Take aBreatherRedefineYourExpectationsAttendCommunityEventsBeRealisticJournalTry aNewRecipeStayActivewithExerciseWriteLetters orCards toLoved OnesGive BackTo YourCommunityPracticeSelf-CareStart aNewBookReachOutAcknowledgeYour FeelingsLimitSocialMediaUseSeekProfessionalHelpLearnTo SayNODo NOTAbandonHealthyHabitsExplorea NewHobbyPlanAheadDeclutterandOrganizeCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseWatch aFavoriteMovie orShowListen toMusic orPodcastsTake aBreatherRedefineYourExpectationsAttendCommunityEventsBeRealisticJournalTry aNewRecipeStayActivewithExerciseWriteLetters orCards toLoved OnesGive BackTo YourCommunityPracticeSelf-CareStart aNewBookReachOutAcknowledgeYour FeelingsLimitSocialMediaUseSeekProfessionalHelpLearnTo SayNODo NOTAbandonHealthyHabitsExplorea NewHobbyPlanAheadDeclutterandOrganizeCreate aGratitudeListMake a CarePackage forYourself and/orSomeone ElseWatch aFavoriteMovie orShowListen toMusic orPodcasts

Holiday Stress/Loneliness Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Breather
  2. Redefine Your Expectations
  3. Attend Community Events
  4. Be Realistic
  5. Journal
  6. Try a New Recipe
  7. Stay Active with Exercise
  8. Write Letters or Cards to Loved Ones
  9. Give Back To Your Community
  10. Practice Self-Care
  11. Start a New Book
  12. Reach Out
  13. Acknowledge Your Feelings
  14. Limit Social Media Use
  15. Seek Professional Help
  16. Learn To Say NO
  17. Do NOT Abandon Healthy Habits
  18. Explore a New Hobby
  19. Plan Ahead
  20. Declutter and Organize
  21. Create a Gratitude List
  22. Make a Care Package for Yourself and/or Someone Else
  23. Watch a Favorite Movie or Show
  24. Listen to Music or Podcasts