HugStuffedAnimalTalk toParentTake aWalkDrawTell aJokeStretchSmell aCandleor LotionDanceYogaSayPositiveThingsDo aPuzzleHave aSnackHave aDrinkStressBall orFidgetCountto 10Talk toFriendColorDeepBreathPlay aSportGroundingBuildSomethingTake aShowerLook atFunnyVideo orPicturesReada BookWatchTVJournalorWriteTakea NapListentoMusicGivea HugTake aBreakReadFreezeandMeltPlay aGameHugStuffedAnimalTalk toParentTake aWalkDrawTell aJokeStretchSmell aCandleor LotionDanceYogaSayPositiveThingsDo aPuzzleHave aSnackHave aDrinkStressBall orFidgetCountto 10Talk toFriendColorDeepBreathPlay aSportGroundingBuildSomethingTake aShowerLook atFunnyVideo orPicturesReada BookWatchTVJournalorWriteTakea NapListentoMusicGivea HugTake aBreakReadFreezeandMeltPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Stuffed Animal
  2. Talk to Parent
  3. Take a Walk
  4. Draw
  5. Tell a Joke
  6. Stretch
  7. Smell a Candle or Lotion
  8. Dance
  9. Yoga
  10. Say Positive Things
  11. Do a Puzzle
  12. Have a Snack
  13. Have a Drink
  14. Stress Ball or Fidget
  15. Count to 10
  16. Talk to Friend
  17. Color
  18. Deep Breath
  19. Play a Sport
  20. Grounding
  21. Build Something
  22. Take a Shower
  23. Look at Funny Video or Pictures
  24. Read a Book
  25. Watch TV
  26. Journal or Write
  27. Take a Nap
  28. Listen to Music
  29. Give a Hug
  30. Take a Break
  31. Read
  32. Freeze and Melt
  33. Play a Game