10TricepDips20 secskip10 secDowndog20 secRun onthe spot10Side leglifts onside10Bridge(single leglift)10SkiJumps20 secSquat(low)10Jumpingjacks5Deepbreaths12Lunges(forward)10Calfraises20 secPlank12Lungeswithrotation20RussianTwist20Crunches15 secWall sit10Skijumps5Burpees6FrogJumps15Squats5up, up,down,down20 secRunningMan10 stepcrabcrawl10TricepDips20 secskip10 secDowndog20 secRun onthe spot10Side leglifts onside10Bridge(single leglift)10SkiJumps20 secSquat(low)10Jumpingjacks5Deepbreaths12Lunges(forward)10Calfraises20 secPlank12Lungeswithrotation20RussianTwist20Crunches15 secWall sit10Skijumps5Burpees6FrogJumps15Squats5up, up,down,down20 secRunningMan10 stepcrabcrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 20 sec skip
  3. 10 sec Down dog
  4. 20 sec Run on the spot
  5. 10 Side leg lifts on side
  6. 10 Bridge (single leg lift)
  7. 10 Ski Jumps
  8. 20 sec Squat (low)
  9. 10 Jumping jacks
  10. 5 Deep breaths
  11. 12 Lunges (forward)
  12. 10 Calf raises
  13. 20 sec Plank
  14. 12 Lunges with rotation
  15. 20 Russian Twist
  16. 20 Crunches
  17. 15 sec Wall sit
  18. 10 Ski jumps
  19. 5 Burpees
  20. 6 Frog Jumps
  21. 15 Squats
  22. 5 up, up, down, down
  23. 20 sec Running Man
  24. 10 step crab crawl