MHConditionsare notanyone'sfaultCope bylisteningto musicTell memore aboutwhat'shappeningTake actionimmediatelyTalk aboutmentalhealth withfriends andfamilyMaintainMH withgoodhabitsCope bytaking awalkDon't keepwarningsigns asecretGET HELP ifsomeone startsgiving awayimportantthingsCope byhaving apositivesupportsystemGET HELPif someoneis writingabout deathPerson-firstlanguageStigmapreventspeople fromgetting helpGET HELP ifsomeonetalks aboutnot having areason to liveCope bygettingenoughsleepShare linksto resourceson socialmediaCope byjournalingPeoplecansucceedThereis helpDon't bullyorstereotypeothersYou havethe powerto End theSilenceTalk to atrustedadult1 in 6 youthwillexperience aMH conditionDon'tleavethemaloneMHConditionsare notanyone'sfaultCope bylisteningto musicTell memore aboutwhat'shappeningTake actionimmediatelyTalk aboutmentalhealth withfriends andfamilyMaintainMH withgoodhabitsCope bytaking awalkDon't keepwarningsigns asecretGET HELP ifsomeone startsgiving awayimportantthingsCope byhaving apositivesupportsystemGET HELPif someoneis writingabout deathPerson-firstlanguageStigmapreventspeople fromgetting helpGET HELP ifsomeonetalks aboutnot having areason to liveCope bygettingenoughsleepShare linksto resourceson socialmediaCope byjournalingPeoplecansucceedThereis helpDon't bullyorstereotypeothersYou havethe powerto End theSilenceTalk to atrustedadult1 in 6 youthwillexperience aMH conditionDon'tleavethemalone

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MH Conditions are not anyone's fault
  2. Cope by listening to music
  3. Tell me more about what's happening
  4. Take action immediately
  5. Talk about mental health with friends and family
  6. Maintain MH with good habits
  7. Cope by taking a walk
  8. Don't keep warning signs a secret
  9. GET HELP if someone starts giving away important things
  10. Cope by having a positive support system
  11. GET HELP if someone is writing about death
  12. Person-first language
  13. Stigma prevents people from getting help
  14. GET HELP if someone talks about not having a reason to live
  15. Cope by getting enough sleep
  16. Share links to resources on social media
  17. Cope by journaling
  18. People can succeed
  19. There is help
  20. Don't bully or stereotype others
  21. You have the power to End the Silence
  22. Talk to a trusted adult
  23. 1 in 6 youth will experience a MH condition
  24. Don't leave them alone