Tidy up your work area Clean something in the office or at home Do something nice for someone else Spend 5 minutes alone Drink 2 cups of water by 10am Write down 3 things you are thankful for Smile at someone Eat vegetables! Post a pet pic in water_cooler Drink a caffeinated beverage Listen to your favorite song Drive somewhere Eat Halloween candy Do not access social media for 30 minutes! Write a thank you note to someone Go to the park Take a moment of silence Tell someone thank you Read a chapter of a book Eat breakfast Draw a picutre Raise your heart rate for 10 minutes Eat lunch with someone Stretch for 5 minutes Tidy up your work area Clean something in the office or at home Do something nice for someone else Spend 5 minutes alone Drink 2 cups of water by 10am Write down 3 things you are thankful for Smile at someone Eat vegetables! Post a pet pic in water_cooler Drink a caffeinated beverage Listen to your favorite song Drive somewhere Eat Halloween candy Do not access social media for 30 minutes! Write a thank you note to someone Go to the park Take a moment of silence Tell someone thank you Read a chapter of a book Eat breakfast Draw a picutre Raise your heart rate for 10 minutes Eat lunch with someone Stretch for 5 minutes
(Print)
Tidy up your work area
Clean something in the office or at home
Do something nice for someone else
Spend 5 minutes alone
Drink 2 cups of water by 10am
Write down 3 things you are thankful for
Smile at someone
Eat vegetables!
Post a pet pic in water_cooler
Drink a caffeinated beverage
Listen to your favorite song
Drive somewhere
Eat Halloween candy
Do not access social media for 30 minutes!
Write a thank you note to someone
Go to the park
Take a moment of silence
Tell someone thank you
Read a chapter of a book
Eat breakfast
Draw a picutre
Raise your heart rate for 10 minutes
Eat lunch with someone
Stretch for 5 minutes
