WatchTVTakea NapYogaCountto 10Take aBreakBuildSomethingListentoMusicTell aJokePlay aSportColorReada BookStressBall orFidgetGroundingGivea HugTake aShowerReadJournalorWriteDanceDrawLook atFunnyVideo orPicturesHave aDrinkStretchSayPositiveThingsHugStuffedAnimalDeepBreathSmell aCandleor LotionHave aSnackFreezeandMeltTalk toFriendTalk toParentPlay aGameDo aPuzzleTake aWalkWatchTVTakea NapYogaCountto 10Take aBreakBuildSomethingListentoMusicTell aJokePlay aSportColorReada BookStressBall orFidgetGroundingGivea HugTake aShowerReadJournalorWriteDanceDrawLook atFunnyVideo orPicturesHave aDrinkStretchSayPositiveThingsHugStuffedAnimalDeepBreathSmell aCandleor LotionHave aSnackFreezeandMeltTalk toFriendTalk toParentPlay aGameDo aPuzzleTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Take a Nap
  3. Yoga
  4. Count to 10
  5. Take a Break
  6. Build Something
  7. Listen to Music
  8. Tell a Joke
  9. Play a Sport
  10. Color
  11. Read a Book
  12. Stress Ball or Fidget
  13. Grounding
  14. Give a Hug
  15. Take a Shower
  16. Read
  17. Journal or Write
  18. Dance
  19. Draw
  20. Look at Funny Video or Pictures
  21. Have a Drink
  22. Stretch
  23. Say Positive Things
  24. Hug Stuffed Animal
  25. Deep Breath
  26. Smell a Candle or Lotion
  27. Have a Snack
  28. Freeze and Melt
  29. Talk to Friend
  30. Talk to Parent
  31. Play a Game
  32. Do a Puzzle
  33. Take a Walk