5Squats10Crunches10SideLunges5 PushUps10 ArmCircles15 WallPushUps10 LegKicks10MountainClimbers5 StarJacks20 SecWall Sit5 TuckJumps5 HighJumps10 ToeTouches5 SideStretches20 WallTaps5Burpees15 SecPlank20 SecHighKnees10 SecTreepose15 SecHighKnees10 SecJog inPlace20 SecBearCrawl15JumpingJacks10BicycleCrunches20 SecCrabWalk5Squats10Crunches10SideLunges5 PushUps10 ArmCircles15 WallPushUps10 LegKicks10MountainClimbers5 StarJacks20 SecWall Sit5 TuckJumps5 HighJumps10 ToeTouches5 SideStretches20 WallTaps5Burpees15 SecPlank20 SecHighKnees10 SecTreepose15 SecHighKnees10 SecJog inPlace20 SecBearCrawl15JumpingJacks10BicycleCrunches20 SecCrabWalk

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 10 Crunches
  3. 10 Side Lunges
  4. 5 Push Ups
  5. 10 Arm Circles
  6. 15 Wall Push Ups
  7. 10 Leg Kicks
  8. 10 Mountain Climbers
  9. 5 Star Jacks
  10. 20 Sec Wall Sit
  11. 5 Tuck Jumps
  12. 5 High Jumps
  13. 10 Toe Touches
  14. 5 Side Stretches
  15. 20 Wall Taps
  16. 5 Burpees
  17. 15 Sec Plank
  18. 20 Sec High Knees
  19. 10 Sec Tree pose
  20. 15 Sec High Knees
  21. 10 Sec Jog in Place
  22. 20 Sec Bear Crawl
  23. 15 Jumping Jacks
  24. 10 Bicycle Crunches
  25. 20 Sec Crab Walk