Did arandomact ofkindnessLearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaGavesomeone acomplimentTook asocialmediabreakRead abook forenjoymentHelped afriend orfamilymemberComplete atask you'vebeenavoidingListenedto musicthat madeyou happyWentfor awalkSelf-journaledaboutyour dayDid arandomact ofkindnessLearnedsomethingnewDidsomethingcreative (art,music, etc.)Exercisedor YogaGavesomeone acomplimentTook asocialmediabreakRead abook forenjoymentHelped afriend orfamilymemberComplete atask you'vebeenavoidingListenedto musicthat madeyou happyWentfor awalkSelf-journaledaboutyour day

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Learned something new
  3. Did something creative (art, music, etc.)
  4. Exercised or Yoga
  5. Gave someone a compliment
  6. Took a social media break
  7. Read a book for enjoyment
  8. Helped a friend or family member
  9. Complete a task you've been avoiding
  10. Listened to music that made you happy
  11. Went for a walk
  12. Self-journaled about your day