Get Awayfrom theProblem/Walk AwayPerformRandomAct ofKindnessListentoMusicBlowBubblesorPinwheelWriteStory orPoem/DrawImaginePeacefulPlace/MeditatePaintEnjoyNatureLaughPlayaGameSqueezeStressBall orPlay DohCountto10StopandThinkTakeaNapUsePositiveSelfTalkThinkofHappyMemoriesSingorDancePlayaSport/orExerciseWatchTV/MovieRideaBikeTake aDeepBreatheTalk toFriendorAdultYogaTakeAWalkGet Awayfrom theProblem/Walk AwayPerformRandomAct ofKindnessListentoMusicBlowBubblesorPinwheelWriteStory orPoem/DrawImaginePeacefulPlace/MeditatePaintEnjoyNatureLaughPlayaGameSqueezeStressBall orPlay DohCountto10StopandThinkTakeaNapUsePositiveSelfTalkThinkofHappyMemoriesSingorDancePlayaSport/orExerciseWatchTV/MovieRideaBikeTake aDeepBreatheTalk toFriendorAdultYogaTakeAWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the Problem/ Walk Away
  2. Perform Random Act of Kindness
  3. Listen to Music
  4. Blow Bubbles or Pinwheel
  5. Write Story or Poem/ Draw
  6. Imagine Peaceful Place/ Meditate
  7. Paint
  8. Enjoy Nature
  9. Laugh
  10. Play a Game
  11. Squeeze Stress Ball or Play Doh
  12. Count to 10
  13. Stop and Think
  14. Take a Nap
  15. Use Positive Self Talk
  16. Think of Happy Memories
  17. Sing or Dance
  18. Play a Sport/or Exercise
  19. Watch TV/Movie
  20. Ride a Bike
  21. Take a Deep Breathe
  22. Talk to Friend or Adult
  23. Yoga
  24. Take A Walk