Take a relaxing bath / foot soak Compliment a colleague Get 5 minutes of sunshine Listen to your favorite music Digital Detox for 1 hour In a mirror, state 5 things you love about yourself Workout or yoga for15 minutes Do something kind for someone else Share a favorite recipe Free! Dance to your favorite song Declutter 10 minutes Nature walk for 20 minutes Reflect on your achievements Visualize your entire day 3 minutes Create a vision board or goal list Gratitude Journal entry Sing your favorite song loudly to yourself Deep Breathing for 5 minutes Drink 8 glasses of water Say 3 positive affirmations for yourself Read for fun for 15 minutes Stretch for 10 minutes Learn a new skill or activity Meditate for 5 minutes Draw or Doodle for 10 minutes Try a food you've never eaten Water a plant Work on a hobby for 30 minutes Eat a meal with no distractions Practice actively listening to a conversation Celebrate yourself for a day Laugh out Loud Call or text a friend Take a long drive Go to bed 30 minutes earlier than usual Take a relaxing bath / foot soak Compliment a colleague Get 5 minutes of sunshine Listen to your favorite music Digital Detox for 1 hour In a mirror, state 5 things you love about yourself Workout or yoga for15 minutes Do something kind for someone else Share a favorite recipe Free! Dance to your favorite song Declutter 10 minutes Nature walk for 20 minutes Reflect on your achievements Visualize your entire day 3 minutes Create a vision board or goal list Gratitude Journal entry Sing your favorite song loudly to yourself Deep Breathing for 5 minutes Drink 8 glasses of water Say 3 positive affirmations for yourself Read for fun for 15 minutes Stretch for 10 minutes Learn a new skill or activity Meditate for 5 minutes Draw or Doodle for 10 minutes Try a food you've never eaten Water a plant Work on a hobby for 30 minutes Eat a meal with no distractions Practice actively listening to a conversation Celebrate yourself for a day Laugh out Loud Call or text a friend Take a long drive Go to bed 30 minutes earlier than usual
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a relaxing bath / foot soak
Compliment a colleague
Get 5 minutes of sunshine
Listen to your favorite music
Digital Detox for 1 hour
In a mirror, state 5 things you love about yourself
Workout or yoga for15 minutes
Do something kind for someone else
Share a favorite recipe
Free!
Dance to your favorite song
Declutter 10 minutes
Nature walk for 20 minutes
Reflect on your achievements
Visualize your entire day 3 minutes
Create a vision board or goal list
Gratitude Journal entry
Sing your favorite song loudly to yourself
Deep Breathing for 5 minutes
Drink 8 glasses of water
Say 3 positive affirmations for yourself
Read for fun for 15 minutes
Stretch for 10 minutes
Learn a new skill or activity
Meditate for 5 minutes
Draw or Doodle for 10 minutes
Try a food you've never eaten
Water a plant
Work on a hobby for 30 minutes
Eat a meal with no distractions
Practice actively listening to a conversation
Celebrate yourself for a day
Laugh out Loud
Call or text a friend
Take a long drive
Go to bed 30 minutes earlier than usual