Calmdownbefore youspeak.Walkaway.Admityou areangry.Vent! Talktosomeone.Talk toan adultyou trust.Relaxyourshoulders.Exerciseor play.Thinkbeforeyou act.Try to findareasonablesolution.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Find aquietplace.Thinkabout whyyou areangry.Slow yourbreathingdown.Countbackwardfrom 10.Giveyourself atime out.Avoidangertriggers.Focus onsomethingpositive.Find agooddistraction.Thinkpeacefulthoughts.TellyourselfcalmingwordGo fora walkor run.Use an"I"message.Takethreedeepbreaths.Calmdownbefore youspeak.Walkaway.Admityou areangry.Vent! Talktosomeone.Talk toan adultyou trust.Relaxyourshoulders.Exerciseor play.Thinkbeforeyou act.Try to findareasonablesolution.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Find aquietplace.Thinkabout whyyou areangry.Slow yourbreathingdown.Countbackwardfrom 10.Giveyourself atime out.Avoidangertriggers.Focus onsomethingpositive.Find agooddistraction.Thinkpeacefulthoughts.TellyourselfcalmingwordGo fora walkor run.Use an"I"message.Takethreedeepbreaths.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
A
5
R
6
R
7
E
8
E
9
E
10
A
11
E
12
R
13
N
14
G
15
G
16
G
17
A
18
N
19
A
20
G
21
R
22
R
23
E
24
A
  1. N-Calm down before you speak.
  2. N-Walk away.
  3. N-Admit you are angry.
  4. A-Vent! Talk to someone.
  5. R-Talk to an adult you trust.
  6. R-Relax your shoulders.
  7. E-Exercise or play.
  8. E-Think before you act.
  9. E-Try to find a reasonable solution.
  10. A-Squeeze a stress ball or small toy.
  11. E-Write about your feelings.
  12. R-Find a quiet place.
  13. N-Think about why you are angry.
  14. G-Slow your breathing down.
  15. G-Count backward from 10.
  16. G-Give yourself a time out.
  17. A-Avoid anger triggers.
  18. N-Focus on something positive.
  19. A-Find a good distraction.
  20. G-Think peaceful thoughts.
  21. R-Tell yourself calming word
  22. R-Go for a walk or run.
  23. E-Use an "I" message.
  24. A-Take three deep breaths.