YogaImaginePeacefulPlace/MeditateUsePositiveSelfTalkTakeAWalkGet Awayfrom theProblem/Walk AwayTalk toFriendorAdultSingorDanceRideaBikeWriteStory orPoem/DrawLaughPlayaSport/orExerciseWatchTV/MovieStopandThinkEnjoyNatureThinkofHappyMemoriesSqueezeStressBall orPlay DohCountto10PerformRandomAct ofKindnessListentoMusicTake aDeepBreatheTakeaNapPaintBlowBubblesorPinwheelPlayaGameYogaImaginePeacefulPlace/MeditateUsePositiveSelfTalkTakeAWalkGet Awayfrom theProblem/Walk AwayTalk toFriendorAdultSingorDanceRideaBikeWriteStory orPoem/DrawLaughPlayaSport/orExerciseWatchTV/MovieStopandThinkEnjoyNatureThinkofHappyMemoriesSqueezeStressBall orPlay DohCountto10PerformRandomAct ofKindnessListentoMusicTake aDeepBreatheTakeaNapPaintBlowBubblesorPinwheelPlayaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Imagine Peaceful Place/ Meditate
  3. Use Positive Self Talk
  4. Take A Walk
  5. Get Away from the Problem/ Walk Away
  6. Talk to Friend or Adult
  7. Sing or Dance
  8. Ride a Bike
  9. Write Story or Poem/ Draw
  10. Laugh
  11. Play a Sport/or Exercise
  12. Watch TV/Movie
  13. Stop and Think
  14. Enjoy Nature
  15. Think of Happy Memories
  16. Squeeze Stress Ball or Play Doh
  17. Count to 10
  18. Perform Random Act of Kindness
  19. Listen to Music
  20. Take a Deep Breathe
  21. Take a Nap
  22. Paint
  23. Blow Bubbles or Pinwheel
  24. Play a Game