Go to the park Drink 2 cups of water by 10am Write down 3 things you are thankful for Tidy up your work area Take a moment of silence Drive somewhere Eat Halloween candy Draw a picutre Clean something in the office or at home Listen to your favorite song Raise your heart rate for 10 minutes Do something nice for someone else Tell someone thank you Stretch for 5 minutes Eat lunch with someone Smile at someone Do not access social media for 30 minutes! Eat vegetables! Drink a caffeinated beverage Post a pet pic in water_cooler Eat breakfast Read a chapter of a book Spend 5 minutes alone Write a thank you note to someone Go to the park Drink 2 cups of water by 10am Write down 3 things you are thankful for Tidy up your work area Take a moment of silence Drive somewhere Eat Halloween candy Draw a picutre Clean something in the office or at home Listen to your favorite song Raise your heart rate for 10 minutes Do something nice for someone else Tell someone thank you Stretch for 5 minutes Eat lunch with someone Smile at someone Do not access social media for 30 minutes! Eat vegetables! Drink a caffeinated beverage Post a pet pic in water_cooler Eat breakfast Read a chapter of a book Spend 5 minutes alone Write a thank you note to someone
(Print)
Go to the park
Drink 2 cups of water by 10am
Write down 3 things you are thankful for
Tidy up your work area
Take a moment of silence
Drive somewhere
Eat Halloween candy
Draw a picutre
Clean something in the office or at home
Listen to your favorite song
Raise your heart rate for 10 minutes
Do something nice for someone else
Tell someone thank you
Stretch for 5 minutes
Eat lunch with someone
Smile at someone
Do not access social media for 30 minutes!
Eat vegetables!
Drink a caffeinated beverage
Post a pet pic in water_cooler
Eat breakfast
Read a chapter of a book
Spend 5 minutes alone
Write a thank you note to someone
