Strength:Holdreleve for1 minute5xBeamMount5x beamjump in arow withno fallsStrength: 10second candlehold alone or 30seconds with apartner/swingbar 10 straightarmbackwards rolldown wedgeor off blockStrength: 5pull ups or10 withrubber bandSuccessfulvault set5 presshandstandsalone or tenwith a block3x beamacro skill ina row withno fallsSuccessfulbar routine10snapdownsto tallknees3x BOTHtumblingpasses with nobrokenconnections orfalls3xcompetitionready leappass3xcompetitionready chinkickover orpulloverSuccessfulfloorroutineStrength:Hold arainbowbridge for 30seconds5x floorpassé 1/2turns in arow with nowobblesShow twoDIFFERENTbeamdismounts5x beampivot turnsin a rowwith no falls3x cast backhip circle ina row withno fallsStrength:Hold aplank for30 secondsShow TWODIFFERENTbardismounts Strength: Hold atight handstand for10 seconds alone,or 30 seconds witha partner spot or awallSuccessfulbeamroutineStrength:Hold ahollow for30 secondsBalance in aside splitwith nohands for 10secondsStrength:Holdreleve for1 minute5xBeamMount5x beamjump in arow withno fallsStrength: 10second candlehold alone or 30seconds with apartner/swingbar 10 straightarmbackwards rolldown wedgeor off blockStrength: 5pull ups or10 withrubber bandSuccessfulvault set5 presshandstandsalone or tenwith a block3x beamacro skill ina row withno fallsSuccessfulbar routine10snapdownsto tallknees3x BOTHtumblingpasses with nobrokenconnections orfalls3xcompetitionready leappass3xcompetitionready chinkickover orpulloverSuccessfulfloorroutineStrength:Hold arainbowbridge for 30seconds5x floorpassé 1/2turns in arow with nowobblesShow twoDIFFERENTbeamdismounts5x beampivot turnsin a rowwith no falls3x cast backhip circle ina row withno fallsStrength:Hold aplank for30 secondsShow TWODIFFERENTbardismounts Strength: Hold atight handstand for10 seconds alone,or 30 seconds witha partner spot or awallSuccessfulbeamroutineStrength:Hold ahollow for30 secondsBalance in aside splitwith nohands for 10seconds

GYMGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength: Hold releve for 1 minute
  2. 5x Beam Mount
  3. 5x beam jump in a row with no falls
  4. Strength: 10 second candle hold alone or 30 seconds with a partner/swing bar
  5. 10 straight arm backwards roll down wedge or off block
  6. Strength: 5 pull ups or 10 with rubber band
  7. Successful vault set
  8. 5 press handstands alone or ten with a block
  9. 3x beam acro skill in a row with no falls
  10. Successful bar routine
  11. 10 snapdowns to tall knees
  12. 3x BOTH tumbling passes with no broken connections or falls
  13. 3x competition ready leap pass
  14. 3x competition ready chin kickover or pullover
  15. Successful floor routine
  16. Strength: Hold a rainbow bridge for 30 seconds
  17. 5x floor passé 1/2 turns in a row with no wobbles
  18. Show two DIFFERENT beam dismounts
  19. 5x beam pivot turns in a row with no falls
  20. 3x cast back hip circle in a row with no falls
  21. Strength: Hold a plank for 30 seconds
  22. Show TWO DIFFERENT bar dismounts
  23. Strength: Hold a tight handstand for 10 seconds alone, or 30 seconds with a partner spot or a wall
  24. Successful beam routine
  25. Strength: Hold a hollow for 30 seconds
  26. Balance in a side split with no hands for 10 seconds