10 ToeTouches10 ArmCircles15 SecHighKnees20 SecWall Sit10 LegKicks10MountainClimbers5 TuckJumps5Squats5 StarJacks5 PushUps20 SecBearCrawl15 WallPushUps10SideLunges10BicycleCrunches15 SecPlank5 HighJumps20 WallTaps10Crunches5 SideStretches20 SecCrabWalk15JumpingJacks10 SecTreepose10 SecJog inPlace20 SecHighKnees5Burpees10 ToeTouches10 ArmCircles15 SecHighKnees20 SecWall Sit10 LegKicks10MountainClimbers5 TuckJumps5Squats5 StarJacks5 PushUps20 SecBearCrawl15 WallPushUps10SideLunges10BicycleCrunches15 SecPlank5 HighJumps20 WallTaps10Crunches5 SideStretches20 SecCrabWalk15JumpingJacks10 SecTreepose10 SecJog inPlace20 SecHighKnees5Burpees

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Arm Circles
  3. 15 Sec High Knees
  4. 20 Sec Wall Sit
  5. 10 Leg Kicks
  6. 10 Mountain Climbers
  7. 5 Tuck Jumps
  8. 5 Squats
  9. 5 Star Jacks
  10. 5 Push Ups
  11. 20 Sec Bear Crawl
  12. 15 Wall Push Ups
  13. 10 Side Lunges
  14. 10 Bicycle Crunches
  15. 15 Sec Plank
  16. 5 High Jumps
  17. 20 Wall Taps
  18. 10 Crunches
  19. 5 Side Stretches
  20. 20 Sec Crab Walk
  21. 15 Jumping Jacks
  22. 10 Sec Tree pose
  23. 10 Sec Jog in Place
  24. 20 Sec High Knees
  25. 5 Burpees