2minutedance12toestouches10Kneehighs10heelraises15sit ups15Donkeykicks10jumpingjacks10squatjumps2setsSkips(betweenlines)20trunkrotates12armcircles10stepups5Hops onleft leg2joglaps10PushUpsCrab Walk(betweenlines)1minutewall sitsBear Walk(betweenlines)5hops onright leg10Leg Kicks(each leg)10mountainclimbs20wallpush ups15pretendjumpropes5updowns2minutedance12toestouches10Kneehighs10heelraises15sit ups15Donkeykicks10jumpingjacks10squatjumps2setsSkips(betweenlines)20trunkrotates12armcircles10stepups5Hops onleft leg2joglaps10PushUpsCrab Walk(betweenlines)1minutewall sitsBear Walk(betweenlines)5hops onright leg10Leg Kicks(each leg)10mountainclimbs20wallpush ups15pretendjumpropes5updowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2minute dance
  2. 12 toes touches
  3. 10 Knee highs
  4. 10 heel raises
  5. 15 sit ups
  6. 15 Donkey kicks
  7. 10 jumping jacks
  8. 10 squat jumps
  9. 2sets Skips (between lines)
  10. 20 trunk rotates
  11. 12 arm circles
  12. 10 step ups
  13. 5 Hops on left leg
  14. 2 jog laps
  15. 10 Push Ups
  16. Crab Walk (between lines)
  17. 1minute wall sits
  18. Bear Walk (between lines)
  19. 5 hops on right leg
  20. 10 Leg Kicks (each leg)
  21. 10 mountain climbs
  22. 20 wall push ups
  23. 15 pretend jump ropes
  24. 5 up downs