(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
List 2 coping skills you use.
What is a coping skill?
What is a "processing" coping skill that works for you?
Give two examples of healthy coping skills.
How do you cope when you are feeling angry?
Describe a time you used an unhealthy coping skill.
Are coping skills the same for everyone?
How do you cope when you are feeling lonely?
What coping skill do you want to try that you haven't attempted?
Describe a time you used a healthy coping skill. How did it make you feel?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
What is a "physical" coping skill that works for you?
Why do we need coping skills?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
Give an example of a positive affirmation.
What is a "calming" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Exercise
What coping skills have you used this week?
What is your favorite coping skill?
Healthy or unhealthy? Sleeping too much or too little.
