20 WallTaps5 SideStretches10SideLunges20 SecCrabWalk5 StarJacks10BicycleCrunches5Squats5 HighJumps20 SecWall Sit5 TuckJumps15 WallPushUps5 PushUps5Burpees15 SecPlank10 ToeTouches15JumpingJacks10Crunches15 SecHighKnees20 SecHighKnees10MountainClimbers10 ArmCircles10 SecTreepose10 LegKicks20 SecBearCrawl10 SecJog inPlace20 WallTaps5 SideStretches10SideLunges20 SecCrabWalk5 StarJacks10BicycleCrunches5Squats5 HighJumps20 SecWall Sit5 TuckJumps15 WallPushUps5 PushUps5Burpees15 SecPlank10 ToeTouches15JumpingJacks10Crunches15 SecHighKnees20 SecHighKnees10MountainClimbers10 ArmCircles10 SecTreepose10 LegKicks20 SecBearCrawl10 SecJog inPlace

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Taps
  2. 5 Side Stretches
  3. 10 Side Lunges
  4. 20 Sec Crab Walk
  5. 5 Star Jacks
  6. 10 Bicycle Crunches
  7. 5 Squats
  8. 5 High Jumps
  9. 20 Sec Wall Sit
  10. 5 Tuck Jumps
  11. 15 Wall Push Ups
  12. 5 Push Ups
  13. 5 Burpees
  14. 15 Sec Plank
  15. 10 Toe Touches
  16. 15 Jumping Jacks
  17. 10 Crunches
  18. 15 Sec High Knees
  19. 20 Sec High Knees
  20. 10 Mountain Climbers
  21. 10 Arm Circles
  22. 10 Sec Tree pose
  23. 10 Leg Kicks
  24. 20 Sec Bear Crawl
  25. 10 Sec Jog in Place