(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Give examples of unhealthy coping skills
Why is positive self-talk important to do?
Who can you use as social support?
What is your favorite coping skill?
What is something you can do instead of self-harming?
What is using positive self-talk?
How you do express your feelings to others?
What are positive impacts of journaling?
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Exercise
When should you use emotion-focused coping. When should you use problem-focused coping?
What is progressive muscle relaxation?
Healthy or unhealthy? Letting yourself cry
Why is avoiding problems an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
Why are communication skills important?
Give an example of a positive affirmation
What can you do as a back up plan if your coping skills are not working?
Explain mindfulness
Why is negative self-talk an unhealthy coping skill?
How can deep breathing be beneficial?
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
Why is it important to have coping skills?
How is social isolation an unhealthy coping skill?
