LearnSomethingNewTake aWalkWrite aNote toSomeoneTellSomeonea JokeExerciseTalk withaTherapistTalkwith aFriendRemembera FavoriteTripReada BookGetOutsideYourApartmentEatHealthyPlay aMusicalInstrumentJoin aClubDecoratefor theSeasonBrightenRoomwithLightsWork aPuzzleAsk forHelpMake aGratitudeListListentoMusicGetPlentyof SleepOpenCurtains &LetSunshine InJoin aGroupActivityPray orGo toChurchVolunteerto HelpLearnSomethingNewTake aWalkWrite aNote toSomeoneTellSomeonea JokeExerciseTalk withaTherapistTalkwith aFriendRemembera FavoriteTripReada BookGetOutsideYourApartmentEatHealthyPlay aMusicalInstrumentJoin aClubDecoratefor theSeasonBrightenRoomwithLightsWork aPuzzleAsk forHelpMake aGratitudeListListentoMusicGetPlentyof SleepOpenCurtains &LetSunshine InJoin aGroupActivityPray orGo toChurchVolunteerto Help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Take a Walk
  3. Write a Note to Someone
  4. Tell Someone a Joke
  5. Exercise
  6. Talk with a Therapist
  7. Talk with a Friend
  8. Remember a Favorite Trip
  9. Read a Book
  10. Get Outside Your Apartment
  11. Eat Healthy
  12. Play a Musical Instrument
  13. Join a Club
  14. Decorate for the Season
  15. Brighten Room with Lights
  16. Work a Puzzle
  17. Ask for Help
  18. Make a Gratitude List
  19. Listen to Music
  20. Get Plenty of Sleep
  21. Open Curtains & Let Sunshine In
  22. Join a Group Activity
  23. Pray or Go to Church
  24. Volunteer to Help