Play AgameMadetime foryourselfUse astressballSleepEatHealthyYogaDraw/PaintTake indeepbreathsGo fora walkHUG AFRIEND/FAMILYMEMBERPerform arandomact ofkindnessSit inthe sunWatcha funnyMovieTalk toyour familyor lovedonesIdentifyFeelingsHangour withFriendsListentomusicExerciseVolunteeryour timeThinkpositivelyTalk to afriend orcouselorJoinschoolclubsWrite inajournalDancePlay AgameMadetime foryourselfUse astressballSleepEatHealthyYogaDraw/PaintTake indeepbreathsGo fora walkHUG AFRIEND/FAMILYMEMBERPerform arandomact ofkindnessSit inthe sunWatcha funnyMovieTalk toyour familyor lovedonesIdentifyFeelingsHangour withFriendsListentomusicExerciseVolunteeryour timeThinkpositivelyTalk to afriend orcouselorJoinschoolclubsWrite inajournalDance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
G
6
I
7
G
8
O
9
B
10
B
11
B
12
N
13
N
14
G
15
G
16
I
17
O
18
O
19
I
20
I
21
N
22
B
23
B
24
G
  1. N-Play A game
  2. O-Made time for yourself
  3. I-Use a stress ball
  4. O-Sleep
  5. G-Eat Healthy
  6. I-Yoga
  7. G-Draw/Paint
  8. O-Take in deep breaths
  9. B-Go for a walk
  10. B-HUG A FRIEND/FAMILY MEMBER
  11. B-Perform a random act of kindness
  12. N-Sit in the sun
  13. N-Watch a funny Movie
  14. G-Talk to your family or loved ones
  15. G-Identify Feelings
  16. I-Hang our with Friends
  17. O-Listen to music
  18. O-Exercise
  19. I-Volunteer your time
  20. I-Think positively
  21. N-Talk to a friend or couselor
  22. B-Join school clubs
  23. B-Write in a journal
  24. G-Dance