(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling depressed?
What are grounding techniques?
Give an example of a positive affirmation
Give two examples of unhealthy coping skills?
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
Why do you need coping skills?
What is using positive self-talk?
What coping skills have you done this week?
What is progressive muscle relaxation?
Healthy or unhealthy? Sleeping too much or too little
