Went ona walktoday.Tried anew gymmachine.Attendeda groupfitnessclass.Chose ahealthiermealoption.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Encourageda friend tostart theirfitnessjourney.Spentan houroutside.Ate avegetabletoday.Wenton awalk.Workedout witha friendPlayeda sport.VisitedtheURWC.Tried anewworkout.FREEAte afruit.Meditatedtoday.Walkedtoclass.Workedout witha friend.Drank aliter ofwater.Meditated.Went ona walktoday.Tried anew gymmachine.Attendeda groupfitnessclass.Chose ahealthiermealoption.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Encourageda friend tostart theirfitnessjourney.Spentan houroutside.Ate avegetabletoday.Wenton awalk.Workedout witha friendPlayeda sport.VisitedtheURWC.Tried anewworkout.FREEAte afruit.Meditatedtoday.Walkedtoclass.Workedout witha friend.Drank aliter ofwater.Meditated.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk today.
  2. Tried a new gym machine.
  3. Attended a group fitness class.
  4. Chose a healthier meal option.
  5. Visited CAPS or P&W.
  6. Took the stairs instead of the elevator.
  7. Encouraged a friend to start their fitness journey.
  8. Spent an hour outside.
  9. Ate a vegetable today.
  10. Went on a walk.
  11. Worked out with a friend
  12. Played a sport.
  13. Visited the URWC.
  14. Tried a new workout.
  15. FREE
  16. Ate a fruit.
  17. Meditated today.
  18. Walked to class.
  19. Worked out with a friend.
  20. Drank a liter of water.
  21. Meditated.