20Crunches12Lunges(forward)20 secRunningMan15 secWall sit10 secDowndog10Calfraises20RussianTwist10Skijumps10Bridge(single leglift)5up, up,down,down6FrogJumps10Side leglifts onside10TricepDips12Lungeswithrotation20 secRun onthe spot5Deepbreaths10 stepcrabcrawl20 secskip20 secPlank15Squats20 secSquat(low)5Burpees10SkiJumps10Jumpingjacks20Crunches12Lunges(forward)20 secRunningMan15 secWall sit10 secDowndog10Calfraises20RussianTwist10Skijumps10Bridge(single leglift)5up, up,down,down6FrogJumps10Side leglifts onside10TricepDips12Lungeswithrotation20 secRun onthe spot5Deepbreaths10 stepcrabcrawl20 secskip20 secPlank15Squats20 secSquat(low)5Burpees10SkiJumps10Jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 12 Lunges (forward)
  3. 20 sec Running Man
  4. 15 sec Wall sit
  5. 10 sec Down dog
  6. 10 Calf raises
  7. 20 Russian Twist
  8. 10 Ski jumps
  9. 10 Bridge (single leg lift)
  10. 5 up, up, down, down
  11. 6 Frog Jumps
  12. 10 Side leg lifts on side
  13. 10 Tricep Dips
  14. 12 Lunges with rotation
  15. 20 sec Run on the spot
  16. 5 Deep breaths
  17. 10 step crab crawl
  18. 20 sec skip
  19. 20 sec Plank
  20. 15 Squats
  21. 20 sec Squat (low)
  22. 5 Burpees
  23. 10 Ski Jumps
  24. 10 Jumping jacks