Go to bed30 minutesearly (1day)Share ahealthyrecipe witha friendyogapracticingmindfullnesseatingaDrink onlywatertodayTake thestairsinstead ofthe elevatorexercisegetoutsidestressmanagementjournalingsleepGo for a10 minutewalk/jogGet 8hours ofsleep(1 day)eatingfruitswalkingmeditationjumpingjackseatingveggieseating afullhealthybreakfastread abookSpend 30minutesalone inquiteNo junkfoodday!LaughGo to bed30 minutesearly (1day)Share ahealthyrecipe witha friendyogapracticingmindfullnesseatingaDrink onlywatertodayTake thestairsinstead ofthe elevatorexercisegetoutsidestressmanagementjournalingsleepGo for a10 minutewalk/jogGet 8hours ofsleep(1 day)eatingfruitswalkingmeditationjumpingjackseatingveggieseating afullhealthybreakfastread abookSpend 30minutesalone inquiteNo junkfoodday!Laugh

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes early (1 day)
  2. Share a healthy recipe with a friend
  3. yoga
  4. practicing mindfullness
  5. eating a
  6. Drink only water today
  7. Take the stairs instead of the elevator
  8. exercise
  9. get outside
  10. stress management
  11. journaling
  12. sleep
  13. Go for a 10 minute walk/jog
  14. Get 8 hours of sleep (1 day)
  15. eating fruits
  16. walking
  17. meditation
  18. jumping jacks
  19. eating veggies
  20. eating a full healthy breakfast
  21. read a book
  22. Spend 30 minutes alone in quite
  23. No junk food day!
  24. Laugh