SPINEEXTENSIONSTOELIFTSGLUTESQUEEZESHANDSQUEEZESARMCIRLCESARMCIRCLESTUMMYTWISTSBREATHEIN BLOWOUTKNEEEXTENSIONFORWARDBENDSARMPUNCHESEXTRATHERAPY😊KNEESIN/OUTFINGERTAPSCHESTPRESSELBOWFLEX/EXTANKLELIFTSLEGEXTENSIONSSIDEBENDSMARCHINGCHAIRPUSHUPSARMPUNCHESSHOULDERROLLSSHOULDERFLEXIONSPINEEXTENSIONSTOELIFTSGLUTESQUEEZESHANDSQUEEZESARMCIRLCESARMCIRCLESTUMMYTWISTSBREATHEIN BLOWOUTKNEEEXTENSIONFORWARDBENDSARMPUNCHESEXTRATHERAPY😊KNEESIN/OUTFINGERTAPSCHESTPRESSELBOWFLEX/EXTANKLELIFTSLEGEXTENSIONSSIDEBENDSMARCHINGCHAIRPUSHUPSARMPUNCHESSHOULDERROLLSSHOULDERFLEXION

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
B
6
G
7
B
8
N
9
I
10
O
11
B
12
G
13
O
14
I
15
N
16
B
17
I
18
G
19
G
20
O
21
G
22
B
23
O
24
I
  1. N-SPINE EXTENSIONS
  2. O-TOE LIFTS
  3. I-GLUTE SQUEEZES
  4. N-HAND SQUEEZES
  5. B-ARM CIRLCES
  6. G-ARM CIRCLES
  7. B-TUMMY TWISTS
  8. N-BREATHE IN BLOW OUT
  9. I-KNEE EXTENSION
  10. O-FORWARD BENDS
  11. B-ARM PUNCHES
  12. G-EXTRA THERAPY 😊
  13. O-KNEES IN/OUT
  14. I-FINGER TAPS
  15. N-CHEST PRESS
  16. B-ELBOW FLEX/EXT
  17. I-ANKLE LIFTS
  18. G-LEG EXTENSIONS
  19. G-SIDE BENDS
  20. O-MARCHING
  21. G-CHAIR PUSH UPS
  22. B-ARM PUNCHES
  23. O-SHOULDER ROLLS
  24. I-SHOULDER FLEXION