(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
Why do you need coping skills?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
What is using positive self-talk?
What coping skills have you tried that didn't work?
How you do express your feelings to others?
What coping skills work best for you?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
