Don't keepwarningsigns asecretPeoplecansucceedMaintainMH withgoodhabitsDon'tleavethemaloneCope byjournalingTake actionimmediatelyThereis helpDon't bullyorstereotypeothersGET HELP ifsomeone startsgiving awayimportantthingsYou havethe powerto End theSilenceShare linksto resourceson socialmediaGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathCope bytaking awalkTell memore aboutwhat'shappeningCope bygettingenoughsleepCope bylisteningto musicTalk to atrustedadultPerson-firstlanguage1 in 6 youthwillexperience aMH conditionStigmapreventspeople fromgetting helpCope byhaving apositivesupportsystemTalk aboutmentalhealth withfriends andfamilyMHConditionsare notanyone'sfaultDon't keepwarningsigns asecretPeoplecansucceedMaintainMH withgoodhabitsDon'tleavethemaloneCope byjournalingTake actionimmediatelyThereis helpDon't bullyorstereotypeothersGET HELP ifsomeone startsgiving awayimportantthingsYou havethe powerto End theSilenceShare linksto resourceson socialmediaGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathCope bytaking awalkTell memore aboutwhat'shappeningCope bygettingenoughsleepCope bylisteningto musicTalk to atrustedadultPerson-firstlanguage1 in 6 youthwillexperience aMH conditionStigmapreventspeople fromgetting helpCope byhaving apositivesupportsystemTalk aboutmentalhealth withfriends andfamilyMHConditionsare notanyone'sfault

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't keep warning signs a secret
  2. People can succeed
  3. Maintain MH with good habits
  4. Don't leave them alone
  5. Cope by journaling
  6. Take action immediately
  7. There is help
  8. Don't bully or stereotype others
  9. GET HELP if someone starts giving away important things
  10. You have the power to End the Silence
  11. Share links to resources on social media
  12. GET HELP if someone talks about not having a reason to live
  13. GET HELP if someone is writing about death
  14. Cope by taking a walk
  15. Tell me more about what's happening
  16. Cope by getting enough sleep
  17. Cope by listening to music
  18. Talk to a trusted adult
  19. Person-first language
  20. 1 in 6 youth will experience a MH condition
  21. Stigma prevents people from getting help
  22. Cope by having a positive support system
  23. Talk about mental health with friends and family
  24. MH Conditions are not anyone's fault