PlayaSport/orExerciseListentoMusicTalk toFriendorAdultLaughWatchTV/MovieCountto10YogaUsePositiveSelfTalkPaintPerformRandomAct ofKindnessTakeAWalkStopandThinkSqueezeStressBall orPlay DohGet Awayfrom theProblem/Walk AwaySingorDanceImaginePeacefulPlace/MeditateEnjoyNatureRideaBikeTakeaNapBlowBubblesorPinwheelThinkofHappyMemoriesTake aDeepBreatheWriteStory orPoem/DrawPlayaGamePlayaSport/orExerciseListentoMusicTalk toFriendorAdultLaughWatchTV/MovieCountto10YogaUsePositiveSelfTalkPaintPerformRandomAct ofKindnessTakeAWalkStopandThinkSqueezeStressBall orPlay DohGet Awayfrom theProblem/Walk AwaySingorDanceImaginePeacefulPlace/MeditateEnjoyNatureRideaBikeTakeaNapBlowBubblesorPinwheelThinkofHappyMemoriesTake aDeepBreatheWriteStory orPoem/DrawPlayaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport/or Exercise
  2. Listen to Music
  3. Talk to Friend or Adult
  4. Laugh
  5. Watch TV/Movie
  6. Count to 10
  7. Yoga
  8. Use Positive Self Talk
  9. Paint
  10. Perform Random Act of Kindness
  11. Take A Walk
  12. Stop and Think
  13. Squeeze Stress Ball or Play Doh
  14. Get Away from the Problem/ Walk Away
  15. Sing or Dance
  16. Imagine Peaceful Place/ Meditate
  17. Enjoy Nature
  18. Ride a Bike
  19. Take a Nap
  20. Blow Bubbles or Pinwheel
  21. Think of Happy Memories
  22. Take a Deep Breathe
  23. Write Story or Poem/ Draw
  24. Play a Game