Give BackTo YourCommunityPlanAheadRedefineYourExpectationsListen toMusic orPodcastsAcknowledgeYour FeelingsReachOutStart aNewBookJournalSeekProfessionalHelpStayActivewithExercisePracticeSelf-CareDeclutterandOrganizeCreate aGratitudeListAttendCommunityEventsLearnTo SayNOLimitSocialMediaUseTry aNewRecipeDo NOTAbandonHealthyHabitsBeRealisticWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowMake a CarePackage forYourself and/orSomeone ElseTake aBreatherExplorea NewHobbyGive BackTo YourCommunityPlanAheadRedefineYourExpectationsListen toMusic orPodcastsAcknowledgeYour FeelingsReachOutStart aNewBookJournalSeekProfessionalHelpStayActivewithExercisePracticeSelf-CareDeclutterandOrganizeCreate aGratitudeListAttendCommunityEventsLearnTo SayNOLimitSocialMediaUseTry aNewRecipeDo NOTAbandonHealthyHabitsBeRealisticWriteLetters orCards toLoved OnesWatch aFavoriteMovie orShowMake a CarePackage forYourself and/orSomeone ElseTake aBreatherExplorea NewHobby

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Back To Your Community
  2. Plan Ahead
  3. Redefine Your Expectations
  4. Listen to Music or Podcasts
  5. Acknowledge Your Feelings
  6. Reach Out
  7. Start a New Book
  8. Journal
  9. Seek Professional Help
  10. Stay Active with Exercise
  11. Practice Self-Care
  12. Declutter and Organize
  13. Create a Gratitude List
  14. Attend Community Events
  15. Learn To Say NO
  16. Limit Social Media Use
  17. Try a New Recipe
  18. Do NOT Abandon Healthy Habits
  19. Be Realistic
  20. Write Letters or Cards to Loved Ones
  21. Watch a Favorite Movie or Show
  22. Make a Care Package for Yourself and/or Someone Else
  23. Take a Breather
  24. Explore a New Hobby