Madetime foryourselfVolunteeryour timeYogaSit inthe sunUse astressballWatcha funnyMovieThinkpositivelyTalk to afriend orcouselorExerciseIdentifyFeelingsGo fora walkPerform arandomact ofkindnessDanceHangour withFriendsListentomusicEatHealthyJoinschoolclubsPlay AgameHUG AFRIEND/FAMILYMEMBERWrite inajournalTalk toyour familyor lovedonesTake indeepbreathsSleepDraw/PaintMadetime foryourselfVolunteeryour timeYogaSit inthe sunUse astressballWatcha funnyMovieThinkpositivelyTalk to afriend orcouselorExerciseIdentifyFeelingsGo fora walkPerform arandomact ofkindnessDanceHangour withFriendsListentomusicEatHealthyJoinschoolclubsPlay AgameHUG AFRIEND/FAMILYMEMBERWrite inajournalTalk toyour familyor lovedonesTake indeepbreathsSleepDraw/Paint

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
I
6
N
7
I
8
N
9
O
10
G
11
B
12
B
13
G
14
I
15
O
16
G
17
B
18
N
19
B
20
B
21
G
22
O
23
O
24
G
  1. O-Made time for yourself
  2. I-Volunteer your time
  3. I-Yoga
  4. N-Sit in the sun
  5. I-Use a stress ball
  6. N-Watch a funny Movie
  7. I-Think positively
  8. N-Talk to a friend or couselor
  9. O-Exercise
  10. G-Identify Feelings
  11. B-Go for a walk
  12. B-Perform a random act of kindness
  13. G-Dance
  14. I-Hang our with Friends
  15. O-Listen to music
  16. G-Eat Healthy
  17. B-Join school clubs
  18. N-Play A game
  19. B-HUG A FRIEND/FAMILY MEMBER
  20. B-Write in a journal
  21. G-Talk to your family or loved ones
  22. O-Take in deep breaths
  23. O-Sleep
  24. G-Draw/Paint