Took thestairsinstead ofthe elevator.Went ona walktoday.Ate afruit.Walkedtoclass.VisitedtheURWC.Chose ahealthiermealoption.Attendeda groupfitnessclass.FREETried anewworkout.Encourageda friend tostart theirfitnessjourney.Drank aliter ofwater.Meditatedtoday.Wenton awalk.Meditated.Tried anew gymmachine.Workedout witha friendVisitedCAPSor P&W.Ate avegetabletoday.Spentan houroutside.Playeda sport.Workedout witha friend.Took thestairsinstead ofthe elevator.Went ona walktoday.Ate afruit.Walkedtoclass.VisitedtheURWC.Chose ahealthiermealoption.Attendeda groupfitnessclass.FREETried anewworkout.Encourageda friend tostart theirfitnessjourney.Drank aliter ofwater.Meditatedtoday.Wenton awalk.Meditated.Tried anew gymmachine.Workedout witha friendVisitedCAPSor P&W.Ate avegetabletoday.Spentan houroutside.Playeda sport.Workedout witha friend.

WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took the stairs instead of the elevator.
  2. Went on a walk today.
  3. Ate a fruit.
  4. Walked to class.
  5. Visited the URWC.
  6. Chose a healthier meal option.
  7. Attended a group fitness class.
  8. FREE
  9. Tried a new workout.
  10. Encouraged a friend to start their fitness journey.
  11. Drank a liter of water.
  12. Meditated today.
  13. Went on a walk.
  14. Meditated.
  15. Tried a new gym machine.
  16. Worked out with a friend
  17. Visited CAPS or P&W.
  18. Ate a vegetable today.
  19. Spent an hour outside.
  20. Played a sport.
  21. Worked out with a friend.