Take aBreakTalk toFriendLook atFunnyVideo orPicturesWatchTVReadGroundingHave aSnackSmell aCandleor LotionCountto 10Do aPuzzlePlay aGameReada BookHave aDrinkSayPositiveThingsJournalorWriteDeepBreathYogaStressBall orFidgetBuildSomethingTake aWalkFreezeandMeltGivea HugColorTell aJokeTakea NapPlay aSportStretchHugStuffedAnimalTake aShowerListentoMusicDrawDanceTalk toParentTake aBreakTalk toFriendLook atFunnyVideo orPicturesWatchTVReadGroundingHave aSnackSmell aCandleor LotionCountto 10Do aPuzzlePlay aGameReada BookHave aDrinkSayPositiveThingsJournalorWriteDeepBreathYogaStressBall orFidgetBuildSomethingTake aWalkFreezeandMeltGivea HugColorTell aJokeTakea NapPlay aSportStretchHugStuffedAnimalTake aShowerListentoMusicDrawDanceTalk toParent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Talk to Friend
  3. Look at Funny Video or Pictures
  4. Watch TV
  5. Read
  6. Grounding
  7. Have a Snack
  8. Smell a Candle or Lotion
  9. Count to 10
  10. Do a Puzzle
  11. Play a Game
  12. Read a Book
  13. Have a Drink
  14. Say Positive Things
  15. Journal or Write
  16. Deep Breath
  17. Yoga
  18. Stress Ball or Fidget
  19. Build Something
  20. Take a Walk
  21. Freeze and Melt
  22. Give a Hug
  23. Color
  24. Tell a Joke
  25. Take a Nap
  26. Play a Sport
  27. Stretch
  28. Hug Stuffed Animal
  29. Take a Shower
  30. Listen to Music
  31. Draw
  32. Dance
  33. Talk to Parent