Sit inthe sunSleepYogaEatHealthyWrite inajournalPerform arandomact ofkindnessExerciseDraw/PaintListentomusicTake indeepbreathsHUG AFRIEND/FAMILYMEMBERMadetime foryourselfJoinschoolclubsGo fora walkIdentifyFeelingsDanceHangour withFriendsUse astressballVolunteeryour timePlay AgameWatcha funnyMovieThinkpositivelyTalk toyour familyor lovedonesTalk to afriend orcouselorSit inthe sunSleepYogaEatHealthyWrite inajournalPerform arandomact ofkindnessExerciseDraw/PaintListentomusicTake indeepbreathsHUG AFRIEND/FAMILYMEMBERMadetime foryourselfJoinschoolclubsGo fora walkIdentifyFeelingsDanceHangour withFriendsUse astressballVolunteeryour timePlay AgameWatcha funnyMovieThinkpositivelyTalk toyour familyor lovedonesTalk to afriend orcouselor

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
B
7
O
8
G
9
O
10
O
11
B
12
O
13
B
14
B
15
G
16
G
17
I
18
I
19
I
20
N
21
N
22
I
23
G
24
N
  1. N-Sit in the sun
  2. O-Sleep
  3. I-Yoga
  4. G-Eat Healthy
  5. B-Write in a journal
  6. B-Perform a random act of kindness
  7. O-Exercise
  8. G-Draw/Paint
  9. O-Listen to music
  10. O-Take in deep breaths
  11. B-HUG A FRIEND/FAMILY MEMBER
  12. O-Made time for yourself
  13. B-Join school clubs
  14. B-Go for a walk
  15. G-Identify Feelings
  16. G-Dance
  17. I-Hang our with Friends
  18. I-Use a stress ball
  19. I-Volunteer your time
  20. N-Play A game
  21. N-Watch a funny Movie
  22. I-Think positively
  23. G-Talk to your family or loved ones
  24. N-Talk to a friend or couselor