(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is avoiding problems an unhealthy coping skill?
Give examples of unhealthy coping skills
How can deep breathing be beneficial?
What is your favorite coping skill?
Explain mindfulness
What are grounding techniques?
Healthy or unhealthy? Sleeping
Why should we not use unhealthy coping skills?
Who can you use as social support?
Give examples of healthy coping skills
How you do express your feelings to others?
Why is positive self-talk important to do?
What is something you can do instead of self-harming?
What are barriers that can prevent you from using coping skills?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Letting yourself cry
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
What is using positive self-talk?
How can you incorporate coping skills into your daily routine?
Why is it important to have coping skills?
When should you use emotion-focused coping. When should you use problem-focused coping?
What can you do as a back up plan if your coping skills are not working?
Why is negative self-talk an unhealthy coping skill?
