Ate afruit.Workedout witha friend.Drank aliter ofwater.Playeda sport.Meditated.FREEWalkedtoclass.Attendeda groupfitnessclass.Took thestairsinstead ofthe elevator.VisitedCAPSor P&W.Workedout witha friendEncourageda friend tostart theirfitnessjourney.Chose ahealthiermealoption.Spentan houroutside.Ate avegetabletoday.Tried anewworkout.Wenton awalk.Went ona walktoday.Meditatedtoday.Tried anew gymmachine.VisitedtheURWC.Ate afruit.Workedout witha friend.Drank aliter ofwater.Playeda sport.Meditated.FREEWalkedtoclass.Attendeda groupfitnessclass.Took thestairsinstead ofthe elevator.VisitedCAPSor P&W.Workedout witha friendEncourageda friend tostart theirfitnessjourney.Chose ahealthiermealoption.Spentan houroutside.Ate avegetabletoday.Tried anewworkout.Wenton awalk.Went ona walktoday.Meditatedtoday.Tried anew gymmachine.VisitedtheURWC.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit.
  2. Worked out with a friend.
  3. Drank a liter of water.
  4. Played a sport.
  5. Meditated.
  6. FREE
  7. Walked to class.
  8. Attended a group fitness class.
  9. Took the stairs instead of the elevator.
  10. Visited CAPS or P&W.
  11. Worked out with a friend
  12. Encouraged a friend to start their fitness journey.
  13. Chose a healthier meal option.
  14. Spent an hour outside.
  15. Ate a vegetable today.
  16. Tried a new workout.
  17. Went on a walk.
  18. Went on a walk today.
  19. Meditated today.
  20. Tried a new gym machine.
  21. Visited the URWC.