AmygdalaPhysicalSymptomsGroundingTechniqueRelaxationTechniquesSensitization“Should”StatementsMinimizationCognitiveSymptomsCognitiveDistortionsDiscountingthePositivesMagnificationDesensitizationRest &DigestAll ornothingBehavioralSymptomsProgressiveMuscleRelaxationLabelingReinforcementJumping toConclusionsOvergeneralizationEmotionalReasoningsFightorFlightDeepBreathingExercisePersonalizationCognitiveBehavioralTherapyMentalFilterOrgansChallengingAnxiousThoughtsAutomaticNegativeThoughtsAmygdalaPhysicalSymptomsGroundingTechniqueRelaxationTechniquesSensitization“Should”StatementsMinimizationCognitiveSymptomsCognitiveDistortionsDiscountingthePositivesMagnificationDesensitizationRest &DigestAll ornothingBehavioralSymptomsProgressiveMuscleRelaxationLabelingReinforcementJumping toConclusionsOvergeneralizationEmotionalReasoningsFightorFlightDeepBreathingExercisePersonalizationCognitiveBehavioralTherapyMentalFilterOrgansChallengingAnxiousThoughtsAutomaticNegativeThoughts

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Amygdala
  2. Physical Symptoms
  3. Grounding Technique
  4. Relaxation Techniques
  5. Sensitization
  6. “Should” Statements
  7. Minimization
  8. Cognitive Symptoms
  9. Cognitive Distortions
  10. Discounting the Positives
  11. Magnification
  12. Desensitization
  13. Rest & Digest
  14. All or nothing
  15. Behavioral Symptoms
  16. Progressive Muscle Relaxation
  17. Labeling
  18. Reinforcement
  19. Jumping to Conclusions
  20. Overgeneralization
  21. Emotional Reasonings
  22. Fight or Flight
  23. Deep Breathing Exercise
  24. Personalization
  25. Cognitive Behavioral Therapy
  26. Mental Filter
  27. Organs
  28. Challenging Anxious Thoughts
  29. Automatic Negative Thoughts