10Kneehighs12toestouches5hops onright leg15pretendjumpropes10jumpingjacksCrab Walk(betweenlines)12armcircles20trunkrotates2minutedance1minutewall sits10heelraisesBear Walk(betweenlines)20wallpush ups15sit ups10mountainclimbs15Donkeykicks5updowns10Leg Kicks(each leg)5Hops onleft leg2joglaps10stepups10squatjumps2setsSkips(betweenlines)10PushUps10Kneehighs12toestouches5hops onright leg15pretendjumpropes10jumpingjacksCrab Walk(betweenlines)12armcircles20trunkrotates2minutedance1minutewall sits10heelraisesBear Walk(betweenlines)20wallpush ups15sit ups10mountainclimbs15Donkeykicks5updowns10Leg Kicks(each leg)5Hops onleft leg2joglaps10stepups10squatjumps2setsSkips(betweenlines)10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Knee highs
  2. 12 toes touches
  3. 5 hops on right leg
  4. 15 pretend jump ropes
  5. 10 jumping jacks
  6. Crab Walk (between lines)
  7. 12 arm circles
  8. 20 trunk rotates
  9. 2minute dance
  10. 1minute wall sits
  11. 10 heel raises
  12. Bear Walk (between lines)
  13. 20 wall push ups
  14. 15 sit ups
  15. 10 mountain climbs
  16. 15 Donkey kicks
  17. 5 up downs
  18. 10 Leg Kicks (each leg)
  19. 5 Hops on left leg
  20. 2 jog laps
  21. 10 step ups
  22. 10 squat jumps
  23. 2sets Skips (between lines)
  24. 10 Push Ups