Talk withaTherapistGetPlentyof SleepWrite aNote toSomeoneTellSomeonea JokeGetOutsideYourApartmentReada BookTalkwith aFriendVolunteerto HelpPray orGo toChurchBrightenRoomwithLightsJoin aClubListentoMusicDecoratefor theSeasonPlay aMusicalInstrumentEatHealthyOpenCurtains &LetSunshine InTake aWalkExerciseAsk forHelpJoin aGroupActivityMake aGratitudeListLearnSomethingNewWork aPuzzleRemembera FavoriteTripTalk withaTherapistGetPlentyof SleepWrite aNote toSomeoneTellSomeonea JokeGetOutsideYourApartmentReada BookTalkwith aFriendVolunteerto HelpPray orGo toChurchBrightenRoomwithLightsJoin aClubListentoMusicDecoratefor theSeasonPlay aMusicalInstrumentEatHealthyOpenCurtains &LetSunshine InTake aWalkExerciseAsk forHelpJoin aGroupActivityMake aGratitudeListLearnSomethingNewWork aPuzzleRemembera FavoriteTrip

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with a Therapist
  2. Get Plenty of Sleep
  3. Write a Note to Someone
  4. Tell Someone a Joke
  5. Get Outside Your Apartment
  6. Read a Book
  7. Talk with a Friend
  8. Volunteer to Help
  9. Pray or Go to Church
  10. Brighten Room with Lights
  11. Join a Club
  12. Listen to Music
  13. Decorate for the Season
  14. Play a Musical Instrument
  15. Eat Healthy
  16. Open Curtains & Let Sunshine In
  17. Take a Walk
  18. Exercise
  19. Ask for Help
  20. Join a Group Activity
  21. Make a Gratitude List
  22. Learn Something New
  23. Work a Puzzle
  24. Remember a Favorite Trip