(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Fortune Telling.
"They keep laughing and looking over at me, I know they think I'm ugly."
"My new shoes have a little dirt on them, they are ruined and can't be worn anymore."
“I’m a loser so my artwork stinks.”
Blowing Things Up.
Feelings as Facts
Setting the Bar Too High
Setting the Bar Too High.
Mind Reading
You failed one test, and all you can think about is how you're a failure.
"My spouse is upset today; I probably did something to upset her."
“Alicia is sad today. I probably did something to upset her.”
“If I don’t get an A on every test, I’m not smart.”
• “I know if I ask her to the dance she’s going to say no.”
Self-blaming
Feelings as Facts.
Ignoring the Good
“Should” Statements
"I scored my lowest test score today; I am a failure."
Mind Reading.
Making a REALLY BIG deal out of something small
“People should always be nice to me.”
These errors occur when our brains interpret situations through overly negative emotions and unhelpful behaviors.
Negative Labeling
“I’m not allowed to see my friends on Friday. My life is horrible!”
You get one answer wrong on a long test, and all you can think about is the mistake.
Mind Reading
Ignoring the Good.
“People are looking at me. They probably think my shirt is ugly.”
Negative Labeling
"I was told I cannot have ice cream at 9 in the morning, my life is the absolute worse!"
