YogaPlayaSport/orExerciseEnjoyNatureThinkofHappyMemoriesCountto10SingorDanceTalk toFriendorAdultPerformRandomAct ofKindnessWatchTV/MovieTake aDeepBreatheLaughStopandThinkPaintImaginePeacefulPlace/MeditateSqueezeStressBall orPlay DohRideaBikeTakeaNapBlowBubblesorPinwheelUsePositiveSelfTalkTakeAWalkWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayPlayaGameListentoMusicYogaPlayaSport/orExerciseEnjoyNatureThinkofHappyMemoriesCountto10SingorDanceTalk toFriendorAdultPerformRandomAct ofKindnessWatchTV/MovieTake aDeepBreatheLaughStopandThinkPaintImaginePeacefulPlace/MeditateSqueezeStressBall orPlay DohRideaBikeTakeaNapBlowBubblesorPinwheelUsePositiveSelfTalkTakeAWalkWriteStory orPoem/DrawGet Awayfrom theProblem/Walk AwayPlayaGameListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play a Sport/or Exercise
  3. Enjoy Nature
  4. Think of Happy Memories
  5. Count to 10
  6. Sing or Dance
  7. Talk to Friend or Adult
  8. Perform Random Act of Kindness
  9. Watch TV/Movie
  10. Take a Deep Breathe
  11. Laugh
  12. Stop and Think
  13. Paint
  14. Imagine Peaceful Place/ Meditate
  15. Squeeze Stress Ball or Play Doh
  16. Ride a Bike
  17. Take a Nap
  18. Blow Bubbles or Pinwheel
  19. Use Positive Self Talk
  20. Take A Walk
  21. Write Story or Poem/ Draw
  22. Get Away from the Problem/ Walk Away
  23. Play a Game
  24. Listen to Music