Attendeda groupfitnessclass.VisitedCAPSor P&W.Spentan houroutside.Chose ahealthiermealoption.Walkedtoclass.Meditated.FREEWorkedout witha friendTook thestairsinstead ofthe elevator.Encourageda friend tostart theirfitnessjourney.Ate afruit.VisitedtheURWC.Went ona walktoday.Wenton awalk.Tried anew gymmachine.Ate avegetabletoday.Meditatedtoday.Playeda sport.Workedout witha friend.Drank aliter ofwater.Tried anewworkout.Attendeda groupfitnessclass.VisitedCAPSor P&W.Spentan houroutside.Chose ahealthiermealoption.Walkedtoclass.Meditated.FREEWorkedout witha friendTook thestairsinstead ofthe elevator.Encourageda friend tostart theirfitnessjourney.Ate afruit.VisitedtheURWC.Went ona walktoday.Wenton awalk.Tried anew gymmachine.Ate avegetabletoday.Meditatedtoday.Playeda sport.Workedout witha friend.Drank aliter ofwater.Tried anewworkout.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a group fitness class.
  2. Visited CAPS or P&W.
  3. Spent an hour outside.
  4. Chose a healthier meal option.
  5. Walked to class.
  6. Meditated.
  7. FREE
  8. Worked out with a friend
  9. Took the stairs instead of the elevator.
  10. Encouraged a friend to start their fitness journey.
  11. Ate a fruit.
  12. Visited the URWC.
  13. Went on a walk today.
  14. Went on a walk.
  15. Tried a new gym machine.
  16. Ate a vegetable today.
  17. Meditated today.
  18. Played a sport.
  19. Worked out with a friend.
  20. Drank a liter of water.
  21. Tried a new workout.