ARMPUNCHESFINGERTAPSARMPUNCHESANKLELIFTSTOELIFTSHANDSQUEEZESBREATHEIN BLOWOUTSIDEBENDSKNEESIN/OUTCHESTPRESSFORWARDBENDSEXTRATHERAPY😊ELBOWFLEX/EXTTUMMYTWISTSCHAIRPUSHUPSSHOULDERROLLSSPINEEXTENSIONSMARCHINGLEGEXTENSIONSARMCIRCLESGLUTESQUEEZESKNEEEXTENSIONARMCIRLCESSHOULDERFLEXIONARMPUNCHESFINGERTAPSARMPUNCHESANKLELIFTSTOELIFTSHANDSQUEEZESBREATHEIN BLOWOUTSIDEBENDSKNEESIN/OUTCHESTPRESSFORWARDBENDSEXTRATHERAPY😊ELBOWFLEX/EXTTUMMYTWISTSCHAIRPUSHUPSSHOULDERROLLSSPINEEXTENSIONSMARCHINGLEGEXTENSIONSARMCIRCLESGLUTESQUEEZESKNEEEXTENSIONARMCIRLCESSHOULDERFLEXION

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
N
7
N
8
G
9
O
10
N
11
O
12
G
13
B
14
B
15
G
16
O
17
N
18
O
19
G
20
G
21
I
22
I
23
B
24
I
  1. B-ARM PUNCHES
  2. I-FINGER TAPS
  3. B-ARM PUNCHES
  4. I-ANKLE LIFTS
  5. O-TOE LIFTS
  6. N-HAND SQUEEZES
  7. N-BREATHE IN BLOW OUT
  8. G-SIDE BENDS
  9. O-KNEES IN/OUT
  10. N-CHEST PRESS
  11. O-FORWARD BENDS
  12. G-EXTRA THERAPY 😊
  13. B-ELBOW FLEX/EXT
  14. B-TUMMY TWISTS
  15. G-CHAIR PUSH UPS
  16. O-SHOULDER ROLLS
  17. N-SPINE EXTENSIONS
  18. O-MARCHING
  19. G-LEG EXTENSIONS
  20. G-ARM CIRCLES
  21. I-GLUTE SQUEEZES
  22. I-KNEE EXTENSION
  23. B-ARM CIRLCES
  24. I-SHOULDER FLEXION