Reach out to a family member or friend that you haven’t talked to in a while Add 1 extra serving of veggies to your meal Play a game of checkers or chess Cook a new recipe or order a new dish Sing Karaoke Dance while listening to your favorite song Go to your local library Skip electronics for 1 night Have a water balloon fight Avoid sweets for 24 hours Plan a vacation, date night or fun night out with friends Teach yourself a card trick Go to a local museum or art gallery Play Frisbee Make a donation of time or money to charity 10 minutes of meditation Do a puzzle Have a paper airplane fight Do 50 sit ups each day for 5 days Drink 8 glasses of water in 1 day Schedule a well check visit with your dr. Tell someone a knock knock joke Do 100 push-ups (doesn’t have to be at once) Visit a farmer’s market Go on a walk during lunch break Try yoga Replace your soda drink with water Play a board game Take the farthest parking spot Read a book or magazine Go bowling Get 8 hours of sleep in 1 night Take a bike ride Cook/bake something from scratch Leave a generous tip to your server Write in a journal Walk/run 1 mile Go to the batting cages Learn to juggle Play a game of basketball Try geocaching Go on a hike Pay 9 holes of golf Watch a sunrise or sunset Let someone know that you are grateful for them Reach out to a family member or friend that you haven’t talked to in a while Add 1 extra serving of veggies to your meal Play a game of checkers or chess Cook a new recipe or order a new dish Sing Karaoke Dance while listening to your favorite song Go to your local library Skip electronics for 1 night Have a water balloon fight Avoid sweets for 24 hours Plan a vacation, date night or fun night out with friends Teach yourself a card trick Go to a local museum or art gallery Play Frisbee Make a donation of time or money to charity 10 minutes of meditation Do a puzzle Have a paper airplane fight Do 50 sit ups each day for 5 days Drink 8 glasses of water in 1 day Schedule a well check visit with your dr. Tell someone a knock knock joke Do 100 push-ups (doesn’t have to be at once) Visit a farmer’s market Go on a walk during lunch break Try yoga Replace your soda drink with water Play a board game Take the farthest parking spot Read a book or magazine Go bowling Get 8 hours of sleep in 1 night Take a bike ride Cook/bake something from scratch Leave a generous tip to your server Write in a journal Walk/run 1 mile Go to the batting cages Learn to juggle Play a game of basketball Try geocaching Go on a hike Pay 9 holes of golf Watch a sunrise or sunset Let someone know that you are grateful for them
(Print)
Reach out to a family member or friend that you haven’t talked to in a while
Add 1 extra serving of veggies to your meal
Play a game of checkers or chess
Cook a new recipe or order a new dish
Sing Karaoke
Dance while listening to your favorite song
Go to your local library
Skip electronics for 1 night
Have a water balloon fight
Avoid sweets for 24 hours
Plan a vacation, date night or fun night out with friends
Teach yourself a card trick
Go to a local museum or art gallery
Play Frisbee
Make a donation of time or money to charity
10 minutes of meditation
Do a puzzle
Have a paper airplane fight
Do 50 sit ups each day for 5 days
Drink 8 glasses of water in 1 day
Schedule a well check visit with your dr.
Tell someone a knock knock joke
Do 100 push-ups (doesn’t have to be at once)
Visit a farmer’s market
Go on a walk during lunch break
Try yoga
Replace your soda drink with water
Play a board game
Take the farthest parking spot
Read a book or magazine
Go bowling
Get 8 hours of sleep in 1 night
Take a bike ride
Cook/bake something from scratch
Leave a generous tip to your server
Write in a journal
Walk/run 1 mile
Go to the batting cages
Learn to juggle
Play a game of basketball
Try geocaching
Go on a hike
Pay 9 holes of golf
Watch a sunrise or sunset
Let someone know that you are grateful for them
