RelaxationTechniquesChallengingAnxiousThoughtsEmotionalReasoningsPhysicalSymptomsDesensitizationMagnificationReinforcementAmygdalaRest &DigestLabelingAutomaticNegativeThoughtsCognitiveSymptomsDeepBreathingExerciseCognitiveDistortionsAll ornothingGroundingTechnique“Should”StatementsMentalFilterFightorFlightDiscountingthePositivesBehavioralSymptomsProgressiveMuscleRelaxationJumping toConclusionsPersonalizationOvergeneralizationCognitiveBehavioralTherapyMinimizationSensitizationOrgansRelaxationTechniquesChallengingAnxiousThoughtsEmotionalReasoningsPhysicalSymptomsDesensitizationMagnificationReinforcementAmygdalaRest &DigestLabelingAutomaticNegativeThoughtsCognitiveSymptomsDeepBreathingExerciseCognitiveDistortionsAll ornothingGroundingTechnique“Should”StatementsMentalFilterFightorFlightDiscountingthePositivesBehavioralSymptomsProgressiveMuscleRelaxationJumping toConclusionsPersonalizationOvergeneralizationCognitiveBehavioralTherapyMinimizationSensitizationOrgans

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Challenging Anxious Thoughts
  3. Emotional Reasonings
  4. Physical Symptoms
  5. Desensitization
  6. Magnification
  7. Reinforcement
  8. Amygdala
  9. Rest & Digest
  10. Labeling
  11. Automatic Negative Thoughts
  12. Cognitive Symptoms
  13. Deep Breathing Exercise
  14. Cognitive Distortions
  15. All or nothing
  16. Grounding Technique
  17. “Should” Statements
  18. Mental Filter
  19. Fight or Flight
  20. Discounting the Positives
  21. Behavioral Symptoms
  22. Progressive Muscle Relaxation
  23. Jumping to Conclusions
  24. Personalization
  25. Overgeneralization
  26. Cognitive Behavioral Therapy
  27. Minimization
  28. Sensitization
  29. Organs