Go to bed30 minutesearly (1day)Go for a10 minutewalk/jogShare ahealthyrecipe witha friendeating afullhealthybreakfastpracticingmindfullnessLaughexercisesleepeatingveggiesmeditationSpend 30minutesalone inquiteeatingastressmanagementjumpingjackseatingfruitsgetoutsidewalkingNo junkfoodday!Drink onlywatertodayGet 8hours ofsleep(1 day)read abookyogajournalingTake thestairsinstead ofthe elevatorGo to bed30 minutesearly (1day)Go for a10 minutewalk/jogShare ahealthyrecipe witha friendeating afullhealthybreakfastpracticingmindfullnessLaughexercisesleepeatingveggiesmeditationSpend 30minutesalone inquiteeatingastressmanagementjumpingjackseatingfruitsgetoutsidewalkingNo junkfoodday!Drink onlywatertodayGet 8hours ofsleep(1 day)read abookyogajournalingTake thestairsinstead ofthe elevator

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed 30 minutes early (1 day)
  2. Go for a 10 minute walk/jog
  3. Share a healthy recipe with a friend
  4. eating a full healthy breakfast
  5. practicing mindfullness
  6. Laugh
  7. exercise
  8. sleep
  9. eating veggies
  10. meditation
  11. Spend 30 minutes alone in quite
  12. eating a
  13. stress management
  14. jumping jacks
  15. eating fruits
  16. get outside
  17. walking
  18. No junk food day!
  19. Drink only water today
  20. Get 8 hours of sleep (1 day)
  21. read a book
  22. yoga
  23. journaling
  24. Take the stairs instead of the elevator