Free! Deep Breathing for 5 minutes Do something kind for someone else Eat a meal with no distractions Share a favorite recipe Go to bed 30 minutes earlier than usual Dance to your favorite song In a mirror, state 5 things you love about yourself Listen to your favorite music Learn a new skill or activity Meditate for 5 minutes Create a vision board or goal list Work on a hobby for 30 minutes Sing your favorite song loudly to yourself Celebrate yourself for a day Declutter 10 minutes Visualize your entire day 3 minutes Get 5 minutes of sunshine Stretch for 10 minutes Nature walk for 20 minutes Draw or Doodle for 10 minutes Call or text a friend Say 3 positive affirmations for yourself Reflect on your achievements Practice actively listening to a conversation Take a long drive Gratitude Journal entry Compliment a colleague Laugh out Loud Try a food you've never eaten Water a plant Drink 8 glasses of water Digital Detox for 1 hour Read for fun for 15 minutes Workout or yoga for15 minutes Take a relaxing bath / foot soak Free! Deep Breathing for 5 minutes Do something kind for someone else Eat a meal with no distractions Share a favorite recipe Go to bed 30 minutes earlier than usual Dance to your favorite song In a mirror, state 5 things you love about yourself Listen to your favorite music Learn a new skill or activity Meditate for 5 minutes Create a vision board or goal list Work on a hobby for 30 minutes Sing your favorite song loudly to yourself Celebrate yourself for a day Declutter 10 minutes Visualize your entire day 3 minutes Get 5 minutes of sunshine Stretch for 10 minutes Nature walk for 20 minutes Draw or Doodle for 10 minutes Call or text a friend Say 3 positive affirmations for yourself Reflect on your achievements Practice actively listening to a conversation Take a long drive Gratitude Journal entry Compliment a colleague Laugh out Loud Try a food you've never eaten Water a plant Drink 8 glasses of water Digital Detox for 1 hour Read for fun for 15 minutes Workout or yoga for15 minutes Take a relaxing bath / foot soak
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
Deep Breathing for 5 minutes
Do something kind for someone else
Eat a meal with no distractions
Share a favorite recipe
Go to bed 30 minutes earlier than usual
Dance to your favorite song
In a mirror, state 5 things you love about yourself
Listen to your favorite music
Learn a new skill or activity
Meditate for 5 minutes
Create a vision board or goal list
Work on a hobby for 30 minutes
Sing your favorite song loudly to yourself
Celebrate yourself for a day
Declutter 10 minutes
Visualize your entire day 3 minutes
Get 5 minutes of sunshine
Stretch for 10 minutes
Nature walk for 20 minutes
Draw or Doodle for 10 minutes
Call or text a friend
Say 3 positive affirmations for yourself
Reflect on your achievements
Practice actively listening to a conversation
Take a long drive
Gratitude Journal entry
Compliment a colleague
Laugh out Loud
Try a food you've never eaten
Water a plant
Drink 8 glasses of water
Digital Detox for 1 hour
Read for fun for 15 minutes
Workout or yoga for15 minutes
Take a relaxing bath / foot soak