ARMPUNCHESMARCHINGTUMMYTWISTSTOELIFTSKNEEEXTENSIONKNEESIN/OUTGLUTESQUEEZESSHOULDERROLLSFORWARDBENDSBREATHEIN BLOWOUTHANDSQUEEZESSPINEEXTENSIONSLEGEXTENSIONSSIDEBENDSELBOWFLEX/EXTARMCIRLCESCHESTPRESSARMPUNCHESARMCIRCLESSHOULDERFLEXIONFINGERTAPSEXTRATHERAPY😊CHAIRPUSHUPSANKLELIFTSARMPUNCHESMARCHINGTUMMYTWISTSTOELIFTSKNEEEXTENSIONKNEESIN/OUTGLUTESQUEEZESSHOULDERROLLSFORWARDBENDSBREATHEIN BLOWOUTHANDSQUEEZESSPINEEXTENSIONSLEGEXTENSIONSSIDEBENDSELBOWFLEX/EXTARMCIRLCESCHESTPRESSARMPUNCHESARMCIRCLESSHOULDERFLEXIONFINGERTAPSEXTRATHERAPY😊CHAIRPUSHUPSANKLELIFTS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
O
7
I
8
O
9
O
10
N
11
N
12
N
13
G
14
G
15
B
16
B
17
N
18
B
19
G
20
I
21
I
22
G
23
G
24
I
  1. B-ARM PUNCHES
  2. O-MARCHING
  3. B-TUMMY TWISTS
  4. O-TOE LIFTS
  5. I-KNEE EXTENSION
  6. O-KNEES IN/OUT
  7. I-GLUTE SQUEEZES
  8. O-SHOULDER ROLLS
  9. O-FORWARD BENDS
  10. N-BREATHE IN BLOW OUT
  11. N-HAND SQUEEZES
  12. N-SPINE EXTENSIONS
  13. G-LEG EXTENSIONS
  14. G-SIDE BENDS
  15. B-ELBOW FLEX/EXT
  16. B-ARM CIRLCES
  17. N-CHEST PRESS
  18. B-ARM PUNCHES
  19. G-ARM CIRCLES
  20. I-SHOULDER FLEXION
  21. I-FINGER TAPS
  22. G-EXTRA THERAPY 😊
  23. G-CHAIR PUSH UPS
  24. I-ANKLE LIFTS