12toestouches10stepupsBear Walk(betweenlines)5Hops onleft leg2joglaps12armcircles10jumpingjacks15pretendjumpropes15Donkeykicks2minutedance20trunkrotates15sit ups10Leg Kicks(each leg)2setsSkips(betweenlines)10mountainclimbsCrab Walk(betweenlines)5updowns10squatjumps10Kneehighs10heelraises5hops onright leg20wallpush ups10PushUps1minutewall sits12toestouches10stepupsBear Walk(betweenlines)5Hops onleft leg2joglaps12armcircles10jumpingjacks15pretendjumpropes15Donkeykicks2minutedance20trunkrotates15sit ups10Leg Kicks(each leg)2setsSkips(betweenlines)10mountainclimbsCrab Walk(betweenlines)5updowns10squatjumps10Kneehighs10heelraises5hops onright leg20wallpush ups10PushUps1minutewall sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 toes touches
  2. 10 step ups
  3. Bear Walk (between lines)
  4. 5 Hops on left leg
  5. 2 jog laps
  6. 12 arm circles
  7. 10 jumping jacks
  8. 15 pretend jump ropes
  9. 15 Donkey kicks
  10. 2minute dance
  11. 20 trunk rotates
  12. 15 sit ups
  13. 10 Leg Kicks (each leg)
  14. 2sets Skips (between lines)
  15. 10 mountain climbs
  16. Crab Walk (between lines)
  17. 5 up downs
  18. 10 squat jumps
  19. 10 Knee highs
  20. 10 heel raises
  21. 5 hops on right leg
  22. 20 wall push ups
  23. 10 Push Ups
  24. 1minute wall sits