LearnTo SayNOStart aNewBookDeclutterandOrganizeMake a CarePackage forYourself and/orSomeone ElseCreate aGratitudeListBeRealisticTry aNewRecipeSeekProfessionalHelpStayActivewithExerciseReachOutExplorea NewHobbyListen toMusic orPodcastsPlanAheadAcknowledgeYour FeelingsTake aBreatherJournalWatch aFavoriteMovie orShowRedefineYourExpectationsPracticeSelf-CareWriteLetters orCards toLoved OnesLimitSocialMediaUseAttendCommunityEventsDo NOTAbandonHealthyHabitsGive BackTo YourCommunityLearnTo SayNOStart aNewBookDeclutterandOrganizeMake a CarePackage forYourself and/orSomeone ElseCreate aGratitudeListBeRealisticTry aNewRecipeSeekProfessionalHelpStayActivewithExerciseReachOutExplorea NewHobbyListen toMusic orPodcastsPlanAheadAcknowledgeYour FeelingsTake aBreatherJournalWatch aFavoriteMovie orShowRedefineYourExpectationsPracticeSelf-CareWriteLetters orCards toLoved OnesLimitSocialMediaUseAttendCommunityEventsDo NOTAbandonHealthyHabitsGive BackTo YourCommunity

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn To Say NO
  2. Start a New Book
  3. Declutter and Organize
  4. Make a Care Package for Yourself and/or Someone Else
  5. Create a Gratitude List
  6. Be Realistic
  7. Try a New Recipe
  8. Seek Professional Help
  9. Stay Active with Exercise
  10. Reach Out
  11. Explore a New Hobby
  12. Listen to Music or Podcasts
  13. Plan Ahead
  14. Acknowledge Your Feelings
  15. Take a Breather
  16. Journal
  17. Watch a Favorite Movie or Show
  18. Redefine Your Expectations
  19. Practice Self-Care
  20. Write Letters or Cards to Loved Ones
  21. Limit Social Media Use
  22. Attend Community Events
  23. Do NOT Abandon Healthy Habits
  24. Give Back To Your Community