(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You failed one test, and all you can think about is how you're a failure.
Ignoring the Good.
Feelings as Facts
Mind Reading.
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Setting the Bar Too High.
"They keep laughing and looking over at me, I know they think I'm ugly."
“Alicia is sad today. I probably did something to upset her.”
Making a REALLY BIG deal out of something small
Ignoring the Good
“People are looking at me. They probably think my shirt is ugly.”
Negative Labeling
"My spouse is upset today; I probably did something to upset her."
Mind Reading
Feelings as Facts.
“People should always be nice to me.”
• “I know if I ask her to the dance she’s going to say no.”
“I’m a loser so my artwork stinks.”
Fortune Telling.
Setting the Bar Too High
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Blowing Things Up.
Negative Labeling
You get one answer wrong on a long test, and all you can think about is the mistake.
“Should” Statements
“I’m not allowed to see my friends on Friday. My life is horrible!”
Free!
Self-blaming
"I scored my lowest test score today; I am a failure."
“If I don’t get an A on every test, I’m not smart.”
