10Calfraises5Deepbreaths10Skijumps20 secPlank20 secRun onthe spot6FrogJumps20 secSquat(low)10Side leglifts onside20Crunches10 secDowndog12Lunges(forward)20 secRunningMan10Bridge(single leglift)20 secskip15Squats10 stepcrabcrawl5Burpees15 secWall sit20RussianTwist12Lungeswithrotation5up, up,down,down10SkiJumps10Jumpingjacks10TricepDips10Calfraises5Deepbreaths10Skijumps20 secPlank20 secRun onthe spot6FrogJumps20 secSquat(low)10Side leglifts onside20Crunches10 secDowndog12Lunges(forward)20 secRunningMan10Bridge(single leglift)20 secskip15Squats10 stepcrabcrawl5Burpees15 secWall sit20RussianTwist12Lungeswithrotation5up, up,down,down10SkiJumps10Jumpingjacks10TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf raises
  2. 5 Deep breaths
  3. 10 Ski jumps
  4. 20 sec Plank
  5. 20 sec Run on the spot
  6. 6 Frog Jumps
  7. 20 sec Squat (low)
  8. 10 Side leg lifts on side
  9. 20 Crunches
  10. 10 sec Down dog
  11. 12 Lunges (forward)
  12. 20 sec Running Man
  13. 10 Bridge (single leg lift)
  14. 20 sec skip
  15. 15 Squats
  16. 10 step crab crawl
  17. 5 Burpees
  18. 15 sec Wall sit
  19. 20 Russian Twist
  20. 12 Lunges with rotation
  21. 5 up, up, down, down
  22. 10 Ski Jumps
  23. 10 Jumping jacks
  24. 10 Tricep Dips