Went ona walktoday.Walkedtoclass.Meditated.Took thestairsinstead ofthe elevator.Attendeda groupfitnessclass.Chose ahealthiermealoption.Ate avegetabletoday.Wenton awalk.Workedout witha friend.Playeda sport.Tried anewworkout.VisitedCAPSor P&W.Meditatedtoday.VisitedtheURWC.Tried anew gymmachine.Encourageda friend tostart theirfitnessjourney.Workedout witha friendSpentan houroutside.Ate afruit.FREEDrank aliter ofwater.Went ona walktoday.Walkedtoclass.Meditated.Took thestairsinstead ofthe elevator.Attendeda groupfitnessclass.Chose ahealthiermealoption.Ate avegetabletoday.Wenton awalk.Workedout witha friend.Playeda sport.Tried anewworkout.VisitedCAPSor P&W.Meditatedtoday.VisitedtheURWC.Tried anew gymmachine.Encourageda friend tostart theirfitnessjourney.Workedout witha friendSpentan houroutside.Ate afruit.FREEDrank aliter ofwater.

WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk today.
  2. Walked to class.
  3. Meditated.
  4. Took the stairs instead of the elevator.
  5. Attended a group fitness class.
  6. Chose a healthier meal option.
  7. Ate a vegetable today.
  8. Went on a walk.
  9. Worked out with a friend.
  10. Played a sport.
  11. Tried a new workout.
  12. Visited CAPS or P&W.
  13. Meditated today.
  14. Visited the URWC.
  15. Tried a new gym machine.
  16. Encouraged a friend to start their fitness journey.
  17. Worked out with a friend
  18. Spent an hour outside.
  19. Ate a fruit.
  20. FREE
  21. Drank a liter of water.