BeRealisticMake a CarePackage forYourself and/orSomeone ElseWriteLetters orCards toLoved OnesCreate aGratitudeListWatch aFavoriteMovie orShowPlanAheadListen toMusic orPodcastsDeclutterandOrganizeTake aBreatherAttendCommunityEventsTry aNewRecipeStayActivewithExerciseDo NOTAbandonHealthyHabitsAcknowledgeYour FeelingsPracticeSelf-CareGive BackTo YourCommunityReachOutJournalSeekProfessionalHelpLearnTo SayNORedefineYourExpectationsExplorea NewHobbyLimitSocialMediaUseStart aNewBookBeRealisticMake a CarePackage forYourself and/orSomeone ElseWriteLetters orCards toLoved OnesCreate aGratitudeListWatch aFavoriteMovie orShowPlanAheadListen toMusic orPodcastsDeclutterandOrganizeTake aBreatherAttendCommunityEventsTry aNewRecipeStayActivewithExerciseDo NOTAbandonHealthyHabitsAcknowledgeYour FeelingsPracticeSelf-CareGive BackTo YourCommunityReachOutJournalSeekProfessionalHelpLearnTo SayNORedefineYourExpectationsExplorea NewHobbyLimitSocialMediaUseStart aNewBook

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Realistic
  2. Make a Care Package for Yourself and/or Someone Else
  3. Write Letters or Cards to Loved Ones
  4. Create a Gratitude List
  5. Watch a Favorite Movie or Show
  6. Plan Ahead
  7. Listen to Music or Podcasts
  8. Declutter and Organize
  9. Take a Breather
  10. Attend Community Events
  11. Try a New Recipe
  12. Stay Active with Exercise
  13. Do NOT Abandon Healthy Habits
  14. Acknowledge Your Feelings
  15. Practice Self-Care
  16. Give Back To Your Community
  17. Reach Out
  18. Journal
  19. Seek Professional Help
  20. Learn To Say NO
  21. Redefine Your Expectations
  22. Explore a New Hobby
  23. Limit Social Media Use
  24. Start a New Book