Complete atask you'vebeenavoidingRead abook forenjoymentGavesomeone acomplimentListenedto musicthat madeyou happyTook asocialmediabreakExercisedor YogaWentfor awalkDidsomethingcreative (art,music, etc.)Self-journaledaboutyour dayDid arandomact ofkindnessHelped afriend orfamilymemberLearnedsomethingnewComplete atask you'vebeenavoidingRead abook forenjoymentGavesomeone acomplimentListenedto musicthat madeyou happyTook asocialmediabreakExercisedor YogaWentfor awalkDidsomethingcreative (art,music, etc.)Self-journaledaboutyour dayDid arandomact ofkindnessHelped afriend orfamilymemberLearnedsomethingnew

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
  1. Complete a task you've been avoiding
  2. Read a book for enjoyment
  3. Gave someone a compliment
  4. Listened to music that made you happy
  5. Took a social media break
  6. Exercised or Yoga
  7. Went for a walk
  8. Did something creative (art, music, etc.)
  9. Self-journaled about your day
  10. Did a random act of kindness
  11. Helped a friend or family member
  12. Learned something new