(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a coping skill?
What coping skills work best for you?
Why do we need coping skills?
What is your favorite coping skill?
What is a "processing" coping skill that works for you?
Are coping skills the same for everyone?
Describe a time you used a healthy coping skill. How did it make you feel?
What is a "physical" coping skill that works for you?
What coping skill do you want to try that you haven't attempted?
Describe a time you used an unhealthy coping skill.
How do you cope when you are feeling anxious?
Give an example of a positive affirmation.
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little.
How can you incorporate coping skills into your daily routine?
What is a "calming" coping skill that works for you?
How do you express your feelings to others?
List 2 coping skills you use.
What coping skills have you used this week?
Give two examples of healthy coping skills.
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let Yourself Cry
What is a "distraction" coping skill that works for you?
