GetOutsideYourApartmentBrightenRoomwithLightsTalk withaTherapistJoin aGroupActivityTalkwith aFriendEatHealthyPlay aMusicalInstrumentOpenCurtains &LetSunshine InDecoratefor theSeasonJoin aClubGetPlentyof SleepRemembera FavoriteTripAsk forHelpTellSomeonea JokeLearnSomethingNewExerciseWrite aNote toSomeoneWork aPuzzleVolunteerto HelpMake aGratitudeListTake aWalkPray orGo toChurchListentoMusicReada BookGetOutsideYourApartmentBrightenRoomwithLightsTalk withaTherapistJoin aGroupActivityTalkwith aFriendEatHealthyPlay aMusicalInstrumentOpenCurtains &LetSunshine InDecoratefor theSeasonJoin aClubGetPlentyof SleepRemembera FavoriteTripAsk forHelpTellSomeonea JokeLearnSomethingNewExerciseWrite aNote toSomeoneWork aPuzzleVolunteerto HelpMake aGratitudeListTake aWalkPray orGo toChurchListentoMusicReada Book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside Your Apartment
  2. Brighten Room with Lights
  3. Talk with a Therapist
  4. Join a Group Activity
  5. Talk with a Friend
  6. Eat Healthy
  7. Play a Musical Instrument
  8. Open Curtains & Let Sunshine In
  9. Decorate for the Season
  10. Join a Club
  11. Get Plenty of Sleep
  12. Remember a Favorite Trip
  13. Ask for Help
  14. Tell Someone a Joke
  15. Learn Something New
  16. Exercise
  17. Write a Note to Someone
  18. Work a Puzzle
  19. Volunteer to Help
  20. Make a Gratitude List
  21. Take a Walk
  22. Pray or Go to Church
  23. Listen to Music
  24. Read a Book