What is onegoal you'recurrentlyworkingtowards?What's aphrase youcan tellyourself whenyou feel sad?What helpsyou feelrelaxed aftera long day?How welldo youpracticeself-care?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What isyourfavoritesmell?Have youeverjournaledabout yourfeelings?Who alwaysputs you ina goodmood?What'ssomething youcould do forhours and notget tired of?Where doyou feelhappy?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?How doyou feelwhen youget tired?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?What's onething that nolonger bringsyou joy?Whathelps youfeelrelaxed?What doyou likeaboutyourself?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?What'ssomethingyou feelgrateful forright now?What goodadvice doyou struggletoimplement?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?How do youcalm downwhen youget angry?Where doyou feelsafest?What goaldo youhave forthis week?What positivethings do youlike to thinkabout beforeyou fall asleep?Howcomfortabledo you feelasking peoplefor help?What do youdo when youcan't fallasleep atnight?What'ssomethingnice youcould say toyourself?What is onegoal you'recurrentlyworkingtowards?What's aphrase youcan tellyourself whenyou feel sad?What helpsyou feelrelaxed aftera long day?How welldo youpracticeself-care?What helpsyou feelbetter whenyou're sad?Do you havean item thathelps youfeel safe?What isyourfavoritesmell?Have youeverjournaledabout yourfeelings?Who alwaysputs you ina goodmood?What'ssomething youcould do forhours and notget tired of?Where doyou feelhappy?How do youcope whenyou'restressed?Is there anysport oractivity youwant to try?How doyou feelwhen youget tired?What'ssomethingthat you findbeautiful?Who helpsyou feelvalidatedwhen you'restruggling?What's onething that nolonger bringsyou joy?Whathelps youfeelrelaxed?What doyou likeaboutyourself?How can youtell thatyou'regettingangry?Whatchallengesyourpatience?What's ashow ormovie thatalways makesyou laugh?What'ssomethingyou feelgrateful forright now?What goodadvice doyou struggletoimplement?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?Who do youtalk to whenyou have aproblem?How do youcalm downwhen youget angry?Where doyou feelsafest?What goaldo youhave forthis week?What positivethings do youlike to thinkabout beforeyou fall asleep?Howcomfortabledo you feelasking peoplefor help?What do youdo when youcan't fallasleep atnight?What'ssomethingnice youcould say toyourself?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one goal you're currently working towards?
  2. What's a phrase you can tell yourself when you feel sad?
  3. What helps you feel relaxed after a long day?
  4. How well do you practice self-care?
  5. What helps you feel better when you're sad?
  6. Do you have an item that helps you feel safe?
  7. What is your favorite smell?
  8. Have you ever journaled about your feelings?
  9. Who always puts you in a good mood?
  10. What's something you could do for hours and not get tired of?
  11. Where do you feel happy?
  12. How do you cope when you're stressed?
  13. Is there any sport or activity you want to try?
  14. How do you feel when you get tired?
  15. What's something that you find beautiful?
  16. Who helps you feel validated when you're struggling?
  17. What's one thing that no longer brings you joy?
  18. What helps you feel relaxed?
  19. What do you like about yourself?
  20. How can you tell that you're getting angry?
  21. What challenges your patience?
  22. What's a show or movie that always makes you laugh?
  23. What's something you feel grateful for right now?
  24. What good advice do you struggle to implement?
  25. What's one relationship you want to improve right now?
  26. Have you ever tried to meditate? What did you think?
  27. Who do you talk to when you have a problem?
  28. How do you calm down when you get angry?
  29. Where do you feel safest?
  30. What goal do you have for this week?
  31. What positive things do you like to think about before you fall asleep?
  32. How comfortable do you feel asking people for help?
  33. What do you do when you can't fall asleep at night?
  34. What's something nice you could say to yourself?