(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Negative Labeling
“If I don’t get an A on every test, I’m not smart.”
Negative Labeling
Self-blaming
"I scored my lowest test score today; I am a failure."
Mind Reading.
“I’m a loser so my artwork stinks.”
• “I know if I ask her to the dance she’s going to say no.”
Setting the Bar Too High
Blowing Things Up.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Ignoring the Good.
"My spouse is upset today; I probably did something to upset her."
Making a REALLY BIG deal out of something small
"They keep laughing and looking over at me, I know they think I'm ugly."
You get one answer wrong on a long test, and all you can think about is the mistake.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“Alicia is sad today. I probably did something to upset her.”
Mind Reading
“People are looking at me. They probably think my shirt is ugly.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
You failed one test, and all you can think about is how you're a failure.
Fortune Telling.
“Should” Statements
Mind Reading
“People should always be nice to me.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
