Decoratefor theSeasonJoin aGroupActivityTalkwith aFriendVolunteerto HelpOpenCurtains &LetSunshine InWrite aNote toSomeoneGetPlentyof SleepTalk withaTherapistWork aPuzzleExerciseRemembera FavoriteTripBrightenRoomwithLightsEatHealthyReada BookPlay aMusicalInstrumentLearnSomethingNewTellSomeonea JokePray orGo toChurchListentoMusicMake aGratitudeListGetOutsideYourApartmentAsk forHelpTake aWalkJoin aClubDecoratefor theSeasonJoin aGroupActivityTalkwith aFriendVolunteerto HelpOpenCurtains &LetSunshine InWrite aNote toSomeoneGetPlentyof SleepTalk withaTherapistWork aPuzzleExerciseRemembera FavoriteTripBrightenRoomwithLightsEatHealthyReada BookPlay aMusicalInstrumentLearnSomethingNewTellSomeonea JokePray orGo toChurchListentoMusicMake aGratitudeListGetOutsideYourApartmentAsk forHelpTake aWalkJoin aClub

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Decorate for the Season
  2. Join a Group Activity
  3. Talk with a Friend
  4. Volunteer to Help
  5. Open Curtains & Let Sunshine In
  6. Write a Note to Someone
  7. Get Plenty of Sleep
  8. Talk with a Therapist
  9. Work a Puzzle
  10. Exercise
  11. Remember a Favorite Trip
  12. Brighten Room with Lights
  13. Eat Healthy
  14. Read a Book
  15. Play a Musical Instrument
  16. Learn Something New
  17. Tell Someone a Joke
  18. Pray or Go to Church
  19. Listen to Music
  20. Make a Gratitude List
  21. Get Outside Your Apartment
  22. Ask for Help
  23. Take a Walk
  24. Join a Club