Join aGroupActivityGetOutsideYourApartmentGetPlentyof SleepEatHealthyTellSomeonea JokeOpenCurtains &LetSunshine InLearnSomethingNewReada BookTalk withaTherapistJoin aClubTalkwith aFriendWork aPuzzleAsk forHelpVolunteerto HelpWrite aNote toSomeoneRemembera FavoriteTripExerciseBrightenRoomwithLightsTake aWalkMake aGratitudeListListentoMusicPray orGo toChurchPlay aMusicalInstrumentDecoratefor theSeasonJoin aGroupActivityGetOutsideYourApartmentGetPlentyof SleepEatHealthyTellSomeonea JokeOpenCurtains &LetSunshine InLearnSomethingNewReada BookTalk withaTherapistJoin aClubTalkwith aFriendWork aPuzzleAsk forHelpVolunteerto HelpWrite aNote toSomeoneRemembera FavoriteTripExerciseBrightenRoomwithLightsTake aWalkMake aGratitudeListListentoMusicPray orGo toChurchPlay aMusicalInstrumentDecoratefor theSeason

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a Group Activity
  2. Get Outside Your Apartment
  3. Get Plenty of Sleep
  4. Eat Healthy
  5. Tell Someone a Joke
  6. Open Curtains & Let Sunshine In
  7. Learn Something New
  8. Read a Book
  9. Talk with a Therapist
  10. Join a Club
  11. Talk with a Friend
  12. Work a Puzzle
  13. Ask for Help
  14. Volunteer to Help
  15. Write a Note to Someone
  16. Remember a Favorite Trip
  17. Exercise
  18. Brighten Room with Lights
  19. Take a Walk
  20. Make a Gratitude List
  21. Listen to Music
  22. Pray or Go to Church
  23. Play a Musical Instrument
  24. Decorate for the Season