What are 3things youcan do whenyou are in theRed Zone.FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.Talk abouta place thatmakes youfeel happyWhat can youdo instead ofhitting orslammingyour door?Give anexample ofwhen youshould use yourbody squeezes.Your friendsaid somethingmean to you.What doyou do?Make a list of3 things youcan do whenyou feelworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan dowhen youfeel sadWhat are 3things youcan do whenyou are in theYellow ZoneSet aspecificgoal forthis weekMake a list of3 things youcan do whenyou feelangryHow do youfeel whenplans change?What Zone areyou in?Teach abreathingexercise!Whatemotionsoften occurbeforeanger?How can youhandle beingtold no orhaving to waitfor somethingyou want?Talk aboutsomethingthat makesyoufrustratedUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudWhat is onekind thingyou can dotoday?Name 3things thatmake agood friendDescribe howyour bodyfeels when youare excited orhappy.What is onething you'regrateful for?What are 3things youcan do whenyou are in theRed Zone.FeelingsCheck-In!What Zoneare you intoday?Describe howyour bodyfeels when youare anxious orworried.Talk abouta place thatmakes youfeel happyWhat can youdo instead ofhitting orslammingyour door?Give anexample ofwhen youshould use yourbody squeezes.Your friendsaid somethingmean to you.What doyou do?Make a list of3 things youcan do whenyou feelworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan dowhen youfeel sadWhat are 3things youcan do whenyou are in theYellow ZoneSet aspecificgoal forthis weekMake a list of3 things youcan do whenyou feelangryHow do youfeel whenplans change?What Zone areyou in?Teach abreathingexercise!Whatemotionsoften occurbeforeanger?How can youhandle beingtold no orhaving to waitfor somethingyou want?Talk aboutsomethingthat makesyoufrustratedUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudWhat is onekind thingyou can dotoday?Name 3things thatmake agood friendDescribe howyour bodyfeels when youare excited orhappy.What is onething you'regrateful for?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are 3 things you can do when you are in the Red Zone.
  2. Feelings Check-In! What Zone are you in today?
  3. Describe how your body feels when you are anxious or worried.
  4. Talk about a place that makes you feel happy
  5. What can you do instead of hitting or slamming your door?
  6. Give an example of when you should use your body squeezes.
  7. Your friend said something mean to you. What do you do?
  8. Make a list of 3 things you can do when you feel worried.
  9. Describe how your body feels when you are in the Blue Zone.
  10. Make a list of 3 things you can do when you feel sad
  11. What are 3 things you can do when you are in the Yellow Zone
  12. Set a specific goal for this week
  13. Make a list of 3 things you can do when you feel angry
  14. How do you feel when plans change? What Zone are you in?
  15. Teach a breathing exercise!
  16. What emotions often occur before anger?
  17. How can you handle being told no or having to wait for something you want?
  18. Talk about something that makes you frustrated
  19. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  20. Talk about something that makes you proud
  21. What is one kind thing you can do today?
  22. Name 3 things that make a good friend
  23. Describe how your body feels when you are excited or happy.
  24. What is one thing you're grateful for?