What's onething that nolonger bringsyou joy?What goaldo youhave forthis week?Where doyou feelhappy?Have youever tried tomeditate?What did youthink?Who helpsyou feelvalidatedwhen you'restruggling?What positivethings do youlike to thinkabout beforeyou fall asleep?Who do youtalk to whenyou have aproblem?What'ssomethingnice youcould say toyourself?What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?Where doyou feelsafest?Who alwaysputs you ina goodmood?What'ssomethingyou feelgrateful forright now?How do youcope whenyou'restressed?What doyou likeaboutyourself?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?How doyou feelwhen youget tired?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?What's aphrase youcan tellyourself whenyou feel sad?Have youeverjournaledabout yourfeelings?What helpsyou feelrelaxed aftera long day?Do you havean item thathelps youfeel safe?What is onegoal you'recurrentlyworkingtowards?Whathelps youfeelrelaxed?What'ssomethingthat you findbeautiful?What isyourfavoritesmell?What's onething that nolonger bringsyou joy?What goaldo youhave forthis week?Where doyou feelhappy?Have youever tried tomeditate?What did youthink?Who helpsyou feelvalidatedwhen you'restruggling?What positivethings do youlike to thinkabout beforeyou fall asleep?Who do youtalk to whenyou have aproblem?What'ssomethingnice youcould say toyourself?What helpsyou feelbetter whenyou're sad?Whatchallengesyourpatience?Is there anysport oractivity youwant to try?What's onerelationshipyou want toimprove rightnow?Howcomfortabledo you feelasking peoplefor help?Where doyou feelsafest?Who alwaysputs you ina goodmood?What'ssomethingyou feelgrateful forright now?How do youcope whenyou'restressed?What doyou likeaboutyourself?How can youtell thatyou'regettingangry?What'ssomething youcould do forhours and notget tired of?How doyou feelwhen youget tired?What's ashow ormovie thatalways makesyou laugh?How welldo youpracticeself-care?What goodadvice doyou struggletoimplement?How do youcalm downwhen youget angry?What do youdo when youcan't fallasleep atnight?What's aphrase youcan tellyourself whenyou feel sad?Have youeverjournaledabout yourfeelings?What helpsyou feelrelaxed aftera long day?Do you havean item thathelps youfeel safe?What is onegoal you'recurrentlyworkingtowards?Whathelps youfeelrelaxed?What'ssomethingthat you findbeautiful?What isyourfavoritesmell?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one thing that no longer brings you joy?
  2. What goal do you have for this week?
  3. Where do you feel happy?
  4. Have you ever tried to meditate? What did you think?
  5. Who helps you feel validated when you're struggling?
  6. What positive things do you like to think about before you fall asleep?
  7. Who do you talk to when you have a problem?
  8. What's something nice you could say to yourself?
  9. What helps you feel better when you're sad?
  10. What challenges your patience?
  11. Is there any sport or activity you want to try?
  12. What's one relationship you want to improve right now?
  13. How comfortable do you feel asking people for help?
  14. Where do you feel safest?
  15. Who always puts you in a good mood?
  16. What's something you feel grateful for right now?
  17. How do you cope when you're stressed?
  18. What do you like about yourself?
  19. How can you tell that you're getting angry?
  20. What's something you could do for hours and not get tired of?
  21. How do you feel when you get tired?
  22. What's a show or movie that always makes you laugh?
  23. How well do you practice self-care?
  24. What good advice do you struggle to implement?
  25. How do you calm down when you get angry?
  26. What do you do when you can't fall asleep at night?
  27. What's a phrase you can tell yourself when you feel sad?
  28. Have you ever journaled about your feelings?
  29. What helps you feel relaxed after a long day?
  30. Do you have an item that helps you feel safe?
  31. What is one goal you're currently working towards?
  32. What helps you feel relaxed?
  33. What's something that you find beautiful?
  34. What is your favorite smell?