10SkiJumps10Calfraises20 secskip5Deepbreaths20 secRunningMan10 secDowndog20 secRun onthe spot15 secWall sit20Crunches10TricepDips10Jumpingjacks12Lungeswithrotation5Burpees10Side leglifts onside15Squats12Lunges(forward)10 stepcrabcrawl20 secPlank10Bridge(single leglift)5up, up,down,down20 secSquat(low)6FrogJumps20RussianTwist10Skijumps10SkiJumps10Calfraises20 secskip5Deepbreaths20 secRunningMan10 secDowndog20 secRun onthe spot15 secWall sit20Crunches10TricepDips10Jumpingjacks12Lungeswithrotation5Burpees10Side leglifts onside15Squats12Lunges(forward)10 stepcrabcrawl20 secPlank10Bridge(single leglift)5up, up,down,down20 secSquat(low)6FrogJumps20RussianTwist10Skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 Calf raises
  3. 20 sec skip
  4. 5 Deep breaths
  5. 20 sec Running Man
  6. 10 sec Down dog
  7. 20 sec Run on the spot
  8. 15 sec Wall sit
  9. 20 Crunches
  10. 10 Tricep Dips
  11. 10 Jumping jacks
  12. 12 Lunges with rotation
  13. 5 Burpees
  14. 10 Side leg lifts on side
  15. 15 Squats
  16. 12 Lunges (forward)
  17. 10 step crab crawl
  18. 20 sec Plank
  19. 10 Bridge (single leg lift)
  20. 5 up, up, down, down
  21. 20 sec Squat (low)
  22. 6 Frog Jumps
  23. 20 Russian Twist
  24. 10 Ski jumps