(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "calming" coping skill that works for you?
Describe a time you used an unhealthy coping skill.
What is your favorite coping skill?
How do you cope when you are feeling anxious?
How do you express your feelings to others?
Describe a time you used a healthy coping skill. How did it make you feel?
How do you cope when you are feeling lonely?
What coping skill do you want to try that you haven't attempted?
Give an example of a positive affirmation.
What coping skills have you used this week?
Healthy or unhealthy? Let Yourself Cry
Healthy or unhealthy? Exercise
What is a "physical" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little.
What coping skills have you tried that didn't work?
What is a coping skill?
What is a "processing" coping skill that works for you?
How do you cope when you are feeling angry?
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills.
List 2 coping skills you use.
Why do we need coping skills?
Are coping skills the same for everyone?
How can you incorporate coping skills into your daily routine?
