Talk toFriendorAdultYogaSingorDanceBlowBubblesorPinwheelStopandThinkImaginePeacefulPlace/MeditateCountto10RideaBikeTake aDeepBreathePlayaSport/orExerciseTakeAWalkPaintEnjoyNaturePlayaGameUsePositiveSelfTalkListentoMusicLaughGet Awayfrom theProblem/Walk AwayThinkofHappyMemoriesSqueezeStressBall orPlay DohWriteStory orPoem/DrawTakeaNapPerformRandomAct ofKindnessWatchTV/MovieTalk toFriendorAdultYogaSingorDanceBlowBubblesorPinwheelStopandThinkImaginePeacefulPlace/MeditateCountto10RideaBikeTake aDeepBreathePlayaSport/orExerciseTakeAWalkPaintEnjoyNaturePlayaGameUsePositiveSelfTalkListentoMusicLaughGet Awayfrom theProblem/Walk AwayThinkofHappyMemoriesSqueezeStressBall orPlay DohWriteStory orPoem/DrawTakeaNapPerformRandomAct ofKindnessWatchTV/Movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to Friend or Adult
  2. Yoga
  3. Sing or Dance
  4. Blow Bubbles or Pinwheel
  5. Stop and Think
  6. Imagine Peaceful Place/ Meditate
  7. Count to 10
  8. Ride a Bike
  9. Take a Deep Breathe
  10. Play a Sport/or Exercise
  11. Take A Walk
  12. Paint
  13. Enjoy Nature
  14. Play a Game
  15. Use Positive Self Talk
  16. Listen to Music
  17. Laugh
  18. Get Away from the Problem/ Walk Away
  19. Think of Happy Memories
  20. Squeeze Stress Ball or Play Doh
  21. Write Story or Poem/ Draw
  22. Take a Nap
  23. Perform Random Act of Kindness
  24. Watch TV/Movie