10Leg Kicks(each leg)15sit ups5hops onright leg10jumpingjacks10PushUps10heelraises2joglaps2minutedanceCrab Walk(betweenlines)1minutewall sits10Kneehighs12toestouches20trunkrotates2setsSkips(betweenlines)20wallpush upsBear Walk(betweenlines)10mountainclimbs12armcircles5Hops onleft leg15Donkeykicks5updowns10stepups15pretendjumpropes10squatjumps10Leg Kicks(each leg)15sit ups5hops onright leg10jumpingjacks10PushUps10heelraises2joglaps2minutedanceCrab Walk(betweenlines)1minutewall sits10Kneehighs12toestouches20trunkrotates2setsSkips(betweenlines)20wallpush upsBear Walk(betweenlines)10mountainclimbs12armcircles5Hops onleft leg15Donkeykicks5updowns10stepups15pretendjumpropes10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Kicks (each leg)
  2. 15 sit ups
  3. 5 hops on right leg
  4. 10 jumping jacks
  5. 10 Push Ups
  6. 10 heel raises
  7. 2 jog laps
  8. 2minute dance
  9. Crab Walk (between lines)
  10. 1minute wall sits
  11. 10 Knee highs
  12. 12 toes touches
  13. 20 trunk rotates
  14. 2sets Skips (between lines)
  15. 20 wall push ups
  16. Bear Walk (between lines)
  17. 10 mountain climbs
  18. 12 arm circles
  19. 5 Hops on left leg
  20. 15 Donkey kicks
  21. 5 up downs
  22. 10 step ups
  23. 15 pretend jump ropes
  24. 10 squat jumps