YogaGivea HugHave aDrinkHugStuffedAnimalPlay aSportColorPlay aGameDrawTake aShowerBuildSomethingReada BookTalk toFriendSmell aCandleor LotionFreezeandMeltDanceCountto 10StressBall orFidgetWatchTVListentoMusicTalk toParentLook atFunnyVideo orPicturesTake aBreakHave aSnackReadTake aWalkTakea NapJournalorWriteSayPositiveThingsStretchGroundingDo aPuzzleTell aJokeDeepBreathYogaGivea HugHave aDrinkHugStuffedAnimalPlay aSportColorPlay aGameDrawTake aShowerBuildSomethingReada BookTalk toFriendSmell aCandleor LotionFreezeandMeltDanceCountto 10StressBall orFidgetWatchTVListentoMusicTalk toParentLook atFunnyVideo orPicturesTake aBreakHave aSnackReadTake aWalkTakea NapJournalorWriteSayPositiveThingsStretchGroundingDo aPuzzleTell aJokeDeepBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Give a Hug
  3. Have a Drink
  4. Hug Stuffed Animal
  5. Play a Sport
  6. Color
  7. Play a Game
  8. Draw
  9. Take a Shower
  10. Build Something
  11. Read a Book
  12. Talk to Friend
  13. Smell a Candle or Lotion
  14. Freeze and Melt
  15. Dance
  16. Count to 10
  17. Stress Ball or Fidget
  18. Watch TV
  19. Listen to Music
  20. Talk to Parent
  21. Look at Funny Video or Pictures
  22. Take a Break
  23. Have a Snack
  24. Read
  25. Take a Walk
  26. Take a Nap
  27. Journal or Write
  28. Say Positive Things
  29. Stretch
  30. Grounding
  31. Do a Puzzle
  32. Tell a Joke
  33. Deep Breath