How doyou feelwhen youget tired?Whathelps youfeelrelaxed?What is onegoal you'recurrentlyworkingtowards?How do youcalm downwhen youget angry?What helpsyou feelbetter whenyou're sad?Who do youtalk to whenyou have aproblem?Who alwaysputs you ina goodmood?What isyourfavoritesmell?What doyou likeaboutyourself?What's onething that nolonger bringsyou joy?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?What's aphrase youcan tellyourself whenyou feel sad?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What'ssomethingnice youcould say toyourself?How do youcope whenyou'restressed?Where doyou feelsafest?What goodadvice doyou struggletoimplement?What goaldo youhave forthis week?Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?How can youtell thatyou'regettingangry?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?What's ashow ormovie thatalways makesyou laugh?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?Howcomfortabledo you feelasking peoplefor help?What helpsyou feelrelaxed aftera long day?What'ssomethingyou feelgrateful forright now?How doyou feelwhen youget tired?Whathelps youfeelrelaxed?What is onegoal you'recurrentlyworkingtowards?How do youcalm downwhen youget angry?What helpsyou feelbetter whenyou're sad?Who do youtalk to whenyou have aproblem?Who alwaysputs you ina goodmood?What isyourfavoritesmell?What doyou likeaboutyourself?What's onething that nolonger bringsyou joy?What's onerelationshipyou want toimprove rightnow?Have youever tried tomeditate?What did youthink?What's aphrase youcan tellyourself whenyou feel sad?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What'ssomethingnice youcould say toyourself?How do youcope whenyou'restressed?Where doyou feelsafest?What goodadvice doyou struggletoimplement?What goaldo youhave forthis week?Have youeverjournaledabout yourfeelings?Do you havean item thathelps youfeel safe?How can youtell thatyou'regettingangry?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?What's ashow ormovie thatalways makesyou laugh?What positivethings do youlike to thinkabout beforeyou fall asleep?Where doyou feelhappy?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?Howcomfortabledo you feelasking peoplefor help?What helpsyou feelrelaxed aftera long day?What'ssomethingyou feelgrateful forright now?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you get tired?
  2. What helps you feel relaxed?
  3. What is one goal you're currently working towards?
  4. How do you calm down when you get angry?
  5. What helps you feel better when you're sad?
  6. Who do you talk to when you have a problem?
  7. Who always puts you in a good mood?
  8. What is your favorite smell?
  9. What do you like about yourself?
  10. What's one thing that no longer brings you joy?
  11. What's one relationship you want to improve right now?
  12. Have you ever tried to meditate? What did you think?
  13. What's a phrase you can tell yourself when you feel sad?
  14. What challenges your patience?
  15. Is there any sport or activity you want to try?
  16. How well do you practice self-care?
  17. What's something nice you could say to yourself?
  18. How do you cope when you're stressed?
  19. Where do you feel safest?
  20. What good advice do you struggle to implement?
  21. What goal do you have for this week?
  22. Have you ever journaled about your feelings?
  23. Do you have an item that helps you feel safe?
  24. How can you tell that you're getting angry?
  25. What's something that you find beautiful?
  26. What's something you could do for hours and not get tired of?
  27. What's a show or movie that always makes you laugh?
  28. What positive things do you like to think about before you fall asleep?
  29. Where do you feel happy?
  30. Who helps you feel validated when you're struggling?
  31. What do you do when you can't fall asleep at night?
  32. How comfortable do you feel asking people for help?
  33. What helps you feel relaxed after a long day?
  34. What's something you feel grateful for right now?