10 ToeTouches20 SecBearCrawl20 SecCrabWalk10MountainClimbers5 SideStretches15 SecHighKnees10 LegKicks5 HighJumps5Burpees5 PushUps20 WallTaps10SideLunges15 WallPushUps10Crunches10 SecTreepose10 SecJog inPlace15 SecPlank20 SecHighKnees10 ArmCircles5 TuckJumps10BicycleCrunches15JumpingJacks5Squats5 StarJacks20 SecWall Sit10 ToeTouches20 SecBearCrawl20 SecCrabWalk10MountainClimbers5 SideStretches15 SecHighKnees10 LegKicks5 HighJumps5Burpees5 PushUps20 WallTaps10SideLunges15 WallPushUps10Crunches10 SecTreepose10 SecJog inPlace15 SecPlank20 SecHighKnees10 ArmCircles5 TuckJumps10BicycleCrunches15JumpingJacks5Squats5 StarJacks20 SecWall Sit

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Toe Touches
  2. 20 Sec Bear Crawl
  3. 20 Sec Crab Walk
  4. 10 Mountain Climbers
  5. 5 Side Stretches
  6. 15 Sec High Knees
  7. 10 Leg Kicks
  8. 5 High Jumps
  9. 5 Burpees
  10. 5 Push Ups
  11. 20 Wall Taps
  12. 10 Side Lunges
  13. 15 Wall Push Ups
  14. 10 Crunches
  15. 10 Sec Tree pose
  16. 10 Sec Jog in Place
  17. 15 Sec Plank
  18. 20 Sec High Knees
  19. 10 Arm Circles
  20. 5 Tuck Jumps
  21. 10 Bicycle Crunches
  22. 15 Jumping Jacks
  23. 5 Squats
  24. 5 Star Jacks
  25. 20 Sec Wall Sit