Watch a funny Movie Take in deep breaths Identify Feelings Use a stress ball Listen to music Made time for yourself Dance Volunteer your time Sleep Yoga Hang our with Friends Write in a journal Join school clubs Eat Healthy Go for a walk Think positively Draw/Paint Talk to a friend or couselor HUG A FRIEND/FAMILY MEMBER Play A game Talk to your family or loved ones Sit in the sun Exercise Perform a random act of kindness Watch a funny Movie Take in deep breaths Identify Feelings Use a stress ball Listen to music Made time for yourself Dance Volunteer your time Sleep Yoga Hang our with Friends Write in a journal Join school clubs Eat Healthy Go for a walk Think positively Draw/Paint Talk to a friend or couselor HUG A FRIEND/FAMILY MEMBER Play A game Talk to your family or loved ones Sit in the sun Exercise Perform a random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Watch a funny Movie
O-Take in deep breaths
G-Identify Feelings
I-Use a stress ball
O-Listen to music
O-Made time for yourself
G-Dance
I-Volunteer your time
O-Sleep
I-Yoga
I-Hang our with Friends
B-Write in a journal
B-Join school clubs
G-Eat Healthy
B-Go for a walk
I-Think positively
G-Draw/Paint
N-Talk to a friend or couselor
B-HUG A FRIEND/FAMILY MEMBER
N-Play A game
G-Talk to your family or loved ones
N-Sit in the sun
O-Exercise
B-Perform a random act of kindness