Complete atask you'vebeenavoidingTook asocialmediabreakRead abook forenjoymentExercisedor YogaLearnedsomethingnewGavesomeone acomplimentDid arandomact ofkindnessSelf-journaledaboutyour dayDidsomethingcreative (art,music, etc.)Helped afriend orfamilymemberWentfor awalkListenedto musicthat madeyou happyComplete atask you'vebeenavoidingTook asocialmediabreakRead abook forenjoymentExercisedor YogaLearnedsomethingnewGavesomeone acomplimentDid arandomact ofkindnessSelf-journaledaboutyour dayDidsomethingcreative (art,music, etc.)Helped afriend orfamilymemberWentfor awalkListenedto musicthat madeyou happy

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been avoiding
  2. Took a social media break
  3. Read a book for enjoyment
  4. Exercised or Yoga
  5. Learned something new
  6. Gave someone a compliment
  7. Did a random act of kindness
  8. Self-journaled about your day
  9. Did something creative (art, music, etc.)
  10. Helped a friend or family member
  11. Went for a walk
  12. Listened to music that made you happy