What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What'ssomethingnice youcould say toyourself?Do you havean item thathelps youfeel safe?Is there anysport oractivity youwant to try?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?What do youdo when youcan't fallasleep atnight?What goodadvice doyou struggletoimplement?How doyou feelwhen youget tired?What isyourfavoritesmell?Who helpsyou feelvalidatedwhen you'restruggling?What's onerelationshipyou want toimprove rightnow?How do youcalm downwhen youget angry?Where doyou feelhappy?Where doyou feelsafest?What goaldo youhave forthis week?What's ashow ormovie thatalways makesyou laugh?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?Have youeverjournaledabout yourfeelings?Who do youtalk to whenyou have aproblem?Whathelps youfeelrelaxed?What doyou likeaboutyourself?Who alwaysputs you ina goodmood?What's onething that nolonger bringsyou joy?What'ssomethingthat you findbeautiful?What positivethings do youlike to thinkabout beforeyou fall asleep?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What helpsyou feelbetter whenyou're sad?What'ssomethingyou feelgrateful forright now?What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What'ssomethingnice youcould say toyourself?Do you havean item thathelps youfeel safe?Is there anysport oractivity youwant to try?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?What do youdo when youcan't fallasleep atnight?What goodadvice doyou struggletoimplement?How doyou feelwhen youget tired?What isyourfavoritesmell?Who helpsyou feelvalidatedwhen you'restruggling?What's onerelationshipyou want toimprove rightnow?How do youcalm downwhen youget angry?Where doyou feelhappy?Where doyou feelsafest?What goaldo youhave forthis week?What's ashow ormovie thatalways makesyou laugh?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?Have youeverjournaledabout yourfeelings?Who do youtalk to whenyou have aproblem?Whathelps youfeelrelaxed?What doyou likeaboutyourself?Who alwaysputs you ina goodmood?What's onething that nolonger bringsyou joy?What'ssomethingthat you findbeautiful?What positivethings do youlike to thinkabout beforeyou fall asleep?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What helpsyou feelbetter whenyou're sad?What'ssomethingyou feelgrateful forright now?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something you could do for hours and not get tired of?
  2. How can you tell that you're getting angry?
  3. What challenges your patience?
  4. What's something nice you could say to yourself?
  5. Do you have an item that helps you feel safe?
  6. Is there any sport or activity you want to try?
  7. What's a phrase you can tell yourself when you feel sad?
  8. How do you cope when you're stressed?
  9. What do you do when you can't fall asleep at night?
  10. What good advice do you struggle to implement?
  11. How do you feel when you get tired?
  12. What is your favorite smell?
  13. Who helps you feel validated when you're struggling?
  14. What's one relationship you want to improve right now?
  15. How do you calm down when you get angry?
  16. Where do you feel happy?
  17. Where do you feel safest?
  18. What goal do you have for this week?
  19. What's a show or movie that always makes you laugh?
  20. Have you ever tried to meditate? What did you think?
  21. What is one goal you're currently working towards?
  22. How comfortable do you feel asking people for help?
  23. Have you ever journaled about your feelings?
  24. Who do you talk to when you have a problem?
  25. What helps you feel relaxed?
  26. What do you like about yourself?
  27. Who always puts you in a good mood?
  28. What's one thing that no longer brings you joy?
  29. What's something that you find beautiful?
  30. What positive things do you like to think about before you fall asleep?
  31. How well do you practice self-care?
  32. What helps you feel relaxed after a long day?
  33. What helps you feel better when you're sad?
  34. What's something you feel grateful for right now?