ReinforcementJumping toConclusionsDesensitizationCognitiveSymptomsEmotionalReasoningsMagnificationCognitiveDistortionsAll ornothingAmygdalaOrgansRest &Digest“Should”StatementsDiscountingthePositivesCognitiveBehavioralTherapyFightorFlightAutomaticNegativeThoughtsRelaxationTechniquesBehavioralSymptomsSensitizationGroundingTechniquePhysicalSymptomsChallengingAnxiousThoughtsDeepBreathingExerciseMentalFilterLabelingMinimizationProgressiveMuscleRelaxationPersonalizationOvergeneralizationReinforcementJumping toConclusionsDesensitizationCognitiveSymptomsEmotionalReasoningsMagnificationCognitiveDistortionsAll ornothingAmygdalaOrgansRest &Digest“Should”StatementsDiscountingthePositivesCognitiveBehavioralTherapyFightorFlightAutomaticNegativeThoughtsRelaxationTechniquesBehavioralSymptomsSensitizationGroundingTechniquePhysicalSymptomsChallengingAnxiousThoughtsDeepBreathingExerciseMentalFilterLabelingMinimizationProgressiveMuscleRelaxationPersonalizationOvergeneralization

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reinforcement
  2. Jumping to Conclusions
  3. Desensitization
  4. Cognitive Symptoms
  5. Emotional Reasonings
  6. Magnification
  7. Cognitive Distortions
  8. All or nothing
  9. Amygdala
  10. Organs
  11. Rest & Digest
  12. “Should” Statements
  13. Discounting the Positives
  14. Cognitive Behavioral Therapy
  15. Fight or Flight
  16. Automatic Negative Thoughts
  17. Relaxation Techniques
  18. Behavioral Symptoms
  19. Sensitization
  20. Grounding Technique
  21. Physical Symptoms
  22. Challenging Anxious Thoughts
  23. Deep Breathing Exercise
  24. Mental Filter
  25. Labeling
  26. Minimization
  27. Progressive Muscle Relaxation
  28. Personalization
  29. Overgeneralization