Laugh out Loud Go to bed 30 minutes earlier than usual Learn a new skill or activity In a mirror, state 5 things you love about yourself Sing your favorite song loudly to yourself Celebrate yourself for a day Work on a hobby for 30 minutes Drink 8 glasses of water Compliment a colleague Eat a meal with no distractions Free! Nature walk for 20 minutes Take a long drive Water a plant Draw or Doodle for 10 minutes Gratitude Journal entry Listen to your favorite music Call or text a friend Do something kind for someone else Get 5 minutes of sunshine Digital Detox for 1 hour Workout or yoga for15 minutes Deep Breathing for 5 minutes Stretch for 10 minutes Take a relaxing bath / foot soak Say 3 positive affirmations for yourself Read for fun for 15 minutes Meditate for 5 minutes Try a food you've never eaten Dance to your favorite song Create a vision board or goal list Declutter 10 minutes Practice actively listening to a conversation Reflect on your achievements Share a favorite recipe Visualize your entire day 3 minutes Laugh out Loud Go to bed 30 minutes earlier than usual Learn a new skill or activity In a mirror, state 5 things you love about yourself Sing your favorite song loudly to yourself Celebrate yourself for a day Work on a hobby for 30 minutes Drink 8 glasses of water Compliment a colleague Eat a meal with no distractions Free! Nature walk for 20 minutes Take a long drive Water a plant Draw or Doodle for 10 minutes Gratitude Journal entry Listen to your favorite music Call or text a friend Do something kind for someone else Get 5 minutes of sunshine Digital Detox for 1 hour Workout or yoga for15 minutes Deep Breathing for 5 minutes Stretch for 10 minutes Take a relaxing bath / foot soak Say 3 positive affirmations for yourself Read for fun for 15 minutes Meditate for 5 minutes Try a food you've never eaten Dance to your favorite song Create a vision board or goal list Declutter 10 minutes Practice actively listening to a conversation Reflect on your achievements Share a favorite recipe Visualize your entire day 3 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Laugh out Loud
Go to bed 30 minutes earlier than usual
Learn a new skill or activity
In a mirror, state 5 things you love about yourself
Sing your favorite song loudly to yourself
Celebrate yourself for a day
Work on a hobby for 30 minutes
Drink 8 glasses of water
Compliment a colleague
Eat a meal with no distractions
Free!
Nature walk for 20 minutes
Take a long drive
Water a plant
Draw or Doodle for 10 minutes
Gratitude Journal entry
Listen to your favorite music
Call or text a friend
Do something kind for someone else
Get 5 minutes of sunshine
Digital Detox for 1 hour
Workout or yoga for15 minutes
Deep Breathing for 5 minutes
Stretch for 10 minutes
Take a relaxing bath / foot soak
Say 3 positive affirmations for yourself
Read for fun for 15 minutes
Meditate for 5 minutes
Try a food you've never eaten
Dance to your favorite song
Create a vision board or goal list
Declutter 10 minutes
Practice actively listening to a conversation
Reflect on your achievements
Share a favorite recipe
Visualize your entire day 3 minutes