few seconds of rest 5 jumping in place 1 burpee dance in place (10 seconds) back and forward jumps 2 quad stretches 3 forward lunges 5 toe touches 3 deep breaths arm circles to back (5 seconds) 5 sit- ups 3 leg kicks 5 jumping jacks 1 deep breath 3 calf stretches 3 baseball throws 5 calf raises 3 raise the roofs 5 push- ups running in place (5 seconds) 10 arm punches side to side jumps 5 squats arm circles to front (5 seconds) few seconds of rest 5 jumping in place 1 burpee dance in place (10 seconds) back and forward jumps 2 quad stretches 3 forward lunges 5 toe touches 3 deep breaths arm circles to back (5 seconds) 5 sit- ups 3 leg kicks 5 jumping jacks 1 deep breath 3 calf stretches 3 baseball throws 5 calf raises 3 raise the roofs 5 push- ups running in place (5 seconds) 10 arm punches side to side jumps 5 squats arm circles to front (5 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
few seconds of rest
5 jumping in place
1 burpee
dance in place (10 seconds)
back and forward jumps
2 quad stretches
3 forward lunges
5 toe touches
3 deep breaths
arm circles to back (5 seconds)
5 sit-ups
3 leg kicks
5 jumping jacks
1 deep breath
3 calf stretches
3 baseball throws
5 calf raises
3 raise the roofs
5 push-ups
running in place (5 seconds)
10 arm punches
side to side jumps
5 squats
arm circles to front (5 seconds)