Remembera FavoriteTripTalk withaTherapistVolunteerto HelpJoin aClubTellSomeonea JokeReada BookWrite aNote toSomeoneAsk forHelpDecoratefor theSeasonLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleEatHealthyListentoMusicGetPlentyof SleepTake aWalkExerciseGetOutsideYourApartmentMake aGratitudeListPlay aMusicalInstrumentJoin aGroupActivityPray orGo toChurchTalkwith aFriendBrightenRoomwithLightsRemembera FavoriteTripTalk withaTherapistVolunteerto HelpJoin aClubTellSomeonea JokeReada BookWrite aNote toSomeoneAsk forHelpDecoratefor theSeasonLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleEatHealthyListentoMusicGetPlentyof SleepTake aWalkExerciseGetOutsideYourApartmentMake aGratitudeListPlay aMusicalInstrumentJoin aGroupActivityPray orGo toChurchTalkwith aFriendBrightenRoomwithLights

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a Favorite Trip
  2. Talk with a Therapist
  3. Volunteer to Help
  4. Join a Club
  5. Tell Someone a Joke
  6. Read a Book
  7. Write a Note to Someone
  8. Ask for Help
  9. Decorate for the Season
  10. Learn Something New
  11. Open Curtains & Let Sunshine In
  12. Work a Puzzle
  13. Eat Healthy
  14. Listen to Music
  15. Get Plenty of Sleep
  16. Take a Walk
  17. Exercise
  18. Get Outside Your Apartment
  19. Make a Gratitude List
  20. Play a Musical Instrument
  21. Join a Group Activity
  22. Pray or Go to Church
  23. Talk with a Friend
  24. Brighten Room with Lights