Meditatedtoday.Workedout witha friendTried anewworkout.VisitedCAPSor P&W.Wenton awalk.Ate afruit.FREETried anew gymmachine.Drank aliter ofwater.Workedout witha friend.Walkedtoclass.Meditated.Took thestairsinstead ofthe elevator.VisitedCAPSor P&W.Ate avegetabletoday.Went ona walktoday.Spentan houroutside.VisitedtheURWC.Chose ahealthiermealoption.Playeda sport.Attendeda groupfitnessclass.Meditatedtoday.Workedout witha friendTried anewworkout.VisitedCAPSor P&W.Wenton awalk.Ate afruit.FREETried anew gymmachine.Drank aliter ofwater.Workedout witha friend.Walkedtoclass.Meditated.Took thestairsinstead ofthe elevator.VisitedCAPSor P&W.Ate avegetabletoday.Went ona walktoday.Spentan houroutside.VisitedtheURWC.Chose ahealthiermealoption.Playeda sport.Attendeda groupfitnessclass.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated today.
  2. Worked out with a friend
  3. Tried a new workout.
  4. Visited CAPS or P&W.
  5. Went on a walk.
  6. Ate a fruit.
  7. FREE
  8. Tried a new gym machine.
  9. Drank a liter of water.
  10. Worked out with a friend.
  11. Walked to class.
  12. Meditated.
  13. Took the stairs instead of the elevator.
  14. Visited CAPS or P&W.
  15. Ate a vegetable today.
  16. Went on a walk today.
  17. Spent an hour outside.
  18. Visited the URWC.
  19. Chose a healthier meal option.
  20. Played a sport.
  21. Attended a group fitness class.