Workedout witha friend.Meditatedtoday.Drank aliter ofwater.VisitedCAPSor P&W.Walkedtoclass.Tried anewworkout.Ate avegetabletoday.Meditated.Playeda sport.Ate afruit.Tried anew gymmachine.Chose ahealthiermealoption.Went ona walktoday.FREESpentan houroutside.Attendeda groupfitnessclass.Workedout witha friendWenton awalk.Encourageda friend tostart theirfitnessjourney.Took thestairsinstead ofthe elevator.VisitedtheURWC.Workedout witha friend.Meditatedtoday.Drank aliter ofwater.VisitedCAPSor P&W.Walkedtoclass.Tried anewworkout.Ate avegetabletoday.Meditated.Playeda sport.Ate afruit.Tried anew gymmachine.Chose ahealthiermealoption.Went ona walktoday.FREESpentan houroutside.Attendeda groupfitnessclass.Workedout witha friendWenton awalk.Encourageda friend tostart theirfitnessjourney.Took thestairsinstead ofthe elevator.VisitedtheURWC.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend.
  2. Meditated today.
  3. Drank a liter of water.
  4. Visited CAPS or P&W.
  5. Walked to class.
  6. Tried a new workout.
  7. Ate a vegetable today.
  8. Meditated.
  9. Played a sport.
  10. Ate a fruit.
  11. Tried a new gym machine.
  12. Chose a healthier meal option.
  13. Went on a walk today.
  14. FREE
  15. Spent an hour outside.
  16. Attended a group fitness class.
  17. Worked out with a friend
  18. Went on a walk.
  19. Encouraged a friend to start their fitness journey.
  20. Took the stairs instead of the elevator.
  21. Visited the URWC.