Ate avegetabletoday.Meditated.Attendeda groupfitnessclass.Walkedtoclass.Spentan houroutside.Meditatedtoday.Ate afruit.Tried anewworkout.Tried anew gymmachine.FREEWorkedout witha friendVisitedCAPSor P&W.Playeda sport.Workedout witha friend.VisitedtheURWC.Drank aliter ofwater.Chose ahealthiermealoption.Encourageda friend tostart theirfitnessjourney.Went ona walktoday.Took thestairsinstead ofthe elevator.Wenton awalk.Ate avegetabletoday.Meditated.Attendeda groupfitnessclass.Walkedtoclass.Spentan houroutside.Meditatedtoday.Ate afruit.Tried anewworkout.Tried anew gymmachine.FREEWorkedout witha friendVisitedCAPSor P&W.Playeda sport.Workedout witha friend.VisitedtheURWC.Drank aliter ofwater.Chose ahealthiermealoption.Encourageda friend tostart theirfitnessjourney.Went ona walktoday.Took thestairsinstead ofthe elevator.Wenton awalk.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a vegetable today.
  2. Meditated.
  3. Attended a group fitness class.
  4. Walked to class.
  5. Spent an hour outside.
  6. Meditated today.
  7. Ate a fruit.
  8. Tried a new workout.
  9. Tried a new gym machine.
  10. FREE
  11. Worked out with a friend
  12. Visited CAPS or P&W.
  13. Played a sport.
  14. Worked out with a friend.
  15. Visited the URWC.
  16. Drank a liter of water.
  17. Chose a healthier meal option.
  18. Encouraged a friend to start their fitness journey.
  19. Went on a walk today.
  20. Took the stairs instead of the elevator.
  21. Went on a walk.