10MountainClimbers10 ToeTouches5 HighJumps5Squats10 SecJog inPlace15JumpingJacks10 SecTreepose15 SecHighKnees10BicycleCrunches20 SecBearCrawl20 SecHighKnees15 SecPlank5Burpees5 TuckJumps10Crunches10SideLunges15 WallPushUps10 LegKicks5 PushUps20 SecCrabWalk10 ArmCircles5 SideStretches5 StarJacks20 WallTaps20 SecWall Sit10MountainClimbers10 ToeTouches5 HighJumps5Squats10 SecJog inPlace15JumpingJacks10 SecTreepose15 SecHighKnees10BicycleCrunches20 SecBearCrawl20 SecHighKnees15 SecPlank5Burpees5 TuckJumps10Crunches10SideLunges15 WallPushUps10 LegKicks5 PushUps20 SecCrabWalk10 ArmCircles5 SideStretches5 StarJacks20 WallTaps20 SecWall Sit

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Toe Touches
  3. 5 High Jumps
  4. 5 Squats
  5. 10 Sec Jog in Place
  6. 15 Jumping Jacks
  7. 10 Sec Tree pose
  8. 15 Sec High Knees
  9. 10 Bicycle Crunches
  10. 20 Sec Bear Crawl
  11. 20 Sec High Knees
  12. 15 Sec Plank
  13. 5 Burpees
  14. 5 Tuck Jumps
  15. 10 Crunches
  16. 10 Side Lunges
  17. 15 Wall Push Ups
  18. 10 Leg Kicks
  19. 5 Push Ups
  20. 20 Sec Crab Walk
  21. 10 Arm Circles
  22. 5 Side Stretches
  23. 5 Star Jacks
  24. 20 Wall Taps
  25. 20 Sec Wall Sit