ListentoMusicYogaTake aDeepBreatheWriteStory orPoem/DrawPaintThinkofHappyMemoriesPlayaSport/orExerciseSqueezeStressBall orPlay DohSingorDanceGet Awayfrom theProblem/Walk AwayRideaBikeCountto10EnjoyNatureTalk toFriendorAdultBlowBubblesorPinwheelWatchTV/MovieTakeAWalkTakeaNapImaginePeacefulPlace/MeditateLaughPlayaGameUsePositiveSelfTalkStopandThinkPerformRandomAct ofKindnessListentoMusicYogaTake aDeepBreatheWriteStory orPoem/DrawPaintThinkofHappyMemoriesPlayaSport/orExerciseSqueezeStressBall orPlay DohSingorDanceGet Awayfrom theProblem/Walk AwayRideaBikeCountto10EnjoyNatureTalk toFriendorAdultBlowBubblesorPinwheelWatchTV/MovieTakeAWalkTakeaNapImaginePeacefulPlace/MeditateLaughPlayaGameUsePositiveSelfTalkStopandThinkPerformRandomAct ofKindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Yoga
  3. Take a Deep Breathe
  4. Write Story or Poem/ Draw
  5. Paint
  6. Think of Happy Memories
  7. Play a Sport/or Exercise
  8. Squeeze Stress Ball or Play Doh
  9. Sing or Dance
  10. Get Away from the Problem/ Walk Away
  11. Ride a Bike
  12. Count to 10
  13. Enjoy Nature
  14. Talk to Friend or Adult
  15. Blow Bubbles or Pinwheel
  16. Watch TV/Movie
  17. Take A Walk
  18. Take a Nap
  19. Imagine Peaceful Place/ Meditate
  20. Laugh
  21. Play a Game
  22. Use Positive Self Talk
  23. Stop and Think
  24. Perform Random Act of Kindness