DeepBreathingfor 5minutesDosomethingkind forsomeoneelseShare afavoriterecipeDeclutter10minutesIn a mirror,state 5things youlove aboutyourselfWork on ahobby for30minutesGo to bed30 minutesearlierthan usualStretchfor 10minutesMeditatefor 5minutesFree!Try a foodyou'venevereatenListen toyourfavoritemusicRead forfun for 15minutesCreate avisionboard orgoal listLearn anew skillor activitySing yourfavoritesong loudlyto yourselfCall ortext afriendWorkoutor yogafor15minutesReflect onyourachievementsTake alongdriveCelebrateyourselffor a dayComplimenta colleagueWatera plantVisualizeyourentire day3 minutesDrink 8glassesof waterGratitudeJournalentryGet 5minutes ofsunshinePracticeactivelylistening to aconversationEat a mealwith nodistractionsTake arelaxingbath / footsoakDigitalDetox for1 hourDance toyourfavoritesongSay 3positiveaffirmationsfor yourselfNaturewalk for20minutesLaughoutLoudDraw orDoodle for10minutesDeepBreathingfor 5minutesDosomethingkind forsomeoneelseShare afavoriterecipeDeclutter10minutesIn a mirror,state 5things youlove aboutyourselfWork on ahobby for30minutesGo to bed30 minutesearlierthan usualStretchfor 10minutesMeditatefor 5minutesFree!Try a foodyou'venevereatenListen toyourfavoritemusicRead forfun for 15minutesCreate avisionboard orgoal listLearn anew skillor activitySing yourfavoritesong loudlyto yourselfCall ortext afriendWorkoutor yogafor15minutesReflect onyourachievementsTake alongdriveCelebrateyourselffor a dayComplimenta colleagueWatera plantVisualizeyourentire day3 minutesDrink 8glassesof waterGratitudeJournalentryGet 5minutes ofsunshinePracticeactivelylistening to aconversationEat a mealwith nodistractionsTake arelaxingbath / footsoakDigitalDetox for1 hourDance toyourfavoritesongSay 3positiveaffirmationsfor yourselfNaturewalk for20minutesLaughoutLoudDraw orDoodle for10minutes

Good Vibes Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing for 5 minutes
  2. Do something kind for someone else
  3. Share a favorite recipe
  4. Declutter 10 minutes
  5. In a mirror, state 5 things you love about yourself
  6. Work on a hobby for 30 minutes
  7. Go to bed 30 minutes earlier than usual
  8. Stretch for 10 minutes
  9. Meditate for 5 minutes
  10. Free!
  11. Try a food you've never eaten
  12. Listen to your favorite music
  13. Read for fun for 15 minutes
  14. Create a vision board or goal list
  15. Learn a new skill or activity
  16. Sing your favorite song loudly to yourself
  17. Call or text a friend
  18. Workout or yoga for15 minutes
  19. Reflect on your achievements
  20. Take a long drive
  21. Celebrate yourself for a day
  22. Compliment a colleague
  23. Water a plant
  24. Visualize your entire day 3 minutes
  25. Drink 8 glasses of water
  26. Gratitude Journal entry
  27. Get 5 minutes of sunshine
  28. Practice actively listening to a conversation
  29. Eat a meal with no distractions
  30. Take a relaxing bath / foot soak
  31. Digital Detox for 1 hour
  32. Dance to your favorite song
  33. Say 3 positive affirmations for yourself
  34. Nature walk for 20 minutes
  35. Laugh out Loud
  36. Draw or Doodle for 10 minutes