20 secSquat(low)12Lunges(forward)10Jumpingjacks10TricepDips10 stepcrabcrawl6FrogJumps15 secWall sit20Crunches10Skijumps10Bridge(single leglift)12Lungeswithrotation15Squats20 secRun onthe spot20RussianTwist20 secRunningMan20 secPlank10 secDowndog20 secskip5Burpees10Side leglifts onside5Deepbreaths10Calfraises10SkiJumps5up, up,down,down20 secSquat(low)12Lunges(forward)10Jumpingjacks10TricepDips10 stepcrabcrawl6FrogJumps15 secWall sit20Crunches10Skijumps10Bridge(single leglift)12Lungeswithrotation15Squats20 secRun onthe spot20RussianTwist20 secRunningMan20 secPlank10 secDowndog20 secskip5Burpees10Side leglifts onside5Deepbreaths10Calfraises10SkiJumps5up, up,down,down

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Squat (low)
  2. 12 Lunges (forward)
  3. 10 Jumping jacks
  4. 10 Tricep Dips
  5. 10 step crab crawl
  6. 6 Frog Jumps
  7. 15 sec Wall sit
  8. 20 Crunches
  9. 10 Ski jumps
  10. 10 Bridge (single leg lift)
  11. 12 Lunges with rotation
  12. 15 Squats
  13. 20 sec Run on the spot
  14. 20 Russian Twist
  15. 20 sec Running Man
  16. 20 sec Plank
  17. 10 sec Down dog
  18. 20 sec skip
  19. 5 Burpees
  20. 10 Side leg lifts on side
  21. 5 Deep breaths
  22. 10 Calf raises
  23. 10 Ski Jumps
  24. 5 up, up, down, down