Eat breakfast Clean something in the office or at home Raise your heart rate for 10 minutes Stretch for 5 minutes Listen to your favorite song Drink 2 cups of water by 10am Take a moment of silence Tidy up your work area Tell someone thank you Do not access social media for 30 minutes! Read a chapter of a book Go to the park Post a pet pic in water_cooler Draw a picutre Spend 5 minutes alone Write a thank you note to someone Eat vegetables! Do something nice for someone else Write down 3 things you are thankful for Eat Halloween candy Drive somewhere Drink a caffeinated beverage Smile at someone Eat lunch with someone Eat breakfast Clean something in the office or at home Raise your heart rate for 10 minutes Stretch for 5 minutes Listen to your favorite song Drink 2 cups of water by 10am Take a moment of silence Tidy up your work area Tell someone thank you Do not access social media for 30 minutes! Read a chapter of a book Go to the park Post a pet pic in water_cooler Draw a picutre Spend 5 minutes alone Write a thank you note to someone Eat vegetables! Do something nice for someone else Write down 3 things you are thankful for Eat Halloween candy Drive somewhere Drink a caffeinated beverage Smile at someone Eat lunch with someone
(Print)
Eat breakfast
Clean something in the office or at home
Raise your heart rate for 10 minutes
Stretch for 5 minutes
Listen to your favorite song
Drink 2 cups of water by 10am
Take a moment of silence
Tidy up your work area
Tell someone thank you
Do not access social media for 30 minutes!
Read a chapter of a book
Go to the park
Post a pet pic in water_cooler
Draw a picutre
Spend 5 minutes alone
Write a thank you note to someone
Eat vegetables!
Do something nice for someone else
Write down 3 things you are thankful for
Eat Halloween candy
Drive somewhere
Drink a caffeinated beverage
Smile at someone
Eat lunch with someone
