Exercisedor YogaDid arandomact ofkindnessLearnedsomethingnewSelf-journaledaboutyour dayDidsomethingcreative (art,music, etc.)Gavesomeone acomplimentWentfor awalkListenedto musicthat madeyou happyTook asocialmediabreakComplete atask you'vebeenavoidingRead abook forenjoymentHelped afriend orfamilymemberExercisedor YogaDid arandomact ofkindnessLearnedsomethingnewSelf-journaledaboutyour dayDidsomethingcreative (art,music, etc.)Gavesomeone acomplimentWentfor awalkListenedto musicthat madeyou happyTook asocialmediabreakComplete atask you'vebeenavoidingRead abook forenjoymentHelped afriend orfamilymember

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised or Yoga
  2. Did a random act of kindness
  3. Learned something new
  4. Self-journaled about your day
  5. Did something creative (art, music, etc.)
  6. Gave someone a compliment
  7. Went for a walk
  8. Listened to music that made you happy
  9. Took a social media break
  10. Complete a task you've been avoiding
  11. Read a book for enjoyment
  12. Helped a friend or family member