EXTRATHERAPY😊ARMPUNCHESELBOWFLEX/EXTARMCIRLCESANKLELIFTSBREATHEIN BLOWOUTSIDEBENDSCHAIRPUSHUPSSHOULDERFLEXIONSPINEEXTENSIONSKNEEEXTENSIONGLUTESQUEEZESTUMMYTWISTSCHESTPRESSLEGEXTENSIONSARMCIRCLESMARCHINGKNEESIN/OUTFORWARDBENDSARMPUNCHESHANDSQUEEZESTOELIFTSSHOULDERROLLSFINGERTAPSEXTRATHERAPY😊ARMPUNCHESELBOWFLEX/EXTARMCIRLCESANKLELIFTSBREATHEIN BLOWOUTSIDEBENDSCHAIRPUSHUPSSHOULDERFLEXIONSPINEEXTENSIONSKNEEEXTENSIONGLUTESQUEEZESTUMMYTWISTSCHESTPRESSLEGEXTENSIONSARMCIRCLESMARCHINGKNEESIN/OUTFORWARDBENDSARMPUNCHESHANDSQUEEZESTOELIFTSSHOULDERROLLSFINGERTAPS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
B
5
I
6
N
7
G
8
G
9
I
10
N
11
I
12
I
13
B
14
N
15
G
16
G
17
O
18
O
19
O
20
B
21
N
22
O
23
O
24
I
  1. G-EXTRA THERAPY 😊
  2. B-ARM PUNCHES
  3. B-ELBOW FLEX/EXT
  4. B-ARM CIRLCES
  5. I-ANKLE LIFTS
  6. N-BREATHE IN BLOW OUT
  7. G-SIDE BENDS
  8. G-CHAIR PUSH UPS
  9. I-SHOULDER FLEXION
  10. N-SPINE EXTENSIONS
  11. I-KNEE EXTENSION
  12. I-GLUTE SQUEEZES
  13. B-TUMMY TWISTS
  14. N-CHEST PRESS
  15. G-LEG EXTENSIONS
  16. G-ARM CIRCLES
  17. O-MARCHING
  18. O-KNEES IN/OUT
  19. O-FORWARD BENDS
  20. B-ARM PUNCHES
  21. N-HAND SQUEEZES
  22. O-TOE LIFTS
  23. O-SHOULDER ROLLS
  24. I-FINGER TAPS