Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Grounding Technique
2. Desensitization
3. Reinforcement
4. Deep Breathing Exercise
5. Fight or Flight
6. Cognitive Symptoms
7. Progressive Muscle Relaxation
8. “Should” Statements
9. Sensitization
10. Cognitive Distortions
11. Mental Filter
12. Discounting the Positives
13. Labeling
14. Relaxation Techniques
15. Behavioral Symptoms
16. Overgeneralization
17. Physical Symptoms
18. Organs
19. Minimization
20. Personalization
21. Cognitive Behavioral Therapy
22. Automatic Negative Thoughts
23. Jumping to Conclusions
24. Emotional Reasonings
25. Rest & Digest
26. Challenging Anxious Thoughts
27. All or nothing
28. Magnification
29. Amygdala