Stretch for 5 minutes Eat Halloween candy Do not access social media for 30 minutes! Eat lunch with someone Draw a picutre Go to the park Drive somewhere Drink a caffeinated beverage Smile at someone Spend 5 minutes alone Tell someone thank you Eat vegetables! Do something nice for someone else Eat breakfast Read a chapter of a book Raise your heart rate for 10 minutes Listen to your favorite song Clean something in the office or at home Drink 2 cups of water by 10am Write a thank you note to someone Post a pet pic in water_cooler Write down 3 things you are thankful for Take a moment of silence Tidy up your work area Stretch for 5 minutes Eat Halloween candy Do not access social media for 30 minutes! Eat lunch with someone Draw a picutre Go to the park Drive somewhere Drink a caffeinated beverage Smile at someone Spend 5 minutes alone Tell someone thank you Eat vegetables! Do something nice for someone else Eat breakfast Read a chapter of a book Raise your heart rate for 10 minutes Listen to your favorite song Clean something in the office or at home Drink 2 cups of water by 10am Write a thank you note to someone Post a pet pic in water_cooler Write down 3 things you are thankful for Take a moment of silence Tidy up your work area
(Print)
Stretch for 5 minutes
Eat Halloween candy
Do not access social media for 30 minutes!
Eat lunch with someone
Draw a picutre
Go to the park
Drive somewhere
Drink a caffeinated beverage
Smile at someone
Spend 5 minutes alone
Tell someone thank you
Eat vegetables!
Do something nice for someone else
Eat breakfast
Read a chapter of a book
Raise your heart rate for 10 minutes
Listen to your favorite song
Clean something in the office or at home
Drink 2 cups of water by 10am
Write a thank you note to someone
Post a pet pic in water_cooler
Write down 3 things you are thankful for
Take a moment of silence
Tidy up your work area
