ListentoMusicBuildSomethingStretchTakea NapDeepBreathColorTake aBreakTake aShowerHugStuffedAnimalPlay aGameStressBall orFidgetSayPositiveThingsTalk toParentGroundingPlay aSportHave aDrinkSmell aCandleor LotionTalk toFriendLook atFunnyVideo orPicturesJournalorWriteTell aJokeDo aPuzzleWatchTVTake aWalkHave aSnackFreezeandMeltGivea HugDanceReada BookYogaReadDrawCountto 10ListentoMusicBuildSomethingStretchTakea NapDeepBreathColorTake aBreakTake aShowerHugStuffedAnimalPlay aGameStressBall orFidgetSayPositiveThingsTalk toParentGroundingPlay aSportHave aDrinkSmell aCandleor LotionTalk toFriendLook atFunnyVideo orPicturesJournalorWriteTell aJokeDo aPuzzleWatchTVTake aWalkHave aSnackFreezeandMeltGivea HugDanceReada BookYogaReadDrawCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Build Something
  3. Stretch
  4. Take a Nap
  5. Deep Breath
  6. Color
  7. Take a Break
  8. Take a Shower
  9. Hug Stuffed Animal
  10. Play a Game
  11. Stress Ball or Fidget
  12. Say Positive Things
  13. Talk to Parent
  14. Grounding
  15. Play a Sport
  16. Have a Drink
  17. Smell a Candle or Lotion
  18. Talk to Friend
  19. Look at Funny Video or Pictures
  20. Journal or Write
  21. Tell a Joke
  22. Do a Puzzle
  23. Watch TV
  24. Take a Walk
  25. Have a Snack
  26. Freeze and Melt
  27. Give a Hug
  28. Dance
  29. Read a Book
  30. Yoga
  31. Read
  32. Draw
  33. Count to 10