Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. R-Talk to an adult you trust.
2. R-Tell yourself calming word
3. R-Go for a walk or run.
4. E-Think before you act.
5. G-Give yourself a time out.
6. R-Relax your shoulders.
7. E-Exercise or play.
8. G-Think peaceful thoughts.
9. N-Walk away.
10. R-Find a quiet place.
11. E-Write about your feelings.
12. E-Try to find a reasonable solution.
13. E-Use an "I" message.
14. G-Slow your breathing down.
15. A-Squeeze a stress ball or small toy.
16. N-Admit you are angry.
17. G-Count backward from 10.
18. N-Calm down before you speak.
19. A-Take three deep breaths.
20. A-Find a good distraction.
21. A-Vent! Talk to someone.
22. N-Think about why you are angry.
23. N-Focus on something positive.
24. A-Avoid anger triggers.