(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You get one answer wrong on a long test, and all you can think about is the mistake.
"My spouse is upset today; I probably did something to upset her."
Ignoring the Good
“I’m a loser so my artwork stinks.”
“I’m not allowed to see my friends on Friday. My life is horrible!”
Blowing Things Up.
Making a REALLY BIG deal out of something small
Setting the Bar Too High
Mind Reading
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading.
“If I don’t get an A on every test, I’m not smart.”
• “I know if I ask her to the dance she’s going to say no.”
Self-blaming
“People should always be nice to me.”
“People are looking at me. They probably think my shirt is ugly.”
"I scored my lowest test score today; I am a failure."
Setting the Bar Too High.
Feelings as Facts.
“Should” Statements
Mind Reading
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Ignoring the Good.
“Alicia is sad today. I probably did something to upset her.”
You failed one test, and all you can think about is how you're a failure.
Feelings as Facts
"They keep laughing and looking over at me, I know they think I'm ugly."
Negative Labeling
Free!
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
