12Lunges(forward)5Burpees12Lungeswithrotation20 secRun onthe spot6FrogJumps10Side leglifts onside20 secRunningMan20Crunches15 secWall sit10Calfraises10Bridge(single leglift)10TricepDips10Skijumps10SkiJumps10 secDowndog20RussianTwist10Jumpingjacks5up, up,down,down20 secPlank10 stepcrabcrawl20 secskip5Deepbreaths15Squats20 secSquat(low)12Lunges(forward)5Burpees12Lungeswithrotation20 secRun onthe spot6FrogJumps10Side leglifts onside20 secRunningMan20Crunches15 secWall sit10Calfraises10Bridge(single leglift)10TricepDips10Skijumps10SkiJumps10 secDowndog20RussianTwist10Jumpingjacks5up, up,down,down20 secPlank10 stepcrabcrawl20 secskip5Deepbreaths15Squats20 secSquat(low)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 Lunges (forward)
  2. 5 Burpees
  3. 12 Lunges with rotation
  4. 20 sec Run on the spot
  5. 6 Frog Jumps
  6. 10 Side leg lifts on side
  7. 20 sec Running Man
  8. 20 Crunches
  9. 15 sec Wall sit
  10. 10 Calf raises
  11. 10 Bridge (single leg lift)
  12. 10 Tricep Dips
  13. 10 Ski jumps
  14. 10 Ski Jumps
  15. 10 sec Down dog
  16. 20 Russian Twist
  17. 10 Jumping jacks
  18. 5 up, up, down, down
  19. 20 sec Plank
  20. 10 step crab crawl
  21. 20 sec skip
  22. 5 Deep breaths
  23. 15 Squats
  24. 20 sec Squat (low)