Meditatedtoday.VisitedCAPSor P&W.Went ona walktoday.Took thestairsinstead ofthe elevator.Ate avegetabletoday.Ate afruit.VisitedCAPSor P&W.Meditated.Drank aliter ofwater.Playeda sport.Workedout witha friendVisitedtheURWC.Tried anewworkout.Walkedtoclass.Attendeda groupfitnessclass.Spentan houroutside.Tried anew gymmachine.FREEChose ahealthiermealoption.Wenton awalk.Workedout witha friend.Meditatedtoday.VisitedCAPSor P&W.Went ona walktoday.Took thestairsinstead ofthe elevator.Ate avegetabletoday.Ate afruit.VisitedCAPSor P&W.Meditated.Drank aliter ofwater.Playeda sport.Workedout witha friendVisitedtheURWC.Tried anewworkout.Walkedtoclass.Attendeda groupfitnessclass.Spentan houroutside.Tried anew gymmachine.FREEChose ahealthiermealoption.Wenton awalk.Workedout witha friend.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Meditated today.
  2. Visited CAPS or P&W.
  3. Went on a walk today.
  4. Took the stairs instead of the elevator.
  5. Ate a vegetable today.
  6. Ate a fruit.
  7. Visited CAPS or P&W.
  8. Meditated.
  9. Drank a liter of water.
  10. Played a sport.
  11. Worked out with a friend
  12. Visited the URWC.
  13. Tried a new workout.
  14. Walked to class.
  15. Attended a group fitness class.
  16. Spent an hour outside.
  17. Tried a new gym machine.
  18. FREE
  19. Chose a healthier meal option.
  20. Went on a walk.
  21. Worked out with a friend.