15pretendjumpropes10PushUps5updowns15sit ups1minutewall sits5Hops onleft leg2setsSkips(betweenlines)10Kneehighs10squatjumps2minutedanceBear Walk(betweenlines)5hops onright leg10jumpingjacks12toestouches20trunkrotates15Donkeykicks10Leg Kicks(each leg)20wallpush ups10stepups10mountainclimbsCrab Walk(betweenlines)2joglaps10heelraises12armcircles15pretendjumpropes10PushUps5updowns15sit ups1minutewall sits5Hops onleft leg2setsSkips(betweenlines)10Kneehighs10squatjumps2minutedanceBear Walk(betweenlines)5hops onright leg10jumpingjacks12toestouches20trunkrotates15Donkeykicks10Leg Kicks(each leg)20wallpush ups10stepups10mountainclimbsCrab Walk(betweenlines)2joglaps10heelraises12armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pretend jump ropes
  2. 10 Push Ups
  3. 5 up downs
  4. 15 sit ups
  5. 1minute wall sits
  6. 5 Hops on left leg
  7. 2sets Skips (between lines)
  8. 10 Knee highs
  9. 10 squat jumps
  10. 2minute dance
  11. Bear Walk (between lines)
  12. 5 hops on right leg
  13. 10 jumping jacks
  14. 12 toes touches
  15. 20 trunk rotates
  16. 15 Donkey kicks
  17. 10 Leg Kicks (each leg)
  18. 20 wall push ups
  19. 10 step ups
  20. 10 mountain climbs
  21. Crab Walk (between lines)
  22. 2 jog laps
  23. 10 heel raises
  24. 12 arm circles