CHAIRPUSHUPSCHESTPRESSTOELIFTSANKLELIFTSSHOULDERFLEXIONSHOULDERROLLSGLUTESQUEEZESSPINEEXTENSIONSKNEESIN/OUTSIDEBENDSARMPUNCHESARMPUNCHESFORWARDBENDSARMCIRCLESBREATHEIN BLOWOUTARMCIRLCESTUMMYTWISTSELBOWFLEX/EXTMARCHINGKNEEEXTENSIONLEGEXTENSIONSHANDSQUEEZESFINGERTAPSEXTRATHERAPY😊CHAIRPUSHUPSCHESTPRESSTOELIFTSANKLELIFTSSHOULDERFLEXIONSHOULDERROLLSGLUTESQUEEZESSPINEEXTENSIONSKNEESIN/OUTSIDEBENDSARMPUNCHESARMPUNCHESFORWARDBENDSARMCIRCLESBREATHEIN BLOWOUTARMCIRLCESTUMMYTWISTSELBOWFLEX/EXTMARCHINGKNEEEXTENSIONLEGEXTENSIONSHANDSQUEEZESFINGERTAPSEXTRATHERAPY😊

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
O
7
I
8
N
9
O
10
G
11
B
12
B
13
O
14
G
15
N
16
B
17
B
18
B
19
O
20
I
21
G
22
N
23
I
24
G
  1. G-CHAIR PUSH UPS
  2. N-CHEST PRESS
  3. O-TOE LIFTS
  4. I-ANKLE LIFTS
  5. I-SHOULDER FLEXION
  6. O-SHOULDER ROLLS
  7. I-GLUTE SQUEEZES
  8. N-SPINE EXTENSIONS
  9. O-KNEES IN/OUT
  10. G-SIDE BENDS
  11. B-ARM PUNCHES
  12. B-ARM PUNCHES
  13. O-FORWARD BENDS
  14. G-ARM CIRCLES
  15. N-BREATHE IN BLOW OUT
  16. B-ARM CIRLCES
  17. B-TUMMY TWISTS
  18. B-ELBOW FLEX/EXT
  19. O-MARCHING
  20. I-KNEE EXTENSION
  21. G-LEG EXTENSIONS
  22. N-HAND SQUEEZES
  23. I-FINGER TAPS
  24. G-EXTRA THERAPY 😊