20 SecCrabWalk10 ArmCircles20 SecBearCrawl10 ToeTouches5 HighJumps5 SideStretches10MountainClimbers5Squats5 PushUps15 SecPlank20 SecWall Sit15 SecHighKnees5 TuckJumps10 SecJog inPlace10 SecTreepose15JumpingJacks10Crunches10SideLunges20 SecHighKnees5 StarJacks5Burpees10BicycleCrunches20 WallTaps10 LegKicks15 WallPushUps20 SecCrabWalk10 ArmCircles20 SecBearCrawl10 ToeTouches5 HighJumps5 SideStretches10MountainClimbers5Squats5 PushUps15 SecPlank20 SecWall Sit15 SecHighKnees5 TuckJumps10 SecJog inPlace10 SecTreepose15JumpingJacks10Crunches10SideLunges20 SecHighKnees5 StarJacks5Burpees10BicycleCrunches20 WallTaps10 LegKicks15 WallPushUps

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Crab Walk
  2. 10 Arm Circles
  3. 20 Sec Bear Crawl
  4. 10 Toe Touches
  5. 5 High Jumps
  6. 5 Side Stretches
  7. 10 Mountain Climbers
  8. 5 Squats
  9. 5 Push Ups
  10. 15 Sec Plank
  11. 20 Sec Wall Sit
  12. 15 Sec High Knees
  13. 5 Tuck Jumps
  14. 10 Sec Jog in Place
  15. 10 Sec Tree pose
  16. 15 Jumping Jacks
  17. 10 Crunches
  18. 10 Side Lunges
  19. 20 Sec High Knees
  20. 5 Star Jacks
  21. 5 Burpees
  22. 10 Bicycle Crunches
  23. 20 Wall Taps
  24. 10 Leg Kicks
  25. 15 Wall Push Ups