Strength: 10second candlehold alone or 30seconds with apartner/swingbar 5x beamjump in arow withno fallsStrength:Hold aplank for30 seconds3xcompetitionready chinkickover orpullover5 presshandstandsalone or tenwith a block3x cast backhip circle ina row withno fallsShow TWODIFFERENTbardismounts Strength:Hold arainbowbridge for 30seconds5xBeamMount5x beampivot turnsin a rowwith no fallsStrength: 5pull ups or10 withrubber bandStrength:Holdreleve for1 minuteShow twoDIFFERENTbeamdismounts3x beamacro skill ina row withno fallsSuccessfulbeamroutineBalance in aside splitwith nohands for 10seconds10snapdownsto tallkneesStrength: Hold atight handstand for10 seconds alone,or 30 seconds witha partner spot or awallSuccessfulvault set10 straightarmbackwards rolldown wedgeor off block3x BOTHtumblingpasses with nobrokenconnections orfalls5x floorpassé 1/2turns in arow with nowobblesSuccessfulbar routineStrength:Hold ahollow for30 seconds3xcompetitionready leappassSuccessfulfloorroutineStrength: 10second candlehold alone or 30seconds with apartner/swingbar 5x beamjump in arow withno fallsStrength:Hold aplank for30 seconds3xcompetitionready chinkickover orpullover5 presshandstandsalone or tenwith a block3x cast backhip circle ina row withno fallsShow TWODIFFERENTbardismounts Strength:Hold arainbowbridge for 30seconds5xBeamMount5x beampivot turnsin a rowwith no fallsStrength: 5pull ups or10 withrubber bandStrength:Holdreleve for1 minuteShow twoDIFFERENTbeamdismounts3x beamacro skill ina row withno fallsSuccessfulbeamroutineBalance in aside splitwith nohands for 10seconds10snapdownsto tallkneesStrength: Hold atight handstand for10 seconds alone,or 30 seconds witha partner spot or awallSuccessfulvault set10 straightarmbackwards rolldown wedgeor off block3x BOTHtumblingpasses with nobrokenconnections orfalls5x floorpassé 1/2turns in arow with nowobblesSuccessfulbar routineStrength:Hold ahollow for30 seconds3xcompetitionready leappassSuccessfulfloorroutine

GYMGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength: 10 second candle hold alone or 30 seconds with a partner/swing bar
  2. 5x beam jump in a row with no falls
  3. Strength: Hold a plank for 30 seconds
  4. 3x competition ready chin kickover or pullover
  5. 5 press handstands alone or ten with a block
  6. 3x cast back hip circle in a row with no falls
  7. Show TWO DIFFERENT bar dismounts
  8. Strength: Hold a rainbow bridge for 30 seconds
  9. 5x Beam Mount
  10. 5x beam pivot turns in a row with no falls
  11. Strength: 5 pull ups or 10 with rubber band
  12. Strength: Hold releve for 1 minute
  13. Show two DIFFERENT beam dismounts
  14. 3x beam acro skill in a row with no falls
  15. Successful beam routine
  16. Balance in a side split with no hands for 10 seconds
  17. 10 snapdowns to tall knees
  18. Strength: Hold a tight handstand for 10 seconds alone, or 30 seconds with a partner spot or a wall
  19. Successful vault set
  20. 10 straight arm backwards roll down wedge or off block
  21. 3x BOTH tumbling passes with no broken connections or falls
  22. 5x floor passé 1/2 turns in a row with no wobbles
  23. Successful bar routine
  24. Strength: Hold a hollow for 30 seconds
  25. 3x competition ready leap pass
  26. Successful floor routine