Workedout witha friend.Meditatedtoday.Went ona walktoday.Encourageda friend tostart theirfitnessjourney.VisitedCAPSor P&W.Chose ahealthiermealoption.Workedout witha friendTried anew gymmachine.Wenton awalk.Walkedtoclass.Drank aliter ofwater.Ate afruit.Spentan houroutside.Playeda sport.VisitedtheURWC.FREEAte avegetabletoday.Took thestairsinstead ofthe elevator.Tried anewworkout.Attendeda groupfitnessclass.Meditated.Workedout witha friend.Meditatedtoday.Went ona walktoday.Encourageda friend tostart theirfitnessjourney.VisitedCAPSor P&W.Chose ahealthiermealoption.Workedout witha friendTried anew gymmachine.Wenton awalk.Walkedtoclass.Drank aliter ofwater.Ate afruit.Spentan houroutside.Playeda sport.VisitedtheURWC.FREEAte avegetabletoday.Took thestairsinstead ofthe elevator.Tried anewworkout.Attendeda groupfitnessclass.Meditated.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out with a friend.
  2. Meditated today.
  3. Went on a walk today.
  4. Encouraged a friend to start their fitness journey.
  5. Visited CAPS or P&W.
  6. Chose a healthier meal option.
  7. Worked out with a friend
  8. Tried a new gym machine.
  9. Went on a walk.
  10. Walked to class.
  11. Drank a liter of water.
  12. Ate a fruit.
  13. Spent an hour outside.
  14. Played a sport.
  15. Visited the URWC.
  16. FREE
  17. Ate a vegetable today.
  18. Took the stairs instead of the elevator.
  19. Tried a new workout.
  20. Attended a group fitness class.
  21. Meditated.