Draw a picutre Eat breakfast Read a chapter of a book Spend 5 minutes alone Take a moment of silence Listen to your favorite song Tell someone thank you Clean something in the office or at home Write a thank you note to someone Go to the park Drink a caffeinated beverage Drive somewhere Eat Halloween candy Smile at someone Do something nice for someone else Raise your heart rate for 10 minutes Write down 3 things you are thankful for Eat vegetables! Stretch for 5 minutes Tidy up your work area Post a pet pic in water_cooler Do not access social media for 30 minutes! Eat lunch with someone Drink 2 cups of water by 10am Draw a picutre Eat breakfast Read a chapter of a book Spend 5 minutes alone Take a moment of silence Listen to your favorite song Tell someone thank you Clean something in the office or at home Write a thank you note to someone Go to the park Drink a caffeinated beverage Drive somewhere Eat Halloween candy Smile at someone Do something nice for someone else Raise your heart rate for 10 minutes Write down 3 things you are thankful for Eat vegetables! Stretch for 5 minutes Tidy up your work area Post a pet pic in water_cooler Do not access social media for 30 minutes! Eat lunch with someone Drink 2 cups of water by 10am
(Print)
Draw a picutre
Eat breakfast
Read a chapter of a book
Spend 5 minutes alone
Take a moment of silence
Listen to your favorite song
Tell someone thank you
Clean something in the office or at home
Write a thank you note to someone
Go to the park
Drink a caffeinated beverage
Drive somewhere
Eat Halloween candy
Smile at someone
Do something nice for someone else
Raise your heart rate for 10 minutes
Write down 3 things you are thankful for
Eat vegetables!
Stretch for 5 minutes
Tidy up your work area
Post a pet pic in water_cooler
Do not access social media for 30 minutes!
Eat lunch with someone
Drink 2 cups of water by 10am
