eatingfruitsGo to bed30 minutesearly (1day)Go for a10 minutewalk/jogLaugheating afullhealthybreakfastNo junkfoodday!sleepmeditationTake thestairsinstead ofthe elevatorShare ahealthyrecipe witha friendGet 8hours ofsleep(1 day)eatingveggiesDrink onlywatertodaySpend 30minutesalone inquitestressmanagementpracticingmindfullnessjournalinggetoutsideexerciseyogaread abookwalkingeatingajumpingjackseatingfruitsGo to bed30 minutesearly (1day)Go for a10 minutewalk/jogLaugheating afullhealthybreakfastNo junkfoodday!sleepmeditationTake thestairsinstead ofthe elevatorShare ahealthyrecipe witha friendGet 8hours ofsleep(1 day)eatingveggiesDrink onlywatertodaySpend 30minutesalone inquitestressmanagementpracticingmindfullnessjournalinggetoutsideexerciseyogaread abookwalkingeatingajumpingjacks

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating fruits
  2. Go to bed 30 minutes early (1 day)
  3. Go for a 10 minute walk/jog
  4. Laugh
  5. eating a full healthy breakfast
  6. No junk food day!
  7. sleep
  8. meditation
  9. Take the stairs instead of the elevator
  10. Share a healthy recipe with a friend
  11. Get 8 hours of sleep (1 day)
  12. eating veggies
  13. Drink only water today
  14. Spend 30 minutes alone in quite
  15. stress management
  16. practicing mindfullness
  17. journaling
  18. get outside
  19. exercise
  20. yoga
  21. read a book
  22. walking
  23. eating a
  24. jumping jacks