Sit inthe sunHUG AFRIEND/FAMILYMEMBERTalk to afriend orcouselorSleepWatcha funnyMovieExercisePerform arandomact ofkindnessIdentifyFeelingsTalk toyour familyor lovedonesMadetime foryourselfHangour withFriendsUse astressballWrite inajournalVolunteeryour timePlay AgameDraw/PaintDanceYogaJoinschoolclubsEatHealthyListentomusicGo fora walkTake indeepbreathsThinkpositivelySit inthe sunHUG AFRIEND/FAMILYMEMBERTalk to afriend orcouselorSleepWatcha funnyMovieExercisePerform arandomact ofkindnessIdentifyFeelingsTalk toyour familyor lovedonesMadetime foryourselfHangour withFriendsUse astressballWrite inajournalVolunteeryour timePlay AgameDraw/PaintDanceYogaJoinschoolclubsEatHealthyListentomusicGo fora walkTake indeepbreathsThinkpositively

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
N
6
O
7
B
8
G
9
G
10
O
11
I
12
I
13
B
14
I
15
N
16
G
17
G
18
I
19
B
20
G
21
O
22
B
23
O
24
I
  1. N-Sit in the sun
  2. B-HUG A FRIEND/FAMILY MEMBER
  3. N-Talk to a friend or couselor
  4. O-Sleep
  5. N-Watch a funny Movie
  6. O-Exercise
  7. B-Perform a random act of kindness
  8. G-Identify Feelings
  9. G-Talk to your family or loved ones
  10. O-Made time for yourself
  11. I-Hang our with Friends
  12. I-Use a stress ball
  13. B-Write in a journal
  14. I-Volunteer your time
  15. N-Play A game
  16. G-Draw/Paint
  17. G-Dance
  18. I-Yoga
  19. B-Join school clubs
  20. G-Eat Healthy
  21. O-Listen to music
  22. B-Go for a walk
  23. O-Take in deep breaths
  24. I-Think positively