walkingpracticingmindfullnesseatingaeatingfruitsGo for a10 minutewalk/jogNo junkfoodday!Get 8hours ofsleep(1 day)yogajournalingsleepeating afullhealthybreakfastLaughTake thestairsinstead ofthe elevatormeditationeatingveggiesjumpingjacksgetoutsideDrink onlywatertodaystressmanagementSpend 30minutesalone inquiteShare ahealthyrecipe witha friendexerciseGo to bed30 minutesearly (1day)read abookwalkingpracticingmindfullnesseatingaeatingfruitsGo for a10 minutewalk/jogNo junkfoodday!Get 8hours ofsleep(1 day)yogajournalingsleepeating afullhealthybreakfastLaughTake thestairsinstead ofthe elevatormeditationeatingveggiesjumpingjacksgetoutsideDrink onlywatertodaystressmanagementSpend 30minutesalone inquiteShare ahealthyrecipe witha friendexerciseGo to bed30 minutesearly (1day)read abook

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. practicing mindfullness
  3. eating a
  4. eating fruits
  5. Go for a 10 minute walk/jog
  6. No junk food day!
  7. Get 8 hours of sleep (1 day)
  8. yoga
  9. journaling
  10. sleep
  11. eating a full healthy breakfast
  12. Laugh
  13. Take the stairs instead of the elevator
  14. meditation
  15. eating veggies
  16. jumping jacks
  17. get outside
  18. Drink only water today
  19. stress management
  20. Spend 30 minutes alone in quite
  21. Share a healthy recipe with a friend
  22. exercise
  23. Go to bed 30 minutes early (1 day)
  24. read a book