Whatchallengesyourpatience?What'ssomethingyou feelgrateful forright now?Where doyou feelsafest?What goaldo youhave forthis week?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?Is there anysport oractivity youwant to try?What do youdo when youcan't fallasleep atnight?Who helpsyou feelvalidatedwhen you'restruggling?What isyourfavoritesmell?How do youcalm downwhen youget angry?What'ssomethingnice youcould say toyourself?How can youtell thatyou'regettingangry?What's aphrase youcan tellyourself whenyou feel sad?What is onegoal you'recurrentlyworkingtowards?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What's onething that nolonger bringsyou joy?Where doyou feelhappy?What positivethings do youlike to thinkabout beforeyou fall asleep?What helpsyou feelbetter whenyou're sad?What doyou likeaboutyourself?Howcomfortabledo you feelasking peoplefor help?What goodadvice doyou struggletoimplement?What's ashow ormovie thatalways makesyou laugh?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?How welldo youpracticeself-care?What'ssomethingthat you findbeautiful?What helpsyou feelrelaxed aftera long day?Do you havean item thathelps youfeel safe?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?Whatchallengesyourpatience?What'ssomethingyou feelgrateful forright now?Where doyou feelsafest?What goaldo youhave forthis week?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?Is there anysport oractivity youwant to try?What do youdo when youcan't fallasleep atnight?Who helpsyou feelvalidatedwhen you'restruggling?What isyourfavoritesmell?How do youcalm downwhen youget angry?What'ssomethingnice youcould say toyourself?How can youtell thatyou'regettingangry?What's aphrase youcan tellyourself whenyou feel sad?What is onegoal you'recurrentlyworkingtowards?How doyou feelwhen youget tired?Who alwaysputs you ina goodmood?What's onething that nolonger bringsyou joy?Where doyou feelhappy?What positivethings do youlike to thinkabout beforeyou fall asleep?What helpsyou feelbetter whenyou're sad?What doyou likeaboutyourself?Howcomfortabledo you feelasking peoplefor help?What goodadvice doyou struggletoimplement?What's ashow ormovie thatalways makesyou laugh?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?How welldo youpracticeself-care?What'ssomethingthat you findbeautiful?What helpsyou feelrelaxed aftera long day?Do you havean item thathelps youfeel safe?What's onerelationshipyou want toimprove rightnow?Whathelps youfeelrelaxed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What challenges your patience?
  2. What's something you feel grateful for right now?
  3. Where do you feel safest?
  4. What goal do you have for this week?
  5. What's something you could do for hours and not get tired of?
  6. Have you ever journaled about your feelings?
  7. Is there any sport or activity you want to try?
  8. What do you do when you can't fall asleep at night?
  9. Who helps you feel validated when you're struggling?
  10. What is your favorite smell?
  11. How do you calm down when you get angry?
  12. What's something nice you could say to yourself?
  13. How can you tell that you're getting angry?
  14. What's a phrase you can tell yourself when you feel sad?
  15. What is one goal you're currently working towards?
  16. How do you feel when you get tired?
  17. Who always puts you in a good mood?
  18. What's one thing that no longer brings you joy?
  19. Where do you feel happy?
  20. What positive things do you like to think about before you fall asleep?
  21. What helps you feel better when you're sad?
  22. What do you like about yourself?
  23. How comfortable do you feel asking people for help?
  24. What good advice do you struggle to implement?
  25. What's a show or movie that always makes you laugh?
  26. How do you cope when you're stressed?
  27. Have you ever tried to meditate? What did you think?
  28. Who do you talk to when you have a problem?
  29. How well do you practice self-care?
  30. What's something that you find beautiful?
  31. What helps you feel relaxed after a long day?
  32. Do you have an item that helps you feel safe?
  33. What's one relationship you want to improve right now?
  34. What helps you feel relaxed?