Calmdownbefore youspeak.Giveyourself atime out.Thinkpeacefulthoughts.Countbackwardfrom 10.Admityou areangry.Try to findareasonablesolution.Slow yourbreathingdown.Thinkbeforeyou act.Writeaboutyourfeelings.TellyourselfcalmingwordTalk toan adultyou trust.Find agooddistraction.Go fora walkor run.Squeezea stressball orsmall toy.Find aquietplace.Takethreedeepbreaths.Exerciseor play.Focus onsomethingpositive.Walkaway.Vent! Talktosomeone.Use an"I"message.Relaxyourshoulders.Avoidangertriggers.Thinkabout whyyou areangry.Calmdownbefore youspeak.Giveyourself atime out.Thinkpeacefulthoughts.Countbackwardfrom 10.Admityou areangry.Try to findareasonablesolution.Slow yourbreathingdown.Thinkbeforeyou act.Writeaboutyourfeelings.TellyourselfcalmingwordTalk toan adultyou trust.Find agooddistraction.Go fora walkor run.Squeezea stressball orsmall toy.Find aquietplace.Takethreedeepbreaths.Exerciseor play.Focus onsomethingpositive.Walkaway.Vent! Talktosomeone.Use an"I"message.Relaxyourshoulders.Avoidangertriggers.Thinkabout whyyou areangry.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
N
6
E
7
G
8
E
9
E
10
R
11
R
12
A
13
R
14
A
15
R
16
A
17
E
18
N
19
N
20
A
21
E
22
R
23
A
24
N
  1. N-Calm down before you speak.
  2. G-Give yourself a time out.
  3. G-Think peaceful thoughts.
  4. G-Count backward from 10.
  5. N-Admit you are angry.
  6. E-Try to find a reasonable solution.
  7. G-Slow your breathing down.
  8. E-Think before you act.
  9. E-Write about your feelings.
  10. R-Tell yourself calming word
  11. R-Talk to an adult you trust.
  12. A-Find a good distraction.
  13. R-Go for a walk or run.
  14. A-Squeeze a stress ball or small toy.
  15. R-Find a quiet place.
  16. A-Take three deep breaths.
  17. E-Exercise or play.
  18. N-Focus on something positive.
  19. N-Walk away.
  20. A-Vent! Talk to someone.
  21. E-Use an "I" message.
  22. R-Relax your shoulders.
  23. A-Avoid anger triggers.
  24. N-Think about why you are angry.