Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive Symptoms
2. All or nothing
3. Reinforcement
4. Jumping to Conclusions
5. Sensitization
6. Desensitization
7. Fight or Flight
8. Automatic Negative Thoughts
9. “Should” Statements
10. Cognitive Distortions
11. Physical Symptoms
12. Challenging Anxious Thoughts
13. Organs
14. Personalization
15. Relaxation Techniques
16. Discounting the Positives
17. Progressive Muscle Relaxation
18. Cognitive Behavioral Therapy
19. Amygdala
20. Rest & Digest
21. Behavioral Symptoms
22. Deep Breathing Exercise
23. Emotional Reasonings
24. Magnification
25. Minimization
26. Grounding Technique
27. Mental Filter
28. Overgeneralization
29. Labeling