WiresCaffeineBlanketExerciseAlcoholPhoneFree!TemperaturePillowComfortablematressSlippersBooks/readingNappingStressNightLightCalanderTVLargemealsAlarmClockRelaxationSmokingSleepmaskShowerFruits andvegetablesNoiseWiresCaffeineBlanketExerciseAlcoholPhoneFree!TemperaturePillowComfortablematressSlippersBooks/readingNappingStressNightLightCalanderTVLargemealsAlarmClockRelaxationSmokingSleepmaskShowerFruits andvegetablesNoise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
B
7
N
8
O
9
G
10
O
11
G
12
N
13
G
14
O
15
B
16
I
17
B
18
I
19
B
20
N
21
I
22
O
23
I
24
N
25
G
  1. O-Wires
  2. I-Caffeine
  3. B-Blanket
  4. G-Exercise
  5. N-Alcohol
  6. B-Phone
  7. N-Free!
  8. O-Temperature
  9. G-Pillow
  10. O-Comfortable matress
  11. G-Slippers
  12. N-Books/reading
  13. G-Napping
  14. O-Stress
  15. B-Night Light
  16. I-Calander
  17. B-TV
  18. I-Large meals
  19. B-Alarm Clock
  20. N-Relaxation
  21. I-Smoking
  22. O-Sleep mask
  23. I-Shower
  24. N-Fruits and vegetables
  25. G-Noise