Ate afruit.VisitedCAPSor P&W.Drank aliter ofwater.Walkedtoclass.Took thestairsinstead ofthe elevator.Meditated.Workedout witha friendTried anewworkout.Went ona walktoday.Wenton awalk.VisitedtheURWC.Chose ahealthiermealoption.Tried anew gymmachine.VisitedCAPSor P&W.FREEMeditatedtoday.Playeda sport.Workedout witha friend.Spentan houroutside.Ate avegetabletoday.Attendeda groupfitnessclass.Ate afruit.VisitedCAPSor P&W.Drank aliter ofwater.Walkedtoclass.Took thestairsinstead ofthe elevator.Meditated.Workedout witha friendTried anewworkout.Went ona walktoday.Wenton awalk.VisitedtheURWC.Chose ahealthiermealoption.Tried anew gymmachine.VisitedCAPSor P&W.FREEMeditatedtoday.Playeda sport.Workedout witha friend.Spentan houroutside.Ate avegetabletoday.Attendeda groupfitnessclass.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit.
  2. Visited CAPS or P&W.
  3. Drank a liter of water.
  4. Walked to class.
  5. Took the stairs instead of the elevator.
  6. Meditated.
  7. Worked out with a friend
  8. Tried a new workout.
  9. Went on a walk today.
  10. Went on a walk.
  11. Visited the URWC.
  12. Chose a healthier meal option.
  13. Tried a new gym machine.
  14. Visited CAPS or P&W.
  15. FREE
  16. Meditated today.
  17. Played a sport.
  18. Worked out with a friend.
  19. Spent an hour outside.
  20. Ate a vegetable today.
  21. Attended a group fitness class.