EXTRATHERAPY😊MARCHINGSIDEBENDSSPINEEXTENSIONSLEGEXTENSIONSBREATHEIN BLOWOUTFINGERTAPSKNEESIN/OUTHANDSQUEEZESELBOWFLEX/EXTARMPUNCHESSHOULDERFLEXIONGLUTESQUEEZESARMPUNCHESARMCIRCLESTUMMYTWISTSARMCIRLCESANKLELIFTSCHESTPRESSSHOULDERROLLSTOELIFTSKNEEEXTENSIONFORWARDBENDSCHAIRPUSHUPSEXTRATHERAPY😊MARCHINGSIDEBENDSSPINEEXTENSIONSLEGEXTENSIONSBREATHEIN BLOWOUTFINGERTAPSKNEESIN/OUTHANDSQUEEZESELBOWFLEX/EXTARMPUNCHESSHOULDERFLEXIONGLUTESQUEEZESARMPUNCHESARMCIRCLESTUMMYTWISTSARMCIRLCESANKLELIFTSCHESTPRESSSHOULDERROLLSTOELIFTSKNEEEXTENSIONFORWARDBENDSCHAIRPUSHUPS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
N
7
I
8
O
9
N
10
B
11
B
12
I
13
I
14
B
15
G
16
B
17
B
18
I
19
N
20
O
21
O
22
I
23
O
24
G
  1. G-EXTRA THERAPY 😊
  2. O-MARCHING
  3. G-SIDE BENDS
  4. N-SPINE EXTENSIONS
  5. G-LEG EXTENSIONS
  6. N-BREATHE IN BLOW OUT
  7. I-FINGER TAPS
  8. O-KNEES IN/OUT
  9. N-HAND SQUEEZES
  10. B-ELBOW FLEX/EXT
  11. B-ARM PUNCHES
  12. I-SHOULDER FLEXION
  13. I-GLUTE SQUEEZES
  14. B-ARM PUNCHES
  15. G-ARM CIRCLES
  16. B-TUMMY TWISTS
  17. B-ARM CIRLCES
  18. I-ANKLE LIFTS
  19. N-CHEST PRESS
  20. O-SHOULDER ROLLS
  21. O-TOE LIFTS
  22. I-KNEE EXTENSION
  23. O-FORWARD BENDS
  24. G-CHAIR PUSH UPS