10MountainClimbers10 ArmCircles5 PushUps10 LegKicks15 SecPlank10BicycleCrunches5 StarJacks10Crunches5 HighJumps5 SideStretches5 TuckJumps10 SecJog inPlace10 SecTreepose10SideLunges20 SecBearCrawl15 WallPushUps15JumpingJacks20 SecCrabWalk5Squats20 SecHighKnees15 SecHighKnees10 ToeTouches20 WallTaps20 SecWall Sit5Burpees10MountainClimbers10 ArmCircles5 PushUps10 LegKicks15 SecPlank10BicycleCrunches5 StarJacks10Crunches5 HighJumps5 SideStretches5 TuckJumps10 SecJog inPlace10 SecTreepose10SideLunges20 SecBearCrawl15 WallPushUps15JumpingJacks20 SecCrabWalk5Squats20 SecHighKnees15 SecHighKnees10 ToeTouches20 WallTaps20 SecWall Sit5Burpees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Arm Circles
  3. 5 Push Ups
  4. 10 Leg Kicks
  5. 15 Sec Plank
  6. 10 Bicycle Crunches
  7. 5 Star Jacks
  8. 10 Crunches
  9. 5 High Jumps
  10. 5 Side Stretches
  11. 5 Tuck Jumps
  12. 10 Sec Jog in Place
  13. 10 Sec Tree pose
  14. 10 Side Lunges
  15. 20 Sec Bear Crawl
  16. 15 Wall Push Ups
  17. 15 Jumping Jacks
  18. 20 Sec Crab Walk
  19. 5 Squats
  20. 20 Sec High Knees
  21. 15 Sec High Knees
  22. 10 Toe Touches
  23. 20 Wall Taps
  24. 20 Sec Wall Sit
  25. 5 Burpees