BlowBubblesorPinwheelSingorDanceSqueezeStressBall orPlay DohYogaLaughTake aDeepBreatheGet Awayfrom theProblem/Walk AwayTalk toFriendorAdultTakeAWalkTakeaNapWatchTV/MovieEnjoyNatureWriteStory orPoem/DrawThinkofHappyMemoriesRideaBikeCountto10UsePositiveSelfTalkListentoMusicStopandThinkPaintPerformRandomAct ofKindnessPlayaGamePlayaSport/orExerciseImaginePeacefulPlace/MeditateBlowBubblesorPinwheelSingorDanceSqueezeStressBall orPlay DohYogaLaughTake aDeepBreatheGet Awayfrom theProblem/Walk AwayTalk toFriendorAdultTakeAWalkTakeaNapWatchTV/MovieEnjoyNatureWriteStory orPoem/DrawThinkofHappyMemoriesRideaBikeCountto10UsePositiveSelfTalkListentoMusicStopandThinkPaintPerformRandomAct ofKindnessPlayaGamePlayaSport/orExerciseImaginePeacefulPlace/Meditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles or Pinwheel
  2. Sing or Dance
  3. Squeeze Stress Ball or Play Doh
  4. Yoga
  5. Laugh
  6. Take a Deep Breathe
  7. Get Away from the Problem/ Walk Away
  8. Talk to Friend or Adult
  9. Take A Walk
  10. Take a Nap
  11. Watch TV/Movie
  12. Enjoy Nature
  13. Write Story or Poem/ Draw
  14. Think of Happy Memories
  15. Ride a Bike
  16. Count to 10
  17. Use Positive Self Talk
  18. Listen to Music
  19. Stop and Think
  20. Paint
  21. Perform Random Act of Kindness
  22. Play a Game
  23. Play a Sport/or Exercise
  24. Imagine Peaceful Place/ Meditate