EXTRATHERAPY😊KNEEEXTENSIONARMPUNCHESGLUTESQUEEZESSPINEEXTENSIONSARMCIRLCESELBOWFLEX/EXTSHOULDERROLLSANKLELIFTSARMCIRCLESARMPUNCHESMARCHINGLEGEXTENSIONSCHAIRPUSHUPSBREATHEIN BLOWOUTSHOULDERFLEXIONFINGERTAPSHANDSQUEEZESKNEESIN/OUTTOELIFTSFORWARDBENDSTUMMYTWISTSSIDEBENDSCHESTPRESSEXTRATHERAPY😊KNEEEXTENSIONARMPUNCHESGLUTESQUEEZESSPINEEXTENSIONSARMCIRLCESELBOWFLEX/EXTSHOULDERROLLSANKLELIFTSARMCIRCLESARMPUNCHESMARCHINGLEGEXTENSIONSCHAIRPUSHUPSBREATHEIN BLOWOUTSHOULDERFLEXIONFINGERTAPSHANDSQUEEZESKNEESIN/OUTTOELIFTSFORWARDBENDSTUMMYTWISTSSIDEBENDSCHESTPRESS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
B
7
B
8
O
9
I
10
G
11
B
12
O
13
G
14
G
15
N
16
I
17
I
18
N
19
O
20
O
21
O
22
B
23
G
24
N
  1. G-EXTRA THERAPY 😊
  2. I-KNEE EXTENSION
  3. B-ARM PUNCHES
  4. I-GLUTE SQUEEZES
  5. N-SPINE EXTENSIONS
  6. B-ARM CIRLCES
  7. B-ELBOW FLEX/EXT
  8. O-SHOULDER ROLLS
  9. I-ANKLE LIFTS
  10. G-ARM CIRCLES
  11. B-ARM PUNCHES
  12. O-MARCHING
  13. G-LEG EXTENSIONS
  14. G-CHAIR PUSH UPS
  15. N-BREATHE IN BLOW OUT
  16. I-SHOULDER FLEXION
  17. I-FINGER TAPS
  18. N-HAND SQUEEZES
  19. O-KNEES IN/OUT
  20. O-TOE LIFTS
  21. O-FORWARD BENDS
  22. B-TUMMY TWISTS
  23. G-SIDE BENDS
  24. N-CHEST PRESS