Organizeyour binClean upyour deskafter eatinglunchGet up andget yourown stuff inthe classShuffleand sharecards inUno gamePut awayyour booksand laptopon your ownAskteacher forhelp inacademicsAnswer aquestionusing morethan onewordName aphysicalsymptomof anxietyAskclassmatesto play agameSmile andgivesomeonea high fiveGive aclassmateacomplimentChallengeanunhelpfulthoughtCompletea goalthis weekName afeeling youare havingright nowRaise handand offer toanswer aquestion ingroupUse a newfeeling wordduringmorningcheck insName onecopingskill youuseAsksomeoneabout theirplans for theweekendCompleteacademicchecklist toprepare forclassAsksomeonehow theyare doingIdentify howyour bodyfeels withan emotionCompleteCBTHomeworkDescribethe 3 C'sin CBTUse onecopingskill duringprogramOrganizeyour binClean upyour deskafter eatinglunchGet up andget yourown stuff inthe classShuffleand sharecards inUno gamePut awayyour booksand laptopon your ownAskteacher forhelp inacademicsAnswer aquestionusing morethan onewordName aphysicalsymptomof anxietyAskclassmatesto play agameSmile andgivesomeonea high fiveGive aclassmateacomplimentChallengeanunhelpfulthoughtCompletea goalthis weekName afeeling youare havingright nowRaise handand offer toanswer aquestion ingroupUse a newfeeling wordduringmorningcheck insName onecopingskill youuseAsksomeoneabout theirplans for theweekendCompleteacademicchecklist toprepare forclassAsksomeonehow theyare doingIdentify howyour bodyfeels withan emotionCompleteCBTHomeworkDescribethe 3 C'sin CBTUse onecopingskill duringprogram

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your bin
  2. Clean up your desk after eating lunch
  3. Get up and get your own stuff in the class
  4. Shuffle and share cards in Uno game
  5. Put away your books and laptop on your own
  6. Ask teacher for help in academics
  7. Answer a question using more than one word
  8. Name a physical symptom of anxiety
  9. Ask classmates to play a game
  10. Smile and give someone a high five
  11. Give a classmate a compliment
  12. Challenge an unhelpful thought
  13. Complete a goal this week
  14. Name a feeling you are having right now
  15. Raise hand and offer to answer a question in group
  16. Use a new feeling word during morning check ins
  17. Name one coping skill you use
  18. Ask someone about their plans for the weekend
  19. Complete academic checklist to prepare for class
  20. Ask someone how they are doing
  21. Identify how your body feels with an emotion
  22. Complete CBT Homework
  23. Describe the 3 C's in CBT
  24. Use one coping skill during program