Remembera FavoriteTripTake aWalkGetPlentyof SleepPray orGo toChurchEatHealthyJoin aGroupActivityOpenCurtains &LetSunshine InTalk withaTherapistExerciseWork aPuzzleLearnSomethingNewReada BookJoin aClubAsk forHelpListentoMusicMake aGratitudeListDecoratefor theSeasonTalkwith aFriendPlay aMusicalInstrumentGetOutsideYourApartmentVolunteerto HelpWrite aNote toSomeoneTellSomeonea JokeBrightenRoomwithLightsRemembera FavoriteTripTake aWalkGetPlentyof SleepPray orGo toChurchEatHealthyJoin aGroupActivityOpenCurtains &LetSunshine InTalk withaTherapistExerciseWork aPuzzleLearnSomethingNewReada BookJoin aClubAsk forHelpListentoMusicMake aGratitudeListDecoratefor theSeasonTalkwith aFriendPlay aMusicalInstrumentGetOutsideYourApartmentVolunteerto HelpWrite aNote toSomeoneTellSomeonea JokeBrightenRoomwithLights

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a Favorite Trip
  2. Take a Walk
  3. Get Plenty of Sleep
  4. Pray or Go to Church
  5. Eat Healthy
  6. Join a Group Activity
  7. Open Curtains & Let Sunshine In
  8. Talk with a Therapist
  9. Exercise
  10. Work a Puzzle
  11. Learn Something New
  12. Read a Book
  13. Join a Club
  14. Ask for Help
  15. Listen to Music
  16. Make a Gratitude List
  17. Decorate for the Season
  18. Talk with a Friend
  19. Play a Musical Instrument
  20. Get Outside Your Apartment
  21. Volunteer to Help
  22. Write a Note to Someone
  23. Tell Someone a Joke
  24. Brighten Room with Lights