Thinkabout whyyou areangry.Exerciseor play.Vent! Talktosomeone.Thinkpeacefulthoughts.Try to findareasonablesolution.Find agooddistraction.Admityou areangry.TellyourselfcalmingwordGiveyourself atime out.Use an"I"message.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Countbackwardfrom 10.Find aquietplace.Go fora walkor run.Slow yourbreathingdown.Calmdownbefore youspeak.Walkaway.Talk toan adultyou trust.Thinkbeforeyou act.Relaxyourshoulders.Takethreedeepbreaths.Avoidangertriggers.Focus onsomethingpositive.Thinkabout whyyou areangry.Exerciseor play.Vent! Talktosomeone.Thinkpeacefulthoughts.Try to findareasonablesolution.Find agooddistraction.Admityou areangry.TellyourselfcalmingwordGiveyourself atime out.Use an"I"message.Squeezea stressball orsmall toy.Writeaboutyourfeelings.Countbackwardfrom 10.Find aquietplace.Go fora walkor run.Slow yourbreathingdown.Calmdownbefore youspeak.Walkaway.Talk toan adultyou trust.Thinkbeforeyou act.Relaxyourshoulders.Takethreedeepbreaths.Avoidangertriggers.Focus onsomethingpositive.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
A
4
G
5
E
6
A
7
N
8
R
9
G
10
E
11
A
12
E
13
G
14
R
15
R
16
G
17
N
18
N
19
R
20
E
21
R
22
A
23
A
24
N
  1. N-Think about why you are angry.
  2. E-Exercise or play.
  3. A-Vent! Talk to someone.
  4. G-Think peaceful thoughts.
  5. E-Try to find a reasonable solution.
  6. A-Find a good distraction.
  7. N-Admit you are angry.
  8. R-Tell yourself calming word
  9. G-Give yourself a time out.
  10. E-Use an "I" message.
  11. A-Squeeze a stress ball or small toy.
  12. E-Write about your feelings.
  13. G-Count backward from 10.
  14. R-Find a quiet place.
  15. R-Go for a walk or run.
  16. G-Slow your breathing down.
  17. N-Calm down before you speak.
  18. N-Walk away.
  19. R-Talk to an adult you trust.
  20. E-Think before you act.
  21. R-Relax your shoulders.
  22. A-Take three deep breaths.
  23. A-Avoid anger triggers.
  24. N-Focus on something positive.