Workedout witha friendTook thestairsinstead ofthe elevator.Chose ahealthiermealoption.FREETried anewworkout.VisitedCAPSor P&W.Playeda sport.Walkedtoclass.Attendeda groupfitnessclass.Ate avegetabletoday.Ate afruit.Went ona walktoday.Spentan houroutside.Meditatedtoday.Meditated.Drank aliter ofwater.Workedout witha friend.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Tried anew gymmachine.VisitedtheURWC.Workedout witha friendTook thestairsinstead ofthe elevator.Chose ahealthiermealoption.FREETried anewworkout.VisitedCAPSor P&W.Playeda sport.Walkedtoclass.Attendeda groupfitnessclass.Ate avegetabletoday.Ate afruit.Went ona walktoday.Spentan houroutside.Meditatedtoday.Meditated.Drank aliter ofwater.Workedout witha friend.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Tried anew gymmachine.VisitedtheURWC.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend
  2. Took the stairs instead of the elevator.
  3. Chose a healthier meal option.
  4. FREE
  5. Tried a new workout.
  6. Visited CAPS or P&W.
  7. Played a sport.
  8. Walked to class.
  9. Attended a group fitness class.
  10. Ate a vegetable today.
  11. Ate a fruit.
  12. Went on a walk today.
  13. Spent an hour outside.
  14. Meditated today.
  15. Meditated.
  16. Drank a liter of water.
  17. Worked out with a friend.
  18. Went on a walk.
  19. Encouraged a friend to start their fitness journey.
  20. Tried a new gym machine.
  21. Visited the URWC.