Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cognitive Distortions
2. Cognitive Symptoms
3. Automatic Negative Thoughts
4. Challenging Anxious Thoughts
5. Labeling
6. Progressive Muscle Relaxation
7. Fight or Flight
8. Rest & Digest
9. Emotional Reasonings
10. Overgeneralization
11. Magnification
12. Personalization
13. Grounding Technique
14. Relaxation Techniques
15. All or nothing
16. Amygdala
17. Organs
18. Physical Symptoms
19. “Should” Statements
20. Reinforcement
21. Discounting the Positives
22. Deep Breathing Exercise
23. Behavioral Symptoms
24. Sensitization
25. Minimization
26. Cognitive Behavioral Therapy
27. Mental Filter
28. Jumping to Conclusions
29. Desensitization