(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Why is positive self-talk important to do?
What is using positive self-talk?
What are positive impacts of journaling?
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Exercise
What is progressive muscle relaxation?
When should you use emotion-focused coping. When should you use problem-focused coping?
What is something you can do instead of self-harming?
What are grounding techniques?
What is your favorite coping skill?
Give examples of healthy coping skills
How you do express your feelings to others?
Why is avoiding problems an unhealthy coping skill?
Explain mindfulness
Who can you use as social support?
Healthy or unhealthy? Sleeping
Give an example of a positive affirmation
Why is it important to have coping skills?
How is social isolation an unhealthy coping skill?
Why are communication skills important?
Why should we not use unhealthy coping skills?
How can deep breathing be beneficial?
What can you do as a back up plan if your coping skills are not working?
Give examples of unhealthy coping skills
Healthy or unhealthy? Letting yourself cry
Why is negative self-talk an unhealthy coping skill?
