EatbreakfastCleansomethingin the officeor at homeRaiseyour heartrate for 10minutesStretchfor 5minutesListen toyourfavoritesongDrink 2cups ofwater by10amTake amomentof silenceTidy upyour workareaTellsomeonethank youDo notaccesssocial mediafor 30minutes!Read achapterof a bookGo totheparkPost a petpic inwater_coolerDraw apicutreSpend 5minutesaloneWrite athank younote tosomeoneEatvegetables!Dosomethingnice forsomeoneelseWrite down3 thingsyou arethankful forEatHalloweencandyDrivesomewhereDrink acaffeinatedbeverageSmile atsomeoneEat lunchwithsomeoneEatbreakfastCleansomethingin the officeor at homeRaiseyour heartrate for 10minutesStretchfor 5minutesListen toyourfavoritesongDrink 2cups ofwater by10amTake amomentof silenceTidy upyour workareaTellsomeonethank youDo notaccesssocial mediafor 30minutes!Read achapterof a bookGo totheparkPost a petpic inwater_coolerDraw apicutreSpend 5minutesaloneWrite athank younote tosomeoneEatvegetables!Dosomethingnice forsomeoneelseWrite down3 thingsyou arethankful forEatHalloweencandyDrivesomewhereDrink acaffeinatedbeverageSmile atsomeoneEat lunchwithsomeone

Bug Bash - 11/5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Clean something in the office or at home
  3. Raise your heart rate for 10 minutes
  4. Stretch for 5 minutes
  5. Listen to your favorite song
  6. Drink 2 cups of water by 10am
  7. Take a moment of silence
  8. Tidy up your work area
  9. Tell someone thank you
  10. Do not access social media for 30 minutes!
  11. Read a chapter of a book
  12. Go to the park
  13. Post a pet pic in water_cooler
  14. Draw a picutre
  15. Spend 5 minutes alone
  16. Write a thank you note to someone
  17. Eat vegetables!
  18. Do something nice for someone else
  19. Write down 3 things you are thankful for
  20. Eat Halloween candy
  21. Drive somewhere
  22. Drink a caffeinated beverage
  23. Smile at someone
  24. Eat lunch with someone