Take aDeepBreatheTakeaNapListentoMusicYogaBlowBubblesorPinwheelThinkofHappyMemoriesTakeAWalkImaginePeacefulPlace/MeditatePaintPlayaSport/orExercisePerformRandomAct ofKindnessCountto10LaughStopandThinkRideaBikeSingorDanceWatchTV/MovieUsePositiveSelfTalkGet Awayfrom theProblem/Walk AwayPlayaGameWriteStory orPoem/DrawTalk toFriendorAdultEnjoyNatureSqueezeStressBall orPlay DohTake aDeepBreatheTakeaNapListentoMusicYogaBlowBubblesorPinwheelThinkofHappyMemoriesTakeAWalkImaginePeacefulPlace/MeditatePaintPlayaSport/orExercisePerformRandomAct ofKindnessCountto10LaughStopandThinkRideaBikeSingorDanceWatchTV/MovieUsePositiveSelfTalkGet Awayfrom theProblem/Walk AwayPlayaGameWriteStory orPoem/DrawTalk toFriendorAdultEnjoyNatureSqueezeStressBall orPlay Doh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breathe
  2. Take a Nap
  3. Listen to Music
  4. Yoga
  5. Blow Bubbles or Pinwheel
  6. Think of Happy Memories
  7. Take A Walk
  8. Imagine Peaceful Place/ Meditate
  9. Paint
  10. Play a Sport/or Exercise
  11. Perform Random Act of Kindness
  12. Count to 10
  13. Laugh
  14. Stop and Think
  15. Ride a Bike
  16. Sing or Dance
  17. Watch TV/Movie
  18. Use Positive Self Talk
  19. Get Away from the Problem/ Walk Away
  20. Play a Game
  21. Write Story or Poem/ Draw
  22. Talk to Friend or Adult
  23. Enjoy Nature
  24. Squeeze Stress Ball or Play Doh