(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Why is negative self-talk an unhealthy coping skill?
What are positive impacts of journaling?
How can you incorporate coping skills into your daily routine?
Why is it important to have coping skills?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
How can deep breathing be beneficial?
Healthy or unhealthy? Sleeping
What is something you can do instead of self-harming?
Explain mindfulness
Who can you use as social support?
Healthy or unhealthy? Letting yourself cry
Give examples of healthy coping skills
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
When should you use emotion-focused coping. When should you use problem-focused coping?
Why are communication skills important?
What is your favorite coping skill?
What is using positive self-talk?
How you do express your feelings to others?
Why is positive self-talk important to do?
Why should we not use unhealthy coping skills?
Give examples of unhealthy coping skills
What are grounding techniques?
What can you do as a back up plan if your coping skills are not working?
