Gavesomeone acomplimentDid arandomact ofkindnessWentfor awalkLearnedsomethingnewHelped afriend orfamilymemberListenedto musicthat madeyou happyDidsomethingcreative (art,music, etc.)Read abook forenjoymentComplete atask you'vebeenavoidingSelf-journaledaboutyour dayExercisedor YogaTook asocialmediabreakGavesomeone acomplimentDid arandomact ofkindnessWentfor awalkLearnedsomethingnewHelped afriend orfamilymemberListenedto musicthat madeyou happyDidsomethingcreative (art,music, etc.)Read abook forenjoymentComplete atask you'vebeenavoidingSelf-journaledaboutyour dayExercisedor YogaTook asocialmediabreak

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Did a random act of kindness
  3. Went for a walk
  4. Learned something new
  5. Helped a friend or family member
  6. Listened to music that made you happy
  7. Did something creative (art, music, etc.)
  8. Read a book for enjoyment
  9. Complete a task you've been avoiding
  10. Self-journaled about your day
  11. Exercised or Yoga
  12. Took a social media break