Exercisedor YogaLearnedsomethingnewListenedto musicthat madeyou happyHelped afriend orfamilymemberComplete atask you'vebeenavoidingDidsomethingcreative (art,music, etc.)Wentfor awalkDid arandomact ofkindnessGavesomeone acomplimentRead abook forenjoymentSelf-journaledaboutyour dayTook asocialmediabreakExercisedor YogaLearnedsomethingnewListenedto musicthat madeyou happyHelped afriend orfamilymemberComplete atask you'vebeenavoidingDidsomethingcreative (art,music, etc.)Wentfor awalkDid arandomact ofkindnessGavesomeone acomplimentRead abook forenjoymentSelf-journaledaboutyour dayTook asocialmediabreak

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or Yoga
  2. Learned something new
  3. Listened to music that made you happy
  4. Helped a friend or family member
  5. Complete a task you've been avoiding
  6. Did something creative (art, music, etc.)
  7. Went for a walk
  8. Did a random act of kindness
  9. Gave someone a compliment
  10. Read a book for enjoyment
  11. Self-journaled about your day
  12. Took a social media break