(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling lonely?
What is a coping skill?
Healthy or unhealthy? Exercise
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Sleeping too much or too little.
What is a "calming" coping skill that works for you?
What is your favorite coping skill?
How do you express your feelings to others?
What is a "physical" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
What coping skills have you tried that didn't work?
Give an example of a positive affirmation.
What coping skills have you used this week?
List 2 coping skills you use.
What is a "processing" coping skill that works for you?
What coping skills work best for you?
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let Yourself Cry
Give two examples of healthy coping skills.
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Describe a time you used a healthy coping skill. How did it make you feel?
Why do we need coping skills?
How do you cope when you are feeling angry?
Describe a time you used an unhealthy coping skill.
