Askclassmatesto play agameName onecopingskill youuseUse a newfeeling wordduringmorningcheck insAnswer aquestionusing morethan onewordAsksomeoneabout theirplans for theweekendCompleteCBTHomeworkCompleteacademicchecklist toprepare forclassIdentify howyour bodyfeels withan emotionGive aclassmateacomplimentChallengeanunhelpfulthoughtShuffleand sharecards inUno gameOrganizeyour binAsksomeonehow theyare doingUse onecopingskill duringprogramClean upyour deskafter eatinglunchRaise handand offer toanswer aquestion ingroupName aphysicalsymptomof anxietyGet up andget yourown stuff inthe classCompletea goalthis weekPut awayyour booksand laptopon your ownSmile andgivesomeonea high fiveDescribethe 3 C'sin CBTAskteacher forhelp inacademicsName afeeling youare havingright nowAskclassmatesto play agameName onecopingskill youuseUse a newfeeling wordduringmorningcheck insAnswer aquestionusing morethan onewordAsksomeoneabout theirplans for theweekendCompleteCBTHomeworkCompleteacademicchecklist toprepare forclassIdentify howyour bodyfeels withan emotionGive aclassmateacomplimentChallengeanunhelpfulthoughtShuffleand sharecards inUno gameOrganizeyour binAsksomeonehow theyare doingUse onecopingskill duringprogramClean upyour deskafter eatinglunchRaise handand offer toanswer aquestion ingroupName aphysicalsymptomof anxietyGet up andget yourown stuff inthe classCompletea goalthis weekPut awayyour booksand laptopon your ownSmile andgivesomeonea high fiveDescribethe 3 C'sin CBTAskteacher forhelp inacademicsName afeeling youare havingright now

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask classmates to play a game
  2. Name one coping skill you use
  3. Use a new feeling word during morning check ins
  4. Answer a question using more than one word
  5. Ask someone about their plans for the weekend
  6. Complete CBT Homework
  7. Complete academic checklist to prepare for class
  8. Identify how your body feels with an emotion
  9. Give a classmate a compliment
  10. Challenge an unhelpful thought
  11. Shuffle and share cards in Uno game
  12. Organize your bin
  13. Ask someone how they are doing
  14. Use one coping skill during program
  15. Clean up your desk after eating lunch
  16. Raise hand and offer to answer a question in group
  17. Name a physical symptom of anxiety
  18. Get up and get your own stuff in the class
  19. Complete a goal this week
  20. Put away your books and laptop on your own
  21. Smile and give someone a high five
  22. Describe the 3 C's in CBT
  23. Ask teacher for help in academics
  24. Name a feeling you are having right now