DanceSit inthe sunUse astressballPlay AgameEatHealthyHUG AFRIEND/FAMILYMEMBERWatcha funnyMovieIdentifyFeelingsTalk toyour familyor lovedonesPerform arandomact ofkindnessGo fora walkSleepMadetime foryourselfHangour withFriendsYogaThinkpositivelyDraw/PaintTalk to afriend orcouselorJoinschoolclubsWrite inajournalVolunteeryour timeTake indeepbreathsListentomusicExerciseDanceSit inthe sunUse astressballPlay AgameEatHealthyHUG AFRIEND/FAMILYMEMBERWatcha funnyMovieIdentifyFeelingsTalk toyour familyor lovedonesPerform arandomact ofkindnessGo fora walkSleepMadetime foryourselfHangour withFriendsYogaThinkpositivelyDraw/PaintTalk to afriend orcouselorJoinschoolclubsWrite inajournalVolunteeryour timeTake indeepbreathsListentomusicExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
G
6
B
7
N
8
G
9
G
10
B
11
B
12
O
13
O
14
I
15
I
16
I
17
G
18
N
19
B
20
B
21
I
22
O
23
O
24
O
  1. G-Dance
  2. N-Sit in the sun
  3. I-Use a stress ball
  4. N-Play A game
  5. G-Eat Healthy
  6. B-HUG A FRIEND/FAMILY MEMBER
  7. N-Watch a funny Movie
  8. G-Identify Feelings
  9. G-Talk to your family or loved ones
  10. B-Perform a random act of kindness
  11. B-Go for a walk
  12. O-Sleep
  13. O-Made time for yourself
  14. I-Hang our with Friends
  15. I-Yoga
  16. I-Think positively
  17. G-Draw/Paint
  18. N-Talk to a friend or couselor
  19. B-Join school clubs
  20. B-Write in a journal
  21. I-Volunteer your time
  22. O-Take in deep breaths
  23. O-Listen to music
  24. O-Exercise