Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Personalization
2. All or nothing
3. Desensitization
4. Fight or Flight
5. Cognitive Behavioral Therapy
6. “Should” Statements
7. Mental Filter
8. Magnification
9. Minimization
10. Deep Breathing Exercise
11. Behavioral Symptoms
12. Challenging Anxious Thoughts
13. Sensitization
14. Amygdala
15. Overgeneralization
16. Relaxation Techniques
17. Discounting the Positives
18. Reinforcement
19. Labeling
20. Emotional Reasonings
21. Jumping to Conclusions
22. Automatic Negative Thoughts
23. Cognitive Distortions
24. Progressive Muscle Relaxation
25. Cognitive Symptoms
26. Grounding Technique
27. Rest & Digest
28. Organs
29. Physical Symptoms