(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give examples of unhealthy coping skills
Who can you use as social support?
What is using positive self-talk?
How you do express your feelings to others?
What is your favorite coping skill?
Why should we not use unhealthy coping skills?
When should you use emotion-focused coping. When should you use problem-focused coping?
Healthy or unhealthy? Letting yourself cry
Give examples of healthy coping skills
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
Why are communication skills important?
What is something you can do instead of self-harming?
Healthy or unhealthy? Exercise
Explain mindfulness
Why is negative self-talk an unhealthy coping skill?
How can deep breathing be beneficial?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Sleeping
What are barriers that can prevent you from using coping skills?
What can you do as a back up plan if your coping skills are not working?
Why is positive self-talk important to do?
What is progressive muscle relaxation?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
