Have aDrinkPlay aGameTalk toParentHave aSnackFreezeandMeltTalk toFriendYogaCountto 10Look atFunnyVideo orPicturesListentoMusicDeepBreathTell aJokeReadStressBall orFidgetStretchJournalorWriteBuildSomethingHugStuffedAnimalSmell aCandleor LotionColorWatchTVReada BookTake aShowerDanceDrawTakea NapGroundingSayPositiveThingsGivea HugDo aPuzzlePlay aSportTake aBreakTake aWalkHave aDrinkPlay aGameTalk toParentHave aSnackFreezeandMeltTalk toFriendYogaCountto 10Look atFunnyVideo orPicturesListentoMusicDeepBreathTell aJokeReadStressBall orFidgetStretchJournalorWriteBuildSomethingHugStuffedAnimalSmell aCandleor LotionColorWatchTVReada BookTake aShowerDanceDrawTakea NapGroundingSayPositiveThingsGivea HugDo aPuzzlePlay aSportTake aBreakTake aWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Drink
  2. Play a Game
  3. Talk to Parent
  4. Have a Snack
  5. Freeze and Melt
  6. Talk to Friend
  7. Yoga
  8. Count to 10
  9. Look at Funny Video or Pictures
  10. Listen to Music
  11. Deep Breath
  12. Tell a Joke
  13. Read
  14. Stress Ball or Fidget
  15. Stretch
  16. Journal or Write
  17. Build Something
  18. Hug Stuffed Animal
  19. Smell a Candle or Lotion
  20. Color
  21. Watch TV
  22. Read a Book
  23. Take a Shower
  24. Dance
  25. Draw
  26. Take a Nap
  27. Grounding
  28. Say Positive Things
  29. Give a Hug
  30. Do a Puzzle
  31. Play a Sport
  32. Take a Break
  33. Take a Walk