Decoratefor theSeasonRemembera FavoriteTripGetOutsideYourApartmentMake aGratitudeListBrightenRoomwithLightsTellSomeonea JokeAsk forHelpPray orGo toChurchExerciseEatHealthyTalkwith aFriendWrite aNote toSomeoneGetPlentyof SleepListentoMusicWork aPuzzleTalk withaTherapistReada BookPlay aMusicalInstrumentOpenCurtains &LetSunshine InTake aWalkLearnSomethingNewJoin aClubVolunteerto HelpJoin aGroupActivityDecoratefor theSeasonRemembera FavoriteTripGetOutsideYourApartmentMake aGratitudeListBrightenRoomwithLightsTellSomeonea JokeAsk forHelpPray orGo toChurchExerciseEatHealthyTalkwith aFriendWrite aNote toSomeoneGetPlentyof SleepListentoMusicWork aPuzzleTalk withaTherapistReada BookPlay aMusicalInstrumentOpenCurtains &LetSunshine InTake aWalkLearnSomethingNewJoin aClubVolunteerto HelpJoin aGroupActivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate for the Season
  2. Remember a Favorite Trip
  3. Get Outside Your Apartment
  4. Make a Gratitude List
  5. Brighten Room with Lights
  6. Tell Someone a Joke
  7. Ask for Help
  8. Pray or Go to Church
  9. Exercise
  10. Eat Healthy
  11. Talk with a Friend
  12. Write a Note to Someone
  13. Get Plenty of Sleep
  14. Listen to Music
  15. Work a Puzzle
  16. Talk with a Therapist
  17. Read a Book
  18. Play a Musical Instrument
  19. Open Curtains & Let Sunshine In
  20. Take a Walk
  21. Learn Something New
  22. Join a Club
  23. Volunteer to Help
  24. Join a Group Activity