FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.What is onething you'regrateful for?Talk abouta place thatmakes youfeel happyWhat is onekind thingyou can dotoday?Whatemotionsoften occurbeforeanger?Talk aboutsomethingthat makesyou proudDescribe howyour bodyfeels when youare excited orhappy.Make a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyoufrustratedTeach abreathingexercise!Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?How can youhandle beingtold no orhaving to waitfor somethingyou want?How do youfeel whenplans change?What Zone areyou in?Name 3things thatmake agood friendWhat are 3things youcan do whenyou are in theYellow ZoneWhat are 3things youcan do whenyou are in theRed Zone.Make a list of3 things youcan dowhen youfeel sadGive anexample ofwhen youshould use yourbody squeezes.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan do whenyou feelangrySet aspecificgoal forthis weekWhat can youdo instead ofhitting orslammingyour door?Your friendsaid somethingmean to you.What doyou do?FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.What is onething you'regrateful for?Talk abouta place thatmakes youfeel happyWhat is onekind thingyou can dotoday?Whatemotionsoften occurbeforeanger?Talk aboutsomethingthat makesyou proudDescribe howyour bodyfeels when youare excited orhappy.Make a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyoufrustratedTeach abreathingexercise!Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?How can youhandle beingtold no orhaving to waitfor somethingyou want?How do youfeel whenplans change?What Zone areyou in?Name 3things thatmake agood friendWhat are 3things youcan do whenyou are in theYellow ZoneWhat are 3things youcan do whenyou are in theRed Zone.Make a list of3 things youcan dowhen youfeel sadGive anexample ofwhen youshould use yourbody squeezes.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan do whenyou feelangrySet aspecificgoal forthis weekWhat can youdo instead ofhitting orslammingyour door?Your friendsaid somethingmean to you.What doyou do?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings Check-In! What Zone are you in today?
  2. Describe how your body feels when you are anxious or worried.
  3. What is one thing you're grateful for?
  4. Talk about a place that makes you feel happy
  5. What is one kind thing you can do today?
  6. What emotions often occur before anger?
  7. Talk about something that makes you proud
  8. Describe how your body feels when you are excited or happy.
  9. Make a list of 3 things you can do when you feel worried.
  10. Talk about something that makes you frustrated
  11. Teach a breathing exercise!
  12. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  13. How can you handle being told no or having to wait for something you want?
  14. How do you feel when plans change? What Zone are you in?
  15. Name 3 things that make a good friend
  16. What are 3 things you can do when you are in the Yellow Zone
  17. What are 3 things you can do when you are in the Red Zone.
  18. Make a list of 3 things you can do when you feel sad
  19. Give an example of when you should use your body squeezes.
  20. Describe how your body feels when you are in the Blue Zone.
  21. Make a list of 3 things you can do when you feel angry
  22. Set a specific goal for this week
  23. What can you do instead of hitting or slamming your door?
  24. Your friend said something mean to you. What do you do?