Clean upyour deskafter eatinglunchGet up andget yourown stuff inthe classRaise handand offer toanswer aquestion ingroupAskclassmatesto play agameUse a newfeeling wordduringmorningcheck insAsksomeonehow theyare doingUse onecopingskill duringprogramName onecopingskill youuseShuffleand sharecards inUno gameCompleteCBTHomeworkOrganizeyour binName afeeling youare havingright nowCompletea goalthis weekGive aclassmateacomplimentChallengeanunhelpfulthoughtAnswer aquestionusing morethan onewordCompleteacademicchecklist toprepare forclassAskteacher forhelp inacademicsSmile andgivesomeonea high fiveIdentify howyour bodyfeels withan emotionAsksomeoneabout theirplans for theweekendName aphysicalsymptomof anxietyPut awayyour booksand laptopon your ownDescribethe 3 C'sin CBTClean upyour deskafter eatinglunchGet up andget yourown stuff inthe classRaise handand offer toanswer aquestion ingroupAskclassmatesto play agameUse a newfeeling wordduringmorningcheck insAsksomeonehow theyare doingUse onecopingskill duringprogramName onecopingskill youuseShuffleand sharecards inUno gameCompleteCBTHomeworkOrganizeyour binName afeeling youare havingright nowCompletea goalthis weekGive aclassmateacomplimentChallengeanunhelpfulthoughtAnswer aquestionusing morethan onewordCompleteacademicchecklist toprepare forclassAskteacher forhelp inacademicsSmile andgivesomeonea high fiveIdentify howyour bodyfeels withan emotionAsksomeoneabout theirplans for theweekendName aphysicalsymptomof anxietyPut awayyour booksand laptopon your ownDescribethe 3 C'sin CBT

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your desk after eating lunch
  2. Get up and get your own stuff in the class
  3. Raise hand and offer to answer a question in group
  4. Ask classmates to play a game
  5. Use a new feeling word during morning check ins
  6. Ask someone how they are doing
  7. Use one coping skill during program
  8. Name one coping skill you use
  9. Shuffle and share cards in Uno game
  10. Complete CBT Homework
  11. Organize your bin
  12. Name a feeling you are having right now
  13. Complete a goal this week
  14. Give a classmate a compliment
  15. Challenge an unhelpful thought
  16. Answer a question using more than one word
  17. Complete academic checklist to prepare for class
  18. Ask teacher for help in academics
  19. Smile and give someone a high five
  20. Identify how your body feels with an emotion
  21. Ask someone about their plans for the weekend
  22. Name a physical symptom of anxiety
  23. Put away your books and laptop on your own
  24. Describe the 3 C's in CBT