(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“Should” Statements
You failed one test, and all you can think about is how you're a failure.
“People should always be nice to me.”
Feelings as Facts.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Negative Labeling
Fortune Telling.
Mind Reading
Free!
Self-blaming
You get one answer wrong on a long test, and all you can think about is the mistake.
"I scored my lowest test score today; I am a failure."
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading
“Alicia is sad today. I probably did something to upset her.”
Making a REALLY BIG deal out of something small
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“People are looking at me. They probably think my shirt is ugly.”
Mind Reading.
Setting the Bar Too High
Ignoring the Good
"They keep laughing and looking over at me, I know they think I'm ugly."
Negative Labeling
Blowing Things Up.
“I’m a loser so my artwork stinks.”
“I’m not allowed to see my friends on Friday. My life is horrible!”
Feelings as Facts
"My spouse is upset today; I probably did something to upset her."
• “I know if I ask her to the dance she’s going to say no.”
“If I don’t get an A on every test, I’m not smart.”
