ELBOWFLEX/EXTSHOULDERFLEXIONEXTRATHERAPY😊TOELIFTSARMCIRCLESHANDSQUEEZESANKLELIFTSLEGEXTENSIONSSHOULDERROLLSARMPUNCHESARMPUNCHESCHESTPRESSARMCIRLCESBREATHEIN BLOWOUTSPINEEXTENSIONSTUMMYTWISTSCHAIRPUSHUPSKNEEEXTENSIONGLUTESQUEEZESSIDEBENDSMARCHINGFINGERTAPSKNEESIN/OUTFORWARDBENDSELBOWFLEX/EXTSHOULDERFLEXIONEXTRATHERAPY😊TOELIFTSARMCIRCLESHANDSQUEEZESANKLELIFTSLEGEXTENSIONSSHOULDERROLLSARMPUNCHESARMPUNCHESCHESTPRESSARMCIRLCESBREATHEIN BLOWOUTSPINEEXTENSIONSTUMMYTWISTSCHAIRPUSHUPSKNEEEXTENSIONGLUTESQUEEZESSIDEBENDSMARCHINGFINGERTAPSKNEESIN/OUTFORWARDBENDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
G
6
N
7
I
8
G
9
O
10
B
11
B
12
N
13
B
14
N
15
N
16
B
17
G
18
I
19
I
20
G
21
O
22
I
23
O
24
O
  1. B-ELBOW FLEX/EXT
  2. I-SHOULDER FLEXION
  3. G-EXTRA THERAPY 😊
  4. O-TOE LIFTS
  5. G-ARM CIRCLES
  6. N-HAND SQUEEZES
  7. I-ANKLE LIFTS
  8. G-LEG EXTENSIONS
  9. O-SHOULDER ROLLS
  10. B-ARM PUNCHES
  11. B-ARM PUNCHES
  12. N-CHEST PRESS
  13. B-ARM CIRLCES
  14. N-BREATHE IN BLOW OUT
  15. N-SPINE EXTENSIONS
  16. B-TUMMY TWISTS
  17. G-CHAIR PUSH UPS
  18. I-KNEE EXTENSION
  19. I-GLUTE SQUEEZES
  20. G-SIDE BENDS
  21. O-MARCHING
  22. I-FINGER TAPS
  23. O-KNEES IN/OUT
  24. O-FORWARD BENDS