spend 10-15 minoutsideconnectwithfriends /familyaptstuffengagewith localpoliticscleanreducescreentimecompleteworktasksdecreasesubstanceusagenailcarehave anintellectualconversationread abooktakemedicinedo ahouseholdchoreupdateschedulelearn/trysomethingnewpaybillsEat 2healthymealsdo aworkoutbudgetinglistento newmusicinteractwithnature /animalspracticespanishself-careritualcompletelaundryspend 10-15 minoutsideconnectwithfriends /familyaptstuffengagewith localpoliticscleanreducescreentimecompleteworktasksdecreasesubstanceusagenailcarehave anintellectualconversationread abooktakemedicinedo ahouseholdchoreupdateschedulelearn/trysomethingnewpaybillsEat 2healthymealsdo aworkoutbudgetinglistento newmusicinteractwithnature /animalspracticespanishself-careritualcompletelaundry

Daily Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 10-15 min outside
  2. connect with friends / family
  3. apt stuff
  4. engage with local politics
  5. clean
  6. reduce screen time
  7. complete work tasks
  8. decrease substance usage
  9. nail care
  10. have an intellectual conversation
  11. read a book
  12. take medicine
  13. do a household chore
  14. update schedule
  15. learn/try something new
  16. pay bills
  17. Eat 2 healthy meals
  18. do a workout
  19. budgeting
  20. listen to new music
  21. interact with nature / animals
  22. practice spanish
  23. self-care ritual
  24. complete laundry