Eat lunch with someone Write a thank you note to someone Drink 2 cups of water by 10am Take a moment of silence Tidy up your work area Do something nice for someone else Go to the park Read a chapter of a book Listen to your favorite song Do not access social media for 30 minutes! Drink a caffeinated beverage Eat Halloween candy Eat vegetables! Drive somewhere Clean something in the office or at home Stretch for 5 minutes Write down 3 things you are thankful for Raise your heart rate for 10 minutes Spend 5 minutes alone Eat breakfast Tell someone thank you Post a pet pic in water_cooler Smile at someone Draw a picutre Eat lunch with someone Write a thank you note to someone Drink 2 cups of water by 10am Take a moment of silence Tidy up your work area Do something nice for someone else Go to the park Read a chapter of a book Listen to your favorite song Do not access social media for 30 minutes! Drink a caffeinated beverage Eat Halloween candy Eat vegetables! Drive somewhere Clean something in the office or at home Stretch for 5 minutes Write down 3 things you are thankful for Raise your heart rate for 10 minutes Spend 5 minutes alone Eat breakfast Tell someone thank you Post a pet pic in water_cooler Smile at someone Draw a picutre
(Print)
Eat lunch with someone
Write a thank you note to someone
Drink 2 cups of water by 10am
Take a moment of silence
Tidy up your work area
Do something nice for someone else
Go to the park
Read a chapter of a book
Listen to your favorite song
Do not access social media for 30 minutes!
Drink a caffeinated beverage
Eat Halloween candy
Eat vegetables!
Drive somewhere
Clean something in the office or at home
Stretch for 5 minutes
Write down 3 things you are thankful for
Raise your heart rate for 10 minutes
Spend 5 minutes alone
Eat breakfast
Tell someone thank you
Post a pet pic in water_cooler
Smile at someone
Draw a picutre
