Tell memore aboutwhat'shappeningPerson-firstlanguageDon'tleavethemaloneCope bytaking awalkTake actionimmediatelyYou havethe powerto End theSilenceGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathMaintainMH withgoodhabitsDon't keepwarningsigns asecretDon't bullyorstereotypeothersShare linksto resourceson socialmediaCope byhaving apositivesupportsystemStigmapreventspeople fromgetting helpCope bylisteningto musicGET HELP ifsomeone startsgiving awayimportantthingsTalk aboutmentalhealth withfriends andfamilyMHConditionsare notanyone'sfaultPeoplecansucceedCope byjournalingCope bygettingenoughsleepThereis help1 in 6 youthwillexperience aMH conditionTalk to atrustedadultTell memore aboutwhat'shappeningPerson-firstlanguageDon'tleavethemaloneCope bytaking awalkTake actionimmediatelyYou havethe powerto End theSilenceGET HELP ifsomeonetalks aboutnot having areason to liveGET HELPif someoneis writingabout deathMaintainMH withgoodhabitsDon't keepwarningsigns asecretDon't bullyorstereotypeothersShare linksto resourceson socialmediaCope byhaving apositivesupportsystemStigmapreventspeople fromgetting helpCope bylisteningto musicGET HELP ifsomeone startsgiving awayimportantthingsTalk aboutmentalhealth withfriends andfamilyMHConditionsare notanyone'sfaultPeoplecansucceedCope byjournalingCope bygettingenoughsleepThereis help1 in 6 youthwillexperience aMH conditionTalk to atrustedadult

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell me more about what's happening
  2. Person-first language
  3. Don't leave them alone
  4. Cope by taking a walk
  5. Take action immediately
  6. You have the power to End the Silence
  7. GET HELP if someone talks about not having a reason to live
  8. GET HELP if someone is writing about death
  9. Maintain MH with good habits
  10. Don't keep warning signs a secret
  11. Don't bully or stereotype others
  12. Share links to resources on social media
  13. Cope by having a positive support system
  14. Stigma prevents people from getting help
  15. Cope by listening to music
  16. GET HELP if someone starts giving away important things
  17. Talk about mental health with friends and family
  18. MH Conditions are not anyone's fault
  19. People can succeed
  20. Cope by journaling
  21. Cope by getting enough sleep
  22. There is help
  23. 1 in 6 youth will experience a MH condition
  24. Talk to a trusted adult