Walkaway.Takethreedeepbreaths.Squeezea stressball orsmall toy.Countbackwardfrom 10.Focus onsomethingpositive.Use an"I"message.Go fora walkor run.TellyourselfcalmingwordTry to findareasonablesolution.Find aquietplace.Slow yourbreathingdown.Admityou areangry.Writeaboutyourfeelings.Giveyourself atime out.Find agooddistraction.Thinkabout whyyou areangry.Exerciseor play.Calmdownbefore youspeak.Avoidangertriggers.Relaxyourshoulders.Vent! Talktosomeone.Thinkpeacefulthoughts.Talk toan adultyou trust.Thinkbeforeyou act.Walkaway.Takethreedeepbreaths.Squeezea stressball orsmall toy.Countbackwardfrom 10.Focus onsomethingpositive.Use an"I"message.Go fora walkor run.TellyourselfcalmingwordTry to findareasonablesolution.Find aquietplace.Slow yourbreathingdown.Admityou areangry.Writeaboutyourfeelings.Giveyourself atime out.Find agooddistraction.Thinkabout whyyou areangry.Exerciseor play.Calmdownbefore youspeak.Avoidangertriggers.Relaxyourshoulders.Vent! Talktosomeone.Thinkpeacefulthoughts.Talk toan adultyou trust.Thinkbeforeyou act.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
A
4
G
5
N
6
E
7
R
8
R
9
E
10
R
11
G
12
N
13
E
14
G
15
A
16
N
17
E
18
N
19
A
20
R
21
A
22
G
23
R
24
E
  1. N-Walk away.
  2. A-Take three deep breaths.
  3. A-Squeeze a stress ball or small toy.
  4. G-Count backward from 10.
  5. N-Focus on something positive.
  6. E-Use an "I" message.
  7. R-Go for a walk or run.
  8. R-Tell yourself calming word
  9. E-Try to find a reasonable solution.
  10. R-Find a quiet place.
  11. G-Slow your breathing down.
  12. N-Admit you are angry.
  13. E-Write about your feelings.
  14. G-Give yourself a time out.
  15. A-Find a good distraction.
  16. N-Think about why you are angry.
  17. E-Exercise or play.
  18. N-Calm down before you speak.
  19. A-Avoid anger triggers.
  20. R-Relax your shoulders.
  21. A-Vent! Talk to someone.
  22. G-Think peaceful thoughts.
  23. R-Talk to an adult you trust.
  24. E-Think before you act.