Find aquietplace.Focus onsomethingpositive.Thinkpeacefulthoughts.Find agooddistraction.Thinkbeforeyou act.Squeezea stressball orsmall toy.Talk toan adultyou trust.Thinkabout whyyou areangry.Vent! Talktosomeone.Avoidangertriggers.TellyourselfcalmingwordTakethreedeepbreaths.Writeaboutyourfeelings.Slow yourbreathingdown.Use an"I"message.Giveyourself atime out.Walkaway.Relaxyourshoulders.Try to findareasonablesolution.Admityou areangry.Exerciseor play.Countbackwardfrom 10.Go fora walkor run.Calmdownbefore youspeak.Find aquietplace.Focus onsomethingpositive.Thinkpeacefulthoughts.Find agooddistraction.Thinkbeforeyou act.Squeezea stressball orsmall toy.Talk toan adultyou trust.Thinkabout whyyou areangry.Vent! Talktosomeone.Avoidangertriggers.TellyourselfcalmingwordTakethreedeepbreaths.Writeaboutyourfeelings.Slow yourbreathingdown.Use an"I"message.Giveyourself atime out.Walkaway.Relaxyourshoulders.Try to findareasonablesolution.Admityou areangry.Exerciseor play.Countbackwardfrom 10.Go fora walkor run.Calmdownbefore youspeak.

Common Ground 275 Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
N
3
G
4
A
5
E
6
A
7
R
8
N
9
A
10
A
11
R
12
A
13
E
14
G
15
E
16
G
17
N
18
R
19
E
20
N
21
E
22
G
23
R
24
N
  1. R-Find a quiet place.
  2. N-Focus on something positive.
  3. G-Think peaceful thoughts.
  4. A-Find a good distraction.
  5. E-Think before you act.
  6. A-Squeeze a stress ball or small toy.
  7. R-Talk to an adult you trust.
  8. N-Think about why you are angry.
  9. A-Vent! Talk to someone.
  10. A-Avoid anger triggers.
  11. R-Tell yourself calming word
  12. A-Take three deep breaths.
  13. E-Write about your feelings.
  14. G-Slow your breathing down.
  15. E-Use an "I" message.
  16. G-Give yourself a time out.
  17. N-Walk away.
  18. R-Relax your shoulders.
  19. E-Try to find a reasonable solution.
  20. N-Admit you are angry.
  21. E-Exercise or play.
  22. G-Count backward from 10.
  23. R-Go for a walk or run.
  24. N-Calm down before you speak.