Talk toyour familyor lovedonesSleepYogaWrite inajournalGo fora walkVolunteeryour timePerform arandomact ofkindnessHUG AFRIEND/FAMILYMEMBERTalk to afriend orcouselorSit inthe sunIdentifyFeelingsUse astressballThinkpositivelyWatcha funnyMovieTake indeepbreathsDraw/PaintDancePlay AgameListentomusicEatHealthyExerciseMadetime foryourselfHangour withFriendsJoinschoolclubsTalk toyour familyor lovedonesSleepYogaWrite inajournalGo fora walkVolunteeryour timePerform arandomact ofkindnessHUG AFRIEND/FAMILYMEMBERTalk to afriend orcouselorSit inthe sunIdentifyFeelingsUse astressballThinkpositivelyWatcha funnyMovieTake indeepbreathsDraw/PaintDancePlay AgameListentomusicEatHealthyExerciseMadetime foryourselfHangour withFriendsJoinschoolclubs

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
B
6
I
7
B
8
B
9
N
10
N
11
G
12
I
13
I
14
N
15
O
16
G
17
G
18
N
19
O
20
G
21
O
22
O
23
I
24
B
  1. G-Talk to your family or loved ones
  2. O-Sleep
  3. I-Yoga
  4. B-Write in a journal
  5. B-Go for a walk
  6. I-Volunteer your time
  7. B-Perform a random act of kindness
  8. B-HUG A FRIEND/FAMILY MEMBER
  9. N-Talk to a friend or couselor
  10. N-Sit in the sun
  11. G-Identify Feelings
  12. I-Use a stress ball
  13. I-Think positively
  14. N-Watch a funny Movie
  15. O-Take in deep breaths
  16. G-Draw/Paint
  17. G-Dance
  18. N-Play A game
  19. O-Listen to music
  20. G-Eat Healthy
  21. O-Exercise
  22. O-Made time for yourself
  23. I-Hang our with Friends
  24. B-Join school clubs