10BicycleCrunches10 SecTreepose5 TuckJumps15 WallPushUps5 HighJumps20 WallTaps5Squats5 SideStretches20 SecBearCrawl10 ToeTouches5 PushUps10SideLunges10 ArmCircles5 StarJacks20 SecCrabWalk10MountainClimbers15 SecHighKnees20 SecHighKnees15 SecPlank20 SecWall Sit10 LegKicks15JumpingJacks10 SecJog inPlace10Crunches5Burpees10BicycleCrunches10 SecTreepose5 TuckJumps15 WallPushUps5 HighJumps20 WallTaps5Squats5 SideStretches20 SecBearCrawl10 ToeTouches5 PushUps10SideLunges10 ArmCircles5 StarJacks20 SecCrabWalk10MountainClimbers15 SecHighKnees20 SecHighKnees15 SecPlank20 SecWall Sit10 LegKicks15JumpingJacks10 SecJog inPlace10Crunches5Burpees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 10 Sec Tree pose
  3. 5 Tuck Jumps
  4. 15 Wall Push Ups
  5. 5 High Jumps
  6. 20 Wall Taps
  7. 5 Squats
  8. 5 Side Stretches
  9. 20 Sec Bear Crawl
  10. 10 Toe Touches
  11. 5 Push Ups
  12. 10 Side Lunges
  13. 10 Arm Circles
  14. 5 Star Jacks
  15. 20 Sec Crab Walk
  16. 10 Mountain Climbers
  17. 15 Sec High Knees
  18. 20 Sec High Knees
  19. 15 Sec Plank
  20. 20 Sec Wall Sit
  21. 10 Leg Kicks
  22. 15 Jumping Jacks
  23. 10 Sec Jog in Place
  24. 10 Crunches
  25. 5 Burpees