(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let Yourself Cry
Describe a time you used an unhealthy coping skill.
Describe a time you used a healthy coping skill. How did it make you feel?
What is a "processing" coping skill that works for you?
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
What is a "distraction" coping skill that works for you?
Give two examples of healthy coping skills.
What coping skills work best for you?
Give an example of a positive affirmation.
What coping skill do you want to try that you haven't attempted?
What is a coping skill?
How do you cope when you are feeling anxious?
What coping skills have you used this week?
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
List 2 coping skills you use.
What is a "physical" coping skill that works for you?
Are coping skills the same for everyone?
Healthy or unhealthy? Exercise
What is a "calming" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little.
