20trunkrotates1minutewall sits15Donkeykicks12toestouches10heelraises10Kneehighs15sit ups10stepups2minutedance5Hops onleft legBear Walk(betweenlines)10mountainclimbs10jumpingjacks10squatjumps10PushUps12armcircles5hops onright leg2setsSkips(betweenlines)Crab Walk(betweenlines)15pretendjumpropes20wallpush ups5updowns2joglaps10Leg Kicks(each leg)20trunkrotates1minutewall sits15Donkeykicks12toestouches10heelraises10Kneehighs15sit ups10stepups2minutedance5Hops onleft legBear Walk(betweenlines)10mountainclimbs10jumpingjacks10squatjumps10PushUps12armcircles5hops onright leg2setsSkips(betweenlines)Crab Walk(betweenlines)15pretendjumpropes20wallpush ups5updowns2joglaps10Leg Kicks(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 trunk rotates
  2. 1minute wall sits
  3. 15 Donkey kicks
  4. 12 toes touches
  5. 10 heel raises
  6. 10 Knee highs
  7. 15 sit ups
  8. 10 step ups
  9. 2minute dance
  10. 5 Hops on left leg
  11. Bear Walk (between lines)
  12. 10 mountain climbs
  13. 10 jumping jacks
  14. 10 squat jumps
  15. 10 Push Ups
  16. 12 arm circles
  17. 5 hops on right leg
  18. 2sets Skips (between lines)
  19. Crab Walk (between lines)
  20. 15 pretend jump ropes
  21. 20 wall push ups
  22. 5 up downs
  23. 2 jog laps
  24. 10 Leg Kicks (each leg)