AutomaticNegativeThoughtsChallengingAnxiousThoughtsOrgansCognitiveSymptomsDesensitizationGroundingTechniqueOvergeneralizationAmygdalaReinforcementMagnificationCognitiveDistortionsRest &DigestDiscountingthePositivesAll ornothingFightorFlightBehavioralSymptomsLabelingDeepBreathingExerciseMentalFilterMinimizationSensitizationPersonalizationEmotionalReasonings“Should”StatementsCognitiveBehavioralTherapyJumping toConclusionsPhysicalSymptomsRelaxationTechniquesProgressiveMuscleRelaxationAutomaticNegativeThoughtsChallengingAnxiousThoughtsOrgansCognitiveSymptomsDesensitizationGroundingTechniqueOvergeneralizationAmygdalaReinforcementMagnificationCognitiveDistortionsRest &DigestDiscountingthePositivesAll ornothingFightorFlightBehavioralSymptomsLabelingDeepBreathingExerciseMentalFilterMinimizationSensitizationPersonalizationEmotionalReasonings“Should”StatementsCognitiveBehavioralTherapyJumping toConclusionsPhysicalSymptomsRelaxationTechniquesProgressiveMuscleRelaxation

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Automatic Negative Thoughts
  2. Challenging Anxious Thoughts
  3. Organs
  4. Cognitive Symptoms
  5. Desensitization
  6. Grounding Technique
  7. Overgeneralization
  8. Amygdala
  9. Reinforcement
  10. Magnification
  11. Cognitive Distortions
  12. Rest & Digest
  13. Discounting the Positives
  14. All or nothing
  15. Fight or Flight
  16. Behavioral Symptoms
  17. Labeling
  18. Deep Breathing Exercise
  19. Mental Filter
  20. Minimization
  21. Sensitization
  22. Personalization
  23. Emotional Reasonings
  24. “Should” Statements
  25. Cognitive Behavioral Therapy
  26. Jumping to Conclusions
  27. Physical Symptoms
  28. Relaxation Techniques
  29. Progressive Muscle Relaxation