Volunteeryour timeDanceExerciseSleepTalk to afriend orcouselorTake indeepbreathsYogaPlay AgameJoinschoolclubsListentomusicHangour withFriendsDraw/PaintGo fora walkThinkpositivelyWrite inajournalEatHealthySit inthe sunIdentifyFeelingsWatcha funnyMovieUse astressballPerform arandomact ofkindnessTalk toyour familyor lovedonesMadetime foryourselfHUG AFRIEND/FAMILYMEMBERVolunteeryour timeDanceExerciseSleepTalk to afriend orcouselorTake indeepbreathsYogaPlay AgameJoinschoolclubsListentomusicHangour withFriendsDraw/PaintGo fora walkThinkpositivelyWrite inajournalEatHealthySit inthe sunIdentifyFeelingsWatcha funnyMovieUse astressballPerform arandomact ofkindnessTalk toyour familyor lovedonesMadetime foryourselfHUG AFRIEND/FAMILYMEMBER

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
N
6
O
7
I
8
N
9
B
10
O
11
I
12
G
13
B
14
I
15
B
16
G
17
N
18
G
19
N
20
I
21
B
22
G
23
O
24
B
  1. I-Volunteer your time
  2. G-Dance
  3. O-Exercise
  4. O-Sleep
  5. N-Talk to a friend or couselor
  6. O-Take in deep breaths
  7. I-Yoga
  8. N-Play A game
  9. B-Join school clubs
  10. O-Listen to music
  11. I-Hang our with Friends
  12. G-Draw/Paint
  13. B-Go for a walk
  14. I-Think positively
  15. B-Write in a journal
  16. G-Eat Healthy
  17. N-Sit in the sun
  18. G-Identify Feelings
  19. N-Watch a funny Movie
  20. I-Use a stress ball
  21. B-Perform a random act of kindness
  22. G-Talk to your family or loved ones
  23. O-Made time for yourself
  24. B-HUG A FRIEND/FAMILY MEMBER