(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What kind of expectations can lead to stress when we set goals for ourselves that are too hard to reach?
Unrealistic Expectations
What activities such as reading, painting or gardening can you engage in to reduce stress?
Hobbies & Interests
What can happen to your sleep when stressed?
Changes in Sleep
What emotional state is characterized by feeling sad or down?
Low Mood
What kind of internal dialogue can make stress worse?
Negative Self-Talk
What coping skill involves sharing thoughts and feelings with a trusted person to relieve stress?
Talking to loved ones
What skill help to prioritize tasks and reduce stress, by using time more effectively?
Time Management
What is it called when stress lasts over a long period?
Chronic Stress
What relaxation technique involves visualizing peaceful or calming scenes to reduce stress?
Guided Imagery
What emotional reaction makes you feel easily annoyed or frustrated when stressed?
Irritability
What physical symptom involves feeling tense, tight or stiff muscles due to stress?
Muscle Tension
What term refers to the way our body and mind automatically reacts to stressful situations?
Natural Human Response
What physical symptom, often caused by stress, can make your head hurt?
Headaches
What health concern can be worsened by long-term stress, affecting your heart and blood vessels?
High Blood Pressure
What extreme tiredness or lack of energy can be caused by stress?
Fatigue
What emotion, often linked to stress, involves feeling nervous or worried?
Anxiety
What methods, including breathing exercises or meditation can help calm the mind and body?
Relaxation Techniques
What type of activity can you do, like walking or exercising, that helps reduce stress?
Physical Activity
What major life concern can cause both stress and physical symptoms?
Health Issues
What may happen to your eating habits during stressful times?
Changes in Appetite
What type of support comes from talking to friends, family or others when feeling stressed?
Social Support
What type of stress is related to worrying about money?
Financial Stress
What area of well-being refers to taking care of your emotional, psychological and social well-being?
Mental Health
What kind of daily decision, like eating healthy foods and good sleep pattern, help manage stress?
Healthy Lifestyle
