Drank aliter ofwater.VisitedCAPSor P&W.Tried anewworkout.Workedout witha friend.Attendeda groupfitnessclass.Spentan houroutside.Encourageda friend tostart theirfitnessjourney.Tried anew gymmachine.Wenton awalk.Walkedtoclass.Workedout witha friendWent ona walktoday.Ate afruit.Meditated.Took thestairsinstead ofthe elevator.VisitedtheURWC.FREEPlayeda sport.Meditatedtoday.Chose ahealthiermealoption.Ate avegetabletoday.Drank aliter ofwater.VisitedCAPSor P&W.Tried anewworkout.Workedout witha friend.Attendeda groupfitnessclass.Spentan houroutside.Encourageda friend tostart theirfitnessjourney.Tried anew gymmachine.Wenton awalk.Walkedtoclass.Workedout witha friendWent ona walktoday.Ate afruit.Meditated.Took thestairsinstead ofthe elevator.VisitedtheURWC.FREEPlayeda sport.Meditatedtoday.Chose ahealthiermealoption.Ate avegetabletoday.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a liter of water.
  2. Visited CAPS or P&W.
  3. Tried a new workout.
  4. Worked out with a friend.
  5. Attended a group fitness class.
  6. Spent an hour outside.
  7. Encouraged a friend to start their fitness journey.
  8. Tried a new gym machine.
  9. Went on a walk.
  10. Walked to class.
  11. Worked out with a friend
  12. Went on a walk today.
  13. Ate a fruit.
  14. Meditated.
  15. Took the stairs instead of the elevator.
  16. Visited the URWC.
  17. FREE
  18. Played a sport.
  19. Meditated today.
  20. Chose a healthier meal option.
  21. Ate a vegetable today.