10Jumpingjacks10Side leglifts onside20Crunches20 secRunningMan20 secSquat(low)5up, up,down,down10Skijumps10Bridge(single leglift)12Lunges(forward)20RussianTwist10SkiJumps10 secDowndog15Squats12Lungeswithrotation20 secRun onthe spot5Burpees10 stepcrabcrawl5Deepbreaths10TricepDips15 secWall sit20 secskip10Calfraises20 secPlank6FrogJumps10Jumpingjacks10Side leglifts onside20Crunches20 secRunningMan20 secSquat(low)5up, up,down,down10Skijumps10Bridge(single leglift)12Lunges(forward)20RussianTwist10SkiJumps10 secDowndog15Squats12Lungeswithrotation20 secRun onthe spot5Burpees10 stepcrabcrawl5Deepbreaths10TricepDips15 secWall sit20 secskip10Calfraises20 secPlank6FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Jumping jacks
  2. 10 Side leg lifts on side
  3. 20 Crunches
  4. 20 sec Running Man
  5. 20 sec Squat (low)
  6. 5 up, up, down, down
  7. 10 Ski jumps
  8. 10 Bridge (single leg lift)
  9. 12 Lunges (forward)
  10. 20 Russian Twist
  11. 10 Ski Jumps
  12. 10 sec Down dog
  13. 15 Squats
  14. 12 Lunges with rotation
  15. 20 sec Run on the spot
  16. 5 Burpees
  17. 10 step crab crawl
  18. 5 Deep breaths
  19. 10 Tricep Dips
  20. 15 sec Wall sit
  21. 20 sec skip
  22. 10 Calf raises
  23. 20 sec Plank
  24. 6 Frog Jumps