Listen toMusic orPodcastsLearnTo SayNOReachOutStart aNewBookBeRealisticWriteLetters orCards toLoved OnesRedefineYourExpectationsWatch aFavoriteMovie orShowTake aBreatherJournalAttendCommunityEventsSeekProfessionalHelpDo NOTAbandonHealthyHabitsGive BackTo YourCommunityDeclutterandOrganizeCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseLimitSocialMediaUseAcknowledgeYour FeelingsPracticeSelf-CarePlanAheadStayActivewithExerciseTry aNewRecipeExplorea NewHobbyListen toMusic orPodcastsLearnTo SayNOReachOutStart aNewBookBeRealisticWriteLetters orCards toLoved OnesRedefineYourExpectationsWatch aFavoriteMovie orShowTake aBreatherJournalAttendCommunityEventsSeekProfessionalHelpDo NOTAbandonHealthyHabitsGive BackTo YourCommunityDeclutterandOrganizeCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseLimitSocialMediaUseAcknowledgeYour FeelingsPracticeSelf-CarePlanAheadStayActivewithExerciseTry aNewRecipeExplorea NewHobby

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music or Podcasts
  2. Learn To Say NO
  3. Reach Out
  4. Start a New Book
  5. Be Realistic
  6. Write Letters or Cards to Loved Ones
  7. Redefine Your Expectations
  8. Watch a Favorite Movie or Show
  9. Take a Breather
  10. Journal
  11. Attend Community Events
  12. Seek Professional Help
  13. Do NOT Abandon Healthy Habits
  14. Give Back To Your Community
  15. Declutter and Organize
  16. Create a Gratitude List
  17. Make a Care Package for Yourself and/or Someone Else
  18. Limit Social Media Use
  19. Acknowledge Your Feelings
  20. Practice Self-Care
  21. Plan Ahead
  22. Stay Active with Exercise
  23. Try a New Recipe
  24. Explore a New Hobby