LimitSocialMediaUseAcknowledgeYour FeelingsListen toMusic orPodcastsWriteLetters orCards toLoved OnesPlanAheadReachOutGive BackTo YourCommunityPracticeSelf-CareStayActivewithExerciseDeclutterandOrganizeJournalDo NOTAbandonHealthyHabitsSeekProfessionalHelpWatch aFavoriteMovie orShowMake a CarePackage forYourself and/orSomeone ElseTry aNewRecipeStart aNewBookAttendCommunityEventsRedefineYourExpectationsBeRealisticExplorea NewHobbyCreate aGratitudeListLearnTo SayNOTake aBreatherLimitSocialMediaUseAcknowledgeYour FeelingsListen toMusic orPodcastsWriteLetters orCards toLoved OnesPlanAheadReachOutGive BackTo YourCommunityPracticeSelf-CareStayActivewithExerciseDeclutterandOrganizeJournalDo NOTAbandonHealthyHabitsSeekProfessionalHelpWatch aFavoriteMovie orShowMake a CarePackage forYourself and/orSomeone ElseTry aNewRecipeStart aNewBookAttendCommunityEventsRedefineYourExpectationsBeRealisticExplorea NewHobbyCreate aGratitudeListLearnTo SayNOTake aBreather

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Social Media Use
  2. Acknowledge Your Feelings
  3. Listen to Music or Podcasts
  4. Write Letters or Cards to Loved Ones
  5. Plan Ahead
  6. Reach Out
  7. Give Back To Your Community
  8. Practice Self-Care
  9. Stay Active with Exercise
  10. Declutter and Organize
  11. Journal
  12. Do NOT Abandon Healthy Habits
  13. Seek Professional Help
  14. Watch a Favorite Movie or Show
  15. Make a Care Package for Yourself and/or Someone Else
  16. Try a New Recipe
  17. Start a New Book
  18. Attend Community Events
  19. Redefine Your Expectations
  20. Be Realistic
  21. Explore a New Hobby
  22. Create a Gratitude List
  23. Learn To Say NO
  24. Take a Breather