Explorea NewHobbyReachOutGive BackTo YourCommunityStayActivewithExerciseMake a CarePackage forYourself and/orSomeone ElseRedefineYourExpectationsDo NOTAbandonHealthyHabitsPlanAheadPracticeSelf-CareLimitSocialMediaUseWatch aFavoriteMovie orShowSeekProfessionalHelpBeRealisticStart aNewBookAcknowledgeYour FeelingsJournalDeclutterandOrganizeAttendCommunityEventsTry aNewRecipeWriteLetters orCards toLoved OnesTake aBreatherCreate aGratitudeListListen toMusic orPodcastsLearnTo SayNOExplorea NewHobbyReachOutGive BackTo YourCommunityStayActivewithExerciseMake a CarePackage forYourself and/orSomeone ElseRedefineYourExpectationsDo NOTAbandonHealthyHabitsPlanAheadPracticeSelf-CareLimitSocialMediaUseWatch aFavoriteMovie orShowSeekProfessionalHelpBeRealisticStart aNewBookAcknowledgeYour FeelingsJournalDeclutterandOrganizeAttendCommunityEventsTry aNewRecipeWriteLetters orCards toLoved OnesTake aBreatherCreate aGratitudeListListen toMusic orPodcastsLearnTo SayNO

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a New Hobby
  2. Reach Out
  3. Give Back To Your Community
  4. Stay Active with Exercise
  5. Make a Care Package for Yourself and/or Someone Else
  6. Redefine Your Expectations
  7. Do NOT Abandon Healthy Habits
  8. Plan Ahead
  9. Practice Self-Care
  10. Limit Social Media Use
  11. Watch a Favorite Movie or Show
  12. Seek Professional Help
  13. Be Realistic
  14. Start a New Book
  15. Acknowledge Your Feelings
  16. Journal
  17. Declutter and Organize
  18. Attend Community Events
  19. Try a New Recipe
  20. Write Letters or Cards to Loved Ones
  21. Take a Breather
  22. Create a Gratitude List
  23. Listen to Music or Podcasts
  24. Learn To Say NO