Get 8hours ofsleep(1 day)sleepjournalingexercisestressmanagementeating afullhealthybreakfasteatingameditationread abookgetoutsideTake thestairsinstead ofthe elevatoreatingveggiesyogaGo to bed30 minutesearly (1day)LaughShare ahealthyrecipe witha friendpracticingmindfullnessGo for a10 minutewalk/jogSpend 30minutesalone inquitejumpingjackseatingfruitsNo junkfoodday!walkingDrink onlywatertodayGet 8hours ofsleep(1 day)sleepjournalingexercisestressmanagementeating afullhealthybreakfasteatingameditationread abookgetoutsideTake thestairsinstead ofthe elevatoreatingveggiesyogaGo to bed30 minutesearly (1day)LaughShare ahealthyrecipe witha friendpracticingmindfullnessGo for a10 minutewalk/jogSpend 30minutesalone inquitejumpingjackseatingfruitsNo junkfoodday!walkingDrink onlywatertoday

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep (1 day)
  2. sleep
  3. journaling
  4. exercise
  5. stress management
  6. eating a full healthy breakfast
  7. eating a
  8. meditation
  9. read a book
  10. get outside
  11. Take the stairs instead of the elevator
  12. eating veggies
  13. yoga
  14. Go to bed 30 minutes early (1 day)
  15. Laugh
  16. Share a healthy recipe with a friend
  17. practicing mindfullness
  18. Go for a 10 minute walk/jog
  19. Spend 30 minutes alone in quite
  20. jumping jacks
  21. eating fruits
  22. No junk food day!
  23. walking
  24. Drink only water today