GetPlentyof SleepTake aWalkLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleJoin aClubPray orGo toChurchRemembera FavoriteTripBrightenRoomwithLightsDecoratefor theSeasonListentoMusicAsk forHelpEatHealthyReada BookVolunteerto HelpExerciseGetOutsideYourApartmentTalkwith aFriendJoin aGroupActivityTellSomeonea JokePlay aMusicalInstrumentTalk withaTherapistMake aGratitudeListWrite aNote toSomeoneGetPlentyof SleepTake aWalkLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleJoin aClubPray orGo toChurchRemembera FavoriteTripBrightenRoomwithLightsDecoratefor theSeasonListentoMusicAsk forHelpEatHealthyReada BookVolunteerto HelpExerciseGetOutsideYourApartmentTalkwith aFriendJoin aGroupActivityTellSomeonea JokePlay aMusicalInstrumentTalk withaTherapistMake aGratitudeListWrite aNote toSomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Plenty of Sleep
  2. Take a Walk
  3. Learn Something New
  4. Open Curtains & Let Sunshine In
  5. Work a Puzzle
  6. Join a Club
  7. Pray or Go to Church
  8. Remember a Favorite Trip
  9. Brighten Room with Lights
  10. Decorate for the Season
  11. Listen to Music
  12. Ask for Help
  13. Eat Healthy
  14. Read a Book
  15. Volunteer to Help
  16. Exercise
  17. Get Outside Your Apartment
  18. Talk with a Friend
  19. Join a Group Activity
  20. Tell Someone a Joke
  21. Play a Musical Instrument
  22. Talk with a Therapist
  23. Make a Gratitude List
  24. Write a Note to Someone