Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Automatic Negative Thoughts
2. Magnification
3. Mental Filter
4. Cognitive Symptoms
5. Progressive Muscle Relaxation
6. Sensitization
7. Grounding Technique
8. Behavioral Symptoms
9. Physical Symptoms
10. “Should” Statements
11. Fight or Flight
12. Emotional Reasonings
13. Relaxation Techniques
14. Challenging Anxious Thoughts
15. Labeling
16. Reinforcement
17. Overgeneralization
18. Deep Breathing Exercise
19. All or nothing
20. Organs
21. Rest & Digest
22. Discounting the Positives
23. Cognitive Distortions
24. Minimization
25. Amygdala
26. Cognitive Behavioral Therapy
27. Desensitization
28. Personalization
29. Jumping to Conclusions