ThinkofHappyMemoriesTakeAWalkTakeaNapGet Awayfrom theProblem/Walk AwayYogaStopandThinkUsePositiveSelfTalkWatchTV/MovieRideaBikeTalk toFriendorAdultBlowBubblesorPinwheelEnjoyNatureListentoMusicLaughSingorDancePlayaSport/orExerciseTake aDeepBreatheWriteStory orPoem/DrawPaintImaginePeacefulPlace/MeditatePlayaGamePerformRandomAct ofKindnessCountto10SqueezeStressBall orPlay DohThinkofHappyMemoriesTakeAWalkTakeaNapGet Awayfrom theProblem/Walk AwayYogaStopandThinkUsePositiveSelfTalkWatchTV/MovieRideaBikeTalk toFriendorAdultBlowBubblesorPinwheelEnjoyNatureListentoMusicLaughSingorDancePlayaSport/orExerciseTake aDeepBreatheWriteStory orPoem/DrawPaintImaginePeacefulPlace/MeditatePlayaGamePerformRandomAct ofKindnessCountto10SqueezeStressBall orPlay Doh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Happy Memories
  2. Take A Walk
  3. Take a Nap
  4. Get Away from the Problem/ Walk Away
  5. Yoga
  6. Stop and Think
  7. Use Positive Self Talk
  8. Watch TV/Movie
  9. Ride a Bike
  10. Talk to Friend or Adult
  11. Blow Bubbles or Pinwheel
  12. Enjoy Nature
  13. Listen to Music
  14. Laugh
  15. Sing or Dance
  16. Play a Sport/or Exercise
  17. Take a Deep Breathe
  18. Write Story or Poem/ Draw
  19. Paint
  20. Imagine Peaceful Place/ Meditate
  21. Play a Game
  22. Perform Random Act of Kindness
  23. Count to 10
  24. Squeeze Stress Ball or Play Doh