SeekProfessionalHelpStart aNewBookWatch aFavoriteMovie orShowRedefineYourExpectationsPlanAheadAcknowledgeYour FeelingsDeclutterandOrganizeBeRealisticLimitSocialMediaUsePracticeSelf-CareMake a CarePackage forYourself and/orSomeone ElseDo NOTAbandonHealthyHabitsStayActivewithExerciseCreate aGratitudeListGive BackTo YourCommunityAttendCommunityEventsExplorea NewHobbyReachOutJournalWriteLetters orCards toLoved OnesTry aNewRecipeListen toMusic orPodcastsTake aBreatherLearnTo SayNOSeekProfessionalHelpStart aNewBookWatch aFavoriteMovie orShowRedefineYourExpectationsPlanAheadAcknowledgeYour FeelingsDeclutterandOrganizeBeRealisticLimitSocialMediaUsePracticeSelf-CareMake a CarePackage forYourself and/orSomeone ElseDo NOTAbandonHealthyHabitsStayActivewithExerciseCreate aGratitudeListGive BackTo YourCommunityAttendCommunityEventsExplorea NewHobbyReachOutJournalWriteLetters orCards toLoved OnesTry aNewRecipeListen toMusic orPodcastsTake aBreatherLearnTo SayNO

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Professional Help
  2. Start a New Book
  3. Watch a Favorite Movie or Show
  4. Redefine Your Expectations
  5. Plan Ahead
  6. Acknowledge Your Feelings
  7. Declutter and Organize
  8. Be Realistic
  9. Limit Social Media Use
  10. Practice Self-Care
  11. Make a Care Package for Yourself and/or Someone Else
  12. Do NOT Abandon Healthy Habits
  13. Stay Active with Exercise
  14. Create a Gratitude List
  15. Give Back To Your Community
  16. Attend Community Events
  17. Explore a New Hobby
  18. Reach Out
  19. Journal
  20. Write Letters or Cards to Loved Ones
  21. Try a New Recipe
  22. Listen to Music or Podcasts
  23. Take a Breather
  24. Learn To Say NO