(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used a healthy coping skill. How did it make you feel?
What is your favorite coping skill?
What is a "calming" coping skill that works for you?
What is a "physical" coping skill that works for you?
How do you cope when you are feeling anxious?
How do you cope when you are feeling lonely?
List 2 coping skills you use.
What coping skills work best for you?
Healthy or unhealthy? Sleeping too much or too little.
What coping skills have you used this week?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let Yourself Cry
What is a coping skill?
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
Why do we need coping skills?
How do you cope when you are feeling angry?
How do you express your feelings to others?
Are coping skills the same for everyone?
What coping skills have you tried that didn't work?
Describe a time you used an unhealthy coping skill.
Healthy or unhealthy? Exercise
What is a "processing" coping skill that works for you?
Give an example of a positive affirmation.
Give two examples of healthy coping skills.
What coping skill do you want to try that you haven't attempted?
