Complete atask you'vebeenavoidingGavesomeone acomplimentTook asocialmediabreakExercisedor YogaHelped afriend orfamilymemberDid arandomact ofkindnessListenedto musicthat madeyou happyRead abook forenjoymentWentfor awalkLearnedsomethingnewDidsomethingcreative (art,music, etc.)Self-journaledaboutyour dayComplete atask you'vebeenavoidingGavesomeone acomplimentTook asocialmediabreakExercisedor YogaHelped afriend orfamilymemberDid arandomact ofkindnessListenedto musicthat madeyou happyRead abook forenjoymentWentfor awalkLearnedsomethingnewDidsomethingcreative (art,music, etc.)Self-journaledaboutyour day

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been avoiding
  2. Gave someone a compliment
  3. Took a social media break
  4. Exercised or Yoga
  5. Helped a friend or family member
  6. Did a random act of kindness
  7. Listened to music that made you happy
  8. Read a book for enjoyment
  9. Went for a walk
  10. Learned something new
  11. Did something creative (art, music, etc.)
  12. Self-journaled about your day