EnjoyNatureListentoMusicTakeaNapImaginePeacefulPlace/MeditateTake aDeepBreatheSingorDanceYogaTakeAWalkCountto10RideaBikePlayaSport/orExerciseGet Awayfrom theProblem/Walk AwayThinkofHappyMemoriesLaughWriteStory orPoem/DrawUsePositiveSelfTalkPlayaGamePerformRandomAct ofKindnessWatchTV/MovieSqueezeStressBall orPlay DohTalk toFriendorAdultPaintBlowBubblesorPinwheelStopandThinkEnjoyNatureListentoMusicTakeaNapImaginePeacefulPlace/MeditateTake aDeepBreatheSingorDanceYogaTakeAWalkCountto10RideaBikePlayaSport/orExerciseGet Awayfrom theProblem/Walk AwayThinkofHappyMemoriesLaughWriteStory orPoem/DrawUsePositiveSelfTalkPlayaGamePerformRandomAct ofKindnessWatchTV/MovieSqueezeStressBall orPlay DohTalk toFriendorAdultPaintBlowBubblesorPinwheelStopandThink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Listen to Music
  3. Take a Nap
  4. Imagine Peaceful Place/ Meditate
  5. Take a Deep Breathe
  6. Sing or Dance
  7. Yoga
  8. Take A Walk
  9. Count to 10
  10. Ride a Bike
  11. Play a Sport/or Exercise
  12. Get Away from the Problem/ Walk Away
  13. Think of Happy Memories
  14. Laugh
  15. Write Story or Poem/ Draw
  16. Use Positive Self Talk
  17. Play a Game
  18. Perform Random Act of Kindness
  19. Watch TV/Movie
  20. Squeeze Stress Ball or Play Doh
  21. Talk to Friend or Adult
  22. Paint
  23. Blow Bubbles or Pinwheel
  24. Stop and Think