CHAIRPUSHUPSFORWARDBENDSANKLELIFTSBREATHEIN BLOWOUTLEGEXTENSIONSEXTRATHERAPY😊KNEEEXTENSIONHANDSQUEEZESSPINEEXTENSIONSARMPUNCHESTOELIFTSGLUTESQUEEZESARMPUNCHESMARCHINGELBOWFLEX/EXTCHESTPRESSTUMMYTWISTSFINGERTAPSARMCIRCLESSHOULDERROLLSKNEESIN/OUTARMCIRLCESSHOULDERFLEXIONSIDEBENDSCHAIRPUSHUPSFORWARDBENDSANKLELIFTSBREATHEIN BLOWOUTLEGEXTENSIONSEXTRATHERAPY😊KNEEEXTENSIONHANDSQUEEZESSPINEEXTENSIONSARMPUNCHESTOELIFTSGLUTESQUEEZESARMPUNCHESMARCHINGELBOWFLEX/EXTCHESTPRESSTUMMYTWISTSFINGERTAPSARMCIRCLESSHOULDERROLLSKNEESIN/OUTARMCIRLCESSHOULDERFLEXIONSIDEBENDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
G
6
G
7
I
8
N
9
N
10
B
11
O
12
I
13
B
14
O
15
B
16
N
17
B
18
I
19
G
20
O
21
O
22
B
23
I
24
G
  1. G-CHAIR PUSH UPS
  2. O-FORWARD BENDS
  3. I-ANKLE LIFTS
  4. N-BREATHE IN BLOW OUT
  5. G-LEG EXTENSIONS
  6. G-EXTRA THERAPY 😊
  7. I-KNEE EXTENSION
  8. N-HAND SQUEEZES
  9. N-SPINE EXTENSIONS
  10. B-ARM PUNCHES
  11. O-TOE LIFTS
  12. I-GLUTE SQUEEZES
  13. B-ARM PUNCHES
  14. O-MARCHING
  15. B-ELBOW FLEX/EXT
  16. N-CHEST PRESS
  17. B-TUMMY TWISTS
  18. I-FINGER TAPS
  19. G-ARM CIRCLES
  20. O-SHOULDER ROLLS
  21. O-KNEES IN/OUT
  22. B-ARM CIRLCES
  23. I-SHOULDER FLEXION
  24. G-SIDE BENDS