What is yourfavoritecoping skill?What aregroundingtechniques?What arepositiveimpacts ofjournaling?ExplainmindfulnessWhy isnegativeself-talk anunhealthycoping skill?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsWhy shouldwe not useunhealthycopingskills?Giveexamples ofunhealthycoping skillsHow candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?Who canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping.When should youuse problem-focused coping?What can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?What isusingpositiveself-talk?What issomethingyou can doinstead ofself-harming?Give anexample ofa positiveaffirmationWhy is itimportant tohave copingskills?Healthy orunhealthy?SleepingHealthy orunhealthy?Lettingyourself cryWhy ispositive self-talkimportant todo?Healthy orunhealthy?ExerciseWhy arecommunicationskillsimportant?What isprogressivemusclerelaxation?How you doexpress yourfeelings toothers?What is yourfavoritecoping skill?What aregroundingtechniques?What arepositiveimpacts ofjournaling?ExplainmindfulnessWhy isnegativeself-talk anunhealthycoping skill?How is socialisolation anunhealthycoping skill?Giveexamples ofhealthycoping skillsWhy shouldwe not useunhealthycopingskills?Giveexamples ofunhealthycoping skillsHow candeepbreathing bebeneficial?What arebarriers thatcan preventyou from usingcoping skills?Who canyou useas socialsupport?How can youincorporatecoping skillsinto yourdaily routine?When should youuse emotion-focused coping.When should youuse problem-focused coping?What can youdo as a back upplan if yourcoping skillsare notworking?Why isavoidingproblems anunhealthycoping skill?What isusingpositiveself-talk?What issomethingyou can doinstead ofself-harming?Give anexample ofa positiveaffirmationWhy is itimportant tohave copingskills?Healthy orunhealthy?SleepingHealthy orunhealthy?Lettingyourself cryWhy ispositive self-talkimportant todo?Healthy orunhealthy?ExerciseWhy arecommunicationskillsimportant?What isprogressivemusclerelaxation?How you doexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. What is your favorite coping skill?
  2. What are grounding techniques?
  3. What are positive impacts of journaling?
  4. Explain mindfulness
  5. Why is negative self-talk an unhealthy coping skill?
  6. How is social isolation an unhealthy coping skill?
  7. Give examples of healthy coping skills
  8. Why should we not use unhealthy coping skills?
  9. Give examples of unhealthy coping skills
  10. How can deep breathing be beneficial?
  11. What are barriers that can prevent you from using coping skills?
  12. Who can you use as social support?
  13. How can you incorporate coping skills into your daily routine?
  14. When should you use emotion-focused coping. When should you use problem-focused coping?
  15. What can you do as a back up plan if your coping skills are not working?
  16. Why is avoiding problems an unhealthy coping skill?
  17. What is using positive self-talk?
  18. What is something you can do instead of self-harming?
  19. Give an example of a positive affirmation
  20. Why is it important to have coping skills?
  21. Healthy or unhealthy? Sleeping
  22. Healthy or unhealthy? Letting yourself cry
  23. Why is positive self-talk important to do?
  24. Healthy or unhealthy? Exercise
  25. Why are communication skills important?
  26. What is progressive muscle relaxation?
  27. How you do express your feelings to others?