Try to findareasonablesolution.Use an"I"message.Writeaboutyourfeelings.Slow yourbreathingdown.Find aquietplace.Admityou areangry.Countbackwardfrom 10.Exerciseor play.Vent! Talktosomeone.Thinkpeacefulthoughts.TellyourselfcalmingwordSqueezea stressball orsmall toy.Avoidangertriggers.Focus onsomethingpositive.Thinkabout whyyou areangry.Takethreedeepbreaths.Calmdownbefore youspeak.Thinkbeforeyou act.Giveyourself atime out.Relaxyourshoulders.Walkaway.Talk toan adultyou trust.Go fora walkor run.Find agooddistraction.Try to findareasonablesolution.Use an"I"message.Writeaboutyourfeelings.Slow yourbreathingdown.Find aquietplace.Admityou areangry.Countbackwardfrom 10.Exerciseor play.Vent! Talktosomeone.Thinkpeacefulthoughts.TellyourselfcalmingwordSqueezea stressball orsmall toy.Avoidangertriggers.Focus onsomethingpositive.Thinkabout whyyou areangry.Takethreedeepbreaths.Calmdownbefore youspeak.Thinkbeforeyou act.Giveyourself atime out.Relaxyourshoulders.Walkaway.Talk toan adultyou trust.Go fora walkor run.Find agooddistraction.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
E
4
G
5
R
6
N
7
G
8
E
9
A
10
G
11
R
12
A
13
A
14
N
15
N
16
A
17
N
18
E
19
G
20
R
21
N
22
R
23
R
24
A
  1. E-Try to find a reasonable solution.
  2. E-Use an "I" message.
  3. E-Write about your feelings.
  4. G-Slow your breathing down.
  5. R-Find a quiet place.
  6. N-Admit you are angry.
  7. G-Count backward from 10.
  8. E-Exercise or play.
  9. A-Vent! Talk to someone.
  10. G-Think peaceful thoughts.
  11. R-Tell yourself calming word
  12. A-Squeeze a stress ball or small toy.
  13. A-Avoid anger triggers.
  14. N-Focus on something positive.
  15. N-Think about why you are angry.
  16. A-Take three deep breaths.
  17. N-Calm down before you speak.
  18. E-Think before you act.
  19. G-Give yourself a time out.
  20. R-Relax your shoulders.
  21. N-Walk away.
  22. R-Talk to an adult you trust.
  23. R-Go for a walk or run.
  24. A-Find a good distraction.