LearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaRead abook forenjoymentTook asocialmediabreakListenedto musicthat madeyou happyWentfor awalkDid arandomact ofkindnessGavesomeone acomplimentSelf-journaledaboutyour dayComplete atask you'vebeenavoidingHelped afriend orfamilymemberLearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaRead abook forenjoymentTook asocialmediabreakListenedto musicthat madeyou happyWentfor awalkDid arandomact ofkindnessGavesomeone acomplimentSelf-journaledaboutyour dayComplete atask you'vebeenavoidingHelped afriend orfamilymember

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Did something creative (art, music, etc.)
  3. Exercised or Yoga
  4. Read a book for enjoyment
  5. Took a social media break
  6. Listened to music that made you happy
  7. Went for a walk
  8. Did a random act of kindness
  9. Gave someone a compliment
  10. Self-journaled about your day
  11. Complete a task you've been avoiding
  12. Helped a friend or family member