Whatchallengesyourpatience?What doyou likeaboutyourself?Who do youtalk to whenyou have aproblem?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?Who helpsyou feelvalidatedwhen you'restruggling?Who alwaysputs you ina goodmood?What isyourfavoritesmell?How doyou feelwhen youget tired?What do youdo when youcan't fallasleep atnight?How can youtell thatyou'regettingangry?What'ssomethingyou feelgrateful forright now?What'ssomethingthat you findbeautiful?Where doyou feelsafest?What helpsyou feelbetter whenyou're sad?What goaldo youhave forthis week?What's onething that nolonger bringsyou joy?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?Have youeverjournaledabout yourfeelings?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Where doyou feelhappy?What'ssomethingnice youcould say toyourself?What helpsyou feelrelaxed aftera long day?What'ssomething youcould do forhours and notget tired of?How welldo youpracticeself-care?How do youcope whenyou'restressed?How do youcalm downwhen youget angry?Whatchallengesyourpatience?What doyou likeaboutyourself?Who do youtalk to whenyou have aproblem?What's ashow ormovie thatalways makesyou laugh?What goodadvice doyou struggletoimplement?Who helpsyou feelvalidatedwhen you'restruggling?Who alwaysputs you ina goodmood?What isyourfavoritesmell?How doyou feelwhen youget tired?What do youdo when youcan't fallasleep atnight?How can youtell thatyou'regettingangry?What'ssomethingyou feelgrateful forright now?What'ssomethingthat you findbeautiful?Where doyou feelsafest?What helpsyou feelbetter whenyou're sad?What goaldo youhave forthis week?What's onething that nolonger bringsyou joy?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?Howcomfortabledo you feelasking peoplefor help?What's aphrase youcan tellyourself whenyou feel sad?Have youeverjournaledabout yourfeelings?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Where doyou feelhappy?What'ssomethingnice youcould say toyourself?What helpsyou feelrelaxed aftera long day?What'ssomething youcould do forhours and notget tired of?How welldo youpracticeself-care?How do youcope whenyou'restressed?How do youcalm downwhen youget angry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What challenges your patience?
  2. What do you like about yourself?
  3. Who do you talk to when you have a problem?
  4. What's a show or movie that always makes you laugh?
  5. What good advice do you struggle to implement?
  6. Who helps you feel validated when you're struggling?
  7. Who always puts you in a good mood?
  8. What is your favorite smell?
  9. How do you feel when you get tired?
  10. What do you do when you can't fall asleep at night?
  11. How can you tell that you're getting angry?
  12. What's something you feel grateful for right now?
  13. What's something that you find beautiful?
  14. Where do you feel safest?
  15. What helps you feel better when you're sad?
  16. What goal do you have for this week?
  17. What's one thing that no longer brings you joy?
  18. What positive things do you like to think about before you fall asleep?
  19. Do you have an item that helps you feel safe?
  20. How comfortable do you feel asking people for help?
  21. What's a phrase you can tell yourself when you feel sad?
  22. Have you ever journaled about your feelings?
  23. What's one relationship you want to improve right now?
  24. What helps you feel relaxed?
  25. Is there any sport or activity you want to try?
  26. Have you ever tried to meditate? What did you think?
  27. What is one goal you're currently working towards?
  28. Where do you feel happy?
  29. What's something nice you could say to yourself?
  30. What helps you feel relaxed after a long day?
  31. What's something you could do for hours and not get tired of?
  32. How well do you practice self-care?
  33. How do you cope when you're stressed?
  34. How do you calm down when you get angry?