JournalMake a CarePackage forYourself and/orSomeone ElseAcknowledgeYour FeelingsStayActivewithExerciseAttendCommunityEventsReachOutDeclutterandOrganizeLearnTo SayNOGive BackTo YourCommunityTry aNewRecipeTake aBreatherListen toMusic orPodcastsPracticeSelf-CareLimitSocialMediaUseWatch aFavoriteMovie orShowRedefineYourExpectationsStart aNewBookBeRealisticExplorea NewHobbyWriteLetters orCards toLoved OnesPlanAheadSeekProfessionalHelpCreate aGratitudeListDo NOTAbandonHealthyHabitsJournalMake a CarePackage forYourself and/orSomeone ElseAcknowledgeYour FeelingsStayActivewithExerciseAttendCommunityEventsReachOutDeclutterandOrganizeLearnTo SayNOGive BackTo YourCommunityTry aNewRecipeTake aBreatherListen toMusic orPodcastsPracticeSelf-CareLimitSocialMediaUseWatch aFavoriteMovie orShowRedefineYourExpectationsStart aNewBookBeRealisticExplorea NewHobbyWriteLetters orCards toLoved OnesPlanAheadSeekProfessionalHelpCreate aGratitudeListDo NOTAbandonHealthyHabits

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Make a Care Package for Yourself and/or Someone Else
  3. Acknowledge Your Feelings
  4. Stay Active with Exercise
  5. Attend Community Events
  6. Reach Out
  7. Declutter and Organize
  8. Learn To Say NO
  9. Give Back To Your Community
  10. Try a New Recipe
  11. Take a Breather
  12. Listen to Music or Podcasts
  13. Practice Self-Care
  14. Limit Social Media Use
  15. Watch a Favorite Movie or Show
  16. Redefine Your Expectations
  17. Start a New Book
  18. Be Realistic
  19. Explore a New Hobby
  20. Write Letters or Cards to Loved Ones
  21. Plan Ahead
  22. Seek Professional Help
  23. Create a Gratitude List
  24. Do NOT Abandon Healthy Habits