10BicycleCrunches20 SecBearCrawl20 SecWall Sit20 SecHighKnees5 HighJumps10MountainClimbers10Crunches15JumpingJacks5 TuckJumps15 SecPlank10 SecJog inPlace10SideLunges10 LegKicks10 ToeTouches15 WallPushUps15 SecHighKnees20 SecCrabWalk10 ArmCircles20 WallTaps5 SideStretches5Squats10 SecTreepose5 PushUps5 StarJacks5Burpees10BicycleCrunches20 SecBearCrawl20 SecWall Sit20 SecHighKnees5 HighJumps10MountainClimbers10Crunches15JumpingJacks5 TuckJumps15 SecPlank10 SecJog inPlace10SideLunges10 LegKicks10 ToeTouches15 WallPushUps15 SecHighKnees20 SecCrabWalk10 ArmCircles20 WallTaps5 SideStretches5Squats10 SecTreepose5 PushUps5 StarJacks5Burpees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 20 Sec Bear Crawl
  3. 20 Sec Wall Sit
  4. 20 Sec High Knees
  5. 5 High Jumps
  6. 10 Mountain Climbers
  7. 10 Crunches
  8. 15 Jumping Jacks
  9. 5 Tuck Jumps
  10. 15 Sec Plank
  11. 10 Sec Jog in Place
  12. 10 Side Lunges
  13. 10 Leg Kicks
  14. 10 Toe Touches
  15. 15 Wall Push Ups
  16. 15 Sec High Knees
  17. 20 Sec Crab Walk
  18. 10 Arm Circles
  19. 20 Wall Taps
  20. 5 Side Stretches
  21. 5 Squats
  22. 10 Sec Tree pose
  23. 5 Push Ups
  24. 5 Star Jacks
  25. 5 Burpees