Walk away. Take three deep breaths. Squeeze a stress ball or small toy. Count backward from 10. Focus on something positive. Use an "I" message. Go for a walk or run. Tell yourself calming word Try to find a reasonable solution. Find a quiet place. Slow your breathing down. Admit you are angry. Write about your feelings. Give yourself a time out. Find a good distraction. Think about why you are angry. Exercise or play. Calm down before you speak. Avoid anger triggers. Relax your shoulders. Vent! Talk to someone. Think peaceful thoughts. Talk to an adult you trust. Think before you act. Walk away. Take three deep breaths. Squeeze a stress ball or small toy. Count backward from 10. Focus on something positive. Use an "I" message. Go for a walk or run. Tell yourself calming word Try to find a reasonable solution. Find a quiet place. Slow your breathing down. Admit you are angry. Write about your feelings. Give yourself a time out. Find a good distraction. Think about why you are angry. Exercise or play. Calm down before you speak. Avoid anger triggers. Relax your shoulders. Vent! Talk to someone. Think peaceful thoughts. Talk to an adult you trust. Think before you act.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Walk away.
A-Take three deep breaths.
A-Squeeze a stress ball or small toy.
G-Count backward from 10.
N-Focus on something positive.
E-Use an "I" message.
R-Go for a walk or run.
R-Tell yourself calming word
E-Try to find a reasonable solution.
R-Find a quiet place.
G-Slow your breathing down.
N-Admit you are angry.
E-Write about your feelings.
G-Give yourself a time out.
A-Find a good distraction.
N-Think about why you are angry.
E-Exercise or play.
N-Calm down before you speak.
A-Avoid anger triggers.
R-Relax your shoulders.
A-Vent! Talk to someone.
G-Think peaceful thoughts.
R-Talk to an adult you trust.
E-Think before you act.