Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?How do youcalm downwhen youget angry?What'ssomethingyou feelgrateful forright now?What helpsyou feelrelaxed aftera long day?What'ssomethingnice youcould say toyourself?Who helpsyou feelvalidatedwhen you'restruggling?Where doyou feelhappy?What's ashow ormovie thatalways makesyou laugh?What goaldo youhave forthis week?Howcomfortabledo you feelasking peoplefor help?Where doyou feelsafest?What'ssomethingthat you findbeautiful?What's onething that nolonger bringsyou joy?What goodadvice doyou struggletoimplement?What helpsyou feelbetter whenyou're sad?How can youtell thatyou'regettingangry?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What isyourfavoritesmell?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?What doyou likeaboutyourself?Who do youtalk to whenyou have aproblem?Who alwaysputs you ina goodmood?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?What'ssomething youcould do forhours and notget tired of?Whatchallengesyourpatience?Have youeverjournaledabout yourfeelings?What is onegoal you'recurrentlyworkingtowards?Do you havean item thathelps youfeel safe?What do youdo when youcan't fallasleep atnight?What's onerelationshipyou want toimprove rightnow?How doyou feelwhen youget tired?How do youcalm downwhen youget angry?What'ssomethingyou feelgrateful forright now?What helpsyou feelrelaxed aftera long day?What'ssomethingnice youcould say toyourself?Who helpsyou feelvalidatedwhen you'restruggling?Where doyou feelhappy?What's ashow ormovie thatalways makesyou laugh?What goaldo youhave forthis week?Howcomfortabledo you feelasking peoplefor help?Where doyou feelsafest?What'ssomethingthat you findbeautiful?What's onething that nolonger bringsyou joy?What goodadvice doyou struggletoimplement?What helpsyou feelbetter whenyou're sad?How can youtell thatyou'regettingangry?Is there anysport oractivity youwant to try?How welldo youpracticeself-care?What isyourfavoritesmell?What's aphrase youcan tellyourself whenyou feel sad?How do youcope whenyou'restressed?Have youever tried tomeditate?What did youthink?What doyou likeaboutyourself?Who do youtalk to whenyou have aproblem?Who alwaysputs you ina goodmood?What positivethings do youlike to thinkabout beforeyou fall asleep?Whathelps youfeelrelaxed?What'ssomething youcould do forhours and notget tired of?Whatchallengesyourpatience?Have youeverjournaledabout yourfeelings?What is onegoal you'recurrentlyworkingtowards?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have an item that helps you feel safe?
  2. What do you do when you can't fall asleep at night?
  3. What's one relationship you want to improve right now?
  4. How do you feel when you get tired?
  5. How do you calm down when you get angry?
  6. What's something you feel grateful for right now?
  7. What helps you feel relaxed after a long day?
  8. What's something nice you could say to yourself?
  9. Who helps you feel validated when you're struggling?
  10. Where do you feel happy?
  11. What's a show or movie that always makes you laugh?
  12. What goal do you have for this week?
  13. How comfortable do you feel asking people for help?
  14. Where do you feel safest?
  15. What's something that you find beautiful?
  16. What's one thing that no longer brings you joy?
  17. What good advice do you struggle to implement?
  18. What helps you feel better when you're sad?
  19. How can you tell that you're getting angry?
  20. Is there any sport or activity you want to try?
  21. How well do you practice self-care?
  22. What is your favorite smell?
  23. What's a phrase you can tell yourself when you feel sad?
  24. How do you cope when you're stressed?
  25. Have you ever tried to meditate? What did you think?
  26. What do you like about yourself?
  27. Who do you talk to when you have a problem?
  28. Who always puts you in a good mood?
  29. What positive things do you like to think about before you fall asleep?
  30. What helps you feel relaxed?
  31. What's something you could do for hours and not get tired of?
  32. What challenges your patience?
  33. Have you ever journaled about your feelings?
  34. What is one goal you're currently working towards?