10Jumpingjacks20 secRun onthe spot10TricepDips10SkiJumps20 secskip12Lunges(forward)20 secSquat(low)15 secWall sit5Deepbreaths10 stepcrabcrawl20Crunches20 secRunningMan20 secPlank6FrogJumps10 secDowndog10Skijumps20RussianTwist10Calfraises12Lungeswithrotation5Burpees15Squats5up, up,down,down10Bridge(single leglift)10Side leglifts onside10Jumpingjacks20 secRun onthe spot10TricepDips10SkiJumps20 secskip12Lunges(forward)20 secSquat(low)15 secWall sit5Deepbreaths10 stepcrabcrawl20Crunches20 secRunningMan20 secPlank6FrogJumps10 secDowndog10Skijumps20RussianTwist10Calfraises12Lungeswithrotation5Burpees15Squats5up, up,down,down10Bridge(single leglift)10Side leglifts onside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping jacks
  2. 20 sec Run on the spot
  3. 10 Tricep Dips
  4. 10 Ski Jumps
  5. 20 sec skip
  6. 12 Lunges (forward)
  7. 20 sec Squat (low)
  8. 15 sec Wall sit
  9. 5 Deep breaths
  10. 10 step crab crawl
  11. 20 Crunches
  12. 20 sec Running Man
  13. 20 sec Plank
  14. 6 Frog Jumps
  15. 10 sec Down dog
  16. 10 Ski jumps
  17. 20 Russian Twist
  18. 10 Calf raises
  19. 12 Lunges with rotation
  20. 5 Burpees
  21. 15 Squats
  22. 5 up, up, down, down
  23. 10 Bridge (single leg lift)
  24. 10 Side leg lifts on side