ReinforcementEmotionalReasoningsFightorFlightLabelingChallengingAnxiousThoughtsCognitiveDistortionsDeepBreathingExerciseOvergeneralizationGroundingTechniqueJumping toConclusionsDesensitizationAmygdalaProgressiveMuscleRelaxationPhysicalSymptomsAutomaticNegativeThoughtsDiscountingthePositivesBehavioralSymptoms“Should”StatementsCognitiveBehavioralTherapyCognitiveSymptomsOrgansRest &DigestMagnificationSensitizationPersonalizationMentalFilterAll ornothingMinimizationRelaxationTechniquesReinforcementEmotionalReasoningsFightorFlightLabelingChallengingAnxiousThoughtsCognitiveDistortionsDeepBreathingExerciseOvergeneralizationGroundingTechniqueJumping toConclusionsDesensitizationAmygdalaProgressiveMuscleRelaxationPhysicalSymptomsAutomaticNegativeThoughtsDiscountingthePositivesBehavioralSymptoms“Should”StatementsCognitiveBehavioralTherapyCognitiveSymptomsOrgansRest &DigestMagnificationSensitizationPersonalizationMentalFilterAll ornothingMinimizationRelaxationTechniques

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reinforcement
  2. Emotional Reasonings
  3. Fight or Flight
  4. Labeling
  5. Challenging Anxious Thoughts
  6. Cognitive Distortions
  7. Deep Breathing Exercise
  8. Overgeneralization
  9. Grounding Technique
  10. Jumping to Conclusions
  11. Desensitization
  12. Amygdala
  13. Progressive Muscle Relaxation
  14. Physical Symptoms
  15. Automatic Negative Thoughts
  16. Discounting the Positives
  17. Behavioral Symptoms
  18. “Should” Statements
  19. Cognitive Behavioral Therapy
  20. Cognitive Symptoms
  21. Organs
  22. Rest & Digest
  23. Magnification
  24. Sensitization
  25. Personalization
  26. Mental Filter
  27. All or nothing
  28. Minimization
  29. Relaxation Techniques