SensitizationMinimizationRelaxationTechniquesCognitiveBehavioralTherapyJumping toConclusionsLabelingDiscountingthePositivesReinforcement“Should”StatementsRest &DigestAmygdalaChallengingAnxiousThoughtsOvergeneralizationFightorFlightMagnificationAll ornothingDesensitizationBehavioralSymptomsDeepBreathingExerciseOrgansAutomaticNegativeThoughtsCognitiveDistortionsMentalFilterEmotionalReasoningsPhysicalSymptomsPersonalizationGroundingTechniqueProgressiveMuscleRelaxationCognitiveSymptomsSensitizationMinimizationRelaxationTechniquesCognitiveBehavioralTherapyJumping toConclusionsLabelingDiscountingthePositivesReinforcement“Should”StatementsRest &DigestAmygdalaChallengingAnxiousThoughtsOvergeneralizationFightorFlightMagnificationAll ornothingDesensitizationBehavioralSymptomsDeepBreathingExerciseOrgansAutomaticNegativeThoughtsCognitiveDistortionsMentalFilterEmotionalReasoningsPhysicalSymptomsPersonalizationGroundingTechniqueProgressiveMuscleRelaxationCognitiveSymptoms

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensitization
  2. Minimization
  3. Relaxation Techniques
  4. Cognitive Behavioral Therapy
  5. Jumping to Conclusions
  6. Labeling
  7. Discounting the Positives
  8. Reinforcement
  9. “Should” Statements
  10. Rest & Digest
  11. Amygdala
  12. Challenging Anxious Thoughts
  13. Overgeneralization
  14. Fight or Flight
  15. Magnification
  16. All or nothing
  17. Desensitization
  18. Behavioral Symptoms
  19. Deep Breathing Exercise
  20. Organs
  21. Automatic Negative Thoughts
  22. Cognitive Distortions
  23. Mental Filter
  24. Emotional Reasonings
  25. Physical Symptoms
  26. Personalization
  27. Grounding Technique
  28. Progressive Muscle Relaxation
  29. Cognitive Symptoms