Take aShowerPlay aGameDeepBreathSayPositiveThingsHave aSnackFreezeandMeltTakea NapTalk toFriendDanceDrawTalk toParentReada BookTake aBreakTake aWalkGivea HugWatchTVLook atFunnyVideo orPicturesHave aDrinkDo aPuzzleStressBall orFidgetListentoMusicTell aJokeColorCountto 10Smell aCandleor LotionJournalorWriteYogaStretchPlay aSportHugStuffedAnimalGroundingReadBuildSomethingTake aShowerPlay aGameDeepBreathSayPositiveThingsHave aSnackFreezeandMeltTakea NapTalk toFriendDanceDrawTalk toParentReada BookTake aBreakTake aWalkGivea HugWatchTVLook atFunnyVideo orPicturesHave aDrinkDo aPuzzleStressBall orFidgetListentoMusicTell aJokeColorCountto 10Smell aCandleor LotionJournalorWriteYogaStretchPlay aSportHugStuffedAnimalGroundingReadBuildSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Play a Game
  3. Deep Breath
  4. Say Positive Things
  5. Have a Snack
  6. Freeze and Melt
  7. Take a Nap
  8. Talk to Friend
  9. Dance
  10. Draw
  11. Talk to Parent
  12. Read a Book
  13. Take a Break
  14. Take a Walk
  15. Give a Hug
  16. Watch TV
  17. Look at Funny Video or Pictures
  18. Have a Drink
  19. Do a Puzzle
  20. Stress Ball or Fidget
  21. Listen to Music
  22. Tell a Joke
  23. Color
  24. Count to 10
  25. Smell a Candle or Lotion
  26. Journal or Write
  27. Yoga
  28. Stretch
  29. Play a Sport
  30. Hug Stuffed Animal
  31. Grounding
  32. Read
  33. Build Something