(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
Healthy or unhealthy? Exercise
What is using positive self-talk?
When should you use emotion-focused coping. When should you use problem-focused coping?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Sleeping
Why is it important to have coping skills?
What is your favorite coping skill?
Why is negative self-talk an unhealthy coping skill?
What are positive impacts of journaling?
How can you incorporate coping skills into your daily routine?
How you do express your feelings to others?
Give examples of unhealthy coping skills
What is progressive muscle relaxation?
Give examples of healthy coping skills
Who can you use as social support?
What can you do as a back up plan if your coping skills are not working?
Give an example of a positive affirmation
Why should we not use unhealthy coping skills?
Why are communication skills important?
How can deep breathing be beneficial?
Why is avoiding problems an unhealthy coping skill?
Why is positive self-talk important to do?
What are barriers that can prevent you from using coping skills?
Explain mindfulness
What is something you can do instead of self-harming?
How is social isolation an unhealthy coping skill?
