(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
Give two examples of healthy coping skills
What coping skills have you done this week?
What coping skills work best for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Sleeping too much or too little
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
What coping skills have you tried that didn't work?
How do you cope when you are feeling angry?
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
What is a "distraction" coping skill that works for you?
