10 Jumping jacks 5 Burpees 6 Frog Jumps 15 Squats 20 sec Squat (low) 20 sec Running Man 10 Ski jumps 10 Side leg lifts on side 20 sec Run on the spot 12 Lunges (forward) 10 Ski Jumps 20 sec skip 15 sec Wall sit 5 up, up, down, down 10 Bridge (single leg lift) 10 Tricep Dips 5 Deep breaths 20 Crunches 10 step crab crawl 10 sec Down dog 12 Lunges with rotation 20 Russian Twist 10 Calf raises 20 sec Plank 10 Jumping jacks 5 Burpees 6 Frog Jumps 15 Squats 20 sec Squat (low) 20 sec Running Man 10 Ski jumps 10 Side leg lifts on side 20 sec Run on the spot 12 Lunges (forward) 10 Ski Jumps 20 sec skip 15 sec Wall sit 5 up, up, down, down 10 Bridge (single leg lift) 10 Tricep Dips 5 Deep breaths 20 Crunches 10 step crab crawl 10 sec Down dog 12 Lunges with rotation 20 Russian Twist 10 Calf raises 20 sec Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Jumping jacks
5
Burpees
6
Frog Jumps
15
Squats
20 sec
Squat (low)
20 sec
Running Man
10
Ski jumps
10
Side leg lifts on side
20 sec
Run on the spot
12
Lunges (forward)
10
Ski Jumps
20 sec
skip
15 sec
Wall sit
5
up, up, down, down
10
Bridge
(single leg lift)
10
Tricep Dips
5
Deep breaths
20
Crunches
10 step
crab crawl
10 sec
Down dog
12
Lunges
with rotation
20
Russian Twist
10
Calf raises
20 sec
Plank