5 PushUps5 HighJumps15 WallPushUps10MountainClimbers5 TuckJumps10 ToeTouches20 SecWall Sit5 StarJacks10 SecJog inPlace10Crunches20 SecBearCrawl15JumpingJacks20 WallTaps10SideLunges5 SideStretches20 SecCrabWalk10 SecTreepose10 ArmCircles5Burpees20 SecHighKnees15 SecHighKnees10 LegKicks15 SecPlank10BicycleCrunches5Squats5 PushUps5 HighJumps15 WallPushUps10MountainClimbers5 TuckJumps10 ToeTouches20 SecWall Sit5 StarJacks10 SecJog inPlace10Crunches20 SecBearCrawl15JumpingJacks20 WallTaps10SideLunges5 SideStretches20 SecCrabWalk10 SecTreepose10 ArmCircles5Burpees20 SecHighKnees15 SecHighKnees10 LegKicks15 SecPlank10BicycleCrunches5Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 5 High Jumps
  3. 15 Wall Push Ups
  4. 10 Mountain Climbers
  5. 5 Tuck Jumps
  6. 10 Toe Touches
  7. 20 Sec Wall Sit
  8. 5 Star Jacks
  9. 10 Sec Jog in Place
  10. 10 Crunches
  11. 20 Sec Bear Crawl
  12. 15 Jumping Jacks
  13. 20 Wall Taps
  14. 10 Side Lunges
  15. 5 Side Stretches
  16. 20 Sec Crab Walk
  17. 10 Sec Tree pose
  18. 10 Arm Circles
  19. 5 Burpees
  20. 20 Sec High Knees
  21. 15 Sec High Knees
  22. 10 Leg Kicks
  23. 15 Sec Plank
  24. 10 Bicycle Crunches
  25. 5 Squats