Spentan houroutside.Meditatedtoday.Wenton awalk.Meditated.FREEWorkedout witha friend.Drank aliter ofwater.Attendeda groupfitnessclass.Playeda sport.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Workedout witha friendWalkedtoclass.Chose ahealthiermealoption.Went ona walktoday.Tried anewworkout.VisitedtheURWC.Tried anew gymmachine.Ate afruit.Encourageda friend tostart theirfitnessjourney.Ate avegetabletoday.Spentan houroutside.Meditatedtoday.Wenton awalk.Meditated.FREEWorkedout witha friend.Drank aliter ofwater.Attendeda groupfitnessclass.Playeda sport.VisitedCAPSor P&W.Took thestairsinstead ofthe elevator.Workedout witha friendWalkedtoclass.Chose ahealthiermealoption.Went ona walktoday.Tried anewworkout.VisitedtheURWC.Tried anew gymmachine.Ate afruit.Encourageda friend tostart theirfitnessjourney.Ate avegetabletoday.

C100's WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent an hour outside.
  2. Meditated today.
  3. Went on a walk.
  4. Meditated.
  5. FREE
  6. Worked out with a friend.
  7. Drank a liter of water.
  8. Attended a group fitness class.
  9. Played a sport.
  10. Visited CAPS or P&W.
  11. Took the stairs instead of the elevator.
  12. Worked out with a friend
  13. Walked to class.
  14. Chose a healthier meal option.
  15. Went on a walk today.
  16. Tried a new workout.
  17. Visited the URWC.
  18. Tried a new gym machine.
  19. Ate a fruit.
  20. Encouraged a friend to start their fitness journey.
  21. Ate a vegetable today.