Go fora walkTalk to afriend orcouselorListentomusicDanceExerciseVolunteeryour timeHangour withFriendsTake indeepbreathsYogaWrite inajournalPerform arandomact ofkindnessSleepDraw/PaintWatcha funnyMovieThinkpositivelyHUG AFRIEND/FAMILYMEMBERIdentifyFeelingsMadetime foryourselfEatHealthyTalk toyour familyor lovedonesSit inthe sunUse astressballJoinschoolclubsPlay AgameGo fora walkTalk to afriend orcouselorListentomusicDanceExerciseVolunteeryour timeHangour withFriendsTake indeepbreathsYogaWrite inajournalPerform arandomact ofkindnessSleepDraw/PaintWatcha funnyMovieThinkpositivelyHUG AFRIEND/FAMILYMEMBERIdentifyFeelingsMadetime foryourselfEatHealthyTalk toyour familyor lovedonesSit inthe sunUse astressballJoinschoolclubsPlay Agame

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
O
6
I
7
I
8
O
9
I
10
B
11
B
12
O
13
G
14
N
15
I
16
B
17
G
18
O
19
G
20
G
21
N
22
I
23
B
24
N
  1. B-Go for a walk
  2. N-Talk to a friend or couselor
  3. O-Listen to music
  4. G-Dance
  5. O-Exercise
  6. I-Volunteer your time
  7. I-Hang our with Friends
  8. O-Take in deep breaths
  9. I-Yoga
  10. B-Write in a journal
  11. B-Perform a random act of kindness
  12. O-Sleep
  13. G-Draw/Paint
  14. N-Watch a funny Movie
  15. I-Think positively
  16. B-HUG A FRIEND/FAMILY MEMBER
  17. G-Identify Feelings
  18. O-Made time for yourself
  19. G-Eat Healthy
  20. G-Talk to your family or loved ones
  21. N-Sit in the sun
  22. I-Use a stress ball
  23. B-Join school clubs
  24. N-Play A game