Describethe 3 C'sin CBTAsksomeonehow theyare doingPut awayyour booksand laptopon your ownGet up andget yourown stuff inthe className onecopingskill youuseName afeeling youare havingright nowIdentify howyour bodyfeels withan emotionAskteacher forhelp inacademicsSmile andgivesomeonea high fiveGive aclassmateacomplimentAnswer aquestionusing morethan onewordShuffleand sharecards inUno gameUse a newfeeling wordduringmorningcheck insAskclassmatesto play agameCompletea goalthis weekAsksomeoneabout theirplans for theweekendChallengeanunhelpfulthoughtRaise handand offer toanswer aquestion ingroupCompleteacademicchecklist toprepare forclassClean upyour deskafter eatinglunchName aphysicalsymptomof anxietyCompleteCBTHomeworkUse onecopingskill duringprogramOrganizeyour binDescribethe 3 C'sin CBTAsksomeonehow theyare doingPut awayyour booksand laptopon your ownGet up andget yourown stuff inthe className onecopingskill youuseName afeeling youare havingright nowIdentify howyour bodyfeels withan emotionAskteacher forhelp inacademicsSmile andgivesomeonea high fiveGive aclassmateacomplimentAnswer aquestionusing morethan onewordShuffleand sharecards inUno gameUse a newfeeling wordduringmorningcheck insAskclassmatesto play agameCompletea goalthis weekAsksomeoneabout theirplans for theweekendChallengeanunhelpfulthoughtRaise handand offer toanswer aquestion ingroupCompleteacademicchecklist toprepare forclassClean upyour deskafter eatinglunchName aphysicalsymptomof anxietyCompleteCBTHomeworkUse onecopingskill duringprogramOrganizeyour bin

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe the 3 C's in CBT
  2. Ask someone how they are doing
  3. Put away your books and laptop on your own
  4. Get up and get your own stuff in the class
  5. Name one coping skill you use
  6. Name a feeling you are having right now
  7. Identify how your body feels with an emotion
  8. Ask teacher for help in academics
  9. Smile and give someone a high five
  10. Give a classmate a compliment
  11. Answer a question using more than one word
  12. Shuffle and share cards in Uno game
  13. Use a new feeling word during morning check ins
  14. Ask classmates to play a game
  15. Complete a goal this week
  16. Ask someone about their plans for the weekend
  17. Challenge an unhelpful thought
  18. Raise hand and offer to answer a question in group
  19. Complete academic checklist to prepare for class
  20. Clean up your desk after eating lunch
  21. Name a physical symptom of anxiety
  22. Complete CBT Homework
  23. Use one coping skill during program
  24. Organize your bin