10stepups15sit upsBear Walk(betweenlines)12armcircles10Leg Kicks(each leg)20wallpush ups1minutewall sits20trunkrotates10Kneehighs2joglaps2setsSkips(betweenlines)12toestouches5hops onright leg10mountainclimbs2minutedance15pretendjumpropes10heelraises5Hops onleft leg10jumpingjacks15Donkeykicks10squatjumps5updownsCrab Walk(betweenlines)10PushUps10stepups15sit upsBear Walk(betweenlines)12armcircles10Leg Kicks(each leg)20wallpush ups1minutewall sits20trunkrotates10Kneehighs2joglaps2setsSkips(betweenlines)12toestouches5hops onright leg10mountainclimbs2minutedance15pretendjumpropes10heelraises5Hops onleft leg10jumpingjacks15Donkeykicks10squatjumps5updownsCrab Walk(betweenlines)10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 15 sit ups
  3. Bear Walk (between lines)
  4. 12 arm circles
  5. 10 Leg Kicks (each leg)
  6. 20 wall push ups
  7. 1minute wall sits
  8. 20 trunk rotates
  9. 10 Knee highs
  10. 2 jog laps
  11. 2sets Skips (between lines)
  12. 12 toes touches
  13. 5 hops on right leg
  14. 10 mountain climbs
  15. 2minute dance
  16. 15 pretend jump ropes
  17. 10 heel raises
  18. 5 Hops on left leg
  19. 10 jumping jacks
  20. 15 Donkey kicks
  21. 10 squat jumps
  22. 5 up downs
  23. Crab Walk (between lines)
  24. 10 Push Ups