Wentfor awalkDidsomethingcreative (art,music, etc.)LearnedsomethingnewGavesomeone acomplimentTook asocialmediabreakExercisedor YogaRead abook forenjoymentComplete atask you'vebeenavoidingListenedto musicthat madeyou happyHelped afriend orfamilymemberDid arandomact ofkindnessSelf-journaledaboutyour dayWentfor awalkDidsomethingcreative (art,music, etc.)LearnedsomethingnewGavesomeone acomplimentTook asocialmediabreakExercisedor YogaRead abook forenjoymentComplete atask you'vebeenavoidingListenedto musicthat madeyou happyHelped afriend orfamilymemberDid arandomact ofkindnessSelf-journaledaboutyour day

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Did something creative (art, music, etc.)
  3. Learned something new
  4. Gave someone a compliment
  5. Took a social media break
  6. Exercised or Yoga
  7. Read a book for enjoyment
  8. Complete a task you've been avoiding
  9. Listened to music that made you happy
  10. Helped a friend or family member
  11. Did a random act of kindness
  12. Self-journaled about your day