Listen toMusic orPodcastsDo NOTAbandonHealthyHabitsJournalAcknowledgeYour FeelingsBeRealisticStayActivewithExerciseRedefineYourExpectationsLearnTo SayNOLimitSocialMediaUseMake a CarePackage forYourself and/orSomeone ElseTake aBreatherWatch aFavoriteMovie orShowDeclutterandOrganizeSeekProfessionalHelpWriteLetters orCards toLoved OnesPlanAheadStart aNewBookCreate aGratitudeListPracticeSelf-CareAttendCommunityEventsTry aNewRecipeExplorea NewHobbyReachOutGive BackTo YourCommunityListen toMusic orPodcastsDo NOTAbandonHealthyHabitsJournalAcknowledgeYour FeelingsBeRealisticStayActivewithExerciseRedefineYourExpectationsLearnTo SayNOLimitSocialMediaUseMake a CarePackage forYourself and/orSomeone ElseTake aBreatherWatch aFavoriteMovie orShowDeclutterandOrganizeSeekProfessionalHelpWriteLetters orCards toLoved OnesPlanAheadStart aNewBookCreate aGratitudeListPracticeSelf-CareAttendCommunityEventsTry aNewRecipeExplorea NewHobbyReachOutGive BackTo YourCommunity

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music or Podcasts
  2. Do NOT Abandon Healthy Habits
  3. Journal
  4. Acknowledge Your Feelings
  5. Be Realistic
  6. Stay Active with Exercise
  7. Redefine Your Expectations
  8. Learn To Say NO
  9. Limit Social Media Use
  10. Make a Care Package for Yourself and/or Someone Else
  11. Take a Breather
  12. Watch a Favorite Movie or Show
  13. Declutter and Organize
  14. Seek Professional Help
  15. Write Letters or Cards to Loved Ones
  16. Plan Ahead
  17. Start a New Book
  18. Create a Gratitude List
  19. Practice Self-Care
  20. Attend Community Events
  21. Try a New Recipe
  22. Explore a New Hobby
  23. Reach Out
  24. Give Back To Your Community