PlayaSport/orExerciseGet Awayfrom theProblem/Walk AwaySqueezeStressBall orPlay DohTake aDeepBreatheImaginePeacefulPlace/MeditatePerformRandomAct ofKindnessSingorDancePaintLaughYogaBlowBubblesorPinwheelThinkofHappyMemoriesEnjoyNatureCountto10PlayaGameTakeAWalkListentoMusicUsePositiveSelfTalkStopandThinkTakeaNapRideaBikeWatchTV/MovieTalk toFriendorAdultWriteStory orPoem/DrawPlayaSport/orExerciseGet Awayfrom theProblem/Walk AwaySqueezeStressBall orPlay DohTake aDeepBreatheImaginePeacefulPlace/MeditatePerformRandomAct ofKindnessSingorDancePaintLaughYogaBlowBubblesorPinwheelThinkofHappyMemoriesEnjoyNatureCountto10PlayaGameTakeAWalkListentoMusicUsePositiveSelfTalkStopandThinkTakeaNapRideaBikeWatchTV/MovieTalk toFriendorAdultWriteStory orPoem/Draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport/or Exercise
  2. Get Away from the Problem/ Walk Away
  3. Squeeze Stress Ball or Play Doh
  4. Take a Deep Breathe
  5. Imagine Peaceful Place/ Meditate
  6. Perform Random Act of Kindness
  7. Sing or Dance
  8. Paint
  9. Laugh
  10. Yoga
  11. Blow Bubbles or Pinwheel
  12. Think of Happy Memories
  13. Enjoy Nature
  14. Count to 10
  15. Play a Game
  16. Take A Walk
  17. Listen to Music
  18. Use Positive Self Talk
  19. Stop and Think
  20. Take a Nap
  21. Ride a Bike
  22. Watch TV/Movie
  23. Talk to Friend or Adult
  24. Write Story or Poem/ Draw