5 StarJacks10BicycleCrunches10MountainClimbers10 LegKicks15 SecPlank5 PushUps5 HighJumps5Squats20 SecHighKnees20 SecCrabWalk10 SecJog inPlace20 SecWall Sit10SideLunges5 SideStretches10 ToeTouches15 SecHighKnees10 SecTreepose15 WallPushUps5 TuckJumps10 ArmCircles10Crunches20 SecBearCrawl15JumpingJacks20 WallTaps5Burpees5 StarJacks10BicycleCrunches10MountainClimbers10 LegKicks15 SecPlank5 PushUps5 HighJumps5Squats20 SecHighKnees20 SecCrabWalk10 SecJog inPlace20 SecWall Sit10SideLunges5 SideStretches10 ToeTouches15 SecHighKnees10 SecTreepose15 WallPushUps5 TuckJumps10 ArmCircles10Crunches20 SecBearCrawl15JumpingJacks20 WallTaps5Burpees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jacks
  2. 10 Bicycle Crunches
  3. 10 Mountain Climbers
  4. 10 Leg Kicks
  5. 15 Sec Plank
  6. 5 Push Ups
  7. 5 High Jumps
  8. 5 Squats
  9. 20 Sec High Knees
  10. 20 Sec Crab Walk
  11. 10 Sec Jog in Place
  12. 20 Sec Wall Sit
  13. 10 Side Lunges
  14. 5 Side Stretches
  15. 10 Toe Touches
  16. 15 Sec High Knees
  17. 10 Sec Tree pose
  18. 15 Wall Push Ups
  19. 5 Tuck Jumps
  20. 10 Arm Circles
  21. 10 Crunches
  22. 20 Sec Bear Crawl
  23. 15 Jumping Jacks
  24. 20 Wall Taps
  25. 5 Burpees