Admityou areangry.Thinkbeforeyou act.Squeezea stressball orsmall toy.Talk toan adultyou trust.Avoidangertriggers.Writeaboutyourfeelings.Find aquietplace.Focus onsomethingpositive.Slow yourbreathingdown.Vent! Talktosomeone.Exerciseor play.Walkaway.Calmdownbefore youspeak.Takethreedeepbreaths.TellyourselfcalmingwordRelaxyourshoulders.Thinkpeacefulthoughts.Use an"I"message.Giveyourself atime out.Find agooddistraction.Try to findareasonablesolution.Thinkabout whyyou areangry.Go fora walkor run.Countbackwardfrom 10.Admityou areangry.Thinkbeforeyou act.Squeezea stressball orsmall toy.Talk toan adultyou trust.Avoidangertriggers.Writeaboutyourfeelings.Find aquietplace.Focus onsomethingpositive.Slow yourbreathingdown.Vent! Talktosomeone.Exerciseor play.Walkaway.Calmdownbefore youspeak.Takethreedeepbreaths.TellyourselfcalmingwordRelaxyourshoulders.Thinkpeacefulthoughts.Use an"I"message.Giveyourself atime out.Find agooddistraction.Try to findareasonablesolution.Thinkabout whyyou areangry.Go fora walkor run.Countbackwardfrom 10.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
A
4
R
5
A
6
E
7
R
8
N
9
G
10
A
11
E
12
N
13
N
14
A
15
R
16
R
17
G
18
E
19
G
20
A
21
E
22
N
23
R
24
G
  1. N-Admit you are angry.
  2. E-Think before you act.
  3. A-Squeeze a stress ball or small toy.
  4. R-Talk to an adult you trust.
  5. A-Avoid anger triggers.
  6. E-Write about your feelings.
  7. R-Find a quiet place.
  8. N-Focus on something positive.
  9. G-Slow your breathing down.
  10. A-Vent! Talk to someone.
  11. E-Exercise or play.
  12. N-Walk away.
  13. N-Calm down before you speak.
  14. A-Take three deep breaths.
  15. R-Tell yourself calming word
  16. R-Relax your shoulders.
  17. G-Think peaceful thoughts.
  18. E-Use an "I" message.
  19. G-Give yourself a time out.
  20. A-Find a good distraction.
  21. E-Try to find a reasonable solution.
  22. N-Think about why you are angry.
  23. R-Go for a walk or run.
  24. G-Count backward from 10.