(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use one
coping
skill during
program
Organize your bin
Ask
someone
about their
plans for the
weekend
Complete CBT Homework
Name a feeling you are having right now
Smile and
give
someone
a high five
Ask
classmates
to play a
game
Describe the 3 C's in CBT
Put away your books and laptop on your own
Name a physical symptom of anxiety
Name one coping skill you use
Identify how
your body
feels with
an emotion
Ask
someone
how they
are doing
Get up and
get your
own stuff in
the class
Complete a goal this week
Use a new
feeling word
during
morning
check ins
Clean up your desk after eating lunch
Challenge
an
unhelpful
thought
Raise hand
and offer to
answer a
question in
group
