Make a list of3 things youcan dowhen youfeel sadWhat is onething you'regrateful for?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.How do youfeel whenplans change?What Zone areyou in?Describe howyour bodyfeels when youare excited orhappy.Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels whenyou are in theBlue Zone.What is onekind thingyou can dotoday?Your friendsaid somethingmean to you.What doyou do?Talk aboutsomethingthat makesyou proudMake a list of3 things youcan do whenyou feelangryTeach abreathingexercise!What are 3things youcan do whenyou are in theRed Zone.Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happyWhatemotionsoften occurbeforeanger?Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theYellow ZoneHow can youhandle beingtold no orhaving to waitfor somethingyou want?Give anexample ofwhen youshould use yourbody squeezes.What can youdo instead ofhitting orslammingyour door?Make a list of3 things youcan do whenyou feelworried.Make a list of3 things youcan dowhen youfeel sadWhat is onething you'regrateful for?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.How do youfeel whenplans change?What Zone areyou in?Describe howyour bodyfeels when youare excited orhappy.Talk aboutsomethingthat makesyoufrustratedDescribe howyour bodyfeels whenyou are in theBlue Zone.What is onekind thingyou can dotoday?Your friendsaid somethingmean to you.What doyou do?Talk aboutsomethingthat makesyou proudMake a list of3 things youcan do whenyou feelangryTeach abreathingexercise!What are 3things youcan do whenyou are in theRed Zone.Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happyWhatemotionsoften occurbeforeanger?Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theYellow ZoneHow can youhandle beingtold no orhaving to waitfor somethingyou want?Give anexample ofwhen youshould use yourbody squeezes.What can youdo instead ofhitting orslammingyour door?Make a list of3 things youcan do whenyou feelworried.

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3 things you can do when you feel sad
  2. What is one thing you're grateful for?
  3. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  4. Feelings Check-In! What Zone are you in today?
  5. Describe how your body feels when you are anxious or worried.
  6. How do you feel when plans change? What Zone are you in?
  7. Describe how your body feels when you are excited or happy.
  8. Talk about something that makes you frustrated
  9. Describe how your body feels when you are in the Blue Zone.
  10. What is one kind thing you can do today?
  11. Your friend said something mean to you. What do you do?
  12. Talk about something that makes you proud
  13. Make a list of 3 things you can do when you feel angry
  14. Teach a breathing exercise!
  15. What are 3 things you can do when you are in the Red Zone.
  16. Name 3 things that make a good friend
  17. Talk about a place that makes you feel happy
  18. What emotions often occur before anger?
  19. Set a specific goal for this week
  20. What are 3 things you can do when you are in the Yellow Zone
  21. How can you handle being told no or having to wait for something you want?
  22. Give an example of when you should use your body squeezes.
  23. What can you do instead of hitting or slamming your door?
  24. Make a list of 3 things you can do when you feel worried.