PlayaSport/orExerciseImaginePeacefulPlace/MeditateSingorDanceWatchTV/MovieYogaTake aDeepBreatheTakeaNapTakeAWalkPaintEnjoyNatureLaughRideaBikeGet Awayfrom theProblem/Walk AwayWriteStory orPoem/DrawCountto10BlowBubblesorPinwheelListentoMusicThinkofHappyMemoriesTalk toFriendorAdultSqueezeStressBall orPlay DohPerformRandomAct ofKindnessPlayaGameStopandThinkUsePositiveSelfTalkPlayaSport/orExerciseImaginePeacefulPlace/MeditateSingorDanceWatchTV/MovieYogaTake aDeepBreatheTakeaNapTakeAWalkPaintEnjoyNatureLaughRideaBikeGet Awayfrom theProblem/Walk AwayWriteStory orPoem/DrawCountto10BlowBubblesorPinwheelListentoMusicThinkofHappyMemoriesTalk toFriendorAdultSqueezeStressBall orPlay DohPerformRandomAct ofKindnessPlayaGameStopandThinkUsePositiveSelfTalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport/or Exercise
  2. Imagine Peaceful Place/ Meditate
  3. Sing or Dance
  4. Watch TV/Movie
  5. Yoga
  6. Take a Deep Breathe
  7. Take a Nap
  8. Take A Walk
  9. Paint
  10. Enjoy Nature
  11. Laugh
  12. Ride a Bike
  13. Get Away from the Problem/ Walk Away
  14. Write Story or Poem/ Draw
  15. Count to 10
  16. Blow Bubbles or Pinwheel
  17. Listen to Music
  18. Think of Happy Memories
  19. Talk to Friend or Adult
  20. Squeeze Stress Ball or Play Doh
  21. Perform Random Act of Kindness
  22. Play a Game
  23. Stop and Think
  24. Use Positive Self Talk