What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelworried.Teach abreathingexercise!What can youdo instead ofhitting orslammingyour door?Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theRed Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onekind thingyou can dotoday?Make a list of3 things youcan do whenyou feelangryWhatemotionsoften occurbeforeanger?What is onething you'regrateful for?Describe howyour bodyfeels when youare anxious orworried.Talk aboutsomethingthat makesyou proudFeelingsCheck-In!What Zoneare you intoday?Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels when youare excited orhappy.How do youfeel whenplans change?What Zone areyou in?Talk abouta place thatmakes youfeel happyHow can youhandle beingtold no orhaving to waitfor somethingyou want?Your friendsaid somethingmean to you.What doyou do?Give anexample ofwhen youshould use yourbody squeezes.Name 3things thatmake agood friendDescribe howyour bodyfeels whenyou are in theBlue Zone.What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelworried.Teach abreathingexercise!What can youdo instead ofhitting orslammingyour door?Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theRed Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onekind thingyou can dotoday?Make a list of3 things youcan do whenyou feelangryWhatemotionsoften occurbeforeanger?What is onething you'regrateful for?Describe howyour bodyfeels when youare anxious orworried.Talk aboutsomethingthat makesyou proudFeelingsCheck-In!What Zoneare you intoday?Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels when youare excited orhappy.How do youfeel whenplans change?What Zone areyou in?Talk abouta place thatmakes youfeel happyHow can youhandle beingtold no orhaving to waitfor somethingyou want?Your friendsaid somethingmean to you.What doyou do?Give anexample ofwhen youshould use yourbody squeezes.Name 3things thatmake agood friendDescribe howyour bodyfeels whenyou are in theBlue Zone.

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can do when you are in the Yellow Zone
  2. Make a list of 3 things you can do when you feel sad
  3. Make a list of 3 things you can do when you feel worried.
  4. Teach a breathing exercise!
  5. What can you do instead of hitting or slamming your door?
  6. Set a specific goal for this week
  7. What are 3 things you can do when you are in the Red Zone.
  8. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  9. What is one kind thing you can do today?
  10. Make a list of 3 things you can do when you feel angry
  11. What emotions often occur before anger?
  12. What is one thing you're grateful for?
  13. Describe how your body feels when you are anxious or worried.
  14. Talk about something that makes you proud
  15. Feelings Check-In! What Zone are you in today?
  16. Talk about something that makes you frustrated
  17. Describe how your body feels when you are excited or happy.
  18. How do you feel when plans change? What Zone are you in?
  19. Talk about a place that makes you feel happy
  20. How can you handle being told no or having to wait for something you want?
  21. Your friend said something mean to you. What do you do?
  22. Give an example of when you should use your body squeezes.
  23. Name 3 things that make a good friend
  24. Describe how your body feels when you are in the Blue Zone.