20 secSquat(low)20 secPlank20RussianTwist5Burpees10Jumpingjacks5Deepbreaths12Lunges(forward)20 secRun onthe spot12Lungeswithrotation15 secWall sit10Calfraises10Bridge(single leglift)10Side leglifts onside5up, up,down,down10 secDowndog15Squats10SkiJumps20 secskip10Skijumps20Crunches6FrogJumps20 secRunningMan10 stepcrabcrawl10TricepDips20 secSquat(low)20 secPlank20RussianTwist5Burpees10Jumpingjacks5Deepbreaths12Lunges(forward)20 secRun onthe spot12Lungeswithrotation15 secWall sit10Calfraises10Bridge(single leglift)10Side leglifts onside5up, up,down,down10 secDowndog15Squats10SkiJumps20 secskip10Skijumps20Crunches6FrogJumps20 secRunningMan10 stepcrabcrawl10TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Squat (low)
  2. 20 sec Plank
  3. 20 Russian Twist
  4. 5 Burpees
  5. 10 Jumping jacks
  6. 5 Deep breaths
  7. 12 Lunges (forward)
  8. 20 sec Run on the spot
  9. 12 Lunges with rotation
  10. 15 sec Wall sit
  11. 10 Calf raises
  12. 10 Bridge (single leg lift)
  13. 10 Side leg lifts on side
  14. 5 up, up, down, down
  15. 10 sec Down dog
  16. 15 Squats
  17. 10 Ski Jumps
  18. 20 sec skip
  19. 10 Ski jumps
  20. 20 Crunches
  21. 6 Frog Jumps
  22. 20 sec Running Man
  23. 10 step crab crawl
  24. 10 Tricep Dips