(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blowing Things Up.
“I’m a loser so my artwork stinks.”
Making a REALLY BIG deal out of something small
“Should” Statements
You get one answer wrong on a long test, and all you can think about is the mistake.
Mind Reading.
Negative Labeling
Mind Reading
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High
"I scored my lowest test score today; I am a failure."
Negative Labeling
"They keep laughing and looking over at me, I know they think I'm ugly."
Feelings as Facts
You failed one test, and all you can think about is how you're a failure.
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Fortune Telling.
Feelings as Facts.
"My spouse is upset today; I probably did something to upset her."
Ignoring the Good
Free!
“People are looking at me. They probably think my shirt is ugly.”
“If I don’t get an A on every test, I’m not smart.”
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Setting the Bar Too High.
Ignoring the Good.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Self-blaming
“I’m not allowed to see my friends on Friday. My life is horrible!”
• “I know if I ask her to the dance she’s going to say no.”
