(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling lonely?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Sleeping too much or too little.
What coping skills have you used this week?
How do you cope when you are feeling angry?
How do you cope when you are feeling anxious?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation.
List 2 coping skills you use.
What is a "processing" coping skill that works for you?
Why do we need coping skills?
Describe a time you used an unhealthy coping skill.
What coping skills have you tried that didn't work?
How can you incorporate coping skills into your daily routine?
How do you express your feelings to others?
What is a "calming" coping skill that works for you?
Are coping skills the same for everyone?
What coping skill do you want to try that you haven't attempted?
Give two examples of healthy coping skills.
What coping skills work best for you?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let Yourself Cry
What is a "physical" coping skill that works for you?
Describe a time you used a healthy coping skill. How did it make you feel?
