What arebarriers thatcan preventyou from usingcoping skills?Why arecommunicationskillsimportant?How is socialisolation anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isprogressivemusclerelaxation?Healthy orunhealthy?SleepingWhat is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?What isusingpositiveself-talk?What issomethingyou can doinstead ofself-harming?Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping.When should youuse problem-focused coping?How you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Why isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?Why isavoidingproblems anunhealthycoping skill?How candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsWho canyou useas socialsupport?Give anexample ofa positiveaffirmationHealthy orunhealthy?Lettingyourself cryWhy ispositive self-talkimportant todo?Why is itimportant tohave copingskills?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?ExplainmindfulnessWhat arebarriers thatcan preventyou from usingcoping skills?Why arecommunicationskillsimportant?How is socialisolation anunhealthycoping skill?What can youdo as a back upplan if yourcoping skillsare notworking?What isprogressivemusclerelaxation?Healthy orunhealthy?SleepingWhat is yourfavoritecoping skill?Why shouldwe not useunhealthycopingskills?What isusingpositiveself-talk?What issomethingyou can doinstead ofself-harming?Giveexamples ofhealthycoping skillsWhen should youuse emotion-focused coping.When should youuse problem-focused coping?How you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Why isnegativeself-talk anunhealthycoping skill?What arepositiveimpacts ofjournaling?Why isavoidingproblems anunhealthycoping skill?How candeepbreathing bebeneficial?Giveexamples ofunhealthycoping skillsWho canyou useas socialsupport?Give anexample ofa positiveaffirmationHealthy orunhealthy?Lettingyourself cryWhy ispositive self-talkimportant todo?Why is itimportant tohave copingskills?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?Explainmindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are barriers that can prevent you from using coping skills?
  2. Why are communication skills important?
  3. How is social isolation an unhealthy coping skill?
  4. What can you do as a back up plan if your coping skills are not working?
  5. What is progressive muscle relaxation?
  6. Healthy or unhealthy? Sleeping
  7. What is your favorite coping skill?
  8. Why should we not use unhealthy coping skills?
  9. What is using positive self-talk?
  10. What is something you can do instead of self-harming?
  11. Give examples of healthy coping skills
  12. When should you use emotion-focused coping. When should you use problem-focused coping?
  13. How you do express your feelings to others?
  14. How can you incorporate coping skills into your daily routine?
  15. Why is negative self-talk an unhealthy coping skill?
  16. What are positive impacts of journaling?
  17. Why is avoiding problems an unhealthy coping skill?
  18. How can deep breathing be beneficial?
  19. Give examples of unhealthy coping skills
  20. Who can you use as social support?
  21. Give an example of a positive affirmation
  22. Healthy or unhealthy? Letting yourself cry
  23. Why is positive self-talk important to do?
  24. Why is it important to have coping skills?
  25. Healthy or unhealthy? Exercise
  26. What are grounding techniques?
  27. Explain mindfulness