Do not access social media for 30 minutes! Eat lunch with someone Drive somewhere Spend 5 minutes alone Eat Halloween candy Smile at someone Tell someone thank you Stretch for 5 minutes Drink 2 cups of water by 10am Listen to your favorite song Read a chapter of a book Eat vegetables! Draw a picutre Do something nice for someone else Drink a caffeinated beverage Raise your heart rate for 10 minutes Eat breakfast Clean something in the office or at home Go to the park Post a pet pic in water_cooler Tidy up your work area Take a moment of silence Write a thank you note to someone Write down 3 things you are thankful for Do not access social media for 30 minutes! Eat lunch with someone Drive somewhere Spend 5 minutes alone Eat Halloween candy Smile at someone Tell someone thank you Stretch for 5 minutes Drink 2 cups of water by 10am Listen to your favorite song Read a chapter of a book Eat vegetables! Draw a picutre Do something nice for someone else Drink a caffeinated beverage Raise your heart rate for 10 minutes Eat breakfast Clean something in the office or at home Go to the park Post a pet pic in water_cooler Tidy up your work area Take a moment of silence Write a thank you note to someone Write down 3 things you are thankful for
(Print)
Do not access social media for 30 minutes!
Eat lunch with someone
Drive somewhere
Spend 5 minutes alone
Eat Halloween candy
Smile at someone
Tell someone thank you
Stretch for 5 minutes
Drink 2 cups of water by 10am
Listen to your favorite song
Read a chapter of a book
Eat vegetables!
Draw a picutre
Do something nice for someone else
Drink a caffeinated beverage
Raise your heart rate for 10 minutes
Eat breakfast
Clean something in the office or at home
Go to the park
Post a pet pic in water_cooler
Tidy up your work area
Take a moment of silence
Write a thank you note to someone
Write down 3 things you are thankful for
