What goaldo youhave forthis week?What's ashow ormovie thatalways makesyou laugh?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?Whathelps youfeelrelaxed?Who helpsyou feelvalidatedwhen you'restruggling?Is there anysport oractivity youwant to try?How do youcalm downwhen youget angry?Who alwaysputs you ina goodmood?What doyou likeaboutyourself?Have youeverjournaledabout yourfeelings?What'ssomethingthat you findbeautiful?Have youever tried tomeditate?What did youthink?How do youcope whenyou'restressed?What positivethings do youlike to thinkabout beforeyou fall asleep?What's onerelationshipyou want toimprove rightnow?Where doyou feelsafest?What'ssomethingnice youcould say toyourself?How doyou feelwhen youget tired?What helpsyou feelrelaxed aftera long day?How welldo youpracticeself-care?Where doyou feelhappy?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?Who do youtalk to whenyou have aproblem?What's aphrase youcan tellyourself whenyou feel sad?How can youtell thatyou'regettingangry?What's onething that nolonger bringsyou joy?What is onegoal you'recurrentlyworkingtowards?What goodadvice doyou struggletoimplement?Howcomfortabledo you feelasking peoplefor help?What'ssomethingyou feelgrateful forright now?What goaldo youhave forthis week?What's ashow ormovie thatalways makesyou laugh?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?Whathelps youfeelrelaxed?Who helpsyou feelvalidatedwhen you'restruggling?Is there anysport oractivity youwant to try?How do youcalm downwhen youget angry?Who alwaysputs you ina goodmood?What doyou likeaboutyourself?Have youeverjournaledabout yourfeelings?What'ssomethingthat you findbeautiful?Have youever tried tomeditate?What did youthink?How do youcope whenyou'restressed?What positivethings do youlike to thinkabout beforeyou fall asleep?What's onerelationshipyou want toimprove rightnow?Where doyou feelsafest?What'ssomethingnice youcould say toyourself?How doyou feelwhen youget tired?What helpsyou feelrelaxed aftera long day?How welldo youpracticeself-care?Where doyou feelhappy?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?Who do youtalk to whenyou have aproblem?What's aphrase youcan tellyourself whenyou feel sad?How can youtell thatyou'regettingangry?What's onething that nolonger bringsyou joy?What is onegoal you'recurrentlyworkingtowards?What goodadvice doyou struggletoimplement?Howcomfortabledo you feelasking peoplefor help?What'ssomethingyou feelgrateful forright now?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What goal do you have for this week?
  2. What's a show or movie that always makes you laugh?
  3. What do you do when you can't fall asleep at night?
  4. What challenges your patience?
  5. What helps you feel better when you're sad?
  6. Do you have an item that helps you feel safe?
  7. What helps you feel relaxed?
  8. Who helps you feel validated when you're struggling?
  9. Is there any sport or activity you want to try?
  10. How do you calm down when you get angry?
  11. Who always puts you in a good mood?
  12. What do you like about yourself?
  13. Have you ever journaled about your feelings?
  14. What's something that you find beautiful?
  15. Have you ever tried to meditate? What did you think?
  16. How do you cope when you're stressed?
  17. What positive things do you like to think about before you fall asleep?
  18. What's one relationship you want to improve right now?
  19. Where do you feel safest?
  20. What's something nice you could say to yourself?
  21. How do you feel when you get tired?
  22. What helps you feel relaxed after a long day?
  23. How well do you practice self-care?
  24. Where do you feel happy?
  25. What is your favorite smell?
  26. What's something you could do for hours and not get tired of?
  27. Who do you talk to when you have a problem?
  28. What's a phrase you can tell yourself when you feel sad?
  29. How can you tell that you're getting angry?
  30. What's one thing that no longer brings you joy?
  31. What is one goal you're currently working towards?
  32. What good advice do you struggle to implement?
  33. How comfortable do you feel asking people for help?
  34. What's something you feel grateful for right now?