SHOULDERFLEXIONTUMMYTWISTSANKLELIFTSSPINEEXTENSIONSSHOULDERROLLSFINGERTAPSMARCHINGCHAIRPUSHUPSKNEESIN/OUTKNEEEXTENSIONLEGEXTENSIONSARMCIRCLESTOELIFTSARMPUNCHESHANDSQUEEZESELBOWFLEX/EXTGLUTESQUEEZESARMCIRLCESSIDEBENDSBREATHEIN BLOWOUTARMPUNCHESFORWARDBENDSEXTRATHERAPY😊CHESTPRESSSHOULDERFLEXIONTUMMYTWISTSANKLELIFTSSPINEEXTENSIONSSHOULDERROLLSFINGERTAPSMARCHINGCHAIRPUSHUPSKNEESIN/OUTKNEEEXTENSIONLEGEXTENSIONSARMCIRCLESTOELIFTSARMPUNCHESHANDSQUEEZESELBOWFLEX/EXTGLUTESQUEEZESARMCIRLCESSIDEBENDSBREATHEIN BLOWOUTARMPUNCHESFORWARDBENDSEXTRATHERAPY😊CHESTPRESS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
I
7
O
8
G
9
O
10
I
11
G
12
G
13
O
14
B
15
N
16
B
17
I
18
B
19
G
20
N
21
B
22
O
23
G
24
N
  1. I-SHOULDER FLEXION
  2. B-TUMMY TWISTS
  3. I-ANKLE LIFTS
  4. N-SPINE EXTENSIONS
  5. O-SHOULDER ROLLS
  6. I-FINGER TAPS
  7. O-MARCHING
  8. G-CHAIR PUSH UPS
  9. O-KNEES IN/OUT
  10. I-KNEE EXTENSION
  11. G-LEG EXTENSIONS
  12. G-ARM CIRCLES
  13. O-TOE LIFTS
  14. B-ARM PUNCHES
  15. N-HAND SQUEEZES
  16. B-ELBOW FLEX/EXT
  17. I-GLUTE SQUEEZES
  18. B-ARM CIRLCES
  19. G-SIDE BENDS
  20. N-BREATHE IN BLOW OUT
  21. B-ARM PUNCHES
  22. O-FORWARD BENDS
  23. G-EXTRA THERAPY 😊
  24. N-CHEST PRESS