Drink 2 cups of water by 10am Spend 5 minutes alone Go to the park Do not access social media for 30 minutes! Listen to your favorite song Draw a picutre Raise your heart rate for 10 minutes Eat lunch with someone Tell someone thank you Smile at someone Eat vegetables! Write down 3 things you are thankful for Eat Halloween candy Tidy up your work area Drink a caffeinated beverage Clean something in the office or at home Eat breakfast Stretch for 5 minutes Read a chapter of a book Post a pet pic in water_cooler Drive somewhere Do something nice for someone else Take a moment of silence Write a thank you note to someone Drink 2 cups of water by 10am Spend 5 minutes alone Go to the park Do not access social media for 30 minutes! Listen to your favorite song Draw a picutre Raise your heart rate for 10 minutes Eat lunch with someone Tell someone thank you Smile at someone Eat vegetables! Write down 3 things you are thankful for Eat Halloween candy Tidy up your work area Drink a caffeinated beverage Clean something in the office or at home Eat breakfast Stretch for 5 minutes Read a chapter of a book Post a pet pic in water_cooler Drive somewhere Do something nice for someone else Take a moment of silence Write a thank you note to someone
(Print)
Drink 2 cups of water by 10am
Spend 5 minutes alone
Go to the park
Do not access social media for 30 minutes!
Listen to your favorite song
Draw a picutre
Raise your heart rate for 10 minutes
Eat lunch with someone
Tell someone thank you
Smile at someone
Eat vegetables!
Write down 3 things you are thankful for
Eat Halloween candy
Tidy up your work area
Drink a caffeinated beverage
Clean something in the office or at home
Eat breakfast
Stretch for 5 minutes
Read a chapter of a book
Post a pet pic in water_cooler
Drive somewhere
Do something nice for someone else
Take a moment of silence
Write a thank you note to someone
