6FrogJumps10Calfraises10Skijumps10TricepDips20 secPlank5Deepbreaths20Crunches15Squats20 secSquat(low)10Side leglifts onside20 secRun onthe spot20RussianTwist20 secRunningMan5Burpees10 secDowndog10Bridge(single leglift)10Jumpingjacks20 secskip15 secWall sit10SkiJumps10 stepcrabcrawl5up, up,down,down12Lunges(forward)12Lungeswithrotation6FrogJumps10Calfraises10Skijumps10TricepDips20 secPlank5Deepbreaths20Crunches15Squats20 secSquat(low)10Side leglifts onside20 secRun onthe spot20RussianTwist20 secRunningMan5Burpees10 secDowndog10Bridge(single leglift)10Jumpingjacks20 secskip15 secWall sit10SkiJumps10 stepcrabcrawl5up, up,down,down12Lunges(forward)12Lungeswithrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Frog Jumps
  2. 10 Calf raises
  3. 10 Ski jumps
  4. 10 Tricep Dips
  5. 20 sec Plank
  6. 5 Deep breaths
  7. 20 Crunches
  8. 15 Squats
  9. 20 sec Squat (low)
  10. 10 Side leg lifts on side
  11. 20 sec Run on the spot
  12. 20 Russian Twist
  13. 20 sec Running Man
  14. 5 Burpees
  15. 10 sec Down dog
  16. 10 Bridge (single leg lift)
  17. 10 Jumping jacks
  18. 20 sec skip
  19. 15 sec Wall sit
  20. 10 Ski Jumps
  21. 10 step crab crawl
  22. 5 up, up, down, down
  23. 12 Lunges (forward)
  24. 12 Lunges with rotation