Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reinforcement
2. Labeling
3. Cognitive Symptoms
4. Cognitive Behavioral Therapy
5. Fight or Flight
6. Magnification
7. All or nothing
8. Discounting the Positives
9. Jumping to Conclusions
10. Organs
11. Personalization
12. Physical Symptoms
13. Amygdala
14. Sensitization
15. Mental Filter
16. Emotional Reasonings
17. Overgeneralization
18. Deep Breathing Exercise
19. Rest & Digest
20. Grounding Technique
21. Challenging Anxious Thoughts
22. Progressive Muscle Relaxation
23. Behavioral Symptoms
24. Relaxation Techniques
25. Minimization
26. “Should” Statements
27. Automatic Negative Thoughts
28. Desensitization
29. Cognitive Distortions