Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Deep Breathing Exercise
2. Challenging Anxious Thoughts
3. Jumping to Conclusions
4. Reinforcement
5. Emotional Reasonings
6. Automatic Negative Thoughts
7. Discounting the Positives
8. All or nothing
9. Behavioral Symptoms
10. Grounding Technique
11. Relaxation Techniques
12. Fight or Flight
13. Progressive Muscle Relaxation
14. Sensitization
15. “Should” Statements
16. Organs
17. Cognitive Distortions
18. Personalization
19. Rest & Digest
20. Cognitive Behavioral Therapy
21. Cognitive Symptoms
22. Desensitization
23. Minimization
24. Magnification
25. Physical Symptoms
26. Overgeneralization
27. Mental Filter
28. Amygdala
29. Labeling