ChallengeanunhelpfulthoughtCompletea goalthis weekAskteacher forhelp inacademicsAsksomeoneabout theirplans for theweekendName afeeling youare havingright nowAsksomeonehow theyare doingCompleteacademicchecklist toprepare forclassGive aclassmateacomplimentIdentify howyour bodyfeels withan emotionRaise handand offer toanswer aquestion ingroupName aphysicalsymptomof anxietyShuffleand sharecards inUno gameDescribethe 3 C'sin CBTGet up andget yourown stuff inthe classClean upyour deskafter eatinglunchCompleteCBTHomeworkName onecopingskill youusePut awayyour booksand laptopon your ownAskclassmatesto play agameSmile andgivesomeonea high fiveOrganizeyour binAnswer aquestionusing morethan onewordUse a newfeeling wordduringmorningcheck insUse onecopingskill duringprogramChallengeanunhelpfulthoughtCompletea goalthis weekAskteacher forhelp inacademicsAsksomeoneabout theirplans for theweekendName afeeling youare havingright nowAsksomeonehow theyare doingCompleteacademicchecklist toprepare forclassGive aclassmateacomplimentIdentify howyour bodyfeels withan emotionRaise handand offer toanswer aquestion ingroupName aphysicalsymptomof anxietyShuffleand sharecards inUno gameDescribethe 3 C'sin CBTGet up andget yourown stuff inthe classClean upyour deskafter eatinglunchCompleteCBTHomeworkName onecopingskill youusePut awayyour booksand laptopon your ownAskclassmatesto play agameSmile andgivesomeonea high fiveOrganizeyour binAnswer aquestionusing morethan onewordUse a newfeeling wordduringmorningcheck insUse onecopingskill duringprogram

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge an unhelpful thought
  2. Complete a goal this week
  3. Ask teacher for help in academics
  4. Ask someone about their plans for the weekend
  5. Name a feeling you are having right now
  6. Ask someone how they are doing
  7. Complete academic checklist to prepare for class
  8. Give a classmate a compliment
  9. Identify how your body feels with an emotion
  10. Raise hand and offer to answer a question in group
  11. Name a physical symptom of anxiety
  12. Shuffle and share cards in Uno game
  13. Describe the 3 C's in CBT
  14. Get up and get your own stuff in the class
  15. Clean up your desk after eating lunch
  16. Complete CBT Homework
  17. Name one coping skill you use
  18. Put away your books and laptop on your own
  19. Ask classmates to play a game
  20. Smile and give someone a high five
  21. Organize your bin
  22. Answer a question using more than one word
  23. Use a new feeling word during morning check ins
  24. Use one coping skill during program