DesensitizationRest &DigestPersonalizationEmotionalReasoningsPhysicalSymptomsOvergeneralizationCognitiveBehavioralTherapyReinforcementGroundingTechnique“Should”StatementsJumping toConclusionsMinimizationBehavioralSymptomsAmygdalaRelaxationTechniquesDeepBreathingExerciseChallengingAnxiousThoughtsAll ornothingProgressiveMuscleRelaxationMentalFilterCognitiveDistortionsCognitiveSymptomsOrgansDiscountingthePositivesMagnificationSensitizationLabelingAutomaticNegativeThoughtsFightorFlightDesensitizationRest &DigestPersonalizationEmotionalReasoningsPhysicalSymptomsOvergeneralizationCognitiveBehavioralTherapyReinforcementGroundingTechnique“Should”StatementsJumping toConclusionsMinimizationBehavioralSymptomsAmygdalaRelaxationTechniquesDeepBreathingExerciseChallengingAnxiousThoughtsAll ornothingProgressiveMuscleRelaxationMentalFilterCognitiveDistortionsCognitiveSymptomsOrgansDiscountingthePositivesMagnificationSensitizationLabelingAutomaticNegativeThoughtsFightorFlight

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desensitization
  2. Rest & Digest
  3. Personalization
  4. Emotional Reasonings
  5. Physical Symptoms
  6. Overgeneralization
  7. Cognitive Behavioral Therapy
  8. Reinforcement
  9. Grounding Technique
  10. “Should” Statements
  11. Jumping to Conclusions
  12. Minimization
  13. Behavioral Symptoms
  14. Amygdala
  15. Relaxation Techniques
  16. Deep Breathing Exercise
  17. Challenging Anxious Thoughts
  18. All or nothing
  19. Progressive Muscle Relaxation
  20. Mental Filter
  21. Cognitive Distortions
  22. Cognitive Symptoms
  23. Organs
  24. Discounting the Positives
  25. Magnification
  26. Sensitization
  27. Labeling
  28. Automatic Negative Thoughts
  29. Fight or Flight