Walkedtoclass.Spentan houroutside.Workedout witha friend.Meditated.Meditatedtoday.Drank aliter ofwater.Attendeda groupfitnessclass.Ate afruit.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.Tried anew gymmachine.Tried anewworkout.VisitedCAPSor P&W.Playeda sport.Wenton awalk.FREEWorkedout witha friendAte avegetabletoday.Went ona walktoday.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.Walkedtoclass.Spentan houroutside.Workedout witha friend.Meditated.Meditatedtoday.Drank aliter ofwater.Attendeda groupfitnessclass.Ate afruit.Took thestairsinstead ofthe elevator.Chose ahealthiermealoption.Tried anew gymmachine.Tried anewworkout.VisitedCAPSor P&W.Playeda sport.Wenton awalk.FREEWorkedout witha friendAte avegetabletoday.Went ona walktoday.VisitedtheURWC.Encourageda friend tostart theirfitnessjourney.

WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked to class.
  2. Spent an hour outside.
  3. Worked out with a friend.
  4. Meditated.
  5. Meditated today.
  6. Drank a liter of water.
  7. Attended a group fitness class.
  8. Ate a fruit.
  9. Took the stairs instead of the elevator.
  10. Chose a healthier meal option.
  11. Tried a new gym machine.
  12. Tried a new workout.
  13. Visited CAPS or P&W.
  14. Played a sport.
  15. Went on a walk.
  16. FREE
  17. Worked out with a friend
  18. Ate a vegetable today.
  19. Went on a walk today.
  20. Visited the URWC.
  21. Encouraged a friend to start their fitness journey.