Talk to atrustedadultPerson-firstlanguageGET HELP ifsomeonetalks aboutnot having areason to liveStigmapreventspeople fromgetting helpGET HELP ifsomeone startsgiving awayimportantthingsPeoplecansucceedDon't keepwarningsigns asecretShare linksto resourceson socialmediaCope bylisteningto musicCope byjournalingDon't bullyorstereotypeothersCope byhaving apositivesupportsystemGET HELPif someoneis writingabout death1 in 6 youthwillexperience aMH conditionCope bygettingenoughsleepTell memore aboutwhat'shappeningTake actionimmediatelyTalk aboutmentalhealth withfriends andfamilyCope bytaking awalkMaintainMH withgoodhabitsDon'tleavethemaloneThereis helpMHConditionsare notanyone'sfaultYou havethe powerto End theSilenceTalk to atrustedadultPerson-firstlanguageGET HELP ifsomeonetalks aboutnot having areason to liveStigmapreventspeople fromgetting helpGET HELP ifsomeone startsgiving awayimportantthingsPeoplecansucceedDon't keepwarningsigns asecretShare linksto resourceson socialmediaCope bylisteningto musicCope byjournalingDon't bullyorstereotypeothersCope byhaving apositivesupportsystemGET HELPif someoneis writingabout death1 in 6 youthwillexperience aMH conditionCope bygettingenoughsleepTell memore aboutwhat'shappeningTake actionimmediatelyTalk aboutmentalhealth withfriends andfamilyCope bytaking awalkMaintainMH withgoodhabitsDon'tleavethemaloneThereis helpMHConditionsare notanyone'sfaultYou havethe powerto End theSilence

NAMI Ending the Silence - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Person-first language
  3. GET HELP if someone talks about not having a reason to live
  4. Stigma prevents people from getting help
  5. GET HELP if someone starts giving away important things
  6. People can succeed
  7. Don't keep warning signs a secret
  8. Share links to resources on social media
  9. Cope by listening to music
  10. Cope by journaling
  11. Don't bully or stereotype others
  12. Cope by having a positive support system
  13. GET HELP if someone is writing about death
  14. 1 in 6 youth will experience a MH condition
  15. Cope by getting enough sleep
  16. Tell me more about what's happening
  17. Take action immediately
  18. Talk about mental health with friends and family
  19. Cope by taking a walk
  20. Maintain MH with good habits
  21. Don't leave them alone
  22. There is help
  23. MH Conditions are not anyone's fault
  24. You have the power to End the Silence