10SideLunges15 WallPushUps5 SideStretches10 SecTreepose20 WallTaps10 LegKicks20 SecCrabWalk5 StarJacks5Squats5 TuckJumps20 SecBearCrawl15JumpingJacks10MountainClimbers10 ToeTouches5 HighJumps10BicycleCrunches5 PushUps20 SecHighKnees15 SecPlank10 SecJog inPlace10 ArmCircles20 SecWall Sit15 SecHighKnees5Burpees10Crunches10SideLunges15 WallPushUps5 SideStretches10 SecTreepose20 WallTaps10 LegKicks20 SecCrabWalk5 StarJacks5Squats5 TuckJumps20 SecBearCrawl15JumpingJacks10MountainClimbers10 ToeTouches5 HighJumps10BicycleCrunches5 PushUps20 SecHighKnees15 SecPlank10 SecJog inPlace10 ArmCircles20 SecWall Sit15 SecHighKnees5Burpees10Crunches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 15 Wall Push Ups
  3. 5 Side Stretches
  4. 10 Sec Tree pose
  5. 20 Wall Taps
  6. 10 Leg Kicks
  7. 20 Sec Crab Walk
  8. 5 Star Jacks
  9. 5 Squats
  10. 5 Tuck Jumps
  11. 20 Sec Bear Crawl
  12. 15 Jumping Jacks
  13. 10 Mountain Climbers
  14. 10 Toe Touches
  15. 5 High Jumps
  16. 10 Bicycle Crunches
  17. 5 Push Ups
  18. 20 Sec High Knees
  19. 15 Sec Plank
  20. 10 Sec Jog in Place
  21. 10 Arm Circles
  22. 20 Sec Wall Sit
  23. 15 Sec High Knees
  24. 5 Burpees
  25. 10 Crunches