Calmdownbefore youspeak.Countbackwardfrom 10.Thinkbeforeyou act.Find aquietplace.Exerciseor play.Slow yourbreathingdown.TellyourselfcalmingwordSqueezea stressball orsmall toy.Admityou areangry.Takethreedeepbreaths.Writeaboutyourfeelings.Focus onsomethingpositive.Vent! Talktosomeone.Thinkpeacefulthoughts.Use an"I"message.Try to findareasonablesolution.Avoidangertriggers.Giveyourself atime out.Find agooddistraction.Thinkabout whyyou areangry.Relaxyourshoulders.Talk toan adultyou trust.Walkaway.Go fora walkor run.Calmdownbefore youspeak.Countbackwardfrom 10.Thinkbeforeyou act.Find aquietplace.Exerciseor play.Slow yourbreathingdown.TellyourselfcalmingwordSqueezea stressball orsmall toy.Admityou areangry.Takethreedeepbreaths.Writeaboutyourfeelings.Focus onsomethingpositive.Vent! Talktosomeone.Thinkpeacefulthoughts.Use an"I"message.Try to findareasonablesolution.Avoidangertriggers.Giveyourself atime out.Find agooddistraction.Thinkabout whyyou areangry.Relaxyourshoulders.Talk toan adultyou trust.Walkaway.Go fora walkor run.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
E
4
R
5
E
6
G
7
R
8
A
9
N
10
A
11
E
12
N
13
A
14
G
15
E
16
E
17
A
18
G
19
A
20
N
21
R
22
R
23
N
24
R
  1. N-Calm down before you speak.
  2. G-Count backward from 10.
  3. E-Think before you act.
  4. R-Find a quiet place.
  5. E-Exercise or play.
  6. G-Slow your breathing down.
  7. R-Tell yourself calming word
  8. A-Squeeze a stress ball or small toy.
  9. N-Admit you are angry.
  10. A-Take three deep breaths.
  11. E-Write about your feelings.
  12. N-Focus on something positive.
  13. A-Vent! Talk to someone.
  14. G-Think peaceful thoughts.
  15. E-Use an "I" message.
  16. E-Try to find a reasonable solution.
  17. A-Avoid anger triggers.
  18. G-Give yourself a time out.
  19. A-Find a good distraction.
  20. N-Think about why you are angry.
  21. R-Relax your shoulders.
  22. R-Talk to an adult you trust.
  23. N-Walk away.
  24. R-Go for a walk or run.