Workedout witha friendVisitedCAPSor P&W.Tried anewworkout.Spentan houroutside.Went ona walktoday.Meditated.Drank aliter ofwater.Playeda sport.Ate avegetabletoday.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Walkedtoclass.Chose ahealthiermealoption.Wenton awalk.Workedout witha friend.Attendeda groupfitnessclass.Tried anew gymmachine.Ate afruit.Meditatedtoday.FREEVisitedtheURWC.Workedout witha friendVisitedCAPSor P&W.Tried anewworkout.Spentan houroutside.Went ona walktoday.Meditated.Drank aliter ofwater.Playeda sport.Ate avegetabletoday.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Walkedtoclass.Chose ahealthiermealoption.Wenton awalk.Workedout witha friend.Attendeda groupfitnessclass.Tried anew gymmachine.Ate afruit.Meditatedtoday.FREEVisitedtheURWC.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend
  2. Visited CAPS or P&W.
  3. Tried a new workout.
  4. Spent an hour outside.
  5. Went on a walk today.
  6. Meditated.
  7. Drank a liter of water.
  8. Played a sport.
  9. Ate a vegetable today.
  10. Visited CAPS or P&W.
  11. Took the stairs instead of the elevator.
  12. Walked to class.
  13. Chose a healthier meal option.
  14. Went on a walk.
  15. Worked out with a friend.
  16. Attended a group fitness class.
  17. Tried a new gym machine.
  18. Ate a fruit.
  19. Meditated today.
  20. FREE
  21. Visited the URWC.