Chose ahealthiermealoption.Walkedtoclass.Ate afruit.Took thestairsinstead ofthe elevator.Meditated.Drank aliter ofwater.FREETried anewworkout.Wenton awalk.Workedout witha friend.Attendeda groupfitnessclass.VisitedCAPSor P&W.Tried anew gymmachine.Workedout witha friendPlayeda sport.Ate avegetabletoday.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.Meditatedtoday.Spentan houroutside.Went ona walktoday.Chose ahealthiermealoption.Walkedtoclass.Ate afruit.Took thestairsinstead ofthe elevator.Meditated.Drank aliter ofwater.FREETried anewworkout.Wenton awalk.Workedout witha friend.Attendeda groupfitnessclass.VisitedCAPSor P&W.Tried anew gymmachine.Workedout witha friendPlayeda sport.Ate avegetabletoday.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.Meditatedtoday.Spentan houroutside.Went ona walktoday.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose a healthier meal option.
  2. Walked to class.
  3. Ate a fruit.
  4. Took the stairs instead of the elevator.
  5. Meditated.
  6. Drank a liter of water.
  7. FREE
  8. Tried a new workout.
  9. Went on a walk.
  10. Worked out with a friend.
  11. Attended a group fitness class.
  12. Visited CAPS or P&W.
  13. Tried a new gym machine.
  14. Worked out with a friend
  15. Played a sport.
  16. Ate a vegetable today.
  17. Visited the URWC.
  18. Encouraged a friend to start their fitness journey.
  19. Meditated today.
  20. Spent an hour outside.
  21. Went on a walk today.