Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write Story or Poem/ Draw
2. Listen to Music
3. Blow Bubbles or Pinwheel
4. Get Away from the Problem/ Walk Away
5. Stop and Think
6. Take a Deep Breathe
7. Squeeze Stress Ball or Play Doh
8. Sing or Dance
9. Talk to Friend or Adult
10. Play a Game
11. Imagine Peaceful Place/ Meditate
12. Play a Sport/or Exercise
13. Yoga
14. Ride a Bike
15. Enjoy Nature
16. Think of Happy Memories
17. Take A Walk
18. Watch TV/Movie
19. Use Positive Self Talk
20. Count to 10
21. Laugh
22. Take a Nap
23. Perform Random Act of Kindness
24. Paint