(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why should we not use unhealthy coping skills?
Explain mindfulness
Why is avoiding problems an unhealthy coping skill?
What is your favorite coping skill?
Why is negative self-talk an unhealthy coping skill?
Give examples of unhealthy coping skills
Why are communication skills important?
How can you incorporate coping skills into your daily routine?
Why is positive self-talk important to do?
How you do express your feelings to others?
What is using positive self-talk?
Healthy or unhealthy? Letting yourself cry
What is something you can do instead of self-harming?
Healthy or unhealthy? Exercise
Why is it important to have coping skills?
What is progressive muscle relaxation?
Give examples of healthy coping skills
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
What are positive impacts of journaling?
When should you use emotion-focused coping. When should you use problem-focused coping?
What are barriers that can prevent you from using coping skills?
What can you do as a back up plan if your coping skills are not working?
What are grounding techniques?
Who can you use as social support?
Give an example of a positive affirmation
How is social isolation an unhealthy coping skill?
