eatingapracticingmindfullnessGo for a10 minutewalk/jogexerciseread abookGo to bed30 minutesearly (1day)Share ahealthyrecipe witha friendmeditationeatingfruitseatingveggieswalkingDrink onlywatertodayeating afullhealthybreakfaststressmanagementyogaNo junkfoodday!getoutsideLaughSpend 30minutesalone inquitesleepGet 8hours ofsleep(1 day)Take thestairsinstead ofthe elevatorjumpingjacksjournalingeatingapracticingmindfullnessGo for a10 minutewalk/jogexerciseread abookGo to bed30 minutesearly (1day)Share ahealthyrecipe witha friendmeditationeatingfruitseatingveggieswalkingDrink onlywatertodayeating afullhealthybreakfaststressmanagementyogaNo junkfoodday!getoutsideLaughSpend 30minutesalone inquitesleepGet 8hours ofsleep(1 day)Take thestairsinstead ofthe elevatorjumpingjacksjournaling

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eating a
  2. practicing mindfullness
  3. Go for a 10 minute walk/jog
  4. exercise
  5. read a book
  6. Go to bed 30 minutes early (1 day)
  7. Share a healthy recipe with a friend
  8. meditation
  9. eating fruits
  10. eating veggies
  11. walking
  12. Drink only water today
  13. eating a full healthy breakfast
  14. stress management
  15. yoga
  16. No junk food day!
  17. get outside
  18. Laugh
  19. Spend 30 minutes alone in quite
  20. sleep
  21. Get 8 hours of sleep (1 day)
  22. Take the stairs instead of the elevator
  23. jumping jacks
  24. journaling