FightorFlightCognitiveDistortionsProgressiveMuscleRelaxationMentalFilterSensitizationDeepBreathingExerciseChallengingAnxiousThoughtsOrgansAmygdalaEmotionalReasoningsOvergeneralizationPhysicalSymptomsPersonalizationCognitiveBehavioralTherapyDesensitization“Should”StatementsGroundingTechniqueRelaxationTechniquesAutomaticNegativeThoughtsBehavioralSymptomsAll ornothingRest &DigestReinforcementCognitiveSymptomsMinimizationJumping toConclusionsDiscountingthePositivesLabelingMagnificationFightorFlightCognitiveDistortionsProgressiveMuscleRelaxationMentalFilterSensitizationDeepBreathingExerciseChallengingAnxiousThoughtsOrgansAmygdalaEmotionalReasoningsOvergeneralizationPhysicalSymptomsPersonalizationCognitiveBehavioralTherapyDesensitization“Should”StatementsGroundingTechniqueRelaxationTechniquesAutomaticNegativeThoughtsBehavioralSymptomsAll ornothingRest &DigestReinforcementCognitiveSymptomsMinimizationJumping toConclusionsDiscountingthePositivesLabelingMagnification

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight or Flight
  2. Cognitive Distortions
  3. Progressive Muscle Relaxation
  4. Mental Filter
  5. Sensitization
  6. Deep Breathing Exercise
  7. Challenging Anxious Thoughts
  8. Organs
  9. Amygdala
  10. Emotional Reasonings
  11. Overgeneralization
  12. Physical Symptoms
  13. Personalization
  14. Cognitive Behavioral Therapy
  15. Desensitization
  16. “Should” Statements
  17. Grounding Technique
  18. Relaxation Techniques
  19. Automatic Negative Thoughts
  20. Behavioral Symptoms
  21. All or nothing
  22. Rest & Digest
  23. Reinforcement
  24. Cognitive Symptoms
  25. Minimization
  26. Jumping to Conclusions
  27. Discounting the Positives
  28. Labeling
  29. Magnification