Spend 30minutesalone inquiteeatingveggiesTake thestairsinstead ofthe elevatoreatingapracticingmindfullnessyogaexercisejumpingjackswalkingeating afullhealthybreakfastLaughDrink onlywatertodayNo junkfoodday!read abookmeditationGo for a10 minutewalk/jogstressmanagementjournalingShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)sleepGet 8hours ofsleep(1 day)getoutsideeatingfruitsSpend 30minutesalone inquiteeatingveggiesTake thestairsinstead ofthe elevatoreatingapracticingmindfullnessyogaexercisejumpingjackswalkingeating afullhealthybreakfastLaughDrink onlywatertodayNo junkfoodday!read abookmeditationGo for a10 minutewalk/jogstressmanagementjournalingShare ahealthyrecipe witha friendGo to bed30 minutesearly (1day)sleepGet 8hours ofsleep(1 day)getoutsideeatingfruits

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes alone in quite
  2. eating veggies
  3. Take the stairs instead of the elevator
  4. eating a
  5. practicing mindfullness
  6. yoga
  7. exercise
  8. jumping jacks
  9. walking
  10. eating a full healthy breakfast
  11. Laugh
  12. Drink only water today
  13. No junk food day!
  14. read a book
  15. meditation
  16. Go for a 10 minute walk/jog
  17. stress management
  18. journaling
  19. Share a healthy recipe with a friend
  20. Go to bed 30 minutes early (1 day)
  21. sleep
  22. Get 8 hours of sleep (1 day)
  23. get outside
  24. eating fruits