AttendCommunityEventsGive BackTo YourCommunityTake aBreatherCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseReachOutExplorea NewHobbyListen toMusic orPodcastsStart aNewBookStayActivewithExerciseLearnTo SayNOBeRealisticPlanAheadSeekProfessionalHelpWatch aFavoriteMovie orShowWriteLetters orCards toLoved OnesDo NOTAbandonHealthyHabitsLimitSocialMediaUseJournalRedefineYourExpectationsPracticeSelf-CareAcknowledgeYour FeelingsDeclutterandOrganizeTry aNewRecipeAttendCommunityEventsGive BackTo YourCommunityTake aBreatherCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseReachOutExplorea NewHobbyListen toMusic orPodcastsStart aNewBookStayActivewithExerciseLearnTo SayNOBeRealisticPlanAheadSeekProfessionalHelpWatch aFavoriteMovie orShowWriteLetters orCards toLoved OnesDo NOTAbandonHealthyHabitsLimitSocialMediaUseJournalRedefineYourExpectationsPracticeSelf-CareAcknowledgeYour FeelingsDeclutterandOrganizeTry aNewRecipe

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Community Events
  2. Give Back To Your Community
  3. Take a Breather
  4. Create a Gratitude List
  5. Make a Care Package for Yourself and/or Someone Else
  6. Reach Out
  7. Explore a New Hobby
  8. Listen to Music or Podcasts
  9. Start a New Book
  10. Stay Active with Exercise
  11. Learn To Say NO
  12. Be Realistic
  13. Plan Ahead
  14. Seek Professional Help
  15. Watch a Favorite Movie or Show
  16. Write Letters or Cards to Loved Ones
  17. Do NOT Abandon Healthy Habits
  18. Limit Social Media Use
  19. Journal
  20. Redefine Your Expectations
  21. Practice Self-Care
  22. Acknowledge Your Feelings
  23. Declutter and Organize
  24. Try a New Recipe