What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinglonely?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?What copingskills haveyou usedthis week?What isa copingskill?What is a"physical"coping skillthat worksfor you?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?What is a"processing"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.What is a"calming"coping skillthat worksfor you?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinglonely?Healthy orunhealthy?Sleeping toomuch or toolittle.What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?Are copingskills thesame foreveryone?What copingskills haveyou usedthis week?What isa copingskill?What is a"physical"coping skillthat worksfor you?Why dowe needcopingskills?What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?What is a"processing"coping skillthat worksfor you?Give anexample ofa positiveaffirmation.Healthy orunhealthy?Let YourselfCryDescribe atime youused anunhealthycoping skill.Give twoexamples ofhealthycoping skills.What is a"calming"coping skillthat worksfor you?Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseDescribe a timeyou used ahealthy copingskill. How did itmake you feel?How can youincorporatecoping skillsinto yourdaily routine?

Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a "distraction" coping skill that works for you?
  2. How do you cope when you are feeling lonely?
  3. Healthy or unhealthy? Sleeping too much or too little.
  4. What coping skill do you want to try that you haven't attempted?
  5. List 2 coping skills you use.
  6. What is your favorite coping skill?
  7. What coping skills have you tried that didn't work?
  8. Are coping skills the same for everyone?
  9. What coping skills have you used this week?
  10. What is a coping skill?
  11. What is a "physical" coping skill that works for you?
  12. Why do we need coping skills?
  13. What barriers prevent you from using healthy coping skills?
  14. How do you cope when you are feeling angry?
  15. How do you cope when you are feeling anxious?
  16. What is a "processing" coping skill that works for you?
  17. Give an example of a positive affirmation.
  18. Healthy or unhealthy? Let Yourself Cry
  19. Describe a time you used an unhealthy coping skill.
  20. Give two examples of healthy coping skills.
  21. What is a "calming" coping skill that works for you?
  22. What coping skills work best for you?
  23. How do you express your feelings to others?
  24. Healthy or unhealthy? Exercise
  25. Describe a time you used a healthy coping skill. How did it make you feel?
  26. How can you incorporate coping skills into your daily routine?