Decoratefor theSeasonJoin aClubMake aGratitudeListOpenCurtains &LetSunshine InBrightenRoomwithLightsWork aPuzzlePlay aMusicalInstrumentEatHealthyJoin aGroupActivityWrite aNote toSomeoneListentoMusicGetOutsideYourApartmentTake aWalkReada BookAsk forHelpTellSomeonea JokeRemembera FavoriteTripExerciseTalk withaTherapistGetPlentyof SleepPray orGo toChurchTalkwith aFriendLearnSomethingNewVolunteerto HelpDecoratefor theSeasonJoin aClubMake aGratitudeListOpenCurtains &LetSunshine InBrightenRoomwithLightsWork aPuzzlePlay aMusicalInstrumentEatHealthyJoin aGroupActivityWrite aNote toSomeoneListentoMusicGetOutsideYourApartmentTake aWalkReada BookAsk forHelpTellSomeonea JokeRemembera FavoriteTripExerciseTalk withaTherapistGetPlentyof SleepPray orGo toChurchTalkwith aFriendLearnSomethingNewVolunteerto Help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate for the Season
  2. Join a Club
  3. Make a Gratitude List
  4. Open Curtains & Let Sunshine In
  5. Brighten Room with Lights
  6. Work a Puzzle
  7. Play a Musical Instrument
  8. Eat Healthy
  9. Join a Group Activity
  10. Write a Note to Someone
  11. Listen to Music
  12. Get Outside Your Apartment
  13. Take a Walk
  14. Read a Book
  15. Ask for Help
  16. Tell Someone a Joke
  17. Remember a Favorite Trip
  18. Exercise
  19. Talk with a Therapist
  20. Get Plenty of Sleep
  21. Pray or Go to Church
  22. Talk with a Friend
  23. Learn Something New
  24. Volunteer to Help