Writeaboutyourfeelings.Slow yourbreathingdown.Thinkpeacefulthoughts.Focus onsomethingpositive.Try to findareasonablesolution.Thinkbeforeyou act.Thinkabout whyyou areangry.Walkaway.Countbackwardfrom 10.Use an"I"message.Talk toan adultyou trust.Calmdownbefore youspeak.Relaxyourshoulders.Giveyourself atime out.TellyourselfcalmingwordFind agooddistraction.Squeezea stressball orsmall toy.Avoidangertriggers.Takethreedeepbreaths.Go fora walkor run.Vent! Talktosomeone.Exerciseor play.Admityou areangry.Find aquietplace.Writeaboutyourfeelings.Slow yourbreathingdown.Thinkpeacefulthoughts.Focus onsomethingpositive.Try to findareasonablesolution.Thinkbeforeyou act.Thinkabout whyyou areangry.Walkaway.Countbackwardfrom 10.Use an"I"message.Talk toan adultyou trust.Calmdownbefore youspeak.Relaxyourshoulders.Giveyourself atime out.TellyourselfcalmingwordFind agooddistraction.Squeezea stressball orsmall toy.Avoidangertriggers.Takethreedeepbreaths.Go fora walkor run.Vent! Talktosomeone.Exerciseor play.Admityou areangry.Find aquietplace.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
G
4
N
5
E
6
E
7
N
8
N
9
G
10
E
11
R
12
N
13
R
14
G
15
R
16
A
17
A
18
A
19
A
20
R
21
A
22
E
23
N
24
R
  1. E-Write about your feelings.
  2. G-Slow your breathing down.
  3. G-Think peaceful thoughts.
  4. N-Focus on something positive.
  5. E-Try to find a reasonable solution.
  6. E-Think before you act.
  7. N-Think about why you are angry.
  8. N-Walk away.
  9. G-Count backward from 10.
  10. E-Use an "I" message.
  11. R-Talk to an adult you trust.
  12. N-Calm down before you speak.
  13. R-Relax your shoulders.
  14. G-Give yourself a time out.
  15. R-Tell yourself calming word
  16. A-Find a good distraction.
  17. A-Squeeze a stress ball or small toy.
  18. A-Avoid anger triggers.
  19. A-Take three deep breaths.
  20. R-Go for a walk or run.
  21. A-Vent! Talk to someone.
  22. E-Exercise or play.
  23. N-Admit you are angry.
  24. R-Find a quiet place.