GET HELP ifsomeone startsgiving awayimportantthingsMaintainMH withgoodhabitsDon't bullyorstereotypeothersGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathShare linksto resourceson socialmediaTalk to atrustedadultTake actionimmediatelyYou havethe powerto End theSilenceMHConditionsare notanyone'sfaultCope bytaking awalkCope bylisteningto musicCope bygettingenoughsleepTalk aboutmentalhealth withfriends andfamilyDon't keepwarningsigns asecretCope byjournalingPerson-firstlanguagePeoplecansucceedCope byhaving apositivesupportsystemStigmapreventspeople fromgetting helpTell memore aboutwhat'shappening1 in 6 youthwillexperience aMH conditionDon'tleavethemaloneThereis helpGET HELP ifsomeone startsgiving awayimportantthingsMaintainMH withgoodhabitsDon't bullyorstereotypeothersGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathShare linksto resourceson socialmediaTalk to atrustedadultTake actionimmediatelyYou havethe powerto End theSilenceMHConditionsare notanyone'sfaultCope bytaking awalkCope bylisteningto musicCope bygettingenoughsleepTalk aboutmentalhealth withfriends andfamilyDon't keepwarningsigns asecretCope byjournalingPerson-firstlanguagePeoplecansucceedCope byhaving apositivesupportsystemStigmapreventspeople fromgetting helpTell memore aboutwhat'shappening1 in 6 youthwillexperience aMH conditionDon'tleavethemaloneThereis help

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP if someone starts giving away important things
  2. Maintain MH with good habits
  3. Don't bully or stereotype others
  4. GET HELP if someone talks about not having a reason to live
  5. GET HELP if someone is writing about death
  6. Share links to resources on social media
  7. Talk to a trusted adult
  8. Take action immediately
  9. You have the power to End the Silence
  10. MH Conditions are not anyone's fault
  11. Cope by taking a walk
  12. Cope by listening to music
  13. Cope by getting enough sleep
  14. Talk about mental health with friends and family
  15. Don't keep warning signs a secret
  16. Cope by journaling
  17. Person-first language
  18. People can succeed
  19. Cope by having a positive support system
  20. Stigma prevents people from getting help
  21. Tell me more about what's happening
  22. 1 in 6 youth will experience a MH condition
  23. Don't leave them alone
  24. There is help