Avoidangertriggers.Talk toan adultyou trust.Walkaway.Thinkabout whyyou areangry.Vent! Talktosomeone.Squeezea stressball orsmall toy.Admityou areangry.Focus onsomethingpositive.Thinkpeacefulthoughts.Slow yourbreathingdown.Takethreedeepbreaths.Calmdownbefore youspeak.Go fora walkor run.Countbackwardfrom 10.Find agooddistraction.Giveyourself atime out.Writeaboutyourfeelings.TellyourselfcalmingwordTry to findareasonablesolution.Use an"I"message.Thinkbeforeyou act.Relaxyourshoulders.Exerciseor play.Find aquietplace.Avoidangertriggers.Talk toan adultyou trust.Walkaway.Thinkabout whyyou areangry.Vent! Talktosomeone.Squeezea stressball orsmall toy.Admityou areangry.Focus onsomethingpositive.Thinkpeacefulthoughts.Slow yourbreathingdown.Takethreedeepbreaths.Calmdownbefore youspeak.Go fora walkor run.Countbackwardfrom 10.Find agooddistraction.Giveyourself atime out.Writeaboutyourfeelings.TellyourselfcalmingwordTry to findareasonablesolution.Use an"I"message.Thinkbeforeyou act.Relaxyourshoulders.Exerciseor play.Find aquietplace.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
N
4
N
5
A
6
A
7
N
8
N
9
G
10
G
11
A
12
N
13
R
14
G
15
A
16
G
17
E
18
R
19
E
20
E
21
E
22
R
23
E
24
R
  1. A-Avoid anger triggers.
  2. R-Talk to an adult you trust.
  3. N-Walk away.
  4. N-Think about why you are angry.
  5. A-Vent! Talk to someone.
  6. A-Squeeze a stress ball or small toy.
  7. N-Admit you are angry.
  8. N-Focus on something positive.
  9. G-Think peaceful thoughts.
  10. G-Slow your breathing down.
  11. A-Take three deep breaths.
  12. N-Calm down before you speak.
  13. R-Go for a walk or run.
  14. G-Count backward from 10.
  15. A-Find a good distraction.
  16. G-Give yourself a time out.
  17. E-Write about your feelings.
  18. R-Tell yourself calming word
  19. E-Try to find a reasonable solution.
  20. E-Use an "I" message.
  21. E-Think before you act.
  22. R-Relax your shoulders.
  23. E-Exercise or play.
  24. R-Find a quiet place.