EatHealthyTalkwith aFriendReada BookRemembera FavoriteTripJoin aClubTalk withaTherapistPray orGo toChurchGetPlentyof SleepListentoMusicBrightenRoomwithLightsTellSomeonea JokeWrite aNote toSomeoneVolunteerto HelpPlay aMusicalInstrumentMake aGratitudeListExerciseDecoratefor theSeasonLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleJoin aGroupActivityAsk forHelpTake aWalkGetOutsideYourApartmentEatHealthyTalkwith aFriendReada BookRemembera FavoriteTripJoin aClubTalk withaTherapistPray orGo toChurchGetPlentyof SleepListentoMusicBrightenRoomwithLightsTellSomeonea JokeWrite aNote toSomeoneVolunteerto HelpPlay aMusicalInstrumentMake aGratitudeListExerciseDecoratefor theSeasonLearnSomethingNewOpenCurtains &LetSunshine InWork aPuzzleJoin aGroupActivityAsk forHelpTake aWalkGetOutsideYourApartment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Talk with a Friend
  3. Read a Book
  4. Remember a Favorite Trip
  5. Join a Club
  6. Talk with a Therapist
  7. Pray or Go to Church
  8. Get Plenty of Sleep
  9. Listen to Music
  10. Brighten Room with Lights
  11. Tell Someone a Joke
  12. Write a Note to Someone
  13. Volunteer to Help
  14. Play a Musical Instrument
  15. Make a Gratitude List
  16. Exercise
  17. Decorate for the Season
  18. Learn Something New
  19. Open Curtains & Let Sunshine In
  20. Work a Puzzle
  21. Join a Group Activity
  22. Ask for Help
  23. Take a Walk
  24. Get Outside Your Apartment