(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
What is using positive self-talk?
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
What are grounding techniques?
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Let yourself cry
What coping skills work best for you?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
What is progressive muscle relaxation?
Give an example of a positive affirmation
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
How can you incorporate coping skills into your daily routine?
