What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan dowhen youfeel sadHow do youfeel whenplans change?What Zone areyou in?Give anexample ofwhen youshould use yourbody squeezes.Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happyDescribe howyour bodyfeels when youare excited orhappy.Make a list of3 things youcan do whenyou feelangryWhatemotionsoften occurbeforeanger?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What are 3things youcan do whenyou are in theRed Zone.What is onething you'regrateful for?Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.What is onekind thingyou can dotoday?Make a list of3 things youcan do whenyou feelworried.Teach abreathingexercise!Your friendsaid somethingmean to you.What doyou do?Set aspecificgoal forthis weekWhat can youdo instead ofhitting orslammingyour door?Talk aboutsomethingthat makesyou proudHow can youhandle beingtold no orhaving to waitfor somethingyou want?FeelingsCheck-In!What Zoneare you intoday?What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan dowhen youfeel sadHow do youfeel whenplans change?What Zone areyou in?Give anexample ofwhen youshould use yourbody squeezes.Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happyDescribe howyour bodyfeels when youare excited orhappy.Make a list of3 things youcan do whenyou feelangryWhatemotionsoften occurbeforeanger?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What are 3things youcan do whenyou are in theRed Zone.What is onething you'regrateful for?Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.What is onekind thingyou can dotoday?Make a list of3 things youcan do whenyou feelworried.Teach abreathingexercise!Your friendsaid somethingmean to you.What doyou do?Set aspecificgoal forthis weekWhat can youdo instead ofhitting orslammingyour door?Talk aboutsomethingthat makesyou proudHow can youhandle beingtold no orhaving to waitfor somethingyou want?FeelingsCheck-In!What Zoneare you intoday?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can do when you are in the Yellow Zone
  2. Make a list of 3 things you can do when you feel sad
  3. How do you feel when plans change? What Zone are you in?
  4. Give an example of when you should use your body squeezes.
  5. Name 3 things that make a good friend
  6. Talk about a place that makes you feel happy
  7. Describe how your body feels when you are excited or happy.
  8. Make a list of 3 things you can do when you feel angry
  9. What emotions often occur before anger?
  10. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  11. What are 3 things you can do when you are in the Red Zone.
  12. What is one thing you're grateful for?
  13. Talk about something that makes you frustrated
  14. Describe how your body feels when you are anxious or worried.
  15. Describe how your body feels when you are in the Blue Zone.
  16. What is one kind thing you can do today?
  17. Make a list of 3 things you can do when you feel worried.
  18. Teach a breathing exercise!
  19. Your friend said something mean to you. What do you do?
  20. Set a specific goal for this week
  21. What can you do instead of hitting or slamming your door?
  22. Talk about something that makes you proud
  23. How can you handle being told no or having to wait for something you want?
  24. Feelings Check-In! What Zone are you in today?