15 secWall sit5up, up,down,down10Bridge(single leglift)5Deepbreaths20Crunches10Skijumps15Squats10SkiJumps20 secSquat(low)20RussianTwist12Lunges(forward)20 secRun onthe spot10 stepcrabcrawl10 secDowndog10Calfraises20 secskip10Jumpingjacks20 secRunningMan10Side leglifts onside10TricepDips20 secPlank12Lungeswithrotation6FrogJumps5Burpees15 secWall sit5up, up,down,down10Bridge(single leglift)5Deepbreaths20Crunches10Skijumps15Squats10SkiJumps20 secSquat(low)20RussianTwist12Lunges(forward)20 secRun onthe spot10 stepcrabcrawl10 secDowndog10Calfraises20 secskip10Jumpingjacks20 secRunningMan10Side leglifts onside10TricepDips20 secPlank12Lungeswithrotation6FrogJumps5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec Wall sit
  2. 5 up, up, down, down
  3. 10 Bridge (single leg lift)
  4. 5 Deep breaths
  5. 20 Crunches
  6. 10 Ski jumps
  7. 15 Squats
  8. 10 Ski Jumps
  9. 20 sec Squat (low)
  10. 20 Russian Twist
  11. 12 Lunges (forward)
  12. 20 sec Run on the spot
  13. 10 step crab crawl
  14. 10 sec Down dog
  15. 10 Calf raises
  16. 20 sec skip
  17. 10 Jumping jacks
  18. 20 sec Running Man
  19. 10 Side leg lifts on side
  20. 10 Tricep Dips
  21. 20 sec Plank
  22. 12 Lunges with rotation
  23. 6 Frog Jumps
  24. 5 Burpees