20 WallTaps5 SideStretches15 SecPlank10 SecJog inPlace15 SecHighKnees15 WallPushUps10 SecTreepose20 SecWall Sit10Crunches5 HighJumps10BicycleCrunches10 ToeTouches5Burpees5Squats10MountainClimbers20 SecBearCrawl10SideLunges10 LegKicks5 TuckJumps15JumpingJacks5 PushUps10 ArmCircles20 SecHighKnees20 SecCrabWalk5 StarJacks20 WallTaps5 SideStretches15 SecPlank10 SecJog inPlace15 SecHighKnees15 WallPushUps10 SecTreepose20 SecWall Sit10Crunches5 HighJumps10BicycleCrunches10 ToeTouches5Burpees5Squats10MountainClimbers20 SecBearCrawl10SideLunges10 LegKicks5 TuckJumps15JumpingJacks5 PushUps10 ArmCircles20 SecHighKnees20 SecCrabWalk5 StarJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Taps
  2. 5 Side Stretches
  3. 15 Sec Plank
  4. 10 Sec Jog in Place
  5. 15 Sec High Knees
  6. 15 Wall Push Ups
  7. 10 Sec Tree pose
  8. 20 Sec Wall Sit
  9. 10 Crunches
  10. 5 High Jumps
  11. 10 Bicycle Crunches
  12. 10 Toe Touches
  13. 5 Burpees
  14. 5 Squats
  15. 10 Mountain Climbers
  16. 20 Sec Bear Crawl
  17. 10 Side Lunges
  18. 10 Leg Kicks
  19. 5 Tuck Jumps
  20. 15 Jumping Jacks
  21. 5 Push Ups
  22. 10 Arm Circles
  23. 20 Sec High Knees
  24. 20 Sec Crab Walk
  25. 5 Star Jacks