(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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“People are looking at me. They probably think my shirt is ugly.”
Feelings as Facts.
Setting the Bar Too High.
Making a REALLY BIG deal out of something small
Mind Reading.
Free!
Negative Labeling
You failed one test, and all you can think about is how you're a failure.
Negative Labeling
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Ignoring the Good
"My spouse is upset today; I probably did something to upset her."
Mind Reading
"I scored my lowest test score today; I am a failure."
“Alicia is sad today. I probably did something to upset her.”
Setting the Bar Too High
Fortune Telling.
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
Blowing Things Up.
“If I don’t get an A on every test, I’m not smart.”
“I’m a loser so my artwork stinks.”
Feelings as Facts
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
• “I know if I ask her to the dance she’s going to say no.”
"They keep laughing and looking over at me, I know they think I'm ugly."
Ignoring the Good.
You get one answer wrong on a long test, and all you can think about is the mistake.
“Should” Statements
Self-blaming
“I’m not allowed to see my friends on Friday. My life is horrible!”
