Go for a walk Talk to a friend or couselor Listen to music Dance Exercise Volunteer your time Hang our with Friends Take in deep breaths Yoga Write in a journal Perform a random act of kindness Sleep Draw/Paint Watch a funny Movie Think positively HUG A FRIEND/FAMILY MEMBER Identify Feelings Made time for yourself Eat Healthy Talk to your family or loved ones Sit in the sun Use a stress ball Join school clubs Play A game Go for a walk Talk to a friend or couselor Listen to music Dance Exercise Volunteer your time Hang our with Friends Take in deep breaths Yoga Write in a journal Perform a random act of kindness Sleep Draw/Paint Watch a funny Movie Think positively HUG A FRIEND/FAMILY MEMBER Identify Feelings Made time for yourself Eat Healthy Talk to your family or loved ones Sit in the sun Use a stress ball Join school clubs Play A game
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Go for a walk
N-Talk to a friend or couselor
O-Listen to music
G-Dance
O-Exercise
I-Volunteer your time
I-Hang our with Friends
O-Take in deep breaths
I-Yoga
B-Write in a journal
B-Perform a random act of kindness
O-Sleep
G-Draw/Paint
N-Watch a funny Movie
I-Think positively
B-HUG A FRIEND/FAMILY MEMBER
G-Identify Feelings
O-Made time for yourself
G-Eat Healthy
G-Talk to your family or loved ones
N-Sit in the sun
I-Use a stress ball
B-Join school clubs
N-Play A game