Asksomeonehow theyare doingAsksomeoneabout theirplans for theweekendUse a newfeeling wordduringmorningcheck insName onecopingskill youuseGet up andget yourown stuff inthe classChallengeanunhelpfulthoughtIdentify howyour bodyfeels withan emotionCompletea goalthis weekDescribethe 3 C'sin CBTPut awayyour booksand laptopon your ownSmile andgivesomeonea high fiveOrganizeyour binClean upyour deskafter eatinglunchAnswer aquestionusing morethan onewordRaise handand offer toanswer aquestion ingroupAskteacher forhelp inacademicsShuffleand sharecards inUno gameName afeeling youare havingright nowUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassName aphysicalsymptomof anxietyCompleteCBTHomeworkGive aclassmateacomplimentAskclassmatesto play agameAsksomeonehow theyare doingAsksomeoneabout theirplans for theweekendUse a newfeeling wordduringmorningcheck insName onecopingskill youuseGet up andget yourown stuff inthe classChallengeanunhelpfulthoughtIdentify howyour bodyfeels withan emotionCompletea goalthis weekDescribethe 3 C'sin CBTPut awayyour booksand laptopon your ownSmile andgivesomeonea high fiveOrganizeyour binClean upyour deskafter eatinglunchAnswer aquestionusing morethan onewordRaise handand offer toanswer aquestion ingroupAskteacher forhelp inacademicsShuffleand sharecards inUno gameName afeeling youare havingright nowUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassName aphysicalsymptomof anxietyCompleteCBTHomeworkGive aclassmateacomplimentAskclassmatesto play agame

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they are doing
  2. Ask someone about their plans for the weekend
  3. Use a new feeling word during morning check ins
  4. Name one coping skill you use
  5. Get up and get your own stuff in the class
  6. Challenge an unhelpful thought
  7. Identify how your body feels with an emotion
  8. Complete a goal this week
  9. Describe the 3 C's in CBT
  10. Put away your books and laptop on your own
  11. Smile and give someone a high five
  12. Organize your bin
  13. Clean up your desk after eating lunch
  14. Answer a question using more than one word
  15. Raise hand and offer to answer a question in group
  16. Ask teacher for help in academics
  17. Shuffle and share cards in Uno game
  18. Name a feeling you are having right now
  19. Use one coping skill during program
  20. Complete academic checklist to prepare for class
  21. Name a physical symptom of anxiety
  22. Complete CBT Homework
  23. Give a classmate a compliment
  24. Ask classmates to play a game