10Leg Kicks(each leg)10mountainclimbs10Kneehighs5updowns12armcircles10squatjumps2setsSkips(betweenlines)15Donkeykicks10stepups2minutedance2joglaps10PushUps5hops onright leg5Hops onleft legBear Walk(betweenlines)10jumpingjacks10heelraises15pretendjumpropes20trunkrotates15sit ups12toestouchesCrab Walk(betweenlines)1minutewall sits20wallpush ups10Leg Kicks(each leg)10mountainclimbs10Kneehighs5updowns12armcircles10squatjumps2setsSkips(betweenlines)15Donkeykicks10stepups2minutedance2joglaps10PushUps5hops onright leg5Hops onleft legBear Walk(betweenlines)10jumpingjacks10heelraises15pretendjumpropes20trunkrotates15sit ups12toestouchesCrab Walk(betweenlines)1minutewall sits20wallpush ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Kicks (each leg)
  2. 10 mountain climbs
  3. 10 Knee highs
  4. 5 up downs
  5. 12 arm circles
  6. 10 squat jumps
  7. 2sets Skips (between lines)
  8. 15 Donkey kicks
  9. 10 step ups
  10. 2minute dance
  11. 2 jog laps
  12. 10 Push Ups
  13. 5 hops on right leg
  14. 5 Hops on left leg
  15. Bear Walk (between lines)
  16. 10 jumping jacks
  17. 10 heel raises
  18. 15 pretend jump ropes
  19. 20 trunk rotates
  20. 15 sit ups
  21. 12 toes touches
  22. Crab Walk (between lines)
  23. 1minute wall sits
  24. 20 wall push ups