(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 coping skills you use.
How do you cope when you are feeling lonely?
What is a "physical" coping skill that works for you?
What is a "calming" coping skill that works for you?
Healthy or unhealthy? Let Yourself Cry
Give an example of a positive affirmation.
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little.
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
Describe a time you used an unhealthy coping skill.
What coping skills have you used this week?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
Describe a time you used a healthy coping skill. How did it make you feel?
Why do we need coping skills?
What is a "processing" coping skill that works for you?
How do you express your feelings to others?
What is a coping skill?
Give two examples of healthy coping skills.
What coping skill do you want to try that you haven't attempted?
What is your favorite coping skill?
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
