CompleteCBTHomeworkAnswer aquestionusing morethan onewordUse onecopingskill duringprogramDescribethe 3 C'sin CBTIdentify howyour bodyfeels withan emotionGet up andget yourown stuff inthe classShuffleand sharecards inUno gameSmile andgivesomeonea high fiveCompleteacademicchecklist toprepare forclassClean upyour deskafter eatinglunchName afeeling youare havingright nowName onecopingskill youuseUse a newfeeling wordduringmorningcheck insGive aclassmateacomplimentAskclassmatesto play agameRaise handand offer toanswer aquestion ingroupOrganizeyour binName aphysicalsymptomof anxietyCompletea goalthis weekAsksomeonehow theyare doingAskteacher forhelp inacademicsChallengeanunhelpfulthoughtAsksomeoneabout theirplans for theweekendPut awayyour booksand laptopon your ownCompleteCBTHomeworkAnswer aquestionusing morethan onewordUse onecopingskill duringprogramDescribethe 3 C'sin CBTIdentify howyour bodyfeels withan emotionGet up andget yourown stuff inthe classShuffleand sharecards inUno gameSmile andgivesomeonea high fiveCompleteacademicchecklist toprepare forclassClean upyour deskafter eatinglunchName afeeling youare havingright nowName onecopingskill youuseUse a newfeeling wordduringmorningcheck insGive aclassmateacomplimentAskclassmatesto play agameRaise handand offer toanswer aquestion ingroupOrganizeyour binName aphysicalsymptomof anxietyCompletea goalthis weekAsksomeonehow theyare doingAskteacher forhelp inacademicsChallengeanunhelpfulthoughtAsksomeoneabout theirplans for theweekendPut awayyour booksand laptopon your own

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete CBT Homework
  2. Answer a question using more than one word
  3. Use one coping skill during program
  4. Describe the 3 C's in CBT
  5. Identify how your body feels with an emotion
  6. Get up and get your own stuff in the class
  7. Shuffle and share cards in Uno game
  8. Smile and give someone a high five
  9. Complete academic checklist to prepare for class
  10. Clean up your desk after eating lunch
  11. Name a feeling you are having right now
  12. Name one coping skill you use
  13. Use a new feeling word during morning check ins
  14. Give a classmate a compliment
  15. Ask classmates to play a game
  16. Raise hand and offer to answer a question in group
  17. Organize your bin
  18. Name a physical symptom of anxiety
  19. Complete a goal this week
  20. Ask someone how they are doing
  21. Ask teacher for help in academics
  22. Challenge an unhelpful thought
  23. Ask someone about their plans for the weekend
  24. Put away your books and laptop on your own