Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relaxation Techniques
2. Emotional Reasonings
3. Challenging Anxious Thoughts
4. Magnification
5. Mental Filter
6. Cognitive Distortions
7. Cognitive Behavioral Therapy
8. Progressive Muscle Relaxation
9. Desensitization
10. Deep Breathing Exercise
11. Discounting the Positives
12. Grounding Technique
13. Amygdala
14. Organs
15. Jumping to Conclusions
16. Minimization
17. Automatic Negative Thoughts
18. Reinforcement
19. Sensitization
20. All or nothing
21. Overgeneralization
22. Cognitive Symptoms
23. Fight or Flight
24. Physical Symptoms
25. “Should” Statements
26. Behavioral Symptoms
27. Personalization
28. Rest & Digest
29. Labeling