MARCHINGANKLELIFTSFORWARDBENDSTOELIFTSARMPUNCHESGLUTESQUEEZESBREATHEIN BLOWOUTSHOULDERFLEXIONTUMMYTWISTSARMPUNCHESARMCIRLCESEXTRATHERAPY😊SIDEBENDSSHOULDERROLLSKNEEEXTENSIONFINGERTAPSCHESTPRESSLEGEXTENSIONSHANDSQUEEZESKNEESIN/OUTARMCIRCLESSPINEEXTENSIONSCHAIRPUSHUPSELBOWFLEX/EXTMARCHINGANKLELIFTSFORWARDBENDSTOELIFTSARMPUNCHESGLUTESQUEEZESBREATHEIN BLOWOUTSHOULDERFLEXIONTUMMYTWISTSARMPUNCHESARMCIRLCESEXTRATHERAPY😊SIDEBENDSSHOULDERROLLSKNEEEXTENSIONFINGERTAPSCHESTPRESSLEGEXTENSIONSHANDSQUEEZESKNEESIN/OUTARMCIRCLESSPINEEXTENSIONSCHAIRPUSHUPSELBOWFLEX/EXT

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
O
5
B
6
I
7
N
8
I
9
B
10
B
11
B
12
G
13
G
14
O
15
I
16
I
17
N
18
G
19
N
20
O
21
G
22
N
23
G
24
B
  1. O-MARCHING
  2. I-ANKLE LIFTS
  3. O-FORWARD BENDS
  4. O-TOE LIFTS
  5. B-ARM PUNCHES
  6. I-GLUTE SQUEEZES
  7. N-BREATHE IN BLOW OUT
  8. I-SHOULDER FLEXION
  9. B-TUMMY TWISTS
  10. B-ARM PUNCHES
  11. B-ARM CIRLCES
  12. G-EXTRA THERAPY 😊
  13. G-SIDE BENDS
  14. O-SHOULDER ROLLS
  15. I-KNEE EXTENSION
  16. I-FINGER TAPS
  17. N-CHEST PRESS
  18. G-LEG EXTENSIONS
  19. N-HAND SQUEEZES
  20. O-KNEES IN/OUT
  21. G-ARM CIRCLES
  22. N-SPINE EXTENSIONS
  23. G-CHAIR PUSH UPS
  24. B-ELBOW FLEX/EXT