ARMPUNCHESCHESTPRESSSHOULDERFLEXIONSPINEEXTENSIONSFORWARDBENDSCHAIRPUSHUPSSIDEBENDSGLUTESQUEEZESBREATHEIN BLOWOUTARMPUNCHESLEGEXTENSIONSARMCIRLCESARMCIRCLESFINGERTAPSKNEESIN/OUTMARCHINGTUMMYTWISTSKNEEEXTENSIONHANDSQUEEZESTOELIFTSELBOWFLEX/EXTEXTRATHERAPY😊ANKLELIFTSSHOULDERROLLSARMPUNCHESCHESTPRESSSHOULDERFLEXIONSPINEEXTENSIONSFORWARDBENDSCHAIRPUSHUPSSIDEBENDSGLUTESQUEEZESBREATHEIN BLOWOUTARMPUNCHESLEGEXTENSIONSARMCIRLCESARMCIRCLESFINGERTAPSKNEESIN/OUTMARCHINGTUMMYTWISTSKNEEEXTENSIONHANDSQUEEZESTOELIFTSELBOWFLEX/EXTEXTRATHERAPY😊ANKLELIFTSSHOULDERROLLS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
O
6
G
7
G
8
I
9
N
10
B
11
G
12
B
13
G
14
I
15
O
16
O
17
B
18
I
19
N
20
O
21
B
22
G
23
I
24
O
  1. B-ARM PUNCHES
  2. N-CHEST PRESS
  3. I-SHOULDER FLEXION
  4. N-SPINE EXTENSIONS
  5. O-FORWARD BENDS
  6. G-CHAIR PUSH UPS
  7. G-SIDE BENDS
  8. I-GLUTE SQUEEZES
  9. N-BREATHE IN BLOW OUT
  10. B-ARM PUNCHES
  11. G-LEG EXTENSIONS
  12. B-ARM CIRLCES
  13. G-ARM CIRCLES
  14. I-FINGER TAPS
  15. O-KNEES IN/OUT
  16. O-MARCHING
  17. B-TUMMY TWISTS
  18. I-KNEE EXTENSION
  19. N-HAND SQUEEZES
  20. O-TOE LIFTS
  21. B-ELBOW FLEX/EXT
  22. G-EXTRA THERAPY 😊
  23. I-ANKLE LIFTS
  24. O-SHOULDER ROLLS