How can youhandle beingtold no orhaving to waitfor somethingyou want?Describe howyour bodyfeels when youare excited orhappy.What is onething you'regrateful for?Your friendsaid somethingmean to you.What doyou do?What are 3things youcan do whenyou are in theRed Zone.Teach abreathingexercise!What can youdo instead ofhitting orslammingyour door?What are 3things youcan do whenyou are in theYellow ZoneSet aspecificgoal forthis weekName 3things thatmake agood friendWhat is onekind thingyou can dotoday?Give anexample ofwhen youshould use yourbody squeezes.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudTalk abouta place thatmakes youfeel happyMake a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyoufrustratedFeelingsCheck-In!What Zoneare you intoday?Make a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelangryHow do youfeel whenplans change?What Zone areyou in?Describe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Whatemotionsoften occurbeforeanger?How can youhandle beingtold no orhaving to waitfor somethingyou want?Describe howyour bodyfeels when youare excited orhappy.What is onething you'regrateful for?Your friendsaid somethingmean to you.What doyou do?What are 3things youcan do whenyou are in theRed Zone.Teach abreathingexercise!What can youdo instead ofhitting orslammingyour door?What are 3things youcan do whenyou are in theYellow ZoneSet aspecificgoal forthis weekName 3things thatmake agood friendWhat is onekind thingyou can dotoday?Give anexample ofwhen youshould use yourbody squeezes.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Talk aboutsomethingthat makesyou proudTalk abouta place thatmakes youfeel happyMake a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyoufrustratedFeelingsCheck-In!What Zoneare you intoday?Make a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelangryHow do youfeel whenplans change?What Zone areyou in?Describe howyour bodyfeels when youare anxious orworried.Describe howyour bodyfeels whenyou are in theBlue Zone.Whatemotionsoften occurbeforeanger?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you handle being told no or having to wait for something you want?
  2. Describe how your body feels when you are excited or happy.
  3. What is one thing you're grateful for?
  4. Your friend said something mean to you. What do you do?
  5. What are 3 things you can do when you are in the Red Zone.
  6. Teach a breathing exercise!
  7. What can you do instead of hitting or slamming your door?
  8. What are 3 things you can do when you are in the Yellow Zone
  9. Set a specific goal for this week
  10. Name 3 things that make a good friend
  11. What is one kind thing you can do today?
  12. Give an example of when you should use your body squeezes.
  13. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  14. Talk about something that makes you proud
  15. Talk about a place that makes you feel happy
  16. Make a list of 3 things you can do when you feel worried.
  17. Talk about something that makes you frustrated
  18. Feelings Check-In! What Zone are you in today?
  19. Make a list of 3 things you can do when you feel sad
  20. Make a list of 3 things you can do when you feel angry
  21. How do you feel when plans change? What Zone are you in?
  22. Describe how your body feels when you are anxious or worried.
  23. Describe how your body feels when you are in the Blue Zone.
  24. What emotions often occur before anger?