Tidy up your work area Read a chapter of a book Smile at someone Eat breakfast Write a thank you note to someone Stretch for 5 minutes Spend 5 minutes alone Do not access social media for 30 minutes! Eat lunch with someone Raise your heart rate for 10 minutes Write down 3 things you are thankful for Post a pet pic in water_cooler Drive somewhere Eat vegetables! Do something nice for someone else Drink 2 cups of water by 10am Tell someone thank you Listen to your favorite song Clean something in the office or at home Drink a caffeinated beverage Draw a picutre Go to the park Eat Halloween candy Take a moment of silence Tidy up your work area Read a chapter of a book Smile at someone Eat breakfast Write a thank you note to someone Stretch for 5 minutes Spend 5 minutes alone Do not access social media for 30 minutes! Eat lunch with someone Raise your heart rate for 10 minutes Write down 3 things you are thankful for Post a pet pic in water_cooler Drive somewhere Eat vegetables! Do something nice for someone else Drink 2 cups of water by 10am Tell someone thank you Listen to your favorite song Clean something in the office or at home Drink a caffeinated beverage Draw a picutre Go to the park Eat Halloween candy Take a moment of silence
(Print)
Tidy up your work area
Read a chapter of a book
Smile at someone
Eat breakfast
Write a thank you note to someone
Stretch for 5 minutes
Spend 5 minutes alone
Do not access social media for 30 minutes!
Eat lunch with someone
Raise your heart rate for 10 minutes
Write down 3 things you are thankful for
Post a pet pic in water_cooler
Drive somewhere
Eat vegetables!
Do something nice for someone else
Drink 2 cups of water by 10am
Tell someone thank you
Listen to your favorite song
Clean something in the office or at home
Drink a caffeinated beverage
Draw a picutre
Go to the park
Eat Halloween candy
Take a moment of silence
