VisitedCAPSor P&W.Workedout witha friend.VisitedCAPSor P&W.Tried anew gymmachine.Meditated.Drank aliter ofwater.FREEPlayeda sport.Tried anewworkout.Took thestairsinstead ofthe elevator.Ate afruit.Spentan houroutside.Walkedtoclass.Chose ahealthiermealoption.Workedout witha friendAttendeda groupfitnessclass.Ate avegetabletoday.VisitedtheURWC.Went ona walktoday.Meditatedtoday.Wenton awalk.VisitedCAPSor P&W.Workedout witha friend.VisitedCAPSor P&W.Tried anew gymmachine.Meditated.Drank aliter ofwater.FREEPlayeda sport.Tried anewworkout.Took thestairsinstead ofthe elevator.Ate afruit.Spentan houroutside.Walkedtoclass.Chose ahealthiermealoption.Workedout witha friendAttendeda groupfitnessclass.Ate avegetabletoday.VisitedtheURWC.Went ona walktoday.Meditatedtoday.Wenton awalk.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited CAPS or P&W.
  2. Worked out with a friend.
  3. Visited CAPS or P&W.
  4. Tried a new gym machine.
  5. Meditated.
  6. Drank a liter of water.
  7. FREE
  8. Played a sport.
  9. Tried a new workout.
  10. Took the stairs instead of the elevator.
  11. Ate a fruit.
  12. Spent an hour outside.
  13. Walked to class.
  14. Chose a healthier meal option.
  15. Worked out with a friend
  16. Attended a group fitness class.
  17. Ate a vegetable today.
  18. Visited the URWC.
  19. Went on a walk today.
  20. Meditated today.
  21. Went on a walk.