DistrustLonelyOverhwelmedEmbarrassmentPainViolation ofboundariesHungerFeelingdumbAnxietyGriefConsequencesShameLack ofsupportEnvyHurtSadnessOverstimulatedGuiltNeedsnot beingmetLack ofchoice/freedomBetrayalSelf-hatredDisappointmentInjusticeIrritationStigmaFrustrationDisplacementTraumaDistrustLonelyOverhwelmedEmbarrassmentPainViolation ofboundariesHungerFeelingdumbAnxietyGriefConsequencesShameLack ofsupportEnvyHurtSadnessOverstimulatedGuiltNeedsnot beingmetLack ofchoice/freedomBetrayalSelf-hatredDisappointmentInjusticeIrritationStigmaFrustrationDisplacementTrauma

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distrust
  2. Lonely
  3. Overhwelmed
  4. Embarrassment
  5. Pain
  6. Violation of boundaries
  7. Hunger
  8. Feeling dumb
  9. Anxiety
  10. Grief
  11. Consequences
  12. Shame
  13. Lack of support
  14. Envy
  15. Hurt
  16. Sadness
  17. Overstimulated
  18. Guilt
  19. Needs not being met
  20. Lack of choice/freedom
  21. Betrayal
  22. Self- hatred
  23. Disappointment
  24. Injustice
  25. Irritation
  26. Stigma
  27. Frustration
  28. Displacement
  29. Trauma