Went ona walktoday.Playeda sport.VisitedCAPSor P&W.VisitedtheURWC.VisitedCAPSor P&W.Ate afruit.Ate avegetabletoday.Tried anewworkout.Took thestairsinstead ofthe elevator.Drank aliter ofwater.Workedout witha friendWorkedout witha friend.Walkedtoclass.Attendeda groupfitnessclass.Meditatedtoday.Spentan houroutside.Wenton awalk.Meditated.FREETried anew gymmachine.Chose ahealthiermealoption.Went ona walktoday.Playeda sport.VisitedCAPSor P&W.VisitedtheURWC.VisitedCAPSor P&W.Ate afruit.Ate avegetabletoday.Tried anewworkout.Took thestairsinstead ofthe elevator.Drank aliter ofwater.Workedout witha friendWorkedout witha friend.Walkedtoclass.Attendeda groupfitnessclass.Meditatedtoday.Spentan houroutside.Wenton awalk.Meditated.FREETried anew gymmachine.Chose ahealthiermealoption.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk today.
  2. Played a sport.
  3. Visited CAPS or P&W.
  4. Visited the URWC.
  5. Visited CAPS or P&W.
  6. Ate a fruit.
  7. Ate a vegetable today.
  8. Tried a new workout.
  9. Took the stairs instead of the elevator.
  10. Drank a liter of water.
  11. Worked out with a friend
  12. Worked out with a friend.
  13. Walked to class.
  14. Attended a group fitness class.
  15. Meditated today.
  16. Spent an hour outside.
  17. Went on a walk.
  18. Meditated.
  19. FREE
  20. Tried a new gym machine.
  21. Chose a healthier meal option.