkCreate adailywellnesschecklistMeditatefor 10minutesCook anewhealthydishFocus onbreathwork for 10minutesDo a 15-minuteyogasessionEnjoy atech-freeeveningWalk adog orpetEnjoy asolonaturewalkTake abreak tostretchDo aworkoutwith afriendMeditatefor 15minutesDeclutteronespaceResearcha newwellnesstopicStretchfor 15minutesSign up foranArc2HealthsessionListen tocalmingmusicTry a newherbalteaCreate aself-careplanTake abubblebathCook ahealthybreakfastReflecton yourweekWatch afitnessvideoDrinkinfusedwaterAttend anArc2HealthsessionCook ahealthymealPlan ahealthymeal prepTry a guidedvisualizationTake adeep-breathingexerciseTry amorningrunTake ahealth/wellnesscourse inCourseraDrinkherbalteaWrite aletter toyourselfDrink agreensmoothieTake adancebreakListen toupliftingmusicCompletea puzzleReflecton yourweekWrite down3 things youlove aboutyourselfListen toupliftingmusicEnjoy ascreen-freedinnerEat aserving ofvegetablesStart anewbookDo adigitaldetox foran hourTake awalkduringlunchMeditatefor 15minutesCook ameal fromscratchMake asmoothieParticipatein StepChallengeTry anewfruitDo abodyweightworkoutReachout to afriendRead achapterof a bookVolunteeror helpsomeoneListen toa healthpodcastGo for a30-minutewalkCall afriend tocheck inListen to awellnesspodcastDo arandomact ofkindnessTake awalk innatureParticipatein the StepChallengePracticea hobbyTry aguidedmeditationExplorea localparkDo aworkoutvideoCall afamilymemberTry a newexerciseclassGo fora jogGo for anaturehikeShare awellnesstip withsomeoneDecluttera spaceWrite down5 positiveaffirmationsDrink 8glassesof waterParticipatein StepChallengeTry a newhealthyrecipePracticeyoga for20minutesExplorea newhobbyTake awalkduringlunchDance toyourfavouritesongSpend 30minutesreadingPracticegratitudejournalingParticipatein the StepChallengeReflecton yourgoalsGo fora bikerideTry a newvegetableStretchduring aworkbreakSet adailyintentionWrite down3 thingsyou’regrateful forJoin afitnessclassSchedulea mentalhealth dayPlanmeals forthe weekTake abreakfromscreensTry a newworkoutappDo 10minutes ofmindfulnessEnjoy ahealthysnackRead aninspiringbookMake avisionboardPracticepositiveself-talkCreate adailywellnesschecklistMeditatefor 10minutesCook anewhealthydishFocus onbreathwork for 10minutesDo a 15-minuteyogasessionEnjoy atech-freeeveningWalk adog orpetEnjoy asolonaturewalkTake abreak tostretchDo aworkoutwith afriendMeditatefor 15minutesDeclutteronespaceResearcha newwellnesstopicStretchfor 15minutesSign up foranArc2HealthsessionListen tocalmingmusicTry a newherbalteaCreate aself-careplanTake abubblebathCook ahealthybreakfastReflecton yourweekWatch afitnessvideoDrinkinfusedwaterAttend anArc2HealthsessionCook ahealthymealPlan ahealthymeal prepTry a guidedvisualizationTake adeep-breathingexerciseTry amorningrunTake ahealth/wellnesscourse inCourseraDrinkherbalteaWrite aletter toyourselfDrink agreensmoothieTake adancebreakListen toupliftingmusicCompletea puzzleReflecton yourweekWrite down3 things youlove aboutyourselfListen toupliftingmusicEnjoy ascreen-freedinnerEat aserving ofvegetablesStart anewbookDo adigitaldetox foran hourTake awalkduringlunchMeditatefor 15minutesCook ameal fromscratchMake asmoothieParticipatein StepChallengeTry anewfruitDo abodyweightworkoutReachout to afriendRead achapterof a bookVolunteeror helpsomeoneListen toa healthpodcastGo for a30-minutewalkCall afriend tocheck inListen to awellnesspodcastDo arandomact ofkindnessTake awalk innatureParticipatein the StepChallengePracticea hobbyTry aguidedmeditationExplorea localparkDo aworkoutvideoCall afamilymemberTry a newexerciseclassGo fora jogGo for anaturehikeShare awellnesstip withsomeoneDecluttera spaceWrite down5 positiveaffirmationsDrink 8glassesof waterParticipatein StepChallengeTry a newhealthyrecipePracticeyoga for20minutesExplorea newhobbyTake awalkduringlunch

