(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"They keep laughing and looking over at me, I know they think I'm ugly."
Making a REALLY BIG deal out of something small
You get one answer wrong on a long test, and all you can think about is the mistake.
Ignoring the Good.
Negative Labeling
“People are looking at me. They probably think my shirt is ugly.”
You failed one test, and all you can think about is how you're a failure.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Fortune Telling.
• “I know if I ask her to the dance she’s going to say no.”
Negative Labeling
Blowing Things Up.
Mind Reading
“If I don’t get an A on every test, I’m not smart.”
"I scored my lowest test score today; I am a failure."
Mind Reading.
Feelings as Facts.
Setting the Bar Too High
“Should” Statements
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
“Alicia is sad today. I probably did something to upset her.”
Feelings as Facts
Mind Reading
Setting the Bar Too High.
"My spouse is upset today; I probably did something to upset her."
Self-blaming
Ignoring the Good
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“I’m a loser so my artwork stinks.”
Free!
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
