Focus onsomethingpositive.Relaxyourshoulders.TellyourselfcalmingwordSqueezea stressball orsmall toy.Countbackwardfrom 10.Walkaway.Writeaboutyourfeelings.Use an"I"message.Find agooddistraction.Slow yourbreathingdown.Avoidangertriggers.Admityou areangry.Calmdownbefore youspeak.Thinkpeacefulthoughts.Thinkabout whyyou areangry.Vent! Talktosomeone.Find aquietplace.Try to findareasonablesolution.Talk toan adultyou trust.Go fora walkor run.Takethreedeepbreaths.Exerciseor play.Thinkbeforeyou act.Giveyourself atime out.Focus onsomethingpositive.Relaxyourshoulders.TellyourselfcalmingwordSqueezea stressball orsmall toy.Countbackwardfrom 10.Walkaway.Writeaboutyourfeelings.Use an"I"message.Find agooddistraction.Slow yourbreathingdown.Avoidangertriggers.Admityou areangry.Calmdownbefore youspeak.Thinkpeacefulthoughts.Thinkabout whyyou areangry.Vent! Talktosomeone.Find aquietplace.Try to findareasonablesolution.Talk toan adultyou trust.Go fora walkor run.Takethreedeepbreaths.Exerciseor play.Thinkbeforeyou act.Giveyourself atime out.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
R
3
R
4
A
5
G
6
N
7
E
8
E
9
A
10
G
11
A
12
N
13
N
14
G
15
N
16
A
17
R
18
E
19
R
20
R
21
A
22
E
23
E
24
G
  1. N-Focus on something positive.
  2. R-Relax your shoulders.
  3. R-Tell yourself calming word
  4. A-Squeeze a stress ball or small toy.
  5. G-Count backward from 10.
  6. N-Walk away.
  7. E-Write about your feelings.
  8. E-Use an "I" message.
  9. A-Find a good distraction.
  10. G-Slow your breathing down.
  11. A-Avoid anger triggers.
  12. N-Admit you are angry.
  13. N-Calm down before you speak.
  14. G-Think peaceful thoughts.
  15. N-Think about why you are angry.
  16. A-Vent! Talk to someone.
  17. R-Find a quiet place.
  18. E-Try to find a reasonable solution.
  19. R-Talk to an adult you trust.
  20. R-Go for a walk or run.
  21. A-Take three deep breaths.
  22. E-Exercise or play.
  23. E-Think before you act.
  24. G-Give yourself a time out.