5 situpsJog inPlace5Lunges10FrogJumps10SecondPlankHop onOneFoot5BurpeesHoldToeTouch5Burpees15StraightJumps5Squats15SecondWall Sit20MountainClimbers10HighKnees5 PushUps10Frankensteins20MountainClimbersCoachesChoice5 situpsJog inPlace5Lunges10FrogJumps10SecondPlankHop onOneFoot5BurpeesHoldToeTouch5Burpees15StraightJumps5Squats15SecondWall Sit20MountainClimbers10HighKnees5 PushUps10Frankensteins20MountainClimbersCoachesChoice

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. Jog in Place
  3. 5 Lunges
  4. 10 Frog Jumps
  5. 10 Second Plank
  6. Hop on One Foot
  7. 5 Burpees
  8. Hold Toe Touch
  9. 5 Burpees
  10. 15 Straight Jumps
  11. 5 Squats
  12. 15 Second Wall Sit
  13. 20 Mountain Climbers
  14. 10 High Knees
  15. 5 Push Ups
  16. 10 Frankensteins
  17. 20 Mountain Climbers
  18. Coaches Choice