Sleep8 hoursListentomusicCheckin on abrotherGo tothegymParticipateinPhilanthropydrink agallonof waterKeep acleanspaceEnjoy ahobbyTalk toaparentGo toeveryclassStudyfor anexamAct ofkindnessJournal1 timeSpendan houroutsideEat 3mealsFinishhomeworkSleep8 hoursListentomusicCheckin on abrotherGo tothegymParticipateinPhilanthropydrink agallonof waterKeep acleanspaceEnjoy ahobbyTalk toaparentGo toeveryclassStudyfor anexamAct ofkindnessJournal1 timeSpendan houroutsideEat 3mealsFinishhomework

Mens Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours
  2. Listen to music
  3. Check in on a brother
  4. Go to the gym
  5. Participate in Philanthropy
  6. drink a gallon of water
  7. Keep a clean space
  8. Enjoy a hobby
  9. Talk to a parent
  10. Go to every class
  11. Study for an exam
  12. Act of kindness
  13. Journal 1 time
  14. Spend an hour outside
  15. Eat 3 meals
  16. Finish homework