What'ssomething youcould do forhours and notget tired of?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?What goodadvice doyou struggletoimplement?How do youcope whenyou'restressed?Whatchallengesyourpatience?Where doyou feelhappy?Whathelps youfeelrelaxed?Who helpsyou feelvalidatedwhen you'restruggling?How do youcalm downwhen youget angry?How doyou feelwhen youget tired?What'ssomethingthat you findbeautiful?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelrelaxed aftera long day?What goaldo youhave forthis week?How welldo youpracticeself-care?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?Have youeverjournaledabout yourfeelings?What doyou likeaboutyourself?Howcomfortabledo you feelasking peoplefor help?What's ashow ormovie thatalways makesyou laugh?What'ssomethingnice youcould say toyourself?What'ssomethingyou feelgrateful forright now?Is there anysport oractivity youwant to try?What isyourfavoritesmell?What positivethings do youlike to thinkabout beforeyou fall asleep?How can youtell thatyou'regettingangry?What's onething that nolonger bringsyou joy?Where doyou feelsafest?What's aphrase youcan tellyourself whenyou feel sad?What'ssomething youcould do forhours and notget tired of?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?What goodadvice doyou struggletoimplement?How do youcope whenyou'restressed?Whatchallengesyourpatience?Where doyou feelhappy?Whathelps youfeelrelaxed?Who helpsyou feelvalidatedwhen you'restruggling?How do youcalm downwhen youget angry?How doyou feelwhen youget tired?What'ssomethingthat you findbeautiful?Who alwaysputs you ina goodmood?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelrelaxed aftera long day?What goaldo youhave forthis week?How welldo youpracticeself-care?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?Have youeverjournaledabout yourfeelings?What doyou likeaboutyourself?Howcomfortabledo you feelasking peoplefor help?What's ashow ormovie thatalways makesyou laugh?What'ssomethingnice youcould say toyourself?What'ssomethingyou feelgrateful forright now?Is there anysport oractivity youwant to try?What isyourfavoritesmell?What positivethings do youlike to thinkabout beforeyou fall asleep?How can youtell thatyou'regettingangry?What's onething that nolonger bringsyou joy?Where doyou feelsafest?What's aphrase youcan tellyourself whenyou feel sad?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something you could do for hours and not get tired of?
  2. Have you ever tried to meditate? What did you think?
  3. Who do you talk to when you have a problem?
  4. What good advice do you struggle to implement?
  5. How do you cope when you're stressed?
  6. What challenges your patience?
  7. Where do you feel happy?
  8. What helps you feel relaxed?
  9. Who helps you feel validated when you're struggling?
  10. How do you calm down when you get angry?
  11. How do you feel when you get tired?
  12. What's something that you find beautiful?
  13. Who always puts you in a good mood?
  14. What helps you feel better when you're sad?
  15. Do you have an item that helps you feel safe?
  16. What is one goal you're currently working towards?
  17. What helps you feel relaxed after a long day?
  18. What goal do you have for this week?
  19. How well do you practice self-care?
  20. What do you do when you can't fall asleep at night?
  21. What's one relationship you want to improve right now?
  22. Have you ever journaled about your feelings?
  23. What do you like about yourself?
  24. How comfortable do you feel asking people for help?
  25. What's a show or movie that always makes you laugh?
  26. What's something nice you could say to yourself?
  27. What's something you feel grateful for right now?
  28. Is there any sport or activity you want to try?
  29. What is your favorite smell?
  30. What positive things do you like to think about before you fall asleep?
  31. How can you tell that you're getting angry?
  32. What's one thing that no longer brings you joy?
  33. Where do you feel safest?
  34. What's a phrase you can tell yourself when you feel sad?