Is there anysport oractivity youwant to try?What goaldo youhave forthis week?What'ssomethingnice youcould say toyourself?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?How can youtell thatyou'regettingangry?What'ssomethingyou feelgrateful forright now?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Who alwaysputs you ina goodmood?Do you havean item thathelps youfeel safe?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?How doyou feelwhen youget tired?Where doyou feelhappy?What's aphrase youcan tellyourself whenyou feel sad?Where doyou feelsafest?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?What positivethings do youlike to thinkabout beforeyou fall asleep?What isyourfavoritesmell?What doyou likeaboutyourself?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What'ssomethingthat you findbeautiful?What helpsyou feelbetter whenyou're sad?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What goodadvice doyou struggletoimplement?What's ashow ormovie thatalways makesyou laugh?Howcomfortabledo you feelasking peoplefor help?Is there anysport oractivity youwant to try?What goaldo youhave forthis week?What'ssomethingnice youcould say toyourself?What's onething that nolonger bringsyou joy?Whatchallengesyourpatience?How can youtell thatyou'regettingangry?What'ssomethingyou feelgrateful forright now?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Who alwaysputs you ina goodmood?Do you havean item thathelps youfeel safe?What'ssomething youcould do forhours and notget tired of?Have youeverjournaledabout yourfeelings?How doyou feelwhen youget tired?Where doyou feelhappy?What's aphrase youcan tellyourself whenyou feel sad?Where doyou feelsafest?Have youever tried tomeditate?What did youthink?What is onegoal you'recurrentlyworkingtowards?Who helpsyou feelvalidatedwhen you'restruggling?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?What positivethings do youlike to thinkabout beforeyou fall asleep?What isyourfavoritesmell?What doyou likeaboutyourself?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?What'ssomethingthat you findbeautiful?What helpsyou feelbetter whenyou're sad?How welldo youpracticeself-care?What helpsyou feelrelaxed aftera long day?What goodadvice doyou struggletoimplement?What's ashow ormovie thatalways makesyou laugh?Howcomfortabledo you feelasking peoplefor help?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is there any sport or activity you want to try?
  2. What goal do you have for this week?
  3. What's something nice you could say to yourself?
  4. What's one thing that no longer brings you joy?
  5. What challenges your patience?
  6. How can you tell that you're getting angry?
  7. What's something you feel grateful for right now?
  8. Who do you talk to when you have a problem?
  9. How do you cope when you're stressed?
  10. Who always puts you in a good mood?
  11. Do you have an item that helps you feel safe?
  12. What's something you could do for hours and not get tired of?
  13. Have you ever journaled about your feelings?
  14. How do you feel when you get tired?
  15. Where do you feel happy?
  16. What's a phrase you can tell yourself when you feel sad?
  17. Where do you feel safest?
  18. Have you ever tried to meditate? What did you think?
  19. What is one goal you're currently working towards?
  20. Who helps you feel validated when you're struggling?
  21. What do you do when you can't fall asleep at night?
  22. What's one relationship you want to improve right now?
  23. What positive things do you like to think about before you fall asleep?
  24. What is your favorite smell?
  25. What do you like about yourself?
  26. What helps you feel relaxed?
  27. How do you calm down when you get angry?
  28. What's something that you find beautiful?
  29. What helps you feel better when you're sad?
  30. How well do you practice self-care?
  31. What helps you feel relaxed after a long day?
  32. What good advice do you struggle to implement?
  33. What's a show or movie that always makes you laugh?
  34. How comfortable do you feel asking people for help?