20 SecBearCrawl20 SecHighKnees5 HighJumps10BicycleCrunches10SideLunges10 ArmCircles5 TuckJumps10MountainClimbers10Crunches5 SideStretches10 SecJog inPlace20 SecCrabWalk15 SecPlank15 WallPushUps20 WallTaps5Burpees10 ToeTouches5Squats20 SecWall Sit15JumpingJacks5 StarJacks10 SecTreepose5 PushUps15 SecHighKnees10 LegKicks20 SecBearCrawl20 SecHighKnees5 HighJumps10BicycleCrunches10SideLunges10 ArmCircles5 TuckJumps10MountainClimbers10Crunches5 SideStretches10 SecJog inPlace20 SecCrabWalk15 SecPlank15 WallPushUps20 WallTaps5Burpees10 ToeTouches5Squats20 SecWall Sit15JumpingJacks5 StarJacks10 SecTreepose5 PushUps15 SecHighKnees10 LegKicks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Bear Crawl
  2. 20 Sec High Knees
  3. 5 High Jumps
  4. 10 Bicycle Crunches
  5. 10 Side Lunges
  6. 10 Arm Circles
  7. 5 Tuck Jumps
  8. 10 Mountain Climbers
  9. 10 Crunches
  10. 5 Side Stretches
  11. 10 Sec Jog in Place
  12. 20 Sec Crab Walk
  13. 15 Sec Plank
  14. 15 Wall Push Ups
  15. 20 Wall Taps
  16. 5 Burpees
  17. 10 Toe Touches
  18. 5 Squats
  19. 20 Sec Wall Sit
  20. 15 Jumping Jacks
  21. 5 Star Jacks
  22. 10 Sec Tree pose
  23. 5 Push Ups
  24. 15 Sec High Knees
  25. 10 Leg Kicks