Meditatedtoday.Went ona walktoday.Workedout witha friendVisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Walkedtoclass.Tried anewworkout.Attendeda groupfitnessclass.FREEMeditated.Chose ahealthiermealoption.Tried anew gymmachine.Drank aliter ofwater.VisitedCAPSor P&W.Workedout witha friend.Ate avegetabletoday.Ate afruit.Wenton awalk.VisitedtheURWC.Spentan houroutside.Playeda sport.Meditatedtoday.Went ona walktoday.Workedout witha friendVisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Walkedtoclass.Tried anewworkout.Attendeda groupfitnessclass.FREEMeditated.Chose ahealthiermealoption.Tried anew gymmachine.Drank aliter ofwater.VisitedCAPSor P&W.Workedout witha friend.Ate avegetabletoday.Ate afruit.Wenton awalk.VisitedtheURWC.Spentan houroutside.Playeda sport.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated today.
  2. Went on a walk today.
  3. Worked out with a friend
  4. Visited CAPS or P&W.
  5. Took the stairs instead of the elevator.
  6. Walked to class.
  7. Tried a new workout.
  8. Attended a group fitness class.
  9. FREE
  10. Meditated.
  11. Chose a healthier meal option.
  12. Tried a new gym machine.
  13. Drank a liter of water.
  14. Visited CAPS or P&W.
  15. Worked out with a friend.
  16. Ate a vegetable today.
  17. Ate a fruit.
  18. Went on a walk.
  19. Visited the URWC.
  20. Spent an hour outside.
  21. Played a sport.