Completeacademicchecklist toprepare forclassName onecopingskill youuseAnswer aquestionusing morethan onewordSmile andgivesomeonea high fiveName afeeling youare havingright nowRaise handand offer toanswer aquestion ingroupOrganizeyour binPut awayyour booksand laptopon your ownAsksomeonehow theyare doingAskclassmatesto play agameUse onecopingskill duringprogramUse a newfeeling wordduringmorningcheck insAsksomeoneabout theirplans for theweekendChallengeanunhelpfulthoughtClean upyour deskafter eatinglunchAskteacher forhelp inacademicsCompletea goalthis weekGet up andget yourown stuff inthe classIdentify howyour bodyfeels withan emotionDescribethe 3 C'sin CBTName aphysicalsymptomof anxietyCompleteCBTHomeworkGive aclassmateacomplimentShuffleand sharecards inUno gameCompleteacademicchecklist toprepare forclassName onecopingskill youuseAnswer aquestionusing morethan onewordSmile andgivesomeonea high fiveName afeeling youare havingright nowRaise handand offer toanswer aquestion ingroupOrganizeyour binPut awayyour booksand laptopon your ownAsksomeonehow theyare doingAskclassmatesto play agameUse onecopingskill duringprogramUse a newfeeling wordduringmorningcheck insAsksomeoneabout theirplans for theweekendChallengeanunhelpfulthoughtClean upyour deskafter eatinglunchAskteacher forhelp inacademicsCompletea goalthis weekGet up andget yourown stuff inthe classIdentify howyour bodyfeels withan emotionDescribethe 3 C'sin CBTName aphysicalsymptomof anxietyCompleteCBTHomeworkGive aclassmateacomplimentShuffleand sharecards inUno game

Dayi's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete academic checklist to prepare for class
  2. Name one coping skill you use
  3. Answer a question using more than one word
  4. Smile and give someone a high five
  5. Name a feeling you are having right now
  6. Raise hand and offer to answer a question in group
  7. Organize your bin
  8. Put away your books and laptop on your own
  9. Ask someone how they are doing
  10. Ask classmates to play a game
  11. Use one coping skill during program
  12. Use a new feeling word during morning check ins
  13. Ask someone about their plans for the weekend
  14. Challenge an unhelpful thought
  15. Clean up your desk after eating lunch
  16. Ask teacher for help in academics
  17. Complete a goal this week
  18. Get up and get your own stuff in the class
  19. Identify how your body feels with an emotion
  20. Describe the 3 C's in CBT
  21. Name a physical symptom of anxiety
  22. Complete CBT Homework
  23. Give a classmate a compliment
  24. Shuffle and share cards in Uno game