Set aspecificgoal forthis weekHow can youhandle beingtold no orhaving to waitfor somethingyou want?Name 3things thatmake agood friendTeach abreathingexercise!What is onekind thingyou can dotoday?How do youfeel whenplans change?What Zone areyou in?What are 3things youcan do whenyou are in theRed Zone.Whatemotionsoften occurbeforeanger?What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan do whenyou feelangryMake a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyou proudDescribe howyour bodyfeels when youare excited orhappy.Describe howyour bodyfeels when youare anxious orworried.Talk aboutsomethingthat makesyoufrustratedMake a list of3 things youcan dowhen youfeel sadDescribe howyour bodyfeels whenyou are in theBlue Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What can youdo instead ofhitting orslammingyour door?FeelingsCheck-In!What Zoneare you intoday?What is onething you'regrateful for?Give anexample ofwhen youshould use yourbody squeezes.Talk abouta place thatmakes youfeel happyYour friendsaid somethingmean to you.What doyou do?Set aspecificgoal forthis weekHow can youhandle beingtold no orhaving to waitfor somethingyou want?Name 3things thatmake agood friendTeach abreathingexercise!What is onekind thingyou can dotoday?How do youfeel whenplans change?What Zone areyou in?What are 3things youcan do whenyou are in theRed Zone.Whatemotionsoften occurbeforeanger?What are 3things youcan do whenyou are in theYellow ZoneMake a list of3 things youcan do whenyou feelangryMake a list of3 things youcan do whenyou feelworried.Talk aboutsomethingthat makesyou proudDescribe howyour bodyfeels when youare excited orhappy.Describe howyour bodyfeels when youare anxious orworried.Talk aboutsomethingthat makesyoufrustratedMake a list of3 things youcan dowhen youfeel sadDescribe howyour bodyfeels whenyou are in theBlue Zone.Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?What can youdo instead ofhitting orslammingyour door?FeelingsCheck-In!What Zoneare you intoday?What is onething you'regrateful for?Give anexample ofwhen youshould use yourbody squeezes.Talk abouta place thatmakes youfeel happyYour friendsaid somethingmean to you.What doyou do?

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a specific goal for this week
  2. How can you handle being told no or having to wait for something you want?
  3. Name 3 things that make a good friend
  4. Teach a breathing exercise!
  5. What is one kind thing you can do today?
  6. How do you feel when plans change? What Zone are you in?
  7. What are 3 things you can do when you are in the Red Zone.
  8. What emotions often occur before anger?
  9. What are 3 things you can do when you are in the Yellow Zone
  10. Make a list of 3 things you can do when you feel angry
  11. Make a list of 3 things you can do when you feel worried.
  12. Talk about something that makes you proud
  13. Describe how your body feels when you are excited or happy.
  14. Describe how your body feels when you are anxious or worried.
  15. Talk about something that makes you frustrated
  16. Make a list of 3 things you can do when you feel sad
  17. Describe how your body feels when you are in the Blue Zone.
  18. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  19. What can you do instead of hitting or slamming your door?
  20. Feelings Check-In! What Zone are you in today?
  21. What is one thing you're grateful for?
  22. Give an example of when you should use your body squeezes.
  23. Talk about a place that makes you feel happy
  24. Your friend said something mean to you. What do you do?