Eat vegetables! Drink a caffeinated beverage Smile at someone Write a thank you note to someone Stretch for 5 minutes Eat Halloween candy Read a chapter of a book Take a moment of silence Do something nice for someone else Drink 2 cups of water by 10am Drive somewhere Raise your heart rate for 10 minutes Write down 3 things you are thankful for Spend 5 minutes alone Listen to your favorite song Clean something in the office or at home Eat lunch with someone Go to the park Tell someone thank you Eat breakfast Draw a picutre Post a pet pic in water_cooler Tidy up your work area Do not access social media for 30 minutes! Eat vegetables! Drink a caffeinated beverage Smile at someone Write a thank you note to someone Stretch for 5 minutes Eat Halloween candy Read a chapter of a book Take a moment of silence Do something nice for someone else Drink 2 cups of water by 10am Drive somewhere Raise your heart rate for 10 minutes Write down 3 things you are thankful for Spend 5 minutes alone Listen to your favorite song Clean something in the office or at home Eat lunch with someone Go to the park Tell someone thank you Eat breakfast Draw a picutre Post a pet pic in water_cooler Tidy up your work area Do not access social media for 30 minutes!
(Print)
Eat vegetables!
Drink a caffeinated beverage
Smile at someone
Write a thank you note to someone
Stretch for 5 minutes
Eat Halloween candy
Read a chapter of a book
Take a moment of silence
Do something nice for someone else
Drink 2 cups of water by 10am
Drive somewhere
Raise your heart rate for 10 minutes
Write down 3 things you are thankful for
Spend 5 minutes alone
Listen to your favorite song
Clean something in the office or at home
Eat lunch with someone
Go to the park
Tell someone thank you
Eat breakfast
Draw a picutre
Post a pet pic in water_cooler
Tidy up your work area
Do not access social media for 30 minutes!
