Eat lunch with someone Go to the park Clean something in the office or at home Spend 5 minutes alone Drink a caffeinated beverage Tidy up your work area Eat breakfast Drink 2 cups of water by 10am Write down 3 things you are thankful for Drive somewhere Post a pet pic in water_cooler Take a moment of silence Write a thank you note to someone Listen to your favorite song Tell someone thank you Raise your heart rate for 10 minutes Read a chapter of a book Do not access social media for 30 minutes! Eat Halloween candy Do something nice for someone else Draw a picutre Stretch for 5 minutes Eat vegetables! Smile at someone Eat lunch with someone Go to the park Clean something in the office or at home Spend 5 minutes alone Drink a caffeinated beverage Tidy up your work area Eat breakfast Drink 2 cups of water by 10am Write down 3 things you are thankful for Drive somewhere Post a pet pic in water_cooler Take a moment of silence Write a thank you note to someone Listen to your favorite song Tell someone thank you Raise your heart rate for 10 minutes Read a chapter of a book Do not access social media for 30 minutes! Eat Halloween candy Do something nice for someone else Draw a picutre Stretch for 5 minutes Eat vegetables! Smile at someone
(Print)
Eat lunch with someone
Go to the park
Clean something in the office or at home
Spend 5 minutes alone
Drink a caffeinated beverage
Tidy up your work area
Eat breakfast
Drink 2 cups of water by 10am
Write down 3 things you are thankful for
Drive somewhere
Post a pet pic in water_cooler
Take a moment of silence
Write a thank you note to someone
Listen to your favorite song
Tell someone thank you
Raise your heart rate for 10 minutes
Read a chapter of a book
Do not access social media for 30 minutes!
Eat Halloween candy
Do something nice for someone else
Draw a picutre
Stretch for 5 minutes
Eat vegetables!
Smile at someone
