Exercisedor YogaTook asocialmediabreakComplete atask you'vebeenavoidingLearnedsomethingnewHelped afriend orfamilymemberDidsomethingcreative (art,music, etc.)Gavesomeone acomplimentListenedto musicthat madeyou happyWentfor awalkSelf-journaledaboutyour dayDid arandomact ofkindnessRead abook forenjoymentExercisedor YogaTook asocialmediabreakComplete atask you'vebeenavoidingLearnedsomethingnewHelped afriend orfamilymemberDidsomethingcreative (art,music, etc.)Gavesomeone acomplimentListenedto musicthat madeyou happyWentfor awalkSelf-journaledaboutyour dayDid arandomact ofkindnessRead abook forenjoyment

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or Yoga
  2. Took a social media break
  3. Complete a task you've been avoiding
  4. Learned something new
  5. Helped a friend or family member
  6. Did something creative (art, music, etc.)
  7. Gave someone a compliment
  8. Listened to music that made you happy
  9. Went for a walk
  10. Self-journaled about your day
  11. Did a random act of kindness
  12. Read a book for enjoyment