Thinkabout whyyou areangry.Calmdownbefore youspeak.Giveyourself atime out.Takethreedeepbreaths.Exerciseor play.Focus onsomethingpositive.Try to findareasonablesolution.Slow yourbreathingdown.Vent! Talktosomeone.TellyourselfcalmingwordThinkpeacefulthoughts.Find agooddistraction.Find aquietplace.Walkaway.Go fora walkor run.Talk toan adultyou trust.Writeaboutyourfeelings.Squeezea stressball orsmall toy.Use an"I"message.Countbackwardfrom 10.Relaxyourshoulders.Avoidangertriggers.Admityou areangry.Thinkbeforeyou act.Thinkabout whyyou areangry.Calmdownbefore youspeak.Giveyourself atime out.Takethreedeepbreaths.Exerciseor play.Focus onsomethingpositive.Try to findareasonablesolution.Slow yourbreathingdown.Vent! Talktosomeone.TellyourselfcalmingwordThinkpeacefulthoughts.Find agooddistraction.Find aquietplace.Walkaway.Go fora walkor run.Talk toan adultyou trust.Writeaboutyourfeelings.Squeezea stressball orsmall toy.Use an"I"message.Countbackwardfrom 10.Relaxyourshoulders.Avoidangertriggers.Admityou areangry.Thinkbeforeyou act.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
A
5
E
6
N
7
E
8
G
9
A
10
R
11
G
12
A
13
R
14
N
15
R
16
R
17
E
18
A
19
E
20
G
21
R
22
A
23
N
24
E
  1. N-Think about why you are angry.
  2. N-Calm down before you speak.
  3. G-Give yourself a time out.
  4. A-Take three deep breaths.
  5. E-Exercise or play.
  6. N-Focus on something positive.
  7. E-Try to find a reasonable solution.
  8. G-Slow your breathing down.
  9. A-Vent! Talk to someone.
  10. R-Tell yourself calming word
  11. G-Think peaceful thoughts.
  12. A-Find a good distraction.
  13. R-Find a quiet place.
  14. N-Walk away.
  15. R-Go for a walk or run.
  16. R-Talk to an adult you trust.
  17. E-Write about your feelings.
  18. A-Squeeze a stress ball or small toy.
  19. E-Use an "I" message.
  20. G-Count backward from 10.
  21. R-Relax your shoulders.
  22. A-Avoid anger triggers.
  23. N-Admit you are angry.
  24. E-Think before you act.