Squeezea stressball orsmall toy.Find aquietplace.Go fora walkor run.Admityou areangry.Find agooddistraction.Giveyourself atime out.Takethreedeepbreaths.Writeaboutyourfeelings.Slow yourbreathingdown.Walkaway.Thinkpeacefulthoughts.Calmdownbefore youspeak.Relaxyourshoulders.TellyourselfcalmingwordAvoidangertriggers.Thinkabout whyyou areangry.Try to findareasonablesolution.Vent! Talktosomeone.Countbackwardfrom 10.Focus onsomethingpositive.Thinkbeforeyou act.Exerciseor play.Talk toan adultyou trust.Use an"I"message.Squeezea stressball orsmall toy.Find aquietplace.Go fora walkor run.Admityou areangry.Find agooddistraction.Giveyourself atime out.Takethreedeepbreaths.Writeaboutyourfeelings.Slow yourbreathingdown.Walkaway.Thinkpeacefulthoughts.Calmdownbefore youspeak.Relaxyourshoulders.TellyourselfcalmingwordAvoidangertriggers.Thinkabout whyyou areangry.Try to findareasonablesolution.Vent! Talktosomeone.Countbackwardfrom 10.Focus onsomethingpositive.Thinkbeforeyou act.Exerciseor play.Talk toan adultyou trust.Use an"I"message.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
N
5
A
6
G
7
A
8
E
9
G
10
N
11
G
12
N
13
R
14
R
15
A
16
N
17
E
18
A
19
G
20
N
21
E
22
E
23
R
24
E
  1. A-Squeeze a stress ball or small toy.
  2. R-Find a quiet place.
  3. R-Go for a walk or run.
  4. N-Admit you are angry.
  5. A-Find a good distraction.
  6. G-Give yourself a time out.
  7. A-Take three deep breaths.
  8. E-Write about your feelings.
  9. G-Slow your breathing down.
  10. N-Walk away.
  11. G-Think peaceful thoughts.
  12. N-Calm down before you speak.
  13. R-Relax your shoulders.
  14. R-Tell yourself calming word
  15. A-Avoid anger triggers.
  16. N-Think about why you are angry.
  17. E-Try to find a reasonable solution.
  18. A-Vent! Talk to someone.
  19. G-Count backward from 10.
  20. N-Focus on something positive.
  21. E-Think before you act.
  22. E-Exercise or play.
  23. R-Talk to an adult you trust.
  24. E-Use an "I" message.