5 TuckJumps20 SecWall Sit10 SecTreepose10BicycleCrunches10SideLunges20 WallTaps5 StarJacks10Crunches10 ArmCircles15 WallPushUps10MountainClimbers20 SecBearCrawl15 SecHighKnees15JumpingJacks10 ToeTouches10 SecJog inPlace5 PushUps15 SecPlank10 LegKicks5 SideStretches5Burpees5 HighJumps20 SecCrabWalk20 SecHighKnees5Squats5 TuckJumps20 SecWall Sit10 SecTreepose10BicycleCrunches10SideLunges20 WallTaps5 StarJacks10Crunches10 ArmCircles15 WallPushUps10MountainClimbers20 SecBearCrawl15 SecHighKnees15JumpingJacks10 ToeTouches10 SecJog inPlace5 PushUps15 SecPlank10 LegKicks5 SideStretches5Burpees5 HighJumps20 SecCrabWalk20 SecHighKnees5Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 20 Sec Wall Sit
  3. 10 Sec Tree pose
  4. 10 Bicycle Crunches
  5. 10 Side Lunges
  6. 20 Wall Taps
  7. 5 Star Jacks
  8. 10 Crunches
  9. 10 Arm Circles
  10. 15 Wall Push Ups
  11. 10 Mountain Climbers
  12. 20 Sec Bear Crawl
  13. 15 Sec High Knees
  14. 15 Jumping Jacks
  15. 10 Toe Touches
  16. 10 Sec Jog in Place
  17. 5 Push Ups
  18. 15 Sec Plank
  19. 10 Leg Kicks
  20. 5 Side Stretches
  21. 5 Burpees
  22. 5 High Jumps
  23. 20 Sec Crab Walk
  24. 20 Sec High Knees
  25. 5 Squats