15 WallPushUps5 TuckJumps5Squats10SideLunges5 StarJacks5 HighJumps10 SecTreepose15JumpingJacks10BicycleCrunches20 SecCrabWalk15 SecPlank20 SecHighKnees15 SecHighKnees5 PushUps20 WallTaps10 ToeTouches10 SecJog inPlace10 ArmCircles20 SecBearCrawl5Burpees20 SecWall Sit10 LegKicks10Crunches10MountainClimbers5 SideStretches15 WallPushUps5 TuckJumps5Squats10SideLunges5 StarJacks5 HighJumps10 SecTreepose15JumpingJacks10BicycleCrunches20 SecCrabWalk15 SecPlank20 SecHighKnees15 SecHighKnees5 PushUps20 WallTaps10 ToeTouches10 SecJog inPlace10 ArmCircles20 SecBearCrawl5Burpees20 SecWall Sit10 LegKicks10Crunches10MountainClimbers5 SideStretches

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Wall Push Ups
  2. 5 Tuck Jumps
  3. 5 Squats
  4. 10 Side Lunges
  5. 5 Star Jacks
  6. 5 High Jumps
  7. 10 Sec Tree pose
  8. 15 Jumping Jacks
  9. 10 Bicycle Crunches
  10. 20 Sec Crab Walk
  11. 15 Sec Plank
  12. 20 Sec High Knees
  13. 15 Sec High Knees
  14. 5 Push Ups
  15. 20 Wall Taps
  16. 10 Toe Touches
  17. 10 Sec Jog in Place
  18. 10 Arm Circles
  19. 20 Sec Bear Crawl
  20. 5 Burpees
  21. 20 Sec Wall Sit
  22. 10 Leg Kicks
  23. 10 Crunches
  24. 10 Mountain Climbers
  25. 5 Side Stretches