arm circles to back (5 seconds) 3 leg kicks 10 arm punches 5 push- ups 5 jumping in place 5 jumping jacks 5 toe touches 5 squats 2 quad stretches few seconds of rest 5 sit- ups 1 deep breath 3 calf stretches 1 burpee back and forward jumps 3 baseball throws 3 deep breaths side to side jumps 3 raise the roofs arm circles to front (5 seconds) 5 calf raises dance in place (10 seconds) running in place (5 seconds) 3 forward lunges arm circles to back (5 seconds) 3 leg kicks 10 arm punches 5 push- ups 5 jumping in place 5 jumping jacks 5 toe touches 5 squats 2 quad stretches few seconds of rest 5 sit- ups 1 deep breath 3 calf stretches 1 burpee back and forward jumps 3 baseball throws 3 deep breaths side to side jumps 3 raise the roofs arm circles to front (5 seconds) 5 calf raises dance in place (10 seconds) running in place (5 seconds) 3 forward lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
arm circles to back (5 seconds)
3 leg kicks
10 arm punches
5 push-ups
5 jumping in place
5 jumping jacks
5 toe touches
5 squats
2 quad stretches
few seconds of rest
5 sit-ups
1 deep breath
3 calf stretches
1 burpee
back and forward jumps
3 baseball throws
3 deep breaths
side to side jumps
3 raise the roofs
arm circles to front (5 seconds)
5 calf raises
dance in place (10 seconds)
running in place (5 seconds)
3 forward lunges