20 secRun onthe spot10Jumpingjacks10SkiJumps20 secskip10Calfraises20Crunches10Side leglifts onside10 stepcrabcrawl20 secPlank12Lunges(forward)5Burpees20 secRunningMan15 secWall sit6FrogJumps15Squats10Bridge(single leglift)5Deepbreaths10 secDowndog10Skijumps12Lungeswithrotation20RussianTwist5up, up,down,down10TricepDips20 secSquat(low)20 secRun onthe spot10Jumpingjacks10SkiJumps20 secskip10Calfraises20Crunches10Side leglifts onside10 stepcrabcrawl20 secPlank12Lunges(forward)5Burpees20 secRunningMan15 secWall sit6FrogJumps15Squats10Bridge(single leglift)5Deepbreaths10 secDowndog10Skijumps12Lungeswithrotation20RussianTwist5up, up,down,down10TricepDips20 secSquat(low)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Run on the spot
  2. 10 Jumping jacks
  3. 10 Ski Jumps
  4. 20 sec skip
  5. 10 Calf raises
  6. 20 Crunches
  7. 10 Side leg lifts on side
  8. 10 step crab crawl
  9. 20 sec Plank
  10. 12 Lunges (forward)
  11. 5 Burpees
  12. 20 sec Running Man
  13. 15 sec Wall sit
  14. 6 Frog Jumps
  15. 15 Squats
  16. 10 Bridge (single leg lift)
  17. 5 Deep breaths
  18. 10 sec Down dog
  19. 10 Ski jumps
  20. 12 Lunges with rotation
  21. 20 Russian Twist
  22. 5 up, up, down, down
  23. 10 Tricep Dips
  24. 20 sec Squat (low)