RedefineYourExpectationsTry aNewRecipePracticeSelf-CareAcknowledgeYour FeelingsWatch aFavoriteMovie orShowWriteLetters orCards toLoved OnesTake aBreatherAttendCommunityEventsLimitSocialMediaUseExplorea NewHobbyDo NOTAbandonHealthyHabitsLearnTo SayNOGive BackTo YourCommunityJournalPlanAheadStart aNewBookListen toMusic orPodcastsReachOutMake a CarePackage forYourself and/orSomeone ElseDeclutterandOrganizeBeRealisticCreate aGratitudeListSeekProfessionalHelpStayActivewithExerciseRedefineYourExpectationsTry aNewRecipePracticeSelf-CareAcknowledgeYour FeelingsWatch aFavoriteMovie orShowWriteLetters orCards toLoved OnesTake aBreatherAttendCommunityEventsLimitSocialMediaUseExplorea NewHobbyDo NOTAbandonHealthyHabitsLearnTo SayNOGive BackTo YourCommunityJournalPlanAheadStart aNewBookListen toMusic orPodcastsReachOutMake a CarePackage forYourself and/orSomeone ElseDeclutterandOrganizeBeRealisticCreate aGratitudeListSeekProfessionalHelpStayActivewithExercise

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Redefine Your Expectations
  2. Try a New Recipe
  3. Practice Self-Care
  4. Acknowledge Your Feelings
  5. Watch a Favorite Movie or Show
  6. Write Letters or Cards to Loved Ones
  7. Take a Breather
  8. Attend Community Events
  9. Limit Social Media Use
  10. Explore a New Hobby
  11. Do NOT Abandon Healthy Habits
  12. Learn To Say NO
  13. Give Back To Your Community
  14. Journal
  15. Plan Ahead
  16. Start a New Book
  17. Listen to Music or Podcasts
  18. Reach Out
  19. Make a Care Package for Yourself and/or Someone Else
  20. Declutter and Organize
  21. Be Realistic
  22. Create a Gratitude List
  23. Seek Professional Help
  24. Stay Active with Exercise