(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
What coping skills work best for you?
What coping skills have you done this week?
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
What is progressive muscle relaxation?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Exercise
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Let yourself cry
How you do express your feelings to others?
Describe a time you used healthy coping skills. How did it make you feel after?
Why do you need coping skills?
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you identify your feelings?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
