Did arandomact ofkindnessRead abook forenjoymentComplete atask you'vebeenavoidingWentfor awalkListenedto musicthat madeyou happyTook asocialmediabreakLearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaGavesomeone acomplimentSelf-journaledaboutyour dayHelped afriend orfamilymemberDid arandomact ofkindnessRead abook forenjoymentComplete atask you'vebeenavoidingWentfor awalkListenedto musicthat madeyou happyTook asocialmediabreakLearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaGavesomeone acomplimentSelf-journaledaboutyour dayHelped afriend orfamilymember

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Read a book for enjoyment
  3. Complete a task you've been avoiding
  4. Went for a walk
  5. Listened to music that made you happy
  6. Took a social media break
  7. Learned something new
  8. Did something creative (art, music, etc.)
  9. Exercised or Yoga
  10. Gave someone a compliment
  11. Self-journaled about your day
  12. Helped a friend or family member