ListentomusicMadetime foryourselfGo fora walkJoinschoolclubsTake indeepbreathsSleepYogaTalk to afriend orcouselorWrite inajournalTalk toyour familyor lovedonesHUG AFRIEND/FAMILYMEMBERPerform arandomact ofkindnessDraw/PaintDanceUse astressballExerciseHangour withFriendsSit inthe sunThinkpositivelyPlay AgameIdentifyFeelingsWatcha funnyMovieEatHealthyVolunteeryour timeListentomusicMadetime foryourselfGo fora walkJoinschoolclubsTake indeepbreathsSleepYogaTalk to afriend orcouselorWrite inajournalTalk toyour familyor lovedonesHUG AFRIEND/FAMILYMEMBERPerform arandomact ofkindnessDraw/PaintDanceUse astressballExerciseHangour withFriendsSit inthe sunThinkpositivelyPlay AgameIdentifyFeelingsWatcha funnyMovieEatHealthyVolunteeryour time

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
O
6
O
7
I
8
N
9
B
10
G
11
B
12
B
13
G
14
G
15
I
16
O
17
I
18
N
19
I
20
N
21
G
22
N
23
G
24
I
  1. O-Listen to music
  2. O-Made time for yourself
  3. B-Go for a walk
  4. B-Join school clubs
  5. O-Take in deep breaths
  6. O-Sleep
  7. I-Yoga
  8. N-Talk to a friend or couselor
  9. B-Write in a journal
  10. G-Talk to your family or loved ones
  11. B-HUG A FRIEND/FAMILY MEMBER
  12. B-Perform a random act of kindness
  13. G-Draw/Paint
  14. G-Dance
  15. I-Use a stress ball
  16. O-Exercise
  17. I-Hang our with Friends
  18. N-Sit in the sun
  19. I-Think positively
  20. N-Play A game
  21. G-Identify Feelings
  22. N-Watch a funny Movie
  23. G-Eat Healthy
  24. I-Volunteer your time