Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. E-Write about your feelings.
2. N-Think about why you are angry.
3. R-Talk to an adult you trust.
4. N-Focus on something positive.
5. E-Try to find a reasonable solution.
6. N-Calm down before you speak.
7. E-Use an "I" message.
8. A-Vent! Talk to someone.
9. E-Think before you act.
10. N-Walk away.
11. R-Go for a walk or run.
12. G-Count backward from 10.
13. A-Squeeze a stress ball or small toy.
14. G-Slow your breathing down.
15. A-Find a good distraction.
16. A-Take three deep breaths.
17. G-Think peaceful thoughts.
18. R-Find a quiet place.
19. R-Tell yourself calming word
20. G-Give yourself a time out.
21. R-Relax your shoulders.
22. N-Admit you are angry.
23. A-Avoid anger triggers.
24. E-Exercise or play.