PlayaGamePerformRandomAct ofKindnessCountto10PlayaSport/orExerciseUsePositiveSelfTalkWatchTV/MovieGet Awayfrom theProblem/Walk AwayImaginePeacefulPlace/MeditateTakeAWalkYogaWriteStory orPoem/DrawSingorDanceBlowBubblesorPinwheelTakeaNapThinkofHappyMemoriesTalk toFriendorAdultPaintListentoMusicEnjoyNatureStopandThinkTake aDeepBreatheSqueezeStressBall orPlay DohRideaBikeLaughPlayaGamePerformRandomAct ofKindnessCountto10PlayaSport/orExerciseUsePositiveSelfTalkWatchTV/MovieGet Awayfrom theProblem/Walk AwayImaginePeacefulPlace/MeditateTakeAWalkYogaWriteStory orPoem/DrawSingorDanceBlowBubblesorPinwheelTakeaNapThinkofHappyMemoriesTalk toFriendorAdultPaintListentoMusicEnjoyNatureStopandThinkTake aDeepBreatheSqueezeStressBall orPlay DohRideaBikeLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Perform Random Act of Kindness
  3. Count to 10
  4. Play a Sport/or Exercise
  5. Use Positive Self Talk
  6. Watch TV/Movie
  7. Get Away from the Problem/ Walk Away
  8. Imagine Peaceful Place/ Meditate
  9. Take A Walk
  10. Yoga
  11. Write Story or Poem/ Draw
  12. Sing or Dance
  13. Blow Bubbles or Pinwheel
  14. Take a Nap
  15. Think of Happy Memories
  16. Talk to Friend or Adult
  17. Paint
  18. Listen to Music
  19. Enjoy Nature
  20. Stop and Think
  21. Take a Deep Breathe
  22. Squeeze Stress Ball or Play Doh
  23. Ride a Bike
  24. Laugh