20wallpush ups10jumpingjacks10heelraisesBear Walk(betweenlines)5hops onright leg15sit ups10Leg Kicks(each leg)12toestouchesCrab Walk(betweenlines)5Hops onleft leg2joglaps12armcircles15pretendjumpropes5updowns10stepups10squatjumps2setsSkips(betweenlines)10Kneehighs10PushUps20trunkrotates10mountainclimbs2minutedance1minutewall sits15Donkeykicks20wallpush ups10jumpingjacks10heelraisesBear Walk(betweenlines)5hops onright leg15sit ups10Leg Kicks(each leg)12toestouchesCrab Walk(betweenlines)5Hops onleft leg2joglaps12armcircles15pretendjumpropes5updowns10stepups10squatjumps2setsSkips(betweenlines)10Kneehighs10PushUps20trunkrotates10mountainclimbs2minutedance1minutewall sits15Donkeykicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 wall push ups
  2. 10 jumping jacks
  3. 10 heel raises
  4. Bear Walk (between lines)
  5. 5 hops on right leg
  6. 15 sit ups
  7. 10 Leg Kicks (each leg)
  8. 12 toes touches
  9. Crab Walk (between lines)
  10. 5 Hops on left leg
  11. 2 jog laps
  12. 12 arm circles
  13. 15 pretend jump ropes
  14. 5 up downs
  15. 10 step ups
  16. 10 squat jumps
  17. 2sets Skips (between lines)
  18. 10 Knee highs
  19. 10 Push Ups
  20. 20 trunk rotates
  21. 10 mountain climbs
  22. 2minute dance
  23. 1minute wall sits
  24. 15 Donkey kicks