(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
What are grounding techniques?
What are positive impacts of journaling?
Explain mindfulness
Why is negative self-talk an unhealthy coping skill?
How is social isolation an unhealthy coping skill?
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
Give examples of unhealthy coping skills
How can deep breathing be beneficial?
What are barriers that can prevent you from using coping skills?
Who can you use as social support?
How can you incorporate coping skills into your daily routine?
When should you use emotion-focused coping. When should you use problem-focused coping?
What can you do as a back up plan if your coping skills are not working?
Why is avoiding problems an unhealthy coping skill?
What is using positive self-talk?
What is something you can do instead of self-harming?