(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Negative Labeling
Self-blaming
Free!
Mind Reading
"My spouse is upset today; I probably did something to upset her."
• “I know if I ask her to the dance she’s going to say no.”
Negative Labeling
“Should” Statements
Feelings as Facts.
Feelings as Facts
You get one answer wrong on a long test, and all you can think about is the mistake.
"I scored my lowest test score today; I am a failure."
Ignoring the Good.
“People are looking at me. They probably think my shirt is ugly.”
“Alicia is sad today. I probably did something to upset her.”
“If I don’t get an A on every test, I’m not smart.”
“I’m a loser so my artwork stinks.”
Setting the Bar Too High
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Setting the Bar Too High.
Ignoring the Good
Mind Reading.
Mind Reading
“People should always be nice to me.”
Blowing Things Up.
“I’m not allowed to see my friends on Friday. My life is horrible!”
You failed one test, and all you can think about is how you're a failure.
Fortune Telling.
Making a REALLY BIG deal out of something small
"They keep laughing and looking over at me, I know they think I'm ugly."
