Wenton awalk.FREEDrank aliter ofwater.Ate avegetabletoday.Took thestairsinstead ofthe elevator.Tried anew gymmachine.Chose ahealthiermealoption.Meditatedtoday.Attendeda groupfitnessclass.Meditated.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.Workedout witha friendVisitedCAPSor P&W.Walkedtoclass.Workedout witha friend.Ate afruit.Tried anewworkout.Went ona walktoday.Spentan houroutside.Playeda sport.Wenton awalk.FREEDrank aliter ofwater.Ate avegetabletoday.Took thestairsinstead ofthe elevator.Tried anew gymmachine.Chose ahealthiermealoption.Meditatedtoday.Attendeda groupfitnessclass.Meditated.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.Workedout witha friendVisitedCAPSor P&W.Walkedtoclass.Workedout witha friend.Ate afruit.Tried anewworkout.Went ona walktoday.Spentan houroutside.Playeda sport.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk.
  2. FREE
  3. Drank a liter of water.
  4. Ate a vegetable today.
  5. Took the stairs instead of the elevator.
  6. Tried a new gym machine.
  7. Chose a healthier meal option.
  8. Meditated today.
  9. Attended a group fitness class.
  10. Meditated.
  11. Visited the URWC.
  12. Encouraged a friend to start their fitness journey.
  13. Worked out with a friend
  14. Visited CAPS or P&W.
  15. Walked to class.
  16. Worked out with a friend.
  17. Ate a fruit.
  18. Tried a new workout.
  19. Went on a walk today.
  20. Spent an hour outside.
  21. Played a sport.