Admityou areangry.Vent! Talktosomeone.Talk toan adultyou trust.Find agooddistraction.Thinkpeacefulthoughts.Focus onsomethingpositive.Relaxyourshoulders.Try to findareasonablesolution.Exerciseor play.Go fora walkor run.Calmdownbefore youspeak.Find aquietplace.Thinkabout whyyou areangry.Slow yourbreathingdown.Writeaboutyourfeelings.Avoidangertriggers.Walkaway.Countbackwardfrom 10.Squeezea stressball orsmall toy.Giveyourself atime out.TellyourselfcalmingwordThinkbeforeyou act.Takethreedeepbreaths.Use an"I"message.Admityou areangry.Vent! Talktosomeone.Talk toan adultyou trust.Find agooddistraction.Thinkpeacefulthoughts.Focus onsomethingpositive.Relaxyourshoulders.Try to findareasonablesolution.Exerciseor play.Go fora walkor run.Calmdownbefore youspeak.Find aquietplace.Thinkabout whyyou areangry.Slow yourbreathingdown.Writeaboutyourfeelings.Avoidangertriggers.Walkaway.Countbackwardfrom 10.Squeezea stressball orsmall toy.Giveyourself atime out.TellyourselfcalmingwordThinkbeforeyou act.Takethreedeepbreaths.Use an"I"message.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
A
3
R
4
A
5
G
6
N
7
R
8
E
9
E
10
R
11
N
12
R
13
N
14
G
15
E
16
A
17
N
18
G
19
A
20
G
21
R
22
E
23
A
24
E
  1. N-Admit you are angry.
  2. A-Vent! Talk to someone.
  3. R-Talk to an adult you trust.
  4. A-Find a good distraction.
  5. G-Think peaceful thoughts.
  6. N-Focus on something positive.
  7. R-Relax your shoulders.
  8. E-Try to find a reasonable solution.
  9. E-Exercise or play.
  10. R-Go for a walk or run.
  11. N-Calm down before you speak.
  12. R-Find a quiet place.
  13. N-Think about why you are angry.
  14. G-Slow your breathing down.
  15. E-Write about your feelings.
  16. A-Avoid anger triggers.
  17. N-Walk away.
  18. G-Count backward from 10.
  19. A-Squeeze a stress ball or small toy.
  20. G-Give yourself a time out.
  21. R-Tell yourself calming word
  22. E-Think before you act.
  23. A-Take three deep breaths.
  24. E-Use an "I" message.