Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Calm down before you speak.
2. N-Admit you are angry.
3. R-Talk to an adult you trust.
4. E-Exercise or play.
5. E-Try to find a reasonable solution.
6. E-Use an "I" message.
7. A-Find a good distraction.
8. G-Give yourself a time out.
9. R-Relax your shoulders.
10. R-Go for a walk or run.
11. A-Vent! Talk to someone.
12. N-Think about why you are angry.
13. E-Write about your feelings.
14. G-Count backward from 10.
15. E-Think before you act.
16. R-Find a quiet place.
17. G-Think peaceful thoughts.
18. A-Squeeze a stress ball or small toy.
19. R-Tell yourself calming word
20. N-Walk away.
21. A-Take three deep breaths.
22. N-Focus on something positive.
23. G-Slow your breathing down.
24. A-Avoid anger triggers.