sleepTake thestairsinstead ofthe elevatorread abookShare ahealthyrecipe witha friendGo for a10 minutewalk/jogstressmanagementeatingveggiespracticingmindfullnessGo to bed30 minutesearly (1day)getoutsidejumpingjacksLaughyogaexercisemeditationeatingfruitsGet 8hours ofsleep(1 day)eating afullhealthybreakfastwalkingSpend 30minutesalone inquiteeatingaNo junkfoodday!journalingDrink onlywatertodaysleepTake thestairsinstead ofthe elevatorread abookShare ahealthyrecipe witha friendGo for a10 minutewalk/jogstressmanagementeatingveggiespracticingmindfullnessGo to bed30 minutesearly (1day)getoutsidejumpingjacksLaughyogaexercisemeditationeatingfruitsGet 8hours ofsleep(1 day)eating afullhealthybreakfastwalkingSpend 30minutesalone inquiteeatingaNo junkfoodday!journalingDrink onlywatertoday

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. Take the stairs instead of the elevator
  3. read a book
  4. Share a healthy recipe with a friend
  5. Go for a 10 minute walk/jog
  6. stress management
  7. eating veggies
  8. practicing mindfullness
  9. Go to bed 30 minutes early (1 day)
  10. get outside
  11. jumping jacks
  12. Laugh
  13. yoga
  14. exercise
  15. meditation
  16. eating fruits
  17. Get 8 hours of sleep (1 day)
  18. eating a full healthy breakfast
  19. walking
  20. Spend 30 minutes alone in quite
  21. eating a
  22. No junk food day!
  23. journaling
  24. Drink only water today