What can youdo instead ofhitting orslammingyour door?Describe howyour bodyfeels when youare anxious orworried.How do youfeel whenplans change?What Zone areyou in?How can youhandle beingtold no orhaving to waitfor somethingyou want?Your friendsaid somethingmean to you.What doyou do?FeelingsCheck-In!What Zoneare you intoday?Talk aboutsomethingthat makesyoufrustratedGive anexample ofwhen youshould use yourbody squeezes.What is onekind thingyou can dotoday?Set aspecificgoal forthis weekMake a list of3 things youcan do whenyou feelangryTalk aboutsomethingthat makesyou proudMake a list of3 things youcan do whenyou feelworried.Make a list of3 things youcan dowhen youfeel sadDescribe howyour bodyfeels whenyou are in theBlue Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk abouta place thatmakes youfeel happyWhat is onething you'regrateful for?Name 3things thatmake agood friendWhatemotionsoften occurbeforeanger?What are 3things youcan do whenyou are in theYellow ZoneDescribe howyour bodyfeels when youare excited orhappy.Teach abreathingexercise!What are 3things youcan do whenyou are in theRed Zone.What can youdo instead ofhitting orslammingyour door?Describe howyour bodyfeels when youare anxious orworried.How do youfeel whenplans change?What Zone areyou in?How can youhandle beingtold no orhaving to waitfor somethingyou want?Your friendsaid somethingmean to you.What doyou do?FeelingsCheck-In!What Zoneare you intoday?Talk aboutsomethingthat makesyoufrustratedGive anexample ofwhen youshould use yourbody squeezes.What is onekind thingyou can dotoday?Set aspecificgoal forthis weekMake a list of3 things youcan do whenyou feelangryTalk aboutsomethingthat makesyou proudMake a list of3 things youcan do whenyou feelworried.Make a list of3 things youcan dowhen youfeel sadDescribe howyour bodyfeels whenyou are in theBlue Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk abouta place thatmakes youfeel happyWhat is onething you'regrateful for?Name 3things thatmake agood friendWhatemotionsoften occurbeforeanger?What are 3things youcan do whenyou are in theYellow ZoneDescribe howyour bodyfeels when youare excited orhappy.Teach abreathingexercise!What are 3things youcan do whenyou are in theRed Zone.

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you do instead of hitting or slamming your door?
  2. Describe how your body feels when you are anxious or worried.
  3. How do you feel when plans change? What Zone are you in?
  4. How can you handle being told no or having to wait for something you want?
  5. Your friend said something mean to you. What do you do?
  6. Feelings Check-In! What Zone are you in today?
  7. Talk about something that makes you frustrated
  8. Give an example of when you should use your body squeezes.
  9. What is one kind thing you can do today?
  10. Set a specific goal for this week
  11. Make a list of 3 things you can do when you feel angry
  12. Talk about something that makes you proud
  13. Make a list of 3 things you can do when you feel worried.
  14. Make a list of 3 things you can do when you feel sad
  15. Describe how your body feels when you are in the Blue Zone.
  16. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  17. Talk about a place that makes you feel happy
  18. What is one thing you're grateful for?
  19. Name 3 things that make a good friend
  20. What emotions often occur before anger?
  21. What are 3 things you can do when you are in the Yellow Zone
  22. Describe how your body feels when you are excited or happy.
  23. Teach a breathing exercise!
  24. What are 3 things you can do when you are in the Red Zone.