Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Discounting the Positives
2. Sensitization
3. Personalization
4. Organs
5. Desensitization
6. Fight or Flight
7. Labeling
8. Amygdala
9. Physical Symptoms
10. Reinforcement
11. Jumping to Conclusions
12. Cognitive Distortions
13. Challenging Anxious Thoughts
14. Deep Breathing Exercise
15. Grounding Technique
16. Automatic Negative Thoughts
17. Cognitive Behavioral Therapy
18. Progressive Muscle Relaxation
19. Cognitive Symptoms
20. Overgeneralization
21. Magnification
22. Rest & Digest
23. Minimization
24. Emotional Reasonings
25. Mental Filter
26. “Should” Statements
27. Relaxation Techniques
28. All or nothing
29. Behavioral Symptoms