What'ssomething youcould do forhours and notget tired of?What helpsyou feelbetter whenyou're sad?Where doyou feelhappy?What'ssomethingthat you findbeautiful?What goaldo youhave forthis week?What isyourfavoritesmell?Who alwaysputs you ina goodmood?How can youtell thatyou'regettingangry?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?Where doyou feelsafest?What positivethings do youlike to thinkabout beforeyou fall asleep?Who do youtalk to whenyou have aproblem?Have youeverjournaledabout yourfeelings?What doyou likeaboutyourself?What'ssomethingnice youcould say toyourself?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?What is onegoal you'recurrentlyworkingtowards?Have youever tried tomeditate?What did youthink?What's aphrase youcan tellyourself whenyou feel sad?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How doyou feelwhen youget tired?How do youcalm downwhen youget angry?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?How do youcope whenyou'restressed?What helpsyou feelrelaxed aftera long day?What'ssomethingyou feelgrateful forright now?What's onething that nolonger bringsyou joy?What'ssomething youcould do forhours and notget tired of?What helpsyou feelbetter whenyou're sad?Where doyou feelhappy?What'ssomethingthat you findbeautiful?What goaldo youhave forthis week?What isyourfavoritesmell?Who alwaysputs you ina goodmood?How can youtell thatyou'regettingangry?Whathelps youfeelrelaxed?Is there anysport oractivity youwant to try?Where doyou feelsafest?What positivethings do youlike to thinkabout beforeyou fall asleep?Who do youtalk to whenyou have aproblem?Have youeverjournaledabout yourfeelings?What doyou likeaboutyourself?What'ssomethingnice youcould say toyourself?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?What is onegoal you'recurrentlyworkingtowards?Have youever tried tomeditate?What did youthink?What's aphrase youcan tellyourself whenyou feel sad?What do youdo when youcan't fallasleep atnight?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How doyou feelwhen youget tired?How do youcalm downwhen youget angry?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?How do youcope whenyou'restressed?What helpsyou feelrelaxed aftera long day?What'ssomethingyou feelgrateful forright now?What's onething that nolonger bringsyou joy?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What's something you could do for hours and not get tired of?
  2. What helps you feel better when you're sad?
  3. Where do you feel happy?
  4. What's something that you find beautiful?
  5. What goal do you have for this week?
  6. What is your favorite smell?
  7. Who always puts you in a good mood?
  8. How can you tell that you're getting angry?
  9. What helps you feel relaxed?
  10. Is there any sport or activity you want to try?
  11. Where do you feel safest?
  12. What positive things do you like to think about before you fall asleep?
  13. Who do you talk to when you have a problem?
  14. Have you ever journaled about your feelings?
  15. What do you like about yourself?
  16. What's something nice you could say to yourself?
  17. What's one relationship you want to improve right now?
  18. How comfortable do you feel asking people for help?
  19. What is one goal you're currently working towards?
  20. Have you ever tried to meditate? What did you think?
  21. What's a phrase you can tell yourself when you feel sad?
  22. What do you do when you can't fall asleep at night?
  23. What challenges your patience?
  24. What's a show or movie that always makes you laugh?
  25. How well do you practice self-care?
  26. What good advice do you struggle to implement?
  27. How do you feel when you get tired?
  28. How do you calm down when you get angry?
  29. Who helps you feel validated when you're struggling?
  30. Do you have an item that helps you feel safe?
  31. How do you cope when you're stressed?
  32. What helps you feel relaxed after a long day?
  33. What's something you feel grateful for right now?
  34. What's one thing that no longer brings you joy?