What arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping.When should youuse problem-focused coping?What isprogressivemusclerelaxation?Why arecommunicationskillsimportant?How is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?Give anexample ofa positiveaffirmationHealthy orunhealthy?SleepingHealthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?What issomethingyou can doinstead ofself-harming?Why is itimportant tohave copingskills?What can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?What isusingpositiveself-talk?Why isnegativeself-talk anunhealthycoping skill?Why ispositive self-talkimportant todo?Who canyou useas socialsupport?What arepositiveimpacts ofjournaling?ExplainmindfulnessHow you doexpress yourfeelings toothers?How candeepbreathing bebeneficial?Healthy orunhealthy?ExerciseGiveexamples ofhealthycoping skillsWhat arebarriers thatcan preventyou from usingcoping skills?When should youuse emotion-focused coping.When should youuse problem-focused coping?What isprogressivemusclerelaxation?Why arecommunicationskillsimportant?How is socialisolation anunhealthycoping skill?What is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?Give anexample ofa positiveaffirmationHealthy orunhealthy?SleepingHealthy orunhealthy?Lettingyourself cryGiveexamples ofunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?Why isavoidingproblems anunhealthycoping skill?What issomethingyou can doinstead ofself-harming?Why is itimportant tohave copingskills?What can youdo as a back upplan if yourcoping skillsare notworking?What aregroundingtechniques?What isusingpositiveself-talk?Why isnegativeself-talk anunhealthycoping skill?Why ispositive self-talkimportant todo?Who canyou useas socialsupport?What arepositiveimpacts ofjournaling?ExplainmindfulnessHow you doexpress yourfeelings toothers?How candeepbreathing bebeneficial?Healthy orunhealthy?ExerciseGiveexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are barriers that can prevent you from using coping skills?
  2. When should you use emotion-focused coping. When should you use problem-focused coping?
  3. What is progressive muscle relaxation?
  4. Why are communication skills important?
  5. How is social isolation an unhealthy coping skill?
  6. What is your favorite coping skill?
  7. Why should we not use unhealthy coping skills?
  8. Give an example of a positive affirmation
  9. Healthy or unhealthy? Sleeping
  10. Healthy or unhealthy? Letting yourself cry
  11. Give examples of unhealthy coping skills
  12. How can you incorporate coping skills into your daily routine?
  13. Why is avoiding problems an unhealthy coping skill?
  14. What is something you can do instead of self-harming?
  15. Why is it important to have coping skills?
  16. What can you do as a back up plan if your coping skills are not working?
  17. What are grounding techniques?
  18. What is using positive self-talk?
  19. Why is negative self-talk an unhealthy coping skill?
  20. Why is positive self-talk important to do?
  21. Who can you use as social support?
  22. What are positive impacts of journaling?
  23. Explain mindfulness
  24. How you do express your feelings to others?
  25. How can deep breathing be beneficial?
  26. Healthy or unhealthy? Exercise
  27. Give examples of healthy coping skills