10Kneehighs12toestouches10Leg Kicks(each leg)15sit ups10PushUps10squatjumps10jumpingjacks10stepups5Hops onleft leg15pretendjumpropes10mountainclimbs5hops onright leg5updownsBear Walk(betweenlines)10heelraises12armcirclesCrab Walk(betweenlines)15Donkeykicks2minutedance20wallpush ups1minutewall sits20trunkrotates2joglaps2setsSkips(betweenlines)10Kneehighs12toestouches10Leg Kicks(each leg)15sit ups10PushUps10squatjumps10jumpingjacks10stepups5Hops onleft leg15pretendjumpropes10mountainclimbs5hops onright leg5updownsBear Walk(betweenlines)10heelraises12armcirclesCrab Walk(betweenlines)15Donkeykicks2minutedance20wallpush ups1minutewall sits20trunkrotates2joglaps2setsSkips(betweenlines)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Knee highs
  2. 12 toes touches
  3. 10 Leg Kicks (each leg)
  4. 15 sit ups
  5. 10 Push Ups
  6. 10 squat jumps
  7. 10 jumping jacks
  8. 10 step ups
  9. 5 Hops on left leg
  10. 15 pretend jump ropes
  11. 10 mountain climbs
  12. 5 hops on right leg
  13. 5 up downs
  14. Bear Walk (between lines)
  15. 10 heel raises
  16. 12 arm circles
  17. Crab Walk (between lines)
  18. 15 Donkey kicks
  19. 2minute dance
  20. 20 wall push ups
  21. 1minute wall sits
  22. 20 trunk rotates
  23. 2 jog laps
  24. 2sets Skips (between lines)