What's aphrase youcan tellyourself whenyou feel sad?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What's onerelationshipyou want toimprove rightnow?What goaldo youhave forthis week?What goodadvice doyou struggletoimplement?What helpsyou feelbetter whenyou're sad?Is there anysport oractivity youwant to try?What doyou likeaboutyourself?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelrelaxed aftera long day?What isyourfavoritesmell?Have youever tried tomeditate?What did youthink?Where doyou feelhappy?Whatchallengesyourpatience?Where doyou feelsafest?Have youeverjournaledabout yourfeelings?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomethingyou feelgrateful forright now?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Who alwaysputs you ina goodmood?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?How doyou feelwhen youget tired?What'ssomethingnice youcould say toyourself?What do youdo when youcan't fallasleep atnight?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?What's aphrase youcan tellyourself whenyou feel sad?What'ssomethingthat you findbeautiful?What'ssomething youcould do forhours and notget tired of?How can youtell thatyou'regettingangry?What is onegoal you'recurrentlyworkingtowards?Howcomfortabledo you feelasking peoplefor help?Who helpsyou feelvalidatedwhen you'restruggling?Do you havean item thathelps youfeel safe?What's onerelationshipyou want toimprove rightnow?What goaldo youhave forthis week?What goodadvice doyou struggletoimplement?What helpsyou feelbetter whenyou're sad?Is there anysport oractivity youwant to try?What doyou likeaboutyourself?What's ashow ormovie thatalways makesyou laugh?What helpsyou feelrelaxed aftera long day?What isyourfavoritesmell?Have youever tried tomeditate?What did youthink?Where doyou feelhappy?Whatchallengesyourpatience?Where doyou feelsafest?Have youeverjournaledabout yourfeelings?What positivethings do youlike to thinkabout beforeyou fall asleep?What'ssomethingyou feelgrateful forright now?Who do youtalk to whenyou have aproblem?How do youcope whenyou'restressed?Who alwaysputs you ina goodmood?Whathelps youfeelrelaxed?How do youcalm downwhen youget angry?How doyou feelwhen youget tired?What'ssomethingnice youcould say toyourself?What do youdo when youcan't fallasleep atnight?What's onething that nolonger bringsyou joy?How welldo youpracticeself-care?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a phrase you can tell yourself when you feel sad?
  2. What's something that you find beautiful?
  3. What's something you could do for hours and not get tired of?
  4. How can you tell that you're getting angry?
  5. What is one goal you're currently working towards?
  6. How comfortable do you feel asking people for help?
  7. Who helps you feel validated when you're struggling?
  8. Do you have an item that helps you feel safe?
  9. What's one relationship you want to improve right now?
  10. What goal do you have for this week?
  11. What good advice do you struggle to implement?
  12. What helps you feel better when you're sad?
  13. Is there any sport or activity you want to try?
  14. What do you like about yourself?
  15. What's a show or movie that always makes you laugh?
  16. What helps you feel relaxed after a long day?
  17. What is your favorite smell?
  18. Have you ever tried to meditate? What did you think?
  19. Where do you feel happy?
  20. What challenges your patience?
  21. Where do you feel safest?
  22. Have you ever journaled about your feelings?
  23. What positive things do you like to think about before you fall asleep?
  24. What's something you feel grateful for right now?
  25. Who do you talk to when you have a problem?
  26. How do you cope when you're stressed?
  27. Who always puts you in a good mood?
  28. What helps you feel relaxed?
  29. How do you calm down when you get angry?
  30. How do you feel when you get tired?
  31. What's something nice you could say to yourself?
  32. What do you do when you can't fall asleep at night?
  33. What's one thing that no longer brings you joy?
  34. How well do you practice self-care?