WatchTV/MovieSingorDanceSqueezeStressBall orPlay DohPaintTakeaNapTakeAWalkThinkofHappyMemoriesTalk toFriendorAdultPerformRandomAct ofKindnessGet Awayfrom theProblem/Walk AwayLaughUsePositiveSelfTalkImaginePeacefulPlace/MeditateEnjoyNatureListentoMusicPlayaSport/orExerciseRideaBikeWriteStory orPoem/DrawTake aDeepBreatheYogaStopandThinkBlowBubblesorPinwheelCountto10PlayaGameWatchTV/MovieSingorDanceSqueezeStressBall orPlay DohPaintTakeaNapTakeAWalkThinkofHappyMemoriesTalk toFriendorAdultPerformRandomAct ofKindnessGet Awayfrom theProblem/Walk AwayLaughUsePositiveSelfTalkImaginePeacefulPlace/MeditateEnjoyNatureListentoMusicPlayaSport/orExerciseRideaBikeWriteStory orPoem/DrawTake aDeepBreatheYogaStopandThinkBlowBubblesorPinwheelCountto10PlayaGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/Movie
  2. Sing or Dance
  3. Squeeze Stress Ball or Play Doh
  4. Paint
  5. Take a Nap
  6. Take A Walk
  7. Think of Happy Memories
  8. Talk to Friend or Adult
  9. Perform Random Act of Kindness
  10. Get Away from the Problem/ Walk Away
  11. Laugh
  12. Use Positive Self Talk
  13. Imagine Peaceful Place/ Meditate
  14. Enjoy Nature
  15. Listen to Music
  16. Play a Sport/or Exercise
  17. Ride a Bike
  18. Write Story or Poem/ Draw
  19. Take a Deep Breathe
  20. Yoga
  21. Stop and Think
  22. Blow Bubbles or Pinwheel
  23. Count to 10
  24. Play a Game