Spentan houroutside.FREEPlayeda sport.Drank aliter ofwater.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Meditated.Ate afruit.Chose ahealthiermealoption.VisitedCAPSor P&W.Tried anewworkout.Went ona walktoday.VisitedtheURWC.Tried anew gymmachine.Ate avegetabletoday.Meditatedtoday.Workedout witha friendWalkedtoclass.Workedout witha friend.Attendeda groupfitnessclass.Took thestairsinstead ofthe elevator.Spentan houroutside.FREEPlayeda sport.Drank aliter ofwater.Wenton awalk.Encourageda friend tostart theirfitnessjourney.Meditated.Ate afruit.Chose ahealthiermealoption.VisitedCAPSor P&W.Tried anewworkout.Went ona walktoday.VisitedtheURWC.Tried anew gymmachine.Ate avegetabletoday.Meditatedtoday.Workedout witha friendWalkedtoclass.Workedout witha friend.Attendeda groupfitnessclass.Took thestairsinstead ofthe elevator.

WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent an hour outside.
  2. FREE
  3. Played a sport.
  4. Drank a liter of water.
  5. Went on a walk.
  6. Encouraged a friend to start their fitness journey.
  7. Meditated.
  8. Ate a fruit.
  9. Chose a healthier meal option.
  10. Visited CAPS or P&W.
  11. Tried a new workout.
  12. Went on a walk today.
  13. Visited the URWC.
  14. Tried a new gym machine.
  15. Ate a vegetable today.
  16. Meditated today.
  17. Worked out with a friend
  18. Walked to class.
  19. Worked out with a friend.
  20. Attended a group fitness class.
  21. Took the stairs instead of the elevator.