Clean upyour deskafter eatinglunchCompleteCBTHomeworkAskclassmatesto play agameUse a newfeeling wordduringmorningcheck insIdentify howyour bodyfeels withan emotionGet up andget yourown stuff inthe classRaise handand offer toanswer aquestion ingroupCompletea goalthis weekSmile andgivesomeonea high fiveChallengeanunhelpfulthoughtPut awayyour booksand laptopon your ownAsksomeonehow theyare doingAskteacher forhelp inacademicsName onecopingskill youuseGive aclassmateacomplimentAsksomeoneabout theirplans for theweekendName aphysicalsymptomof anxietyDescribethe 3 C'sin CBTName afeeling youare havingright nowShuffleand sharecards inUno gameAnswer aquestionusing morethan onewordUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassOrganizeyour binClean upyour deskafter eatinglunchCompleteCBTHomeworkAskclassmatesto play agameUse a newfeeling wordduringmorningcheck insIdentify howyour bodyfeels withan emotionGet up andget yourown stuff inthe classRaise handand offer toanswer aquestion ingroupCompletea goalthis weekSmile andgivesomeonea high fiveChallengeanunhelpfulthoughtPut awayyour booksand laptopon your ownAsksomeonehow theyare doingAskteacher forhelp inacademicsName onecopingskill youuseGive aclassmateacomplimentAsksomeoneabout theirplans for theweekendName aphysicalsymptomof anxietyDescribethe 3 C'sin CBTName afeeling youare havingright nowShuffleand sharecards inUno gameAnswer aquestionusing morethan onewordUse onecopingskill duringprogramCompleteacademicchecklist toprepare forclassOrganizeyour bin

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your desk after eating lunch
  2. Complete CBT Homework
  3. Ask classmates to play a game
  4. Use a new feeling word during morning check ins
  5. Identify how your body feels with an emotion
  6. Get up and get your own stuff in the class
  7. Raise hand and offer to answer a question in group
  8. Complete a goal this week
  9. Smile and give someone a high five
  10. Challenge an unhelpful thought
  11. Put away your books and laptop on your own
  12. Ask someone how they are doing
  13. Ask teacher for help in academics
  14. Name one coping skill you use
  15. Give a classmate a compliment
  16. Ask someone about their plans for the weekend
  17. Name a physical symptom of anxiety
  18. Describe the 3 C's in CBT
  19. Name a feeling you are having right now
  20. Shuffle and share cards in Uno game
  21. Answer a question using more than one word
  22. Use one coping skill during program
  23. Complete academic checklist to prepare for class
  24. Organize your bin