(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw or Doodle for 10 minutes
Listen to your favorite music
Deep Breathing for 5 minutes
Dance to your favorite song
Digital Detox for 1 hour
Visualize your entire day 3 minutes
Gratitude Journal entry
Work on a hobby for 30 minutes
Try a food you've never eaten
Sing your favorite song loudly to yourself
Go to bed 30 minutes earlier than usual
Stretch for 10 minutes
Declutter 10 minutes
Laugh out Loud
Reflect on your achievements
Practice actively listening to a conversation
Take a relaxing bath / foot soak
Do something kind for someone else
Say 3 positive affirmations for yourself
Compliment a colleague
Drink 8 glasses of water
Share a favorite recipe
Water a plant
Eat a meal with no distractions
Meditate for 5 minutes
Read for fun for 15 minutes
Get 5 minutes of sunshine
Workout or yoga for15 minutes
Free!
Nature walk for 20 minutes
Learn a new skill or activity
Celebrate yourself for a day
In a mirror, state 5 things you love about yourself
