Talk aboutmentalhealth withfriends andfamilyStigmapreventspeople fromgetting helpPerson-firstlanguageGET HELPif someoneis writingabout deathGET HELP ifsomeonetalks aboutnot having areason to livePeoplecansucceedDon't bullyorstereotypeothersCope byhaving apositivesupportsystem1 in 6 youthwillexperience aMH conditionTalk to atrustedadultYou havethe powerto End theSilenceDon'tleavethemaloneGET HELP ifsomeone startsgiving awayimportantthingsMaintainMH withgoodhabitsTell memore aboutwhat'shappeningCope byjournalingShare linksto resourceson socialmediaCope bygettingenoughsleepMHConditionsare notanyone'sfaultCope bylisteningto musicThereis helpCope bytaking awalkTake actionimmediatelyDon't keepwarningsigns asecretTalk aboutmentalhealth withfriends andfamilyStigmapreventspeople fromgetting helpPerson-firstlanguageGET HELPif someoneis writingabout deathGET HELP ifsomeonetalks aboutnot having areason to livePeoplecansucceedDon't bullyorstereotypeothersCope byhaving apositivesupportsystem1 in 6 youthwillexperience aMH conditionTalk to atrustedadultYou havethe powerto End theSilenceDon'tleavethemaloneGET HELP ifsomeone startsgiving awayimportantthingsMaintainMH withgoodhabitsTell memore aboutwhat'shappeningCope byjournalingShare linksto resourceson socialmediaCope bygettingenoughsleepMHConditionsare notanyone'sfaultCope bylisteningto musicThereis helpCope bytaking awalkTake actionimmediatelyDon't keepwarningsigns asecret

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about mental health with friends and family
  2. Stigma prevents people from getting help
  3. Person-first language
  4. GET HELP if someone is writing about death
  5. GET HELP if someone talks about not having a reason to live
  6. People can succeed
  7. Don't bully or stereotype others
  8. Cope by having a positive support system
  9. 1 in 6 youth will experience a MH condition
  10. Talk to a trusted adult
  11. You have the power to End the Silence
  12. Don't leave them alone
  13. GET HELP if someone starts giving away important things
  14. Maintain MH with good habits
  15. Tell me more about what's happening
  16. Cope by journaling
  17. Share links to resources on social media
  18. Cope by getting enough sleep
  19. MH Conditions are not anyone's fault
  20. Cope by listening to music
  21. There is help
  22. Cope by taking a walk
  23. Take action immediately
  24. Don't keep warning signs a secret