10TricepDips20 secRunningMan20 secSquat(low)20Crunches20RussianTwist10Side leglifts onside10Jumpingjacks20 secRun onthe spot5Deepbreaths15Squats5up, up,down,down10Bridge(single leglift)10SkiJumps10Skijumps10 secDowndog20 secPlank6FrogJumps10 stepcrabcrawl12Lunges(forward)15 secWall sit10Calfraises20 secskip5Burpees12Lungeswithrotation10TricepDips20 secRunningMan20 secSquat(low)20Crunches20RussianTwist10Side leglifts onside10Jumpingjacks20 secRun onthe spot5Deepbreaths15Squats5up, up,down,down10Bridge(single leglift)10SkiJumps10Skijumps10 secDowndog20 secPlank6FrogJumps10 stepcrabcrawl12Lunges(forward)15 secWall sit10Calfraises20 secskip5Burpees12Lungeswithrotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 20 sec Running Man
  3. 20 sec Squat (low)
  4. 20 Crunches
  5. 20 Russian Twist
  6. 10 Side leg lifts on side
  7. 10 Jumping jacks
  8. 20 sec Run on the spot
  9. 5 Deep breaths
  10. 15 Squats
  11. 5 up, up, down, down
  12. 10 Bridge (single leg lift)
  13. 10 Ski Jumps
  14. 10 Ski jumps
  15. 10 sec Down dog
  16. 20 sec Plank
  17. 6 Frog Jumps
  18. 10 step crab crawl
  19. 12 Lunges (forward)
  20. 15 sec Wall sit
  21. 10 Calf raises
  22. 20 sec skip
  23. 5 Burpees
  24. 12 Lunges with rotation