Try to findareasonablesolution.Giveyourself atime out.Find agooddistraction.Walkaway.Takethreedeepbreaths.Exerciseor play.Avoidangertriggers.Talk toan adultyou trust.TellyourselfcalmingwordFind aquietplace.Thinkbeforeyou act.Slow yourbreathingdown.Thinkpeacefulthoughts.Vent! Talktosomeone.Thinkabout whyyou areangry.Relaxyourshoulders.Admityou areangry.Squeezea stressball orsmall toy.Go fora walkor run.Writeaboutyourfeelings.Focus onsomethingpositive.Countbackwardfrom 10.Use an"I"message.Calmdownbefore youspeak.Try to findareasonablesolution.Giveyourself atime out.Find agooddistraction.Walkaway.Takethreedeepbreaths.Exerciseor play.Avoidangertriggers.Talk toan adultyou trust.TellyourselfcalmingwordFind aquietplace.Thinkbeforeyou act.Slow yourbreathingdown.Thinkpeacefulthoughts.Vent! Talktosomeone.Thinkabout whyyou areangry.Relaxyourshoulders.Admityou areangry.Squeezea stressball orsmall toy.Go fora walkor run.Writeaboutyourfeelings.Focus onsomethingpositive.Countbackwardfrom 10.Use an"I"message.Calmdownbefore youspeak.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
G
3
A
4
N
5
A
6
E
7
A
8
R
9
R
10
R
11
E
12
G
13
G
14
A
15
N
16
R
17
N
18
A
19
R
20
E
21
N
22
G
23
E
24
N
  1. E-Try to find a reasonable solution.
  2. G-Give yourself a time out.
  3. A-Find a good distraction.
  4. N-Walk away.
  5. A-Take three deep breaths.
  6. E-Exercise or play.
  7. A-Avoid anger triggers.
  8. R-Talk to an adult you trust.
  9. R-Tell yourself calming word
  10. R-Find a quiet place.
  11. E-Think before you act.
  12. G-Slow your breathing down.
  13. G-Think peaceful thoughts.
  14. A-Vent! Talk to someone.
  15. N-Think about why you are angry.
  16. R-Relax your shoulders.
  17. N-Admit you are angry.
  18. A-Squeeze a stress ball or small toy.
  19. R-Go for a walk or run.
  20. E-Write about your feelings.
  21. N-Focus on something positive.
  22. G-Count backward from 10.
  23. E-Use an "I" message.
  24. N-Calm down before you speak.