What'ssomethingthat you findbeautiful?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Whathelps youfeelrelaxed?What doyou likeaboutyourself?What helpsyou feelrelaxed aftera long day?How doyou feelwhen youget tired?Where doyou feelhappy?What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?What's aphrase youcan tellyourself whenyou feel sad?What'ssomethingyou feelgrateful forright now?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?What goaldo youhave forthis week?Do you havean item thathelps youfeel safe?Where doyou feelsafest?How do youcope whenyou'restressed?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What's onething that nolonger bringsyou joy?What positivethings do youlike to thinkabout beforeyou fall asleep?Who helpsyou feelvalidatedwhen you'restruggling?Is there anysport oractivity youwant to try?What'ssomethingnice youcould say toyourself?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Have youever tried tomeditate?What did youthink?Who alwaysputs you ina goodmood?What'ssomethingthat you findbeautiful?What isyourfavoritesmell?What's onerelationshipyou want toimprove rightnow?Who do youtalk to whenyou have aproblem?Whathelps youfeelrelaxed?What doyou likeaboutyourself?What helpsyou feelrelaxed aftera long day?How doyou feelwhen youget tired?Where doyou feelhappy?What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?What's aphrase youcan tellyourself whenyou feel sad?What'ssomethingyou feelgrateful forright now?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?What goaldo youhave forthis week?Do you havean item thathelps youfeel safe?Where doyou feelsafest?How do youcope whenyou'restressed?Have youeverjournaledabout yourfeelings?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What's onething that nolonger bringsyou joy?What positivethings do youlike to thinkabout beforeyou fall asleep?Who helpsyou feelvalidatedwhen you'restruggling?Is there anysport oractivity youwant to try?What'ssomethingnice youcould say toyourself?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Have youever tried tomeditate?What did youthink?Who alwaysputs you ina goodmood?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something that you find beautiful?
  2. What is your favorite smell?
  3. What's one relationship you want to improve right now?
  4. Who do you talk to when you have a problem?
  5. What helps you feel relaxed?
  6. What do you like about yourself?
  7. What helps you feel relaxed after a long day?
  8. How do you feel when you get tired?
  9. Where do you feel happy?
  10. What's something you could do for hours and not get tired of?
  11. How can you tell that you're getting angry?
  12. What's a phrase you can tell yourself when you feel sad?
  13. What's something you feel grateful for right now?
  14. What is one goal you're currently working towards?
  15. How comfortable do you feel asking people for help?
  16. What goal do you have for this week?
  17. Do you have an item that helps you feel safe?
  18. Where do you feel safest?
  19. How do you cope when you're stressed?
  20. Have you ever journaled about your feelings?
  21. What's a show or movie that always makes you laugh?
  22. How well do you practice self-care?
  23. What's one thing that no longer brings you joy?
  24. What positive things do you like to think about before you fall asleep?
  25. Who helps you feel validated when you're struggling?
  26. Is there any sport or activity you want to try?
  27. What's something nice you could say to yourself?
  28. What good advice do you struggle to implement?
  29. How do you calm down when you get angry?
  30. What do you do when you can't fall asleep at night?
  31. What helps you feel better when you're sad?
  32. What challenges your patience?
  33. Have you ever tried to meditate? What did you think?
  34. Who always puts you in a good mood?