Have aDrinkStretchYogaDrawReada BookTalk toParentLook atFunnyVideo orPicturesTake aShowerFreezeandMeltStressBall orFidgetTake aWalkHave aSnackTake aBreakGroundingTell aJokeListentoMusicTalk toFriendDo aPuzzleGivea HugTakea NapCountto 10WatchTVReadJournalorWriteColorPlay aSportDanceSayPositiveThingsPlay aGameBuildSomethingDeepBreathHugStuffedAnimalSmell aCandleor LotionHave aDrinkStretchYogaDrawReada BookTalk toParentLook atFunnyVideo orPicturesTake aShowerFreezeandMeltStressBall orFidgetTake aWalkHave aSnackTake aBreakGroundingTell aJokeListentoMusicTalk toFriendDo aPuzzleGivea HugTakea NapCountto 10WatchTVReadJournalorWriteColorPlay aSportDanceSayPositiveThingsPlay aGameBuildSomethingDeepBreathHugStuffedAnimalSmell aCandleor Lotion

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Drink
  2. Stretch
  3. Yoga
  4. Draw
  5. Read a Book
  6. Talk to Parent
  7. Look at Funny Video or Pictures
  8. Take a Shower
  9. Freeze and Melt
  10. Stress Ball or Fidget
  11. Take a Walk
  12. Have a Snack
  13. Take a Break
  14. Grounding
  15. Tell a Joke
  16. Listen to Music
  17. Talk to Friend
  18. Do a Puzzle
  19. Give a Hug
  20. Take a Nap
  21. Count to 10
  22. Watch TV
  23. Read
  24. Journal or Write
  25. Color
  26. Play a Sport
  27. Dance
  28. Say Positive Things
  29. Play a Game
  30. Build Something
  31. Deep Breath
  32. Hug Stuffed Animal
  33. Smell a Candle or Lotion