(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 2 coping skills you use.
Describe a time you used an unhealthy coping skill.
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation.
How do you cope when you are feeling angry?
Why do we need coping skills?
How do you cope when you are feeling anxious?
Are coping skills the same for everyone?
Healthy or unhealthy? Let Yourself Cry
What is a coping skill?
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
Describe a time you used a healthy coping skill. How did it make you feel?
What is a "physical" coping skill that works for you?
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
Healthy or unhealthy? Exercise
How do you express your feelings to others?
What is a "calming" coping skill that works for you?
What is your favorite coping skill?
What is a "processing" coping skill that works for you?
How do you cope when you are feeling lonely?
Give two examples of healthy coping skills.
What coping skills have you used this week?
Healthy or unhealthy? Sleeping too much or too little.
