LaughListentoMusicPaintSqueezeStressBall orPlay DohPerformRandomAct ofKindnessTalk toFriendorAdultBlowBubblesorPinwheelImaginePeacefulPlace/MeditateEnjoyNatureWatchTV/MovieTakeAWalkUsePositiveSelfTalkThinkofHappyMemoriesSingorDancePlayaSport/orExerciseTake aDeepBreatheWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayTakeaNapCountto10StopandThinkYogaPlayaGameRideaBikeLaughListentoMusicPaintSqueezeStressBall orPlay DohPerformRandomAct ofKindnessTalk toFriendorAdultBlowBubblesorPinwheelImaginePeacefulPlace/MeditateEnjoyNatureWatchTV/MovieTakeAWalkUsePositiveSelfTalkThinkofHappyMemoriesSingorDancePlayaSport/orExerciseTake aDeepBreatheWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayTakeaNapCountto10StopandThinkYogaPlayaGameRideaBike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Listen to Music
  3. Paint
  4. Squeeze Stress Ball or Play Doh
  5. Perform Random Act of Kindness
  6. Talk to Friend or Adult
  7. Blow Bubbles or Pinwheel
  8. Imagine Peaceful Place/ Meditate
  9. Enjoy Nature
  10. Watch TV/Movie
  11. Take A Walk
  12. Use Positive Self Talk
  13. Think of Happy Memories
  14. Sing or Dance
  15. Play a Sport/or Exercise
  16. Take a Deep Breathe
  17. Write Story or Poem/ Draw
  18. Get Away from the Problem/ Walk Away
  19. Take a Nap
  20. Count to 10
  21. Stop and Think
  22. Yoga
  23. Play a Game
  24. Ride a Bike