Take indeepbreathsUse astressballDraw/PaintPerform arandomact ofkindnessThinkpositivelyTalk to afriend orcouselorYogaWatcha funnyMovieListentomusicHangour withFriendsVolunteeryour timePlay AgameHUG AFRIEND/FAMILYMEMBERExerciseGo fora walkDanceJoinschoolclubsWrite inajournalIdentifyFeelingsMadetime foryourselfEatHealthyTalk toyour familyor lovedonesSit inthe sunSleepTake indeepbreathsUse astressballDraw/PaintPerform arandomact ofkindnessThinkpositivelyTalk to afriend orcouselorYogaWatcha funnyMovieListentomusicHangour withFriendsVolunteeryour timePlay AgameHUG AFRIEND/FAMILYMEMBERExerciseGo fora walkDanceJoinschoolclubsWrite inajournalIdentifyFeelingsMadetime foryourselfEatHealthyTalk toyour familyor lovedonesSit inthe sunSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
N
7
I
8
N
9
O
10
I
11
I
12
N
13
B
14
O
15
B
16
G
17
B
18
B
19
G
20
O
21
G
22
G
23
N
24
O
  1. O-Take in deep breaths
  2. I-Use a stress ball
  3. G-Draw/Paint
  4. B-Perform a random act of kindness
  5. I-Think positively
  6. N-Talk to a friend or couselor
  7. I-Yoga
  8. N-Watch a funny Movie
  9. O-Listen to music
  10. I-Hang our with Friends
  11. I-Volunteer your time
  12. N-Play A game
  13. B-HUG A FRIEND/FAMILY MEMBER
  14. O-Exercise
  15. B-Go for a walk
  16. G-Dance
  17. B-Join school clubs
  18. B-Write in a journal
  19. G-Identify Feelings
  20. O-Made time for yourself
  21. G-Eat Healthy
  22. G-Talk to your family or loved ones
  23. N-Sit in the sun
  24. O-Sleep