Take aBreakGroundingHave aDrinkGivea HugSmell aCandleor LotionDrawDo aPuzzleHave aSnackListentoMusicPlay aSportFreezeandMeltColorReada BookTake aWalkReadWatchTVHugStuffedAnimalStressBall orFidgetDeepBreathStretchTake aShowerTell aJokeYogaTalk toFriendCountto 10Takea NapJournalorWritePlay aGameLook atFunnyVideo orPicturesBuildSomethingSayPositiveThingsTalk toParentDanceTake aBreakGroundingHave aDrinkGivea HugSmell aCandleor LotionDrawDo aPuzzleHave aSnackListentoMusicPlay aSportFreezeandMeltColorReada BookTake aWalkReadWatchTVHugStuffedAnimalStressBall orFidgetDeepBreathStretchTake aShowerTell aJokeYogaTalk toFriendCountto 10Takea NapJournalorWritePlay aGameLook atFunnyVideo orPicturesBuildSomethingSayPositiveThingsTalk toParentDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Grounding
  3. Have a Drink
  4. Give a Hug
  5. Smell a Candle or Lotion
  6. Draw
  7. Do a Puzzle
  8. Have a Snack
  9. Listen to Music
  10. Play a Sport
  11. Freeze and Melt
  12. Color
  13. Read a Book
  14. Take a Walk
  15. Read
  16. Watch TV
  17. Hug Stuffed Animal
  18. Stress Ball or Fidget
  19. Deep Breath
  20. Stretch
  21. Take a Shower
  22. Tell a Joke
  23. Yoga
  24. Talk to Friend
  25. Count to 10
  26. Take a Nap
  27. Journal or Write
  28. Play a Game
  29. Look at Funny Video or Pictures
  30. Build Something
  31. Say Positive Things
  32. Talk to Parent
  33. Dance