FREETried anewworkout.Wenton awalk.Spentan houroutside.Workedout witha friend.Ate avegetabletoday.Drank aliter ofwater.VisitedCAPSor P&W.Meditated.Ate afruit.Workedout witha friendWalkedtoclass.Attendeda groupfitnessclass.VisitedtheURWC.Tried anew gymmachine.Took thestairsinstead ofthe elevator.Playeda sport.Went ona walktoday.Chose ahealthiermealoption.VisitedCAPSor P&W.Meditatedtoday.FREETried anewworkout.Wenton awalk.Spentan houroutside.Workedout witha friend.Ate avegetabletoday.Drank aliter ofwater.VisitedCAPSor P&W.Meditated.Ate afruit.Workedout witha friendWalkedtoclass.Attendeda groupfitnessclass.VisitedtheURWC.Tried anew gymmachine.Took thestairsinstead ofthe elevator.Playeda sport.Went ona walktoday.Chose ahealthiermealoption.VisitedCAPSor P&W.Meditatedtoday.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Tried a new workout.
  3. Went on a walk.
  4. Spent an hour outside.
  5. Worked out with a friend.
  6. Ate a vegetable today.
  7. Drank a liter of water.
  8. Visited CAPS or P&W.
  9. Meditated.
  10. Ate a fruit.
  11. Worked out with a friend
  12. Walked to class.
  13. Attended a group fitness class.
  14. Visited the URWC.
  15. Tried a new gym machine.
  16. Took the stairs instead of the elevator.
  17. Played a sport.
  18. Went on a walk today.
  19. Chose a healthier meal option.
  20. Visited CAPS or P&W.
  21. Meditated today.