AttendCommunityEventsTry aNewRecipeListen toMusic orPodcastsPlanAheadPracticeSelf-CareMake a CarePackage forYourself and/orSomeone ElseTake aBreatherJournalGive BackTo YourCommunityBeRealisticStayActivewithExerciseAcknowledgeYour FeelingsSeekProfessionalHelpWatch aFavoriteMovie orShowLearnTo SayNOWriteLetters orCards toLoved OnesStart aNewBookDo NOTAbandonHealthyHabitsReachOutRedefineYourExpectationsCreate aGratitudeListDeclutterandOrganizeExplorea NewHobbyLimitSocialMediaUseAttendCommunityEventsTry aNewRecipeListen toMusic orPodcastsPlanAheadPracticeSelf-CareMake a CarePackage forYourself and/orSomeone ElseTake aBreatherJournalGive BackTo YourCommunityBeRealisticStayActivewithExerciseAcknowledgeYour FeelingsSeekProfessionalHelpWatch aFavoriteMovie orShowLearnTo SayNOWriteLetters orCards toLoved OnesStart aNewBookDo NOTAbandonHealthyHabitsReachOutRedefineYourExpectationsCreate aGratitudeListDeclutterandOrganizeExplorea NewHobbyLimitSocialMediaUse

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Community Events
  2. Try a New Recipe
  3. Listen to Music or Podcasts
  4. Plan Ahead
  5. Practice Self-Care
  6. Make a Care Package for Yourself and/or Someone Else
  7. Take a Breather
  8. Journal
  9. Give Back To Your Community
  10. Be Realistic
  11. Stay Active with Exercise
  12. Acknowledge Your Feelings
  13. Seek Professional Help
  14. Watch a Favorite Movie or Show
  15. Learn To Say NO
  16. Write Letters or Cards to Loved Ones
  17. Start a New Book
  18. Do NOT Abandon Healthy Habits
  19. Reach Out
  20. Redefine Your Expectations
  21. Create a Gratitude List
  22. Declutter and Organize
  23. Explore a New Hobby
  24. Limit Social Media Use