Make aGratitudeListGetPlentyof SleepGetOutsideYourApartmentPlay aMusicalInstrumentListentoMusicReada BookPray orGo toChurchAsk forHelpTake aWalkLearnSomethingNewJoin aClubEatHealthyRemembera FavoriteTripExerciseTellSomeonea JokeTalk withaTherapistBrightenRoomwithLightsTalkwith aFriendVolunteerto HelpWork aPuzzleJoin aGroupActivityDecoratefor theSeasonOpenCurtains &LetSunshine InWrite aNote toSomeoneMake aGratitudeListGetPlentyof SleepGetOutsideYourApartmentPlay aMusicalInstrumentListentoMusicReada BookPray orGo toChurchAsk forHelpTake aWalkLearnSomethingNewJoin aClubEatHealthyRemembera FavoriteTripExerciseTellSomeonea JokeTalk withaTherapistBrightenRoomwithLightsTalkwith aFriendVolunteerto HelpWork aPuzzleJoin aGroupActivityDecoratefor theSeasonOpenCurtains &LetSunshine InWrite aNote toSomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Get Plenty of Sleep
  3. Get Outside Your Apartment
  4. Play a Musical Instrument
  5. Listen to Music
  6. Read a Book
  7. Pray or Go to Church
  8. Ask for Help
  9. Take a Walk
  10. Learn Something New
  11. Join a Club
  12. Eat Healthy
  13. Remember a Favorite Trip
  14. Exercise
  15. Tell Someone a Joke
  16. Talk with a Therapist
  17. Brighten Room with Lights
  18. Talk with a Friend
  19. Volunteer to Help
  20. Work a Puzzle
  21. Join a Group Activity
  22. Decorate for the Season
  23. Open Curtains & Let Sunshine In
  24. Write a Note to Someone