(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skill do you want to try that you haven't attempted?
Give two examples of healthy coping skills.
How do you cope when you are feeling lonely?
Describe a time you used a healthy coping skill. How did it make you feel?
How do you express your feelings to others?
What is a coping skill?
What is a "distraction" coping skill that works for you?
What coping skills have you used this week?
Healthy or unhealthy? Exercise
Are coping skills the same for everyone?
What coping skills work best for you?
What coping skills have you tried that didn't work?
List 2 coping skills you use.
How do you cope when you are feeling anxious?
What is a "processing" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little.
How do you cope when you are feeling angry?
What is a "calming" coping skill that works for you?
Give an example of a positive affirmation.
What is your favorite coping skill?
Healthy or unhealthy? Let Yourself Cry
Describe a time you used an unhealthy coping skill.
How can you incorporate coping skills into your daily routine?
What barriers prevent you from using healthy coping skills?
What is a "physical" coping skill that works for you?
