(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blowing Things Up.
Setting the Bar Too High.
"My spouse is upset today; I probably did something to upset her."
“I’m a loser so my artwork stinks.”
You failed one test, and all you can think about is how you're a failure.
Mind Reading
"They keep laughing and looking over at me, I know they think I'm ugly."
“Alicia is sad today. I probably did something to upset her.”
Ignoring the Good
Self-blaming
Negative Labeling
Mind Reading.
Feelings as Facts.
“Should” Statements
Feelings as Facts
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“I’m not allowed to see my friends on Friday. My life is horrible!”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Ignoring the Good.
You get one answer wrong on a long test, and all you can think about is the mistake.
Making a REALLY BIG deal out of something small
“People are looking at me. They probably think my shirt is ugly.”
• “I know if I ask her to the dance she’s going to say no.”
"I scored my lowest test score today; I am a failure."
Negative Labeling
“People should always be nice to me.”
“If I don’t get an A on every test, I’m not smart.”
