DeepBreathingExercisePhysicalSymptomsDesensitizationReinforcementProgressiveMuscleRelaxationDiscountingthePositivesFightorFlightCognitiveSymptomsMentalFilterAll ornothingOrgansMinimizationLabelingEmotionalReasoningsRest &DigestRelaxationTechniquesPersonalizationCognitiveBehavioralTherapyAmygdalaJumping toConclusionsAutomaticNegativeThoughtsOvergeneralizationCognitiveDistortionsGroundingTechnique“Should”StatementsSensitizationBehavioralSymptomsMagnificationChallengingAnxiousThoughtsDeepBreathingExercisePhysicalSymptomsDesensitizationReinforcementProgressiveMuscleRelaxationDiscountingthePositivesFightorFlightCognitiveSymptomsMentalFilterAll ornothingOrgansMinimizationLabelingEmotionalReasoningsRest &DigestRelaxationTechniquesPersonalizationCognitiveBehavioralTherapyAmygdalaJumping toConclusionsAutomaticNegativeThoughtsOvergeneralizationCognitiveDistortionsGroundingTechnique“Should”StatementsSensitizationBehavioralSymptomsMagnificationChallengingAnxiousThoughts

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing Exercise
  2. Physical Symptoms
  3. Desensitization
  4. Reinforcement
  5. Progressive Muscle Relaxation
  6. Discounting the Positives
  7. Fight or Flight
  8. Cognitive Symptoms
  9. Mental Filter
  10. All or nothing
  11. Organs
  12. Minimization
  13. Labeling
  14. Emotional Reasonings
  15. Rest & Digest
  16. Relaxation Techniques
  17. Personalization
  18. Cognitive Behavioral Therapy
  19. Amygdala
  20. Jumping to Conclusions
  21. Automatic Negative Thoughts
  22. Overgeneralization
  23. Cognitive Distortions
  24. Grounding Technique
  25. “Should” Statements
  26. Sensitization
  27. Behavioral Symptoms
  28. Magnification
  29. Challenging Anxious Thoughts