Enjoy ascreen-freedinnerSchedulea mentalhealth dayDo a 15-minuteyogasessionDo abodyweightworkoutStart anewbookTake abreak tostretchSet adailyintentionDecluttera spaceDo adigitaldetox foran hourPlan ahealthymeal prepExplorea newhobbyListen toupliftingmusicTake adeep-breathingexerciseVolunteeror helpsomeoneFocus onbreathwork for 10minutesExplorea localparkStretchfor 15minutesPracticea hobbyDrinkherbalteaTake awalkduringlunchTake adancebreakListen tocalmingmusicReflecton yourweekTake awalk innatureWatch afitnessvideoTry a newexerciseclassJoin afitnessclassCreate adailywellnesschecklistMeditatefor 15minutesCompletea puzzleDrink 8glassesof waterMake avisionboardResearcha newwellnesstopicEnjoy ahealthysnackDeclutteronespaceEat aserving ofvegetablesCook ahealthybreakfastWrite aletter toyourselfTry a guidedvisualizationMeditatefor 10minutesParticipatein the StepChallengeParticipatein StepChallengeListen toupliftingmusicTake abubblebathDance toyourfavouritesongTry a newworkoutappTake abreakfromscreensPracticepositiveself-talkDo aworkoutvideoEnjoy atech-freeeveningTake awalkduringlunchEnjoy asolonaturewalkWalk adog orpetAttend anArc2HealthsessionTry a newherbalteaWrite down5 positiveaffirmationsDo aworkoutwith afriendTry amorningrunTry anewfruitStretchduring aworkbreakCook ameal fromscratchDo arandomact ofkindnessPracticeyoga for20minutesCreate aself-careplanReachout to afriendCook anewhealthydishListen to awellnesspodcastGo for anaturehikeDrink agreensmoothieSign up foranArc2HealthsessionShare awellnesstip withsomeonePlanmeals forthe weekTry a newhealthyrecipeRead achapterof a bookReflecton yourweekParticipatein StepChallengeCall afriend tocheck inTry aguidedmeditationGo for a30-minutewalkListen toa healthpodcastParticipatein the StepChallengeDrinkinfusedwaterCook ahealthymealCall afamilymemberWrite down3 thingsyou’regrateful forTry a newvegetablePracticegratitudejournalingSpend 30minutesreadingTake ahealth/wellnesscourse inCourseraWrite down3 things youlove aboutyourselfGo fora bikerideRead aninspiringbookMake asmoothieDo 10minutes ofmindfulnessGo fora jogMeditatefor 15minutesReflecton yourgoalsEnjoy ascreen-freedinnerSchedulea mentalhealth dayDo a 15-minuteyogasessionDo abodyweightworkoutStart anewbookTake abreak tostretchSet adailyintentionDecluttera spaceDo adigitaldetox foran hourPlan ahealthymeal prepExplorea newhobbyListen toupliftingmusicTake adeep-breathingexerciseVolunteeror helpsomeoneFocus onbreathwork for 10minutesExplorea localparkStretchfor 15minutesPracticea hobbyDrinkherbalteaTake awalkduringlunchTake adancebreakListen tocalmingmusicReflecton yourweekTake awalk innatureWatch afitnessvideoTry a newexerciseclassJoin afitnessclassCreate adailywellnesschecklistMeditatefor 15minutesCompletea puzzleDrink 8glassesof waterMake avisionboardResearcha newwellnesstopicEnjoy ahealthysnackDeclutteronespaceEat aserving ofvegetablesCook ahealthybreakfastWrite aletter toyourselfTry a guidedvisualizationMeditatefor 10minutesParticipatein the StepChallengeParticipatein StepChallengeListen toupliftingmusicTake abubblebathDance toyourfavouritesongTry a newworkoutappTake abreakfromscreensPracticepositiveself-talkDo aworkoutvideoEnjoy atech-freeeveningTake awalkduringlunchEnjoy asolonaturewalkWalk adog orpetAttend anArc2HealthsessionTry a newherbalteaWrite down5 positiveaffirmationsDo aworkoutwith afriendTry amorningrunTry anewfruitStretchduring aworkbreakCook ameal fromscratchDo arandomact ofkindnessPracticeyoga for20minutesCreate aself-careplanReachout to afriendCook anewhealthydishListen to awellnesspodcastGo for anaturehikeDrink agreensmoothieSign up foranArc2HealthsessionShare awellnesstip