Spentan houroutside.Tried anew gymmachine.Encourageda friend tostart theirfitnessjourney.Workedout witha friendAttendeda groupfitnessclass.Meditatedtoday.Workedout witha friend.Walkedtoclass.Playeda sport.Ate afruit.Tried anewworkout.Drank aliter ofwater.FREEWenton awalk.Ate avegetabletoday.Went ona walktoday.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.VisitedtheURWC.VisitedCAPSor P&W.Meditated.Spentan houroutside.Tried anew gymmachine.Encourageda friend tostart theirfitnessjourney.Workedout witha friendAttendeda groupfitnessclass.Meditatedtoday.Workedout witha friend.Walkedtoclass.Playeda sport.Ate afruit.Tried anewworkout.Drank aliter ofwater.FREEWenton awalk.Ate avegetabletoday.Went ona walktoday.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.VisitedtheURWC.VisitedCAPSor P&W.Meditated.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent an hour outside.
  2. Tried a new gym machine.
  3. Encouraged a friend to start their fitness journey.
  4. Worked out with a friend
  5. Attended a group fitness class.
  6. Meditated today.
  7. Worked out with a friend.
  8. Walked to class.
  9. Played a sport.
  10. Ate a fruit.
  11. Tried a new workout.
  12. Drank a liter of water.
  13. FREE
  14. Went on a walk.
  15. Ate a vegetable today.
  16. Went on a walk today.
  17. Took the stairs instead of the elevator.
  18. Chose a healthier meal option.
  19. Visited the URWC.
  20. Visited CAPS or P&W.
  21. Meditated.