No junkfoodday!Spend 30minutesalone inquitejumpingjackspracticingmindfullnesseating afullhealthybreakfastGo for a10 minutewalk/jogwalkingeatingveggiesGo to bed30 minutesearly (1day)meditationeatingaLaughstressmanagementeatingfruitsjournalingsleepShare ahealthyrecipe witha friendDrink onlywatertodayread abookgetoutsideyogaexerciseTake thestairsinstead ofthe elevatorGet 8hours ofsleep(1 day)No junkfoodday!Spend 30minutesalone inquitejumpingjackspracticingmindfullnesseating afullhealthybreakfastGo for a10 minutewalk/jogwalkingeatingveggiesGo to bed30 minutesearly (1day)meditationeatingaLaughstressmanagementeatingfruitsjournalingsleepShare ahealthyrecipe witha friendDrink onlywatertodayread abookgetoutsideyogaexerciseTake thestairsinstead ofthe elevatorGet 8hours ofsleep(1 day)

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No junk food day!
  2. Spend 30 minutes alone in quite
  3. jumping jacks
  4. practicing mindfullness
  5. eating a full healthy breakfast
  6. Go for a 10 minute walk/jog
  7. walking
  8. eating veggies
  9. Go to bed 30 minutes early (1 day)
  10. meditation
  11. eating a
  12. Laugh
  13. stress management
  14. eating fruits
  15. journaling
  16. sleep
  17. Share a healthy recipe with a friend
  18. Drink only water today
  19. read a book
  20. get outside
  21. yoga
  22. exercise
  23. Take the stairs instead of the elevator
  24. Get 8 hours of sleep (1 day)