Take aBreatherDeclutterandOrganizeMake a CarePackage forYourself and/orSomeone ElseReachOutExplorea NewHobbyLearnTo SayNOSeekProfessionalHelpWriteLetters orCards toLoved OnesStayActivewithExerciseDo NOTAbandonHealthyHabitsStart aNewBookPracticeSelf-CareGive BackTo YourCommunityTry aNewRecipeCreate aGratitudeListListen toMusic orPodcastsJournalAcknowledgeYour FeelingsLimitSocialMediaUseRedefineYourExpectationsWatch aFavoriteMovie orShowBeRealisticAttendCommunityEventsPlanAheadTake aBreatherDeclutterandOrganizeMake a CarePackage forYourself and/orSomeone ElseReachOutExplorea NewHobbyLearnTo SayNOSeekProfessionalHelpWriteLetters orCards toLoved OnesStayActivewithExerciseDo NOTAbandonHealthyHabitsStart aNewBookPracticeSelf-CareGive BackTo YourCommunityTry aNewRecipeCreate aGratitudeListListen toMusic orPodcastsJournalAcknowledgeYour FeelingsLimitSocialMediaUseRedefineYourExpectationsWatch aFavoriteMovie orShowBeRealisticAttendCommunityEventsPlanAhead

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Breather
  2. Declutter and Organize
  3. Make a Care Package for Yourself and/or Someone Else
  4. Reach Out
  5. Explore a New Hobby
  6. Learn To Say NO
  7. Seek Professional Help
  8. Write Letters or Cards to Loved Ones
  9. Stay Active with Exercise
  10. Do NOT Abandon Healthy Habits
  11. Start a New Book
  12. Practice Self-Care
  13. Give Back To Your Community
  14. Try a New Recipe
  15. Create a Gratitude List
  16. Listen to Music or Podcasts
  17. Journal
  18. Acknowledge Your Feelings
  19. Limit Social Media Use
  20. Redefine Your Expectations
  21. Watch a Favorite Movie or Show
  22. Be Realistic
  23. Attend Community Events
  24. Plan Ahead