Tell aJokeReadBuildSomethingStretchDo aPuzzleTake aWalkTakea NapTalk toFriendTake aBreakPlay aSportGroundingCountto 10ListentoMusicDeepBreathHave aSnackYogaJournalorWriteLook atFunnyVideo orPicturesHugStuffedAnimalHave aDrinkGivea HugTalk toParentDrawFreezeandMeltDanceSmell aCandleor LotionWatchTVReada BookColorPlay aGameTake aShowerSayPositiveThingsStressBall orFidgetTell aJokeReadBuildSomethingStretchDo aPuzzleTake aWalkTakea NapTalk toFriendTake aBreakPlay aSportGroundingCountto 10ListentoMusicDeepBreathHave aSnackYogaJournalorWriteLook atFunnyVideo orPicturesHugStuffedAnimalHave aDrinkGivea HugTalk toParentDrawFreezeandMeltDanceSmell aCandleor LotionWatchTVReada BookColorPlay aGameTake aShowerSayPositiveThingsStressBall orFidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a Joke
  2. Read
  3. Build Something
  4. Stretch
  5. Do a Puzzle
  6. Take a Walk
  7. Take a Nap
  8. Talk to Friend
  9. Take a Break
  10. Play a Sport
  11. Grounding
  12. Count to 10
  13. Listen to Music
  14. Deep Breath
  15. Have a Snack
  16. Yoga
  17. Journal or Write
  18. Look at Funny Video or Pictures
  19. Hug Stuffed Animal
  20. Have a Drink
  21. Give a Hug
  22. Talk to Parent
  23. Draw
  24. Freeze and Melt
  25. Dance
  26. Smell a Candle or Lotion
  27. Watch TV
  28. Read a Book
  29. Color
  30. Play a Game
  31. Take a Shower
  32. Say Positive Things
  33. Stress Ball or Fidget