GetOutsideYourApartmentVolunteerto HelpMake aGratitudeListExerciseOpenCurtains &LetSunshine InListentoMusicJoin aClubLearnSomethingNewEatHealthyPray orGo toChurchTellSomeonea JokeWrite aNote toSomeoneAsk forHelpTake aWalkDecoratefor theSeasonJoin aGroupActivityReada BookTalk withaTherapistGetPlentyof SleepWork aPuzzleRemembera FavoriteTripTalkwith aFriendPlay aMusicalInstrumentBrightenRoomwithLightsGetOutsideYourApartmentVolunteerto HelpMake aGratitudeListExerciseOpenCurtains &LetSunshine InListentoMusicJoin aClubLearnSomethingNewEatHealthyPray orGo toChurchTellSomeonea JokeWrite aNote toSomeoneAsk forHelpTake aWalkDecoratefor theSeasonJoin aGroupActivityReada BookTalk withaTherapistGetPlentyof SleepWork aPuzzleRemembera FavoriteTripTalkwith aFriendPlay aMusicalInstrumentBrightenRoomwithLights

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside Your Apartment
  2. Volunteer to Help
  3. Make a Gratitude List
  4. Exercise
  5. Open Curtains & Let Sunshine In
  6. Listen to Music
  7. Join a Club
  8. Learn Something New
  9. Eat Healthy
  10. Pray or Go to Church
  11. Tell Someone a Joke
  12. Write a Note to Someone
  13. Ask for Help
  14. Take a Walk
  15. Decorate for the Season
  16. Join a Group Activity
  17. Read a Book
  18. Talk with a Therapist
  19. Get Plenty of Sleep
  20. Work a Puzzle
  21. Remember a Favorite Trip
  22. Talk with a Friend
  23. Play a Musical Instrument
  24. Brighten Room with Lights