VisitedtheURWC.Attendeda groupfitnessclass.Ate afruit.Meditatedtoday.Meditated.Workedout witha friendTook thestairsinstead ofthe elevator.Drank aliter ofwater.Wenton awalk.Went ona walktoday.Playeda sport.Workedout witha friend.Chose ahealthiermealoption.FREETried anewworkout.Tried anew gymmachine.Spentan houroutside.Walkedtoclass.VisitedCAPSor P&W.Encourageda friend tostart theirfitnessjourney.Ate avegetabletoday.VisitedtheURWC.Attendeda groupfitnessclass.Ate afruit.Meditatedtoday.Meditated.Workedout witha friendTook thestairsinstead ofthe elevator.Drank aliter ofwater.Wenton awalk.Went ona walktoday.Playeda sport.Workedout witha friend.Chose ahealthiermealoption.FREETried anewworkout.Tried anew gymmachine.Spentan houroutside.Walkedtoclass.VisitedCAPSor P&W.Encourageda friend tostart theirfitnessjourney.Ate avegetabletoday.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited the URWC.
  2. Attended a group fitness class.
  3. Ate a fruit.
  4. Meditated today.
  5. Meditated.
  6. Worked out with a friend
  7. Took the stairs instead of the elevator.
  8. Drank a liter of water.
  9. Went on a walk.
  10. Went on a walk today.
  11. Played a sport.
  12. Worked out with a friend.
  13. Chose a healthier meal option.
  14. FREE
  15. Tried a new workout.
  16. Tried a new gym machine.
  17. Spent an hour outside.
  18. Walked to class.
  19. Visited CAPS or P&W.
  20. Encouraged a friend to start their fitness journey.
  21. Ate a vegetable today.