Eat 3mealsGo toeveryclassFinishhomeworkGo tothegymdrink agallonof waterSpendan houroutsideJournal1 timeAct ofkindnessTalk toaparentListentomusicSleep8 hoursCheckin on abrotherStudyfor anexamKeep acleanspaceParticipateinPhilanthropyEnjoy ahobbyEat 3mealsGo toeveryclassFinishhomeworkGo tothegymdrink agallonof waterSpendan houroutsideJournal1 timeAct ofkindnessTalk toaparentListentomusicSleep8 hoursCheckin on abrotherStudyfor anexamKeep acleanspaceParticipateinPhilanthropyEnjoy ahobby

Mens Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals
  2. Go to every class
  3. Finish homework
  4. Go to the gym
  5. drink a gallon of water
  6. Spend an hour outside
  7. Journal 1 time
  8. Act of kindness
  9. Talk to a parent
  10. Listen to music
  11. Sleep 8 hours
  12. Check in on a brother
  13. Study for an exam
  14. Keep a clean space
  15. Participate in Philanthropy
  16. Enjoy a hobby