Complete atask you'vebeenavoidingHelped afriend orfamilymemberListenedto musicthat madeyou happyTook asocialmediabreakWentfor awalkDidsomethingcreative (art,music, etc.)LearnedsomethingnewSelf-journaledaboutyour dayExercisedor YogaGavesomeone acomplimentRead abook forenjoymentDid arandomact ofkindnessComplete atask you'vebeenavoidingHelped afriend orfamilymemberListenedto musicthat madeyou happyTook asocialmediabreakWentfor awalkDidsomethingcreative (art,music, etc.)LearnedsomethingnewSelf-journaledaboutyour dayExercisedor YogaGavesomeone acomplimentRead abook forenjoymentDid arandomact ofkindness

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been avoiding
  2. Helped a friend or family member
  3. Listened to music that made you happy
  4. Took a social media break
  5. Went for a walk
  6. Did something creative (art, music, etc.)
  7. Learned something new
  8. Self-journaled about your day
  9. Exercised or Yoga
  10. Gave someone a compliment
  11. Read a book for enjoyment
  12. Did a random act of kindness