10BicycleCrunches10 SecJog inPlace5Squats10MountainClimbers10 ArmCircles20 SecCrabWalk10Crunches20 WallTaps20 SecHighKnees15 WallPushUps5 StarJacks5 SideStretches10SideLunges5 TuckJumps5Burpees5 HighJumps20 SecWall Sit15JumpingJacks20 SecBearCrawl10 LegKicks10 SecTreepose15 SecPlank5 PushUps15 SecHighKnees10 ToeTouches10BicycleCrunches10 SecJog inPlace5Squats10MountainClimbers10 ArmCircles20 SecCrabWalk10Crunches20 WallTaps20 SecHighKnees15 WallPushUps5 StarJacks5 SideStretches10SideLunges5 TuckJumps5Burpees5 HighJumps20 SecWall Sit15JumpingJacks20 SecBearCrawl10 LegKicks10 SecTreepose15 SecPlank5 PushUps15 SecHighKnees10 ToeTouches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches
  2. 10 Sec Jog in Place
  3. 5 Squats
  4. 10 Mountain Climbers
  5. 10 Arm Circles
  6. 20 Sec Crab Walk
  7. 10 Crunches
  8. 20 Wall Taps
  9. 20 Sec High Knees
  10. 15 Wall Push Ups
  11. 5 Star Jacks
  12. 5 Side Stretches
  13. 10 Side Lunges
  14. 5 Tuck Jumps
  15. 5 Burpees
  16. 5 High Jumps
  17. 20 Sec Wall Sit
  18. 15 Jumping Jacks
  19. 20 Sec Bear Crawl
  20. 10 Leg Kicks
  21. 10 Sec Tree pose
  22. 15 Sec Plank
  23. 5 Push Ups
  24. 15 Sec High Knees
  25. 10 Toe Touches