10Jumpingjacks5Burpees6FrogJumps15Squats20 secSquat(low)20 secRunningMan10Skijumps10Side leglifts onside20 secRun onthe spot12Lunges(forward)10SkiJumps20 secskip15 secWall sit5up, up,down,down10Bridge(single leglift)10TricepDips5Deepbreaths20Crunches10 stepcrabcrawl10 secDowndog12Lungeswithrotation20RussianTwist10Calfraises20 secPlank10Jumpingjacks5Burpees6FrogJumps15Squats20 secSquat(low)20 secRunningMan10Skijumps10Side leglifts onside20 secRun onthe spot12Lunges(forward)10SkiJumps20 secskip15 secWall sit5up, up,down,down10Bridge(single leglift)10TricepDips5Deepbreaths20Crunches10 stepcrabcrawl10 secDowndog12Lungeswithrotation20RussianTwist10Calfraises20 secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping jacks
  2. 5 Burpees
  3. 6 Frog Jumps
  4. 15 Squats
  5. 20 sec Squat (low)
  6. 20 sec Running Man
  7. 10 Ski jumps
  8. 10 Side leg lifts on side
  9. 20 sec Run on the spot
  10. 12 Lunges (forward)
  11. 10 Ski Jumps
  12. 20 sec skip
  13. 15 sec Wall sit
  14. 5 up, up, down, down
  15. 10 Bridge (single leg lift)
  16. 10 Tricep Dips
  17. 5 Deep breaths
  18. 20 Crunches
  19. 10 step crab crawl
  20. 10 sec Down dog
  21. 12 Lunges with rotation
  22. 20 Russian Twist
  23. 10 Calf raises
  24. 20 sec Plank