(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping too much or too little
How you do express your feelings to others?
What coping skills have you done this week?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
How can you incorporate coping skills into your daily routine?
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Exercise
What are grounding techniques?
What coping skills have you tried that didn't work?
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
Give two examples of healthy coping skills
What is using positive self-talk?
Give an example of a positive affirmation
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
