(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do the hard thing (start the run)
Run along a river (min. 500m)
Run to a family member or friends home
Be nice (greet min. 5 people on your run)
Don't worry about the numbers
Finish your run (you've done the hard thing now take a rest)
Touch some grass (no actually touch grass by running on it)