(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Why are communication skills important?
How is social isolation an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
Why is it important to have coping skills?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Letting yourself cry
Who can you use as social support?
How you do express your feelings to others?
Give examples of unhealthy coping skills
What is progressive muscle relaxation?
What are barriers that can prevent you from using coping skills?
How can you incorporate coping skills into your daily routine?
Explain mindfulness
Why should we not use unhealthy coping skills?
When should you use emotion-focused coping. When should you use problem-focused coping?
What is something you can do instead of self-harming?
What are grounding techniques?
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
Why is positive self-talk important to do?
How can deep breathing be beneficial?
What is using positive self-talk?
Give examples of healthy coping skills
Why is avoiding problems an unhealthy coping skill?
