JournalorWriteHave aSnackCountto 10Do aPuzzleSmell aCandleor LotionTell aJokeYogaHave aDrinkSayPositiveThingsWatchTVTalk toFriendGroundingColorFreezeandMeltBuildSomethingTake aShowerReada BookStressBall orFidgetStretchLook atFunnyVideo orPicturesPlay aGameTake aBreakTakea NapTake aWalkDeepBreathDanceTalk toParentPlay aSportReadListentoMusicHugStuffedAnimalDrawGivea HugJournalorWriteHave aSnackCountto 10Do aPuzzleSmell aCandleor LotionTell aJokeYogaHave aDrinkSayPositiveThingsWatchTVTalk toFriendGroundingColorFreezeandMeltBuildSomethingTake aShowerReada BookStressBall orFidgetStretchLook atFunnyVideo orPicturesPlay aGameTake aBreakTakea NapTake aWalkDeepBreathDanceTalk toParentPlay aSportReadListentoMusicHugStuffedAnimalDrawGivea Hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Journal or Write
  2. Have a Snack
  3. Count to 10
  4. Do a Puzzle
  5. Smell a Candle or Lotion
  6. Tell a Joke
  7. Yoga
  8. Have a Drink
  9. Say Positive Things
  10. Watch TV
  11. Talk to Friend
  12. Grounding
  13. Color
  14. Freeze and Melt
  15. Build Something
  16. Take a Shower
  17. Read a Book
  18. Stress Ball or Fidget
  19. Stretch
  20. Look at Funny Video or Pictures
  21. Play a Game
  22. Take a Break
  23. Take a Nap
  24. Take a Walk
  25. Deep Breath
  26. Dance
  27. Talk to Parent
  28. Play a Sport
  29. Read
  30. Listen to Music
  31. Hug Stuffed Animal
  32. Draw
  33. Give a Hug