15sit ups10Leg Kicks(each leg)12armcircles10stepups2minutedance1minutewall sitsCrab Walk(betweenlines)20wallpush ups10jumpingjacks15pretendjumpropes15Donkeykicks12toestouches10mountainclimbs2setsSkips(betweenlines)Bear Walk(betweenlines)5Hops onleft leg10Kneehighs10heelraises5updowns20trunkrotates2joglaps10squatjumps10PushUps5hops onright leg15sit ups10Leg Kicks(each leg)12armcircles10stepups2minutedance1minutewall sitsCrab Walk(betweenlines)20wallpush ups10jumpingjacks15pretendjumpropes15Donkeykicks12toestouches10mountainclimbs2setsSkips(betweenlines)Bear Walk(betweenlines)5Hops onleft leg10Kneehighs10heelraises5updowns20trunkrotates2joglaps10squatjumps10PushUps5hops onright leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 10 Leg Kicks (each leg)
  3. 12 arm circles
  4. 10 step ups
  5. 2minute dance
  6. 1minute wall sits
  7. Crab Walk (between lines)
  8. 20 wall push ups
  9. 10 jumping jacks
  10. 15 pretend jump ropes
  11. 15 Donkey kicks
  12. 12 toes touches
  13. 10 mountain climbs
  14. 2sets Skips (between lines)
  15. Bear Walk (between lines)
  16. 5 Hops on left leg
  17. 10 Knee highs
  18. 10 heel raises
  19. 5 up downs
  20. 20 trunk rotates
  21. 2 jog laps
  22. 10 squat jumps
  23. 10 Push Ups
  24. 5 hops on right leg