EatHealthyExerciseDecoratefor theSeasonRemembera FavoriteTripReada BookTellSomeonea JokeAsk forHelpTalk withaTherapistWork aPuzzleJoin aClubVolunteerto HelpTalkwith aFriendLearnSomethingNewPlay aMusicalInstrumentGetPlentyof SleepJoin aGroupActivityOpenCurtains &LetSunshine InBrightenRoomwithLightsListentoMusicGetOutsideYourApartmentMake aGratitudeListWrite aNote toSomeonePray orGo toChurchTake aWalkEatHealthyExerciseDecoratefor theSeasonRemembera FavoriteTripReada BookTellSomeonea JokeAsk forHelpTalk withaTherapistWork aPuzzleJoin aClubVolunteerto HelpTalkwith aFriendLearnSomethingNewPlay aMusicalInstrumentGetPlentyof SleepJoin aGroupActivityOpenCurtains &LetSunshine InBrightenRoomwithLightsListentoMusicGetOutsideYourApartmentMake aGratitudeListWrite aNote toSomeonePray orGo toChurchTake aWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Exercise
  3. Decorate for the Season
  4. Remember a Favorite Trip
  5. Read a Book
  6. Tell Someone a Joke
  7. Ask for Help
  8. Talk with a Therapist
  9. Work a Puzzle
  10. Join a Club
  11. Volunteer to Help
  12. Talk with a Friend
  13. Learn Something New
  14. Play a Musical Instrument
  15. Get Plenty of Sleep
  16. Join a Group Activity
  17. Open Curtains & Let Sunshine In
  18. Brighten Room with Lights
  19. Listen to Music
  20. Get Outside Your Apartment
  21. Make a Gratitude List
  22. Write a Note to Someone
  23. Pray or Go to Church
  24. Take a Walk