RedefineYourExpectationsCreate aGratitudeListJournalDeclutterandOrganizeBeRealisticAttendCommunityEventsExplorea NewHobbyStayActivewithExerciseLimitSocialMediaUsePlanAheadStart aNewBookListen toMusic orPodcastsLearnTo SayNOMake a CarePackage forYourself and/orSomeone ElseWatch aFavoriteMovie orShowTry aNewRecipeSeekProfessionalHelpDo NOTAbandonHealthyHabitsAcknowledgeYour FeelingsReachOutTake aBreatherGive BackTo YourCommunityWriteLetters orCards toLoved OnesPracticeSelf-CareRedefineYourExpectationsCreate aGratitudeListJournalDeclutterandOrganizeBeRealisticAttendCommunityEventsExplorea NewHobbyStayActivewithExerciseLimitSocialMediaUsePlanAheadStart aNewBookListen toMusic orPodcastsLearnTo SayNOMake a CarePackage forYourself and/orSomeone ElseWatch aFavoriteMovie orShowTry aNewRecipeSeekProfessionalHelpDo NOTAbandonHealthyHabitsAcknowledgeYour FeelingsReachOutTake aBreatherGive BackTo YourCommunityWriteLetters orCards toLoved OnesPracticeSelf-Care

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Redefine Your Expectations
  2. Create a Gratitude List
  3. Journal
  4. Declutter and Organize
  5. Be Realistic
  6. Attend Community Events
  7. Explore a New Hobby
  8. Stay Active with Exercise
  9. Limit Social Media Use
  10. Plan Ahead
  11. Start a New Book
  12. Listen to Music or Podcasts
  13. Learn To Say NO
  14. Make a Care Package for Yourself and/or Someone Else
  15. Watch a Favorite Movie or Show
  16. Try a New Recipe
  17. Seek Professional Help
  18. Do NOT Abandon Healthy Habits
  19. Acknowledge Your Feelings
  20. Reach Out
  21. Take a Breather
  22. Give Back To Your Community
  23. Write Letters or Cards to Loved Ones
  24. Practice Self-Care