(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Explain mindfulness
What are barriers that can prevent you from using coping skills?
Give examples of healthy coping skills
How you do express your feelings to others?
When should you use emotion-focused coping. When should you use problem-focused coping?
How can you incorporate coping skills into your daily routine?
Why should we not use unhealthy coping skills?
How is social isolation an unhealthy coping skill?
How can deep breathing be beneficial?
Why is it important to have coping skills?
What is something you can do instead of self-harming?
Why is avoiding problems an unhealthy coping skill?
What is using positive self-talk?
What is progressive muscle relaxation?
Why is positive self-talk important to do?
Healthy or unhealthy? Sleeping
What is your favorite coping skill?
Healthy or unhealthy? Exercise
Who can you use as social support?
Healthy or unhealthy? Letting yourself cry
What are positive impacts of journaling?
Why is negative self-talk an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
