5Hops onleft leg12armcircles2joglaps20trunkrotatesBear Walk(betweenlines)15pretendjumpropes20wallpush upsCrab Walk(betweenlines)15sit ups5updowns10PushUps5hops onright leg10squatjumps10mountainclimbs10jumpingjacks12toestouches1minutewall sits10heelraises2minutedance10stepups10Kneehighs2setsSkips(betweenlines)10Leg Kicks(each leg)15Donkeykicks5Hops onleft leg12armcircles2joglaps20trunkrotatesBear Walk(betweenlines)15pretendjumpropes20wallpush upsCrab Walk(betweenlines)15sit ups5updowns10PushUps5hops onright leg10squatjumps10mountainclimbs10jumpingjacks12toestouches1minutewall sits10heelraises2minutedance10stepups10Kneehighs2setsSkips(betweenlines)10Leg Kicks(each leg)15Donkeykicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on left leg
  2. 12 arm circles
  3. 2 jog laps
  4. 20 trunk rotates
  5. Bear Walk (between lines)
  6. 15 pretend jump ropes
  7. 20 wall push ups
  8. Crab Walk (between lines)
  9. 15 sit ups
  10. 5 up downs
  11. 10 Push Ups
  12. 5 hops on right leg
  13. 10 squat jumps
  14. 10 mountain climbs
  15. 10 jumping jacks
  16. 12 toes touches
  17. 1minute wall sits
  18. 10 heel raises
  19. 2minute dance
  20. 10 step ups
  21. 10 Knee highs
  22. 2sets Skips (between lines)
  23. 10 Leg Kicks (each leg)
  24. 15 Donkey kicks