20 secRunningMan5Deepbreaths20 secRun onthe spot5up, up,down,down20RussianTwist15 secWall sit20Crunches6FrogJumps15Squats10Jumpingjacks20 secPlank10 stepcrabcrawl10Side leglifts onside10SkiJumps10Skijumps5Burpees20 secskip10TricepDips10Bridge(single leglift)10Calfraises12Lunges(forward)10 secDowndog12Lungeswithrotation20 secSquat(low)20 secRunningMan5Deepbreaths20 secRun onthe spot5up, up,down,down20RussianTwist15 secWall sit20Crunches6FrogJumps15Squats10Jumpingjacks20 secPlank10 stepcrabcrawl10Side leglifts onside10SkiJumps10Skijumps5Burpees20 secskip10TricepDips10Bridge(single leglift)10Calfraises12Lunges(forward)10 secDowndog12Lungeswithrotation20 secSquat(low)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Running Man
  2. 5 Deep breaths
  3. 20 sec Run on the spot
  4. 5 up, up, down, down
  5. 20 Russian Twist
  6. 15 sec Wall sit
  7. 20 Crunches
  8. 6 Frog Jumps
  9. 15 Squats
  10. 10 Jumping jacks
  11. 20 sec Plank
  12. 10 step crab crawl
  13. 10 Side leg lifts on side
  14. 10 Ski Jumps
  15. 10 Ski jumps
  16. 5 Burpees
  17. 20 sec skip
  18. 10 Tricep Dips
  19. 10 Bridge (single leg lift)
  20. 10 Calf raises
  21. 12 Lunges (forward)
  22. 10 sec Down dog
  23. 12 Lunges with rotation
  24. 20 sec Squat (low)