ChallengeanunhelpfulthoughtCompletea goalthis weekRaise handand offer toanswer aquestion ingroupAskteacher forhelp inacademicsOrganizeyour binClean upyour deskafter eatinglunchAsksomeoneabout theirplans for theweekendUse a newfeeling wordduringmorningcheck insName afeeling youare havingright nowUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassSmile andgivesomeonea high fiveDescribethe 3 C'sin CBTAsksomeonehow theyare doingCompleteCBTHomeworkGive aclassmateacomplimentGet up andget yourown stuff inthe classPut awayyour booksand laptopon your ownAnswer aquestionusing morethan onewordName onecopingskill youuseIdentify howyour bodyfeels withan emotionAskclassmatesto play agameShuffleand sharecards inUno gameName aphysicalsymptomof anxietyChallengeanunhelpfulthoughtCompletea goalthis weekRaise handand offer toanswer aquestion ingroupAskteacher forhelp inacademicsOrganizeyour binClean upyour deskafter eatinglunchAsksomeoneabout theirplans for theweekendUse a newfeeling wordduringmorningcheck insName afeeling youare havingright nowUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassSmile andgivesomeonea high fiveDescribethe 3 C'sin CBTAsksomeonehow theyare doingCompleteCBTHomeworkGive aclassmateacomplimentGet up andget yourown stuff inthe classPut awayyour booksand laptopon your ownAnswer aquestionusing morethan onewordName onecopingskill youuseIdentify howyour bodyfeels withan emotionAskclassmatesto play agameShuffleand sharecards inUno gameName aphysicalsymptomof anxiety

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge an unhelpful thought
  2. Complete a goal this week
  3. Raise hand and offer to answer a question in group
  4. Ask teacher for help in academics
  5. Organize your bin
  6. Clean up your desk after eating lunch
  7. Ask someone about their plans for the weekend
  8. Use a new feeling word during morning check ins
  9. Name a feeling you are having right now
  10. Use one coping skill during program
  11. Complete academic checklist to prepare for class
  12. Smile and give someone a high five
  13. Describe the 3 C's in CBT
  14. Ask someone how they are doing
  15. Complete CBT Homework
  16. Give a classmate a compliment
  17. Get up and get your own stuff in the class
  18. Put away your books and laptop on your own
  19. Answer a question using more than one word
  20. Name one coping skill you use
  21. Identify how your body feels with an emotion
  22. Ask classmates to play a game
  23. Shuffle and share cards in Uno game
  24. Name a physical symptom of anxiety