20trunkrotates15pretendjumpropes10jumpingjacks10stepups2joglaps5hops onright leg10Leg Kicks(each leg)10PushUps10heelraises12armcircles10mountainclimbs5updowns10squatjumps20wallpush upsCrab Walk(betweenlines)5Hops onleft legBear Walk(betweenlines)10Kneehighs12toestouches2minutedance2setsSkips(betweenlines)1minutewall sits15Donkeykicks15sit ups20trunkrotates15pretendjumpropes10jumpingjacks10stepups2joglaps5hops onright leg10Leg Kicks(each leg)10PushUps10heelraises12armcircles10mountainclimbs5updowns10squatjumps20wallpush upsCrab Walk(betweenlines)5Hops onleft legBear Walk(betweenlines)10Kneehighs12toestouches2minutedance2setsSkips(betweenlines)1minutewall sits15Donkeykicks15sit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 trunk rotates
  2. 15 pretend jump ropes
  3. 10 jumping jacks
  4. 10 step ups
  5. 2 jog laps
  6. 5 hops on right leg
  7. 10 Leg Kicks (each leg)
  8. 10 Push Ups
  9. 10 heel raises
  10. 12 arm circles
  11. 10 mountain climbs
  12. 5 up downs
  13. 10 squat jumps
  14. 20 wall push ups
  15. Crab Walk (between lines)
  16. 5 Hops on left leg
  17. Bear Walk (between lines)
  18. 10 Knee highs
  19. 12 toes touches
  20. 2minute dance
  21. 2sets Skips (between lines)
  22. 1minute wall sits
  23. 15 Donkey kicks
  24. 15 sit ups