LearnedsomethingnewTook asocialmediabreakDid arandomact ofkindnessExercisedor YogaListenedto musicthat madeyou happyComplete atask you'vebeenavoidingWentfor awalkSelf-journaledaboutyour dayGavesomeone acomplimentRead abook forenjoymentHelped afriend orfamilymemberDidsomethingcreative (art,music, etc.)LearnedsomethingnewTook asocialmediabreakDid arandomact ofkindnessExercisedor YogaListenedto musicthat madeyou happyComplete atask you'vebeenavoidingWentfor awalkSelf-journaledaboutyour dayGavesomeone acomplimentRead abook forenjoymentHelped afriend orfamilymemberDidsomethingcreative (art,music, etc.)

Positive Psychology & Well-Being - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Took a social media break
  3. Did a random act of kindness
  4. Exercised or Yoga
  5. Listened to music that made you happy
  6. Complete a task you've been avoiding
  7. Went for a walk
  8. Self-journaled about your day
  9. Gave someone a compliment
  10. Read a book for enjoyment
  11. Helped a friend or family member
  12. Did something creative (art, music, etc.)