BeRealisticExplorea NewHobbyStart aNewBookDo NOTAbandonHealthyHabitsPlanAheadListen toMusic orPodcastsPracticeSelf-CareLearnTo SayNOMake a CarePackage forYourself and/orSomeone ElseReachOutWatch aFavoriteMovie orShowAcknowledgeYour FeelingsDeclutterandOrganizeTake aBreatherGive BackTo YourCommunityAttendCommunityEventsRedefineYourExpectationsTry aNewRecipeLimitSocialMediaUseCreate aGratitudeListWriteLetters orCards toLoved OnesStayActivewithExerciseSeekProfessionalHelpJournalBeRealisticExplorea NewHobbyStart aNewBookDo NOTAbandonHealthyHabitsPlanAheadListen toMusic orPodcastsPracticeSelf-CareLearnTo SayNOMake a CarePackage forYourself and/orSomeone ElseReachOutWatch aFavoriteMovie orShowAcknowledgeYour FeelingsDeclutterandOrganizeTake aBreatherGive BackTo YourCommunityAttendCommunityEventsRedefineYourExpectationsTry aNewRecipeLimitSocialMediaUseCreate aGratitudeListWriteLetters orCards toLoved OnesStayActivewithExerciseSeekProfessionalHelpJournal

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Realistic
  2. Explore a New Hobby
  3. Start a New Book
  4. Do NOT Abandon Healthy Habits
  5. Plan Ahead
  6. Listen to Music or Podcasts
  7. Practice Self-Care
  8. Learn To Say NO
  9. Make a Care Package for Yourself and/or Someone Else
  10. Reach Out
  11. Watch a Favorite Movie or Show
  12. Acknowledge Your Feelings
  13. Declutter and Organize
  14. Take a Breather
  15. Give Back To Your Community
  16. Attend Community Events
  17. Redefine Your Expectations
  18. Try a New Recipe
  19. Limit Social Media Use
  20. Create a Gratitude List
  21. Write Letters or Cards to Loved Ones
  22. Stay Active with Exercise
  23. Seek Professional Help
  24. Journal