withsomeonePlanmeals forthe weekTry a newhealthyrecipeRead achapterof a bookReflecton yourweekParticipatein StepChallengeCall afriend tocheck inTry aguidedmeditationGo for a30-minutewalkListen toa healthpodcastParticipatein the StepChallengeDrinkinfusedwaterCook ahealthymealCall afamilymemberWrite down3 thingsyou’regrateful forTry a newvegetablePracticegratitudejournalingSpend 30minutesreadingTake ahealth/wellnesscourse inCourseraWrite down3 things youlove aboutyourselfGo fora bikerideRead aninspiringbookMake asmoothieDo 10minutes ofmindfulnessGo fora jogMeditatefor 15minutesReflecton yourgoals

Thursday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a screen-free dinner
  2. Schedule a mental health day
  3. Do a 15-minute yoga session
  4. Do a bodyweight workout
  5. Start a new book
  6. Take a break to stretch
  7. Set a daily intention
  8. Declutter a space
  9. Do a digital detox for an hour
  10. Plan a healthy meal prep
  11. Explore a new hobby
  12. Listen to uplifting music
  13. Take a deep- breathing exercise
  14. Volunteer or help someone
  15. Focus on breath work for 10 minutes
  16. Explore a local park
  17. Stretch for 15 minutes
  18. Practice a hobby
  19. Drink herbal tea
  20. Take a walk during lunch
  21. Take a dance break
  22. Listen to calming music
  23. Reflect on your week
  24. Take a walk in nature
  25. Watch a fitness video
  26. Try a new exercise class
  27. Join a fitness class
  28. Create a daily wellness checklist
  29. Meditate for 15 minutes
  30. Complete a puzzle
  31. Drink 8 glasses of water
  32. Make a vision board
  33. Research a new wellness topic
  34. Enjoy a healthy snack
  35. Declutter one space
  36. Eat a serving of vegetables
  37. Cook a healthy breakfast
  38. Write a letter to yourself
  39. Try a guided visualization
  40. Meditate for 10 minutes
  41. Participate in the Step Challenge
  42. Participate in Step Challenge
  43. Listen to uplifting music
  44. Take a bubble bath
  45. Dance to your favourite song
  46. Try a new workout app
  47. Take a break from screens
  48. Practice positive self-talk
  49. Do a workout video
  50. Enjoy a tech-free evening
  51. Take a walk during lunch
  52. Enjoy a solo nature walk
  53. Walk a dog or pet
  54. Attend an Arc2Health session
  55. Try a new herbal tea
  56. Write down 5 positive affirmations
  57. Do a workout with a friend
  58. Try a morning run
  59. Try a new fruit
  60. Stretch during a work break
  61. Cook a meal from scratch
  62. Do a random act of kindness
  63. Practice yoga for 20 minutes
  64. Create a self-care plan
  65. Reach out to a friend
  66. Cook a new healthy dish
  67. Listen to a wellness podcast
  68. Go for a nature hike
  69. Drink a green smoothie
  70. Sign up for an Arc2Health session
  71. Share a wellness tip with someone
  72. Plan meals for the week
  73. Try a new healthy recipe
  74. Read a chapter of a book
  75. Reflect on your week
  76. Participate in Step Challenge
  77. Call a friend to check in
  78. Try a guided meditation
  79. Go for a 30- minute walk
  80. Listen to a health podcast
  81. Participate in the Step Challenge
  82. Drink infused water
  83. Cook a healthy meal
  84. Call a family member
  85. Write down 3 things you’re grateful for
  86. Try a new vegetable
  87. Practice gratitude journaling
  88. Spend 30 minutes reading
  89. Take a health/wellness course in Coursera
  90. Write down 3 things you love about yourself
  91. Go for a bike ride
  92. Read an inspiring book
  93. Make a smoothie
  94. Do 10 minutes of mindfulness
  95. Go for a jog
  96. Meditate for 15 minutes
  97. Reflect on your goals