(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
What coping skills have you done this week?
How you do express your feelings to others?
What is your favorite coping skill?
What is using positive self-talk?
How do you cope when you are feeling anxious?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used healthy coping skills. How did it make you feel after?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
Healthy or unhealthy? Sleeping too much or too little
What coping skills work best for you?
How do you identify your feelings?
How do you cope when you are feeling angry?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
