(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
What coping skills work best for you?
How do you identify your feelings?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let yourself cry
How you do express your feelings to others?
How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling anxious?
Describe a time you used healthy coping skills. How did it make you feel after?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
Give an example of a positive affirmation
Why do you need coping skills?
Give two examples of healthy coping skills
What coping skills have you done this week?
How do you cope when you are feeling depressed?
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
What are grounding techniques?
Healthy or unhealthy? Sleeping too much or too little
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
