(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Setting the Bar Too High.
Feelings as Facts.
"My spouse is upset today; I probably did something to upset her."
“If I don’t get an A on every test, I’m not smart.”
"They keep laughing and looking over at me, I know they think I'm ugly."
"I scored my lowest test score today; I am a failure."
Feelings as Facts
Mind Reading
“Should” Statements
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
• “I know if I ask her to the dance she’s going to say no.”
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
Mind Reading.
You failed one test, and all you can think about is how you're a failure.
“I’m not allowed to see my friends on Friday. My life is horrible!”
Self-blaming
Ignoring the Good
Free!
You get one answer wrong on a long test, and all you can think about is the mistake.
Making a REALLY BIG deal out of something small
Ignoring the Good.
Negative Labeling
Fortune Telling.
“Alicia is sad today. I probably did something to upset her.”
Negative Labeling
Mind Reading
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
“People are looking at me. They probably think my shirt is ugly.”
