Your friendsaid somethingmean to you.What doyou do?Describe howyour bodyfeels when youare excited orhappy.How do youfeel whenplans change?What Zone areyou in?Make a list of3 things youcan do whenyou feelworried.Describe howyour bodyfeels when youare anxious orworried.What are 3things youcan do whenyou are in theYellow ZoneGive anexample ofwhen youshould use yourbody squeezes.Describe howyour bodyfeels whenyou are in theBlue Zone.Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theRed Zone.What can youdo instead ofhitting orslammingyour door?Talk aboutsomethingthat makesyou proudMake a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelangryTeach abreathingexercise!Talk abouta place thatmakes youfeel happyUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onething you'regrateful for?Whatemotionsoften occurbeforeanger?Talk aboutsomethingthat makesyoufrustratedWhat is onekind thingyou can dotoday?How can youhandle beingtold no orhaving to waitfor somethingyou want?FeelingsCheck-In!What Zoneare you intoday?Name 3things thatmake agood friendYour friendsaid somethingmean to you.What doyou do?Describe howyour bodyfeels when youare excited orhappy.How do youfeel whenplans change?What Zone areyou in?Make a list of3 things youcan do whenyou feelworried.Describe howyour bodyfeels when youare anxious orworried.What are 3things youcan do whenyou are in theYellow ZoneGive anexample ofwhen youshould use yourbody squeezes.Describe howyour bodyfeels whenyou are in theBlue Zone.Set aspecificgoal forthis weekWhat are 3things youcan do whenyou are in theRed Zone.What can youdo instead ofhitting orslammingyour door?Talk aboutsomethingthat makesyou proudMake a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelangryTeach abreathingexercise!Talk abouta place thatmakes youfeel happyUh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onething you'regrateful for?Whatemotionsoften occurbeforeanger?Talk aboutsomethingthat makesyoufrustratedWhat is onekind thingyou can dotoday?How can youhandle beingtold no orhaving to waitfor somethingyou want?FeelingsCheck-In!What Zoneare you intoday?Name 3things thatmake agood friend

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something mean to you. What do you do?
  2. Describe how your body feels when you are excited or happy.
  3. How do you feel when plans change? What Zone are you in?
  4. Make a list of 3 things you can do when you feel worried.
  5. Describe how your body feels when you are anxious or worried.
  6. What are 3 things you can do when you are in the Yellow Zone
  7. Give an example of when you should use your body squeezes.
  8. Describe how your body feels when you are in the Blue Zone.
  9. Set a specific goal for this week
  10. What are 3 things you can do when you are in the Red Zone.
  11. What can you do instead of hitting or slamming your door?
  12. Talk about something that makes you proud
  13. Make a list of 3 things you can do when you feel sad
  14. Make a list of 3 things you can do when you feel angry
  15. Teach a breathing exercise!
  16. Talk about a place that makes you feel happy
  17. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  18. What is one thing you're grateful for?
  19. What emotions often occur before anger?
  20. Talk about something that makes you frustrated
  21. What is one kind thing you can do today?
  22. How can you handle being told no or having to wait for something you want?
  23. Feelings Check-In! What Zone are you in today?
  24. Name 3 things that make a good friend