Do you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?What isusingpositiveself-talk?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Healthy orunhealthy?Sleeping toomuch or toolittleDo you avoidprobelms whenthey arise? Doyou think this isa healthycoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?What aregroundingtechniques?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?What is a"distraction"coping skillthat worksfor you?How doyou identifyyourfeelings?How can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What is yourfavoritecoping skill?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?ExerciseWhat copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?What isusingpositiveself-talk?What copingskills haveyou donethis week?What isprogressivemusclerelaxation?Healthy orunhealthy?Sleeping toomuch or toolittle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. How do you cope when you are feeling depressed?
  4. What are grounding techniques?
  5. Give an example of a positive affirmation
  6. Give two examples of unhealthy coping skills?
  7. What coping skills work best for you?
  8. What barriers prevent you from using healthy coping skills?
  9. What is a "distraction" coping skill that works for you?
  10. How do you identify your feelings?
  11. How can you incorporate coping skills into your daily routine?
  12. How you do express your feelings to others?
  13. Describe a time you used unhealthy coping skills
  14. What coping skills have you tried that didn't work?
  15. What is your favorite coping skill?
  16. Share an example of a time you challenged your thoughts
  17. Healthy or unhealthy? Let yourself cry
  18. How do you cope when you are feeling angry?
  19. Give two examples of healthy coping skills
  20. Healthy or unhealthy? Exercise
  21. What coping skill do you want to try that you haven't attempted?
  22. How do you cope when you are feeling anxious?
  23. Why do you need coping skills?
  24. What is using positive self-talk?
  25. What coping skills have you done this week?
  26. What is progressive muscle relaxation?
  27. Healthy or unhealthy? Sleeping too much or too little