Meditated.Tried anewworkout.Chose ahealthiermealoption.Ate avegetabletoday.Ate afruit.VisitedtheURWC.Tried anew gymmachine.Wenton awalk.Spentan houroutside.Encourageda friend tostart theirfitnessjourney.Walkedtoclass.Workedout witha friendTook thestairsinstead ofthe elevator.Meditatedtoday.Workedout witha friend.VisitedCAPSor P&W.FREEWent ona walktoday.Attendeda groupfitnessclass.Playeda sport.Drank aliter ofwater.Meditated.Tried anewworkout.Chose ahealthiermealoption.Ate avegetabletoday.Ate afruit.VisitedtheURWC.Tried anew gymmachine.Wenton awalk.Spentan houroutside.Encourageda friend tostart theirfitnessjourney.Walkedtoclass.Workedout witha friendTook thestairsinstead ofthe elevator.Meditatedtoday.Workedout witha friend.VisitedCAPSor P&W.FREEWent ona walktoday.Attendeda groupfitnessclass.Playeda sport.Drank aliter ofwater.

WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated.
  2. Tried a new workout.
  3. Chose a healthier meal option.
  4. Ate a vegetable today.
  5. Ate a fruit.
  6. Visited the URWC.
  7. Tried a new gym machine.
  8. Went on a walk.
  9. Spent an hour outside.
  10. Encouraged a friend to start their fitness journey.
  11. Walked to class.
  12. Worked out with a friend
  13. Took the stairs instead of the elevator.
  14. Meditated today.
  15. Worked out with a friend.
  16. Visited CAPS or P&W.
  17. FREE
  18. Went on a walk today.
  19. Attended a group fitness class.
  20. Played a sport.
  21. Drank a liter of water.