RideaBikeWriteStory orPoem/DrawBlowBubblesorPinwheelImaginePeacefulPlace/MeditateUsePositiveSelfTalkYogaPerformRandomAct ofKindnessEnjoyNaturePaintGet Awayfrom theProblem/Walk AwaySqueezeStressBall orPlay DohTake aDeepBreatheCountto10TakeAWalkTalk toFriendorAdultStopandThinkSingorDancePlayaSport/orExerciseListentoMusicTakeaNapThinkofHappyMemoriesLaughWatchTV/MoviePlayaGameRideaBikeWriteStory orPoem/DrawBlowBubblesorPinwheelImaginePeacefulPlace/MeditateUsePositiveSelfTalkYogaPerformRandomAct ofKindnessEnjoyNaturePaintGet Awayfrom theProblem/Walk AwaySqueezeStressBall orPlay DohTake aDeepBreatheCountto10TakeAWalkTalk toFriendorAdultStopandThinkSingorDancePlayaSport/orExerciseListentoMusicTakeaNapThinkofHappyMemoriesLaughWatchTV/MoviePlayaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a Bike
  2. Write Story or Poem/ Draw
  3. Blow Bubbles or Pinwheel
  4. Imagine Peaceful Place/ Meditate
  5. Use Positive Self Talk
  6. Yoga
  7. Perform Random Act of Kindness
  8. Enjoy Nature
  9. Paint
  10. Get Away from the Problem/ Walk Away
  11. Squeeze Stress Ball or Play Doh
  12. Take a Deep Breathe
  13. Count to 10
  14. Take A Walk
  15. Talk to Friend or Adult
  16. Stop and Think
  17. Sing or Dance
  18. Play a Sport/or Exercise
  19. Listen to Music
  20. Take a Nap
  21. Think of Happy Memories
  22. Laugh
  23. Watch TV/Movie
  24. Play a Game