TemperatureNoiseFree!AlcoholComfortablematressPhoneFruits andvegetablesTVBlanketCaffeineBooks/readingShowerSlippersWiresSmokingAlarmClockSleepmaskExerciseCalanderRelaxationNightLightLargemealsNappingPillowStressTemperatureNoiseFree!AlcoholComfortablematressPhoneFruits andvegetablesTVBlanketCaffeineBooks/readingShowerSlippersWiresSmokingAlarmClockSleepmaskExerciseCalanderRelaxationNightLightLargemealsNappingPillowStress

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
O
6
B
7
N
8
B
9
B
10
I
11
N
12
I
13
G
14
O
15
I
16
B
17
O
18
G
19
I
20
N
21
B
22
I
23
G
24
G
25
O
  1. O-Temperature
  2. G-Noise
  3. N-Free!
  4. N-Alcohol
  5. O-Comfortable matress
  6. B-Phone
  7. N-Fruits and vegetables
  8. B-TV
  9. B-Blanket
  10. I-Caffeine
  11. N-Books/reading
  12. I-Shower
  13. G-Slippers
  14. O-Wires
  15. I-Smoking
  16. B-Alarm Clock
  17. O-Sleep mask
  18. G-Exercise
  19. I-Calander
  20. N-Relaxation
  21. B-Night Light
  22. I-Large meals
  23. G-Napping
  24. G-Pillow
  25. O-Stress