FightorFlightSensitizationDeepBreathingExerciseRelaxationTechniquesMentalFilterMinimizationCognitiveDistortionsLabelingAmygdalaDiscountingthePositivesGroundingTechniqueCognitiveBehavioralTherapyEmotionalReasoningsAll ornothingProgressiveMuscleRelaxationBehavioralSymptomsDesensitizationPhysicalSymptoms“Should”StatementsPersonalizationOrgansReinforcementCognitiveSymptomsOvergeneralizationMagnificationJumping toConclusionsRest &DigestChallengingAnxiousThoughtsAutomaticNegativeThoughtsFightorFlightSensitizationDeepBreathingExerciseRelaxationTechniquesMentalFilterMinimizationCognitiveDistortionsLabelingAmygdalaDiscountingthePositivesGroundingTechniqueCognitiveBehavioralTherapyEmotionalReasoningsAll ornothingProgressiveMuscleRelaxationBehavioralSymptomsDesensitizationPhysicalSymptoms“Should”StatementsPersonalizationOrgansReinforcementCognitiveSymptomsOvergeneralizationMagnificationJumping toConclusionsRest &DigestChallengingAnxiousThoughtsAutomaticNegativeThoughts

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight or Flight
  2. Sensitization
  3. Deep Breathing Exercise
  4. Relaxation Techniques
  5. Mental Filter
  6. Minimization
  7. Cognitive Distortions
  8. Labeling
  9. Amygdala
  10. Discounting the Positives
  11. Grounding Technique
  12. Cognitive Behavioral Therapy
  13. Emotional Reasonings
  14. All or nothing
  15. Progressive Muscle Relaxation
  16. Behavioral Symptoms
  17. Desensitization
  18. Physical Symptoms
  19. “Should” Statements
  20. Personalization
  21. Organs
  22. Reinforcement
  23. Cognitive Symptoms
  24. Overgeneralization
  25. Magnification
  26. Jumping to Conclusions
  27. Rest & Digest
  28. Challenging Anxious Thoughts
  29. Automatic Negative Thoughts