run onthe spot10 sec. 10JumpingJacks10 hopson rightfoot10 froghops10 hopson leftfootFREESPACEDo a sillydance for10 sec.run onthe spot10 sec.10JumpingJacks10 hopson rightfoot10 froghops10 hopson leftfootFREESPACEDo a sillydance for10 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot 10 sec.
  2. 10 Jumping Jacks
  3. 10 hops on right foot
  4. 10 frog hops
  5. 10 hops on left foot
  6. FREE SPACE
  7. Do a silly dance for 10 sec.