Go fora walkor run.Try to findareasonablesolution.Exerciseor play.Calmdownbefore youspeak.Walkaway.Giveyourself atime out.Find agooddistraction.Focus onsomethingpositive.Countbackwardfrom 10.Takethreedeepbreaths.Avoidangertriggers.Admityou areangry.Find aquietplace.Writeaboutyourfeelings.TellyourselfcalmingwordUse an"I"message.Thinkpeacefulthoughts.Thinkbeforeyou act.Squeezea stressball orsmall toy.Slow yourbreathingdown.Relaxyourshoulders.Talk toan adultyou trust.Thinkabout whyyou areangry.Vent! Talktosomeone.Go fora walkor run.Try to findareasonablesolution.Exerciseor play.Calmdownbefore youspeak.Walkaway.Giveyourself atime out.Find agooddistraction.Focus onsomethingpositive.Countbackwardfrom 10.Takethreedeepbreaths.Avoidangertriggers.Admityou areangry.Find aquietplace.Writeaboutyourfeelings.TellyourselfcalmingwordUse an"I"message.Thinkpeacefulthoughts.Thinkbeforeyou act.Squeezea stressball orsmall toy.Slow yourbreathingdown.Relaxyourshoulders.Talk toan adultyou trust.Thinkabout whyyou areangry.Vent! Talktosomeone.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
E
4
N
5
N
6
G
7
A
8
N
9
G
10
A
11
A
12
N
13
R
14
E
15
R
16
E
17
G
18
E
19
A
20
G
21
R
22
R
23
N
24
A
  1. R-Go for a walk or run.
  2. E-Try to find a reasonable solution.
  3. E-Exercise or play.
  4. N-Calm down before you speak.
  5. N-Walk away.
  6. G-Give yourself a time out.
  7. A-Find a good distraction.
  8. N-Focus on something positive.
  9. G-Count backward from 10.
  10. A-Take three deep breaths.
  11. A-Avoid anger triggers.
  12. N-Admit you are angry.
  13. R-Find a quiet place.
  14. E-Write about your feelings.
  15. R-Tell yourself calming word
  16. E-Use an "I" message.
  17. G-Think peaceful thoughts.
  18. E-Think before you act.
  19. A-Squeeze a stress ball or small toy.
  20. G-Slow your breathing down.
  21. R-Relax your shoulders.
  22. R-Talk to an adult you trust.
  23. N-Think about why you are angry.
  24. A-Vent! Talk to someone.