Take a moment of silence Drive somewhere Drink 2 cups of water by 10am Eat lunch with someone Raise your heart rate for 10 minutes Draw a picutre Eat vegetables! Go to the park Write down 3 things you are thankful for Do not access social media for 30 minutes! Eat breakfast Spend 5 minutes alone Smile at someone Listen to your favorite song Tell someone thank you Stretch for 5 minutes Read a chapter of a book Tidy up your work area Eat Halloween candy Drink a caffeinated beverage Do something nice for someone else Post a pet pic in water_cooler Write a thank you note to someone Clean something in the office or at home Take a moment of silence Drive somewhere Drink 2 cups of water by 10am Eat lunch with someone Raise your heart rate for 10 minutes Draw a picutre Eat vegetables! Go to the park Write down 3 things you are thankful for Do not access social media for 30 minutes! Eat breakfast Spend 5 minutes alone Smile at someone Listen to your favorite song Tell someone thank you Stretch for 5 minutes Read a chapter of a book Tidy up your work area Eat Halloween candy Drink a caffeinated beverage Do something nice for someone else Post a pet pic in water_cooler Write a thank you note to someone Clean something in the office or at home
(Print)
Take a moment of silence
Drive somewhere
Drink 2 cups of water by 10am
Eat lunch with someone
Raise your heart rate for 10 minutes
Draw a picutre
Eat vegetables!
Go to the park
Write down 3 things you are thankful for
Do not access social media for 30 minutes!
Eat breakfast
Spend 5 minutes alone
Smile at someone
Listen to your favorite song
Tell someone thank you
Stretch for 5 minutes
Read a chapter of a book
Tidy up your work area
Eat Halloween candy
Drink a caffeinated beverage
Do something nice for someone else
Post a pet pic in water_cooler
Write a thank you note to someone
Clean something in the office or at home
