(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
What are grounding techniques?
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
Why is it important to have coping skills?
Why is avoiding problems an unhealthy coping skill?
Why are communication skills important?
Why is negative self-talk an unhealthy coping skill?
How can deep breathing be beneficial?
Explain mindfulness
Healthy or unhealthy? Letting yourself cry
When should you use emotion-focused coping. When should you use problem-focused coping?
Who can you use as social support?
What is something you can do instead of self-harming?
How is social isolation an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
What is progressive muscle relaxation?
What are barriers that can prevent you from using coping skills?
Why is positive self-talk important to do?
How you do express your feelings to others?
Give examples of healthy coping skills
Healthy or unhealthy? Sleeping
What can you do as a back up plan if your coping skills are not working?
