ARMPUNCHESARMPUNCHESEXTRATHERAPY😊SHOULDERFLEXIONSPINEEXTENSIONSFINGERTAPSSHOULDERROLLSARMCIRLCESBREATHEIN BLOWOUTGLUTESQUEEZESKNEESIN/OUTSIDEBENDSCHAIRPUSHUPSMARCHINGTOELIFTSELBOWFLEX/EXTCHESTPRESSKNEEEXTENSIONANKLELIFTSHANDSQUEEZESTUMMYTWISTSLEGEXTENSIONSARMCIRCLESFORWARDBENDSARMPUNCHESARMPUNCHESEXTRATHERAPY😊SHOULDERFLEXIONSPINEEXTENSIONSFINGERTAPSSHOULDERROLLSARMCIRLCESBREATHEIN BLOWOUTGLUTESQUEEZESKNEESIN/OUTSIDEBENDSCHAIRPUSHUPSMARCHINGTOELIFTSELBOWFLEX/EXTCHESTPRESSKNEEEXTENSIONANKLELIFTSHANDSQUEEZESTUMMYTWISTSLEGEXTENSIONSARMCIRCLESFORWARDBENDS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
I
7
O
8
B
9
N
10
I
11
O
12
G
13
G
14
O
15
O
16
B
17
N
18
I
19
I
20
N
21
B
22
G
23
G
24
O
  1. B-ARM PUNCHES
  2. B-ARM PUNCHES
  3. G-EXTRA THERAPY 😊
  4. I-SHOULDER FLEXION
  5. N-SPINE EXTENSIONS
  6. I-FINGER TAPS
  7. O-SHOULDER ROLLS
  8. B-ARM CIRLCES
  9. N-BREATHE IN BLOW OUT
  10. I-GLUTE SQUEEZES
  11. O-KNEES IN/OUT
  12. G-SIDE BENDS
  13. G-CHAIR PUSH UPS
  14. O-MARCHING
  15. O-TOE LIFTS
  16. B-ELBOW FLEX/EXT
  17. N-CHEST PRESS
  18. I-KNEE EXTENSION
  19. I-ANKLE LIFTS
  20. N-HAND SQUEEZES
  21. B-TUMMY TWISTS
  22. G-LEG EXTENSIONS
  23. G-ARM CIRCLES
  24. O-FORWARD BENDS