Talk withaTherapistBrightenRoomwithLightsListentoMusicExercisePray orGo toChurchMake aGratitudeListReada BookWrite aNote toSomeoneGetPlentyof SleepTellSomeonea JokeVolunteerto HelpJoin aClubAsk forHelpTake aWalkRemembera FavoriteTripEatHealthyGetOutsideYourApartmentDecoratefor theSeasonOpenCurtains &LetSunshine InTalkwith aFriendLearnSomethingNewWork aPuzzlePlay aMusicalInstrumentJoin aGroupActivityTalk withaTherapistBrightenRoomwithLightsListentoMusicExercisePray orGo toChurchMake aGratitudeListReada BookWrite aNote toSomeoneGetPlentyof SleepTellSomeonea JokeVolunteerto HelpJoin aClubAsk forHelpTake aWalkRemembera FavoriteTripEatHealthyGetOutsideYourApartmentDecoratefor theSeasonOpenCurtains &LetSunshine InTalkwith aFriendLearnSomethingNewWork aPuzzlePlay aMusicalInstrumentJoin aGroupActivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a Therapist
  2. Brighten Room with Lights
  3. Listen to Music
  4. Exercise
  5. Pray or Go to Church
  6. Make a Gratitude List
  7. Read a Book
  8. Write a Note to Someone
  9. Get Plenty of Sleep
  10. Tell Someone a Joke
  11. Volunteer to Help
  12. Join a Club
  13. Ask for Help
  14. Take a Walk
  15. Remember a Favorite Trip
  16. Eat Healthy
  17. Get Outside Your Apartment
  18. Decorate for the Season
  19. Open Curtains & Let Sunshine In
  20. Talk with a Friend
  21. Learn Something New
  22. Work a Puzzle
  23. Play a Musical Instrument
  24. Join a Group Activity