Ate avegetabletoday.Meditated.Tried anewworkout.Took thestairsinstead ofthe elevator.Workedout witha friendWenton awalk.Meditatedtoday.Spentan houroutside.Went ona walktoday.VisitedCAPSor P&W.Attendeda groupfitnessclass.VisitedtheURWC.FREEDrank aliter ofwater.VisitedCAPSor P&W.Workedout witha friend.Chose ahealthiermealoption.Tried anew gymmachine.Ate afruit.Playeda sport.Walkedtoclass.Ate avegetabletoday.Meditated.Tried anewworkout.Took thestairsinstead ofthe elevator.Workedout witha friendWenton awalk.Meditatedtoday.Spentan houroutside.Went ona walktoday.VisitedCAPSor P&W.Attendeda groupfitnessclass.VisitedtheURWC.FREEDrank aliter ofwater.VisitedCAPSor P&W.Workedout witha friend.Chose ahealthiermealoption.Tried anew gymmachine.Ate afruit.Playeda sport.Walkedtoclass.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a vegetable today.
  2. Meditated.
  3. Tried a new workout.
  4. Took the stairs instead of the elevator.
  5. Worked out with a friend
  6. Went on a walk.
  7. Meditated today.
  8. Spent an hour outside.
  9. Went on a walk today.
  10. Visited CAPS or P&W.
  11. Attended a group fitness class.
  12. Visited the URWC.
  13. FREE
  14. Drank a liter of water.
  15. Visited CAPS or P&W.
  16. Worked out with a friend.
  17. Chose a healthier meal option.
  18. Tried a new gym machine.
  19. Ate a fruit.
  20. Played a sport.
  21. Walked to class.