SPINEEXTENSIONSSHOULDERFLEXIONARMCIRLCESSIDEBENDSLEGEXTENSIONSARMPUNCHESSHOULDERROLLSFORWARDBENDSHANDSQUEEZESEXTRATHERAPY😊BREATHEIN BLOWOUTGLUTESQUEEZESFINGERTAPSMARCHINGELBOWFLEX/EXTTUMMYTWISTSKNEESIN/OUTCHAIRPUSHUPSARMCIRCLESCHESTPRESSTOELIFTSANKLELIFTSKNEEEXTENSIONARMPUNCHESSPINEEXTENSIONSSHOULDERFLEXIONARMCIRLCESSIDEBENDSLEGEXTENSIONSARMPUNCHESSHOULDERROLLSFORWARDBENDSHANDSQUEEZESEXTRATHERAPY😊BREATHEIN BLOWOUTGLUTESQUEEZESFINGERTAPSMARCHINGELBOWFLEX/EXTTUMMYTWISTSKNEESIN/OUTCHAIRPUSHUPSARMCIRCLESCHESTPRESSTOELIFTSANKLELIFTSKNEEEXTENSIONARMPUNCHES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
B
7
O
8
O
9
N
10
G
11
N
12
I
13
I
14
O
15
B
16
B
17
O
18
G
19
G
20
N
21
O
22
I
23
I
24
B
  1. N-SPINE EXTENSIONS
  2. I-SHOULDER FLEXION
  3. B-ARM CIRLCES
  4. G-SIDE BENDS
  5. G-LEG EXTENSIONS
  6. B-ARM PUNCHES
  7. O-SHOULDER ROLLS
  8. O-FORWARD BENDS
  9. N-HAND SQUEEZES
  10. G-EXTRA THERAPY 😊
  11. N-BREATHE IN BLOW OUT
  12. I-GLUTE SQUEEZES
  13. I-FINGER TAPS
  14. O-MARCHING
  15. B-ELBOW FLEX/EXT
  16. B-TUMMY TWISTS
  17. O-KNEES IN/OUT
  18. G-CHAIR PUSH UPS
  19. G-ARM CIRCLES
  20. N-CHEST PRESS
  21. O-TOE LIFTS
  22. I-ANKLE LIFTS
  23. I-KNEE EXTENSION
  24. B-ARM PUNCHES