(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Should” Statements
“People are looking at me. They probably think my shirt is ugly.”
Setting the Bar Too High
Self-blaming
“I’m a loser so my artwork stinks.”
You get one answer wrong on a long test, and all you can think about is the mistake.
You failed one test, and all you can think about is how you're a failure.
Mind Reading.
Ignoring the Good.
Fortune Telling.
Negative Labeling
“Alicia is sad today. I probably did something to upset her.”
“People should always be nice to me.”
Blowing Things Up.
Ignoring the Good
Mind Reading
Setting the Bar Too High.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Making a REALLY BIG deal out of something small
“If I don’t get an A on every test, I’m not smart.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
"My spouse is upset today; I probably did something to upset her."
Negative Labeling
Free!
"They keep laughing and looking over at me, I know they think I'm ugly."
• “I know if I ask her to the dance she’s going to say no.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
"I scored my lowest test score today; I am a failure."
Feelings as Facts.
Mind Reading
Feelings as Facts
“I’m not allowed to see my friends on Friday. My life is horrible!”
