FreezeandMeltListentoMusicSmell aCandleor LotionTake aBreakTake aShowerStressBall orFidgetSayPositiveThingsDrawYogaTakea NapDanceHugStuffedAnimalPlay aSportLook atFunnyVideo orPicturesDo aPuzzleStretchJournalorWriteTalk toParentReadTake aWalkTell aJokeGroundingWatchTVColorGivea HugCountto 10Talk toFriendPlay aGameReada BookHave aDrinkHave aSnackDeepBreathBuildSomethingFreezeandMeltListentoMusicSmell aCandleor LotionTake aBreakTake aShowerStressBall orFidgetSayPositiveThingsDrawYogaTakea NapDanceHugStuffedAnimalPlay aSportLook atFunnyVideo orPicturesDo aPuzzleStretchJournalorWriteTalk toParentReadTake aWalkTell aJokeGroundingWatchTVColorGivea HugCountto 10Talk toFriendPlay aGameReada BookHave aDrinkHave aSnackDeepBreathBuildSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Freeze and Melt
  2. Listen to Music
  3. Smell a Candle or Lotion
  4. Take a Break
  5. Take a Shower
  6. Stress Ball or Fidget
  7. Say Positive Things
  8. Draw
  9. Yoga
  10. Take a Nap
  11. Dance
  12. Hug Stuffed Animal
  13. Play a Sport
  14. Look at Funny Video or Pictures
  15. Do a Puzzle
  16. Stretch
  17. Journal or Write
  18. Talk to Parent
  19. Read
  20. Take a Walk
  21. Tell a Joke
  22. Grounding
  23. Watch TV
  24. Color
  25. Give a Hug
  26. Count to 10
  27. Talk to Friend
  28. Play a Game
  29. Read a Book
  30. Have a Drink
  31. Have a Snack
  32. Deep Breath
  33. Build Something