Teach abreathingexercise!Talk abouta place thatmakes youfeel happyDescribe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan do whenyou feelworried.How do youfeel whenplans change?What Zone areyou in?What are 3things youcan do whenyou are in theYellow ZoneHow can youhandle beingtold no orhaving to waitfor somethingyou want?What are 3things youcan do whenyou are in theRed Zone.Your friendsaid somethingmean to you.What doyou do?Name 3things thatmake agood friendFeelingsCheck-In!What Zoneare you intoday?Make a list of3 things youcan do whenyou feelangryTalk aboutsomethingthat makesyoufrustratedSet aspecificgoal forthis weekDescribe howyour bodyfeels when youare excited orhappy.Talk aboutsomethingthat makesyou proudGive anexample ofwhen youshould use yourbody squeezes.What is onething you'regrateful for?Whatemotionsoften occurbeforeanger?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onekind thingyou can dotoday?What can youdo instead ofhitting orslammingyour door?Make a list of3 things youcan dowhen youfeel sadTeach abreathingexercise!Talk abouta place thatmakes youfeel happyDescribe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Make a list of3 things youcan do whenyou feelworried.How do youfeel whenplans change?What Zone areyou in?What are 3things youcan do whenyou are in theYellow ZoneHow can youhandle beingtold no orhaving to waitfor somethingyou want?What are 3things youcan do whenyou are in theRed Zone.Your friendsaid somethingmean to you.What doyou do?Name 3things thatmake agood friendFeelingsCheck-In!What Zoneare you intoday?Make a list of3 things youcan do whenyou feelangryTalk aboutsomethingthat makesyoufrustratedSet aspecificgoal forthis weekDescribe howyour bodyfeels when youare excited orhappy.Talk aboutsomethingthat makesyou proudGive anexample ofwhen youshould use yourbody squeezes.What is onething you'regrateful for?Whatemotionsoften occurbeforeanger?Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What is onekind thingyou can dotoday?What can youdo instead ofhitting orslammingyour door?Make a list of3 things youcan dowhen youfeel sad

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a breathing exercise!
  2. Talk about a place that makes you feel happy
  3. Describe how your body feels when you are anxious or worried.
  4. Describe how your body feels when you are in the Blue Zone.
  5. Make a list of 3 things you can do when you feel worried.
  6. How do you feel when plans change? What Zone are you in?
  7. What are 3 things you can do when you are in the Yellow Zone
  8. How can you handle being told no or having to wait for something you want?
  9. What are 3 things you can do when you are in the Red Zone.
  10. Your friend said something mean to you. What do you do?
  11. Name 3 things that make a good friend
  12. Feelings Check-In! What Zone are you in today?
  13. Make a list of 3 things you can do when you feel angry
  14. Talk about something that makes you frustrated
  15. Set a specific goal for this week
  16. Describe how your body feels when you are excited or happy.
  17. Talk about something that makes you proud
  18. Give an example of when you should use your body squeezes.
  19. What is one thing you're grateful for?
  20. What emotions often occur before anger?
  21. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  22. What is one kind thing you can do today?
  23. What can you do instead of hitting or slamming your door?
  24. Make a list of 3 things you can do when you feel sad