10Kneehighs20wallpush ups2setsSkips(betweenlines)12armcircles20trunkrotates15DonkeykicksBear Walk(betweenlines)2joglaps5Hops onleft leg1minutewall sits12toestouches10squatjumps10PushUps2minutedance10jumpingjacks10Leg Kicks(each leg)10stepups5updowns5hops onright leg10heelraisesCrab Walk(betweenlines)15sit ups10mountainclimbs15pretendjumpropes10Kneehighs20wallpush ups2setsSkips(betweenlines)12armcircles20trunkrotates15DonkeykicksBear Walk(betweenlines)2joglaps5Hops onleft leg1minutewall sits12toestouches10squatjumps10PushUps2minutedance10jumpingjacks10Leg Kicks(each leg)10stepups5updowns5hops onright leg10heelraisesCrab Walk(betweenlines)15sit ups10mountainclimbs15pretendjumpropes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Knee highs
  2. 20 wall push ups
  3. 2sets Skips (between lines)
  4. 12 arm circles
  5. 20 trunk rotates
  6. 15 Donkey kicks
  7. Bear Walk (between lines)
  8. 2 jog laps
  9. 5 Hops on left leg
  10. 1minute wall sits
  11. 12 toes touches
  12. 10 squat jumps
  13. 10 Push Ups
  14. 2minute dance
  15. 10 jumping jacks
  16. 10 Leg Kicks (each leg)
  17. 10 step ups
  18. 5 up downs
  19. 5 hops on right leg
  20. 10 heel raises
  21. Crab Walk (between lines)
  22. 15 sit ups
  23. 10 mountain climbs
  24. 15 pretend jump ropes