Remembera FavoriteTripGetOutsideYourApartmentEatHealthyVolunteerto HelpMake aGratitudeListDecoratefor theSeasonReada BookOpenCurtains &LetSunshine InWork aPuzzlePlay aMusicalInstrumentWrite aNote toSomeoneTake aWalkTalk withaTherapistGetPlentyof SleepTellSomeonea JokeJoin aGroupActivityListentoMusicPray orGo toChurchJoin aClubExerciseAsk forHelpBrightenRoomwithLightsLearnSomethingNewTalkwith aFriendRemembera FavoriteTripGetOutsideYourApartmentEatHealthyVolunteerto HelpMake aGratitudeListDecoratefor theSeasonReada BookOpenCurtains &LetSunshine InWork aPuzzlePlay aMusicalInstrumentWrite aNote toSomeoneTake aWalkTalk withaTherapistGetPlentyof SleepTellSomeonea JokeJoin aGroupActivityListentoMusicPray orGo toChurchJoin aClubExerciseAsk forHelpBrightenRoomwithLightsLearnSomethingNewTalkwith aFriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Remember a Favorite Trip
  2. Get Outside Your Apartment
  3. Eat Healthy
  4. Volunteer to Help
  5. Make a Gratitude List
  6. Decorate for the Season
  7. Read a Book
  8. Open Curtains & Let Sunshine In
  9. Work a Puzzle
  10. Play a Musical Instrument
  11. Write a Note to Someone
  12. Take a Walk
  13. Talk with a Therapist
  14. Get Plenty of Sleep
  15. Tell Someone a Joke
  16. Join a Group Activity
  17. Listen to Music
  18. Pray or Go to Church
  19. Join a Club
  20. Exercise
  21. Ask for Help
  22. Brighten Room with Lights
  23. Learn Something New
  24. Talk with a Friend