What'ssomethingyou feelgrateful forright now?How welldo youpracticeself-care?Whathelps youfeelrelaxed?What'ssomethingthat you findbeautiful?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelbetter whenyou're sad?What's onething that nolonger bringsyou joy?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?What positivethings do youlike to thinkabout beforeyou fall asleep?What goodadvice doyou struggletoimplement?Where doyou feelsafest?Whatchallengesyourpatience?Where doyou feelhappy?What helpsyou feelrelaxed aftera long day?What do youdo when youcan't fallasleep atnight?How do youcalm downwhen youget angry?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Do you havean item thathelps youfeel safe?Howcomfortabledo you feelasking peoplefor help?Is there anysport oractivity youwant to try?How can youtell thatyou'regettingangry?How doyou feelwhen youget tired?What doyou likeaboutyourself?What'ssomethingnice youcould say toyourself?Who helpsyou feelvalidatedwhen you'restruggling?Who do youtalk to whenyou have aproblem?What's aphrase youcan tellyourself whenyou feel sad?Who alwaysputs you ina goodmood?What goaldo youhave forthis week?What'ssomethingyou feelgrateful forright now?How welldo youpracticeself-care?Whathelps youfeelrelaxed?What'ssomethingthat you findbeautiful?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelbetter whenyou're sad?What's onething that nolonger bringsyou joy?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?What positivethings do youlike to thinkabout beforeyou fall asleep?What goodadvice doyou struggletoimplement?Where doyou feelsafest?Whatchallengesyourpatience?Where doyou feelhappy?What helpsyou feelrelaxed aftera long day?What do youdo when youcan't fallasleep atnight?How do youcalm downwhen youget angry?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Do you havean item thathelps youfeel safe?Howcomfortabledo you feelasking peoplefor help?Is there anysport oractivity youwant to try?How can youtell thatyou'regettingangry?How doyou feelwhen youget tired?What doyou likeaboutyourself?What'ssomethingnice youcould say toyourself?Who helpsyou feelvalidatedwhen you'restruggling?Who do youtalk to whenyou have aproblem?What's aphrase youcan tellyourself whenyou feel sad?Who alwaysputs you ina goodmood?What goaldo youhave forthis week?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something you feel grateful for right now?
  2. How well do you practice self-care?
  3. What helps you feel relaxed?
  4. What's something that you find beautiful?
  5. What is one goal you're currently working towards?
  6. What helps you feel better when you're sad?
  7. What's one thing that no longer brings you joy?
  8. How do you cope when you're stressed?
  9. Have you ever tried to meditate? What did you think?
  10. What's something you could do for hours and not get tired of?
  11. Have you ever journaled about your feelings?
  12. What's a show or movie that always makes you laugh?
  13. What positive things do you like to think about before you fall asleep?
  14. What good advice do you struggle to implement?
  15. Where do you feel safest?
  16. What challenges your patience?
  17. Where do you feel happy?
  18. What helps you feel relaxed after a long day?
  19. What do you do when you can't fall asleep at night?
  20. How do you calm down when you get angry?
  21. What is your favorite smell?
  22. What's one relationship you want to improve right now?
  23. Do you have an item that helps you feel safe?
  24. How comfortable do you feel asking people for help?
  25. Is there any sport or activity you want to try?
  26. How can you tell that you're getting angry?
  27. How do you feel when you get tired?
  28. What do you like about yourself?
  29. What's something nice you could say to yourself?
  30. Who helps you feel validated when you're struggling?
  31. Who do you talk to when you have a problem?
  32. What's a phrase you can tell yourself when you feel sad?
  33. Who always puts you in a good mood?
  34. What goal do you have for this week?