Explorea NewHobbyLimitSocialMediaUseReachOutWatch aFavoriteMovie orShowAcknowledgeYour FeelingsJournalDeclutterandOrganizeGive BackTo YourCommunityListen toMusic orPodcastsDo NOTAbandonHealthyHabitsMake a CarePackage forYourself and/orSomeone ElseAttendCommunityEventsLearnTo SayNORedefineYourExpectationsSeekProfessionalHelpBeRealisticTry aNewRecipeStayActivewithExerciseWriteLetters orCards toLoved OnesPlanAheadCreate aGratitudeListTake aBreatherPracticeSelf-CareStart aNewBookExplorea NewHobbyLimitSocialMediaUseReachOutWatch aFavoriteMovie orShowAcknowledgeYour FeelingsJournalDeclutterandOrganizeGive BackTo YourCommunityListen toMusic orPodcastsDo NOTAbandonHealthyHabitsMake a CarePackage forYourself and/orSomeone ElseAttendCommunityEventsLearnTo SayNORedefineYourExpectationsSeekProfessionalHelpBeRealisticTry aNewRecipeStayActivewithExerciseWriteLetters orCards toLoved OnesPlanAheadCreate aGratitudeListTake aBreatherPracticeSelf-CareStart aNewBook

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a New Hobby
  2. Limit Social Media Use
  3. Reach Out
  4. Watch a Favorite Movie or Show
  5. Acknowledge Your Feelings
  6. Journal
  7. Declutter and Organize
  8. Give Back To Your Community
  9. Listen to Music or Podcasts
  10. Do NOT Abandon Healthy Habits
  11. Make a Care Package for Yourself and/or Someone Else
  12. Attend Community Events
  13. Learn To Say NO
  14. Redefine Your Expectations
  15. Seek Professional Help
  16. Be Realistic
  17. Try a New Recipe
  18. Stay Active with Exercise
  19. Write Letters or Cards to Loved Ones
  20. Plan Ahead
  21. Create a Gratitude List
  22. Take a Breather
  23. Practice Self-Care
  24. Start a New Book