What are 3things youcan do whenyou are in theYellow ZoneTalk aboutsomethingthat makesyoufrustratedUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudGive anexample ofwhen youshould use yourbody squeezes.Make a list of3 things youcan do whenyou feelangryDescribe howyour bodyfeels whenyou are in theBlue Zone.Describe howyour bodyfeels when youare anxious orworried.Whatemotionsoften occurbeforeanger?How can youhandle beingtold no orhaving to waitfor somethingyou want?Make a list of3 things youcan do whenyou feelworried.What can youdo instead ofhitting orslammingyour door?What is onekind thingyou can dotoday?What is onething you'regrateful for?Your friendsaid somethingmean to you.What doyou do?Talk abouta place thatmakes youfeel happyName 3things thatmake agood friendHow do youfeel whenplans change?What Zone areyou in?Make a list of3 things youcan dowhen youfeel sadWhat are 3things youcan do whenyou are in theRed Zone.Describe howyour bodyfeels when youare excited orhappy.Teach abreathingexercise!Set aspecificgoal forthis weekFeelingsCheck-In!What Zoneare you intoday?What are 3things youcan do whenyou are in theYellow ZoneTalk aboutsomethingthat makesyoufrustratedUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudGive anexample ofwhen youshould use yourbody squeezes.Make a list of3 things youcan do whenyou feelangryDescribe howyour bodyfeels whenyou are in theBlue Zone.Describe howyour bodyfeels when youare anxious orworried.Whatemotionsoften occurbeforeanger?How can youhandle beingtold no orhaving to waitfor somethingyou want?Make a list of3 things youcan do whenyou feelworried.What can youdo instead ofhitting orslammingyour door?What is onekind thingyou can dotoday?What is onething you'regrateful for?Your friendsaid somethingmean to you.What doyou do?Talk abouta place thatmakes youfeel happyName 3things thatmake agood friendHow do youfeel whenplans change?What Zone areyou in?Make a list of3 things youcan dowhen youfeel sadWhat are 3things youcan do whenyou are in theRed Zone.Describe howyour bodyfeels when youare excited orhappy.Teach abreathingexercise!Set aspecificgoal forthis weekFeelingsCheck-In!What Zoneare you intoday?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can do when you are in the Yellow Zone
  2. Talk about something that makes you frustrated
  3. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  4. Talk about something that makes you proud
  5. Give an example of when you should use your body squeezes.
  6. Make a list of 3 things you can do when you feel angry
  7. Describe how your body feels when you are in the Blue Zone.
  8. Describe how your body feels when you are anxious or worried.
  9. What emotions often occur before anger?
  10. How can you handle being told no or having to wait for something you want?
  11. Make a list of 3 things you can do when you feel worried.
  12. What can you do instead of hitting or slamming your door?
  13. What is one kind thing you can do today?
  14. What is one thing you're grateful for?
  15. Your friend said something mean to you. What do you do?
  16. Talk about a place that makes you feel happy
  17. Name 3 things that make a good friend
  18. How do you feel when plans change? What Zone are you in?
  19. Make a list of 3 things you can do when you feel sad
  20. What are 3 things you can do when you are in the Red Zone.
  21. Describe how your body feels when you are excited or happy.
  22. Teach a breathing exercise!
  23. Set a specific goal for this week
  24. Feelings Check-In! What Zone are you in today?