Celebrate yourself for a day Meditate for 5 minutes Read for fun for 15 minutes Create a vision board or goal list Draw or Doodle for 10 minutes Stretch for 10 minutes In a mirror, state 5 things you love about yourself Try a food you've never eaten Do something kind for someone else Drink 8 glasses of water Workout or yoga for15 minutes Listen to your favorite music Reflect on your achievements Work on a hobby for 30 minutes Practice actively listening to a conversation Laugh out Loud Take a long drive Nature walk for 20 minutes Get 5 minutes of sunshine Share a favorite recipe Free! Learn a new skill or activity Sing your favorite song loudly to yourself Eat a meal with no distractions Deep Breathing for 5 minutes Water a plant Declutter 10 minutes Gratitude Journal entry Dance to your favorite song Visualize your entire day 3 minutes Take a relaxing bath / foot soak Say 3 positive affirmations for yourself Digital Detox for 1 hour Compliment a colleague Call or text a friend Go to bed 30 minutes earlier than usual Celebrate yourself for a day Meditate for 5 minutes Read for fun for 15 minutes Create a vision board or goal list Draw or Doodle for 10 minutes Stretch for 10 minutes In a mirror, state 5 things you love about yourself Try a food you've never eaten Do something kind for someone else Drink 8 glasses of water Workout or yoga for15 minutes Listen to your favorite music Reflect on your achievements Work on a hobby for 30 minutes Practice actively listening to a conversation Laugh out Loud Take a long drive Nature walk for 20 minutes Get 5 minutes of sunshine Share a favorite recipe Free! Learn a new skill or activity Sing your favorite song loudly to yourself Eat a meal with no distractions Deep Breathing for 5 minutes Water a plant Declutter 10 minutes Gratitude Journal entry Dance to your favorite song Visualize your entire day 3 minutes Take a relaxing bath / foot soak Say 3 positive affirmations for yourself Digital Detox for 1 hour Compliment a colleague Call or text a friend Go to bed 30 minutes earlier than usual
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Celebrate yourself for a day
Meditate for 5 minutes
Read for fun for 15 minutes
Create a vision board or goal list
Draw or Doodle for 10 minutes
Stretch for 10 minutes
In a mirror, state 5 things you love about yourself
Try a food you've never eaten
Do something kind for someone else
Drink 8 glasses of water
Workout or yoga for15 minutes
Listen to your favorite music
Reflect on your achievements
Work on a hobby for 30 minutes
Practice actively listening to a conversation
Laugh out Loud
Take a long drive
Nature walk for 20 minutes
Get 5 minutes of sunshine
Share a favorite recipe
Free!
Learn a new skill or activity
Sing your favorite song loudly to yourself
Eat a meal with no distractions
Deep Breathing for 5 minutes
Water a plant
Declutter 10 minutes
Gratitude Journal entry
Dance to your favorite song
Visualize your entire day 3 minutes
Take a relaxing bath / foot soak
Say 3 positive affirmations for yourself
Digital Detox for 1 hour
Compliment a colleague
Call or text a friend
Go to bed 30 minutes earlier than usual