DesensitizationRelaxationTechniquesAmygdalaDiscountingthePositivesAutomaticNegativeThoughts“Should”StatementsFightorFlightMentalFilterOrgansCognitiveBehavioralTherapyAll ornothingJumping toConclusionsSensitizationDeepBreathingExerciseEmotionalReasoningsPhysicalSymptomsBehavioralSymptomsProgressiveMuscleRelaxationChallengingAnxiousThoughtsPersonalizationOvergeneralizationReinforcementLabelingRest &DigestMinimizationCognitiveSymptomsGroundingTechniqueCognitiveDistortionsMagnificationDesensitizationRelaxationTechniquesAmygdalaDiscountingthePositivesAutomaticNegativeThoughts“Should”StatementsFightorFlightMentalFilterOrgansCognitiveBehavioralTherapyAll ornothingJumping toConclusionsSensitizationDeepBreathingExerciseEmotionalReasoningsPhysicalSymptomsBehavioralSymptomsProgressiveMuscleRelaxationChallengingAnxiousThoughtsPersonalizationOvergeneralizationReinforcementLabelingRest &DigestMinimizationCognitiveSymptomsGroundingTechniqueCognitiveDistortionsMagnification

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desensitization
  2. Relaxation Techniques
  3. Amygdala
  4. Discounting the Positives
  5. Automatic Negative Thoughts
  6. “Should” Statements
  7. Fight or Flight
  8. Mental Filter
  9. Organs
  10. Cognitive Behavioral Therapy
  11. All or nothing
  12. Jumping to Conclusions
  13. Sensitization
  14. Deep Breathing Exercise
  15. Emotional Reasonings
  16. Physical Symptoms
  17. Behavioral Symptoms
  18. Progressive Muscle Relaxation
  19. Challenging Anxious Thoughts
  20. Personalization
  21. Overgeneralization
  22. Reinforcement
  23. Labeling
  24. Rest & Digest
  25. Minimization
  26. Cognitive Symptoms
  27. Grounding Technique
  28. Cognitive Distortions
  29. Magnification