Squeeze a stress ball or small toy. Find a quiet place. Go for a walk or run. Admit you are angry. Find a good distraction. Give yourself a time out. Take three deep breaths. Write about your feelings. Slow your breathing down. Walk away. Think peaceful thoughts. Calm down before you speak. Relax your shoulders. Tell yourself calming word Avoid anger triggers. Think about why you are angry. Try to find a reasonable solution. Vent! Talk to someone. Count backward from 10. Focus on something positive. Think before you act. Exercise or play. Talk to an adult you trust. Use an "I" message. Squeeze a stress ball or small toy. Find a quiet place. Go for a walk or run. Admit you are angry. Find a good distraction. Give yourself a time out. Take three deep breaths. Write about your feelings. Slow your breathing down. Walk away. Think peaceful thoughts. Calm down before you speak. Relax your shoulders. Tell yourself calming word Avoid anger triggers. Think about why you are angry. Try to find a reasonable solution. Vent! Talk to someone. Count backward from 10. Focus on something positive. Think before you act. Exercise or play. Talk to an adult you trust. Use an "I" message.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Squeeze a stress ball or small toy.
R-Find a quiet place.
R-Go for a walk or run.
N-Admit you are angry.
A-Find a good distraction.
G-Give yourself a time out.
A-Take three deep breaths.
E-Write about your feelings.
G-Slow your breathing down.
N-Walk away.
G-Think peaceful thoughts.
N-Calm down before you speak.
R-Relax your shoulders.
R-Tell yourself calming word
A-Avoid anger triggers.
N-Think about why you are angry.
E-Try to find a reasonable solution.
A-Vent! Talk to someone.
G-Count backward from 10.
N-Focus on something positive.
E-Think before you act.
E-Exercise or play.
R-Talk to an adult you trust.
E-Use an "I" message.