(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"My spouse is upset today; I probably did something to upset her."
Feelings as Facts
Mind Reading
"They keep laughing and looking over at me, I know they think I'm ugly."
Ignoring the Good
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Self-blaming
Ignoring the Good.
“Alicia is sad today. I probably did something to upset her.”
You failed one test, and all you can think about is how you're a failure.
You get one answer wrong on a long test, and all you can think about is the mistake.
“If I don’t get an A on every test, I’m not smart.”
Setting the Bar Too High.
“People are looking at me. They probably think my shirt is ugly.”
Fortune Telling.
Free!
Making a REALLY BIG deal out of something small
Feelings as Facts.
• “I know if I ask her to the dance she’s going to say no.”
Negative Labeling
Negative Labeling
Setting the Bar Too High
“I’m not allowed to see my friends on Friday. My life is horrible!”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading
“I’m a loser so my artwork stinks.”
“Should” Statements
"I scored my lowest test score today; I am a failure."
