Exercisedor YogaDid arandomact ofkindnessListenedto musicthat madeyou happyWentfor awalkHelped afriend orfamilymemberGavesomeone acomplimentSelf-journaledaboutyour dayLearnedsomethingnewDidsomethingcreative (art,music, etc.)Read abook forenjoymentComplete atask you'vebeenavoidingTook asocialmediabreakExercisedor YogaDid arandomact ofkindnessListenedto musicthat madeyou happyWentfor awalkHelped afriend orfamilymemberGavesomeone acomplimentSelf-journaledaboutyour dayLearnedsomethingnewDidsomethingcreative (art,music, etc.)Read abook forenjoymentComplete atask you'vebeenavoidingTook asocialmediabreak

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or Yoga
  2. Did a random act of kindness
  3. Listened to music that made you happy
  4. Went for a walk
  5. Helped a friend or family member
  6. Gave someone a compliment
  7. Self-journaled about your day
  8. Learned something new
  9. Did something creative (art, music, etc.)
  10. Read a book for enjoyment
  11. Complete a task you've been avoiding
  12. Took a social media break