Describethe 3 C'sin CBTAskclassmatesto play agameCompletea goalthis weekShuffleand sharecards inUno gameAskteacher forhelp inacademicsName afeeling youare havingright nowGet up andget yourown stuff inthe classAnswer aquestionusing morethan onewordName onecopingskill youuseCompleteacademicchecklist toprepare forclassName aphysicalsymptomof anxietyUse a newfeeling wordduringmorningcheck insGive aclassmateacomplimentAsksomeonehow theyare doingAsksomeoneabout theirplans for theweekendOrganizeyour binRaise handand offer toanswer aquestion ingroupChallengeanunhelpfulthoughtCompleteCBTHomeworkPut awayyour booksand laptopon your ownUse onecopingskill duringprogramIdentify howyour bodyfeels withan emotionSmile andgivesomeonea high fiveClean upyour deskafter eatinglunchDescribethe 3 C'sin CBTAskclassmatesto play agameCompletea goalthis weekShuffleand sharecards inUno gameAskteacher forhelp inacademicsName afeeling youare havingright nowGet up andget yourown stuff inthe classAnswer aquestionusing morethan onewordName onecopingskill youuseCompleteacademicchecklist toprepare forclassName aphysicalsymptomof anxietyUse a newfeeling wordduringmorningcheck insGive aclassmateacomplimentAsksomeonehow theyare doingAsksomeoneabout theirplans for theweekendOrganizeyour binRaise handand offer toanswer aquestion ingroupChallengeanunhelpfulthoughtCompleteCBTHomeworkPut awayyour booksand laptopon your ownUse onecopingskill duringprogramIdentify howyour bodyfeels withan emotionSmile andgivesomeonea high fiveClean upyour deskafter eatinglunch

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe the 3 C's in CBT
  2. Ask classmates to play a game
  3. Complete a goal this week
  4. Shuffle and share cards in Uno game
  5. Ask teacher for help in academics
  6. Name a feeling you are having right now
  7. Get up and get your own stuff in the class
  8. Answer a question using more than one word
  9. Name one coping skill you use
  10. Complete academic checklist to prepare for class
  11. Name a physical symptom of anxiety
  12. Use a new feeling word during morning check ins
  13. Give a classmate a compliment
  14. Ask someone how they are doing
  15. Ask someone about their plans for the weekend
  16. Organize your bin
  17. Raise hand and offer to answer a question in group
  18. Challenge an unhelpful thought
  19. Complete CBT Homework
  20. Put away your books and laptop on your own
  21. Use one coping skill during program
  22. Identify how your body feels with an emotion
  23. Smile and give someone a high five
  24. Clean up your desk after eating lunch