5 HighJumps10BicycleCrunches5Squats15 SecHighKnees10 ToeTouches20 SecCrabWalk10 SecJog inPlace10 SecTreepose10SideLunges10Crunches20 SecBearCrawl10 LegKicks20 SecWall Sit15JumpingJacks20 WallTaps10MountainClimbers15 SecPlank10 ArmCircles5Burpees5 PushUps15 WallPushUps5 StarJacks5 SideStretches20 SecHighKnees5 TuckJumps5 HighJumps10BicycleCrunches5Squats15 SecHighKnees10 ToeTouches20 SecCrabWalk10 SecJog inPlace10 SecTreepose10SideLunges10Crunches20 SecBearCrawl10 LegKicks20 SecWall Sit15JumpingJacks20 WallTaps10MountainClimbers15 SecPlank10 ArmCircles5Burpees5 PushUps15 WallPushUps5 StarJacks5 SideStretches20 SecHighKnees5 TuckJumps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 High Jumps
  2. 10 Bicycle Crunches
  3. 5 Squats
  4. 15 Sec High Knees
  5. 10 Toe Touches
  6. 20 Sec Crab Walk
  7. 10 Sec Jog in Place
  8. 10 Sec Tree pose
  9. 10 Side Lunges
  10. 10 Crunches
  11. 20 Sec Bear Crawl
  12. 10 Leg Kicks
  13. 20 Sec Wall Sit
  14. 15 Jumping Jacks
  15. 20 Wall Taps
  16. 10 Mountain Climbers
  17. 15 Sec Plank
  18. 10 Arm Circles
  19. 5 Burpees
  20. 5 Push Ups
  21. 15 Wall Push Ups
  22. 5 Star Jacks
  23. 5 Side Stretches
  24. 20 Sec High Knees
  25. 5 Tuck Jumps