(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"I scored my lowest test score today; I am a failure."
You failed one test, and all you can think about is how you're a failure.
Mind Reading
Ignoring the Good.
Making a REALLY BIG deal out of something small
“If I don’t get an A on every test, I’m not smart.”
“People are looking at me. They probably think my shirt is ugly.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
• “I know if I ask her to the dance she’s going to say no.”
Feelings as Facts
Negative Labeling
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Mind Reading.
Setting the Bar Too High.
“People should always be nice to me.”
Mind Reading
Ignoring the Good
Blowing Things Up.
"My spouse is upset today; I probably did something to upset her."
Fortune Telling.
“Should” Statements
Negative Labeling
You get one answer wrong on a long test, and all you can think about is the mistake.
“I’m not allowed to see my friends on Friday. My life is horrible!”
“Alicia is sad today. I probably did something to upset her.”
Free!
Self-blaming
Feelings as Facts.
"They keep laughing and looking over at me, I know they think I'm ugly."
