(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
How can deep breathing be beneficial?
Why is positive self-talk important to do?
What is progressive muscle relaxation?
What can you do as a back up plan if your coping skills are not working?
Give an example of a positive affirmation
When should you use emotion-focused coping. When should you use problem-focused coping?
What are positive impacts of journaling?
What are barriers that can prevent you from using coping skills?
What is your favorite coping skill?
Why is it important to have coping skills?
Explain mindfulness
What is something you can do instead of self-harming?
What are grounding techniques?
Give examples of healthy coping skills
How can you incorporate coping skills into your daily routine?
Why should we not use unhealthy coping skills?
Who can you use as social support?
What is using positive self-talk?
Healthy or unhealthy? Sleeping
Give examples of unhealthy coping skills
Why is avoiding problems an unhealthy coping skill?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Healthy or unhealthy? Exercise
How is social isolation an unhealthy coping skill?
