Take a relaxing bath / foot soak Digital Detox for 1 hour Visualize your entire day 3 minutes Try a food you've never eaten In a mirror, state 5 things you love about yourself Practice actively listening to a conversation Create a vision board or goal list Say 3 positive affirmations for yourself Meditate for 5 minutes Take a long drive Stretch for 10 minutes Gratitude Journal entry Learn a new skill or activity Eat a meal with no distractions Free! Nature walk for 20 minutes Drink 8 glasses of water Read for fun for 15 minutes Workout or yoga for15 minutes Laugh out Loud Draw or Doodle for 10 minutes Reflect on your achievements Compliment a colleague Sing your favorite song loudly to yourself Do something kind for someone else Call or text a friend Deep Breathing for 5 minutes Get 5 minutes of sunshine Declutter 10 minutes Work on a hobby for 30 minutes Water a plant Share a favorite recipe Celebrate yourself for a day Dance to your favorite song Listen to your favorite music Go to bed 30 minutes earlier than usual Take a relaxing bath / foot soak Digital Detox for 1 hour Visualize your entire day 3 minutes Try a food you've never eaten In a mirror, state 5 things you love about yourself Practice actively listening to a conversation Create a vision board or goal list Say 3 positive affirmations for yourself Meditate for 5 minutes Take a long drive Stretch for 10 minutes Gratitude Journal entry Learn a new skill or activity Eat a meal with no distractions Free! Nature walk for 20 minutes Drink 8 glasses of water Read for fun for 15 minutes Workout or yoga for15 minutes Laugh out Loud Draw or Doodle for 10 minutes Reflect on your achievements Compliment a colleague Sing your favorite song loudly to yourself Do something kind for someone else Call or text a friend Deep Breathing for 5 minutes Get 5 minutes of sunshine Declutter 10 minutes Work on a hobby for 30 minutes Water a plant Share a favorite recipe Celebrate yourself for a day Dance to your favorite song Listen to your favorite music Go to bed 30 minutes earlier than usual
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a relaxing bath / foot soak
Digital Detox for 1 hour
Visualize your entire day 3 minutes
Try a food you've never eaten
In a mirror, state 5 things you love about yourself
Practice actively listening to a conversation
Create a vision board or goal list
Say 3 positive affirmations for yourself
Meditate for 5 minutes
Take a long drive
Stretch for 10 minutes
Gratitude Journal entry
Learn a new skill or activity
Eat a meal with no distractions
Free!
Nature walk for 20 minutes
Drink 8 glasses of water
Read for fun for 15 minutes
Workout or yoga for15 minutes
Laugh out Loud
Draw or Doodle for 10 minutes
Reflect on your achievements
Compliment a colleague
Sing your favorite song loudly to yourself
Do something kind for someone else
Call or text a friend
Deep Breathing for 5 minutes
Get 5 minutes of sunshine
Declutter 10 minutes
Work on a hobby for 30 minutes
Water a plant
Share a favorite recipe
Celebrate yourself for a day
Dance to your favorite song
Listen to your favorite music
Go to bed 30 minutes earlier than usual