journalingGo to bed30 minutesearly (1day)jumpingjacksShare ahealthyrecipe witha friendyogaTake thestairsinstead ofthe elevatorsleepGo for a10 minutewalk/jogpracticingmindfullnessexerciseNo junkfoodday!eatingaread abookgetoutsideGet 8hours ofsleep(1 day)eatingveggiesstressmanagementDrink onlywatertodaymeditationLaughwalkingeating afullhealthybreakfasteatingfruitsSpend 30minutesalone inquitejournalingGo to bed30 minutesearly (1day)jumpingjacksShare ahealthyrecipe witha friendyogaTake thestairsinstead ofthe elevatorsleepGo for a10 minutewalk/jogpracticingmindfullnessexerciseNo junkfoodday!eatingaread abookgetoutsideGet 8hours ofsleep(1 day)eatingveggiesstressmanagementDrink onlywatertodaymeditationLaughwalkingeating afullhealthybreakfasteatingfruitsSpend 30minutesalone inquite

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaling
  2. Go to bed 30 minutes early (1 day)
  3. jumping jacks
  4. Share a healthy recipe with a friend
  5. yoga
  6. Take the stairs instead of the elevator
  7. sleep
  8. Go for a 10 minute walk/jog
  9. practicing mindfullness
  10. exercise
  11. No junk food day!
  12. eating a
  13. read a book
  14. get outside
  15. Get 8 hours of sleep (1 day)
  16. eating veggies
  17. stress management
  18. Drink only water today
  19. meditation
  20. Laugh
  21. walking
  22. eating a full healthy breakfast
  23. eating fruits
  24. Spend 30 minutes alone in quite