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favourite song
  2. Spend 30 minutes reading
  3. Practice gratitude journaling
  4. Participate in the Step Challenge
  5. Reflect on your goals
  6. Go for a bike ride
  7. Try a new vegetable
  8. Stretch during a work break
  9. Set a daily intention
  10. Write down 3 things you’re grateful for
  11. Join a fitness class
  12. Schedule a mental health day
  13. Plan meals for the week
  14. Take a break from screens
  15. Try a new workout app
  16. Do 10 minutes of mindfulness
  17. Enjoy a healthy snack
  18. Read an inspiring book
  19. Make a vision board
  20. Practice positive self-talk
  21. Create a daily wellness checklist
  22. Meditate for 10 minutes
  23. Cook a new healthy dish
  24. Focus on breath work for 10 minutes
  25. Do a 15-minute yoga session
  26. Enjoy a tech-free evening
  27. Walk a dog or pet
  28. Enjoy a solo nature walk
  29. Take a break to stretch
  30. Do a workout with a friend
  31. Meditate for 15 minutes
  32. Declutter one space
  33. Research a new wellness topic
  34. Stretch for 15 minutes
  35. Sign up for an Arc2Health session
  36. Listen to calming music
  37. Try a new herbal tea
  38. Create a self-care plan
  39. Take a bubble bath
  40. Cook a healthy breakfast
  41. Reflect on your week
  42. Watch a fitness video
  43. Drink infused water
  44. Attend an Arc2Health session
  45. Cook a healthy meal
  46. Plan a healthy meal prep
  47. Try a guided visualization
  48. Take a deep- breathing exercise
  49. Try a morning run
  50. Take a health/wellness course in Coursera
  51. Drink herbal tea
  52. Write a letter to yourself
  53. Drink a green smoothie
  54. Take a dance break
  55. Listen to uplifting music
  56. Complete a puzzle
  57. Reflect on your week
  58. Write down 3 things you love about yourself
  59. Listen to uplifting music
  60. Enjoy a screen-free dinner
  61. Eat a serving of vegetables
  62. Start a new book
  63. Do a digital detox for an hour
  64. Take a walk during lunch
  65. Meditate for 15 minutes
  66. Cook a meal from scratch
  67. Make a smoothie
  68. Participate in Step Challenge
  69. Try a new fruit
  70. Do a bodyweight workout
  71. Reach out to a friend
  72. Read a chapter of a book
  73. Volunteer or help someone
  74. Listen to a health podcast
  75. Go for a 30- minute walk
  76. Call a friend to check in
  77. Listen to a wellness podcast
  78. Do a random act of kindness
  79. Take a walk in nature
  80. Participate in the Step Challenge
  81. Practice a hobby
  82. Try a guided meditation
  83. Explore a local park
  84. Do a workout video
  85. Call a family member
  86. Try a new exercise class
  87. Go for a jog
  88. Go for a nature hike
  89. Share a wellness tip with someone
  90. Declutter a space
  91. Write down 5 positive affirmations
  92. Drink 8 glasses of water
  93. Participate in Step Challenge
  94. Try a new healthy recipe
  95. Practice yoga for 20 minutes
  96. Explore a new hobby
  97. Take a walk during lunch