(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping
How is social isolation an unhealthy coping skill?
Give examples of healthy coping skills
Healthy or unhealthy? Letting yourself cry
Give examples of unhealthy coping skills
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
Why is negative self-talk an unhealthy coping skill?
What is your favorite coping skill?
What is something you can do instead of self-harming?
What is using positive self-talk?
How you do express your feelings to others?
How can deep breathing be beneficial?
Why are communication skills important?
When should you use emotion-focused coping. When should you use problem-focused coping?
Why is positive self-talk important to do?
Why is it important to have coping skills?
Explain mindfulness
What can you do as a back up plan if your coping skills are not working?
Who can you use as social support?
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
