(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
What is using positive self-talk?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling angry?
Healthy or unhealthy? Exercise
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
How do you identify your feelings?
How do you cope when you are feeling anxious?
Why do you need coping skills?
What coping skills work best for you?
What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Give an example of a positive affirmation
Describe a time you used unhealthy coping skills
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
What coping skill do you want to try that you haven't attempted?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Sleeping too much or too little
