TUMMYTWISTSHANDSQUEEZESLEGEXTENSIONSELBOWFLEX/EXTGLUTESQUEEZESSHOULDERFLEXIONARMCIRLCESMARCHINGSHOULDERROLLSKNEEEXTENSIONCHAIRPUSHUPSANKLELIFTSARMPUNCHESFORWARDBENDSCHESTPRESSFINGERTAPSEXTRATHERAPY😊ARMCIRCLESSIDEBENDSSPINEEXTENSIONSKNEESIN/OUTBREATHEIN BLOWOUTARMPUNCHESTOELIFTSTUMMYTWISTSHANDSQUEEZESLEGEXTENSIONSELBOWFLEX/EXTGLUTESQUEEZESSHOULDERFLEXIONARMCIRLCESMARCHINGSHOULDERROLLSKNEEEXTENSIONCHAIRPUSHUPSANKLELIFTSARMPUNCHESFORWARDBENDSCHESTPRESSFINGERTAPSEXTRATHERAPY😊ARMCIRCLESSIDEBENDSSPINEEXTENSIONSKNEESIN/OUTBREATHEIN BLOWOUTARMPUNCHESTOELIFTS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
I
6
I
7
B
8
O
9
O
10
I
11
G
12
I
13
B
14
O
15
N
16
I
17
G
18
G
19
G
20
N
21
O
22
N
23
B
24
O
  1. B-TUMMY TWISTS
  2. N-HAND SQUEEZES
  3. G-LEG EXTENSIONS
  4. B-ELBOW FLEX/EXT
  5. I-GLUTE SQUEEZES
  6. I-SHOULDER FLEXION
  7. B-ARM CIRLCES
  8. O-MARCHING
  9. O-SHOULDER ROLLS
  10. I-KNEE EXTENSION
  11. G-CHAIR PUSH UPS
  12. I-ANKLE LIFTS
  13. B-ARM PUNCHES
  14. O-FORWARD BENDS
  15. N-CHEST PRESS
  16. I-FINGER TAPS
  17. G-EXTRA THERAPY 😊
  18. G-ARM CIRCLES
  19. G-SIDE BENDS
  20. N-SPINE EXTENSIONS
  21. O-KNEES IN/OUT
  22. N-BREATHE IN BLOW OUT
  23. B-ARM PUNCHES
  24. O-TOE LIFTS