Go toeveryclassTalk toaparentJournal1 timeGo tothegymSpendan houroutsideEnjoy ahobbyListentomusicEat 3mealsdrink agallonof waterCheckin on abrotherFinishhomeworkAct ofkindnessStudyfor anexamParticipateinPhilanthropyKeep acleanspaceSleep8 hoursGo toeveryclassTalk toaparentJournal1 timeGo tothegymSpendan houroutsideEnjoy ahobbyListentomusicEat 3mealsdrink agallonof waterCheckin on abrotherFinishhomeworkAct ofkindnessStudyfor anexamParticipateinPhilanthropyKeep acleanspaceSleep8 hours

Mens Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to every class
  2. Talk to a parent
  3. Journal 1 time
  4. Go to the gym
  5. Spend an hour outside
  6. Enjoy a hobby
  7. Listen to music
  8. Eat 3 meals
  9. drink a gallon of water
  10. Check in on a brother
  11. Finish homework
  12. Act of kindness
  13. Study for an exam
  14. Participate in Philanthropy
  15. Keep a clean space
  16. Sleep 8 hours