Didsomethingcreative (art,music, etc.)Did arandomact ofkindnessLearnedsomethingnewRead abook forenjoymentComplete atask you'vebeenavoidingHelped afriend orfamilymemberTook asocialmediabreakGavesomeone acomplimentListenedto musicthat madeyou happyWentfor awalkExercisedor YogaSelf-journaledaboutyour dayDidsomethingcreative (art,music, etc.)Did arandomact ofkindnessLearnedsomethingnewRead abook forenjoymentComplete atask you'vebeenavoidingHelped afriend orfamilymemberTook asocialmediabreakGavesomeone acomplimentListenedto musicthat madeyou happyWentfor awalkExercisedor YogaSelf-journaledaboutyour day

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative (art, music, etc.)
  2. Did a random act of kindness
  3. Learned something new
  4. Read a book for enjoyment
  5. Complete a task you've been avoiding
  6. Helped a friend or family member
  7. Took a social media break
  8. Gave someone a compliment
  9. Listened to music that made you happy
  10. Went for a walk
  11. Exercised or Yoga
  12. Self-journaled about your day