OpenCurtains &LetSunshine InExerciseJoin aClubJoin aGroupActivityGetPlentyof SleepGetOutsideYourApartmentBrightenRoomwithLightsPray orGo toChurchTalk withaTherapistVolunteerto HelpWrite aNote toSomeoneTake aWalkWork aPuzzleDecoratefor theSeasonReada BookTalkwith aFriendAsk forHelpPlay aMusicalInstrumentLearnSomethingNewRemembera FavoriteTripListentoMusicEatHealthyMake aGratitudeListTellSomeonea JokeOpenCurtains &LetSunshine InExerciseJoin aClubJoin aGroupActivityGetPlentyof SleepGetOutsideYourApartmentBrightenRoomwithLightsPray orGo toChurchTalk withaTherapistVolunteerto HelpWrite aNote toSomeoneTake aWalkWork aPuzzleDecoratefor theSeasonReada BookTalkwith aFriendAsk forHelpPlay aMusicalInstrumentLearnSomethingNewRemembera FavoriteTripListentoMusicEatHealthyMake aGratitudeListTellSomeonea Joke

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Curtains & Let Sunshine In
  2. Exercise
  3. Join a Club
  4. Join a Group Activity
  5. Get Plenty of Sleep
  6. Get Outside Your Apartment
  7. Brighten Room with Lights
  8. Pray or Go to Church
  9. Talk with a Therapist
  10. Volunteer to Help
  11. Write a Note to Someone
  12. Take a Walk
  13. Work a Puzzle
  14. Decorate for the Season
  15. Read a Book
  16. Talk with a Friend
  17. Ask for Help
  18. Play a Musical Instrument
  19. Learn Something New
  20. Remember a Favorite Trip
  21. Listen to Music
  22. Eat Healthy
  23. Make a Gratitude List
  24. Tell Someone a Joke