Identifytriggersto angerWhat is thepurpose orbenefit oflearning angermanagement?Identify othernames foranger or termsassociatedwith itIf your copingmechanism forwhen you getangry doesn'twork, what can bean alternate plan?Name waysyou may tellthatsomeone isangryHow canangerimpact yourfuture?Why do youthink peopleexpress angerin aninappropriateway?What otheremotionscan beunderneathanger?What areunhealthyangerbehaviors?Why dosome peopleget moreangry thanothers?What is asign for youthat meansyou areangry?Identifyphysicalsigns youmay beangryWhat is away tocontrol theescalation ofanger?What are thingsyou can do tohelp otherswhen they areangry?Whatproblems canexpressinginappropriateanger cause?Why is it abad idea tohide orignoreanger?Rephrase"I hateyou"Why do weoften get mostangry with thepeople closestto us in life?How doesyour ownanger affectothers?Rephrase"You betterget awayfrom me"How can youexpress angerin a healthy andappropriateway?When doesangerbecome aproblem?Name thingsyou can doto help calmdown whenfeeling angryIs thereanythingpositiveaboutanger?Identifytriggersto angerWhat is thepurpose orbenefit oflearning angermanagement?Identify othernames foranger or termsassociatedwith itIf your copingmechanism forwhen you getangry doesn'twork, what can bean alternate plan?Name waysyou may tellthatsomeone isangryHow canangerimpact yourfuture?Why do youthink peopleexpress angerin aninappropriateway?What otheremotionscan beunderneathanger?What areunhealthyangerbehaviors?Why dosome peopleget moreangry thanothers?What is asign for youthat meansyou areangry?Identifyphysicalsigns youmay beangryWhat is away tocontrol theescalation ofanger?What are thingsyou can do tohelp otherswhen they areangry?Whatproblems canexpressinginappropriateanger cause?Why is it abad idea tohide orignoreanger?Rephrase"I hateyou"Why do weoften get mostangry with thepeople closestto us in life?How doesyour ownanger affectothers?Rephrase"You betterget awayfrom me"How can youexpress angerin a healthy andappropriateway?When doesangerbecome aproblem?Name thingsyou can doto help calmdown whenfeeling angryIs thereanythingpositiveaboutanger?

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify triggers to anger
  2. What is the purpose or benefit of learning anger management?
  3. Identify other names for anger or terms associated with it
  4. If your coping mechanism for when you get angry doesn't work, what can be an alternate plan?
  5. Name ways you may tell that someone is angry
  6. How can anger impact your future?
  7. Why do you think people express anger in an inappropriate way?
  8. What other emotions can be underneath anger?
  9. What are unhealthy anger behaviors?
  10. Why do some people get more angry than others?
  11. What is a sign for you that means you are angry?
  12. Identify physical signs you may be angry
  13. What is a way to control the escalation of anger?
  14. What are things you can do to help others when they are angry?
  15. What problems can expressing inappropriate anger cause?
  16. Why is it a bad idea to hide or ignore anger?
  17. Rephrase "I hate you"
  18. Why do we often get most angry with the people closest to us in life?
  19. How does your own anger affect others?
  20. Rephrase "You better get away from me"
  21. How can you express anger in a healthy and appropriate way?
  22. When does anger become a problem?
  23. Name things you can do to help calm down when feeling angry
  24. Is there anything positive about anger?