Raise handand offer toanswer aquestion ingroupAsksomeonehow theyare doingAnswer aquestionusing morethan onewordClean upyour deskafter eatinglunchName aphysicalsymptomof anxietyCompleteCBTHomeworkOrganizeyour binCompletea goalthis weekName afeeling youare havingright nowDescribethe 3 C'sin CBTCompleteacademicchecklist toprepare forclassPut awayyour booksand laptopon your ownGive aclassmateacomplimentName onecopingskill youuseUse a newfeeling wordduringmorningcheck insGet up andget yourown stuff inthe classUse onecopingskill duringprogramShuffleand sharecards inUno gameSmile andgivesomeonea high fiveAskteacher forhelp inacademicsAsksomeoneabout theirplans for theweekendIdentify howyour bodyfeels withan emotionAskclassmatesto play agameChallengeanunhelpfulthoughtRaise handand offer toanswer aquestion ingroupAsksomeonehow theyare doingAnswer aquestionusing morethan onewordClean upyour deskafter eatinglunchName aphysicalsymptomof anxietyCompleteCBTHomeworkOrganizeyour binCompletea goalthis weekName afeeling youare havingright nowDescribethe 3 C'sin CBTCompleteacademicchecklist toprepare forclassPut awayyour booksand laptopon your ownGive aclassmateacomplimentName onecopingskill youuseUse a newfeeling wordduringmorningcheck insGet up andget yourown stuff inthe classUse onecopingskill duringprogramShuffleand sharecards inUno gameSmile andgivesomeonea high fiveAskteacher forhelp inacademicsAsksomeoneabout theirplans for theweekendIdentify howyour bodyfeels withan emotionAskclassmatesto play agameChallengeanunhelpfulthought

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise hand and offer to answer a question in group
  2. Ask someone how they are doing
  3. Answer a question using more than one word
  4. Clean up your desk after eating lunch
  5. Name a physical symptom of anxiety
  6. Complete CBT Homework
  7. Organize your bin
  8. Complete a goal this week
  9. Name a feeling you are having right now
  10. Describe the 3 C's in CBT
  11. Complete academic checklist to prepare for class
  12. Put away your books and laptop on your own
  13. Give a classmate a compliment
  14. Name one coping skill you use
  15. Use a new feeling word during morning check ins
  16. Get up and get your own stuff in the class
  17. Use one coping skill during program
  18. Shuffle and share cards in Uno game
  19. Smile and give someone a high five
  20. Ask teacher for help in academics
  21. Ask someone about their plans for the weekend
  22. Identify how your body feels with an emotion
  23. Ask classmates to play a game
  24. Challenge an unhelpful thought