(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Sleeping too much or too little.
Healthy or unhealthy? Let Yourself Cry
List 2 coping skills you use.
What is a "processing" coping skill that works for you?
What is a "calming" coping skill that works for you?
Describe a time you used an unhealthy coping skill.
What is a "physical" coping skill that works for you?
What is a coping skill?
What barriers prevent you from using healthy coping skills?
Why do we need coping skills?
Give two examples of healthy coping skills.
How do you cope when you are feeling anxious?
Describe a time you used a healthy coping skill. How did it make you feel?
What coping skills have you used this week?
What is a "distraction" coping skill that works for you?
What coping skills work best for you?
Are coping skills the same for everyone?
Give an example of a positive affirmation.
How do you express your feelings to others?
What is your favorite coping skill?
What coping skill do you want to try that you haven't attempted?
How can you incorporate coping skills into your daily routine?
