CHAIRPUSHUPSSIDEBENDSFORWARDBENDSSHOULDERFLEXIONARMPUNCHESARMPUNCHESGLUTESQUEEZESMARCHINGELBOWFLEX/EXTARMCIRCLESLEGEXTENSIONSEXTRATHERAPY😊SHOULDERROLLSSPINEEXTENSIONSKNEESIN/OUTFINGERTAPSHANDSQUEEZESTOELIFTSCHESTPRESSARMCIRLCESTUMMYTWISTSKNEEEXTENSIONANKLELIFTSBREATHEIN BLOWOUTCHAIRPUSHUPSSIDEBENDSFORWARDBENDSSHOULDERFLEXIONARMPUNCHESARMPUNCHESGLUTESQUEEZESMARCHINGELBOWFLEX/EXTARMCIRCLESLEGEXTENSIONSEXTRATHERAPY😊SHOULDERROLLSSPINEEXTENSIONSKNEESIN/OUTFINGERTAPSHANDSQUEEZESTOELIFTSCHESTPRESSARMCIRLCESTUMMYTWISTSKNEEEXTENSIONANKLELIFTSBREATHEIN BLOWOUT

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
B
6
B
7
I
8
O
9
B
10
G
11
G
12
G
13
O
14
N
15
O
16
I
17
N
18
O
19
N
20
B
21
B
22
I
23
I
24
N
  1. G-CHAIR PUSH UPS
  2. G-SIDE BENDS
  3. O-FORWARD BENDS
  4. I-SHOULDER FLEXION
  5. B-ARM PUNCHES
  6. B-ARM PUNCHES
  7. I-GLUTE SQUEEZES
  8. O-MARCHING
  9. B-ELBOW FLEX/EXT
  10. G-ARM CIRCLES
  11. G-LEG EXTENSIONS
  12. G-EXTRA THERAPY 😊
  13. O-SHOULDER ROLLS
  14. N-SPINE EXTENSIONS
  15. O-KNEES IN/OUT
  16. I-FINGER TAPS
  17. N-HAND SQUEEZES
  18. O-TOE LIFTS
  19. N-CHEST PRESS
  20. B-ARM CIRLCES
  21. B-TUMMY TWISTS
  22. I-KNEE EXTENSION
  23. I-ANKLE LIFTS
  24. N-BREATHE IN BLOW OUT