Have aDrinkCountto 10StretchYogaReadLook atFunnyVideo orPicturesWatchTVTell aJokeReada BookGivea HugTalk toParentDrawPlay aSportDeepBreathJournalorWriteFreezeandMeltGroundingPlay aGameBuildSomethingSmell aCandleor LotionTake aWalkDanceTalk toFriendColorTake aBreakDo aPuzzleStressBall orFidgetHugStuffedAnimalTake aShowerHave aSnackSayPositiveThingsListentoMusicTakea NapHave aDrinkCountto 10StretchYogaReadLook atFunnyVideo orPicturesWatchTVTell aJokeReada BookGivea HugTalk toParentDrawPlay aSportDeepBreathJournalorWriteFreezeandMeltGroundingPlay aGameBuildSomethingSmell aCandleor LotionTake aWalkDanceTalk toFriendColorTake aBreakDo aPuzzleStressBall orFidgetHugStuffedAnimalTake aShowerHave aSnackSayPositiveThingsListentoMusicTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Drink
  2. Count to 10
  3. Stretch
  4. Yoga
  5. Read
  6. Look at Funny Video or Pictures
  7. Watch TV
  8. Tell a Joke
  9. Read a Book
  10. Give a Hug
  11. Talk to Parent
  12. Draw
  13. Play a Sport
  14. Deep Breath
  15. Journal or Write
  16. Freeze and Melt
  17. Grounding
  18. Play a Game
  19. Build Something
  20. Smell a Candle or Lotion
  21. Take a Walk
  22. Dance
  23. Talk to Friend
  24. Color
  25. Take a Break
  26. Do a Puzzle
  27. Stress Ball or Fidget
  28. Hug Stuffed Animal
  29. Take a Shower
  30. Have a Snack
  31. Say Positive Things
  32. Listen to Music
  33. Take a Nap