RelaxationWiresBooks/readingAlcoholCaffeineFruits andvegetablesBlanketNightLightComfortablematressCalanderFree!NoiseSlippersExerciseSmokingSleepmaskStressShowerNappingLargemealsTVPillowPhoneTemperatureAlarmClockRelaxationWiresBooks/readingAlcoholCaffeineFruits andvegetablesBlanketNightLightComfortablematressCalanderFree!NoiseSlippersExerciseSmokingSleepmaskStressShowerNappingLargemealsTVPillowPhoneTemperatureAlarmClock

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
I
6
N
7
B
8
B
9
O
10
I
11
N
12
G
13
G
14
G
15
I
16
O
17
O
18
I
19
G
20
I
21
B
22
G
23
B
24
O
25
B
  1. N-Relaxation
  2. O-Wires
  3. N-Books/reading
  4. N-Alcohol
  5. I-Caffeine
  6. N-Fruits and vegetables
  7. B-Blanket
  8. B-Night Light
  9. O-Comfortable matress
  10. I-Calander
  11. N-Free!
  12. G-Noise
  13. G-Slippers
  14. G-Exercise
  15. I-Smoking
  16. O-Sleep mask
  17. O-Stress
  18. I-Shower
  19. G-Napping
  20. I-Large meals
  21. B-TV
  22. G-Pillow
  23. B-Phone
  24. O-Temperature
  25. B-Alarm Clock