5Squats10MountainClimbers10 LegKicks20 SecHighKnees15JumpingJacks5 HighJumps15 SecHighKnees5Burpees5 TuckJumps10 ToeTouches10 SecJog inPlace10SideLunges20 SecBearCrawl5 PushUps10Crunches5 StarJacks10BicycleCrunches20 SecCrabWalk10 ArmCircles15 WallPushUps20 SecWall Sit15 SecPlank20 WallTaps5 SideStretches10 SecTreepose5Squats10MountainClimbers10 LegKicks20 SecHighKnees15JumpingJacks5 HighJumps15 SecHighKnees5Burpees5 TuckJumps10 ToeTouches10 SecJog inPlace10SideLunges20 SecBearCrawl5 PushUps10Crunches5 StarJacks10BicycleCrunches20 SecCrabWalk10 ArmCircles15 WallPushUps20 SecWall Sit15 SecPlank20 WallTaps5 SideStretches10 SecTreepose

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 Squats
  2. 10 Mountain Climbers
  3. 10 Leg Kicks
  4. 20 Sec High Knees
  5. 15 Jumping Jacks
  6. 5 High Jumps
  7. 15 Sec High Knees
  8. 5 Burpees
  9. 5 Tuck Jumps
  10. 10 Toe Touches
  11. 10 Sec Jog in Place
  12. 10 Side Lunges
  13. 20 Sec Bear Crawl
  14. 5 Push Ups
  15. 10 Crunches
  16. 5 Star Jacks
  17. 10 Bicycle Crunches
  18. 20 Sec Crab Walk
  19. 10 Arm Circles
  20. 15 Wall Push Ups
  21. 20 Sec Wall Sit
  22. 15 Sec Plank
  23. 20 Wall Taps
  24. 5 Side Stretches
  25. 10 Sec Tree pose