StretchHave aSnackGivea HugDancePlay aGameDo aPuzzleTalk toParentSayPositiveThingsTake aShowerHave aDrinkReadYogaStressBall orFidgetListentoMusicLook atFunnyVideo orPicturesWatchTVTell aJokeGroundingDrawTake aBreakDeepBreathFreezeandMeltReada BookJournalorWriteColorPlay aSportTakea NapTake aWalkTalk toFriendBuildSomethingSmell aCandleor LotionCountto 10HugStuffedAnimalStretchHave aSnackGivea HugDancePlay aGameDo aPuzzleTalk toParentSayPositiveThingsTake aShowerHave aDrinkReadYogaStressBall orFidgetListentoMusicLook atFunnyVideo orPicturesWatchTVTell aJokeGroundingDrawTake aBreakDeepBreathFreezeandMeltReada BookJournalorWriteColorPlay aSportTakea NapTake aWalkTalk toFriendBuildSomethingSmell aCandleor LotionCountto 10HugStuffedAnimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Have a Snack
  3. Give a Hug
  4. Dance
  5. Play a Game
  6. Do a Puzzle
  7. Talk to Parent
  8. Say Positive Things
  9. Take a Shower
  10. Have a Drink
  11. Read
  12. Yoga
  13. Stress Ball or Fidget
  14. Listen to Music
  15. Look at Funny Video or Pictures
  16. Watch TV
  17. Tell a Joke
  18. Grounding
  19. Draw
  20. Take a Break
  21. Deep Breath
  22. Freeze and Melt
  23. Read a Book
  24. Journal or Write
  25. Color
  26. Play a Sport
  27. Take a Nap
  28. Take a Walk
  29. Talk to Friend
  30. Build Something
  31. Smell a Candle or Lotion
  32. Count to 10
  33. Hug Stuffed Animal