Don't bullyorstereotypeothersShare linksto resourceson socialmediaDon't keepwarningsigns asecretGET HELPif someoneis writingabout deathPerson-firstlanguageDon'tleavethemaloneCope bytaking awalkGET HELP ifsomeonetalks aboutnot having areason to liveTell memore aboutwhat'shappeningCope byjournalingCope bygettingenoughsleepTalk aboutmentalhealth withfriends andfamilyStigmapreventspeople fromgetting help1 in 6 youthwillexperience aMH conditionCope bylisteningto musicPeoplecansucceedYou havethe powerto End theSilenceMHConditionsare notanyone'sfaultMaintainMH withgoodhabitsTake actionimmediatelyTalk to atrustedadultThereis helpGET HELP ifsomeone startsgiving awayimportantthingsCope byhaving apositivesupportsystemDon't bullyorstereotypeothersShare linksto resourceson socialmediaDon't keepwarningsigns asecretGET HELPif someoneis writingabout deathPerson-firstlanguageDon'tleavethemaloneCope bytaking awalkGET HELP ifsomeonetalks aboutnot having areason to liveTell memore aboutwhat'shappeningCope byjournalingCope bygettingenoughsleepTalk aboutmentalhealth withfriends andfamilyStigmapreventspeople fromgetting help1 in 6 youthwillexperience aMH conditionCope bylisteningto musicPeoplecansucceedYou havethe powerto End theSilenceMHConditionsare notanyone'sfaultMaintainMH withgoodhabitsTake actionimmediatelyTalk to atrustedadultThereis helpGET HELP ifsomeone startsgiving awayimportantthingsCope byhaving apositivesupportsystem

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't bully or stereotype others
  2. Share links to resources on social media
  3. Don't keep warning signs a secret
  4. GET HELP if someone is writing about death
  5. Person-first language
  6. Don't leave them alone
  7. Cope by taking a walk
  8. GET HELP if someone talks about not having a reason to live
  9. Tell me more about what's happening
  10. Cope by journaling
  11. Cope by getting enough sleep
  12. Talk about mental health with friends and family
  13. Stigma prevents people from getting help
  14. 1 in 6 youth will experience a MH condition
  15. Cope by listening to music
  16. People can succeed
  17. You have the power to End the Silence
  18. MH Conditions are not anyone's fault
  19. Maintain MH with good habits
  20. Take action immediately
  21. Talk to a trusted adult
  22. There is help
  23. GET HELP if someone starts giving away important things
  24. Cope by having a positive support system