Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Challenging Anxious Thoughts
2. Grounding Technique
3. Desensitization
4. Discounting the Positives
5. Jumping to Conclusions
6. Physical Symptoms
7. Cognitive Symptoms
8. Sensitization
9. Amygdala
10. Labeling
11. Progressive Muscle Relaxation
12. Personalization
13. Emotional Reasonings
14. Mental Filter
15. Overgeneralization
16. Automatic Negative Thoughts
17. Reinforcement
18. All or nothing
19. Magnification
20. Cognitive Distortions
21. Fight or Flight
22. Minimization
23. Cognitive Behavioral Therapy
24. “Should” Statements
25. Deep Breathing Exercise
26. Behavioral Symptoms
27. Organs
28. Rest & Digest
29. Relaxation Techniques