Draw a picutre Drink 2 cups of water by 10am Post a pet pic in water_cooler Do something nice for someone else Spend 5 minutes alone Drink a caffeinated beverage Eat vegetables! Raise your heart rate for 10 minutes Eat lunch with someone Listen to your favorite song Drive somewhere Take a moment of silence Write a thank you note to someone Read a chapter of a book Stretch for 5 minutes Eat breakfast Do not access social media for 30 minutes! Tidy up your work area Go to the park Write down 3 things you are thankful for Eat Halloween candy Tell someone thank you Clean something in the office or at home Smile at someone Draw a picutre Drink 2 cups of water by 10am Post a pet pic in water_cooler Do something nice for someone else Spend 5 minutes alone Drink a caffeinated beverage Eat vegetables! Raise your heart rate for 10 minutes Eat lunch with someone Listen to your favorite song Drive somewhere Take a moment of silence Write a thank you note to someone Read a chapter of a book Stretch for 5 minutes Eat breakfast Do not access social media for 30 minutes! Tidy up your work area Go to the park Write down 3 things you are thankful for Eat Halloween candy Tell someone thank you Clean something in the office or at home Smile at someone
(Print)
Draw a picutre
Drink 2 cups of water by 10am
Post a pet pic in water_cooler
Do something nice for someone else
Spend 5 minutes alone
Drink a caffeinated beverage
Eat vegetables!
Raise your heart rate for 10 minutes
Eat lunch with someone
Listen to your favorite song
Drive somewhere
Take a moment of silence
Write a thank you note to someone
Read a chapter of a book
Stretch for 5 minutes
Eat breakfast
Do not access social media for 30 minutes!
Tidy up your work area
Go to the park
Write down 3 things you are thankful for
Eat Halloween candy
Tell someone thank you
Clean something in the office or at home
Smile at someone
