ListentoMusicWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayBlowBubblesorPinwheelThinkofHappyMemoriesPlayaGameWatchTV/MovieSqueezeStressBall orPlay DohUsePositiveSelfTalkTakeaNapEnjoyNatureTakeAWalkPlayaSport/orExerciseStopandThinkPaintPerformRandomAct ofKindnessCountto10LaughYogaRideaBikeTake aDeepBreatheTalk toFriendorAdultImaginePeacefulPlace/MeditateSingorDanceListentoMusicWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayBlowBubblesorPinwheelThinkofHappyMemoriesPlayaGameWatchTV/MovieSqueezeStressBall orPlay DohUsePositiveSelfTalkTakeaNapEnjoyNatureTakeAWalkPlayaSport/orExerciseStopandThinkPaintPerformRandomAct ofKindnessCountto10LaughYogaRideaBikeTake aDeepBreatheTalk toFriendorAdultImaginePeacefulPlace/MeditateSingorDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write Story or Poem/ Draw
  3. Get Away from the Problem/ Walk Away
  4. Blow Bubbles or Pinwheel
  5. Think of Happy Memories
  6. Play a Game
  7. Watch TV/Movie
  8. Squeeze Stress Ball or Play Doh
  9. Use Positive Self Talk
  10. Take a Nap
  11. Enjoy Nature
  12. Take A Walk
  13. Play a Sport/or Exercise
  14. Stop and Think
  15. Paint
  16. Perform Random Act of Kindness
  17. Count to 10
  18. Laugh
  19. Yoga
  20. Ride a Bike
  21. Take a Deep Breathe
  22. Talk to Friend or Adult
  23. Imagine Peaceful Place/ Meditate
  24. Sing or Dance