Take a moment of silence Raise your heart rate for 10 minutes Listen to your favorite song Draw a picutre Smile at someone Go to the park Read a chapter of a book Write down 3 things you are thankful for Eat vegetables! Drive somewhere Eat breakfast Do not access social media for 30 minutes! Eat lunch with someone Drink a caffeinated beverage Do something nice for someone else Spend 5 minutes alone Tell someone thank you Write a thank you note to someone Post a pet pic in water_cooler Stretch for 5 minutes Eat Halloween candy Tidy up your work area Clean something in the office or at home Drink 2 cups of water by 10am Take a moment of silence Raise your heart rate for 10 minutes Listen to your favorite song Draw a picutre Smile at someone Go to the park Read a chapter of a book Write down 3 things you are thankful for Eat vegetables! Drive somewhere Eat breakfast Do not access social media for 30 minutes! Eat lunch with someone Drink a caffeinated beverage Do something nice for someone else Spend 5 minutes alone Tell someone thank you Write a thank you note to someone Post a pet pic in water_cooler Stretch for 5 minutes Eat Halloween candy Tidy up your work area Clean something in the office or at home Drink 2 cups of water by 10am
(Print)
Take a moment of silence
Raise your heart rate for 10 minutes
Listen to your favorite song
Draw a picutre
Smile at someone
Go to the park
Read a chapter of a book
Write down 3 things you are thankful for
Eat vegetables!
Drive somewhere
Eat breakfast
Do not access social media for 30 minutes!
Eat lunch with someone
Drink a caffeinated beverage
Do something nice for someone else
Spend 5 minutes alone
Tell someone thank you
Write a thank you note to someone
Post a pet pic in water_cooler
Stretch for 5 minutes
Eat Halloween candy
Tidy up your work area
Clean something in the office or at home
Drink 2 cups of water by 10am
