FREEWalkedtoclass.Meditated.Drank aliter ofwater.Went ona walktoday.Ate avegetabletoday.Meditatedtoday.Attendeda groupfitnessclass.Tried anew gymmachine.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.Spentan houroutside.Playeda sport.VisitedCAPSor P&W.Workedout witha friendAte afruit.VisitedtheURWC.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Workedout witha friend.Tried anewworkout.FREEWalkedtoclass.Meditated.Drank aliter ofwater.Went ona walktoday.Ate avegetabletoday.Meditatedtoday.Attendeda groupfitnessclass.Tried anew gymmachine.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.Spentan houroutside.Playeda sport.VisitedCAPSor P&W.Workedout witha friendAte afruit.VisitedtheURWC.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Workedout witha friend.Tried anewworkout.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Walked to class.
  3. Meditated.
  4. Drank a liter of water.
  5. Went on a walk today.
  6. Ate a vegetable today.
  7. Meditated today.
  8. Attended a group fitness class.
  9. Tried a new gym machine.
  10. Took the stairs instead of the elevator.
  11. Chose a healthier meal option.
  12. Spent an hour outside.
  13. Played a sport.
  14. Visited CAPS or P&W.
  15. Worked out with a friend
  16. Ate a fruit.
  17. Visited the URWC.
  18. Went on a walk.
  19. Encouraged a friend to start their fitness journey.
  20. Worked out with a friend.
  21. Tried a new workout.