5Squats15 SecPlank20 SecBearCrawl10BicycleCrunches10MountainClimbers20 SecHighKnees20 SecCrabWalk5 StarJacks10Crunches5Burpees10SideLunges5 HighJumps10 SecTreepose10 ToeTouches15 WallPushUps20 SecWall Sit5 TuckJumps10 SecJog inPlace10 ArmCircles20 WallTaps15JumpingJacks15 SecHighKnees5 PushUps5 SideStretches10 LegKicks5Squats15 SecPlank20 SecBearCrawl10BicycleCrunches10MountainClimbers20 SecHighKnees20 SecCrabWalk5 StarJacks10Crunches5Burpees10SideLunges5 HighJumps10 SecTreepose10 ToeTouches15 WallPushUps20 SecWall Sit5 TuckJumps10 SecJog inPlace10 ArmCircles20 WallTaps15JumpingJacks15 SecHighKnees5 PushUps5 SideStretches10 LegKicks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 15 Sec Plank
  3. 20 Sec Bear Crawl
  4. 10 Bicycle Crunches
  5. 10 Mountain Climbers
  6. 20 Sec High Knees
  7. 20 Sec Crab Walk
  8. 5 Star Jacks
  9. 10 Crunches
  10. 5 Burpees
  11. 10 Side Lunges
  12. 5 High Jumps
  13. 10 Sec Tree pose
  14. 10 Toe Touches
  15. 15 Wall Push Ups
  16. 20 Sec Wall Sit
  17. 5 Tuck Jumps
  18. 10 Sec Jog in Place
  19. 10 Arm Circles
  20. 20 Wall Taps
  21. 15 Jumping Jacks
  22. 15 Sec High Knees
  23. 5 Push Ups
  24. 5 Side Stretches
  25. 10 Leg Kicks