Have youeverjournaledabout yourfeelings?Whathelps youfeelrelaxed?What's aphrase youcan tellyourself whenyou feel sad?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelbetter whenyou're sad?What'ssomethingthat you findbeautiful?How can youtell thatyou'regettingangry?What's ashow ormovie thatalways makesyou laugh?Whatchallengesyourpatience?Who alwaysputs you ina goodmood?How do youcalm downwhen youget angry?Where doyou feelhappy?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?What doyou likeaboutyourself?What do youdo when youcan't fallasleep atnight?Have youever tried tomeditate?What did youthink?What's onerelationshipyou want toimprove rightnow?Who helpsyou feelvalidatedwhen you'restruggling?What goodadvice doyou struggletoimplement?What'ssomethingnice youcould say toyourself?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?Howcomfortabledo you feelasking peoplefor help?How doyou feelwhen youget tired?What'ssomethingyou feelgrateful forright now?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What goaldo youhave forthis week?How do youcope whenyou'restressed?What's onething that nolonger bringsyou joy?Have youeverjournaledabout yourfeelings?Whathelps youfeelrelaxed?What's aphrase youcan tellyourself whenyou feel sad?Who do youtalk to whenyou have aproblem?Where doyou feelsafest?What is onegoal you'recurrentlyworkingtowards?What helpsyou feelbetter whenyou're sad?What'ssomethingthat you findbeautiful?How can youtell thatyou'regettingangry?What's ashow ormovie thatalways makesyou laugh?Whatchallengesyourpatience?Who alwaysputs you ina goodmood?How do youcalm downwhen youget angry?Where doyou feelhappy?What positivethings do youlike to thinkabout beforeyou fall asleep?Do you havean item thathelps youfeel safe?What doyou likeaboutyourself?What do youdo when youcan't fallasleep atnight?Have youever tried tomeditate?What did youthink?What's onerelationshipyou want toimprove rightnow?Who helpsyou feelvalidatedwhen you'restruggling?What goodadvice doyou struggletoimplement?What'ssomethingnice youcould say toyourself?What isyourfavoritesmell?What'ssomething youcould do forhours and notget tired of?Howcomfortabledo you feelasking peoplefor help?How doyou feelwhen youget tired?What'ssomethingyou feelgrateful forright now?What helpsyou feelrelaxed aftera long day?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What goaldo youhave forthis week?How do youcope whenyou'restressed?What's onething that nolonger bringsyou joy?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever journaled about your feelings?
  2. What helps you feel relaxed?
  3. What's a phrase you can tell yourself when you feel sad?
  4. Who do you talk to when you have a problem?
  5. Where do you feel safest?
  6. What is one goal you're currently working towards?
  7. What helps you feel better when you're sad?
  8. What's something that you find beautiful?
  9. How can you tell that you're getting angry?
  10. What's a show or movie that always makes you laugh?
  11. What challenges your patience?
  12. Who always puts you in a good mood?
  13. How do you calm down when you get angry?
  14. Where do you feel happy?
  15. What positive things do you like to think about before you fall asleep?
  16. Do you have an item that helps you feel safe?
  17. What do you like about yourself?
  18. What do you do when you can't fall asleep at night?
  19. Have you ever tried to meditate? What did you think?
  20. What's one relationship you want to improve right now?
  21. Who helps you feel validated when you're struggling?
  22. What good advice do you struggle to implement?
  23. What's something nice you could say to yourself?
  24. What is your favorite smell?
  25. What's something you could do for hours and not get tired of?
  26. How comfortable do you feel asking people for help?
  27. How do you feel when you get tired?
  28. What's something you feel grateful for right now?
  29. What helps you feel relaxed after a long day?
  30. Is there any sport or activity you want to try?
  31. How well do you practice self-care?
  32. What goal do you have for this week?
  33. How do you cope when you're stressed?
  34. What's one thing that no longer brings you joy?