2setsSkips(betweenlines)Bear Walk(betweenlines)5updowns10Leg Kicks(each leg)12toestouches2joglaps5hops onright leg15Donkeykicks5Hops onleft leg1minutewall sitsCrab Walk(betweenlines)10PushUps10stepups10heelraises15pretendjumpropes20wallpush ups15sit ups2minutedance10Kneehighs10mountainclimbs12armcircles10jumpingjacks10squatjumps20trunkrotates2setsSkips(betweenlines)Bear Walk(betweenlines)5updowns10Leg Kicks(each leg)12toestouches2joglaps5hops onright leg15Donkeykicks5Hops onleft leg1minutewall sitsCrab Walk(betweenlines)10PushUps10stepups10heelraises15pretendjumpropes20wallpush ups15sit ups2minutedance10Kneehighs10mountainclimbs12armcircles10jumpingjacks10squatjumps20trunkrotates

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2sets Skips (between lines)
  2. Bear Walk (between lines)
  3. 5 up downs
  4. 10 Leg Kicks (each leg)
  5. 12 toes touches
  6. 2 jog laps
  7. 5 hops on right leg
  8. 15 Donkey kicks
  9. 5 Hops on left leg
  10. 1minute wall sits
  11. Crab Walk (between lines)
  12. 10 Push Ups
  13. 10 step ups
  14. 10 heel raises
  15. 15 pretend jump ropes
  16. 20 wall push ups
  17. 15 sit ups
  18. 2minute dance
  19. 10 Knee highs
  20. 10 mountain climbs
  21. 12 arm circles
  22. 10 jumping jacks
  23. 10 squat jumps
  24. 20 trunk rotates