self-careritualspend 10-15 minoutsidecompleteworktasksconnectwithfriends /familydo aworkouttakemedicinehave anintellectualconversationcleanpaybillsupdatescheduledecreasesubstanceusageaptstuffpracticespanishbudgetingdo ahouseholdchorecompletelaundryreducescreentimelistento newmusicengagewith localpoliticsnailcareinteractwithnature /animalslearn/trysomethingnewEat 2healthymealsread abookself-careritualspend 10-15 minoutsidecompleteworktasksconnectwithfriends /familydo aworkouttakemedicinehave anintellectualconversationcleanpaybillsupdatescheduledecreasesubstanceusageaptstuffpracticespanishbudgetingdo ahouseholdchorecompletelaundryreducescreentimelistento newmusicengagewith localpoliticsnailcareinteractwithnature /animalslearn/trysomethingnewEat 2healthymealsread abook

Daily Goals - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-care ritual
  2. spend 10-15 min outside
  3. complete work tasks
  4. connect with friends / family
  5. do a workout
  6. take medicine
  7. have an intellectual conversation
  8. clean
  9. pay bills
  10. update schedule
  11. decrease substance usage
  12. apt stuff
  13. practice spanish
  14. budgeting
  15. do a household chore
  16. complete laundry
  17. reduce screen time
  18. listen to new music
  19. engage with local politics
  20. nail care
  21. interact with nature / animals
  22. learn/try something new
  23. Eat 2 healthy meals
  24. read a book