Take aDeepBreatheWatchTV/MovieTalk toFriendorAdultThinkofHappyMemoriesPerformRandomAct ofKindnessYogaRideaBikeListentoMusicStopandThinkWriteStory orPoem/DrawLaughTakeAWalkPlayaSport/orExerciseUsePositiveSelfTalkPaintCountto10EnjoyNaturePlayaGameSingorDanceImaginePeacefulPlace/MeditateGet Awayfrom theProblem/Walk AwayBlowBubblesorPinwheelTakeaNapSqueezeStressBall orPlay DohTake aDeepBreatheWatchTV/MovieTalk toFriendorAdultThinkofHappyMemoriesPerformRandomAct ofKindnessYogaRideaBikeListentoMusicStopandThinkWriteStory orPoem/DrawLaughTakeAWalkPlayaSport/orExerciseUsePositiveSelfTalkPaintCountto10EnjoyNaturePlayaGameSingorDanceImaginePeacefulPlace/MeditateGet Awayfrom theProblem/Walk AwayBlowBubblesorPinwheelTakeaNapSqueezeStressBall orPlay Doh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Deep Breathe
  2. Watch TV/Movie
  3. Talk to Friend or Adult
  4. Think of Happy Memories
  5. Perform Random Act of Kindness
  6. Yoga
  7. Ride a Bike
  8. Listen to Music
  9. Stop and Think
  10. Write Story or Poem/ Draw
  11. Laugh
  12. Take A Walk
  13. Play a Sport/or Exercise
  14. Use Positive Self Talk
  15. Paint
  16. Count to 10
  17. Enjoy Nature
  18. Play a Game
  19. Sing or Dance
  20. Imagine Peaceful Place/ Meditate
  21. Get Away from the Problem/ Walk Away
  22. Blow Bubbles or Pinwheel
  23. Take a Nap
  24. Squeeze Stress Ball or Play Doh