HurtSadnessLack ofsupportEmbarrassmentSelf-hatredViolation ofboundariesGriefGuiltShameFeelingdumbInjusticeLack ofchoice/freedomHungerOverhwelmedOverstimulatedIrritationNeedsnot beingmetBetrayalDisplacementConsequencesAnxietyStigmaLonelyTraumaFrustrationEnvyPainDisappointmentDistrustHurtSadnessLack ofsupportEmbarrassmentSelf-hatredViolation ofboundariesGriefGuiltShameFeelingdumbInjusticeLack ofchoice/freedomHungerOverhwelmedOverstimulatedIrritationNeedsnot beingmetBetrayalDisplacementConsequencesAnxietyStigmaLonelyTraumaFrustrationEnvyPainDisappointmentDistrust

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hurt
  2. Sadness
  3. Lack of support
  4. Embarrassment
  5. Self- hatred
  6. Violation of boundaries
  7. Grief
  8. Guilt
  9. Shame
  10. Feeling dumb
  11. Injustice
  12. Lack of choice/freedom
  13. Hunger
  14. Overhwelmed
  15. Overstimulated
  16. Irritation
  17. Needs not being met
  18. Betrayal
  19. Displacement
  20. Consequences
  21. Anxiety
  22. Stigma
  23. Lonely
  24. Trauma
  25. Frustration
  26. Envy
  27. Pain
  28. Disappointment
  29. Distrust